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Dr. Kalpana

Ayurveda, Bangalore

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Dr. Kalpana Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kalpana
Dr. Kalpana is a renowned Ayurveda in Kumaraswamy Layout, Bangalore. You can consult Dr. Kalpana at Redwin Ayurvedic Hospital in Kumaraswamy Layout, Bangalore. Save your time and book an appointment online with Dr. Kalpana on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Redwin Ayurvedic Hospital

#26, 14th Main Road, Stage 1, Kumaraswamy LayoutBangalore Get Directions
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I am 38 year old male. suffered from back pain from the last 15 years. Medicines which I ake are maxgalin M 50 3 times Hifenac Mr. 2 times Medrol 4 mg 1 time zinetac 150 3 times I also do jim problem comes every 1/1/2 in a once. Take rest 10 days with medicine. Once recover fir for next cycle. Jay.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 38 year old male. suffered from back pain from the last 15 years. Medicines which I ake are maxgalin M 50 3 time...
physiotherapy treatment must in ur case avoid medicine. posture correction must. after relief stretching and strength exercise must. avoid long sitting toward bending lifting weight
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I have pimples as we'll as dark spots on my face. For preventing pimples and dark spots wat can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pimples as we'll as dark spots on my face. For preventing pimples and dark spots wat can I do?
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result on pores and dark spot take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am having fever from last 3 days and regular headache what should I do please reply me fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am having fever from last 3 days and regular headache what should I do please reply me fast.
Now a days, dengue and swine-flu fevers are prevailing which may need immediate hospitalisation. Get tested for these fevers. If this is only ordinary fever, take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening. If the fever continues after 1or 2 days, have a check-up with local doctor.
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Hi how are you I am not feeling well from 4 days what is the problem please tell me not feeling well. Help me Thank you OK please reply.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi how are you I am not feeling well from 4 days what is the problem please tell me not feeling well. Help me
Thank y...
Hye. Thanks for the query. Summer can not only dehydrate you but also draw you off of energy and stamina, making you feel unwell and feeling low. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.
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17 days ago I was going gym regularly also taking green tea from last 4 months and also taking coke diet from last month. Because I want to loose weight and one day I took black coffee after 2 hour I started to feel like headache in my back last from 3 second and comes for 3 to 4 times a day that last long for 3 sec .I also had tight neck muscle within time that thing is fine .but headache is not going please advice me.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
17 days ago I was going gym regularly also taking green tea from last 4 months and also taking coke diet from last mo...
Please avoid any such fad/quick diets. Please opt for a balanced intake, reduced portions and exercise.
5 people found this helpful
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What I do for avoid the pimple in my face? I suffering very bad pimple is all my face.

BHMS
Homeopath, Chennai
What I do for avoid the pimple in my face? I suffering very bad pimple is all my face.
Pimple at your age is normal and is due to hormones, so be casual and don't play with your finger on pimple.
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I am 26 year male, I often use to get tired when I do a little work, followed by headache nausea and vomiting, what is the solution of this problem?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 year male, I often use to get tired when I do a little work, followed by headache nausea and vomiting, what i...
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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My cousin is going to the gym regularly but is unable to decrease weight even after intense workouts what should he do?

DNB, DM - Endocrinology, MD
Endocrinologist, Chennai
My cousin is going to the gym regularly but is unable to decrease weight even after intense workouts what should he do?
Let him continue regularly the diet and activity. Mediations for short term would help further reduce weight.
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Sir/madam, I am 23 year old youngboy from kolkata and I had a problem since last 1 to 1.5 months my lower lip become dry and when I m using borolin the upper layer of lower lip look like white colour and it damage also. Please suggest me any medicine for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir/madam, I am 23 year old  youngboy from kolkata and I had a problem since last 1 to 1.5 months my lower lip become...
Chapped or dry lips are a common problem that can be painful and unattractive. Common symptoms are dryness, redness, cracking, flaking, and tender or sore lips.Some of the main causes are vitamin deficiency, allergic reaction, dehydration, smoking, excessive licking of lips, sun exposure and harsh weather. Castor oil is good treatment for dry and chapped lips. • Simply apply castor oil to your lips several times a day. • You can also make a soothing treatment using one teaspoon of castor oil, one teaspoon of glycerin and a few drops of fresh lemon juice. Mix it well and apply it on your lips before going to bed. In the morning, wash it off with a cotton ball dipped in lukewarm water. Repeat this daily until your lips are healed. • Homoeopathic LIP BALM ( BAKSON LAB) Apply twice daily
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Diabetes - 6 Effective Ayurvedic Remedies for Treating it!

