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Dr. Kalpana

Gynaecologist, Bangalore

200 at clinic
Dr. Kalpana Gynaecologist, Bangalore
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kalpana
Dr. Kalpana is a popular Gynaecologist in Hosur Road, Bangalore. She is currently practising at Sateesh Nursing Home in Hosur Road, Bangalore. Save your time and book an appointment online with Dr. Kalpana on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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KIADB Housing Complex, Bommasandra Industrial Area, Hosur Road. Landmark : Near BSNL Office & Near Petrol BunkBangalore Get Directions
200 at clinic
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Awesome post workout foods

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Awesome post workout foods
Awesome post workout foods

1. Dried fruits and nuts
2. Chocolate milk
3. Egg Omelet
4. Whole wheat bagel with peanut butter
5. Cottage cheese
6. Salmon
7. Sweet potatoes
8. Tuna
9. Greek yogurt
10. Peanut butter sandwich
11. Healthy cereals
12. Fruit smoothie
13. Hummus
14. Oats
15. Protein pancakes
16. Whey protein
17. Apple and peanut butter
18. Cheese and crackers
19. Stir fry veg
20. Light pizza.
187 people found this helpful

If we do sex this weak and take unwanted 72 and again we have sex next weak so we should take it again or not? Please advise.

MBBS
Sexologist, Panchkula
If we do sex this weak and take unwanted 72 and again we have sex next weak so we should take it again or not? Please...
The unwanted pill will protect you for 72 hours from intercourse so you have to take another tablet after 72 hours.
2 people found this helpful
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Health Benefits of Khus Khus

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Khus Khus

1. Relieve constipation
At some point in everyone's life, they become constipated. Since poppy seeds contain so much fiber they can add bulk to food and help to ease constipation. Additionally, they will help the person to feel full for a longer period of time and thus help in weight loss. Simply crush some seeds and add them to your meal for the most khus khus benefits.

2 Induce sleep
No matter how hard you try, there are just some nights that you can't sleep. You may have a case of fatigue or insomnia. Simply mix some poppy seeds into some sugar and eat that for a great night’s sleep. The seeds contain a compound that will help in the production of the neurotransmitters in your brain and thus improve your sleep.

3 Improve heart health
An excellent source of essential fatty acids such as linoleic acid, which helps to lower cholesterol in the body, simply add a few seeds to your food (sprinkle it on your dinner) will greatly improve your heart health and it may help in the prevention of a heart attack or heart disease.

4 Prevent bone damage
The calcium and phosphorus in khus khus can play a great role in preventing bone damage. Besides, the manganese in khus khus helps in the production of collagen, which is a protein that can also prevent bone damage. It's easy to make a paste out of the khus khus seeds, you can apply it directly to the damaged joints and help ease the pain and swelling.

5 Combat skin infections
If you suffer from dry itch or skin rashes, you're going to love poppy seeds. Since they have anti-inflammatory compounds you can make a great paste out of this with some ground seeds and fresh lime juice. Rub this into the skin to rid yourself of itching and burning.

6 enhance brain function
It's long been known that calcium, iron and even copper are found in poppy seeds. Since these three minerals can help to regulate the neurotransmitters in your brain and improve its function they will go far in helping you to retain your memory and improve or enhance your brain function.

7 boost immunity
One of the most common causes of an impaired immune system is the body's deficiency in zinc. Khus khus seeds are rich in zinc and thus will help to improve your immune system. They improve the cell structure of cells that fight off disease and other viruses and thus can boost immunity.

8 Alleviate mouth ulcers
Mouth ulcers are very painful but khus khus can help to cool the body down which in turn can alleviate mouth ulcers. Simply mix in some sugar with the khus khus seeds and place this in your mouth for instant relief of mouth ulcers.

2 people found this helpful

Sir my frnd has not coming periods. And she is very sad. So sir please give me reasons why she has not coming periods.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Sir my frnd has not coming periods. And she is very sad. So sir please give me reasons why she has not coming periods.
First get urine pregnancy test done and then consult gynecologist to find out the cause and treat it. The reasons may be pregnancy, weight gain, thyrid problems, prolactin, uterus problems, PCOS etc.
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When ve having 1st sex she have lots of pain so we don't make it is this a problem with her?

