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Dr. Kamini Arvind Rao

Gynaecologist, Bangalore

1000 at clinic
Dr. Kamini Arvind Rao Gynaecologist, Bangalore
1000 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kamini Arvind Rao
Dr. Kamini Arvind Rao is one of the best Gynaecologists in Jayanagar, Bangalore. You can meet Dr. Kamini Arvind Rao personally at Milann - The Fertility Center in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Kamini Arvind Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#909, 47th Cross, 9th Main, 5th Block,JayanagarBangalore Get Directions
1000 at clinic
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#6/7, Kumarakrupa Road, High Grounds, Shivananda circle, Sampangiramnagar. Landmark: Near Desai HospitalBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Doc am afraid and she 21 year old without protection we had sex now we are afraid anything will happen so please suggest me to give her any tablet to away from pregnant and just few days away we had.

MBBS
General Physician
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Doc am afraid and she 21 year old without protection we had sex now we are afraid anything will happen so please sugg...
Occasional nerve twitching in any part of the body is ok but if it's a regular feature please consult a neurologist

EAT HEALTHY...STAY HEALTHY..

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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We often overeat and assume that we can burn off the excess calories at gym..
But... its not so..as it is easier to take out the calories than to try and burn them off..
To drop 1 kg of body fat= Burn/ reduce 7500 calories.
WHAT DO YOU THINK IS THE BETTER OPTION ?
BURNING 200 CALORIES/ DAY THROUGH EXERCISE
OR
CUTTING 500 CALORIES/ DAY FROM DIET
Burning 200 calories/ day than through exercise=1 TO 1 1/2 hrs at the gym on the treadmill/ on the rowing machine
OR
Cutting 500 calories a day from their diet=
Just cutting off a couple of sodas, or burger and pizza with cream cheese...
70% CONTRIBUTION OF WEIGHT LOSS COMES FROM DIET AND JUST 30% FROM EXERCISE...
So choose your foods wisely...
TIPS TO STAY HEALTHY..
1) Eat more of foods that are rich in fiber
2) Avoid oily, fried and spicy food.
3) Make sure to have sufficient amount of water throughout the day...Ideally 8-10 glasses.
4) Aim to achieve and then maintain your ideal body weight.
5) Ensure to follow a regular exercise routine
6) Dinner should be had atleast two hours before bed time for effective digestion.
7) Avoid overcooking, reheating, or deep freezing food.
8) Avoid the use of soda bicarbonate, preservatives, and colors while cooking vegetables and pulses.
9) Prefer the consumption of whole fruits over juices.
10) Use wheat flour without sieving.
11) Never skip a meal, instead have smaller and frequent meals.
12) Always start your day with breakfast. This will keep you energized throughout the day.
13) Avoid refined products and processed foods..
Remember you EAT to LIVE and so DO NOT.. Live to Eat...
Stay healthy .. Stay happy.. ☺
EAT HEALTHY...STAY HEALTHY..

I have swelling problem at the time of pregnancy. Legs have swelling lightly after delivery also swelling is have. I delivered a baby 2years back but swelling is have now also I have problem with hypothyroidism. Pls let me know what is cause for swelling.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I have swelling problem at the time of pregnancy. Legs have swelling lightly after delivery also swelling is have. I ...
Douring pregnancy lower limbs do develop some swelling because uterus grows big and put pressure on blood vessels of lower limbs. This is called dependent edema. It disappears invariably post delivery. If one develops hypothyroidism even then swelling of face and lower limbs does occur. Since you are having hypothyroidism, there is a possibility of this complaint. Particularly if tsh levels are not well controlled.

Oats vs Cornflakes - What should you start your day with?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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Oats vs. Cornflakes - What should you start your day with?

Oats and cornflakes are both considered to be ideal breakfast options due to their ability to boost your energy levels and keep you full for long hours. But which one of them is the healthier choice? Let’s have a look at their nutritional values so that you can decide which of them to have for breakfast daily.

1. Calorie content
Oatmeal has low calorie content, which amounts to be about 68 calories per 100 gm serving. Comparatively, 100 gm cornflakes contain about 357 calories. So, if you plan to keep your calorie consumption to a minimum, opt for oatmeal.

2. Fibre content
Cornflakes have the upper hand here. 100 gm of cornflakes contain about 3.3 gm dietary fibre in comparison to 1.7 gm fibre present in the same amount of oats. Dietary fibre is beneficial for your body as it lowers the level of bad cholesterol, regulates blood-sugar and aids proper bowel movements.

3. Vitamin A content
Cornflakes are rich sources of vitamin A, containing about 1786 IU per 100 gm serving. This makes it a better choice as a daily dose of vitamin A in ample amount improves your vision, helps in bone growth and boosts your immunity. On the other hand, 433 IU of vitamin A is present in 100 gm oats.

4. Fat content
Both cornflakes and oats are low in fat content with 100 gm of cornflakes having 0.4 gm fat and the same quantity of oats having 1.4 gm fat.

