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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
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Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
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I have problems about my teeth. Sometimes its bleeding through my gums. There is yellow layer on my teeth. I used brush and paste. Sensitivity are also the main problem. What will I do.
From last 3 days, suffering from mild fever, headache, not so severe muscle pain, sometimes nausea. Fever and headache are continuous. Please prescribe some medicines.
Hi, I'm 26 year old female. I got my laparoscopic surgery 3 months back for having endometriosis and PCOD disease. After surgery doctor adviced me to take zoladex 3.6 mg depot injection. After how many months can I try for a baby?
Which is the best hair oil for general hair .hair feather are thin, semi curly. Problem facing are hair fall.
I am 19 years old and I have a great depression time as I failed in my board exams. When I try to forget the chaos, I am unable to forget that result day. Due to this, I can't think of my future. please suggest me what to do?
I have sub mucous fibrosis so the mouth opening is very less, can any doctor from pune clean my teeth and treat some decaying one.
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
I have a problem with my face in my face so many small White pimples coming what can I do please at.
I am 25 year old female. My weight is 65 kg. My breast size is very large. My weight also increases frequently. What to do.
Hi doc, I am suffering from post acne hyperpigmentation. Acne also keep erupting in between. Is there a permanent cure.
I have body pain and head ache n fever past three days. I am taking dolo 650 tablet yet fever isn't gone completely.
The pelvic area has a number of muscles which need to be maintained healthy for optimal urinary and reproductive functions. From being able to start and maintain a good flow of urine to erections that last long, these muscles play a significant role.
There are specific exercises, known as Kegel exercises, designed to work on these muscles, which can improve overall health and solve issues like premature ejaculation and urinary incontinence.
These exercises were developed by Dr. Arnold Kegel in the 1940s, originally used to tighten the vagina after vaginal birth. Soon, their benefits in men were discovered and so they are today widely advised for both men and women.
How does it work?
The main idea of the Kegel exercise is to strengthen the pelvic floor muscles. It runs from the tailbone up to the pelvic bone and is shaped like a hammock. Strengthening this muscle allows for better functioning of the sphincters, giving better control over urination as well as ejaculation.
There are 4 simple steps to doing the Kegel exercise that is find, contract, hold, and release; and repeat. Read on to know more.
Find: The pelvic floor muscles control the urine stream and the anal opening, so the next time you are urinating, try to stop midstream and locate the muscle. Without any tension on the legs or the abdomen, try to lift the pelvic floor upward.
Contract: The first step is to contract the pelvic floor muscle, while continuing to breathe.
Hold: When you start doing it, it might be difficult to hold it for more than a few seconds. This will gradually increase with time. Make a mental note of it to track progress.
Release and repeat: Release the muscle and repeat for up to 10 times, each contraction lasting for 10 seconds
This simple exercise is advised by doctors to men will manage a variety of issues. The fact that it can be done anywhere, requires no equipment and is so simple, but so effective have added to its popularity.
The stronger pelvic floor muscles improve blood flow to the penis, providing harder, longer lasting erections.
The volume and force of ejaculation will also be improved greatly with repeated Kegels, leading to stronger orgasms
Improved control over the muscles improves sexual stamina, thereby allowing you to control your orgasm
Used in managing urinary incontinence
Nocturnal urination can be managed by regular Kegel exercises
Prostate health can be improved in people with benign prostatic hyperplasia (BPH) and prostatitis reducing pain and swelling
Prolapse of pelvic organs can be prevented
Because of these varied benefits, it is widely used by doctors and sexual experts in a number of patients.