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Dr. Kangkan

BPTh/BPT, MPT

Physiotherapist, Bangalore

8 Years Experience
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Dr. Kangkan BPTh/BPT, MPT Physiotherapist, Bangalore
8 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kangkan
Dr. Kangkan is one of the best Physiotherapists in JP Nagar, Bangalore. He has been a successful Physiotherapist for the last 8 years. He has completed BPTh/BPT, MPT . You can meet Dr. Kangkan personally at Kangkan Physiotherapy in JP Nagar, Bangalore. Book an appointment online with Dr. Kangkan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2010
MPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2012
Languages spoken
English

Location

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Kangkan Physiotherapy

72/3 near sarakki signal jaraganahalli Jp Nagar 6th Phase Bangalore - 560078Bangalore Get Directions
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I have a back pain its been a week now please help me? I had a meeting scle pull while playing!

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
I have a back pain its been a week now please help me? I had a meeting scle pull while playing!
Where in back exactly. May be transverse process fracture so get the x ray done and support may be required.
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My father is suffering with severe cervical spondylitis how can he gets relief from that pain?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain spasm. 4) exercise and mannual therapy will help in painfree movement.
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I am 58 years old. There is regular pain on left side back and front side below 4" from chest or 5" distance from nabhi. On back side pain both side on upper side of hip. I drink minimum 6 lt water in a day but urine out put in a day 1/2 lt. And at the time of urine I feel burden pain.

certificate course golds gym personal trainer, postgraduate certificate in sports and exercise science, BACHELOR OF PHYSIOTHERAPY
Physiotherapist, Mumbai
Sir I would advice you to go for thorough investigation related to your kidney. As you have mentioned 6litre water intake and output only. 5litres. Suggest kidney issues. - blood test, renal profile, cbc, esr, c reactive protein, urine routine, 24 hour creatinine clearance, liver panel - sonography abdo and pelvis. First b4 drawing to conlusion. Investigation matters. Pls do it as soon as possible.
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What could persistent pain in both of my achilllies tendon be cause by or is it a symptom of something else?

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
What could persistent pain in both of my achilllies tendon be cause by or is it a symptom of something else?
Hi you have condition achilles tendinitis. You may be having severe pain for the initial few steps after getting up from bed or after being seated for some time. You require rest, avoid stressful activities like running, jumping, heeled shoes/ slippers all the time, hot fomentation morning and night, physiotherapy and medications. May be you haven't provided adequate rest. It will take time.
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My whole body is paining I cannot sleep my mind not working irritation no mood of talking to anyone my nose is running and no food no comfortable feeling please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My whole body is paining I cannot sleep my mind not working  irritation no mood of talking to anyone my nose is runni...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am suffering from back pain when I sit on chair and I feel right of back little bit touch chair more than normal. Please advise.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain when I sit on chair and I feel right of back little bit touch chair more than normal. P...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Sir I am suffering from ankylosing spondylitis and that is starting level and I know that that is autoimmune disease so I take regularly medicine in my whole life. Sir I have one dout to make a any possibility to ball and socket replacement in my life. And I have problem in my pelvis mainly.

MS - General Surgery, MBBS, Fellowship in Laparoscopy
General Surgeon, Udaipur
Sir I am suffering from ankylosing spondylitis and that is starting level and I know that that is autoimmune disease ...
Dear lybrate-user Ankylosing is a difficult disease, but you can leave extremely healthy life, if you exercise daily and at times you start with pain killers under supervision of Rheumatologist or Physician. Only key to remain healthy in case of Ankylosing Spondylitis is Exercise, maintain healthy weight, do not smoke. Do not slouch. Maintenance of posture. Do swimming. Join gym have a personal trainer. In exercise do Planks. Very effective in maintaining posture. And don't worry but be in touch with rheumatologist.
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I suffer from a great pain in my arms from last 3 days. What are your recommendation for me.

BPTh/BPT
Physiotherapist, Mumbai
I suffer from a great pain in my arms from last 3 days. What are your recommendation for me.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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My mother has saviour pain starting from her c3 and extended till her arm nerve. She also have a swelling form just fellow her neck. Please suggest something.

BHMS
Homeopath, Hyderabad
My mother has saviour pain starting from her c3 and extended till her arm nerve. She also have a swelling form just f...
This is cervical spondylosis and because of which there is radiating pain from neck till the arms. This can be cured with medication as well as physiotherapy. Don't use much of pain relievers rather use some homeo medicine to get relieved like Lachnanthus, if you need any medicine please write back to me in more detail.
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