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Dr. Kashmira

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

13 Years Experience
Dr. Kashmira Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
13 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kashmira
Dr. Kashmira is a renowned Ayurveda in Basavanagudi, Bangalore. She has had many happy patients in her 13 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Kashmira Ayurvedic Clinic in Basavanagudi, Bangalore. Book an appointment online with Dr. Kashmira and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 2004
Languages spoken
English

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No.3 Ground Floor Sriram Plaza Building Next To Ice Thunder Building Basavanagudi Bangalore - 560004Bangalore Get Directions
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I go for running daily but I'm not able to run long so what should I do to increase stamina.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You have to eat more protein and calcium rich foods. But if you are already having low energy and calcium that means your body is deficient in many nutrients. What is your age?
3 people found this helpful
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I am unable to sleep any time even not at night. M nt getting sleepy from last 3 weeks. What should I do or I should consult any psychiatrist?

BSc
Ayurveda, Ujjain
I am unable to sleep any time even not at night. M nt getting sleepy from last 3 weeks. What should I do or I should ...
Go to sleep free from any type of tenstions stress free fix time to go sleep that time you must go to sleep. After dinner walk slowly 2 to 3 km daily going to sleep that time closed Tv mobile . Do not sleep in the noon. Do aerobic E xcersices yoga (learn from guru) Add in your food vitamines minirales proteins vegitabal salad . Avoid all types of fast food. For more medicinal advice ask p rivet. Dr. Tare
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Dear sir, My dad is 42 years old. He is diabetes patient. He got a little injury by iron in his leg. He took injection and medicine also but injury not getting well. He checked up diabetes, it's 347 now. What should I do sir. Please let me know. We all in worry.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear sir, My dad is 42 years old. He is diabetes patient. He got a little injury by iron in his leg. He took injectio...
Mr. Lybrate-user, first thing is sugar levels should be strictly controlled, fasting should be closer to 100 mg and pp between 150 to 160 mg/100 ml and hba1c%<7. Without this the foot injury will not heal early. Secondly if he not on insulin then should be shifted on to that, plus daily glucose monitoring should be done at home. Injury should be shown to a competent doctor, cleaned with all debris being removed and dressed properly. Proper foot wear should be used. At home or out side he should always use foot wear. No bare foot walking. Please follow these steps that should help.
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For acne doctor advised me to take isotroin 20 from cipla I have taken n things are fine but the moment I stopped it. Having other affects n heard isotroin is not good for health little worried can you please suggest.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Dehradun
For acne doctor advised me to take isotroin 20 from cipla I have taken n things are fine but the moment I stopped it....
The treatment is fine, do not worry, every medicine has a side-effect but it is not necessary you shall get one of them. Be in regular followup with your dermatologist.
1 person found this helpful
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Hello drs. Before 5 6 years I had a heavy hair fall. After seeing net and various tips I started brushing my hair in night and started applying oil and massage well and in morn I use to wash well with mild water. Yes I got good results but hairfall still there but very minimal qty. Now my frnds and others says that if daily we wash hair we ll have hair loss items. But for me daily hair wash after oiling before night reduced the quantity of hair fall. So need assistance of doctors about daily hair wash. Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello drs. Before 5 6 years I had a heavy hair fall. After seeing net and various tips I started brushing my hair in ...
Hi, hair loss is caused due to stress, anxiety, chronic headache, sinusitis, chronic diseases, acidity, medicinal aggravation, excess consumption of alcohol, caffiene, nicotine, pollution, dust, smoke, dandruff. * take, plenty of water to eliminate toxins & to regulate metabolism to complete your digestion and to moisten your scalp. * go for meditation to nourish your hair follicles to allow growing healthy & shining hairs. * your breakfast, lunch & dinner b easily digestible, simple, non- irritant on time, protein enriched. * take, apples, carrots, cheese, banana, papaya, milk, pumpkins, almonds, walnuts, spinach. * avoid, dust, smoke, alcohol, caffeine, nicotine, scorching sun, pollution, dandruff * take, homoeo medicine @ acid phos1000-6 pills, wkly. @ jaborandyq- 20 drops, with 20 drops, of water, apply on scalp, twice. Use, protein shampoo. Massage olive oil on scalp. Tk, care.
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Sir gud evening mein ek 30 sal ka purush hun mera testies bahut chota hai mera body bhi normal time dushro se jada garam rehta hai mera sex ke time zaldi sperm gir jata hai aur mera penis bhi bahut chota hai aur normal time me latakta rehta hai pl mujhe sahi rashta bataen

Vaidya Visharad
Ayurveda, Narnaul
Hello, Tips:- ? Practice relaxation techniques or meditation . ? Stop or cut down the use of alcohol, tobacco, or illegal drugs . ? You and your partner practice specific techniques to help delay ejaculation. These techniques may involve identifying and controlling the sensations. Good medicine is available . Avoid Smoking, Drinking. Spice Diet .Impotency has many causes as Stress ,Medicines, Diabetes???.Test your cholestrol and thyroid. for better result use our medicine and see result with in 15 days for order with your test reports details.
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I am 30 years old female now a days m finding one blotch (daana) on each eye. Is it cholestrol problem?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 30 years old female now a days m finding one blotch (daana) on each eye. Is it cholestrol problem?
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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I am 18 years old male. I suffered from back bone pain for last one month. And I am using varies pain relief ailment but all of this not using. So what I do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 18 years old male. I suffered from back bone pain for last one month. And I am using varies pain relief ailment ...
Do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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I am having low blood pressure and sometimes feeling like you easiness and vomiting.

