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Dr. Kanu Kaushik - Physiotherapist, Bangalore

Dr. Kanu Kaushik

pediasuit therapist, MPTh/MPT

Physiotherapist, Bangalore

9 Years Experience  ·  1000 at clinic  ·  ₹500 online
Dr. Kanu Kaushik pediasuit therapist, MPTh/MPT Physiotherapist, Bangalore
9 Years Experience  ·  1000 at clinic  ·  ₹500 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kanu Kaushik
Dr. Kanu Kaushik is an experienced Physiotherapist in Basavanagudi, Bangalore. He has over 9 years of experience as a Physiotherapist. He is a qualified pediasuit therapist, MPTh/MPT . You can consult Dr. Kanu Kaushik at Physio Mantra in Basavanagudi, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Kanu Kaushik on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. Find the best Physiotherapists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
pediasuit therapist - Pediasuit - 2015
MPTh/MPT - Rajiv Gandhi University Of Health And Science - 2009
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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Physio Mantra

BasvanagudiBangalore Get Directions
1000 at clinic
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All About Lower Back Pain!

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
All About Lower Back Pain!

Lower back pain? Degeneration of the spine? Lumbar disc problems? Joint pain? Body aches?

For all of the above, the one common solution is popping a calcium or D3 supplement. It’s true though, a deficiency of these vitamins can cause all of the above, but there are many ways of looking at this. You can be popping the best brand of supplements, but remember, it just does not work that way. For calcium to get absorbed into the bones, your D3 levels have to be adequate. If it’s not, your calcium supplement that is being wasted, so are the foods rich in calcium that you are consuming. Furthermore, Vitamin K is such an ignored vitamin, but you should know, Vitamin K is needed for the bones to absorb Calcium. Vitamin K is found in dairy products and green leafy veggies. 

So here’s how it works. For strong and healthy bones, joints and a super strong spine, you need sufficient calcium, D3 and Vitamin K for it to work effectively. I should add in B12 as B12 is necessary for healthy bone marrow, and for the body and spine to grow strong and healthy. Calcium, Vitamin K, Vitamin B12 and Vitamin D3A balanced diet should give you all of that.

  • Apart from nutrition, have a look at the points below: 
  • Regular and smart exercise, stretching, warm up and cool downs.
  •  Knowing your tiger muscles and working on flexibility.
  •  DO NOT SIT IN ONE PLACE FOR MORE THAN 30-45 MINUTES.
  • This is too much strain and stress on your lower back/sacrum and it leads to lower back, sciatica and lower body aches and pains.
  • Look for nutrition in fresh and real foods. Supplement only if you have to and if you have a deficiency. 
  • The choice of preventing or healing yourself from pains as such, is all up to you.
4 people found this helpful

I am 55 in age, female, have a pain in the right side of my backbone in middle part. Suggest me what can I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 55 in age, female, have a pain in the right side of my backbone in middle part. Suggest me what can I do.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am 40 year old suffering from jhanjhanahat(tingling) in right leg for 4-5 day. I am talking medicine for TSH of 50 mcg since 8 years. Please advice what to do?

MS Orthopaedic
Orthopedist, Vadodara
If there is tingling and numbness is in your full leg then it can be due disc problem. You have to do spine x-ray.
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I am a 28 years old female and have leg pains for last 2 weeks. What should I do?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am a 28 years old female and have leg pains for last 2 weeks. What should I do?
Dear hello, the leg pains could be due many causes. Lack of cacium, b-complex, vit. E or even lack of water and or salt in the body. Else it can be due to problem in the back up there. Drink more fluids, take some extra salt in salad/curd. Take some pain killer for a week with some good calcium, b-complex and vit. E tablets for a month. Sleep on a hard mattress and use commode. If of no avail. Consult an ortho. Surgeon.
1 person found this helpful
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I have pain running from the low center of my back along the right side of my right leg and thru the knee.

DHMS (Hons.)
Homeopath, Patna
I have pain running from the low center of my back along the right side of my right leg and thru the knee.
Hello, it may be lumber spondylosis. Homoeo-medicines (pills no 40)** @ hypericaum 200-6 pills, twice a day. @ colocynth 200-6 pills, thrice a day. * do not try to lift any wt. * go for physiotherapy, * avoid, jerk, cycling. Report your progress, fortnightly. Take, care.
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I am Shimul Chowdhury, 41 years old, last couple of month l am feeling pain in my left hand, and could not define where is the actual pain, when I move my hand to shoulder that's time fell pain and period of sleeping left side. Please help me and suggest. Thanks Shimul.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am Shimul Chowdhury, 41 years old, last couple of month l am feeling pain in my left hand, and could not define whe...
Apply hot fomentation Do neck & shoulder stretching Avoid lying on left side & lifting heavy weight with left hand Use thin pillow while sleeping If pain is radiating to hand then apply cold pack on hand, not more than 10min
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I have back pain problem from last 3 months and this is really unbearable while riding bike kindly suggest me some medicines to cure this.

BHMS
Homeopath, Delhi
I have back pain problem from last 3 months and this is really unbearable while riding bike kindly suggest me some me...
Hello,you can take homoeopathic medicines 1.Ruta 30 (4 drops in little water) twice a day for a week. 2.Rhus Tox 30 (4 drops in little water) twice a day for a week and update with the feedback. Keep a gap of 15-20 minutes in both the medicines.
1 person found this helpful
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I have pain in my back near to right side. And have pain my gonads sometimes. It will last for sometime. Whenever spending time with my fiancee this pain in gonads increases.(not always). Kindly suggest.

BPTh/BPT
Physiotherapist, Kota
I have pain in my back near to right side. And have pain my gonads sometimes. It will last for sometime. Whenever spe...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
1 person found this helpful
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Hi, I am a 20 year old male, height 5'7.5. My problem is that my body's growth is way too much horizontal and my waist bone is also very wide.(currently waist is 38. Too awkard, advices please.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have actually asked about about your waist, I understand that you are asking about obesity or something else? do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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