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Dr. Karunesh Kumar H S

MBBS, MD - General Medicine

Bariatrician, Bangalore

25 Years Experience  ·  400 at clinic
Dr. Karunesh Kumar H S MBBS, MD - General Medicine Bariatrician, Bangalore
25 Years Experience  ·  400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Karunesh Kumar H S
Dr. Karunesh Kumar H S is a renowned Bariatrician in Koramangala, Bangalore. He has helped numerous patients in his 24 years of experience as a Bariatrician. He studied and completed MBBS, MD - General Medicine. You can visit him at Pristine Cousultation & Diagnostic in Koramangala, Bangalore. Save your time and book an appointment online with Dr. Karunesh Kumar H S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 25 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Al-Ameen Medical College,Bijapur - 1992
MD - General Medicine - Karnataka Institute of Medical Sciences, Hubli, (KIMS) - 1997
Languages spoken
English
Professional Memberships
Research Society for the Study of Diabetes in India (RSSDI)
Association of Physicians of India (API)

Location

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# 50, KHB Colony, 8th Block, 80 Feet Road, KoramangalBangalore Get Directions
400 at clinic
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I am 25 years old and I am 60 kg I want to reduce my weight as I am big foodie and I do not have time to exercise except weekends and I work as a customer service where I sit the whole day so I bought garcinia cambogia Weight Loss Supplement I want know is it safe? Does it really work? As I have got mixed response from internet. Please advice.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 25 years old and I am 60 kg I want to reduce my weight as I am big foodie and I do not have time to exercise exc...
Such weight loss medicines only make big promises with zero results. There is no medicine for weight loss. - The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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Hello my age is 24 female. Please suggest something for immediate weight loss. I have lots of fat on my belly.

BSc
Ayurveda, Ujjain
Hello my age is 24 female. Please suggest something for immediate weight loss. I have lots of fat on my belly.
1-control on food habits 2-avoid carbohydrates sweets end over eating. 3-do some aerobic exercises do yoga pachimotanasan learn from guru than do it. For medicinal advice ask privately.
15 people found this helpful
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Hello, A 25 years old female getting little bit of belly and increasing fat, pls let me know the how shall she over come with this situation.

BHMS
Homeopath, Faridabad
Hello, A 25 years old female getting little bit of belly and increasing fat, pls let me know the how shall she over c...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Sir my age is 20 how can I loose my weight my weight is 90 kg Sir please suggest me how can I do this I shall be obliged for you.

BHMS
Homeopath, Faridabad
Sir my age is 20 how can I loose my weight my weight is 90 kg Sir please suggest me how can I do this I shall be obli...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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Hello I am 22 year old male weighing 80 KGS. I go to gym daily and do workouts. However I have lot of fat and belly fat too. My trainer advised me to take protein shake and ZMA supplements. But I would like to gain daily protein through my food intake rather than going for all these powders and capsules. Please suggest me protein rich foods for daily consumption. Also I consume both veg and non veg foods. Thank you.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello I am 22 year old male weighing 80 KGS. I go to gym daily and do workouts. However I have lot of fat and belly f...
Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts , tofu , rajmah, chole, soyabean, paneer, chicken, fish etc.
1 person found this helpful
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What should to do to gain fat and also becoming fit. What type of diet is required to me for gaining weight and fat too and also to avoiding any type of powder that gave to a body bylder.

MSc
Dietitian/Nutritionist, Chandigarh
What should to do to gain fat and also becoming fit.
What type of diet is required to me for gaining weight and fat t...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Dear Doctor, Name of the homeopathy medicine to loose weight which I can purchase from local homeopathy medicine shop.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Dear Doctor,
Name of the homeopathy medicine to loose weight which I can purchase from local homeopathy medicine shop.
Hello! only a qualified expert can help to solve any of our problem without any complication. And medication or pills or supplement for weight gain is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. So my suggestion will be take a dietitian's advice for your diet plan and visit a doctor too.
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How to loose weight sir. As I am a hosteller and eat mess food and most of the eatings happened outside.

MBBS
General Physician, Mumbai
How to loose weight sir. As I am a hosteller and eat mess food and most of the eatings happened outside.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and I will suggest you to eat a low fat content in your diet.
1 person found this helpful
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Dr. please help to remove fat, I have more belly I get hungry again and again. Because of that may suffering with constipation and alot stomach pain please help provide any medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dr. please help to remove fat, I have more belly I get hungry again and again. Because of that may suffering with con...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
3 people found this helpful
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She is over weight and she want to loose weight. But she cannot do ny sort of exercise how can she do it.

