Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
Submit a review for Dr. Kamalini VenkatYour feedback matters!
I am 30 years old male, married for last 2 years. My wife is 27. Now our families are asking to have kids. Once my wife got pregnant just after marriage but we thought of abortion through medicine under Dr. Advice because it was too early to have babies. Now we both are trying for last 5 months but unfortunately she is not getting pregnant. I have gone through few test and found my tsh was little high which is now labels the margin under Dr. Advice medicine I am taking. So hence what exactly is the problem to make her pregnant.
Hi sir I am 37 years older, actually my wife some time suffer with white problem, when that time we are start sex I am suffered with red bubbles and white layer with itch and flame, but lost 15 days I am suffered continuously very highly, please give me solution.
I had unprotected sex two days before, but sperms not Eject and I'm afraid that my partner may be pregnant. Soo please tell me wat to do to avoid pregnancy.
1. Start slow
Don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster, says john higgins, md, director of exercise physiology at the university of texas health science center in houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.
“Start slow and go slow,” Dr. Higgins said. “the current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”
Tip 2: Know when to stretch
Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.
“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” higgins said. “you are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.”
Tip 3: Mix it up
Whether you’re going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body you want. But even within those categories, don’t stick to the same exercises every day, higgins said.
Jillian michaels' workout dos and don'ts
Want to see results at the gym? here are a few dos and don’ts to help you get more bang for your buck.
“don’t go running every day,” he said. “it’ll get boring and you’ll get to a point where you don’t enjoy it anymore. Try biking, or the elliptical or whatever you enjoy most. If you like to play basketball or tennis, do that, because you’re more likely to stick to something you enjoy.”
In addition, move between the four various types of exercise, which are aerobic, resistance (strength) training, flexibility (which includes yoga) and balance, which is especially important for seniors.
Tip 4: Know your weight and the right way to use it
Most people are confused the first time they walk into a gym, higgins said, but are afraid of asking for advice. But if that’s you -- get over it.
“if you don’t know ask,” he said. “by law, gyms have to have people who can help show you how to work out on the machine, and it can save you from badly injuring yourself.”
In addition, many gym newbies go for the heaviest weight they can -- a rookie mistake.
“Go on a weight machine and, starting at the lowest weight, pull it down and keep adding on from there. Just keep increasing the weight until you reach a point where you can only do one or you can’t do any. That’s too much”
Once you find your maximum weight, two-thirds of that number is where you should start.
“You should be able to do about 12 reps,” higgins said. “it should be easy, but it shouldn’t be difficult to the point where you’re straining.”
Finally, once you have a weight you’re comfortable with, don’t get too eager to increase it.
“You should not increase it more than 10 percent in a week,” higgins said. “if you do, your risk of injury increases exponentially.”
Tip 5: Know when to take a break
When people start out, they are often overzealous and try to get to the gym every day, higgins said. However, by not letting your body rest, you can be doing much more harm than good.
“If you don’t give your body time to heal and repair itself, your performance will go down and you’ll get into a vicious cycle where you never fully recover,” he said.
And if you’re sore after a workout, that’s good -- unless it hurts too much.
“It is normal to have pain and soreness after exercise,” higgins said. “don’t run to take a painkiller, because that can mask pain and cause you to do real damage to your body. Let yourself recover naturally.”
I Married To My Girl friend, But She Get Too Much Pain While Sex, I Used Slippery Type Oils Also But She Get Always Enough Pain, Is It Normal? Or Need To Go For Doctors? Any Help Please.
We are married since dec'2015. We have started our marital life with proper protection using condom for 6 months, after that we have decided for baby, but with several attempts my wife is failed to conceive. Please suggest. May I do intercourse during her periods for ve result.
My mother is present of blood sugar she is feeling every time weakness. I want know to how much dangerous it is.
Dear Doctor, We have done unprotected sex yesterday, i. E. 2nd october evening for pregnancy. My wife (she is 33) period date in every month 7-10. So there have any chances for pregnancy? Please suggest us what time is the best for sex for pregnancy?