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Diabetes - 6 Effective Ayurvedic Remedies for Treating it!

The instance of diabetes are rising day by day. Being a silent killer, it is attacking the young generation secretly and two common impacts of taking modern medicines for diabetes are insulin resistance and various side effects. This eventually has led to a search for alternative methods, which can address the problem of diabetes. Ayurveda plays a vital role in curbing diabetes, if you use it the right way, it can address the root cause of diabetes through proper application of diet, drugs, panchakarma and yoga.

Simple ways to cure diabetes through Ayurveda

  1. Bitter gourd juice: You can take up 30 ml of bitter melon juice every morning on an empty stomach. If you are unable to consume it raw, then you may prepare simple oil-free recipes with it. It is one of the best remedies of diabetes and you can see a lowered diabetes level with consistent consumption of bitter gourd juice.
  2. Ground bay leaf and aloe vera: The mixture of half teaspoon of ground bay leaf, half teaspoon of turmeric and one teaspoon of aloe vera gel can be taken before lunch every day to control blood sugar level.
  3. Fenugreek seeds: Commonly called the Methi seeds, this ingredient can be mixed with a little amount of turmeric along with a glassful of warm milk twice daily to reduce blood sugar problems. You can soak some fenugreek seeds in warm water overnight and chew it on an empty stomach in the morning.
  4. Jamun seeds: The seed powder of Eugenia jambolina, commonly called the Jamun, is very helpful in reducing the blood sugar level. You can have one teaspoon of jamun seed powder followed by a glass of warm water or chew Jamun leaves to prevent the conversion of starch into sugar.
  5. Indian gooseberry: This fruit enriched with high amounts of Vitamin C is commonly called Amla. Having 20 ml Amla juice every day can be prescribed for a diabetic patient. You can also take the amla fruit powder every day to get similar results.
  6. Bark of the banyan tree: If you are suffering from increased levels of blood sugar, then you may consume the decoction of banyan tree bark twice regularly. You will have to take 20 grams of the bark and boil it in 4 glasses of water. When this mixture is reduced to approximately 1 glass, you can consume it after it cools down.

The level and symptoms of diabetes vary among different individuals. Therefore, before you jump on to trying any of these methods, it is recommended to consult an expert who can help you select the most suitable Ayurvedic solution for increased sugar levels.

3423 people found this helpful

Know More About Hair Transplant

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
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How Hair Transplant is carried out with advanced methods

Hello, everyone, i am Dr. Ganesh Avhad, consultant dermatologist and hair transplant surgeon based in Ghatkopar Mumbai. Here I will give you more information about hair transplant. Here we do hair transplant by the latest and advanced method called as bio stimulated follicular unit extraction. In this method, we use very minimum punches with the latest technology called as no routers technique, in which there will be no bleeding-minimal scarring, and there will be no downtime.

This is an office procedure done under local anesthesia so the patient can join the work on the very next day. And the results by this advanced method are excellent so there will be no complication and you can do your work on that day only. There will be no admission for the hair transplant, it is the very easy procedure and very advanced procedure.

So for more information about the hair transplant and about moving your causes of hair loss, you can contact me here on Lybrate. Thank you so much.

3220 people found this helpful

How to Untwist Your Thinking

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
How to Untwist Your Thinking

HOW TO UNTWIST YOUR THINKING:

This comes from Dr David Burns and is in his book "The Feeling Good Handbook, revised edition."

1
 IDENTIFY THE DISTORTION Write down your negative thoughts so you can see in which of the 10 cognitive distortions you're involved. This will make it easier to think about the problem in a more positive and realistic way.

2 EXAMINE THE EVIDENCE Instead of assuming that your negative thought is true, examine the actual evidence for it. For example, if you feel that you never do anything right, you could list several things you have done successfully.

3 THE DOUBLE-STANDARD METHOD Instead of putting yourself down in a harsh, condemning way, talk to yourself in the same
compassionate way you would talk to a friend with a similar problem.

4 THE EXPERIMENTAL TECHNIQUE Do an experiment to test the validity of your negative thought. For example, if, during an episode of panic, you become terrified that you're about to die of a heart attack, you could jog or run up and down several flights of stairs. This will prove that your heart is healthy and strong.

5 THINKING IN SHADES OF GRAY Although this method might sound drab, the effects can be illuminating. Instead of thinking about your problems in all-or-nothing extremes, reevaluate things on a range from 0 to 100. When things don't work out as well as you hoped, think about the experience as a partial success rather than a complete failure. See what you can learn from the situation.

