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Dr. Kashmira

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

13 Years Experience
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Dr. Kashmira Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
13 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kashmira
Dr. Kashmira is a renowned Ayurveda in Basavanagudi, Bangalore. She has had many happy patients in her 13 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Kashmira Ayurvedic Clinic in Basavanagudi, Bangalore. Book an appointment online with Dr. Kashmira and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 2004
Languages spoken
English

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Kashmira Ayurvedic Clinic

No.3 Ground Floor Sriram Plaza Building Next To Ice Thunder Building Basavanagudi Bangalore - 560004Bangalore Get Directions
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I was very fair in my Childhood But bcoz of sports My skin bcam tan. And my Face is becom dark My confidence became too low When my frnds and parents taunt me.

BHMS
Homeopath, Secunderabad
I was very fair in my Childhood
But bcoz of sports My skin bcam tan.
And my Face is becom dark
My confidence became t...
Skin colour is based on your genetics. So there is nothing that can change the colour. But you can protect your skin from getting darker by avoiding sun. The sun-tan that is developed takes time to fade. Cover your skin when you go out and keep yourself hydrated (drink plenty of water).
1 person found this helpful
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I need to do maxillofacial surgery. I have my lower jaw misplaced and needs to align it properly. How much days will it take totally for surgery and to recover.?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I need to do maxillofacial surgery. I have my lower jaw misplaced and needs to align it properly. How much days will ...
Kindly consult an Oral & maxillofacial surgeon in person for further suggestion. We need more investigations to decide upon treatment. You may need braces treatment as well. . You may consult me in person too.
1 person found this helpful
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Hi, I am suffering from digestion problem. I don't eat much in my daily routine and use to avoid fry and heavy food but still I have to go toilet 4-5 times a day mainly after having lunch. Due to this I am also not able travel long distances as I need to go toilet after every 2-3 hours. Please suggest appropriate solution for as this problem is making my life hell as I have to spend most of my time in toilet sheet. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I am suffering from digestion problem. I don't eat much in my daily routine and use to avoid fry and heavy food b...
Hello take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 twice a day. Avoid junk food. Spicy food. And fermented food. Take fresh buttermilk empty stomach in morning.
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Migraine and Headache

MD - Ayurveda
Ayurveda, Delhi
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Hello friends. I am Dr Sandeep Madaan. I am M.D. in Ayurveda from the University of Rajasthan. Now I have been practising Ayurveda in Delhi from last more than 14 years. Today we will talk about Migraine.

Migraine and migraine headaches are very common. The commonly affected people are middle age women in the age of 30s or 40s. It is more prevalant in the families which means that the ladies affected with this problem, pass the disease to the next generation. This disease is characterised by the headcahe. It may be one sided or both sided, but it is always episodic that means it comes in episodes like after few days, few weeks, few months. It is always associated with the diseases such as Nausea, vomiting, sleep disorder. The person find it very difficult to concentrate any needs, good sleep and often vomits and find relief in the headache.

These days many people in long term consume analgesics and many other chemical based medicines. But this is not a solution for Migraine. Ayurveda can be very effective and without side effect medicines or the supplements which are proven to be very effective in the long term.

Also, there is a special therapy called Nasya therapy in which we give special oil drops in the nose for sometime, for example- for a week or two weeks, and patient find it very effective for managing the migraine. Basically the person find that the severity of the headache decrease and the symptoms like Nausea, vomiting, lack of sleep etc. these slowly dimished. It takes around 2-3 months for the response of the therapies. But it is really very effective without any untowards side effects.

If you want to consult, you can consult me through Lybrate.

Thank you very much.

2 people found this helpful

Hello, I am a 18 years old girl and I haven't got date for 4 months I want to know what were the reasons?

BAMS
Ayurveda, Ambala
Hello, I am a 18 years old girl and I haven't got date for 4 months I want to know what were the reasons?
The cause of irregular periods are imbalance in the eostrogen & progesterone hormones. The cause of imbalance are- * stress * thyroid disorder * diseases of uterus * pcod * ovarian tumours.
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I am 15years old, I have very oil skin I often get whiteheads. I hv tried many products and many home remedies but nothing seem to work! pls help me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 15years old, I have very oil skin I often get whiteheads. I hv tried many products and many home remedies but no...
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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I want to make my skin glowing what is the best creme aur medicine nd best diets.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I want to make my skin glowing what is the best creme aur medicine nd best diets.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of sutshekhar rasa and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.
2 people found this helpful
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Dear Doctor I feel so depress .and when a level of anxiety is high I feel pain in my nerves of head like my nerves are jamming. My eyes are also suffering from irritating condition like eyes become dry from inside. I can not concentrate on my work. Whole day I was just thinking thinking and thinking. Please help me Doctor. I do yoga already from 10 days but there is no effect on this. Help me doctor. I feel shameful.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Doctor I feel so depress .and when a level of anxiety is high I feel pain in my nerves of head like my nerves ar...
Dear Lybrate user, Welcome to Lybrate. I think you are stressed out. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Take care.
1 person found this helpful
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M a fat person dat means mai chest and stomach r in same size n m little short how shud I cntrl mai diet.

