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Dr. Kalpana


Gynaecologist, Bangalore

150 at clinic
Dr. Kalpana MBBS Gynaecologist, Bangalore
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Kalpana
Dr. Kalpana is a popular Gynaecologist in Hesaraghatta, Bangalore. She has completed MBBS . You can consult Dr. Kalpana at Ramachandra Hospital in Hesaraghatta, Bangalore. Save your time and book an appointment online with Dr. Kalpana on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Ramachandra Hospital

# 30, Hesaraghatta Road,T.Dasarahalli . landmark:opp to more and Reliance FreshBangalore Get Directions
150 at clinic

Ramachandra Hospital

# 30, Hesaraghatta Road,T.Dasarahalli . landmark:opp to more and Reliance Fresh.Bangalore Get Directions
150 at clinic
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I have irregular periods .this problem is now starting from before three months. I have my boy baby of five years. Mine is normal delivery.

Homeopath, Pune
I have irregular periods .this problem is now starting from before three months. I have my boy baby of five years. Mi...
Hello Lybrate User,      Having an irregular cycle means that the interval between periods varies each month. That is, sometimes they come every 28 days, sometimes every 20, sometimes every 30. Having irregular periods is very common. Most common causes of the irregular periods are , hormonal imbalance, such as thyroid malfunctions, problems with the pelvic organs, such as polycystic ovarian syndrome, stress, anxiety and emotional problems, eating disorders, like anorexia, excessive weight gain or weight loss, drugs like birth control pills can affect the frequency and / or intensity of menstruation, other diseases including STDs, diabetes, fibroids and endometriosis are the reasons behind irregular periods. Take homeopathic treatment for irregular menses, there are lot of homeopathic remedies which are completely & permanently cured by homeopathy without any side effects. These remedies can be used safely without any fear or worry of side effects. Along with follow this preventive measures,  * Stress management such as doing meditation, yoga. * Avoid over exercising. * Try not to diet excessively. If you want to take homeopathic treatment consult me on lybrate privately. Take care.
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Doctor my wife suffering from vagina problem. Please solve this issue and note some medicine for buy it. Thank you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If she has vaginal infection then better go to gynaecologist for checkup and take appropriate treatment.
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Does Watching Porn Together Really Help You Have a Better Sex Life?

MD - General Medicine
Sexologist, Nashik
Does Watching Porn Together Really Help You Have a Better Sex Life?
Does watching porn together help you have a better sex life?

It is often said that the couples who do most day-to-day activities together are more committed towards each other. But does the same stand true when it comes to watching sexual content or pornography? Well, research certainly seems to indicate that, with a whopping 96% couples watch pornography together. Here are some pros and cons of viewing porn with your partner.


1. It may help you both in discovering your sexual preferences
It is important for both you and your partner to be on the same page when it comes to discovering your sexuality and figuring out each other’s sexual preferences. Just like adolescent sex education, pornography too educates you about the mechanics of sexual play. It is a useful tool that brings out the kinky side in you and makes you more open to discussions on things that pique your curiosity in the bedroom. As and when you see such visual imagery, it may appeal to you enough to try it out with your partner. Discuss such desires with your partner. This may help you in discovering what really turns you and your partner on.

2. It may help you in maintaining sexual fidelity in your relationship
Watching porn together with your partner can potentially increase the intensity of physical attraction between the two of you.This, as a result, leads to greater gratification for both of you, and if you are sexually satisfied by your partner, you are less likely to look for pleasure outside your relationship. Also, it is way healthier to indulge in it as a team rather than discovering your partner watching porn alone.

3. It may help both of you to pick up newer positions
Porn has the ability to expose you to new and exciting positions you never knew. About 58% of couples who viewed pornography claimed that the shared activity had a positive effect on their sex lives. New moves and unique positions are known to spice up sex lives. Men can surprise their women (or vice versa) with an exotic move or two. Porn may also help in decreasing shyness and in opening up your minds so that you can pick up and practice new moves.


