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Dr. Kalawati

Gynaecologist, Bangalore

150 at clinic
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Dr. Kalawati Gynaecologist, Bangalore
150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kalawati
Dr. Kalawati is an experienced Gynaecologist in RT Nagar, Bangalore. You can meet Dr. Kalawati personally at Shanmuga Nursing Home in RT Nagar, Bangalore. Book an appointment online with Dr. Kalawati on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shanmuga Nursing Home

#9/8, Sultanpalya Main Road, RT Nagar. Landmark: Opposite To SmartShop & Near Shanimathama TempleBangalore Get Directions
150 at clinic
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Sir / Madam, My friend had a intercourse with his gf 18 days ago. She should've menstruation 5 days ago but it'd not occurred. Does she has conceived? How to stop pregnancy? Is there any pill or abortion is the only way?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir / Madam,
My friend had a intercourse with his gf 18 days ago. She should've menstruation 5 days ago but it'd not ...
Yes she has very high chance to be pregnant as she has missed her periods. Please get urine pregnancy test done asap. If it is negative keep repeating it every week. Menses can also get delayed by hormonal changes. If she is pregnant, till 7 weeks of pregnancy it can be aborted with abortion pill, which you can get only after visiting a gynecologist.
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How to shed those extra flab this new year

MSc
Dietitian/Nutritionist, Chandigarh
How to shed those extra flab this new year




The countdown has already begun and 2 days are left for the arrival of 2016. The upcoming new year party is an occasion to dance, eat and rejoice with our friends and family. Everyone aspires to look gorgeous, look stunning and look beautiful. All that one need’s to do this party season is getting back in shape.

We need to make some healthy choices so that there is a steady weight loss. Take a look at some of the exciting tips for losing weight this party season.

Follow these tips and lose weight instantly this party season and to look stunning!


1. The Green Tea Effect - The best beverage
Consuming green tea more than twice a day shall keep the metabolism process active, this shall help in losing weight. The more the fat burning takes place, the lesser one needs to work on losing.


2. The Honey, Lemon and Luke warm water everyday
This amazing mixture should be consumed right in the morning before the breakfast on an empty stomach. Following this practice, it will not only help in reducing weight and make you look slim but also give you a glowing skin.


3. Yoghurt - A must-have dairy product
Yoghurt is a highly effective food which has to be included in the regular diet plan to make sure there is no fat accumulation around the tummy.


4. Exercise regularly for a healthy body
Regular exercise makes us active, fit and healthy. It also helps in burning calories. One must perform light exercises everyday for about half and hour to one hour.


5. A big No-No to Fatty foods
Avoid ghee, oil, butter, cheese, maida, potatoes, rice and sweetened products. We all may love non-vegetarian delicacies, but try to run away from spicy, oily and non-vegetarian food.

It is very difficult to resist ourselves and stick to a diet plan. But one can always give a try. After all, everybody appreciates a person with a sound mind and a healthy body. Give it a try, it will definitely do wonders.
81 people found this helpful

Health Benefits Of Kiwi Fruit

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Kiwi Fruit

1. High source of vitamin c

If you thought that lemons and oranges were the highest sources of vitamin c, then think again! according to the nutritional break-up of kiwi fruit, per 100 grams contain 154 percentage of vitamin c, which is almost twice that of lemons and oranges. Vitamin c acts as powerful antioxidant, eliminating free radicals that could cause inflammation or cancer. It also helps in boosting the immunity of the body against harmful pathogens.


 

2. Sleep inducer

Having trouble sleeping? according to a research done by taipei medical university, “numerous studies have revealed that kiwi fruit contains many medicinally useful compounds, among which antioxidants and serotonin may be beneficial in the treatment of sleep disorders.” it is said that having two kiwi fruits one hour before bedtime can help immensely in inducing sleep.


 

3. Good source of dietary fiber

his exotic fruit is loaded with dietary fiber, which helps in the prevention of numerous diseases. According to a study done by the university of leeds, “increasing consumption of fibre-rich foods can lower risks of both cardiovascular disease (cvd) and coronary heart disease (chd).” according to researchers at the university of massachusetts medical school, high fiber foods keep one full for longer and control metabolic markers like blood pressure, cholesterol and blood sugar. It also facilities weight loss and is often recommended to diabetics.


 

4. Helps in digestion

Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties, similar to that of papain in papaya. This is the reason why it is commonly used as a meat tenderiser. Moreover, it helps in the digestion of proteins in the body and is also known to help patients suffering from irritable bowel syndrome.

 

5. Good source of folate

It is not without reason that the chinese valued kiwi for its medicinal properties. It is a good source of vitamin b6, also known as folate, which is said to be beneficial for pregnant women because it helps in the development of the foetus, making it healthy. It is also considered to be good for growing children.


 

6. Powerhouse of vitamins and minerals

Kiwi fruit is loaded with vitamins and minerals such as vitamins a, b6, b12, e, and potassium, calcium, iron and magnesium. These contribute collectively to the proper functioning of the body such as blood circulation through the vessels, fight stress, iron absorption for healthy bones and teeth, good vision, etc. The high levels of potassium, 312 mg per 100 grams, help in maintaining blood pressure whereas magnesium helps in the nerve and muscle functions.


 

7. Beautiful skin

Kiwi is alkaline in nature, which means it helps in countering the effects of acidic foods that we quite often consume. A healthy body is one which has a good ph balance, which helps in keeping you active, full of energy, and with a youthful skin. The vitamins prevent in kiwi (c and e) are said to be great for the skin as they act as antioxidant, preventing skin degradation. Take a few slices and apply them on your skin for good results.

