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Dr. Kangkan

BPTh/BPT, MPT

Physiotherapist, Bangalore

7 Years Experience
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Dr. Kangkan BPTh/BPT, MPT Physiotherapist, Bangalore
7 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kangkan
Dr. Kangkan is one of the best Physiotherapists in JP Nagar, Bangalore. He has been a successful Physiotherapist for the last 7 years. He has completed BPTh/BPT, MPT . You can meet Dr. Kangkan personally at Kangkan Physiotherapy in JP Nagar, Bangalore. Book an appointment online with Dr. Kangkan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2010
MPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2012
Languages spoken
English

Location

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Kangkan Physiotherapy

72/3 near sarakki signal jaraganahalli Jp Nagar 6th Phase Bangalore - 560078Bangalore Get Directions
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Hi I have cervical spondilitus for more than 13 years. What medicine should I take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, got your pain your into, thanks for expecting progressive health from ayurveda, u can great health n fitness with ayurveda n therapies, muscle strengthening exercise by expert physiotherapist, cervical spond. Is vat vyadhi it demands mridu sanshodhan(mild detox) n brihan nasya n shiro-pichu, bala/kshirbala/almond tailam uttarbhaucktik pan means having these caps after food or at night. Sure this all should be under medical supervision. These all procedures will also avail benefit to your existing dm, thyroid, bp too.
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I got a ligament tear in my right knee, I ve got a mri report as well need your opinion in my case weather to go for a surgery or not.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I got a ligament tear in my right knee, I ve got a mri report as well need your opinion in my case weather to go for ...
Hello lybrate user, in that case you will have to tell me about your complains and the report as it is written. Generally knee ligament injuries can be managed conservatively but some will require surgical management in the form of arthroscopic surgery. God bless you.
1 person found this helpful

I am 29 years old. I am suffering from backache last six months. What should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 years old. I am suffering from backache last six months. What should I do ?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am working in service sector industry and I am working for 11 hrs daily and I am getting back pain problem could you please suggest me what exactly I have to do? Please help me. Looking for your response.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am working in service sector industry and I am working for 11 hrs daily and I am getting back pain problem could yo...
Long sitting ya long standing is your problem so tk break between work and do walk and stretching exercise. Tk physiotherapy treatment nw best for you.
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I am Male 25 year old I have back pain from last 1 month. Please give me suggestion with in 2 month my marriage is there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am Male 25 year old I have back pain from last 1 month. Please give me suggestion with in 2 month my marriage is th...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I have scoliosis. X-rays show there is 35 degree shift in backbone. What treatment can be done. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Treatment for scoliosis is surgery only. This is not undertaken in all hopitals. In delhi we have some centers where it is being done. Consult me if you desire.
1 person found this helpful
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I am 60 years old. I am getting calf muscles pain both the leg. Suffering from for the past 10 years. Need solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 60 years old. I am getting calf muscles pain both the leg. Suffering from for the past 10 years. Need solution.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I work 8 hours sitting in front of computer. I am not of heavy weight but am getting frequent back and neck pain also my lower part of body is becoming fatty. Need suggestions to good health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I work 8 hours sitting in front of computer. I am not of heavy weight but am getting frequent back and neck pain also...
First of you should take take break betweem your work within 1 or2 hours.do some exercise and some yogas.
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I am 50 years old female and I have pain in both thumbs and palm of both hands. Also I have pain in my shoulders. So, I requested to you give some ways of treatment.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days avoid junk food, oil, maida, sugar has to be cut down very much. Realise that foregoing these items are better than the pain.
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I am suffering from severe back pain for past three months. I feel acute pain sometimes in the lower back. Please suggest something.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from severe back pain for past three months. I feel acute pain sometimes in the lower back. Please sug...
Take stretching exercise of spine and avoid long sitting and standing, posture should be straight at working time and take muscle relaxant medicine and heat fermentation twice a day.
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Suffering from back ache , sleepy & weakness . Working late night so please suggest any medicine which can cause to feel me fresh for the day.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suffering from back ache , sleepy & weakness . Working late night so please suggest any medicine which can cause to f...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Hi i am suffering from slip disc l3 & l5. Doc hv suggested for surgery but I don't wan to go for it. Pls suggest me anything beside that please.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
Hi i am suffering from slip disc l3 & l5. Doc hv suggested for surgery but I don't wan to go for it. Pls suggest me a...
Hello.... You can try physiotherapy. Most cases do recover very good with physiotherapy. You can also avoid surgery. Just meet a physio nearby,follow all the instructions. You will have to continue therapy for a few days.
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My legs are very painful. I am going to swim after long time so I think the leg is very painful.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
My legs are very painful. I am going to swim after long time so I think the leg is very painful.
Hi, hope you are doing good, you can go for swimming it's very good exercise, and try to walk in water if it's possible and learn stretching and strengthing exercise of leg muscles with the help of any physiotherapist, and try to wake at least three km per day if possible, don't worry you will be fine, be happy and make other happy take care.
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When weather changes to cold in the month of June I started to have backache, and it became impossible for me to walk for few days, why is that? Which position is better to sleep when having a backache.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When weather changes to cold in the month of June I started to have backache, and it became impossible for me to walk...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
22 people found this helpful
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I am a 22 year girl. I have frequent headaches, backpain and feel weakness alot. What should I do?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Know your diet and daily activities, accordingly have a proper nutritional food, physical exercise, adequate rest, relaxed mind.consult me privately
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I am a 54 years old male, taking daily evion 400mg on doctor friends advice to prevent muscle cramps. If I do not take for 2 to 3 days that medicine, at the time of getting up iam having muscle cramps in legs. Is there any permanent cure for this.

