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Book Clinic Appointment with Dr. Kalgudi Mallikarjuna
Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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I am in a relationship which want to end up but I am not able to do so as he says m the badnaam krduga I am very depressed my able to study and lost all interest in those things which I feel to do I am alone dis tym not able share anything wid anyone as dis is my fault I feel to end my life.
I am very tense and depression. I want to marry with my love but family not agree because I have 2 room in my house and I am trying to get a better job. I don't want to live without her.
Hi, I'm 24 years Old, while daily morning mouth wash I have noticed blood since three days in mucus I spate, I smoke 10 sticks a Day but don't drink or do anything other unhealthy stuff, I don't feel any pain in my throat but yes I have itchy throat and a bit cough coz of mucus I guess, what would the problem, is it something serious? Please Please please advise!
Hi. My dad has bp and diabetis. He is always shouting, scolding my mother very badly. Ours was a happy family, after my marriage things have changed a lot. My parents quarrel a lot. I don't know how to solve this issue. Please help me.
Planter in heel or spur is often treated with a steroid injection, what's are the side effects of such injections? What are other treatments?
I hv memory prblm I forget things too easily I cnt concentrate require proper medicines or supplements for my brain.
I am 32 years old and suffering from depression due to family problems. I am reserve nature not social and became nervous with a small problem from child hood. After my marriage my problems are more increase because my partner cheating me. After this my thinking became negative. I am thinking negative all day. My decision making power very low. I can not take any decision alone and my memory power becoming very low.
The Mind of a Smoker
There are a few instances when our body and mind refuse to acknowledge rationality, and quickly give in to carvings. Alcohol abuse, junk foods, depressant medications are a few of them. Among these, the most harmful is undoubtedly, smoking. In today's time, almost everyone knows about the ill-effects of tobacco. But despite our knowledge, we continue to give in and smoke. Let us have a look in depth about the usage, and the various steps one can use to come out of this dangerous habit.
Ill-Effects of Smoking
Smoking is dangerous for your health, and quitting can vastly reduce your risk of getting a disease related to the heart or lung. There is also a 50% chance that your life expectancy will be less due to smoking. On an average, a smoker has 10 - 12 years of lesser life expectancy than that of the nonsmoker. Also, quitting tobacco products can greatly reduce your chances of getting cancer. A smoker is always in the higher risk group of getting a tumor in the voice box (larynx), mouth, throat, intestines, kidney, and pancreas. Smoking can also hamper your sexual urge and erectile strength. Pregnant women who smoke carry a greater risk of having babies with many complications.
How to Curb Smoking
Quit smoking, and you can see visible differences right away. Your breathing will improve, and your asthma symptoms will likely to get better once you quit. Apart from a healthier you, you can also avoid health complications for your family members. Passive smoking is as harmful as active smoking, and a passive smoker is also easily susceptible to the complications of that of a smoker. Do not opt for lighter nicotine content cigarettes, as they have advertised that they contain less tar and nicotine. They simply do not, and they are equally harmful to you. Once the decision has been made, quit it altogether. Also stay away from chewing tobacco products. There are many ways by which you can quit smoking. Consult with your doctor in case you need medications for staying away.
There are safe non-nicotine gums and chewing tablets for curbing the smoking feel and sensation. There are also self-help groups and treatment centers that can rehabilitate you from your habits. Indulge yourself in activities that keep you happy and passionate. Try signing up for your favorite sports and keep yourself occupied at all times. Always be positive, and do not give into temptation. Believe in yourself and always remember that you are also spoiling the health and wealth of your near and dear ones. Your children follow you, and they can easily be misguided. Be a role model to them and quit smoking, and inculcate the healthy habit now and forever. If you wish to discuss about any specific problem, you can ask a free question.