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Dr. Kalpana

Ayurveda, Bangalore

Dr. Kalpana Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kalpana
Dr. Kalpana is a renowned Ayurveda in Kumaraswamy Layout, Bangalore. You can consult Dr. Kalpana at Redwin Ayurvedic Hospital in Kumaraswamy Layout, Bangalore. Save your time and book an appointment online with Dr. Kalpana on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#26, 14th Main Road, Stage 1, Kumaraswamy LayoutBangalore Get Directions
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I feel sleepless at night and sleepy in daytime. My body energy level are also low in day time. I forget to do even important work in the morning. Please suggest me ways to overcome these problem which are effecting my performance at work. Regards.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I feel sleepless at night and sleepy in daytime. My body energy level are also low in day time. I forget to do even i...
Start reading or a mild walk before going to bed in the night, take very light dinner before 9 pm especially 3 hrs before sleeping. Start taking luke warm milk before sleeping that will help you. In the morning take 5-6 almonds, 2-3walnut and 2anjeer everyday to improve your memory and concentration. To improve your energy levels take proper breakfast with sprout, milk shakes etc.
13 people found this helpful
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I have fibromyalgia from 3 years with improvement I want to join gym. Should fibromyalgia increase by doing gym exercise?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do learn and practise under guidance from neuro physiotherapist of stretching and strengthening exercises it doesn't increase with gym exercises if it is done under supervision best wishes.
1 person found this helpful
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My face gets darker and darker. I don't move out much under the sun. Any suggestions?

DHMS (Hons.)
Homeopath, Patna
My face gets darker and darker. I don't move out much under the sun. Any suggestions?
Hello, Hyper pigmentation,Pimples,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water.y @ Echinecea Q- 20 drops,with 20 drops of water,apply locally * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Raebareli
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
• Valerian helps people fall asleep faster without the “hangover” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to. Take two capsules of valerian root an hour before bed. • Take 4,000 to 8,000 milligrams of dried passionflower capsules. Passionflower is widely used as a mild herbal sedative. For further queries get back to me.
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Suggest me ayurvedic oil and shampoo to apply on scalp for thick and black hair, as I can see some gaps on the scalp with less hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Suggest me ayurvedic oil and shampoo to apply on scalp for thick and black hair, as I can see some gaps on the scalp ...
To control hair fall, I would advice you to : 1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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My mom weight is 75 and height 5" 0 inch. My mom has High BP patient. Last 2 months is normal but now she goes morning walk for 3 km and today BP 150. Can it is due to Morning walk?

MBBS, MD - Community Medicine, diploma clinical cardiology
Cardiologist, Jaipur
My mom weight is 75 and height 5" 0 inch. My mom has High BP patient. Last 2 months is normal but now she goes mornin...
Morning walk is like sanjeevni for obesity and hypertension. Immediately after a walk there will be rise in bp for quite sometime. One should not be worried about it. Always check bp before starting of walk or after 1 hour of walk. Still if it is high then need treatment modifications but keep the walk and dietary modifications continue as long as she is physically and mentally fit to do that.
3 people found this helpful
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I'm 20 year old and my weight is 50. How can I gain my body please give me advise.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm 20 year old and my weight is 50. How can I gain my body please give me advise.
Do regular exercise for better health.Increase eating.Eat more frequently.Use bigger plate.No water before or during meals.Use dense fruits like chikoo,banana,apple,grape,mango. and dense vegetables like sweet potato with white potato,peas,carrot etc.Use cake,pastries,chocolate,ice cream,jam,jelly.Add cream with tea or coffee.Use weight gainer supplement.Take more protein foods in diet.Add extra fat in cooking.Eat nuts and seeds more.Avoid smoking,alcohol.Water 3lit/day.Don't skip meals.These will help to increase weight.
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I have suffering from common cold since a week. I have also full body pain, with fever I guess.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have suffering from common cold since a week. I have also full body pain, with fever I guess.
take tab sinarest one tab 2 times daily for 3 days. do gargle, take steam. take honitus 2 tsf 2 times daily for 5 days.
1 person found this helpful
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Iam looking healthy and i check scanned some parts of body there is nothing in that scan but sometime am getting pain at elbow and back pain if i touch those parts i vl get more pain there . What i should have to do .

