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Dr. Kamlesh Kumar Singh

General Physician, Bangalore

400 at clinic
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Dr. Kamlesh Kumar Singh General Physician, Bangalore
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kamlesh Kumar Singh
Dr. Kamlesh Kumar Singh is a popular General Physician in HSR Layout, Bangalore. You can visit him at Spandhana Diagnostic Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Kamlesh Kumar Singh on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Spandhana Diagnostic Centre

No.816, 27th Main, 1st Sector, Opp. ICICI Bank HSR Layout, Bangalore - Bangalore Get Directions
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5 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science

MD - General Medicine, MBBS
General Physician, Mumbai
5 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science

Being healthy and happy is a state of mind. Yet, it is also a choice that we make consciously or subconsciously. The way we choose to live and how we respond by matter of habit or choice, to the various life events and situations thrown at us, pretty much decides how our hormones, blood pressure and other factors behave in the long run. Anxiety and general unhappiness have been found to share a deep link with the quality of one's health. So let us look at the common mistakes we make, backed by science, which may be keeping us from health and happiness.

  1. Avoiding Connections: What really happens when we do not cultivate relationships with people whom we can laugh and cry with? You end up bottling things up inside and do not get an outsider perspective that can help you take things in a lighter vein or from a different, often more justified perspective.
  2. Endorphins: Also, when you do not have someone you can laugh with, especially during stressful times, you end up supressing hormones like the endorphins which are known to be natural pain relievers too!
  3. Sitting All Day: If your job or lifestyle involves the sedentary act of remaining seated, you are first of all, asking for neck and shoulder pain in the long run. That besides, you are also losing your fast paced metabolism due to the lack of activity and this can also fuel the build up of toxins which may lead to chronic and potentially fatal diseases in the future.
  4. Victim of your Own Thoughts: Over exposure to too many ideas can never be a good thing. In this day and age of social media and instant access, we never seem to be short of opinions, no matter how irrelevant. When we start to find our own truth in someone else's reality, we end up playing the victim card in our relationships due to these misplaced opinions. This leads to problems like helplessness which can become anxiety and paranoia in the long run.
  5. Food: Too much junk or too many fad diets can ruin the chemical balance and good health of your being. Binge eating or emotional eating due to anxiety, boredom and ready availability of food can also give rise to eating disorders and weight gain which in turn, can lead to problems like diabetes, high cholesterol and other such problems.

Exercising, eating right and taking time to breathe and listen to people around you will help in fostering a better lifestyle with more human connections. This is especially important for people living in nuclear families with stressful jobs.

4463 people found this helpful

Tofu vs Cottage Cheese - Which is Better?

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Tofu vs Cottage Cheese - Which is Better?

Tofu is produced using soybean drain and appears to be like paneer. Though paneer can be effectively be made at home by souring milk, planning of tofu is not as basic. The complicated procedure of making tofu makes it rich in certain nutrients and protein and successfully helps in warding off illnesses like cancer. Here is how paneer and tofu are different:

  1. Protein content: Paneer is an astonishing source of protein for vegetarians. 100 grams of paneer contains 18 grams of protein, which makes it an astounding source of protein for vegans. It is also perfect for individuals on a weight loss diet or those who want to develop muscles. Tofu then again has just seven grams of protein as it is produced using soy drain.
  2. Fat substance: Although paneer is referred to be a weight reduction agent and it also keeps you full for quite a while, the fat per 100 grams of paneer is 20 grams, which rate higher than tofu as it just contains 2.5 grams of fat for each 100 grams. Tofu makes a great alternative for paneer for someone who is on a weight reduction spree, without compromising on the taste.
  3. Calories: Paneer is high on calories when compared with tofu. A 100 gram serving of paneer has 265 calories, while tofu just has 62 calories. This again shows its potential as a perfect weight reduction food.
  4. Calcium content: Tofu is additionally known to be a rich source of calcium. However, it neglects to beat paneer in this specific situation. A 100 gram serving of paneer has 200 grams of calcium, while tofu contains 130 milligrams of calcium, thereby making paneer more valuable to gain solid bones and teeth.
  5. Press content: Tofu is rich in iron, while paneer has less iron. Iron is basic to keep up the blood hemoglobin levels and tofu can be incorporated into the eating routine by somebody who experiences paleness.

Which is more beneficial?
With regards to the healthful data of both tofu and paneer, it appears that paneer can be substituted with tofu for somebody on a weight reduction routine. Maintaining distance from paneer totally would not be possible due to its other medical advantages like high protein and calcium content. Utilization of paneer with some restraint is better over totally disregarding it. Diabetics could change to tofu from paneer because of the starch content, although consulting a specialist before doing this is important. After comparing tofu and paneer, it is evident that those who do not look forward to losing weight and want to live a vegan life can go ahead and opt for tofu. However, paneer is a much healthier choice.

