Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Kashmira

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

13 Years Experience
Dr. Kashmira Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
13 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kashmira
Dr. Kashmira is a renowned Ayurveda in Basavanagudi, Bangalore. She has had many happy patients in her 13 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Kashmira Ayurvedic Clinic in Basavanagudi, Bangalore. Book an appointment online with Dr. Kashmira and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 2004
Languages spoken
English

Location

Book Clinic Appointment

No.3 Ground Floor Sriram Plaza Building Next To Ice Thunder Building Basavanagudi Bangalore - 560004Bangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have some problem that belongs to dental problem that is" I have cavities and how I remove them from my teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have some problem that belongs to dental problem that is" I have cavities and how I remove them from my teeth.
. You may need cleaning and artificial enamel filling or root canal treatment. Advance procedures can be done with laser.
You found this helpful
Submit FeedbackFeedback

Hair Fall is happening since 3 years 3 years back I relocated to nearby Raipur area And also facing many Dental problems.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hair Fall is happening since 3 years
3 years back I relocated to nearby Raipur area
And also facing many Dental probl...
Medicine / hair loss german reckeweg phosphorous 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
You found this helpful
Submit FeedbackFeedback

How can I stop hair fall n make my hair grow a lot. Hair loss has become a big problem and I want you people to help me fix it man. Any solutions?

BHMS
Homeopath, Delhi
How can I stop hair fall n make my hair grow a lot. Hair loss has become a big problem and I want you people to help ...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Weisbaden 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Apply jobarandi hair oil.
27 people found this helpful
Submit FeedbackFeedback

I am doing work from last 2 year my weight decrease 80 kgs to 75 kgs please help.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am doing work from last 2 year my weight decrease 80 kgs to 75 kgs please help.
Take a proper diet plan too to reduce work out helps a lot but besides diet plan is also needed some tips for you to help with take honey and lemon water early morning to start your day have salad before 1/2 hr of every meal do not take double protein in night have as much water as you can to purify your body
You found this helpful
Submit FeedbackFeedback

Iam 22 year female. I have my periods problem by every month its getting late by 5 to 10 days. This month my mom took me to put one tablet to go for temple so it takes 2 months. Is there any problem in pregnancy in future by taking those tablet? Please suggest me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Iam 22 year female. I have my periods problem by every month its getting late by 5 to 10 days. This month my mom took...
Yes better get investigation done to rule out pod and take proper treatment. otherwise there will be problem for conception
41 people found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

How to get hair on front of the scalp? I mean left n right side of forehead? Is that possible to get new hair? After the age 23 years?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
How to get hair on front of the scalp? I mean left n right side of forehead? Is that possible to get new hair? After ...
Hi To stop hair regrowth use triphla powder mixed with curd applies on your scalp, at least thrice a week. Second you can use onion juice or fenugreek paste on your scalp, start taking 1.Saptamrit lauh 2 tablets twice in a day with water after meal. 2.Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for overnight. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least checks your thyroid profile as it may be the reason of hair fall. If you want to know more or any medical treatment for hair regrowth, contact me again.
1 person found this helpful
Submit FeedbackFeedback

How could I improve my hemoglobin level. My hemoglobin level is 8% only. How could I increase it. Please suggest me some diet for quick increase of hemoglobin in body. Please help me. I feel too much weakness. But my weight is 63, KGS. So I ignore my daily meals. How could I increase my hemoglobin level and loss weight. Please help me.

MBBS
General Physician, Alappuzha
How could I improve my hemoglobin level. My hemoglobin level is 8% only. How could I increase it. Please suggest me s...
Hai lybrate-user, decreased hemoglobin levels are due to many causes, extends from infection to chronic diseases. Firstly you can start with having healthy iron rich foods like- pomegranate, beetroot, jaggery, green leafy vegetables. And take iron tablet/syrup for a month, if your hemoglobin levels increases slightly, dn continue the same, if not you hav to undergo few tests to find out the proper cause. In case of females, excessive blood loss during periods is also a cause.
3 people found this helpful
Submit FeedbackFeedback

Dear sir/mam, meri age 19+ hai or meri body me hair bhut hai jaise chest, leg, face, shoulder, arms, back ise control krne ya reduce krne kaa koi solution btaye. Maine hair reduce krne ke liye bareever hair inhibitor bhi liya hai kya mai ise use kr skta hoo. Please mere dono question ka answer dena. I am thankfull to you.

MBBS
General Physician, Mumbai
Dear sir/mam, meri age 19+ hai or meri body me hair bhut hai jaise chest, leg, face, shoulder, arms, back ise control...
Its a natural finding and you can trim your hairs and I will suggest you to not take anykind of medicine for reducing the hair growth
1 person found this helpful
Submit FeedbackFeedback

I have dark circle around eyes. what should I do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have dark circle around eyes. what should I do.
Do you also have puffy eyes or bags under your eyes? what are your sleeping patterns? there are many causes of dark circles. More information is required from you which will help choose a better treatment plan. Too much caffeine/ tobacco and too little sleep, anemia, dehydration are common causes. If you don't have any of these causes then dark circle peels may be prescribed for dark circle which contain contains arginine, lactic acid, allantoin and aloe vera. Arginine is an amino acid derived from brown sugar which boosts collagen, increases elasticity and moisturises the skin. Lactic acid exfoliates and lightens the skin. Allantoin and aloe vera helps to soothe and regenerate the skin. This is used in conjunction with vitamin c and matrixyl that provides firmness and resistance to the skin around the eye.
1 person found this helpful
Submit FeedbackFeedback