Although porn viewing may consist of potential benefits, it may also affect your relationship adversely. When watched in excess, porn may cause certain problems in your relationship, which are-
1. It might set up wrong expectations in reality
Porn movies give you a warped view of what beauty is. It may cause you to have unrealistically higher expectations from your partner, whereas the reality may not match your imaginitive hopes and standards. As a result, it may also lead to frustration, aggression and infidelity.

2. It may lead to pornography addiction
The visual and physical appeal of porn may impact a person’s mental or social well-being. Increased porn viewing may hint at a person’s social isolation, loss of interest in career and other activities etc. It may also make you highly dependent on it, as it allows immediate sexual gratification. As a result the usage may go out of control and relate directly to compulsive behaviour.

3. It may affect your sexual drive and libido
Making love to your partner in real-life may become a foreign concept, as porn can decrease your physical drive with the possibility of making you sexually lazy. Porn may also have certain side effects including probable loss of libido and even difficulty in lasting longer. It may also make regular intercourse seem boring as it may not have the same sensual and visual appeal as pornography.
After realising its various pros and cons if you want to use porn, it is advisable to not use it as replacement but as an accessory for better sexual well-being.

If you would like to consult with me privately, please click on 'Consult'.

Hi doctor, is taking soy milk prior to ivf increases success rate? I have read mixed reviews. please help. I am 40 yrs old female going for an ivf. Which are other food items that are going to help me?

General Physician, Faridabad
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od
2 people found this helpful
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I am suffering from PcoD & I got married last year, I want to conceive now. What should I do?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello lybrate-user, regular exercises and medications will help you concieve inspite of having pcod. Don't worry, it is not impossible to concieve in pcod.
1 person found this helpful
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M.S. Genral
General Surgeon, Pune
Rest and sleep for 6-8 hrs is equally important as food and work for healthy living.

There is too much itching in my vagina and feel burning when urine pass I tried absorb powder and ice massage also but no relif.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
You seem to be suffering from some vaginal infection or urine infection. Consult a gynaecologist who cud prescribe you medicines for the infection and also run some urine tests and sugar tests. Make sure your sugar is under control.
1 person found this helpful
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Why came the white from vagina place and also I have itching. Please say the command and solution.

Homeopath, Raebareli
•Clean the vaginal area with freshly squeezed lemon juice and water •Eat one or even two ripe bananas on a daily basis •Drink a glass of fresh cranberry juice, preferably without any sugar, once a day Apply coconut oil on the affected area. Maintain hygiene.
2 people found this helpful
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M 28 years old female suffering from back pain. As doctors advice I did MRI n report was lumbosacral spine shows mild disc bulge at L4_L5, n frm my blood test its shows that I have vitamin D3 insufficiency. Dr. advice me to wear Lumbosacral belt n to avoid physical activities, floor activities n sometimes it may lead my condition bad. My question Dr. Is it can't b cured ? Avoid physical activities, that shall I have to avoid sex also ? N most important thing Dr. pls tell I can't b pregnant. I can't give birth to a child ? Husband is thinking that due to this my pregnancy will get complicated.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
M 28 years old female suffering from back pain. As doctors advice I did MRI n report was lumbosacral spine shows mild...
First of all, pls get rid of all these misconceptions which r in your mind growing. 1. Mri report is not bad at all, do back muscles strengthening exercises. Stop using lumbosacral belt continuously. Stop sitting for longer duration and lifting heavy weights. 2. For vit d deficiency, take vit d3 supplements. You will be alright.
2 people found this helpful
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I listen So many females getting breast milk on between 15 to 20 years age on maturity. Is it true. Can you explain. And Milk come out On teen age years between 15 to 20 years age. When it will produces on breast.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Mangalore
Usually milk secretion from the breasts occurs once female get pregnant, but milk secretion is depends on hormone prolactin. Any stimulation of the nipple regularly in non pregnant lady can stimulate prolactin secretion, that lee's to milk secretion.
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I am a 25 years old girl. Last two months my period come after 12 days, from the last I am very anxious. Kindly reply me fast. What is the problem behind this irregularity.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am a 25 years old girl. Last two months my period come after 12 days, from the last
I am very anxious. Kindly reply...
Hello, If pregnancy is ruled out then the irregularity and delay is likely to be due to stress induced hormonal imbalance.
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lower back pain

Physiotherapist, Kota
lower back pain
Low Back Pain

Low back pain treatment NYCThere are many different causes of lower back pain. Pain in the lower back can be due to repetitive stress on back muscles and joints from poor posture or certain activities, or as the result of more chronic conditions such as arthritis. Back pain can affect children, adults, and seniors.