6. THE SURVEY METHOD Ask people questions to find out if your thoughts and attitudes are realistic. For example, if you believe that public speaking anxiety is abnormal and shameful, ask several friends if they ever felt nervous before they gave a talk.

7. DEFINE TERMS When you label yourself "inferior" or "a fool" or "a loser," ask, "What is the definition of 'a fool'?" You will feel better when you see that there is no such thing as "a fool" or "a loser."

8. THE SEMANTIC METHOD Simply substitute language that is less colorful and emotionally loaded. This method is helpful for "should statements." Instead of telling yourself "I shouldn't have made that mistake," you can say, "It would be better if I hadn't made that mistake."

9. RE-ATTRIBUTION Instead of automatically assuming that you are "bad" and blaming yourself entirely for a problem, think about the many factors that may have contributed to it. Focus on solving the problem instead of using up all your energy blaming yourself and feeling guilty.

10COST-BENEFIT ANALYSIS List the advantages and disadvantages of a feeling (like becoming angry when your plane is late,) a negative thought (like "No matter how hard I try, I always mess up, ") or a behavior pattern (like overeating and lying around in bed when you're depressed.) You can also use the Cost-Benefit Analysis to modify a self-defeating belief such as, "I must always try to be perfect."

As I've stated before, these methods are not something to be tried once or twice and dispensed, but are good skills to be ongoing in your life with day to day.

I have got some red colored zit or pimple on my upper part of thigh and its paining like anything when I walk or sit. The rash is long and is red and the pimple is in center. What should I do?

DHMS (Hons.)
Homeopath, Patna
I have got some red colored zit or pimple on my upper part of thigh and its paining like anything when I walk or sit....
Hello, pimples are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ belladonna 30-6 pills, thrice a day. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
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I have irregular periods and it pains very much. Tell me the treatment what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have irregular periods and it pains very much. Tell me the treatment what should I do.
following of periods paricharya during period days is very important for regular menses correct your eating habits also eat anjir anar khajur black kismis dry fruits regularly avoid day time sleeping basi food freeze stored food etc avoid heavy work heavy food bathing traveling exercise during period days for more details medications correction in diet consult privetly
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Hi I am 20 years old. I have been suffering from back pain about 1 year. There is a node like thing on the left side of my lower back and I think that is causing the pain. What is the node like thing?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 20 years old. I have been suffering from back pain about 1 year. There is a node like thing on the left side ...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have a mouth ulcer from last 4 days, tried smyle tube, glycerin and becosules capsules. But no effect. I also feel constipation. What medicine can help me for speedy recovery.

MBBS
General Physician, Chennai
I have a mouth ulcer from last 4 days, tried smyle tube, glycerin and becosules capsules. But no effect. I also feel ...
Correct your constipation first by drinking a large glass of warm water early in the morning and train yourself to pass motion everyday this should correct the mouth ulcers too use zytee gel for application on ulcers continue becosules.
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Sir my height grow is stopped 9 years back, my age is 22 this age in height grow is possible or not possible, can I use height grow plus capsules they told 100℅ grow the your height with out side effects please tell me as soon as possible if your not help me I am depressed?

PDDM, MHA, MBBS
General Physician, Nashik
Sir my height grow is stopped 9 years back, my age is 22 this age in height grow is possible or not possible, can I u...
First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. If none of them are taller than your current height then it is less likely that you will grow over that. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control s essential to divert your energy to increase in height. All said, these habits are good for a healthy life as well. You can try all of them regularly and just hope for the best. Don't fall for all the super natural remedies claiming to increase height in 2-3 weeks.
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My girlfriend having prob with her hairs. When she try to comb them. It starts falling. Also grown of hairs is too less how to get rid of it. Any medicine? Then tell me the name of medical. Or anything else then suggest me properly. Thank you.

Fellowship in Pediatric Dermatology, MD - Dermatology , Venereology & Leprosy, DNB (Dermatology)
Dermatologist, Delhi
My girlfriend having prob with her hairs. When she try to comb them. It starts falling. Also grown of hairs is too le...
Hair loss is most commonly caused by anaemia which less hemoglobin. I would suggest you get a hb checked. Start with 1. Cap autrin twice a day 2. Tab keragloweva once a day 3. Foligain lotion at bedtime. Regards.
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What I do for increasing may height plzz advice me any medicine or supplement! And any type exercise for increased night.

BAMS
Ayurveda, Ambala
What I do for increasing may height plzz advice me any medicine or supplement! And any type exercise for increased ni...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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I have pain in back every when I came home from my office. Then starts back pain. please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pain in back every when I came home from my office. Then starts back pain. please suggest.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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