Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Kashmira

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

13 Years Experience
Dr. Kashmira Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
13 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kashmira
Dr. Kashmira is a renowned Ayurveda in Basavanagudi, Bangalore. She has had many happy patients in her 13 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Kashmira Ayurvedic Clinic in Basavanagudi, Bangalore. Book an appointment online with Dr. Kashmira and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 2004
Languages spoken
English

Location

Book Clinic Appointment

No.3 Ground Floor Sriram Plaza Building Next To Ice Thunder Building Basavanagudi Bangalore - 560004Bangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have severe back pain and knee pain. I have tried pain relief gel and tablets but nothing worked. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe back pain and knee pain. I have tried pain relief gel and tablets but nothing worked. What should I do ...
Back pain. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
You found this helpful
Submit FeedbackFeedback

How to grow a good beard? I am already 20 years now and I have very patchy beard and the growth of my moustaches is very slow whereas beard growth is fast but patchy. What is the solution for this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to grow a good beard? I am already 20 years now and I have very patchy beard and the growth of my moustaches is v...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
You found this helpful
Submit FeedbackFeedback

I have ulcer problem in my mouth. When I change my location and change my food this problem often occur with me. So suggests me what should I do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have ulcer problem in my mouth. When I change my location and change my food this problem often occur with me. So s...
U may take a cap of BNC daily, suck on tab bifilac twice daily, local application of metrogyl gel, drink plenty of water, add fibre to ur diet banana , vegetables r rich in that, take two table spoon of isabagol husk at night. Hurry n worry increase this problem avoid that , ladies may have this problem more during periods
1 person found this helpful
Submit FeedbackFeedback

I am a 25 years old boy and getting back pain for last 3 months.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am a 25 years old boy and getting back pain for last 3 months.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
You found this helpful
Submit FeedbackFeedback

I am 24years old. I used to work out in a gym daily. But one night after working for 1-2 hours on my office laptop, I laid down on my bed and felt a lot of pain in my lower back(just above hips). From then, it has been 4-5 months, the frequency of pain is increasing. Due to which I am not going to gym also.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
You could have strained your back is the pain travelling down the leg you have to change your sitting posture and try apply voveran gel in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem.
You found this helpful
Submit FeedbackFeedback

My friend have a gummy smile problem. Can we remove it. And if it is possible then what is a treatment?

MDS - Orthodontics
Dentist, Mohali
My friend have a gummy smile problem. Can we remove it. And if it is possible then what is a treatment?
Yes it is possible to address the problem. But first we need to know the actual cause of the gummy smile and then accordingly plan the treatment.
5 people found this helpful
Submit FeedbackFeedback

Treatment for Hair Falling

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Treatment for Hair Falling

Now a days many of my patients are complaining regarding their hair falling problem. So this hair falling problem will be depending on their body constitution. Generally the body as per the ayurvedic principle will be vataja, pittaja,  kaphaja type. So if pittaja constitution body is vitiated automatically due to heat generation in the body the hair falling is also one of the problem will arises in the body. So if the vitiated pitta is treated for prashamana (to bring normal condition) automatically the hair falling problem will be subsided. So being an ayurvedic super specialist doctor I am treating these hair falling problem to all my patients in india as well as in other countries also.

8 people found this helpful

How to burn Fat?, How much time take to burn fat? Is there any use full Exercises to burn fat get fit.

MSc
Dietitian/Nutritionist, Chandigarh
How to burn Fat?, How much time take to burn fat? Is there any use full Exercises to burn fat get fit.
Stop eating wheat and wheat products for 1 month, avoid sugar, canned food, refined (use sarso oil only), secondly eat seasonal fruits every alternative days and other alternative days only normal dal, vegetables and rice or mostly south indian dishes. Stat eating triphla chooran in morning emty stomach with luke warm water (available in patanjali stores). And the most important thing start doing surya namaskar in morning. Try not to eat anything after sunset, this will make you slim and healthy.
You found this helpful
Submit FeedbackFeedback

I am 48yrs. I will snore heavily when I sleep. Is there any remedy to stop snoring.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Snoring: Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt . Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring…..
4 people found this helpful
Submit FeedbackFeedback

I have block spots and pimples on my face so pls help me to short out this problem.

MD - Homeopathy
Homeopath, Aurangabad
I have block spots and pimples on my face so pls help me to short out this problem.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
1 person found this helpful
Submit FeedbackFeedback

Skin problem l am having black patchy skin on my hands back chest even it is patchy on my face.

BSc
Ayurveda, Ujjain
You take hemocleen syrup 2 spoon add 2 spoon lukewarm water morning and evening after meals. Charmrogatak tal appy on patches on body for month then report to me you may required for long time.
4 people found this helpful
Submit FeedbackFeedback

Sir muje hair fall ki problem suddenly ho gai h pta nhi kese bhot bal gir rhe h.Mene oil&soap bhi change nhi kiya. Tell me some solutions plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir muje hair fall ki problem suddenly ho gai h pta nhi kese bhot bal gir rhe h.Mene oil&soap bhi change nhi kiya.
Te...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
You found this helpful
Submit FeedbackFeedback

I am 58 year old professional women, working as a professor in an academic institution. Will retire in two years. For last one year, I have lost interest in work, just manage to do the routine work, and not feeling like any new challenges or tasks. I even avoid the assignments which I did brilliantly in the past such as designing capacity building strategies for NGOs or other organizations. I was very committed to the students and always was available for them, but have become dry in my relationship with them Also trying to avoid socializing and find excuses to avoid attending social events. Currently working on my doctoral thesis that is not moving ahead.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 58 year old professional women, working as a professor in an academic institution. Will retire in two years. For...
Dear user, I am sure you are stressed. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
You found this helpful
Submit FeedbackFeedback

I am 35 years old I have weakness over 3months sometimes I have not sleep in night pls treat us for my better health.

