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Dr. Kanchan Jha

Physiotherapist, Bangalore

Dr. Kanchan Jha Physiotherapist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kanchan Jha
Dr. Kanchan Jha is one of the best Physiotherapists in D G Hospital, Bangalore. You can consult Dr. Kanchan Jha at Body Physiotherapy Center in D G Hospital, Bangalore. Book an appointment online with Dr. Kanchan Jha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir I am suffering from leg pains during walking also , present my age is 20 , what I can do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering from leg pains during walking also , present my age is 20 , what I can do?
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 38 years male. I have muscles weakness in full body. I feel it particularly when I climb the stairs. A little weight lifting feels fatigueness in my hand. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Any way take caldikind plus (mankind) 1tab odx10days.
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My back very pain. My hand broken and very paining. My body very painful. And very serous problem sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My back very pain. My hand broken and very paining. My body very painful. And very serous problem sex.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I am having pain in my knee joint. I dont do much running or walking task daily. It happens at night time only. What medicine I should use ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am having pain in my knee joint. I dont do much running or walking task daily.
It happens at night time only.
What ...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have pain in my low back nearly always that like chance I am 18 year old with 56 kg weight sometimes it is very painful even I don't able to move or lean forward Please tell me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my low back nearly always that like chance I am 18 year old with 56 kg weight sometimes it is very pai...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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I am 26 year old male and have left shoulder pain very badly. So please any relif this pain?

BPTh/BPT
Physiotherapist, Kota
I am 26 year old male and have left shoulder pain very badly. So please any relif this pain?
No 1: Rotator Cuff Isometrics Ok, I'm cheating here with my No 1 exercise as it's really three exercises, but the simple, basic isometric exercise is too often over looked and under used. This is a shame as I find it very effective in reducing a lot of shoulder pains in many people that it rightly deserves my No 1 spot despite them being perceived as boring and simplistic nature. Although recently they are gaining some popularity and credibility again. Isometric exercises for those non therapists reading, is when a muscle/tendon is asked to contract but there is no movement of the joint and so no change in the length of the muscle/tendon, just like when you flex your pecs and biceps in the mirror after a shower… No! just me that does that then, ok moving on…! In my clinic I see a lot of people with acute shoulder pains brought on usually after an increase in activity, sport or training and most I beleive have a reactive cuff tendinopathy. Most of these shoulders have quite high pain levels for the first few weeks and we know that isometrics are great for reducing pain (source) and they do produce some significant forces and tension in the cuff, so can be thought of beginning the needed loading program. There are lots of variations and I don't think it matters too much how you do them, it's more important how hard and how much you do them, more on this in a bit. The isometric exercises I usually give are a'Back of the hand Wall Press' used when I suspect a more superior cuff tendinopathy, it's done simply by standing next to a wall and pressing the back of the hand into the wall in the scapular plane (called Scaption) at approx 30° of abduction.
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Sir I have a rapidly pain in my backbone so please suggest me a good idea to get relief from my pain.

BPT
Physiotherapist, Lucknow
Sir I have a rapidly pain in my backbone so please suggest me a good idea to get relief from my pain.
Improve your posture during sitting and do back extension exercise. Use hard bed. When you get up take laterally turn then get up.
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Actually my mom suffering from heels pain. When she walks continuously no pain is raise but when she rest for sometimes thn when she keep her legs on surface dat tym she has been feeling more pain in her heels so what she has to do to get rid of this problem?

BPTh/BPT
Physiotherapist, Vellore
Actually my mom suffering from heels pain. When she walks continuously no pain is raise but when she rest for sometim...
Your mother has a calcaneal spur. Apply hot water fermentation soak the both foot in hot water. Regularly do ankle pumping movement and toe movement. Calf stretching exercises.
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I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.

BPTh/BPT
Physiotherapist, Kota
I have been having pain in my knee in both legs. Cannot stand in one place for a long time. What should I do.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Hi My Father is suffering from Ankylosing spondylitis. What are the remedies for it.

