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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Obsessive Compulsive Disorder Treatment
Cognitive Behavioral Therapy
Electroconvulsive Therapy (Ect) Treatment
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I am 16 years old, I am a student last year my brain memory is so good in study, but now I am reading too much my brain is not memorizing any typs of subject please help me.
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.
Age 24, male. Weight 68 kg. I have very intense pain in my groin area, thigh and knees of both legs. The problem is for a year. My MRI and Xray indicates Avascular necrosis of both hips. I have been suggested hip replacement for which I am not willing at all. My question is what if I say, I will somehow manage with pain and avoid surgery. What are the risk in avoiding surgery in long term?
Dear Doctor, My 28 years old unmarried daughter feels that her parents do not have emotional bonding with her so she wants to stay away from them and doesn't want to share her feelings. She has an online affair with a guy with whom she keeps on chatting. As a parent what should we say to make her emotionally secure from our side, should we let her stay alone somewhere else?
Do you get angry easily? Do you fume when something goes against your wish? Does your blood pressure rocket when someone tells you something that you don't like? Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control. Just like any other emotion, anger too varies from person to person, and the circumstances. Uncontrolled anger can lead to mental and physical stress. It also causes stress on relationships and damages your health. Therefore, it is important to practice anger management exercises to control such extremes of emotions.
Here are some of the anger management tips that can help you control your anger:
- Think before you speak: We often say something out of anger and then regret it later. This is a common condition that has been faced by almost everyone at some point of time. Do not say things abruptly without thinking. Always take your time and think over what you are about to say.
- Express your anger once you are calm: Do not say things at the heat of the moment. Once you calm down, express your views on things that are bothering you. This will help you express better without hurting anyone.
- Exercise: Regular exercise is one of the best tools to reduce stress. Light meditative exercises performed on a regular basis such as a morning jog or deep breathing can control your anger to a great extent.
- Identify the specific cause: Instead of being grumpy about things that make you angry, try to find out the root cause of the issue and eliminate it, so that you don't have to face it again. Remind yourself that anger won't solve the problem and can only make situations worse.
- Hold no grudge: Holding on to the negative feelings can only have a negative impact on your own health. Learn to forgive others. Forgiving not only keeps the relationship healthy, but also keeps you away from stress and negative emotions.
- Practice relaxation tactics: When your temper reaches its height, put your relaxation tactics in action. A few tactics like deep breathing or repeating words to yourself like "Take it easy" or "Calm down" can actually calm you down during critical situations.
- Take a timeout: Take short breaks during stressful times of your day. This helps to release some of your stress and calm you down. You may also listen to music, take a light snack or do something that you like, to spend some time away from stressful conditions of your daily routine.
Related Tip: "How To Control Extreme Anger"
I'm taking some tablets related to insomnia, depression,anxiety etc. I want to take a whole body check up to know about and clear my confusions. I wanted to check weather I'm suffering from body or mentally. Is there any test which clear body related all issues. If yes. Which type of doc help me. And any other tests which help to know about my mental condition clearly. If any tell my in details please Thanks.and which is the suitable doc right now for me to meet. Thanks. help me please.
Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
31st May is ?World No Tobacco Day?
Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40.
However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
Cigarette smoking is responsible for more than 10% of all cardiac deaths.