Dr. Kashmira

Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.

This is anxiety related problem. Do nothing keep cool and avoid anger. You may goto a dark room for some time when you go angry to bring down your adrensline levels. Keep happy n cool.

Hello, increase wt. small frequent meal. increase protein diet regula shakes like banana shakes , mango shakes, chiku shakes Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. • Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods

Homoeopathic medicine ALPHA TS (Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily PASSIFLORA 1X ( BAKSON) Chew 2 tabs daily night Report after 15 days

Hello, lybrate user, your feet, face, neck, arms are exposed to dust, smoke, sun resulting in shedding & darkness of the part in comparison to covert part of the body. Your geographical condition add the problem, too. Maintain personal hygiene & clean the exposed portion, thoroughly. Tk, homoeo medicines. @ antim crud 20-6 pills, thrice. Avoid, dust, smoke, scorching sun, junk food. Tk care.

Summer is best time for incresing it will take time including medicine you should also do sports such as swimming basket ball.

I think if your symptoms are not controlled by mesalazine, i would like to evaluate the symptoms and reports. We can change some medications if still it is not improved we can treat this by surgery.

It can be muscular,acidity or related to heart or lungs... Get ecg done to rule out its due to cardiaccardiac...take Nucoxia p..for pain,,

Increase your overall body weight and your face will also improve. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

Emergency pills contain a large amount of hormones because of which your hormones can get imbalanced resulting in missed periods/breakthrough bleeding. You should rather use condom. Discharge may be due to some infection. A course of antibiotics should be taken for that.

From the available records I do not find any abnormality except for constipation which is not a disease in itself. You just need to take high fibre diet, walking and exercise and avoid distraction of your mind during your time to ease your self.

Hi, from what I understand you are having halitosis (bad breath). There are various reasons for bad breath. To name a few, diabetes, hormonal changes, gingivitis. Since you also complain of bleeding from your gums, you may be having gingivitis. You should immediately see a dentist to get evaluated clinically and probably get scaling (cleaning) done. You can approach us for the same.

Please get scaling done and then you can massage gum paint twice daily for 15 days. This will solve the problem.

give her tab. crocin 500 mg thrice a day. tab. sinarest twice a day. give her liquid diet, dalia, juice, protein diet.

To increase glow of face I will suggest you to eat nutritious home made food with adequate fluid intake.

You can take homoeopathic medicine baldness + e. A. - q (made by mission chronic cure) external application twice a day for one month. Homoeopathic medicine ocyl 0 / 1 thrice a day for one month. Revert back after one month with feedback.

Dear friend, have patience, once started this problem takes time. Wash your face with luke warm water 3_5 times daily, avoid using any soap. Take balance diet and a lot of water daily. Add some salads and fresh fruits in this. Avoid oily and spicy food as possible. Tell your progress after 15 days more about new coming pimples. No cream is required at present.

Keep your extremities in warm water regularly and to diagnose the cause get your blood checked for CBC lipid profile and bs and also colour doppler of arteries of the limbs

Dear lybrate user, take, plenty of water to eliminate toxins and to moisten your scalp. Take, homoe medicine @ wiesbaden 30-6 pills, thrice a day. @ jaborandyq -20 drops with olive oil, apply on your scalp. Please, report, fortnightly.

Diabetes can be controlled with medications and lifestyle management but cannot be cured. However recently developed bariatric surgery can help it. If he is fit for operation, do it. See a surgeon gastro-enterologist.