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Dr. Kashmira

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

13 Years Experience
Dr. Kashmira Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
13 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kashmira
Dr. Kashmira is a renowned Ayurveda in Basavanagudi, Bangalore. She has had many happy patients in her 13 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Kashmira Ayurvedic Clinic in Basavanagudi, Bangalore. Book an appointment online with Dr. Kashmira and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 2004
Languages spoken
English

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Kashmira Ayurvedic Clinic

No.3 Ground Floor Sriram Plaza Building Next To Ice Thunder Building Basavanagudi Bangalore - 560004Bangalore Get Directions
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I am 19 years old male. I am suffering from low weight. I m very thin. My weight is less than 50 kgs. What ti do?

BHMS
Homeopath, Faridabad
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
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Hello doctors.I am a normal guy but when I become angry my breathing is going so fast. So what I can do?

Pulmonologist, Jaipur
This is anxiety related problem. Do nothing keep cool and avoid anger. You may goto a dark room for some time when you go angry to bring down your adrensline levels. Keep happy n cool.
1 person found this helpful
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I am a engineering student. But my weight is very less. I am very thin .I want to gain my weight. (Weight -48 kg) Age -29.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hello, increase wt. small frequent meal. increase protein diet regula shakes like banana shakes , mango shakes, chiku shakes Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. • Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ALPHA TS (Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily PASSIFLORA 1X ( BAKSON) Chew 2 tabs daily night Report after 15 days
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How to get brighter skin in feet & it is very dark when compared to other parts of the body.

DHMS (Hons.)
Homeopath, Patna
Hello, lybrate user, your feet, face, neck, arms are exposed to dust, smoke, sun resulting in shedding & darkness of the part in comparison to covert part of the body. Your geographical condition add the problem, too. Maintain personal hygiene & clean the exposed portion, thoroughly. Tk, homoeo medicines. @ antim crud 20-6 pills, thrice. Avoid, dust, smoke, scorching sun, junk food. Tk care.
1 person found this helpful
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Growth hormone deficiency treatment overcome throw Ayurvedic or homeopathy main problem is height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Summer is best time for incresing it will take time including medicine you should also do sports such as swimming basket ball.
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I am suffering from ulcerative colitis since September 2013.At present I am taking mesalazine tablets 500 mg 3 times a day, but there is still regular bleeding through stool. Please suggest treatment by homeopathy.

FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist, Ahmedabad
I think if your symptoms are not controlled by mesalazine, i would like to evaluate the symptoms and reports. We can change some medications if still it is not improved we can treat this by surgery.
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If I feel little pain at heart side so it is just because of cold or can be other problem.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
It can be muscular,acidity or related to heart or lungs... Get ecg done to rule out its due to cardiaccardiac...take Nucoxia p..for pain,,
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Hello sir! I am 22 years old Mai regular zym jata hoon ek achhi diet follow karta hoon Raat me milk bhi leta hoon Lekin mera face chota aur daba hua hai aankhe bhi dhansi hui hai, meri body bhi theek hai bus mera face hi nahi theek mai kya karoon please suggest me sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Increase your overall body weight and your face will also improve. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hi We had a sex on 11th of november and had unwanted 72 on 12th. Her period date is on 28th of november. But this time she had before on 22nd. And its irregular flow and the blood color is blackish.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Emergency pills contain a large amount of hormones because of which your hormones can get imbalanced resulting in missed periods/breakthrough bleeding. You should rather use condom. Discharge may be due to some infection. A course of antibiotics should be taken for that.
1 person found this helpful
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I am 37 years old. Suffering from bowel not clear. I drink 5-6 liter water daily. But always fell thirsty in my mouth. My urine test report is as below --- colour-watery Sediment- nill Transparency-clear SP cavity-1008 Amorphous deposit-nill Pus cell-0-1/hpf Epithelial cells-0-1/hpf RBC/casts/crystal-nill Others-mo (a few) Sugar/protein/phosphate-nill Reaction- acidic. ----- Please advise me.

MD - Anaesthesiology, MBBS
Anesthesiologist, Patiala
From the available records I do not find any abnormality except for constipation which is not a disease in itself. You just need to take high fibre diet, walking and exercise and avoid distraction of your mind during your time to ease your self.
4 people found this helpful
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I have problem in my teeth, a lot of blood comes out while brushing my teeth, and also bad breath problem.

MDS - Prosthodontist and Implantologist, Root canal certificate, BDS
Dentist, Noida
Hi, from what I understand you are having halitosis (bad breath). There are various reasons for bad breath. To name a few, diabetes, hormonal changes, gingivitis. Since you also complain of bleeding from your gums, you may be having gingivitis. You should immediately see a dentist to get evaluated clinically and probably get scaling (cleaning) done. You can approach us for the same.
4 people found this helpful
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I have a prob in teeth. When i cleen my teeth in the morning some blood came out. What i do?

BDS
Dentist, Raipur
Please get scaling done and then you can massage gum paint twice daily for 15 days. This will solve the problem.
2 people found this helpful
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My wife having fever due to cold. First she had throat infection and then little cold but now yesterday we went outside that time she got tired and night she had fever. She has taken tablet called medicine. Please consult about her remedy?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
give her tab. crocin 500 mg thrice a day. tab. sinarest twice a day. give her liquid diet, dalia, juice, protein diet.
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What do you think that by sleeping well our glory of facial can be increased well as soon?

MBBS
General Physician, Mumbai
To increase glow of face I will suggest you to eat nutritious home made food with adequate fluid intake.
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I am 61 yrs old. I have the baldness. What is the best options available to me for hair growth?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take homoeopathic medicine baldness + e. A. - q (made by mission chronic cure) external application twice a day for one month. Homoeopathic medicine ocyl 0 / 1 thrice a day for one month. Revert back after one month with feedback.
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I have pimples on my face from 6 months some time it is small and some time its big what can I do? When I consult a doctor he gave me Peroclin cream and clean and clear shop can I use it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Dear friend, have patience, once started this problem takes time. Wash your face with luke warm water 3_5 times daily, avoid using any soap. Take balance diet and a lot of water daily. Add some salads and fresh fruits in this. Avoid oily and spicy food as possible. Tell your progress after 15 days more about new coming pimples. No cream is required at present.
1 person found this helpful
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I am 38 years old from last several years I notice that during winter my hands and foot remain cold as compared to other persons during night my feet remains cold even in quilt after 1 or 2 hours they comes on normal temperature. Please tell me the remedy of this.

MBBS
General Physician, Mumbai
Keep your extremities in warm water regularly and to diagnose the cause get your blood checked for CBC lipid profile and bs and also colour doppler of arteries of the limbs
1 person found this helpful
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I am 24 years old female and have a hair fall problem I have lost my hair half the part of my hair is losses please suggest to control the hair fall to give the quick result and have also pimples problem give for that also solution.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, take, plenty of water to eliminate toxins and to moisten your scalp. Take, homoe medicine @ wiesbaden 30-6 pills, thrice a day. @ jaborandyq -20 drops with olive oil, apply on your scalp. Please, report, fortnightly.
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Can't I over come from diabetes? I just want to help my father. He has been suffering from blood sugar since last 10 years.

LCPS, BAM&S
General Physician, Pune
Diabetes can be controlled with medications and lifestyle management but cannot be cured. However recently developed bariatric surgery can help it. If he is fit for operation, do it. See a surgeon gastro-enterologist.
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