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Dr. Kalpana

Ayurveda, Bangalore

Dr. Kalpana Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kalpana
Dr. Kalpana is a renowned Ayurveda in Kumaraswamy Layout, Bangalore. You can consult Dr. Kalpana at Redwin Ayurvedic Hospital in Kumaraswamy Layout, Bangalore. Save your time and book an appointment online with Dr. Kalpana on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#26, 14th Main Road, Stage 1, Kumaraswamy LayoutBangalore Get Directions
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I need to gain weight . I am 26 year old with weight 42. Let me know how to gain?

PGD Clinical Nutrition & dietetics, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I need to gain weight . I am 26 year old with weight 42. Let me know how to gain?
There are no magic pills that will help you with weight gain. Anyone who gives you a guarantee to help increase the weight with just the medication consider it to be fake. Only a good healthy diet and specific exercise would help you with weight gain.
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My weight is not increasing. What should I do to increase my weight and get proper fitness?

BAMS
Ayurveda, Ambala
My weight is not increasing. What should I do to increase my weight and get proper fitness?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My wife had a miscarriage on 18 feb 2016 of a 3 nd half months baby, and then she was hospitalised for 2 days. The cleaning process is done by the doctors. She has O negative blood group, and mine is O positive. After miscarriage the bleeding was stopped on 27 feb. And on 7 march suddenly she discharged a reddish and sticky discharge from the vagina in a small amount. What was it? Is there any problem. And I want to know when we can start sex?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My wife had a miscarriage on 18 feb 2016 of a 3 nd half months baby, and then she was hospitalised for 2 days. The cl...
About discharge same doctor who did d & c can guide you. If everything is ok one can have intercourse after a month but before that better to confirm from doctor who treated.
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Good morning everybody I am 16 year old but I have only 45 kg give me health tip for gaining fat.

BAMS
Ayurveda, Ambala
Good morning everybody I am 16 year old but I have only 45 kg give me health tip for gaining fat.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of cereals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take a walk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 teaspoon added in milk once a day.
3 people found this helpful
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My business is mechanical line. And full day in petrol kerosene and oil etc. From last few month I m suffering from hair fall problem. And already my hair is thin. And now on my face look lots of pimples. Can you suggest me how to care my skin and hair. And how to control hair fall also.

MD - Dermatology
Dermatologist, Pathanamthitta
My business is mechanical line. And full day in petrol kerosene and oil etc. From last few month I m suffering from h...
You r a victim of acne vulgaris and it's sequelae like most people your age. It's a very common problem with a lot of solutions. These acne pimples if broken leave really dark marks. So steer clear from them. Don't pick at them. Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. Avoid milk and milk products, you can have them occasionally. Instead, you can have tea or coffee. Do not stress over your problem its treatable. Stress vil only increase chances of more pimples. Exercise. You can practice meditation, it vil take your mind of your problem and create all the right chemicals in you. Have fruits with a high vitamin a content (such as broccoli, papaya, spinach and carrots) as this helps to flush acne-causing proteins from the system, and with high vitamin e and c contents (oranges, tomatoes, sweet potatoes, avocados) which have antioxidant effects and help to calm the skin. Have adequate amount of water. Include nuts like almond, walnuts. Avoid milk and milk products like butter, cheese as well as refined flour items and sugary drinks. Hair fall is mainly due to hormonal and genetic reasons. There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases. Apart from this, treatment may b needed in resistant cases.
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My grand mother eating to sleeping tablet 5mg. One by one day or two days latter take. Some any effect shout be any come. Reason take to tablet knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My grand mother eating to sleeping tablet 5mg. One by one day or two days latter take. Some any effect shout be any c...
avoid to take sleeping pills its not a good in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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I Am 20 year old female. I hve facial hair. And dark patches around mouth area. please help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I  Am 20 year old female. I hve  facial hair. And  dark patches around mouth area. please help.
Take pituitarinum 200 1 dose now, 2nd dose in evening and 3rd dose at night before sleep. Then wait for next menstrual period. If it comes normal with more menstrual flow, then your darkness will start reducing and hair also will go. If not, then inform me.
5 people found this helpful
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What preventive measure a person should take who is suffering rheumatoid arthritis in terms of food, exercise & so on.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Ra is a genetically predisposed inflammatory joint disease which actually requires a multi pronged strategy, it requires long term supervised care under supervision of a rheumatologist as far as medications goes. I am not aware that food has any influence on ra in allopathy, but you require a lot of general conditioning, abdominal strengthening and limb rom ex to prevent stiffness and deformities over a period of time. Also regular calcium and vitamin d intake is important as bones become progressively weak over a period of time. You should also do daily walks for 2-3 km in a day to keep your muscles and bones in good shape. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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My hairs are getting softer thin and weak as they are falling. I want to make them hard thick and strong what should I do?

