Dr. Kashmira

Hello friends. I am Dr Sandeep Madaan. I am M.D. in Ayurveda from the University of Rajasthan. Now I have been practising Ayurveda in Delhi from last more than 14 years. Today we will talk about Migraine.

Migraine and migraine headaches are very common. The commonly affected people are middle age women in the age of 30s or 40s. It is more prevalant in the families which means that the ladies affected with this problem, pass the disease to the next generation. This disease is characterised by the headcahe. It may be one sided or both sided, but it is always episodic that means it comes in episodes like after few days, few weeks, few months. It is always associated with the diseases such as Nausea, vomiting, sleep disorder. The person find it very difficult to concentrate any needs, good sleep and often vomits and find relief in the headache.

These days many people in long term consume analgesics and many other chemical based medicines. But this is not a solution for Migraine. Ayurveda can be very effective and without side effect medicines or the supplements which are proven to be very effective in the long term.

Also, there is a special therapy called Nasya therapy in which we give special oil drops in the nose for sometime, for example- for a week or two weeks, and patient find it very effective for managing the migraine. Basically the person find that the severity of the headache decrease and the symptoms like Nausea, vomiting, lack of sleep etc. these slowly dimished. It takes around 2-3 months for the response of the therapies. But it is really very effective without any untowards side effects.

If you want to consult, you can consult me through Lybrate.

Thank you very much.

It is important to beat the monotony of life with the right mix of adventure and passion and in order to do that we all have to be a little creative. At times, when sexual intercourse with your partner becomes a regular habit of practice, it soon turns out to be a little dull and loses the spark it once had. In fact, many relationships have fallen apart due to a lack of communication or physical intimacy, while sexually communing. In order to avoid the monotony, you would definitely need to spice things up.

Here are a few ways which you can adopt for a more satisfying and fulfilling relationship with your partner through sex:

1. Get dressed for the occasion: One way in which you can increase the arousal levels in your partner is by getting dressed for the occasion. Get a nice and kinky outfit appropriate enough to sexually arouse your partner. In fact, a change in appearance has been widely recognized as a stimulant for better sex. After putting all the effort into your preparation, not only will you find your partner shocked with awe, you will also discover how much kinkier sex can be with the right outfit and appearance. 
2. Be in control: With the publication of certain books in recent times, a reservoir of kinky ideas was created and designed for people to dig in and gather all the information about kinkier sex they've been looking for. One of the most predominant ways in which you can spice things up is through the concept of domination and submission. In fact, you will find that when you assume control over the situation, your sexual encounters will be so much more promising and kinkier than ever before. Dominance is what turns on a lot of people.
3. Blindfolding:  Another way with which you can have kinkier sex is by blindfolding your partner. The act of blindfolding is an effective method to set the wheels in motion. When blindfolded, your vision is blocked, but all your senses are heightened, thereby transforming the sexual experience altogether.
4. Sex Toys: There's really no harm in spending a little on fascinating sex toys available in the market. Sex toys, in fact, are a prerequisite for kinky sex. With the diverse range of products available these days, you could find just the right toy for a better and kinkier sexual experience.