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Dr. Kashmira

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

13 Years Experience
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Dr. Kashmira Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
13 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kashmira
Dr. Kashmira is a renowned Ayurveda in Basavanagudi, Bangalore. She has had many happy patients in her 13 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Kashmira Ayurvedic Clinic in Basavanagudi, Bangalore. Book an appointment online with Dr. Kashmira and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 2004
Languages spoken
English

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Kashmira Ayurvedic Clinic

No.3 Ground Floor Sriram Plaza Building Next To Ice Thunder Building Basavanagudi Bangalore - 560004Bangalore Get Directions
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Every time I eat something I have to go to washroom, for toilet, even when I go to toilet twice a day. I feel a disturbed bowel. Will you please suggest me something.

MBBS, MD - Community Medicine
General Physician, Jaipur
Every time I eat something I have to go to washroom, for toilet, even when I go to toilet twice a day. I feel a distu...
Identify the food item, there may be particular food item which may cause this problem. Write things in detail, then discuss it.
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I am suffering from gas problem for more than a week. Have stomach pain also. So much of belching. Bloating also.

MD- Ayurveda
Ayurveda, Ujjain
I am suffering from gas problem for more than a week. Have stomach pain also. So much of belching. Bloating also.
Take Avipattikar churna 1-1 teaspoon twice in a day with lukewarm water Gasex tab (Himalaya com ) 2-2 twice in a day
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I am 22 years old, I have an dark circles under eye, and some spots and hole of chicken pox on face. Suggest me makeover of all.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 22 years old, I have an dark circles under eye, and some spots and hole of chicken pox on face. Suggest me makeo...
This requires both local application of suitable specific herbal paste and internal consumption of herbal preparations which detox the body and help in getting fair healthy skin and color.
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Hi sir/madam, My problem is I am looking very skinny, I do not know why. I wanna become a perfect. So please help me. I need your suggestion. Thank you.

BAMS
Ayurveda, Ambala
Hi sir/madam,
My problem is I am looking very skinny, I do not know why. I wanna become a perfect. So please help me....
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Hi - I am 28 years old without any health issues. I m married and have a very healthy sex life, I am planning to have viagra for first time just to last long in bed with my wife. Can you guide me which tablets to use so the erection stays for more time? thanks!

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Most of the pornography tells you that having sex for long time is going to give you a lot of pleasure and proves your manhood. But it is all made up. If you already are having a happy sex life then why do you need to increase your time. The art of love making is to have climax together, if a couple is able to achieve it in 2 minutes or 5 minutes they should be happy about it. The true love is in developing bonding relationships in marriage sex is only one part of it.
11 people found this helpful
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My mother has sugar and bp problem and age 56 years please suggest how to control both. Also suggest for diet

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try eatng lots of garlic. If u cant have it get it homeopathically allium sativum,(homeo) crataegus (biochemic) kali dichrom, bio combination number 7, (homeo) gymnema sylvester, syzygium jambolanum. Its for diabetes.
1 person found this helpful
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I am suffering from little cold fever. So give me some suggestions regarding this.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from little cold fever. So give me some suggestions regarding this.
Follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (if no drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. Steam inhalation carefully by steam inhaler twice a day for 2-3 days consult if symptom persist.
1 person found this helpful
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What are the symptom of early pregnancy before a missed period What precaution should we take.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
What are the symptom of early pregnancy before a missed period
What precaution should we take.
Hello, Missed period is the firsr and the most significant sign of pregnancy. It can be diagnosed at the earliest after ten days of missed period by UPT.
2 people found this helpful
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I am 56 years old and do lot of work on computer/laptop. I started feeling slight giddiness once in a day or 2 in the evening hours after full days work. We have got a family history of vertigo (father, sister etc.). I used Vertin 8 mg twice a day. I feel quite relieved and sometimes again I feel the same. Secondly I am also doing neck exercises as prescribed in You Tube. Please suggest remedies how can I get rid of this problem. Since, I am an official connected with computer desk job I can not do away with this. This giddiness remains for less than a minute or so, when I need to catch hold of some thing to avoid loosing stability. No heart beat increases during this period. I do not have sugar, BP or any such issues except nasal allergies, which are also quite under control. I addressed a gathering for about 2 hours yesterday, on power point, after that I started feeling like sitting and could not stand comfortably. Please guide me how long can I use Vertin (betahistine 8 mg). Recently I got medical check up done, which was almost normal but slight marginal increases in triglyceride levels (270) and low D vitamin (14) for which I am using medicines like Rosuvas 5 mg and Nurokind D3 (1000 ug D vitamin) Best wishes.