DNB, MBBS
Orthopedist, Delhi
You may be having low vitamin d or calcium. So get your vitamin d levels done fasting and start calcium supplements. If you are on cholesterol lowering drugs, then they are also a cause of cramps. Low vitamin b12 levels can also sometimes cause cramps so get that tested in your blood as well. Revert back with investigations.
3 people found this helpful
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I have pain in my backbone, to remove this problem what should I do, gave me a suggestion?

BPTh/BPT
Physiotherapist, Gurgaon
I have pain in my backbone, to remove this problem what should I do, gave me a suggestion?
Maintain your posture that when you sit, sit like a proper way, back supported. Don't lift heavy weight in oak ward position, use proper bed, do some back streching,& strengthening exercises. If you have severe pain go for orthopaedic & physiotherapy sessions.
2 people found this helpful
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Causes and Symptoms of Knee Pain

MD, FIPP
Pain Management Specialist, Kolkata
Causes and Symptoms of Knee Pain

Knee pain is characterized by a feeling of pain in the knee joint caused by injury or overuse. The knee joint consists of small bone structures, the kneecap, supporting ligaments and cartilage of the knee. This joint bears the full weight of the body, which makes it very vulnerable to injury.

Causes of knee pain

Knee pain is usually caused by injuries to the knee such as exposure to a direct force on the knee, abnormal twisting of the knee or falling on your knees. Some causes of knee pain are -

  • Knee strains and sprains - Overworking the knee joints can damage the tissues of the knee joint resulting in knee sprains and strains
  • Osteoarthritis - it is condition where the protective cartilage around the kneecap is damaged, resulting in knee pain
  • Bursitis - Excessive movement of the knee or kneeling down for extended periods can irritate the bursa (a fluid sac below the skin above the knee joint) that causes swelling and pain, thereby giving rise to this condition
  • Gout - This condition is characterized by the accumulation of uric acid in crystal form around the knee joint, causing inflammation and pain
  • Tendon disorders - Tendons connect the muscles to the bones, and overworking the knee can cause the tendons around the knee to become sore and painful
  • Kneecap dislocation - Injuries may cause the kneecap to shift out of its position, this causes swelling and pain in the knee joint

Symptoms of knee pain

Severe knee pain can restrict movements such as walking or standing. The symptoms vary according to the extent of the damage suffered by the knee. Most common symptoms of knee pain are problems in climbing stairs, inability to extend the knees, limping and swelling of the knee joint. In some cases, knee pain may also cause fever.

Related Tip: Three Ways to Protect Your Knees?

3188 people found this helpful

I am 25 years old male, while dancing at a party last night I suddenly got a knee jerk in my right leg and fell down, since then I am not able to straighten my leg. I am also not able to walk as it gives me lot of pain, I cannot see aby swelling though but for any movement I get high pain ,the pain is internal and not on some specific point on my knee. Please tell me what should I do and how long it will take me to get absolutely normal so that I can run again.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 25 years old male, while dancing at a party last night I suddenly got a knee jerk in my right leg and fell down,...
Dear lybrate-user I hope your knee has gets better soon. It may be ligament or meniscus injury which is seen in such kind of trauma. Apply ice daily for 5 to 6 times, 10 minutes every time. Take rest for couple of days. Do not walk on painful leg. If you don't get relief by ice application, x ray and MRI of knee may be required after clinical examination depending on findings.
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