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Dr. Kapur Kshama

Gynaecologist, Bangalore

Dr. Kapur Kshama Gynaecologist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kapur Kshama
Dr. Kapur Kshama is a trusted Gynaecologist in Indira Nagar, Bangalore. You can visit her at Kapur Kshama Clinic in Indira Nagar, Bangalore. Save your time and book an appointment online with Dr. Kapur Kshama on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Few ways to cut down unhealthy fats.

Mam! My date was 28th March before 2 days. Now can you tell me which days would be the best for us to plan for our baby? And what other tips can you suggest me for the Best results.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
See if you have regular cycles, you can have sexual contact from the 10th to 20 the day, and see for the results, apart from that start taking folic acid daily ,and good healthy diet rich in green vegetables and fruits, get back to us if you have any further questions or need any advice.
1 person found this helpful
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This month. As we have planned for tours, I have to be in travel for most of the days. Can you pls suggest me a good way of planning my healthy diet when I am in outing. So that I don't put weight.(usually when I am in travel its not possible to diet). Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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Dear sir..m recently wife is having irregular period since last 2 months.her last period was on 10 the of Jan.however she had taken medicine after consulting doctor on 26 the Jan..pregnancy test was also carried out lastly on 05 th of was negative.. Pls suggest

MD-Homeopathy, BHMS
Homeopath, Chikhli
You have all ready consult & last period on 10th Jan . Now due 10 Feb . Wait & watch . If still irregular then wright will be sole according to situation .
1 person found this helpful
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My wife have a baby of 2 month 11 day, after birth of baby she has a continue periods as usual after pregnancy, after periods stop of pregnancy she has a periods 1 month but in second month she has no periods so i'm very tensed that is she pregnant, I tested with pregnancy kit 3 times.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
While breast feeding periods may be irregular, even stop for sometome, keep using contraceptives though.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Poor Sleep and Your Digestive Health

DigestiveHealth_newRecent research suggests that people who sleep poorly are at a greater risk of severe poor health.

Poor sleep can trigger inflammation in your body including your digestive system. A study published in the Nutrition in Clinic Practice reported that inflammation is linked to major degenerative diseases.

A study published in the World Journal of Gastroenterology reported that poor sleep was associated with inflammation of the digestive tract in individuals with Inflammatory Bowel Disease (IBD). Poor sleeping habits was found to play a role in the seriousness of the disease.

Another study publised in the Digestive Disease and Sciences Journal found that Irritable Bowel Sydrome (IBS) symptoms was linked to a disturbance in sleep.

How much Sleep Do You Really Need?

The amount of sleep you need varies from person to person. A study published in the Sleep Health Journal recommends the following sleep duration:

Newborns should sleep between 14 and 17 hours.
infants should sleep between 12 and 15 hours.
toddlers should sleep between 11 and 14 hours.
Preschoolers should sleep between 10 and 13 hours,
School-aged children should sleep between 9 and 11. hours.
Teenagers should sleep between 8 to 10 hours.
Young adult and adults should sleep between 7 to 9 hours.
Older adults (65 years and above) should sleep between 7 to 8 hours.
Tips to Improve Your Sleep

It is important to consider sleep as a priority. Here are 5 tips to improve your sleep:

Practice going to bed and waking up at the same time every day, this will go a long way in restoring your natural sleep rhythm.
Make sure you have your last meal 3 hours before you go to bed
Ensure there is complete darkness in your room.
Avoid caffeine and alcohol before bedtime
Get rid of all anxiety and worry don’t take it to bed with you.
12 people found this helpful

There my gf have some stone like structure in the breast and its so painful we consult with the Dr. But they can't b treat with in a month.Now what should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I need to know what the diagnosis is to be able to helpyou will need a bilateral breast usg if not already done.
1 person found this helpful
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She is got pregnant and she has 14 days baby in stomach and she want to abort it and she is very weak suggest best way.

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
Get an ultrasound done and show to a gynaecologist. You can be given medicines if your pregnancy is less than 7 weeks. Please do it under a gynaecologist consultation.
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Hi doctor I got married in may this year and trying for pregnancy my monthly cycle is 29 days. After my periods I had intercourse with my husband on regular basis. Last week I spotted brown color discharge and then later I also missed my period what should I do please help. Thanks and regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Take urine pregnancy test with early morning urine sample after 5-7 days of missing period. Best luck.
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I am 5 months pregnant. Mujhe loose motion ki problem ho rahi h pls suggest me medicine. O2 medicine is safe.

Gynaecologist, Delhi
loose motions most of the time settle down on their own but take care if they are too loose i mean watery and frequently then you might develop dehydration which can create problems. take plenty of fluids n ors liquid so as to keep your self hydrated.
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I am 28 years old. I was having regular periods but since few months although the cycle is on time but the bleeding is less on the first day excess on the second and 3rd day, spotting on 4th day, less bleeding on 5th day again spotting on 6th day. My blood level is low from past 5 years. I had also check for pregnancy test but it was negative. Please advice.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take Dr. Reckeweg's pulsatillae - 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback. Best wishes
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Hello Today is my 11th day and I did ovulation test today with ovulation kit. I got 2 lines one is light and the other is dark. "c" line is dark nd "t" line is light. I wanna ask whether m ovulating or not? And what is best time to do ovulation test early morning or in day time?

MD (Hom.), BHMS
Homeopath, Delhi
For the result to be positive the" T" line colour should be equal or greater than the "C" line colour. Faint line in T do not indicate a positive ovulation test. Early morning sample will not help. Take sample during the daytime.
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I want to understand what is the recommended dose for birth control pills. How many times I should take it and at what time of the day? For how long I should keep taking them? Which is the recommended brand?

General Physician, Chennai
The contraceptive comes in 21/28 tabs in strip if 21 start on the seventh day fromthe first day of bleeding till the tab are over daily 28 pack has two colored tabs it will be marked as to which day to start follow the arrow.
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I had aborted thrice before using pills. Now again I am pregnant even after taking precautions. I want to abort now. Will it be safe for 4th time using pills. Can I have my baby afterwards? I am very much tensed.

MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
whatever precautions you have taken have failed many times. switch over to better family planning methods like birth control pills. take a gynecologist opinion. it's safe using abortion pills. future pregnancy is not harmed
4 people found this helpful

Im advised to take overall l tablet ,actually I want to know the purpose of taking that tablet. If its for preventing pregnancy means shall I stop taking it because im separated from my hubby now.

Homeopath, Hubli-Dharwad
this can be taken for both as not to get pregnant and to regulars your periods if for contraception you were using it then stop other wise for regularity you x rd taking them take for only three moths and stop
2 people found this helpful
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Hi I am 27 years old I wants to treat my saggy breast it becomes too much loose and I feel very uncomfortable when I wear clothes how can I treat my saggy breast.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Wear a sports bra that flattens and makes woman less conscious, do arm exercises like weight lifting, rowing. Massage with any oil/cream.
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Hi, I'm suffering from vaginal infection and i'm having these symptoms-Itching, burning, redness and watery discharge. I need your advice and please suggest me some Good medicine for it.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Use a good vaginal cleanser, avoid scratching use condoms while having relationship with your partner keep the area dry.
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I am a 19 year old female. I had sex with my boyfriend once and now he left me. Now my family members are planning a marriage for me. Before my marriage I would like to get my virginity back. Can someone tell my about it? it's really urgent for me. Will that hurt a lot?

Advanced Aesthetics
Ayurveda, Gulbarga
If you want reconstruct your virginity in small surgical procedure is doing hymen reconstruct ask detail privately.
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