The various musculoskeletal conditions associated with low back pain are:

Sacroiliac pain
Muscle spasm
Disc herniation
Muscle imbalances

Our Approach

Diagnosing the exact cause of low back pain requires careful attention to the soft tissue structures of the pelvis and lower back, as well as the quality of the movement of the lower and upper extremities.

We will carefully assess your condition by performing a variety of orthopedic tests, functional evaluations, postural assessments, ergonomic evaluations, and thorough soft tissue explorations to determine the exact source of your pain. As needed, diagnostic imaging will also be used.

After we address your initial lower back inflammation, we will restore normal musculoskeletal function through spinal manipulation and a variety of soft tissue technique such as Active Release Technique®, Graston Technique®, Fascial Manipulation, Trigger Point Therapy, and Transverse Friction Massage. Rehabilitative and strengthening exercises will be integrated, as well.

Dr.sonia sharma
1 person found this helpful

Want Natural Delivery? 10 Things You Must Prepare for!

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Want Natural Delivery? 10 Things You Must Prepare for!

Are you pregnant and planning on having a natural childbirth? There are several things to keep in mind when considering a natural childbirth. Natural birth involves no interventions and drugs and you need to prepare well for it. Here are some important tips you should follow, if you want to have a natural childbirth:

  1. Choose a birth environment of your choice: You should choose a safe place for giving birth. Many women feel more secure at home and prefer it as the place for giving birth, while some choose a hospital.
  2. Choose a care provider you trust: It is important for you to choose a trustworthy care provider, who will make you feel at ease and will pay respect to your wishes. In the case of giving birth in a hospital, you can opt for hiring a doula.
  3. Prepare your body: It is important to prepare your body physically before natural childbirth. Pregnancy is quite exhausting and makes you want to refrain from activities, but you should walk for some time every day to keep fit. Keeping your body in good shape will help you with stamina during delivery.
  4. Ice Game: You can play the ice game with your partner. It is a game designed to give you a glimpse of how to handle labor pain. This is more of an assessment, meant for giving you an idea about coping with pain of contractions. This method is also ideal for learning to deal with pain.
  5. Educate yourself: It is important for you to read a lot about pregnancy. You should read from the Internet and also from books and stories related to natural childbirth.
  6. Be positive: It is very important for you to maintain a positive state of mind, prior to your natural childbirth. You need to be determined and strong and reiterate to yourself that you are strong and will be able to cope with the process.
  7. Coping strategies: Learn about various coping strategies. Keeping your jaw relaxed, horse lips, and low moaning are some strategies you can try.
  8. Avoid cervical checks: Try avoiding cervical checks as much as possible, as they are not always a progressive measure. You do not have to be too much focused on dilation numbers.
  9. Prepare your partner: Your partner also has to play an important role during your childbirth. You should make him learn all the major facts regarding natural childbirth and let him know about your expectations and hopes for labor.
  10. Change positions during labor: You should try different positions during labor, and not think of being silly.

It is also important for you to get rid of preconceived ideas of natural childbirth from your mind. The process is different in different women, and you must embrace it. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

2550 people found this helpful

Hi Doctors, I'm 14 weeks pregnant please help me out as my previous pregnancy I got terminated in 5 month because of some chromosomal abnormalities so in this pregnancy I don't want that to happen in 13 week not scan was done with 1.3 mm nt and I underwent 2 scans one 13 week scan and at 14 week scan every thing was proper and got blood test also double marker test even it was good but in report they have mentioned circumvallate placenta with some measurements so I'm worried.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi Doctors, I'm 14 weeks pregnant please help me out as my previous pregnancy I got terminated in 5 month because of ...
Hello, get a triple marker test done at 16th week and at 20th week, get a level 2 scan done. Circumvallate placenta may have complications such as preterm birth, preterm rupture of membranes and placental abruption. Do not get worried, visit your obstetrician regularly and get monthly ultrasounds.
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My wife is on 3 months pregnant. Can I still have sex with my wife. Or at what month I should stop sex.