MBBS, MS - Orthopaedics
Orthopedist, Thane
Hi My Father is suffering from Ankylosing spondylitis.
What are the remedies for it.
Ankylosing spondylitis (AS) is an auto immune disease where in the immune system is hyper active. The treatment is via Immunosuppressive medicines. May also require steroid therapy if clinical symptoms are severe. AS has tendency to cause severe hip and knee arthritis in addition to spine deformities. Hence early treatment is necessary to avoid deformities.
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I am 21 years old female and have backache for last 2 months I have used pain relief ointment cream for couple of days but haven't get any relief . What should I do now ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old female and have backache for last 2 months I have used pain relief ointment cream for couple of day...
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am a 26 year old male and have ankle pain in my right leg for almost 3 months sometimes I felt difficulty in walking beacause of the pain when I certaliny stand up from sitting. So can you tell me a remedy for this problem.

BPTh/BPT
Physiotherapist, Mumbai
I am a 26 year old male and have ankle pain in my right leg for almost 3 months sometimes I felt difficulty in walkin...
Hi for pain apply cold fomentation for 20 minutes thrice a day for 5 days and take following precautions. 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I have pain in backbone over twenty days. I take some medicine is pain killer of dosage 150mg. Bt it is not fully control then who have I tkae medicine?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in backbone over twenty days. I take some medicine is pain killer of dosage 150mg. Bt it is not fully con...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Having pain in knee. All blood report and knee x ray is NAD. IN THE RIGHT KNEE WHEN COMES IN CONTACT WITH GROUND OR BED WITH SOME PRESSURE FEELS IF SOME STONE corner IS PINCHING. X RAY DOES NOT SHOW ANY PROB. HOWEVER CALCIUM SUPPLEMENT ARE TAKING. PLEASE ADVISE FURTHER COURSE OF INV AND MEDICATION. KNEE STRENGTH exercise ALSO SUGGEST IF I CAN DO.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having pain in knee. All blood report and knee x ray is NAD. IN THE RIGHT KNEE WHEN COMES IN CONTACT WITH GROUND OR B...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold.
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What are the possible symptoms of HIV? And what are the cause of joint pain, muscle pain and back pain? Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What are the possible symptoms of HIV? And what are the cause of joint pain, muscle pain and back pain?
Thank you.
Fever. Sore throat. Fatigue. Hiv symptoms. Joint pain deficiency of calcium and vit d. Muscle pain deficiency of nutrition and weakness of muscle ya other strain full activity.
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I m a female 74 yes I have got advanced fourth stage breast cancer and have undergone a decompression operation of the spinal cord in November but my senses in the lower part if the body have not recovered as yet pls tell me how can I speed up my recovery I have gone through 3 chemo sessions also.

BPTh/BPT
Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I'm feeling fatigue the entire day. Very Sleepy with Knee pain and feels like sleeping through out the day.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm feeling fatigue the entire day. Very Sleepy with Knee pain and feels like sleeping through out the day.
Hi Take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.
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I am 52 years 69 kg. Male having backache to the lower and chest area and some times pain in knees and all joints which revolves. I am working in my office and have sitting work. Please suggest what could it be and its medication please.

BPTh/BPT
Physiotherapist, Mumbai
I am 52 years 69 kg. Male having backache to the lower and chest area and some times pain in knees and all joints whi...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Since two days I have started gym, but as after gym I came and slept, early morning my arms were paining alot, what should I do to reduce the pain?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Since two days I have started gym, but as after gym I came and slept, early morning my arms were paining alot, what s...
Do warm up, stretching. Apply ice. Do gradual exercises. Don't do too much in too less time without supervision.
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Suffering from back pain which coming downwards to the leg for last 10 years. Recently taken neurobion forte and acemiz 100 under advice of doctor. got temporarary relief. Want Remedy Permanently.

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
do ur core stability exercise.pelvic floor exercise,.stretching of gluteal hamstring n pyriformis muscle..get ift n ultrasound therapy
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