BAMS
Ayurveda, Ambala
I am 35 years old I have weakness over 3months sometimes I have not sleep in night pls treat us for my better health.
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
You found this helpful
Submit FeedbackFeedback

Intercourse and Vaginal Bleeding - When is it Serious?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Intercourse and Vaginal Bleeding - When is it Serious?

One of the common complaints associated with sexual intercourse, is vaginal bleeding. This bleeding can occur during the course of intimacy or after it. Post intercourse bleeding is also termed as post-coitus bleeding. This is known as post costal bleeding. Doctor should be consulted immediately as it may be a sign of hidden cervical cancer.

Reasons behind vaginal bleeding
1. In most cases, the bleeding is risk free. It could be due to extreme friction, causing damage to superficial blood vessels in the cervix. It is important to use adequate lubrication; otherwise the consequences could be annoyingly painful.
2. If your period dates are nearby, the source of the blood could be from your uterus.
3. Benign growths, cysts, polyps on the cervix can cause bleeding. They are small fragile growths that rupture easily.
4. There can also be bleeding due to inflammations that occur as a reaction to a condom or a diaphragm.

When can vaginal bleeding be difficult?

  1. Vaginal bleeding after sex can often be a warning sign of ectopic pregnancy. Ectopic pregnancy is when implantation of an embryo takes place outside the uterus, commonly inside the fallopian tubes.
  2. Bleeding every time after intercourse is also a common symptom of endometriosis. It occurs when the inner lining of the uterus, called the endometrial tissue, appears outside it. Endometrial tissue can attach itself to other surrounding organs in the pelvic region, generally, the abdomen, causing searing pain. It is also a major cause of infertility.
  3. Another cause of vaginal bleeding is atrophic vaginitis, a health condition mostly affecting older women, especially those who have reached menopausal age. This is due to the massive decline in the levels of estrogen that causes vaginal dryness and irritation.
  4. Sexually transmitted diseases could be a serious cause of vaginal bleeding. It is generally accompanied by several other symptoms such as vaginal odour, discharge, pelvic pain, inflammations. It should receive immediate medical attention.
  5. Vaginal bleeding could be a sign of cancer. It could be vaginal, ovarian, uterine or cervical cancer. It requires medical attention without any delay.

Most of the time, the reasons for post coitus bleeding is harmless. However, if it persists, you must pay a visit to your gynaecologist as soon as possible and get a thorough evaluation done. This could save the condition from worsening and also diagnose any other underlying medical condition at an early, curable stage. 

3 people found this helpful

Hi. My name is sonu I am 18 year old please suggest me some medicines to increase weight which has no side effects.

BAMS
Ayurveda, Ambala
Hi. My name is sonu I am 18 year old please suggest me some medicines to increase weight which has no side effects.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
You found this helpful
Submit FeedbackFeedback

How to build a boby without any side effects

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi, To build a body you require proper diet with high protein and exercise including weight training. With proper nutrition along with exercise you will not have side effects.
4 people found this helpful
Submit FeedbackFeedback

I have very dark black spots in my face and ears lobe .I have been tried all anti black spots cream nothing works out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I have very dark black spots in my face and ears lobe .I have been tried all anti black spots cream nothing works out.
My Lybrate user, don't worry. U just take a medicine for one month. Sepia - 200/8 doses twice in a week in empty stomach at morning. Chelidonium-Q 10 drops with warm water TDSAC X one month. Then contact with me for your brightful future.
You found this helpful
Submit FeedbackFeedback

I am 22years male, have a big varicocele since last 2 and half years. Hav also suffered with anxiety and depression and have taken imipramine for one months and later after prozac for about 20days, before 8months. Now I feel numbness in my penis and whole genitals, and there is almost no erection and zero libido. What has caused this and what should I do.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 22years male, have a big varicocele since last 2 and half years. Hav also suffered with anxiety and depression a...
Hi, may be its due to the medication you can cross check with your psychiatrist. As for, libido and erection, there are many exercises and life style changes that you can make to improve it.
2 people found this helpful
Submit FeedbackFeedback

Sir before sometime I was ill and when I have tested then he says that you have dengue so have get treatment but after 20 days I have pain in right side of my back so I can not sit for a some time So please tell me the solutions.

MBBS
General Physician, Mumbai
Sir before sometime I was ill and when I have tested then he says that you have dengue so have get treatment but afte...
For pain take tablet paracetamol 650 mg and do some back exercise regularly and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

93%
(8928 ratings)

Dr. Sandhya Krishnamurthy

BAMS
Ayurveda
Shubha Clinic, 
300 at clinic
Book Appointment
86%
(46 ratings)

Dr. Jayashree D

Diploma in Acupuncture, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Shree Ayur Ganga, 
300 at clinic
Book Appointment
89%
(131 ratings)

Dr. Phanindra V V

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda
NARAYANA AYURVEDA KUTEERAM, 
250 at clinic
Book Appointment
89%
(52 ratings)

Dr. Arya G R

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Dr Arya G R, 
200 at clinic
Book Appointment
86%
(14 ratings)

Dr. Mini Nair

DSM ( Siddha Medicine), BAMS
Ayurveda
Ayur Healing Ayurveda And Siddha Hospital, 
100 at clinic
Book Appointment
93%
(540 ratings)

Dr. Niveditha Srinivasamurthy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Dr Niveditha's Ayurveda, 
200 at clinic
Book Appointment