BHMS
Homeopath, Faridabad
M a fat person dat means mai chest and stomach r in same size n m little short how shud I cntrl mai diet.
Hello, control diet with below medication and follow the yoga tips. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
29 people found this helpful
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I am suffering due to my low weight so give me the advise what to eat to increase my weight?

DHMS (Hons.)
Homeopath, Patna
I am suffering due to my low weight so give me the advise what to eat to increase my weight?
Hi, Take, banana,hot milk, butter, almonds , walnuts in d breakfast. Take ghee in lunch. Go for aerobic exercise for 30 mnts. Take, apples, carrots, cheese,milk, rajma, soya been,spinach . Take homoeo medicine : @ AlfalfaQ-10 drops, thrice a day with little water. Take , care
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Sir my mouth has a foul smell what to do tried different kinds of paste and therapy but nothing worked. My tooth are also yellow.

BDS
Dentist, Delhi
Sir my mouth has a foul smell what to do tried different kinds of paste and therapy but nothing worked. My tooth are ...
Dear lybrate-user, the foul smell in your mouth is due to accumulation of food debris, which is a result of inadequate maintenance of oral hygiene. I suggest that you get thorough professional cleaning/scaling done from a dentist, and use antibacterial mouthwashes thereafter. You should also clean your tongue twice daily with a tongue cleaner. Following all these measures will solve your problem. After that, you can head for tooth whitening procedures such as bleaching and laser tooth whitening. Home remedies such as lemon peel and apple cider vinegar can be used, but being acidic in nature, they eventually wear off the outermost layer of teeth (enamel) making them weak in the long run. So better to go for trusted scientific procedures. Hope that helps.
2 people found this helpful
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What can we do about social anxiety, like lack of smile in public, always afraid of something, I am a college student.

MD - Psychiatry
Psychiatrist, Chennai
What can we do about social anxiety, like lack of smile in public, always afraid of something,
I am a college student.
Social Anxiety Disorder (social phobia) is the third largest mental health care problem in the world today. The latest government epidemiological data show social anxiety affects about 7% of the population at any given time Social anxiety is the fear of social situations that involve interaction with other people. You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people.  It is a pervasive disorder and causes anxiety and fear in most all areas of a person's life.  It is chronic because it does not go away on its own. Anxiety reducing medications along with CBT (Cognitive Behavior Therapy), can change the brain, and help people overcome social anxiety. Consult a psychiatrist and get helped. All the best.
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Me and my friend had unprotected sex on 10 July after 1 dae of her periods, I cummed inside her mouth, she is very worried, any chance of pregnancy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Me and my friend had unprotected sex on 10 July after 1 dae of her periods, I cummed inside her mouth, she is very wo...
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should be healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Semen do not pass through clothes to make pregnancy. Sex during periods does not cause pregnancy. Usually precum do not contain any sperm cells. Period means disintegration of the uterus membrane which is meant to be for the child. Swallowing male sperm cannot cause pregnancy. In the given case, there are less chances of pregnancy. Take care.
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4 Ways to Have Kinkier Sex

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
4 Ways to Have Kinkier Sex

It is important to beat the monotony of life with the right mix of adventure and passion and in order to do that we all have to be a little creative. At times, when sexual intercourse with your partner becomes a regular habit of practice, it soon turns out to be a little dull and loses the spark it once had. In fact, many relationships have fallen apart due to a lack of communication or physical intimacy, while sexually communing. In order to avoid the monotony, you would definitely need to spice things up.