General Physician, Cuttack
My wife is on 3 months pregnant. Can I still have sex with my wife. Or at what month I should stop sex.
There is no harm in having sex,but it is advisable to avoid it during 1st and 3rd trimestar of pregnancy
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Hello Dr, My wife is 26 years old and we are planning2 for a baby but she has Thyroid with TSH 32.4 and treatment is being taken by her. Can you please help us best time to get conceived. Thank you in advance.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello Dr,
My wife is 26 years old and we are planning2 for a baby but she has Thyroid with TSH 32.4 and treatment is ...
Hi lybrate-user please correct thyroid levels first with the help of endocrinologist. Once TSH is under control you can plan for baby. Wish you good luck!
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Love Christmas Cake? Prepare Your Own Low Calorie Cake

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Love Christmas Cake? Prepare Your Own Low Calorie Cake

With all the parties, late nights and heavy food, the festive season is notorious for weight gain. Along with a decorated tree, Christmas is synonymous with Christmas cake that tastes wonderful, but does nothing for your health and waistline. Store bought Christmas cakes are loaded with sugar and hence if possible, it is always better to bake your Christmas cake at home. As with any other type of food, home cooked food is always healthier than store or restaurant food. This is because you get to control the ingredients of your cake.

So here are a few tips on making a healthy Christmas cake:

  1. No added sugar: Unlike other cakes, Christmas cake does not really need additional sugar as the fruit inside it adds natural sweetness. Do not sprinkle the fruit in, but maintain a high ratio of fruit to flour. You can include all types of dried fruits, berries, apricots, dates, prunes, pineapples etc. in your cake. Traditionally, these fruits are used in their candied form, but for a healthier version of this cake, try using them in their natural or dehydrated form.
  2. Almond meal: If you buy a cake, it is likely to be made with refined flour. Refined flour has negligible nutritional value, but is very high on calories. Hence, when you’re baking a cake, consider replacing this flour with almond meal. Almond meal is lower in calories, gluten free and adds moisture to the cake. It is also rich in vitamin E, magnesium and potassium.
  3. Fresh fruit juice: Along with the pieces of fresh and dried fruit, the juice is also an essential element of Christmas cakes. Avoid opening a can here and instead use freshly squeezed juice as far as possible. Fresh fruit juice has no added sugars and is loaded with vitamins as compared to canned juice. It is also free from preservatives. You can also include the pulp that is extracted while juicing fruits like oranges into your cake.
  4. Coconut oil: A little oil is a must in cakes to make them moist and spongy. Replace your refined oil with coconut oil when baking a Christmas cake to make it healthier and more wholesome. Coconut oil has a high level of good cholesterol and when used wisely can also reduce the accumulation of fat in the body.
  5. Sides: Christmas cake is usually served with custard or ice cream; both of which are loaded with sugar and are unhealthy. Consider replacing these sides with natural yoghurt that has been sweetened with a drizzle of honey. Alternatively, you could also try some flavoured greek yoghurt and almond flakes. This will make your dessert light on the stomach and easier to digest.
5765 people found this helpful

She has got monthly period earlier and the amount of liquid came out was little less than previous month So please tell me the reason and suggest the method to cure it. She is unmarried.

Advanced Aesthetics
Ayurveda, Gulbarga
She has got monthly period earlier and the amount of liquid came out was little less than previous month

So please t...
Due to harmonal imbalence medicenes r 1. M2tone syrup 5ml 3 times a day 2. Kumariasava 3spoon with 1glass of water for 3months.
2 people found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
Indigestion in summer's:
Flatulence, loose stools
50 - 70 gm curd + 3 -5 gms Haldi/turmeric mixed it. Take it for 3 days once a day only.
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