The scales are tipped more or less equally in favour of both cornflakes and oatmeal, and you can have either or both of them for breakfast.

If you would like to consult with me privately, please click on 'Consult'.
Oats vs Cornflakes - What should you start your day with?

I am 24 yrs old female. I had a sex with my bf and after 12-14 hrs I used to take unwanted 72 but there is no blood clot or bleeding comes is this normal?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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I am 24 yrs old female. I had a sex with my bf and after 12-14 hrs I used to take unwanted 72 but there is no blood c...
You don't get immediate blood clot or bleeding. Another important point is don't consider unwanted 72 as family planning method, that is only for emergency cases. If you have frequent sex select some family planning method by meeting gynaecologist.

My age 24 regular white dicharge.please help

Vaidya Visharad
Ayurveda
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Dear, Leucorrhoea/white discharge excessive and unusual in nature discharge from the genital organs of women (watery, milky-white, yellow-green, sanious, having has begun an unpleasant smell, etc.), cause itching, burning, and a constant feeling of humidity in the area of the perineum. A small amount of leucorrhoea (secretion from the vagina) is a variant of the norm. Physiological leucorrhoea contribute to the maintenance of moist environment inside the vagina, which retains its normal microflora. In some cases there is a high secretory activity of mucous membrane of the cervix, then the number of selections can be plentiful, but it is not a cause for concern. This situation often occurs, when sexual contact, immediately before the onset of menstruation.

I am feel pain in lower abdomen or pain during urine and for last year after sex my wife feel same problem is it a std. Or other serious disease.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am feel pain in lower abdomen or pain during urine and for last year after sex my wife feel same problem is it a st...
No it is because of cystitis which is very common among married couple and related to sex. She has to start tab nitrofurantoin, syp cital and drink plenty of water.

Me and my girlfriend had sex on 18th and 19th may (midnight. The sex on 19th midnight (20th 2 am or so) was unprotected. Her periods were supposed to come on 23rd but she was taking primolut N from 17th as prescribed by a doctor in order to delay her periods. I gave her an unwanted 72 on the very next morning (20th). We took a pregnancy test on 21st and it was negative, but I've heard that the test works only after a few weeks. Is there anything to worry about? When can we know for sure of pregnancy and what can be done after that?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Me and my girlfriend had sex on 18th and 19th may (midnight. The sex on 19th midnight (20th 2 am or so) was unprotect...
Hello, Pregnancy may not happen as unwanted 72 was taken and hence now the withdrawal bleeding would occur only by 30th may onwards , so she needs to wait now and stop all pills. IF menses resume then she is not pregnant.

I had the sexual. Intercourse with ma girlfriend before 25 days I have not leaked inside but periods is not done for her still what is the reason.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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She may had menstrual irregularities, or she may have any stress or other hormonal disturbances, check for hcg in blood or urine.

As per my wife's latest USG dated 24 sep 16 she is into 35 weeks of pregnancy. Foetal weight is 2437 GM's. Report says grade 2 maturity. Fhr is 150 beats. Pls advise if all is OK. what does grade 2 maturity means. As per USG EDD is 30 Oct. My doctor has advised to go for the delivery on 14 Oct. Is it OK or Shud we wait till 30 Oct. is it safe to wait and go for the the delivery on or around 27 Oct. Also since my wife cervix was small it was operated in 15 week of pregnancy.

MS - Obstetrics and Gynaecology, MBBS
Acupressurist
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As per my wife's latest USG dated 24 sep 16 she is into 35 weeks of pregnancy. Foetal weight is 2437 GM's. Report say...
EDD by USG at this gestational age is not that reliable. It should be calculated by date of last menstrual period. Probably your doctor has done that. As she had surgery at early pregnancy, chances of prelabour rupture of membrane can be there. You should visit to doctor at given date. If she allows then can wait spontaneous onset of labour.

I hv a pcod problem. Im 25 yrs old. I got my periods after 4 months. Iv been seeing a pattern. I get it fr three consecutive months n then a gap of four months. Y so. Its difficult for me to get treated. Should I be operated. As I hav been told post that I shall get my cycles regularly.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I would strongly advice you to reduce weight. Your periods can be regularised by taking regular pills. Neither medicines nor surgery will help long term unless you lose weight.

My wife gave birth to boy the day before yesterday. She is feeding milk to boy most of the time. Now her nipple getting red and getting tears. Paining also.

DGO, MBBS
Gynaecologist
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My wife gave birth to boy the day before yesterday. She is feeding milk to boy most of the time. Now her nipple getti...
this redness n sore nipples r dt faulty feeding technique . keep baby at breast level nipple shd not be pulled or stretched during feeding .if u hold baby firmly at breast level and keep whole areolar portion in baby's mouth then milk willflow freely n there will be no cuts

I'm 16 years old. Nd I have problem in my boobs. One boob is bigger than the other. Give me some suggestions to solve this problem.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon
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I'm 16 years old. Nd I have problem in my boobs. One boob is bigger than the other. Give me some suggestions to solve...
Assymetric breasts are common. Either the smaller can be enlarged by breast implant or fat grafting or the bigger can be reduced by reduction mammaplasty.

