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Dr. Kalgudi Mallikarjuna

Psychiatrist, Bangalore

500 at clinic
Dr. Kalgudi Mallikarjuna Psychiatrist, Bangalore
500 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kalgudi Mallikarjuna
Dr. Kalgudi Mallikarjuna is one of the best Psychiatrists in Rajaji Nagar, Bangalore. You can meet Dr. Kalgudi Mallikarjuna personally at Sukhshema Day Care in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Kalgudi Mallikarjuna on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#174/B, 3rd Main, 4th Block, Esi Hospital Road, Rajajinagar. Landmark: Near Navarang BarBangalore Get Directions
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I am Vishwas ,a im 46 years old i am always burden, tention . in my mind one question that in my life something happen i will not live

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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That looks like an irrational thought. Challenge it with rational thoughts and logic. Everyone has tension and worry. Prioritising, time management, and critical problem solving will help you to regain your lost confidence and courage. Please go for counselling sessions.

Tried various treatment, creams, following diet plan from long and also sleeping to 8 hrs or plus but no improvement in dark circles under eyes, so pls suggest should I go for surgery or is there any other option for that, pls suggest as I have dark circles under eyes from more than 5 years. Feeling very frustrated as getting no result from everywhere.Please tell.

M. S. in Psychotherapy and Counselling
Psychologist
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Tried various treatment, creams, following diet plan from long and also sleeping to 8 hrs or plus but no improvement ...
Hi, dark circles might persist due to hereditary also. If any of your parents have it then you are bound to get them. Drink lots of water as dehydration also causes dark circles. If you have tried everything to get rid of them then start using concealer to hide them if you are getting frustrated. Otherwise accept them and put your energy in some positive activities.

Dear sir, I am 30 years old man & a chain smoker (15-20 cigarettes in a day) planning to have a kid. But I want to quite my smoking before that. Various times I tried it but always fails. Kindly suggest me some thing other then self control so that I can quite my smoking.

C.S.C, D.C.H, M.B.B.S
General Physician
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Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. You can ask me privately.

I feel really nervous these day. I don't know what is going on with me. I really need assistance. I feel that I am depressed.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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Just RELAX, what is making you feel low? Have a positive self-talk, and learn What are those things you don't like. You need to accept your self and move on.You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ Stress Management Super-specialist like me. Once you open your heart out, u will feel free and begin to fly in life.

Meri age 23 years hai. Main ek student hoon, government sector ke exams ki preparation kar rahi hoon. Meri problem ye hai ki main jab bhi kuch pardhti hoon ya phir daily ka koi bhi incident hota hai mujhe kuch samay ke bad yaad hi nahi rehta hain, pardhti hoon wo bhi kuch bhi yad nahi rehta, jo mere sath hota hai daily routine me wo aksar bhul jati hoon jaise kuch saman kharidne jati hu to shop pr bhul jati hu kya lena hain, apne social network sites ke password jaisi kai chize bhul jati hoon jabki pehle aisa nahi tha meri memory pehle bahut achhi thi choti se choti bat yad rehti thi, aisa bhi nahi ki meri neend puri naa ho rahi ho, proper neend bhi leti hoon, jabki aur lazy lazy feel hota hain jaise lagta hai body me jaan hi nahi ho aur neend bhi bahut jyada aati hain. Kuch month pehle doctor se consult kiya tha to unho ne LUPIFIT capsule prescribe kiya lekin usse bhi koi fark nahi hua. Mujhe thyroid hai eltroxin 25 mcg ki medicine khati hu. Aksar log bolte jinhe thyroid hota hai unhe memory loss ho jata hai. Kya ye sach hain? Kya meri bhi memory loss ho jaegi? Please mujhe suggestion dijiye jisse meri memory power achhi ho jaye. Thank You.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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Meri age 23 years hai. Main ek student hoon, government sector ke exams ki preparation kar rahi hoon. Meri problem ye...
Choti choti baatein bhulna koi bimari nahin hai. 1. Aapko thyroid hai - aapko apni diet ka and pani ka bahut dhyan rakhna chahiye. Diet samay par, aur sare din mein kam se kam 2-3 litres pani pina chahiye. 2. Exercise, yoga, jogging bahut zaroori hai - thyroid control aur energy level theek rakhne ke liye. 3. Ab aapke brain ke paas information overload hai, isliye important information likh kar rakheye. Ism koi sharam ki baat nahin hai - sabhi badi log zaroori kaam aur information likh kar rakhte hai. 4. Subah sabse pehla kaam - saare din mein jo karna hai, uski list banao aur ek ek kaam ho jaane par tick karte jaao. 5. Thoda dhyan lagao- meditation karo. 6. Khush raho. Relaxed raho.

Sir my friend has problem. Wo kisi se acche se baat nhi kar pata jese hi wo kisi se eye contact krta hai uska dhayan hamesa wrong jagah pr jata hai like girls breast etc. So is reason se koi us se baat krna pasand nhi krta. And wo try krta hai pr uska dhayan un wrong chizo pr hi jata hai wo kisi se eye contact krke baat nhi kr pata hai. So please use iss problem ka solution btaye.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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Sir my friend has problem. Wo kisi se acche se baat nhi kar pata jese hi wo kisi se eye contact krta hai uska dhayan ...
This is natural for some people at this age. He needs to train himself or can wear little dark glasses/gogles to avoid direct eye contact. He will get over it with age. This may not be a disease.

I have more fats on my stomach and my head and body is paining altimeter and feel restless now a days.

BHMS
Homeopath
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I have more fats on my stomach and my head and body is paining altimeter and feel restless now a days.
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.

