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Dr. Kalgudi Mallikarjuna

Psychiatrist, Bangalore

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Dr. Kalgudi Mallikarjuna Psychiatrist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kalgudi Mallikarjuna
Dr. Kalgudi Mallikarjuna is a renowned Psychiatrist in Rajaji Nagar, Bangalore. You can visit him at Sukshema Day Care in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Kalgudi Mallikarjuna on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sukshema Day Care

#174/B, 4th Block, 3rd Main, Rajaji Nagar 4th BlockBangalore Get Directions
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How to relax in summer and how can be free from pain in th body and how can be relax in th day please tell me if you know.

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
How to relax in summer and how can be free from pain in th body and how can be relax in th day please tell me if you ...
1. Drink adequate water 2. You can take fresh fruit juice or coconut water also. 3. Do not overstrain yourself. 4. You can take refreshing bath twice in a day. 4. Take easily digestable foods. 5. Avoid oily foods. 6. Do yoga or light morning exercise at least thrice in a day. 7. Maintain a good posture while working. 8. Try to go to bed early n rise in the early morning. 9. Try to do most of the outdoor works during morning or evening.
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I am having Good amount of anxiety or Ocd. Doctor,I wamt to ask that if I practise pranayama or anulom vinolom on a regular basis can it bring my ocd to a nominal level or should I go to a clinical psychologist or psychiatrist?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Pranayama, Anulom vinolom, meditation, exercise are all beneficial to good physical and mental health. However, they are NOT treatments by themselves. At best they can be considered as adjuvants, they help to improve the patient's health and thus their condition. If you are indeed suffering from OCD, it is vital that you seek professional help by consulting a psychiatrist. With the right medication and counseling you will see relief in your symptoms.
1 person found this helpful
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I have a daughter, two and a half years of age. She is suffering from Autism. Any suggestions for treatment? Please? Urgent!

Master of Speech Language Pathology
Speech Therapist, Bangalore
I have a daughter, two and a half years of age. She is suffering from Autism. Any suggestions for treatment? Please? ...
Dear lybrate-user, 2.5 year age is very young to be diagnosed as having Autism though there are possibilities. It would be great if you could share more information regarding the diagnosis, tests done, and which specialist has done the evaluation. This would give us a clear picture on what to suggest. Meanwhile, spend time with your daughter in more creative way, get to understand her needs, expect nothing, but celebrate everything. This will connect you with your daughter.
1 person found this helpful
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I was a heavy smoker. And I used to smoke average 6 cigarettes daily. From last one month I haven't smoked .i know disadvantages of smoking. But sometimes it seems to me that I need cigarette.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I can not take breathe normally I can not sleep. gaining weights. Migane headache. Memory problems.

MBBS
General Physician, Mumbai
I can not take breathe normally I can not sleep. gaining weights. Migane headache. Memory problems.
Get your vital parameters of the body checked from a nearby doctor and revert back with findings and get your blood checked for CBC
1 person found this helpful
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Hi I was cheated by my bf n v broke up 2 years back but still I am unable to move on and I still think about him. What to do.

BHMS
Homeopath, Surat
Hi I was cheated by my bf n v broke up 2 years back but still I am unable to move on and I still think about him.
Wha...
Stop all contact with him. Delete his number from mobile, unfriend him on FB. Discard all the things related to him. Always try to remain in friends company. Or try to busy yourself in some activity. For counselling help do consult.
1 person found this helpful
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I have some problems like head act, body pain, fever in lower range and lesseness, wath is this problems and give me tips for better health Thank Dr's My self M. Ahmed Basha From kurnool AP.

BHMS
Homeopath, Faridabad
I have some problems like head act, body pain, fever in lower range and lesseness, wath is this problems and give me ...
Hi, First get yourself properly examined from a nearby doctor to know the exact diagnosis as the information given by you is insufficient. Get your blood tested (empty stomach) for – CBC, ESR, AEC, Widal, Peripheral smear for MP; also, Sputum examination, an X-ray (chest), Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later). Revert me with the reports for proper treatment.
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I have anxiety issues and I am not able to get proper sleep , I always have a fear don't know about what but it is there so what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have anxiety issues and I am not able to get proper sleep , I always have a fear don't know about what but it is th...
I don’t know if you are fully aware: you have mentioned that you are suffering from anxiety, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
1 person found this helpful
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Sir my father drinks alcohol daily, tell me a best tablet which for him which do not affect more but be a helpful for me or also tell me the way of giving tablet, tell me immediately sir we r in very bad situations.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
You have to take your father for rehabilitation. You have to keep patience and give strength and support to your father. In rehabilitation centres they will care for all about medication, health and basic body needs like food, nutrition etc. Be positive and prepare him for there.
6 people found this helpful
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I am not able to adjust with my family members. I feel that they are adjusting with my thoughts. I tried many times to explain them my feelings, but at the end they just want to poke their wishes into my life. It may be even a simple wish but either they advise and try to poke or they show their love n try to poke. I am fedup of all these. I feel that I am suffering this much only because I love them n care for them. I feel that I should get out of all the sentiments and live without caring anyone deeply. I tried yoga, meditation, sleep etc. But its did not work. Kindly help me to handle all these and live a stress free life.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am not able to adjust with my family members. I feel that they are adjusting with my thoughts. I tried many times t...
Yes ,u r right that you r suffering bcoz u love them n care of them. There is nothing bad in doing that but if u want to keep them happy ,u should be happy and satisfied. You can't share happiness if you are not happy and satisfied. Don't increase there expectations from you and don't spoil your life too. Avoid being emotional and take a break. Go out and just chill ,do whatever you want and then you will feel the difference. In starting you may face problems but all will sort out automatically with passage of time.
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