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Dr. Karunesh Kumar H S

MBBS, MD - General Medicine

Bariatrician, Bangalore

25 Years Experience  ·  400 at clinic
Dr. Karunesh Kumar H S MBBS, MD - General Medicine Bariatrician, Bangalore
25 Years Experience  ·  400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Karunesh Kumar H S
Dr. Karunesh Kumar H S is a renowned Bariatrician in Koramangala, Bangalore. He has helped numerous patients in his 24 years of experience as a Bariatrician. He studied and completed MBBS, MD - General Medicine. You can visit him at Pristine Cousultation & Diagnostic in Koramangala, Bangalore. Save your time and book an appointment online with Dr. Karunesh Kumar H S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 25 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Al-Ameen Medical College,Bijapur - 1992
MD - General Medicine - Karnataka Institute of Medical Sciences, Hubli, (KIMS) - 1997
Languages spoken
English
Professional Memberships
Research Society for the Study of Diabetes in India (RSSDI)
Association of Physicians of India (API)

Location

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Pristine Cousultation & Diagnostic

# 50, KHB Colony, 8th Block, 80 Feet Road, KoramangalBangalore Get Directions
400 at clinic
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I am a student and I sat whole day. Due to it my weight goes to 60 kg. Please how to loose it.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
I am a student and I sat whole day. Due to it my weight goes to 60 kg. Please how to loose it.
Hello Lybrate User, Please make these changes if you want to lose weight fast 1) Have small and frequent meals…it helps in increasing BMR and helps in weight loss 2) Cut down on sugar intake. Avoid mithais, sweets, icecreams, puddings etc 3) Drink at least 2 litres water in a day. But make sure not to have water immediately after a meal 4) Have more green leafy vegetables and whole fruits. Eat natural foods. 5) Avoid fried and fatty foods and foods with preservative such as samosa, pakoda, chips, namkeens etc 6) If you eat non veg, then avoid red meat and include more of leans cuts of chicken, fish etc. Don’t eat yolk. Have egg whites only. 7) Avoid aereated drinks and juices…even the fresh fruit juices. 8) Don’t drink alcohol as it has nothing but calories 9) Include more fibre in food as fibre keeps you full for longer. Whole fruits, vegetables, whole or sabut dals all have fibre. Try including more of fibrous cereals too such as dalia, oats, add bran to atta for making chapattis, brown rice etc. 10) Have good breakfast and light dinners.
4 people found this helpful
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I am 92 kg of weight. Can I lose my weight up to 20 to 30 kg of weight in two months. I heard in ayurveda their are good medicines for weight loss. Can any doctor help me.

Vaidya Visharad
Ayurveda, Narnaul
I am 92 kg of weight. Can I lose my weight up to 20 to 30 kg of weight in two months. I heard in ayurveda their are g...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For more details consult me privately.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Have roasted flax seeds to loose weight.
35 people found this helpful

I am a student . My weight is not right as compare to my height. I want to loose weight as well as to increase my height . My weight is now 75 kg with 5.6" height . Please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a student . My weight is not right as compare to my height. I want to loose weight as well as to increase my hei...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise and streching. Go for swimming, gardening, jogging, skipping, cycling. Take 1 glass lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss.
2 people found this helpful
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Hello sir my weight is 84 kg and my baby's age is 2.5 yrs I am on diet these days but feel very weak some time while doing exercise. I drink green tea and sprouts. Tell me reason and suggest something.

MBBS
Sexologist, Panchkula
Hello sir my weight is 84 kg and my baby's age is 2.5 yrs I am on diet these days but feel very weak some time while ...
You may not be taking diet with nutrition. Avoid dieting and do exercises and take proper balanced diet to reduce weight.
9 people found this helpful
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My weight is increasing continuously day b day. And also I won't eat fast foods or I don't eat very much. What should I do to control my weight?

BHMS
Homeopath, Faridabad
My weight is increasing continuously day b day. And also I won't eat fast foods or I don't eat very much. What should...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I was 10 kg weight loose in last 3-4months. Now I am feeling badly tired. Kindly suggest me for my health.

BAMS, MD Ayurveda
Sexologist, Lonavala
I was 10 kg weight loose in last 3-4months. Now I am feeling badly tired. Kindly suggest me for my health.
The following thing if you adapt it will be helpful Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day if it dosent work then you must consult ayurveda doctor, They will surely help you.
1 person found this helpful
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My name is akhilesh gurjar and my wait is 92kg I am 26years old I want to loss my fat.