4121 people found this helpful

I do intercourse with my boyfriend when I do I have pain in vagina we do not do sex. Because I have pain when penis entered in vagina. And little bit bleed. We r do 4 to 5 times but we are not successful in our intercourse.

Advanced Aesthetics
Ayurveda, Gulbarga
I do intercourse with my boyfriend when I do I have pain in vagina we do not do sex. Because I have pain when penis e...
in frist time pain and bleeding is normal use any oil cocunut oil apply externally on penis and later try...and pain subside automatically...
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My stomach is paining badly for last 2 days and I dont know the cause. So please help me out soon.

MBBS, cc USG
General Physician, Gurgaon
My stomach is paining badly for last 2 days and I dont know the cause. So please help me out soon.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see a physician for further management
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Suffering from severe pinching and burning pain in lower GI region around kidneys that gets healed with gas formation in the stomach. Gets severely burned out and confused very often. Severely constipated after having heavy foods, milk and curd.Please tell.

MBBS
General Physician, Mumbai
Suffering from severe pinching and burning pain in lower GI region around kidneys that gets healed with gas formation...
you are suffering acid peptic disease . take tab panto D early morning empty stomach.avoid spicy food ,tea, coffee.drink plenty of water. include fresh fruits and vegetables in your diet.
1 person found this helpful
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I am 19 years old male having serious problem of masturbating since 3 years I need best addiction to stop masturbation.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
I am 19 years old male having serious problem of masturbating since 3 years I need best addiction to stop masturbation.
for masterbation: You must understand that excess of everything is bad. Same is true with masturbition. Control masturbition. Dont do more than a once in a week otherwise it may cause some weakness. You may take cap. Shilajit & tab. Chandraprabha bhati. One tab. Each morning & evening & also take dhatu paushtik churan one spoon morning & evening. All 3 with hot milk for 3-4 months.
2 people found this helpful
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Bipolar Disorder - Things You Must Know!

MD - Psychiatry
Psychiatrist, Ahmedabad
Bipolar Disorder - Things You Must Know!

We all have mood swings, but not all mood swings have the same intensity. People who have extreme mood swings ranging from depression to manic highs are said to be suffering from bipolar disorder. These extreme moods are known as episodes and usually last for a few days of even a few weeks at a time. A person suffering from bipolar disorder could have an episode several times a year. This is a very common psychological problem and can affect both children and adults. Though it cannot be cured, this disease can be managed with medication.

There are no known causes for bipolar disorder but genetics may play an important role in triggering this disorder. Hence, if a parent or sibling suffers from this condition, you have a risk of developing it as well. An imbalance in the neurotransmitters in the brain may also play a part in the development of this condition. Stress or traumatic events like the loss of a loved one can also increase your risk of suffering from this condition.
Given that mood swings affect almost each one of us, bipolar disorder can be difficult to diagnose. Some of the things to look out for are:

  1. Change in self-esteem
  2. Unusual talkativeness or quietness
  3. Being increasingly prone to distractions
  4. Decreased need for sleep
  5. Agitation
  6. Recklessness in terms of spending decisions, relationships etc

It must be kept in mind that a person must display at least 4 of the above symptoms simultaneously to be diagnosed as bipolar. Also, none of these symptoms should be a result or side effect of any kind of medication, drugs, alcohol or other intoxicants.

There are four main types of bipolar disorder.

  1. Bipolar I: In such cases, the person has at least one episode of elevated moods and associated abnormal behaviour in his or her life. This may be preceded or followed by depressive episodes.
  2. Bipolar II: In these cases, the person must have suffered from at least one depressive episode. It is very similar to bipolar I except that in bipolar II the highs never reach the manic stage.
  3. Rapid Cycling: Some people can have 4 or more manic and depressive episodes a year. In such cases, they are said to be rapid cycling. This condition affects 10-20% of bipolar cases.
  4. Mixed Bipolar: Usually, bipolar patients show mood swings that alternate between manic and depressive moods. However, sometimes a person may experience both elation and depression simultaneously or in rapid succession of each other. These cases are known as mixed bipolar.

Once diagnosed, bipolar disorder can be managed with a combination of medication and psychotherapy. In some cases, electroconvulsive therapy may also be needed. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

5504 people found this helpful

Sir I am suffering from fever I used a lot oof medicines but no use please solve my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Sir I am suffering from fever I used a lot oof medicines but no use please solve my problem.
Perhaps you have not used the basic principle of fever eradication which is deepan, shodhan, pachan. Simply boil ginger, peepal chhoti, tulsi, kali mirch in water or milk and drink thrice day. Also take liquid ashwagandharishta 20 ml tds with equal water for a week n report happily.
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What are the preventive methods for cold cough and dry cough in winter season and cold ness due to weather change R.