BPTh/BPT
Physiotherapist, Delhi
Start with calcium for one month and take Physiotherapy sessions for elbow and back. Also use L.S.Belt for back pain.
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Are there any symptoms that one can feel before having heart attack? And what precautions one should start taking to avoid it?

MD - Consultant Physician
General Physician, Jharsuguda
Are there any symptoms that one can feel before having heart attack? And what precautions one should start taking to ...
There is no symptom before heart attack. And to prevent it you should work from 30 years of age. Regular check your sugar, blood pressure, cholesterol,weight and consult a physician every 1 years and get your routine health check up done.
1 person found this helpful
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I have to much stomach fat. So please tell. Me how to reduce .what can I do for it? .

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have to much stomach fat. So please tell. Me how to reduce .what can I do for it?
.
You need to reduce your calorie intake. Restrict rice, potato, sweets, junk foods in your meals. Have a healthy breakfast and have light & early dinners. Have a protein & fiber -rich diet with lots of fruits, salads & vegetables in your daily meals. Drink atleast 3 lts water daily. Exercise / brisk walk for atleast 30 minutes daily is a must. For stomach do stretching / crumps or shaping of stomach.
1 person found this helpful
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I am 18 years old Male. I'm only 165 cm tall and also I don't have a beard but only a thin line line of moustache. My concern is my height growth and my beard growth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 years old Male. I'm only 165 cm tall and also I don't have a beard but only a thin line line of moustache. My...
hi your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar
7 people found this helpful
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I lost my hair fastly in last two months sir please some advice for this problem. Thanks sir.

Trichologist
Dermatologist, Mumbai
I lost my hair fastly in last two months sir please some advice for this problem. Thanks sir.
Hello It is important to understand that hair is part of the body.It gets nourishment through blood so it is important to eat food which is rich in minerals ,protein and iron.Green leafy vegetables,pulses,beans,nuts are good sources of proteins and iron.Drink 2 to 3 lit of water/day. After doing all this if the hair fall doesn't settle then consult Trichologist
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In summer time most of the time I suffer from digestion problem . And even I couldn't eat properly suggest me something.

PDDM, MHA, MBBS
General Physician, Nashik
In summer time most of the time I suffer from digestion problem . And even I couldn't eat properly suggest me something.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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Super Fact of the Day: Men experience erections every hour to hour and a half while sleeping!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: Men experience erections every hour to hour and a half while sleeping!
Blood circulation and testosterone production combine together to give rise to erections when a man is asleep. This is very normal and in fact even necessary during rem sleep.

Would you like to share this interesting fact with family or friends? go ahead and share!
534 people found this helpful

Remedies or medicines to overcome irregular periods? Any medicines or remedies that would periods for 16 years old girl to get periods regularly every month?

MBBS
Sexologist, Panchkula
Remedies or medicines to overcome irregular periods? Any medicines or remedies that would periods for 16 years old gi...
Periods are usually irregular at this 16 years of age. This will become regular with increase in age.
1 person found this helpful
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Dear sir I have lots of pain in my knee when I was strt running. Plzz suggests me what am I do and my CRPF physical is very near and I can't run with this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir I have lots of pain in my knee when I was strt running. Plzz suggests me what am I do and my CRPF physical i...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have suffering from back pain since 2 days don't know which medicine should I took?

BHMS
Homeopath, Raebareli
I have suffering from back pain since 2 days don't know which medicine should I took?
First do hot and cold compress alternately till the time you get relief. Secondly take Mag phos 12x - 4 times a day for back-pain.
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Hello sir/mam when I talk to some one my breathe come badly from my mouth so please give me some clues.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hello sir/mam when I talk to some one my breathe come badly from my mouth so please give me some clues.
Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water.
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