Here are a few ways which you can adopt for a more satisfying and fulfilling relationship with your partner through sex:

  1. Get dressed for the occasion: One way in which you can increase the arousal levels in your partner is by getting dressed for the occasion. Get a nice and kinky outfit appropriate enough to sexually arouse your partner. In fact, a change in appearance has been widely recognized as a stimulant for better sex. After putting all the effort into your preparation, not only will you find your partner shocked with awe, you will also discover how much kinkier sex can be with the right outfit and appearance. 
  2. Be in control: With the publication of certain books in recent times, a reservoir of kinky ideas was created and designed for people to dig in and gather all the information about kinkier sex they've been looking for. One of the most predominant ways in which you can spice things up is through the concept of domination and submission. In fact, you will find that when you assume control over the situation, your sexual encounters will be so much more promising and kinkier than ever before. Dominance is what turns on a lot of people.
  3. Blindfolding:  Another way with which you can have kinkier sex is by blindfolding your partner. The act of blindfolding is an effective method to set the wheels in motion. When blindfolded, your vision is blocked, but all your senses are heightened, thereby transforming the sexual experience altogether.
  4. Sex Toys: There's really no harm in spending a little on fascinating sex toys available in the market. Sex toys, in fact, are a prerequisite for kinky sex. With the diverse range of products available these days, you could find just the right toy for a better and kinkier sexual experience.
3649 people found this helpful

My weight is 63kgs, my age is 30, my height is 5" 2. So please tell me how to weight loss in with out surgeries.

BHMS
Homeopath, Faridabad
My weight is 63kgs, my age is 30, my height is 5" 2. So please tell me how to weight loss in with out surgeries.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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Hi. My brother was suffering from fever now he does not have fever but his platelets are decreasing continuously and currently his platelets are 26000 per dl. His dengue and malaria are negative .what could be the possible reasons of decreasing platelets.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Hi. My brother was suffering from fever now he does not have fever but his platelets are decreasing continuously and ...
It must be dengue although sometimes it happens that the test for dengue is negative though you may suffer from dengue. Give plenty of fluids. Visit nearest doctor. Don't ignore if there is any bleeding from any orifice of body. Avoid toothbrushing. Get well soon dear.
2 people found this helpful
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Mucus in stool without abdomen pain before pain was there but now no pain no discomfort in stomach passing stool 3 to 4 times a day mucus is present in stool doctor says it's a chronic dysentery what is the reason and what are the symptoms of ulcerative colitis.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi lybrate-user, I appreciate you seeking help. I would recommend the following for long lasting relief - (a) streamline diet & lifestyle. Consume fresh curd, rice, vegetable stew, buttermilk, fresh ripe fruits especially pomegranate, bael, banana etc all. Use fresh turmeric freely while preparing your food items. (b) stay well hydrated - take at least 8 to 10 glasses of clean and filtered water daily. (c) avoid flesh foods. Tea, coffee, sweets, cakes, pastries, greasy, oily, salty, spicy foods including fast foods are best avoided too. (d) take juice prepared from the pulp of fresh and unripe'bael' fruit (wood apple), jaggery and fresh ginger, twice daily. (e) streamline your lifestyle, reduce stress/ strain and relax daily. As and how you feel better and your condition stabilizes, you can slowly introduce variety in your diet. Preferably try sticking to a mediterranean diet for optimum health. Hope this helps. Take care and all the very best.
1 person found this helpful
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I am male 21, Having many acne and acne marks on face, how to cure them? Someone suggested berberis aquafoim 20 drops twice daily should I use it?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am male 21, Having many acne and acne marks on face, how to cure them? Someone suggested berberis aquafoim 20 drops...
Dear Lybrate user, Acne problem is very common problem of the young esters due to harmonal changes, eating habits, less liquids etc. Due to lack of details homeo medicine can not be prescribed. It will will be better, you may call back through Lybrate with details for proper cure.
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I have reddish eyes and black scars on my face what should o do please suggest me.

BHMS
Homeopath, Faridabad
I have reddish eyes and black scars on my face what should o do please suggest me.
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T. V. Working on computer or mobile, reading or frequently keep blinking your eyes to avoid dryness. Take frequent breaks in between. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter. For Scar: Apply Homoeopathic medicine – Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin). Also take Causticum 200 orally twice daily for 4weeks.
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Im 25 years old female, had delivered a baby girl 5 months ago. I'm having severe back pain for the last 2 months. Now I'm having deep severe pain on the left shoulder and the full hand. Also the center of my chest is paining a lot with fast heart beat for the past 3 days. I fell down out of giddiness a couple of times in last few weeks. Why all these are happening? Any serious issue? Pls advise.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
Im 25 years old female, had delivered a baby girl 5 months ago. I'm having severe back pain for the last 2 months. No...
The symptoms you mentioned showed some sort of rheumatic complaints and low back symptoms are to be examined in detail .Xray report of the low back will be helpful. A blood examination also will show correct diagnosis to prescribe the proper medication.
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