MBBS, MS ENT
ENT Specialist,
I am 56 years old and do lot of work on computer/laptop. I started feeling slight giddiness once in a day or 2 in the...
Dear Sir there are multiple risk factors in your case which can predispose you to vertigo. Firstly your age. Second and maybe the most important, your sedentary work style with long hours spent watching the computer screen. This posture leads to cervical problems which can lead to transient vertigo. The presence of abnormal lipid profile may also contribute in the form of arteriosclerosis (thickening of arteries). Kindly consult a neurologist to check for cervical spine and carotid vascular anamolies.
1 person found this helpful
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I have depression since 9 years now my treatment continuing what should I do to stay mentally healthy?

psychologist
Psychologist, Delhi
I have depression since 9 years now my treatment continuing what should I do to stay mentally healthy?
Its in your hand to be happy what it requires is slightly change in your approach firstly stop thinking that something is wrong with me I am not well make yourself as much busy as you can so that you don't get time to think on all this. And its everyone's right is to be happy we cannot change the thinking of people or situation around us but we can get the things or reasons which make us happy. We get only one life after that we don't know what will happen in future, what we can do is to live every second of life, what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, as much you will think you will get frustrate and will gain nothing, live only for yourself, and this can be possible when you will involve yourself in some other things first start from joining any hobby class and make any good friend with whom you can share everything .you can take help of any counsellor ,you can also contact me regarding this. Take care.
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My skin has a few dark spots and little dull. I am wheatish in colour but dream to have fair skin. Suggest some way? Also I am unable grow beard properly. I have intense growth below the chin but no growth at the cheeks. Also my beard is more just like hair and it is not hard like others have I want to grow a beard like most of people but I am unable to do so. I would request you to address this with a good solution.

DHMS (Hons.)
Homeopath, Patna
My skin has a few dark spots and little dull.
I am wheatish in colour but dream to have fair skin. Suggest some way? ...
Hello, Lybrate user,  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.• Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care vit'E' oil should be massaged on mark, daily  to inter the deep in the muscular layer.
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My % transferrin saturation is 11.72%.what kind of effect in my body. & my creatinine- serum is 1.14 mg/dl.

C.S.C, D.C.H, M.B.B.S
General Physician,
My % transferrin saturation is 11.72%.what kind of effect in my body. & my creatinine- serum is 1.14 mg/dl.
Normal reference ranges are: Serum iron: 60–170 μg/dL (10–30 μmol/L) Total iron-binding capacity: 240–450 μg/dL. Transferrin saturation: 15–50% (males), 12–45% (females) Normal levels of creatinine in the blood are approximately 0.6 to 1.2 milligrams (mg) per deciliter (dL) in adult males and 0.5 to 1.1 milligrams per deciliter in adult females YOu have only minimal increase and is not serious
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She has problem of regular periods that are frequently occur after every ten days what she can do for this problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
She has problem of regular periods that are frequently occur after every ten days what she can do for this problem.
Medicine German reckeweg sabina 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
1 person found this helpful
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From the pst 1 month I have been suffering from nodular cystic acne. As per the prescription I have been using some creams and antibiotics which have DOXYCYCLINE and a cream PERSOL FORTE. The problem is that since I have been using these the area where I apply the cream has almost turned red like burnt and dry (skin cracking). I apply the cream during bed time and leave it till I wake up. Should I continue with the cream?

