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Dr. Kashmira

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

13 Years Experience
Dr. Kashmira Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
13 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kashmira
Dr. Kashmira is a renowned Ayurveda in Basavanagudi, Bangalore. She has had many happy patients in her 13 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Kashmira Ayurvedic Clinic in Basavanagudi, Bangalore. Book an appointment online with Dr. Kashmira and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 2004
Languages spoken
English

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No.3 Ground Floor Sriram Plaza Building Next To Ice Thunder Building Basavanagudi Bangalore - 560004Bangalore Get Directions
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I am 22 year old and I have pain in my neck.

General Physician,
Apply volini gel on neck. do warm fomentation. do neck muscle exercises, avoid high pillow. consult if not ok.
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With studies over internet I understand I have phimosis problem. I got married one month ago. Last night we decided to have sex, everything was going good, but when I inserted in her, blood started to come from my penis, it stopped but whenever im urinating little blood coming please help me wat to do will this be a serious issue for me henceforth.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
With studies over internet I understand I have phimosis problem. I got married one month ago. Last night we decided t...
Yes phimosis is a strong possibility or may be tight foreskin or also dryness. Better to have guidance from expert sexologist to enjoy marital/sexual relationships. This can be very easily corrected so stop self diagnosis by internet and find your life by right methods. No shortcuts, move on.
31 people found this helpful
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I am 20 years old and hav drastic hair fall and dandruff froma last 2 years. I have been ignoring as I tthought its natural but hairfall increased badly. On having a blood test 4 months back I came to know I have less amount of hemoglobin.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Purchase Homeopathic Arnica Plus and use it as per instructions on package. The secret is regularity and persistence. For complete help contact personally. Dr J Tikari
3 people found this helpful
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My hair has been falling for 5 year. And I am becoming bald day by day. What should I do to stop Hair removal.

Vaidya Visharad
Ayurveda, Narnaul
My hair has been falling for 5 year. And I am becoming bald day by day. What should I do to stop Hair removal.
Milk and other dairy products are rich sources of calcium and vitamin D. Vitamin D helps the body absorb calcium, so it is important that you consume it along with calcium-rich foods. Since hair is made up mostly of protein, it is necessary that protein-rich foods are supplied to the body to keep the hair healthy. Calcium- and protein-rich foods include yogurt, cheese, tofu, eggs and soy milk.
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I m 23years old and my weight is 35kg constant for 4 to 5 years what should I do to gain weight?

MSc
Dietitian/Nutritionist, Chandigarh
I m 23years old and my weight is 35kg constant for 4 to 5 years what should I do to gain weight?
Good quality lean protein foods like egg whites, toned milk & its products like paneer, curd, cheese, alongwith tofu, sprouts, dals, peas, beans help to improve muscle mass. Diet should be balanced too so that different food groups are included daily & excess of protein foods should not be consumed. Physical exercise with a combination of cardio, resistance or weights and stretching would help.
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Recently I found my total cholesterol level is 262 during a blood test (Random). All other factors are normal. What I can avoid and what kind of food I can take? My bp and sugar levels are normal. I am a 63 year old man. My BMI is 23.

MD
Dietitian/Nutritionist, Delhi
Recently I found my total cholesterol level is 262 during a blood test (Random). All other factors are normal. What I...
Reduce wight by a few kgs. Do not eat any food items containing hydrogenated vegetable oil. Also reduce fats if you are eating them in excess. Go out for a walk or do yoga. Be active so that whtever you eat is converted into energy and used up.
2 people found this helpful
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He has fever for past 19 days. What should he do immediately?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
He has fever for past 19 days. What should he do immediately?
I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hi sir I have a problem of teeth clenching mostly at night and sometimes at day time also. What should I do for it.

BDS
Dentist, Gurgaon
Hi sir
I have a problem of teeth clenching mostly at night and sometimes at day time also. What should I do for it.
teeth clenching is called bruxism . bruxism generally occurs due to stress.to avoid it u can have a night guard.
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I am 28 years old man and suffering fever since one month.

General Physician,
I am 28 years old man and suffering fever since one month.
take dolo 650 mg one sos. do cold sponging in case of high fever. avoid outside food. if fever is not ok in 3 days., do cbc, typhidot, malarial antigen. consult again or consult physician.
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I am very thin and I want to build good body. So please suggest me some diet plan regarding this?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very thin and I want to build good body. So please suggest me some diet plan regarding this?
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
312 people found this helpful
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Iam losing hair quickly and have tried all shampoos but no effect yet. Can you please help me with this?