I am suffering from vaginal infection from last four months. Had seen three doctors but it is going for that time and again retaining back have done random sugar test which resulted nill. What I need to do now.

MD - Obstetrtics & Gynaecology
Gynaecologist
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You should insert clingen pessary every night for 3 days and take fas-3 kit. This kit should also be given to your partner also and use condoms for 7 days. Kit is self explanatory as when to take is written on the back of kit and it is a single day course. If you r not in relation then take only the kit, do not insert the pessary in vagina. If you r not in relation and if the discharge is not fowl smelling or itching, then it is likely to be physiological leukorrhoea, which will subside on its own, once you start gaining weight.

My wife is suffering from lymph node pain in her breasts from the middle of her period till her date. Her age is 35 years. She is presently using kumaryasavam, sukumaram kashayam, sathavari gulam. But still there is no much result. She is also suffering from irregular menstrual problems and harmonic imbalance. Please suggest.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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There are a lot of homoeopathic medicines for the same illness. Please let me know if you agree with this.

What Is the Right Age for a Woman to Get Pregnant?

Partners in Health
Multi Speciality
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Pregnancy and motherhood are the beautiful yet crucial phases of a woman's life. When to become pregnant or start family is merely personal and the decision may vary from woman to woman. Now days, women are becoming more independent financially and socially as well. Their priorities are also changing. Before getting pregnant and starting family what they want is the best for their babies from all point of view and therefore most of the women have their first pregnancy after 35 years of age.
The science of the right age to get pregnant:
But what is the scientific approach regarding the right age for conception? According to the American College of Obstetrics & Gynecology (ACOG), the chances of conceiving are highest in 20 - 30 years of age. After 32 years of age the fertility in the women starts decreasing as they have fixed number of eggs in the ovary and the number of eggs decreases with advanced age. The eggs are also not that much fertile as compared to younger women. Problems that can affect the fertility becomes more common with increasing age as well. The older women are more likely to have pre-existing health problems as compared to younger ones. There is increased risk of miscarriages, different complications and birth defects in older age. According to ACOG, the risk for miscarriage for women aged 20 to 30 years is between nine and 17 percent; this rate increases sharply from 20 percent at age 35 years to 40 percent at age 40 years and 80 percent at age 45 years.In between 20 -30 years of age, the fertility rate is high among this age group. The chances of complications, chromosomal abnormality, preterm deliveries and birth defects are minimal. Pregnancy is often physically easier for women in their 20s because there's a lower risk of health complications.
The most important aspect in pregnancy is - YOU
Whatever may be the age of the women during pregnancy, the thing which matters most is the health of the baby and the mother. In advanced age also, mothers need to stay fit and healthy by optimum exercise, healthy nutritional diet and positive approach.
What Is the Right Age for a Woman to Get Pregnant?

I got married 3 months back. I experience a lot of pain when my husband tries to penetrate during intercourse. Actually m not yet able to have sex.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Actually you are not enjoying your sexual life and are not prepared for it.Just talk to your husband about your problem and spend more time in foreplay.Only you both can find an answer to your problem and if there is an understanding between you then things will be much better.

Benefits of Waternut ( Singarda )

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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Health & medicinal benefits of singhara or indian water chestnuts-
It helps in premature ejaculation. Eat for minimum 30 days daily 5 grm and see the benefits.
1) singhara is used for treating diarrhoea, dysentery, thyroid problem, swelling and bronchitis.
2) it is natural antioxidant, prevents wrinkles, protects from uv rays and helps to cure weakness.
3) it helps to prevent sugar, ulcer, gout and heart diseases.
4) singhara is very rich in carbohydrate and 100 gm of it gives 115 calories.
5) it help in proper functioning of thyroid.
6) the fruits are used to treat sore throat, anemia, fractures, urinary disorders, and in leprosy.
7) it is anti oxidant and help to cure cough.
8) singhara peel can be grind and applied on swelling to get relief.
9) regular eating of its flour helps to gain weight.
10) for eczema cure, dried singhara should be mixed with lemon juice and applied regularly on affected area.
Benefits of Waternut ( Singarda )

Slight pain in breast, small small lumps are there in side. Is it cancer or not? Pl.advice.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Don't worry first. Get checked by doctor. Most of the lumps are not cancers. Still you should be sure by checking it.

I had got my periods after taking unwanted 72. But bleeding is very loss. Is this normal.

MBBS
General Physician
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I had got my periods after taking unwanted 72. But bleeding is very loss. Is this normal.
Bleeding has occurred with whatever uterus lining might be there and we can consider it to be normal
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