BAMS
Ayurveda, Ambala
My hairs are getting softer thin and weak as they are falling. I want to make them hard thick and strong what should ...
For making hair grow fast , strong and thick follow these instructions : • Do not take A lot of stress and take proper sleep of 6 - 7 hours .Do meditation to destress yourself. .You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles ) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. You can also take My HAIR REGROW pack for fast recovery & Hair regrow.
2 people found this helpful
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I have allergy from sun light and due to it I have also the problem of dark spots which looks so bad. Please suggest me the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have allergy from sun light and due to it I have also the problem of dark spots which looks so bad.
Please suggest ...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.praval panchamrut 1 tab before lunch and dinner 6.chandanasav 2 tsp before lunch and dinner 7.apply coconut oil on all over body and do massage for 5 min then take bath with hot water
1 person found this helpful
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I want to loose belly fat though I don't take much food or oily food but still I don't have slim belly. What should I do?

BHMS
Homeopath, Faridabad
I want to loose belly fat though I don't take much food or oily food but still I don't have slim belly. What should I...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I'm 20 years old gender female I have dry skin and I use some home remedies for that my hand and legs inching and my face is very dull and I want some fairness cream and tips thanking you please reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I'm 20 years old gender female I have dry skin and I use some home remedies for that my hand and legs inching and my ...
Hi lybrate-user, I would recommend you for glowing skin use an apple, Apple has alpha hydroxy acid. It improves skin color and elasticity. Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste, and then mix a tsp of lemon juice, apply all over your face. Rinse off after 15 minutes with cool water. Or you can also mash a banana and blend it with honey and apply it on your face. Wash it with lukewarm water after 15 minutes. Drink enough water. Citrus fruit juices to make the skin fair and healthy. And also watch your diet, are you taking all the nutrients. If you want to know more or any medical treatment for that, then contact me again.
1 person found this helpful
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My friend is experiencing occasional pain on the back of his neck. He doesn't use his mobile that often too. What should he do?

MBBS
General Physician,
you may be having cervical spondilytis or due to postural position particularly working long hours in front of the computer you should sit straight while sitting and stand erect while standing. a pplyvsome muscles relaxant like volini spray or volini ointments. and do regular neck exercise which should be very slowly no jerky movements of the neck. it will be alright.
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Im 30 years old and hair and beard has turned white my family members want me to color them but im not happy with it any option to get permanently get rid of this problem.

BHMS
Homeopath, Faridabad
Im 30 years old and hair and beard has turned white my family members want me to color them but im not happy with it ...
Hello. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. Daily once for 3 months (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert.
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I have many black heads on my nose and my skin going to burn instantly in sunlight.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine berberis aq. - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am 29 years old. Am suffering from adinomyosis. What to do? is it safe undergoing histactamy at this age?

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
No it is benine tumour so no risk except pain and heavy menstruation. It will reduce automatically after menopause otherwise operate.
2 people found this helpful
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Is kissing and licking vagina of my wife is healthy. Secretions occurring in vagina can go in my mouth.

BDS, D.pharm
Dentist, Chennai
Is kissing and licking vagina of my wife is healthy. Secretions occurring in vagina can go in my mouth.
It is not healthy if you not sure about the virginal secretion of your wife. First get her blood test done and if all fine then you can do what ever you want without any fear. But yes there are many bacteria that's very bad if it enters from virgina to your mouth you may have to face those bacterial and fungal infections in your mouth later.
1 person found this helpful
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I'm suffering regular gastric problem, suffering from so many years using basic tablets but it occurs next days what can I do please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
I'm suffering regular gastric problem, suffering from so many years using basic tablets but it occurs next days what ...
Hi if you suffering from gastric problems first you think about your diet and daily activities, you should avoid fatty, fried and spicy food and tea. No smoking and alcohol, dinner 2 hrs before you go to bed. No milk at night, some lab test should be done USG w/abd LFT S. AMYLASE S. LIPASE Morning walk, yoga and meditation shold be done.
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Dr. I am 37 years old from last few months my skin is getting darker please suggest to make it fair.

DHMS (Hons.)
Homeopath, Patna
Dr. I am 37 years old from last few months my skin is getting darker please suggest to make it fair.
Hello, Lybrate user, * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
4 people found this helpful
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Hi,I have just joined a new company one month back and i m already feeling like leaving this company.I am unable to cope up with work pressure.And i also feel like even though i m giving my 100% they point out the things left incompleted.I m depressed,frustrated and anxious.At home i keep on thinking about the events happened at company or what will happen next day.I am unable to explain my situation to anyone.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should learn to enjoy your job. You are giving 100% but you are not passionate about your job. You take the examples of scientists, who are not aware of time when they research. Once you become passionate, you don't feel mentally stressed. You may post a detailed private querty to me (for a fee) and I shall provide you some tips.
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