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Dr. Kashmira

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

14 Years Experience
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Dr. Kashmira Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
14 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kashmira
Dr. Kashmira is a renowned Ayurveda in Basavanagudi, Bangalore. She has had many happy patients in her 14 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Kashmira Ayurvedic Clinic in Basavanagudi, Bangalore. Book an appointment online with Dr. Kashmira and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 2004
Languages spoken
English

Location

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Kashmira Ayurvedic Clinic

No.3 Ground Floor Sriram Plaza Building Next To Ice Thunder Building Basavanagudi Bangalore - 560004Bangalore Get Directions
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Am 20 years old. I had bought patanjali lauki amla juice for weight loss. Do I have any side effects by using this?

MSc
Dietitian/Nutritionist, Hyderabad
Am 20 years old. I had bought patanjali lauki amla juice for weight loss. Do I have any side effects by using this?
Hi lybrate-user मोटापा कम करने के लिए क्या करे? 1 खाने के बाद पानी पिने से बचे 2 अगर आप रोज़ एक वक़्त 4 रोटी खाते हे तो उसकी जगह 3 ही खाए. अब लोग सोचेंगे की क्यों न फिर २ ही खता हु तोह जल्दी मोटापा काम होंगे. एकदम से 2 रोटी खाना शुरू न करे इससे आपको कमजोरी आ सकती हे, क्यों की हमारे शरीर के हिसाब से हमें सही मात्र में पोषक आहार भी मिलना जरुरी हे. तोह धीरे धीरे करके खाना काम करे वजन घटने व अन्य सहायता के लिए बेहिजक हम से संपर्क करे
9 people found this helpful
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My blood pressure has been fluctuating between 135-145 on upper reading and 80-90 on lower reading. Is it a cause for worry? Do I need meds or make any lifestyle changes?

MD - Homeopathy, BHMS
Homeopath, Pune
My blood pressure has been fluctuating between 135-145 on upper reading and 80-90 on lower reading. Is it a cause for...
Yes you need to restrict salt intake and regular walking for 40 minutes daily. If you do not do this eventually you will need to start medication
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What will cost of operation for mouth opening due due to eating gutkha by laser and how many days have to spent in hospital.

BDS
Dentist, Bhavnagar
What will cost of operation for mouth opening due due to eating gutkha by laser and how many days have to spent in ho...
Surgeons charge depending upon extent and severity of the condition. However, I offer medicines which help you completely get rid of tobacco and stay away from it forever.-- without any side-effects. Surgery involves risk after some time. You may prefer exercises over surgery for long-lasting results. I personally provide these treatments. You can contact me for more details.
1 person found this helpful
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What form of diet do I need to follow to reduce my weight especially in cheeks n arms?

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
What form of diet do I need to follow to reduce my weight especially in cheeks n arms?
For reducing weight pls take care of your food intake. Avoid all processed and packed food like biscuits, bread, sandwich, noodles, jam, ketchup, butter, salty snacks etc. As your energy expenditure is less and such foods will increase weight. Reduct intake of milk products, refined flour (maida), refined oil and white sugar. Have at least one serving of fruits (at least 2 whole fruits) and 1 serving of salad (2 types of veggies) every day. This will help in weight reduction and providing proper nutrition. All the best.
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My bp 140/84 how can it be lowered-medicine using telmisartan_40and hydrochlorothiazide ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Crataegus q (homeo) 8-10 drops in little water twice a day, kali iod 12x (biochemic) 4 pills 4 times a day.
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I am a 40 years old lady with PCOD & fatty liver. No amount of exercise or balanced eating helps with my fat lower belly which looks like a tyre. Please help.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I am a 40 years old lady with PCOD & fatty liver. No amount of exercise or balanced eating helps with my fat lower be...
sootshekhar ras 125 mg twice a day kanchnar awleh 2-3 gm twice a day readyslim capsule 3 capsule twice a day
1 person found this helpful
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I suffering from mild depression. I do not want to work, I cry, I have fear all the time I want to get rid of it. Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I suffering from mild depression. I do not want to work, I cry, I have fear all the time I want to get rid of it. Pls...
You should try to make new friends, go out with your loved ones, talk to your friends and close relative about your feelings. Indulge in any physical activity such as tennis swimming cycling or any kind of sports. Do yoga and meditation regularly. Walk for 30 minutes everyday. You can start. Saaraswatarishta kadha 2spoons twice orally with equal quantity of warm. Capsule tagar 2-2 for three months. Mix following powder and take 2spoons three times a day with milk for 3 months. Bhringraj+ brahmi+ jatamansi +ashwagandha.
1 person found this helpful
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I am 50 years old male and suffering from depression for last 20 yrs. I have already checked up myself with top psychiatrists of Delhi but not getting well. Major issue of sleep disorder and unable to focus properly, feel as if my head is very tensed and not relaxed at all. presently I am taking medicines like alprax .5 twice a day. Lonazep md .5 twice a day and zolfresh 5 mg everyday at nights. Now pls suggest me how to get rid of this problem. Your answer is awaited. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 50 years old male and suffering from depression for last 20 yrs. I have already checked up myself with top psych...
This the mistake a lot of [people make: not combining medication with therapy. 20 Years ago if you had started to combine, you would have been in a different situation altogether by now. Even so, it is not too late. Please the help fo a counselor and get some skills development and techniques to handle the daily challenges of one with depression. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
47 people found this helpful
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Sir please aap koi pimple remove cream karne ke liye koi achhi si cream Ka name bataiye Jo medical me available ho please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir please aap koi pimple remove cream karne ke liye koi achhi si cream Ka name bataiye Jo medical me available ho pl...
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am suffering from irritable bowel syndrome from 4 months. What shall I do? Give me advice. please sir.

M.S. (Ayurveda), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am suffering from irritable bowel syndrome from 4 months. What shall I do? Give me advice. please sir.
You should go through following regimen: 1. Avoid Milk, Ghee, Butter and oily food. 2. Use of buttermilk at least thrice a day after meals. 3. Take Bilwa Powder (Wood apple powder) 1 tea spoon thrice a day. 4. Take Jatiphaladi Churna 1 tea spoon thrice a day. Rest of the medicines can be given only after clinical examination. Your problem can be easily treated by specialized Ayurvedic formulations.
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