MBBS, cc USG
General Physician, Gurgaon
What are the preventive methods for cold cough and dry cough in winter season and cold ness due to weather change
R.
There are some supplements available, Name Nutrilite Daily and Protein, that can be start after personal consultation and these supplement can reduce severity and no. of episodes of this problem
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Why masturbation cause problem and doing regular sex with wife cannot cause any problem what is thr reason.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Why masturbation cause problem and doing regular sex with wife cannot cause any problem what is thr reason.
Hello- Masturbation causes the formation of scar tissues in penis due to aggressive to and fro motion of the hand, masturbation results in a quick orgasm, masturbation involves in ejaculation every time irrespective of the quality of erection. These factors make masturbation unhealthy if done in excess. Sex unlike above release stress, improve bonding, stimulates the body to secrete testosterone etc. So sex is termed as healthy as compared to masturbation.
1 person found this helpful
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Having pain in left shoulder. At a point near neck. Specially when I drive bike in cold or I do lot of work. Why it is happening and how to get rid of this. Is this is cervical or what.

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist, Ghaziabad
Having pain in left shoulder. At a point near neck. Specially when I drive bike in cold or I do lot of work. Why it i...
Get your xray cervical spine done. It is most likely the stiffness of neck muscles. Do hot fomentation. It ll help.
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hello sir, I am suffering from cold since two days what I have to do please tell me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment.-Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily
1 person found this helpful
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Iam suffering from a stomach pain from the last two months I used so many drugs but no use please help me.

MBBS
General Physician, Mumbai
Iam suffering from a stomach pain from the last two months I used so many drugs but no use please help me.
For stomach pain take tablet meftalspas-ds and avoid spicy food in your diet and also avoid peanuts and potatoes in your diet.
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Hello doctors, I have a query regarding my varicose veins. I prefer to remove it permanently through exercise and natural way. Please advise me.

MBBS, MS - General Surgery, MCh - Vascular Surgery, F.V.E.S
Vascular Surgeon, Bangalore
Hi, varicose veins cannot be removed without exercise. Life style changes like avoiding standing for long will help in control of the varicose veins from getting into the complications.
1 person found this helpful
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I have suffering from fiver from last night please suggest me what I do about it.

MBBS, cc USG
General Physician, Gurgaon
I have suffering from fiver from last night please suggest me what I do about it.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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My whole body is itching all over red bumps skin is red fleshy .pimples r rising .Plz doctors suggest any home remedy.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My whole body is itching all over red bumps skin is red fleshy .pimples r rising .Plz doctors suggest any home remedy.
Avoid fried food, cold items, very much spicy food, Prefer vegetarian diet, and avoid potato, brinjal, drumsticks Don't expose to too much cold or too hot Intake of plenty of water,
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Hello, Whenever I do exercise/yoga for stomach or when I drink water in which lemon is added to empty the stomach I get severe stomach pain and loose motions continuously. What should I do to avoid loose motions n stomach pain?

MBBS, cc USG
General Physician, Gurgaon
Hello, Whenever I do exercise/yoga for stomach or when I drink water in which lemon is added to empty the stomach I g...
It may be be due to acidity better to avoid lemon empty stomach you can take lemon water between breakfast and lunch
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How to start treatment for high alkaline phosphate? Other liver tests are normal.

PDDM, MHA, MBBS
General Physician, Nashik
How to start treatment for high alkaline phosphate? Other liver tests are normal.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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I am I'll sometime of allergies on body tell me this problem good advise to gone this problem.

BHMS
Homeopath, Faridabad
I am I'll sometime of allergies on body tell me this problem good advise to gone this problem.
Dear patient, please explain what kind of skin allergy you have, give symptoms because we prescribe medicine according to your symptoms. Homoeopathy gives permanent relief in most of the skin diseases. Now you can take Blood purifier R 60, 15 drops with warm water twice daily.
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I have been suffering from infection between my thighs and testicles for last 3 years. It's been curing and reappearing again. Long ago I consulted a doctor and he said it's a fungal infection. I don't think fungal infection lasts for 3 years. Some times I got pain also when I thought about sex. Please help me out finding solution.

BHMS, DEMS
Homeopath, Pune
I have been suffering from infection between my thighs and testicles for last 3 years. It's been curing and reappeari...
Hello. If possible you can send me that photos. The fungus thrives in warm, moist areas of the body and as a result, infection can affect the genitals, inner thighs, and buttocks. Infections occur more frequently in the summer or in warm, wet climates. Symptoms of jock itch include: itching, chafing, or burning in the groin or thigh a circular, red, raised rash with elevated edges redness in the groin or thigh flaking, peeling, or cracking skin. Take homeopathic treatment for complete cure. Advise =wash and dry the affected area with a clean towel. Change clothes -- especially underwear -- everyday.
3 people found this helpful
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