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Dr. Kashmira

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

13 Years Experience
Dr. Kashmira Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
13 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kashmira
Dr. Kashmira is a renowned Ayurveda in Basavanagudi, Bangalore. She has had many happy patients in her 13 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Kashmira Ayurvedic Clinic in Basavanagudi, Bangalore. Book an appointment online with Dr. Kashmira and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - maharastra university of health science - 2004
Languages spoken
English

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No.3 Ground Floor Sriram Plaza Building Next To Ice Thunder Building Basavanagudi Bangalore - 560004Bangalore Get Directions
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I lost my friend in an accident now I am very depressed please give me some suggestions.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost my friend in an accident now I am very depressed please give me some suggestions.
Loosing someone close is very tough emotionally. Sometimes persistent grief leads to depression as it causes constant stress response in your body. You may want to see a psychologist or a counselor for few weeks to break the thought pattern that you are having right now and begin a positive pattern. I would also advice to try following things as you are young and stress is present in our daily life these days. Building resilience will go a long way and help you cope up with many life circumstances. Building your resilience will also help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps. Wishing you very best.
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Last 3 month se hair fall bahut jayada ho rha hai dandruff nhi bht h or hair rough hote ja rhe h. What's the solution? Please tell.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Last 3 month se hair fall bahut jayada ho rha hai dandruff nhi bht h or hair rough hote ja rhe h. What's the solution...
Hair hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of.
7 people found this helpful
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Mera pet ka problem hai, mera pet puri tarike saaf nahi hota , aur pet mein gas bani rahti hai, subah toilet jata hoo to kabhi kabhi khun ata hai. Khane ke baad turant toilet jana padta hai, ya pet dukhna chalu ho jata hai so suggest me any perfect medicine ?

FMAS, MS
General Surgeon, Gandhinagar
Mera pet ka problem hai, mera pet puri tarike saaf nahi hota , aur pet mein gas bani rahti hai, subah toilet jata hoo...
Respected lybrate-user hi jyada tikha tala hua nahi lena nonveg avoid karna he. Smoking he to bandh. Pani juices hari sabji kela papita dahi jyada lijiye. Subah sham 20-40 min walk aur yoga 20 min daily. Khane kr baad turant soneka nahi. Dear thanks regards.
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I am a diabetic which is now fully under control with the medicines prescribed by an expert Physician. However the blood pressure has gone high viz. 110: 170 for which I have been told that it is the side effect of medicines given for controlling blood sugar. In view of above I seek necessary advise whether to continue with the diabetic medicines besides additional treatment for controlling the blood pressure. Thanking you,

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist, Mumbai
I am a diabetic which is now fully under control with the medicines prescribed by an expert Physician. However the bl...
There is no medicine given for controlling blood sugar that raises blood pressure to that level. Check your blood pressure again probably 2 to 3 times a week. If the readings are peristently high then you will need treatment for the same. Meanwhile, reduce salt intake in your diet, have a regular brisk walk for atleast 30 minutes daily and increase your intake of fresh fruits and vegetables.
13 people found this helpful
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PCOS (Polycystic Ovary Syndrome)

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Play video

Best Diet to overcome PCOS

3415 people found this helpful

I am 24 years old. And currently I am travelling alot in Delhi. It is also very polluted. I fear that I will be caught up by asthma problem. What to do to protect yourself from asthma and other respiratory disease?

PDDM, MHA, MBBS
General Physician, Nashik
Please try to avoid exposure to smoke, dusts and air pollution as much as possible. A nutritive diet rich in vitamins & minerals including anti-oxidants is very important to support immune system. I would also suggest you regular breathing exercises which help you in a long run.
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Most of the times during night I feel congestion in my nose. Sometimes I feel I can't breathe properly. Also my heartbeat is too fast during this phase.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Most of the times during night I feel congestion in my nose. Sometimes I feel I can't breathe properly. Also my heart...
take steam inhalations , when you exert to breathe better , there is strain on heart and this may be the reason for increase in heart beat. mostly congestion in nose is due to external factors like smoke and pollution and taking anti allergic tablets at bed time helps. but do inhale steam and clear the congestion. you may spit out flegm which shows some amount of pollutants in it.
3 people found this helpful
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How to put on weight and build muscles without using proteins and without any side effects in a short period of time for a boy who is aged 20 years?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to put on weight and build muscles without using proteins and without any side effects in a short period of time ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin plea...
It's simple. Eat bitter things like bitter gourd, neem, chirayta etc. Wash face with neem boiled water. Apply fresh aloevera gel taken from flower pot or garden. Keep overnight. Wash after two hrs. Keep bowels clean.
1 person found this helpful
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In the gym , during cycling or treadmill my heart rate is at 185 . Is it good or bad ? How can I reduce it ? How can I gain more stamina . Please help me in this.