MD - Homeopathy
Homeopath, Aurangabad
From the pst 1 month I have been suffering from nodular cystic acne. As per the prescription I have been using some c...
Yes cont. Also start take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I am 25 years old and I fall down while playing no injury happened but I got shock from Knee upto half an hour I am unable to walk and after that it is ok. After few months same happened I went for X Ray and scanning but nothing defect found. Recently one week back also same happened What may be the cause.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
I am 25 years old and I fall down while playing no injury happened but I got shock from Knee upto half an hour I am u...
This looks like a ligament injury. We would need to get an mri done for ascertaining the injury areas. Consultation with an orthopaedician will help.
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I am 20 years of age. I want to lose my weight, as I am of 80 kg. Consult me some easy tips as I am a busy person who goes to college.

MBBS
General Physician, Mumbai
I am 20 years of age. I want to lose my weight, as I am of 80 kg. Consult me some easy tips as I am a busy person who...
For loosing weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months
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I get periods after every two months from last 6 months I am distressed because of some professional issues I checked my thyroid it was normal I am anaemic as per my report how do I regulate my periods.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I get periods after every two months from last 6 months I am distressed because of some professional issues I checked...
Stress and anemia both are the major cause for your menstrual problem and its irregularities. You need to de - stress your life either by meditation, yoga, exercise or having a healthy diet. For anemia correction take jaggery, tomatoes, beetroot, carrots, green leafy vegetables, etc. We have medicine for your problem. If above advice didn't relieve you then we will go for medication do revert back for further consultation.
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Dear Sir/ Madam, I am becoming full bald in the crown area. Here is the problem I have faced till now, When I was 18 year old I was having too much of dandruff. When I turned to 22 years I noticed that my scalp becoming black or some brownish type and when ever I scratch that thing to remove it I was loosing too much hair including the root. One day I went to the parlor he suggested me to shave the head, during this saving I could seen the black wax type of thing coming from my head with the hair and the root. Whenever my hair grows again this thing was also generating again and again so I had to shaved my hair for numerous time. And I become almost bald in the crown area. I am not having any past medical history. I am healthy but I feel constipation some time with acidity. Please suggest me what kind of treatment I should follow with the hair. My country is India and the State is West Bengal.

BHMS
Homeopath,
Dear Sir/ Madam, I am becoming full bald in the crown area. Here is the problem I have faced till now, When I was 18 ...
Dear Lybrate User, Hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) Shrinkage of the hair follicles due to the influence of androgenic hormones. 2) Under-nutrition of the hair due to fungal infection on the scalp. 3) Effects of Radio therapy or Chemotherapy. 4) Nutritional deficiencies. 5) Autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) Take 5 drops of Homeopathic SULPHUR 200, once in a week. 2) Take 5 drops of Homoeopathic SELENIUM 200 every morning before brushing your teeth. 3) Take 4 tablets from Biochemic NATRUM MUR 6X TABLETS, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) Take Homoeopathic Mother Tincture ACID PHOS Q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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I have been suffering from high fever and cold. My eyes are red. I am taking paracetamol but its not helping. What should I do?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have been suffering from high fever and cold. My eyes are red. I am taking paracetamol but its not helping. What sh...
Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic. (4) raised intraocular pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the coats of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. From the symptoms described by you, it seems more likely to be a case of allergy. Maintaining the precautions and hygiene that I mentioned should probably work well for you.
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I am 33 years female I have got black marks of pimples on my face please recommend some tube or medicine.

PDDM, MHA, MBBS
General Physician, Nashik
I am 33 years female I have got black marks of pimples on my face please recommend some tube or medicine.
Hello Thanks for the query. Dermaroller is the best treatment for acne scars. I have experience with LASERS as well as dermaroller. Patients treated with Dermaroller get better response with first session itself You can go ahead with it. Let me know if you have any other doubts. Thank you.
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