MBBS, cc USG
General Physician, Noida
This may be due to tight structure that will gradually normal Consult Gynaecologist if symptom persist/worsen
2 people found this helpful
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Health Benefits of Ginger Tea

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health Benefits of Ginger Tea

Health Benefits of Ginger Tea

1. Relieves stress
2. Strengthen immunity
3. Encourages normal blood circulation
4. Fight common respiratory problems
5. Combat stomach discomfort
6. Help relieve menstrual cramps
7. Relieve nasal congestion and sore throat

1 person found this helpful

I am 20 year old boy. I had sex with my girlfriend on Jan 11, 2016 without condom. But I was unable To penetrate inside. She is still virgin. I ejaculate On her mouth of vagina. She has regular period. Now about 3.5 months later she is saying she is feeling bump on her stomach also her weight is increased. Currently she is on late period (7 days late). Does she have any chance of pregnancy? I am feared. Pls help soon.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 20 year old boy. I had sex with my girlfriend on Jan 11, 2016 without condom. But I was unable
To penetrate insi...
Missing a regular period is the first sign of pregnancy. If she has missed her scheduled period just recently, you should get a urine pregnancy test done without delay. If she tests positive it is most likely that she is pregnant. You need to consult a gynecologist to exactly to decide the duration of pregnancy and the method of termination if desired by both of you. If it tests negative you may wait for another few days for periods to begin or consult a gynecologist.
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My last period was in oct 14 please let me know if I need nay checkups i am single, I am 47 years old now. Have my periods ceased / any way 2 get them back?

Advanced Aesthetics
Ayurveda, Gulbarga
My last period was in oct 14 please let me know if I need nay checkups
i am single, I am 47 years old now. Have my pe...
In the age of 44 menopause r start if you want to continue bleeding start harmone medicenes progestrone regularly if you want ask privetly.
3 people found this helpful
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After sex with her husband she takes contraceptive pill after 12 hours and after she has her periods 3 times last month and suddenly stop her period is she is pregnant.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
After sex with her husband she takes contraceptive pill after 12 hours and after she has her periods 3 times last mon...
Ipill is loaded with hormones, which make periods erratic, your wife had periods 3 times last month. She cannot be pregnant. Start a low dose contraceptive pill like ovral l for 21 days to make cycle regular if you want no pregnancy, if keen on having a baby, no more oral tablets or emergency pills, the cycle will get regular with time or she may conceive without any treatment.
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I am 23 years old. I have a severe pain in my stomach when I get my periods. My pain is unbearable. Please suggest what can be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
I am 23 years old. I have a severe pain in my stomach when I get my periods. My pain is unbearable. Please suggest wh...
take ten grams of sesame seeds make a decoction of it and have it daily twice with a piece of jagery for three months or have 1 spoon of aloevera gel for one.month in empty stomach and practice sooryanamaskara in yoga
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I am 38 weeks pregnant. Lmp was 14th april 2016 I am facing back pain from 6 to 7 days in interval of 15 mins some times in the interval of 5 mins. Is this sign of early labour pr something else? And acc to sono my placenta is garde 3 mature.

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
I am 38 weeks pregnant. Lmp was 14th april 2016 I am facing back pain from 6 to 7 days in interval of 15 mins some ti...
Hi deepshikha, as you are already term, back pain is common it is a sign of pre labour. You still have 2 weeks more . Walk 1 hr morning and 1 hr in evening , sleep in left lateral position. Sleep for 8 hrs in night and 2 hrs in afternoon. You will soon set into lab our .
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What r the symptoms of getting pregnant Is it imp. If we hv a sex n after tht we dnt get a periods on time or else some hormonal changes take place pls let me know as soon as possible I HV my intimacy on 7 dec. Till nw I dnt hv my periods n I get periods on tym Any symptoms which cn tll smthng. Is there anything.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
What r the symptoms of getting pregnant Is it imp. If we hv a sex n after tht we dnt get a periods on time or else so...
Hello, Please get a serum beta hcg test done to rule out pregnancy as on date as urine pregnancy test shall not be sensitive. If teh hcg levels are less than 3mIU then you are pregnancy safe.
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Recent report says that my wife is suffering from lack of iron and blood in the body Please advice about food to be taken