Hi, I'm 28 years old. Post pregnancy I increased my weight tremendously. I want to loose 10 kgs suffering with tsh and PCOD, How can I do this?
I am 31 years old I get periods 10 Jan, 18 Feb, 17 Mrch and April I did not get period and this month on 12 I got and remain three days and now I can feel some pain on my right side of my belly. So what it may cause to pain?
Delivery done for my wife 5 days before. But breast milk was not producing adequately. So insufficient diet for baby. can milk formation be done by some food? Any other diet can be given?
I am 24 year old. I got period on 24 march. Then it again happen on 7 april. Then it again started today that is 28 april. Is it okk or I am having some problem?
You can do a number of things to keep your kidneys functioning properly and keep them as healthy as possible at every stage of life :
1.Hydrate, but don’t overdo it:
It’s always a good idea to drink enough water, drinking more than the typical four to six glasses a day probably won’t help your kidneys do their job any better.
Eat healthy foods. Your kidneys can tolerate a wide range of dietary habits, kidney problems arise out of other medical conditions like high blood pressure and diabetes. Because of this, he suggests you follow healthy, moderate eating habits to control weight and blood pressure. Preventing diabetes and high blood pressure will help keep kidneys in good condition.
2. Exercise regularly:
If you’re healthy, getting your exercise is a good idea because, like healthy eating habits, regular physical activity can stave off weight gain and high blood pressure. But do be mindful of how much exercise you do, especially if you’re not conditioned.“Overexerting yourself when you’re not fit and healthy can put a strain on your kidneys, especially if you exercise so much that you cause excessive breakdown of muscle
3.Use caution with supplements and herbal remedies:
Excessive amounts of certain vitamin supplements and some herbal extracts may be harmful to your kidneys. Talk to your doctor about any vitamins and herbs you plan to take.
Smoking can damage blood vessels, which decreases the flow of blood in the kidneys. When the kidneys don’t have adequate blood flow, they can’t function at optimal levels. Smoking also increases the risk of high blood pressure as well as the risk of kidney cancer.
6.Don’t overdo it when taking over-the-counter medications:
“Common non-prescription pills like ibuprofen and naproxen (NSAID’s) can cause kidney damage if taken too regularly over a prolonged period,” If you have healthy kidneys and use these medicines for occasional pain, they probably don’t pose a risk.If you take them for chronic pain or arthritis, you should talk to your doctor about monitoring your kidney function or finding alternative ways to control your pain.
7.If you’re at risk, get regular kidney function screening. “If you have either diabetes or high blood pressure, your physician should screen for kidney dysfunction as part of routine care for those conditions,”
What you see and feel depends on the type of psoriasis you have. You may have just a few of the signs and symptoms listed below, or you may have many
-small, red spots (usually on the trunk, arms, and legs but can appear on the scalp, face, and ears).
-spots can show up all over the skin.
-spots often appear after an illness, especially strep throat.
-spots may clear up in a few weeks or months without treatment.
-spots may appear where the person had plaque psoriasis.
Hi, I am Dibya. I am 24. I am 1 week late for my period. I tested 2 times but am not pregnant. What is the problem ?
Ayurveda recommends different diet and lifestyle in every different season. By following such ritucharya one should develop body immunity and avoid all possible seasonal diseases.
In this season body general body strength of an individual is weak. One must follow specific diet and life style as there is chance of digestive problems in this season.
Metabolism is sluggish during rainy season so there is loss of appetite compare to other season
1. Consume light and fresh foods from rice and wheat
2. Consume small piece of ginger with rick salt before every meal.
3. Take sour and salted soups
4. Eat warm food and avoid uncooked foods and salads
5. Avoid leafy vegetables
6. Consuming haritaki (terminalia chebula) with rock salt is beneficial.
1. Avoid sleeping in day time slow down the digestion
2. Avoid over exertion and workout
3. Basti panchakarma is very useful as it controls vata dosha like gas collection and constipation.