MBBS
General Physician, Mumbai
In the gym , during cycling or treadmill my heart rate is at 185 . Is it good or bad ? How can I reduce it ? How can ...
Dear lybrateuser, -your heart rate is within the range of 50-88% of your target heart rate when you are exercising, since you achieve the target heart rate it is beneficial for your heart & overall health, if you feel tired after exercise then reduce your pace & the rate will come down -along with aerobic exercise you should do moderate weight lifting at least two days in a week, also do stretching & yoga -have a well balanced, nutritious diet with fruits & vegetables & proteins, eggs, milk, yogurt, paneer, cheese, beans, soyaproducts, nuts-almonds, walnuts, pistachios, cashews, peanuts -have 8-10 glasses of water in a day or more if you exert & sweat a lot.
2 people found this helpful
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My height is 5.8 foot and weight is 50 kg so what can I eat that my weight should be increased at least 15 kg please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My height is 5.8 foot and weight is 50 kg so what can I eat that my weight should be increased at least 15 kg please ...
You should take mango shake, banana shake, grapes juice daily for one month with alfafa tonic thrice a day for one month.
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I am 29 years old male. Having pain in throat from about a week. Taken some antibiotics. It pinches when I swallow my saliva at times. Minute cough is also there. I am allergic to brufen compounds. Please guide me with suitable advice.

MBBS
General Physician, Bangalore
I am 29 years old male. Having pain in throat from about a week. Taken some antibiotics. It pinches when I swallow my...
U need to gargle with hot water and some salt do it thrice daily, r you can do betadine gargle thrice a day for 3 days.
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I have been using deodorants from a long period of time, by the end of the day my body smells a lot, somewhat I got to know deodorants causes body to smell after its effects are over. I have left using deodorants from past 1 week but still by the evening the body Odour rises, and I sweat a lot, so kindly guide how to reduce body Odour.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I have been using deodorants from a long period of time, by the end of the day my body smells a lot, somewhat I got t...
Ever had that moment where you wonder if you smell, well, not so great? It happens. But you can make body odor go away. Try these six tips. 1. Keep Yourself Squeaky Clean Shower at least once a day and you'll wash away sweat as well as reduce the number of bacteria on your skin. Sweat by itself is virtually odorless. But when microscopic bacteria that live naturally on your skin mix with sweat, they multiply quickly and raise quite a stink. So washing thoroughly, especially areas prone to sweating, can reduce body odor. If you sweat normally, you might have more of a problem with body odor than people who sweat too much. That's because, when people sweat excessively, the sweat tends to wash away the odor-causing bacteria. 2. Use Antibacterial Soap Choose an antibacterial bath soap. Washing thoroughly with an antibacterial soap bar will reduce the bacteria count, in turn reducing the odor. Look for the words "antibacterial" on the soap's packaging. 3. Towel Off Thoroughly Once you've showered, be sure you dry yourself completely. Towel off and make sure you dry any areas where you sweat a lot. If your skin is dry, it's harder for bacteria that cause body odor to breed on it. 4. Apply "Industrial Strength" Deodorants or Antiperspirants Once you are clean and dry, use a strong deodorant or antiperspirant on your underarms. While deodorants do not prevent sweating, they mask the smell of bacteria on your skin. Antiperspirants contain aluminum chloride, a chemical that reduces sweating, and often also contain a deodorant. Stronger deodorants and antiperspirants are available without a prescription. Look for products that say on the label they are higher strength due to ingredients. If you think you need even more help, you may want to ask your doctor about prescription antiperspirants. Apply the deodorant or antiperspirant twice a day, once in the morning and once in the evening. 5. Keep Your Wardrobe Squeaky Clean Change clothes often when you're sweating heavily. Fresh clothes help keep body odor down. Be sure to change your socks as well, especially if you tend to have foot odor. Use deodorant powders in your shoes, replace insoles frequently, and go barefoot if possible. 6. Cut Out or Cut Down "Offensive" Foods or Drinks What you eat affects your body odor. Foods that tend to make you sweat more, such as hot peppers or other spicy foods, might also contribute to body odor. And the aroma of foods such as onions or garlic can be carried in the sweat, making you smell bad. Drinks with caffeine or alcohol may also cause you to sweat more.
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Hi I am suffering with acne and pimples, my skin is very oily I have acne marks on face that is not improving and new acne coming on my face.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi I am suffering with acne and pimples, my skin is very oily I have acne marks on face that is not improving and new...
You may apply lemon juice daily in the evening after washing your face daily for ten days. After that wash your face thrice daily. Do not rub or scratch the acne.
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I am suffering for fever within 5days and also my hair lose problem so what shall I do now.