MD - Maternity & Child Health
Gynaecologist, Bangalore
As she is diabetic avoid jaggery / or dates which are good iron sources. But do take lot of green leafy vegetables and non vegetarian like liver n meat products.
2 people found this helpful
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I am facing problem of fatigue while working in office, most of the time after lunch and early in the morning. My age is 48 and have family history of Diabetes (Mother). I am doing blood urine test every year and doctor told nil report. Please guide my next step.

MD
Gynaecologist, Mumbai
I am facing problem of fatigue while working in office, most of the time after lunch and early in the morning. My age...
Agree but get blood tests do not depend on urinary results also get thyroid test it is the next common condition for unexplained exhaustion.
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My wife is 33 years old. we want a baby. is it time to proceed?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Infertility, DNB
Gynaecologist,
Please Visit a doctor and get both of u investigated to rule out any abormality.. then proceed as adviced.
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Iam 40 years old. I have my periods regularly. But past few months, I get my periods every month but the discharge is like on the first day I see a drop and there was nothing during my first two days and only on the third day I can see the discharge happening till my 6th day. But this month I got my periods and the same one drop and till fourth day night there was nothing. But I am normal and I didn't feel any pain or anything. I am confused and nervous. Please help me with your advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 40 years old. I have my periods regularly. But past few months, I get my periods every month but the discharge is...
Homoeopathic medicinee EPIA 200 ( Dr reckeweg) Drink 5 drops today night direct on tongue.Forget about this medicine now and start taking below given medicine for next 2 months. P.L.30 ( Ask the homoeopathic pharmacist to prepare thi medicine in 30 gm bottle in 40 number globules) Chew 4 tab 3 times daily for 2 months. FERRUM SIP ( SBL) Drink 2 spoon twice daily Give main emphasis on Iron rich diet Sources of Iron: 1. Vegetables: Spinach, Dark green leafy vegetables, Lentils(Daal). 2. Fruits: Avocados(Makhanphal), Peach(Adau), Pear(Nashpati), Pumpkin(Kaddu), Raisin(Kishmish), Pomegranate(Anaar). Food: Eggs, Fish, Meat, Cereals, Almonds(Badam), Whole wheat bread, Soybean. We will have a review after 2 months
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I am 24 years. I am married. Actual my period date 14 th but still 18 th date did not came soo I thinking may be I am present but how can I conform.

MD - Obstetrtics & Gynaecology
Gynaecologist,
I am 24 years. I am married. Actual my period date 14 th but still 18 th date did not came soo I thinking may be I am...
Do upt.(urine pregnancy test) tomorrow with first urine sample. You can use any stripe available at medical stores or at any laboratory near you. It will confirm whether you are pergnant or not.
2 people found this helpful
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When women is pregnant then she is why? Eating for various kinds of foods fruits.

MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
When women is pregnant then she is why? Eating for various kinds of foods fruits.
She is supposed to have healthy food rich in proteins. Fruits vegetables dry fruits nuts and sprouts dhals and all grains.
4 people found this helpful
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Which test should I undergo to find out whether I am suffering from pcod. My periods are regular but have excess hair on chin which is one of the symptoms of pcod so wanted to know which test should I undergo. What r the natural ways to overcome pcod.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Which test should I undergo to find out whether I am suffering from pcod. My periods are regular but have excess hair...
only one excesses hair on chin would not make u Pcos.. various other finding like sonography and hormonal profile are needed to come to a conclusion
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My girlfriend is so fair but her vagina is soo black, its not at all good to see, is there any solution for this issue? If so get me a solution to turn that color? Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My girlfriend is so fair but her vagina is soo black, its not at all good to see, is there any solution for this issu...
HI Lybrate USER. 1) apply equal quantity mixture of fresh lemon juice and milk on vagina…. Leave it for 30-45 minutes…. After that wash it with lukewarm water. Do this 2 times in a day. Do this for 15 days. It gives you good result. Thanks.
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