Vaidya Visharad
Ayurveda, Narnaul
Iam losing hair quickly and have tried all shampoos but no effect yet. Can you please help me with this?
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.
5 people found this helpful
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I have been operated for gall bladder last year. And I have digestion problem and very bad sputum. Are these connected? And I have voice change and cold often in a month. What should I do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
I have been operated for gall bladder last year. And I have digestion problem and very bad sputum. Are these connecte...
These are the suggestions you should follow to avoid any digestive or stomach related problems. You should avoid fried foods, high-fat foods, foods with strong odors and gas-causing foods. Eating the wrong things after gallbladder surgery can induce pain, bloating and diarrhea. To side-step this gastrointestinal discomfort, avoid eating high-fat or spicy foods. Yes these are very much connected with each other. These are actually the symptoms or say side effects of gallbladder surgery.
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I am 22 years old male. Beard and moustache is not growing. Only rare and thin hairs are there. I want dense and thick beard and moustache. Pls help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 22 years old male. Beard and moustache is not growing. Only rare and thin hairs are there.
I want dense and thic...
Apply castor oil to your face ( your beard and mustache area). Leave it on for ten minutes and then wash your face with lemon water. Do this at night daily. You will see improvement
4 people found this helpful
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Hi Doctor, My cheeks are becoming large and my face is becoming round from last 2 weeks. And also I am not gaining weight. I got this symptoms after eating mango. How can I change my face to previous one? Is there any remedies for this cause? Which doctor I need to consultant? And also one thing I am going to sleep after night 12 and woke up at morning after 10 these may be also reason to change the face? Thanks.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi Doctor, My cheeks are becoming large and my face is becoming round from last 2 weeks. And also I am not gaining we...
Facial bloating can have these reasons. -poor diet -dehydration -hyperthyroidism. -alcohol -it could be a delayed effect of mango hypersensitivity towards mango fruit can cause facial bloating. Keep a check on your diet and drink good amount of water. Stop eating mangoes. If your eating habits are fine, see a physician and get a thyroid test. Your sleep is less likely to be a reason here.
1 person found this helpful
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Reasons for late periods without pregnancy?how to find pregnancy is confirm? One time sex will cause pregnancy?

B.A.M.S
Ayurveda, Delhi
If its unsafe it can cause pregnancy. Buy pregnancy kit from chemist shop and can do test for pregnancy.
1 person found this helpful
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I am 19 year old boy. I am losing my hair continuously. My front _calp is visible. Please give me suggestion what food should I take to increase my hair gain. Please give me remedy for hairfall. Every month its getting lower and lower.

BHMS
Homeopath, Delhi
I am 19 year old boy. I am losing my hair continuously. My front _calp is visible. Please give me suggestion what foo...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicines 1. Weisbaden 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Jobarandi q (10 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I am 23 year old male. I was hearing some sound from my right leg knee while walking. What does that mean?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
This is crepitus, not to bother, may use knee cap-should not be tight 1- dashang lepa 50 gm + alsi-flax seed 50 gm, prepare a powder, take 10 gm prepare a paste in glycerin and apply two times morning and evening on rt. Knee joint, keep for one hour and later clean 2- tablet sallaki plus 500 mg twice daily with n0 3 medicine 3- dashmool kwath 10 ml + maharasna kwath 10 ml twice daily after food 4- mahavishgarbha tail massage on painful joints twice in a day continue for 3 months, give feed back after every month.
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my periods are irregular.

BHMS
Homeopath,
my periods are irregular.
Kindly explain me - Is it happening for the first time? Since how long you have been suffering from this problem? Is there history of the same in your past as well? Any associated symptoms or complaints? Any medical condition do you have? Have you been to a gynaecologist and got any investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to delayed menses. Also, if you are married and you do have active sexual life, get the pregnancy test done first and share the report with me. Meantime, suggesting you general tonics which will supply your body with calcium and iron - Five Phos. and Alfaalfa Tonic - take both the medicines thrice a day daily for 1 month.
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I can't improve my weight how I can increase my weight and look healthy please advise me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I can't improve my weight how I can increase my weight and look healthy please advise me.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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What is pre caution should be taken for protect viral fever and what are the medicines can take?

MBBS
General Physician, Chandigarh
What is pre caution should be taken for protect viral fever and what are the medicines can take?
Precautions are to keep yourself at a distance from the prevalent area where viral infection is and the medicines depends upon the symptoms you develop because of it
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