BHMS
Homeopath,
I am having low blood pressure and sometimes feeling like you easiness and vomiting.
Dear lybrate user, take homoeopathic bryonia alba 30, 5 drops, thrice daily, in empty stomach for your problem.
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I am 27 years old. I'm male. I am a business man. Now few days I don't have time to sleep because my business strict. My headache was started. I tried many medicine but no results. Please suggest me something that give me relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am 27 years old. I'm male. I am a business man. Now few days I don't have time to sleep because my business strict....
You should take atleast 6-8 hours of sleep eveyday. Do regular yoga and meditation. Eat healthy food like lots of vegetables, salads, fruits etc. Medicine. Saraswatarishta kadha 2spoons twice with equal quantity of warm water. Capsule tagar 2-2.
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Every day I saw very strange dream from my childhood and Every time it's ture into truth. Is there any psychological problem or dream analysis will help me? Sometimes I saw my body is sleeping and my soul come out and this is not dream?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Every day I saw very strange dream from my childhood and Every time it's ture into truth. Is there any psychological ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of aspen + 4 drops of Mimulus + 3 drops of Rock Rose + 3 drops of Scleranthus. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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Hii, my hair is losing heavily and also dandruff is also high, please give me the best suggestion to keep my hair without fall and also dandruff free. Thanks in advance.

BHMS, DEMS
Homeopath, Pune
Hii, my hair is losing heavily and also dandruff is also high,
please give me the best suggestion to keep my hair wit...
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back.
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Sir I am 22 year age. I have a problem that my height is very less and I am only 5 ft long. I have taken many medicine for increasing the height but did not get success .so please tell me some tips for increasing height.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am 22 year age. I have a problem that my height is very less and I am only 5 ft long. I have taken many medicin...
Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you will not grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
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Hi, I am 35, Male. I have fever since yesterday with headache and body pain. I had loose motion - 3 to 4 times. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi, I am 35, Male. I have fever since yesterday with headache and body pain. I had loose motion - 3 to 4 times. Pleas...
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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Hello Doctor, I am 26 years old Me apna weight se tetion me hoon mera weight 88 kg hai. Mai apna weight lose kaise karunga.

BHMS
Homeopath, Delhi
Hello Doctor, I am 26 years old Me apna weight se tetion me hoon mera weight 88 kg hai. Mai apna weight lose kaise ka...
Pls join a proper diet schedule. take small and frequent meals Take fruit first thing in the morning do 45 mts physical activity everyday take whole wheat take your dinner by 7 : 30 p.m avoid taking any salt after that avoid drinking milk after dinner take proteins for b/f 2-3 times a week
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My new nights are sleepless. For instance now a days im getting afraid of small things. For example when I was driving my vehicle I'm getting afraid that I could hit someday. And sometimes I'm thinking that I may have hit someone and getting afraid of police. All this started with one night where I have an exam other day. I was very much got afraid that o could lose my exam of was sleepless on the night. Usually I will sleep very late night during my holidays of 4 months. Later on that night I went to sleep at 22.00. I was not getting g sleep I was very much afraid that I couldn't sleep and waste my hours and next day I couldn't attend the exam. Later now a days I'm getting sleepless nights very frequently. From August 21 to toll now there are about 7 sleepless nights but I'll sleep on morning 5. Next day I'll get good sleep for some days. And again it happens on other night. Some night I'll get too anxious and I will lose my sleep and some nights even if I'm very brave I will not get sleep. But today it's five and still o couldn't sleep. I'm not getting sleep even if I was tired and very sleepy.

LCPS, BAM&S
General Physician, Pune
My new nights are sleepless. For instance now a days im getting afraid of small things. For example when I was drivin...
You need to look after your mind, which has become fragile. You need a good counsellor who will correct the anomalies of mind. You also need a good nutrition and good lifestyle. Drink water plenty, take healthy diet 4 times a day, do some exercise, play sports with friends. And sleep on time. You will be alright.
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Sir, I am 22 years old and my weight is 45 kg. So how to increase my weight. And which type of food items will take?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir, I am 22 years old and my weight is 45 kg. So how to increase my weight. And which type of food items will take?
hi,do regular exercise. take 2 banana with warm milk in the morning. eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet. if you are non vegetarian include eggs chicken and fish in your diet. no drink before meals. take small and frequent meals. you can consult me privately online on lybrate i"ll give you menu plan.
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My periods is not coming in this month, every month on 25th date come but this time not please suggest me what can I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
My periods is not coming in this month, every month on 25th date come but this time not please suggest me what can I do?
Take Ashoka Q 10 drops in one glass water daily for 1 week. It will be alright. Still if you have any queries, please let me know. Take care. :)
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Dear Doctor I am a top manager of a company. My hair looks very dull and thin. Can you suggest a remedy?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hair requires food which your intake does not have. Grown coconut is the main food for hair and amlaki mother tincture , available in homoeo medicine shop, 20 drops with 1/2 cup water everyday, every morning will change scenario within 6 re other specilised medicine recently researched in usa are of benifit. Months. Apart from these there a
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