Hi, I work for a Software company. I feel very tired and hapless in the day. Cant sleep well in night. Please suggest what to do? For my morning prayers I get up at 4 AM in the morning.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi, I work for a Software company. I feel very tired and hapless in the day. Cant sleep well in night. Please suggest...
Avoid day time sleep. avoid tea/coffee/cola after evening. take proper diet and exercise. consult again if not ok.
You found this helpful
Submit FeedbackFeedback

When I was 18 years old my hair was smooth and I coloured it for 3 times but now I'm 20 years old and my hair became rough. What should I do for that?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
When I was 18 years old my hair was smooth and I coloured it for 3 times but now I'm 20 years old and my hair became ...
First of all, stop colouring and follow this daily - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
Submit FeedbackFeedback

I am of 20 year old. No matter how much I eat my weight is not getting increased and my height too, I am of 46 kg and 162 cm height. So can you suggest me a proper way or some medicine to increase my weight and height.

BHMS
Homeopath,
I am of 20 year old. No matter how much I eat my weight is not getting increased and my height too, I am of 46 kg and...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
Submit FeedbackFeedback

I have black skin what can I do?

BHMS
Homeopath,
I have black  skin  what can I do?
Hi, Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.
26 people found this helpful
Submit FeedbackFeedback

Hello, I am a girl of 23 years old. Recently I have seen a blog of ayurvedic cures in which it was written that taking ashvagandha powder at night with cow's milk regularly for 45 days will result in increasing height. Please give your suggestion that will it work on me? Does it have any side effects on me. And any effect on menstruation cycle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hello, I am a girl of 23 years old. Recently I have seen a blog of ayurvedic cures in which it was written that takin...
Ashwagandha is used to tone, support, and revitalize bodily functions. It has been revered over time for its ironic dual capacity to energize and calm at the same time. Stress can cause fatigue, often manifesting as “hyper” signs like agitation and difficulty sleeping. By providing a nourishing, energizing effect, you can support a healthy nervous system. When the stress doesn’t impact the nervous system as strongly, the “hyper” signs will naturally resolve over time, allowing for a calming effect. This quality of Ashwagandha makes it a prime supplement to use in the toning and rejuvenation process. In addition to its dual energizing/calming effect, Ashwagandha offers a number of benefits: Supports a healthy immune system, Calms mental processes Fosters healthy sleep patterns Benefits a healthy reproductive system in both males and females Sustains energy levels, strength, and vitality, including with physical activity Supports healthy back and joints.
You found this helpful
Submit FeedbackFeedback

I am 34 years. And my weight is 66kg. I am getting fatty, but weight is stable. Please suggest for this.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
1- capsule guggul 500 mg twice daily with water, morning empty stomach and after dinner 2- oat bran like bagrrys or any brand 20 gm may be mixed in wheat aata while preparing rotis and such rotis are to be consumed daily 3- trifala churna 5 gm with warm water at bed time continue for 3-4 months, give feed back after every month.
2 people found this helpful
Submit FeedbackFeedback

I have desk job for last year , my weight has gone up from 65 to 75 kgs. I want to lose weight. Please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have desk job for last year , my weight has gone up from 65 to 75 kgs. I want to lose weight. Please help.
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan.
1 person found this helpful
Submit FeedbackFeedback

I have a bad headache and stomach pain and constantly get vomit sensation so what should I do?

BHMS
Homeopath, Sindhudurg
I have a bad headache and stomach pain and constantly get vomit sensation so what should I do?
Take worm medicine and homoeopathic treatment- mag phos 6x -4 pills 3 times for 8 days and revert back.
You found this helpful
Submit FeedbackFeedback

I am having pain in stomach in periods & sometimes its so much that I cant bear. so, what should I do?

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
I am having pain in stomach in periods & sometimes its so much that I cant bear. so, what should I do?
Do a ultrasonography to see in there is something to worry or not. You can take some tablets like tb. Meftal spas if you are not allergic to it during your periods.
1 person found this helpful
Submit FeedbackFeedback

What is the solution to get the person reverted straight from bisexuality and psychological motivation to achieve his dreams.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the solution to get the person reverted straight from bisexuality and psychological motivation to achieve his...
Dear lybrate-user. Expert psychological counseling is a sure fire solution to get the person reverted straight from bisexuality and psychological motivation to achieve his dreams. Take care.
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

93%
(8933 ratings)

Dr. Sandhya Krishnamurthy

BAMS
Ayurveda
Shubha Clinic, 
300 at clinic
Book Appointment
86%
(46 ratings)

Dr. Jayashree D

Diploma in Acupuncture, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Shree Ayur Ganga, 
300 at clinic
Book Appointment
89%
(131 ratings)

Dr. Phanindra V V

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda
NARAYANA AYURVEDA KUTEERAM, 
250 at clinic
Book Appointment
89%
(52 ratings)

Dr. Arya G R

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Dr Arya G R, 
200 at clinic
Book Appointment
86%
(14 ratings)

Dr. Mini Nair

DSM ( Siddha Medicine), BAMS
Ayurveda
Ayur Healing Ayurveda And Siddha Hospital, 
100 at clinic
Book Appointment
93%
(541 ratings)

Dr. Niveditha Srinivasamurthy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Dr Niveditha's Ayurveda, 
200 at clinic
Book Appointment