BHMS
Homeopath, Faridabad
She is over weight and she want to loose weight. But she cannot do ny sort of exercise how can she do it.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 22 years old woman and suffering from severe headache since three days, also with vomiting since two days. What will you suggest to get rid of, and what is the reason? Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 22 years old woman and suffering from severe headache since three days, also with vomiting since two days. What ...
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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I wanted to know how to reduce belly fat? I cannot avoid white flour foods refined sugar and fried foods? my job is sedentary so it does not help either.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
For details regarding obesity read my health tips on this website. For more info send me a personal question. You will have to make some sacrifices, if you cannot give up these sweet and fried items you will keep gaining weight and develop diabetes and high bp, depression, low fertility (pcod).
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Hi, I am 28 years old, my weight is 119 kgs. I need to know the methods to reduce my weight and I am staying with friends in a room. Daily I will have hotel food. Can you pls suggest me how to reduce weight ?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
You should take 5gm triphala choorn and 400ml water boil and reduce up to 50 ml add 2tsp honey take twice daily before meal for 1 month, also avoid sweets n oily fried item, take plenty of water n green salad, you may have loos motion but don't worry.Should continue
3 people found this helpful
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I have fat tummy. Lots of fat only on tummy rest of body is not fatty. Not looking nice. Pls suggests me what should I do. I do 30 mins walk daily. And use lots of diet plan but nothing worked. Pls help.

BAMS
Ayurveda, Ambala
I have fat tummy. Lots of fat only on tummy rest of body is not fatty. Not looking nice. Pls suggests me what should ...
Belly fat is due to deposition of fatty tissues on the abdominal area. The depostion of fatty tissue on belly are due to * long time sitting jobs * lack of physical activities * intake of high calories food 1. To get the flat belly, fist take the food having high fibers contents such as fruits, leafy vegetables, oats, corns. Avoid refined carbohydrates & foods having rich fat. 1. Work out for atleast 1 hour in whole day. You can try skipping for 15minutes with a walk of 30 minutes or 5-10 minutes running. 2. Practice the spefic exercises that directly stimulate the belly muscles to burn the belly fats. Such as - lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. 3. Do surya namaskar yoga everyday. 4. Eat foods on the time of taking foods like only 3 times or 2 times a day. Do not take food again & again in 1-2 hours. 5. Do not skip the breakfast any day. You can take some dry fruits and skimmed milk in morning for better result. 6. Avoid food containing animal fat such as butter, cheese, eggs, chicken, fish. Instead of them, take plants derived fat such as soya milk, tofu, mustard oil.
1 person found this helpful
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Im little fat and I want to become slim with your tips. So please suggest me some useful tips to be healthy and to lose my excess weight.

MSc
Dietitian/Nutritionist, Chandigarh
Im little fat and I want to become slim with your tips. So please suggest me some useful tips to be healthy and to lo...
Hi lybrate-user focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
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I am 37 yrs old I am not able to reduce 5 kgs in a month. I had tried so many diets and exercises. But nothing is working on reducing my weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 37 yrs old I am not able to reduce 5 kgs in a month. I had tried so many diets and exercises. But nothing is wor...
? Being overweight is harmful to one's self esteem ? It is also a health concern since it leads to many serious ailments including: o Diabetes o High blood pressure Causes: ? Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment ? Incorrect lifestyle ? Improper diet ? Lack of exercise ? Hypothyroidism Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Natural home remedy using lemon juice and honey: 1. Take 1 glass hot water 2. Add 4 tbsp lemon juice 3. Add 1 tbsp honey 4. Drink every morning on empty stomach
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Hi I am 25yrs. Female m wait is 60 k. G I can't do exercise bcz. Don't have time to join jym any tablet or medicine. That you thing reduce weight if you know please tell me about please help me and I don't have any medical problem help me please.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Hi I am 25yrs. Female m wait is 60 k. G I can't do exercise bcz. Don't have time to join jym any tablet or medicine. ...
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am doing civil work and m too much fat abd I can not do my job properly I want too loose my weight So help me please.

MSc
Dietitian/Nutritionist, Chandigarh
I am doing civil work and m too much fat abd I can not do my job properly I want too loose my weight
So help me please.
Hi lybrate-user focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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I want to loose my weight so I thinking to take green coffee can you please help me to which brand green coffee is best.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
I want to loose my weight so I thinking to take green coffee can you please help me to which brand green coffee is best.
Instead tell her to follow diet. Ecovalley green tea dandelion mint -2 cups/day will help her along with diet. Avoid fried foods, rice, potato, sweets, ghee, sugar. Increase intake of fruits vegetables, salads. Early dinner will also help to lose weight.
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I am 57 year old male weighing 85 kg, height 5 feet 5 inches and suffering from hypothyroidism since 15-20 years. I am taking thyronorm 150 mg. My tsh level fluctuates and is never stable as such every six months the dosages are changed right now tsh is 5.82. I get exhausted very fast. What should I do to reduce weight.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hi, in thyroid apart from the medication it is important to follow a personalized diet plan and do activities/exercise as per the body frame. Your diet counselling would involve taking into account your thyroid malfunction and avoiding certain goitrogens from the diet. For personalised diet consultation do get in touch with me privately on lybrate.
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