MBBS
General Physician, Mumbai
I am suffering for fever within 5days and also my hair lose problem so what shall I do now.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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How to Balance Hormone Levels Naturally

Vaidya Visharad
Sexologist, Narnaul
How to Balance Hormone Levels Naturally
How to Balance Hormone Levels Naturally

Hormones play an important role in our health as they affect many of the body’s processes. More often than not, hormonal imbalances are caused by changes in estrogen and are more common in females than males. Hormonal changes typically occur during puberty, menstruation, pregnancy and menopause.

In addition, factors like advancing age, poor diet, too much or too little exercise, adrenal exhaustion and stress, lack of sleep, birth control pills, toxins and chemicals like pesticides contribute to hormonal imbalance.

Some common symptoms of this problem include anxiety, irritability, mood swings, insomnia, fatigue, weight problems, excess hair growth or hair loss, migraines, low sex drive, oily or dry skin, acne, food cravings, premenstrual syndrome, infertility and others.

As hormones impact metabolic functions, paying attention to sensations like your hunger, energy and cravings can give you a faint clue as to whether your hormones are in balance.

You can use natural home remedies and herbs to alleviate symptoms and even help restore your hormonal balance. It’s also important to consult your doctor for proper diagnosis and treatment.

Ask for your doctor’s advice before taking any herbal remedy or starting a supplement regimen, especially if you have a hormone-sensitive condition, such as uterine fibroids, endometriosis, breast cancer, uterine cancer or ovarian cancer.
12 people found this helpful

Hello! I have a problem of thinking too much n then it leads to tensions n it occurs mainly in exams. Eg) I said something to someone then after some time I will regret that I have said something wrong. I even feel guilty about things which are useless like if I said something in mzaak (humour) then afterwards I will think that he must have taken it seriously n then I go on replying him on watsapp that I was kidding. It happens mostly in exams when I have a pressure to study and with these all problem I am not able to study coz these all things come in my mind while studying only in exams. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello!
I have a problem of thinking too much n then it leads to tensions n it occurs mainly in exams. Eg) I said some...
Dear lybrate-user, all the given issues are due to lack of self control. You should learn self control. You are jest 17 and therefore due to the adolescent normal problems, it is natural to people like to have such impulses. Nothing to worry. Relaxation therapy should help you. Please contact a psychologist online or in person. Take care.
4 people found this helpful
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I am 55 years old, I establish a stent in my heart before three years. Medicine also taking regular, any suggessstion.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Advice: 1. Regular followup with your cardiologist 2. Keep your blood sugar under control 3. Yearly once do ecg, echo, lipid profile, hba1c, fasting and pp blood sugar, kidney function test, if needed liver function test 4. Regular walking 45min/day 5. If your cardiologist advice bye pass surgery in future, you can proceed without any fear.
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I have a medium fat on my abdomen region. So what should I do to reduce my fat? please give me some advice.

BSc
Ayurveda, Ujjain
I have a medium fat on my abdomen region. So what should I do to reduce my fat? please give me some advice.
Take balance end nutristional food avoid too oily, ghee prepretion, spacy, fast, junck food, over eating. Take less as you fill hungery. Do arobic excersices, fast walking, yoga, will help.
1 person found this helpful
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