Personal Statement
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kanchan Banerjee
Dr. Kanchan Banerjee is one of the best Yoga & Naturopathy Specialists in Jayanagar, Bangalore. She has had many happy patients in her 13 years of journey as a Yoga & Naturopathy Specialist. She has done Bachelor in physiotherapy . She is currently associated with dd in Jayanagar, Bangalore. Book an appointment online with Dr. Kanchan Banerjee on Lybrate.com.
Find numerous Yoga & Naturopathy Specialists in India from the comfort of your home on Lybrate.com. You will find Yoga & Naturopathy Specialists with more than 36 years of experience on Lybrate.com. We will help you find the best Yoga & Naturopathy Specialists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Yoga & Naturopathy Specialists in India from the comfort of your home on Lybrate.com. You will find Yoga & Naturopathy Specialists with more than 36 years of experience on Lybrate.com. We will help you find the best Yoga & Naturopathy Specialists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Bachelor in physiotherapy - IPGME&R ,West Bengal University of Health Sciences - 2005
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Asked for female, 20 years old from Delhi
Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Almond is a super foods if you are overweight it will help you to reduce your weight and if you are underweight or average it will not reduce your weight but maintain a healthy balance between your height weight and body shape. There are hundreds of benefits in almonds so without any hesitation you can consume it but in summers if you are eating almonds make sure they are water soaked.
Asked for male, 22 years old from Kota
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example:
monday/thursday: chest + triceps
tuesday/friday: back + biceps
wednesday/saturday: legs + shoulders
don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc.
2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc.
3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need.
4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
Asked for male, 33 years old from Kolkata
To clear the scar marks -
• Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water .
• Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it.
*Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks.
*Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
Health Query
Do take following homoeopathic m, edicines from the nearbvy homoeopathic store for complete curing of this case.
1. Lemna Minor 30 (2 dram)
5 pills thrice daily.
2. Gelsemium 200 (2 dram)
5 pills thrice daily
do maintain a gap of 15 to 20 minutes on both medicines.
Report me after 7 days.
Asked for male, 35 years old from Satara
If you want than for cosmetic purposes we can go for plastic surgery with a skin transplant or else live with it.
Asked for male, 18 years old from Jaipur
Dear
you have not mentioned your height and weight to get an idea about your overall physical health. There may be many reasons behind it, you may be not getting good sleep, may be week/stress/strain etc.
Kind regards
Shared 1 year ago • Featured Tip
Certification in Robotic surgery in Gynecology, MRCOG (LONDON), Fellowship in Gyn Endoscopy, MD - Gynaecologist & Obstetrician, MBBS
Gynaecologist, Mumbai
Being able to conceive and the prospect of bringing a new life into the world is something that is highly satisfying and full of joy. Mother's-to-be generally start to take extra care of their diet and make sure they eat right when they are pregnant so that the fetus does not have to suffer. Though it is important to eat healthy during pregnancy, a lot of women and/or their loved ones tend to get carried away and end up gaining more weight than they should.
Today, where our modern lifestyle exposes us to minimal physical activity, the risk of becoming obese during pregnancy is high and some may mistake it for a healthy body. Not only does being obese has adverse effects on the pregnancy, it may also lead to the birth of an unhealthy baby, which may leave long-term negative impact on the body and health of the mother for her to struggle with, for a lifetime.
Some disadvantages of obesity in pregnant women:
In order to be able to understand the importance of controlling weight gain in pregnancy, it may be essential to know what could go wrong if the weight is not controlled or kept under check. Here’s what could go wrong:
- The increasing weight may be one of the biggest reasons for developing long-term health problems, such as diabetes and cholesterol that find an easy access to the body during the time of pregnancy.
- The chance of a normal delivery in obese women are highly minimal, as observed by experts around the world.
- In the case of disorders such as preeclampsia, it may become necessary to deliver the baby sooner than the regular time period and it may also put the organs of the mother at great risk.
- Sleepless or tired nights may be common in the case of women who suffer from obesity during pregnancy and this is something that may affect the journey and process of pregnancy as a whole.
Tackling obesity and keeping it at bay
One of the most important things to do in order to keep obesity at bay in the event of a pregnancy is to make sure that you are eating healthy. If you overtly indulge in fatty foods and junk items, you may be putting your body at the risk of gaining quick kilos. However, if you eat a balanced diet and make sure that you consult your gynaecologist for dietary advice, you may be able to keep excessive weight at bay. Light exercises, such as swimming, walking or yoga can also help but you must make sure to take expert help and suggestions before performing any physical activity that may put yourself or your baby at risk. With the right help you may be able to go through a healthy pregnancy and achieve health and happiness for your baby.
Asked for male, 24 years old from Delhi
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take 200 ml of water + Crush 2-3 garlic cloves and make paste + Add ½ tsp of paste to water and bring to boil + Strain the water + Add 2 tbsp lemon juice to it + Mix well + Drink 2 times a day for 1 week.. take chitrakadi vati 1-1 tab after lunch and dinner....
Asked for male, 20 years old from Thane
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
1-Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. 2-Take pranacharya b clean syrup 2-2 tsf twice a day. 3-Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
Asked for female, 33 years
Weight loss is a scientific & complex process and depends on many factors such as genetic, hereditary, hormonal, lifestyle and many more. And to lose weight it's very important to be in negative energy balance. I would suggest you to discuss your previous diet history in detail so to know the cause of the problem and move further in a better way.
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