MSc
Dietitian/Nutritionist, Chandigarh
My name is akhilesh gurjar and my wait is 92kg I am 26years old I want to loss my fat.
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
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My age is 21 years, I have low blood percent in my body, I have fat around my belly please give me suggestions to overcome above problems.

MBBS
General Physician, Mumbai
My age is 21 years, I have low blood percent in my body, I have fat around my belly please give me suggestions to ove...
To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc and to decrease the fat deposits you have to do daily exercise
2 people found this helpful
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I have desk job and in the last 2 years. My weight has gone up 23 to 75 kg. I have loose my weight . Please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have desk job and in the last 2 years. My weight has gone up 23 to 75 kg. I have loose my weight . Please help.
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
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High fat accumulation around belly and chest. It look like boobs. Also my ass getting faty and over soft.

MSc
Dietitian/Nutritionist, Chandigarh
High fat accumulation around belly and chest.
It look like boobs.
Also my ass getting faty and over soft.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
1 person found this helpful
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How to reduce weight. My weight is 97 and my height 5 feet 9 inches and how much should I reduce my weight. I take s nimalo5 for bp.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
How to reduce weight. My weight is 97 and my height 5 feet 9 inches and how much should I reduce my weight. I take s ...
your ideal weight should be between 70 to 75 kg. Start eating Triphla chooran , its considered to be the best natural medicine. eat a heavy breakfast, normal lunch and light dinner, try not to eat anything after sunset, once a week eat only fruits that day, after you eat food dont drink water for 90 minutes eat gurh (jaggery), eat food in sukhasana. and best is if you could start doing surya namaskar everyday in morning empty stomach.
1 person found this helpful
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I am 20 years old engineering student. I want to loss my stomach fatty size without loss in my weight. Suggest me some daily exercise.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Start doing core exercises for your abs. Consult a good physical trainer. Try these: *correct your posture. Always sit erect. *pull your pelvic bone little forward while walking. *put ice cold water dipped towel over your abdomen in empty stomach.
1 person found this helpful
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Hi I m a 26 year married women I want to loose wait from my arms, thigh, face and tommy please tel me wt can I do for it.

Advanced Aesthetics
Ayurveda, Gulbarga
U start treatment non surgical liposuction and skin rf treatment good result that removes unwanted fat in the our body. Boil 7-8 mint in 1 cup leaves in one cup of water for 20-30 min and let it cool add 1 tea spoon honey to and a pinch of black pepper to the cooled mint water, have this 2-3 times a day. And morning walk is compulsory. And avoid non veg and more fatty and oily foods.
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I am 19 year old and I m trying to loose my body weight and I used everything but then also there is no weightless. So what should I do.

Vaidya Visharad
Ayurveda, Narnaul
I am 19 year old and I m trying to loose my body weight and I used everything but then also there is no weightless. S...
Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
4 people found this helpful
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I m suffering from obesity problem. My weight is becoming high & high day by day.

DHMS (Hons.)
Homeopath, Patna
I m suffering from obesity problem. My weight is becoming high & high day by day.
Hello, * go for a walk in d morning. * opt, staircase instead of a Lift. * take,oats,green tea in breakfast. * go for swimming,cycling,skipping,jogging,gardening.* take, salad fruits,sprouts in lunch with cereals, consume fruits when u r hungry, again. * Homoeo medicine * @ fucus Vas Q -10 drops x 3 before each meal. take, care.
4 people found this helpful
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I am a student and my weight going up so what should I do for it . I am very unsucure by this.

MSc
Dietitian/Nutritionist, Chandigarh
I am a student and my weight going up so what should I do for it . I am very unsucure by this.
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
1 person found this helpful
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I am very slim. I tried many supplements like protinex, endura mass etc. Even my diet is healthy and heavy I am very much foodie. Bt I am not gaining weight. Please tell me how to get my my body in perfect shape.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very slim.
I tried many supplements like protinex, endura mass etc.
Even my diet is healthy and heavy I am very ...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am a female my weight is 60kg and my height is 153cm. How can I loss my weight of 8 ki?

MSc
Dietitian/Nutritionist, Chandigarh
I am a female my weight is 60kg and my height is 153cm. How can I loss my weight of 8 ki?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
2 people found this helpful
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