I am 44 years old male. I have obsessive? compulsive disorder from last 3 months. What should i do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, obsessive compulsive disorder (ocd) is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.

I am 22 years old I have habit of smoking I tried various anti nicotine chewing gum but I didn't help so now what should I do to quit smoking?

BHMS
Homeopath
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Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.

I have chronic depression for 3 month after that my head is heavy and memory loss also difficulties in breathing from 2.5 years. what reason and cure please tell me as I want to study.

Reparenting Technique, BA, BEd
Psychologist
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I have chronic depression for 3 month after that my head is heavy and memory loss also difficulties in breathing from...
You do not mention whether you are on medication or also into counseling simultaneously. If not you should get their help and they will explain your problems. This is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too, if you are not already married. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor and later to a psychiatrist, if the counselor advises you.

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

BAMS, MD Ayurveda
Ayurveda
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
I would recommend following remedy Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This will surely help you.

He is very much addicted to liquor. He drinks very much. 4 times a day. In a higher amount.Please tell.

BHMS
Homeopath
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Hello, give him Acid phos Q , 10 drops twice daily with water and Quercus 1X , 2 tabs thrice daily. Revert me after 3 weeks.

How to face stress?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.

I have been in depression from 4 months. And I can't sleep at night. Sometimes I break down. and cry all the time at night. What should I do doctor? Please help me out.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist
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I have been in depression  from 4 months.  And I can't sleep at night. Sometimes I break down. and cry all the time a...
Hello, it is best to consult a psychiatrist early in depression to prevent impairment in your personal and professional life. You could choose either medicines or counselling depending upon severity of illness. In the meanwhile, you can:- 1) aerobic exercise for 30 mins daily like walking or running 2) cultivate some hobby that gives you pleasure. 3) interact more with friends and family members. 4) music helps in lifting mood. 5) do yoga, pranayama, meditation or simple deep breathing techniques, whatever comes easy to you. If these things don't help much, don't shy in seeing a psychiatrist.

I am experiencing headache and feeling stressed for many days. I am not able to concentrate on my studies. I am not able to remember the things that I had learnt. Can you please help me with this problem.

BHMS
Homeopath
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I am experiencing headache and feeling stressed for many days. I am not able to concentrate on my studies. I am not a...
You will be relieved if you use 2 spoon crystals of salt in water you use for bath. Helps to release stress.

Good morning sir. I am suffering from ocd and I wash my anal area for a long time than generally a man do. I insert my finger to clean it thoroughly as I read somewhere that if I clean inserting finger I would not have disease like piles. Should I do so or just wash externally as I do not like inserting finger. Thank you.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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You have no need to insert your finger to wash your anal area. By this you can damage your tissues. Make a chart and note down the time you spent every time to wash your anal area. Day by day reduce the time. If you feel anxious starts breathing exercise it keeps you calm. And go for consultation to any psychologist.

My uncle is having some suspicious behavior and very short tempered. He is greedy and not at all honest. He was having some extra marital affair and beaten my aunt few times. He is living in same house with my aunt but in separate room. He always lock his room when away. Even long years back he manipulated and had sex with one of my cousin when she was minor. Now whenever we speak with my aunt she is never happy with her life. She is a working lady. Is my uncle is curable? Is my aunt can have any counselling to be happy?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
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From your account, your Uncle is a habitual Sexual Offender and is a criminal according to the law. Kindly take advice from an advocate or File an FIR with the Police as he can be attempting to harm other minors or girls, or women as well. As for your aunt, if she is aware of such things happening at home and is facilitating these things to happen, then she would be considered as accomplice to crime. If not she could be suffering from depressive illness and refer her to a psychiatrist as early as possible. It takes a braveheart to prevent crimes. Such crimes are very common in indian households. Most of the Sexual Crimes are perpetuated by brothers, stepfathers, fathers, uncles, cousins, grandparents, close friends and family friends and because of STIGMA and FAMILY HONOR and "I DONT BELIEVE HE WILL DO THAT" such people get away and commit sexual crimes again and again.

I have no peace of mind for ever & I have more stress. What should I do?

DNB, DPM, MBBS
Psychiatrist
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I have no peace of mind for ever & I have more stress. What should I do?
The slipperiness of the term stress is both an advantage and a disadvantage. It is advantageous because it is all-embracing and allows a synthesis of many aspects of life's experiences; it is disadvantageous because its referents are diverse. Stress refers both to a subject and a predicate, an event and the consequences of that event how to manage stress relaxation training relaxation skills can be very helpful in managing stress. Time management time-management methods are designed to help individuals restore a sense of balance to their lives. Problem solving problem solving is a skill that is introduced in the later stages of stress-management training. Cognitive restructuring a hallmark of cognitive-behavioral therapy is its insistence that cognition plays a central role in the stress and coping process. If you want to learn stress management. Let me know.

I study in 11th class science and when I study I feel lazy. So I want anything which make my mind fresh and what I read I get learn fast. Thnkss.

BHMS
Homeopath
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Dear Mr Dishant....take Homoeopathic Mother Tincture ASHWAGANDHA Q, 30 drops in a cup of water, thrice daily after meals......It will increase the level of your mental alertness

I am a diabetes patient. And I wanna loose my weight. How can I loose weight and to low my diabetes. It is creating too much problems in my daily life. How can I make it better? I am in stress and tension also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a diabetes patient. And I wanna loose my weight. How can I loose weight and to low my diabetes. It is creating t...
Dear Lybrate User, *Avoid oily, maida, dry, junk foods. *Physical exercise like brisk walking, jogging, swimming, cycling will helps a lot to burn fat and active. *Practice yoga, breathing exercise.
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