7 people found this helpful

Laser Hair Removal Procedure

MBBS, MD - Dermatology
Dermatologist, Delhi
Laser Hair Removal Procedure

Unwanted hair is a major issue for many young people. Shaving or waxing the hair is tedious process, and can also be painful at times. Due to its many benefits, laser hair removal has become very popular amongst youngsters. In many cases, after three to eight sessions, permanent hair loss is observed. Recent years have seen an increase in the number of laser hair removal procedures performed.

What is the theory behind laser hair removal?
Laser technology is based on highly concentrated rays. These rays are concentrated on a specific part of your skin from where you wish to remove the hair. The highly concentrated light is directed to particular hair follicles in order to remove them. Although, permanent results or results that last a lifetime are never guaranteed, cases have been observed wherein after a few sessions, complete hair loss is observed.
Many types of laser removal procedures are available, among these, Neodymium YAG, diode, alexandrite, and intense pulsed light sources are well known.

Why should you choose laser hair removal?
Unwanted hair on your face, underarms, legs, arms or any other area can be easily removed using this procedure. Laser hair removal procedures offer you with a healthy and smooth skin free of unwanted hair. The laser used for hair removal target dark and bristly hairs without damaging the surrounding areas. Known for its speed, laser hair procedure has the ability to treat small areas in approximately one minute and less. These small areas include the upper lip region.

How long does it take?
Laser removal method is performed by skilled doctors. The doctors need to decide how many days and sittings will it take to get the procedure done depending upon the growth of hair in that specific area and also how much area of your skin is to be covered. Once the procedure is done, one may need to get it done in few years again depending upon the regrowth of hair on his/her body.

Difficulties of laser hair removal procedure:

  1. Laser hair procedures can at times cause hyper pigmentation of skin or darkening of skin. It can also cause hypo pigmentation, which causes lightening of skin colour at certain regions.
  2. Some people experience itchiness after the procedure has been completed.
  3. A major disadvantage of this treatment is that it can be quite expensive and unaffordable for the common people.
  4. It may leave scars or skin infections if not done by skilled or accomplished doctors.

Laser hair treatment is effective and comparatively more efficient on people who have light skin and dark hair. Generally, laser hair surgeries are done to remove unwanted hair on back, face, chest, neck, bikini area, shoulders, upper lip, chin etc. For successful results, one should get this procedure performed from a skilled doctor. If not done properly, it will leave marks/scars and damage your body.

8418 people found this helpful

Creation of vagina patients with MRKH syndrome. Please give me the full details about this problem. And what is the permanent solution to these problem?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
#28;MRKH (Mayer Rokitansky Küster Hauser) syndrome is a congenital (born with) abnormality, characterised by the absence of the vagina, cervix and the uterus (womb), which affects one in every 5,000 women. It is also associated with kidney, bone and hearing difficulties. The ovaries are usually present and function in the same way as any other woman’s by producing eggs and female hormones that keep you healthy. By surgery vagina can be created for sexual function but as there is no uterus no chance of pregnancy in her womb though her ovum with husband's sperm can be lodged in surrogate mother. In extremely few centres with low success uterus transplant has happened.
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Am married and my age is 22. We r planing for not but I have irregular periods and when we have sexual intercourse I automatically get my periods. Can I know why this happened. Please let me know about the remedies too.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Am married and my age is 22. We r planing for not but I have irregular periods and when we have sexual intercourse I ...
Do u had history of harmonal treatment? Take Below treatment take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov Also follow below diet • sweet potatoes • winter squash • pumpkin inform me
1 person found this helpful
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Know the benefits of Mint for Hair, Skin and Face

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Know the benefits of Mint for Hair, Skin and Face

You want to know the Health benefits of Mint?

Well my guess is YES
! - As you are now on this page.

Mint or pudina is an herb that is synonymous to freshness. Use it for seasoning your salad, adding it to your cup of tea or grind it finely to cook 'pudina ki chutney', mint can bring that extra zing and unique flavour to almost anything you cook.

Mint has been a mainstay of cooking for a long time. Like all herbs, mint is better if it's fresh rather than dried. If you're going to be juicing with mint, it will have to be fresh for you to get any juice out of it.

Humans have known about the health benefits of mint leaves for a long time. In the past, mint has been used to treat a variety of illnesses. It is especially effective in treating stomach and chest pains. During the Middle Ages, people used mint to whiten their teeth!

Health Benefits Of Mint Leaves

  1. Boost Digestion - One of the main mint health benefits is that it aids digestion and helps to remove stomach pains. Mint is a great appetizer and due to its soft aroma, it soothes the stomach. The aroma triggers the mouth to produce more saliva and more digestive enzymes. As you can imagine, this aids digestion tremendously.
  2. Strengthen Your Liver - When your liver is chugging along slowly, you're going to be feeling pretty dismal. A poorly functioning liver is an energy sap. Thankfully, one of the great mint nutritional benefits is that it is a powerful liver booster. The health benefits of beetroot are also fantastic for the liver.
  3. Cool Your Body - Mint is a cooling herb. Consuming mint causes your body to slightly lower its temperature. This is one reason that mint goes great in fruity, summery drinks.
  4. Relieve Asthma - Many people have found that consuming mint produces positive relief for asthma symptoms. Scientists believe that regular use of mint is super beneficial for asthma patients. However, don't go too crazy as too much mint may cause irritation.
  5. Take Care Of Your Teeth - Why do you think toothpaste is minty? It's because one of the health benefits of mint leaves is that they are good for dental hygiene. First, mint freshens up your breath. This is awesome, especially if you have just eaten a big plate of garlic. Mint also packs a load of germ defense. Mint inhibits the growth of bacteria in the mouth and cleans the teeth and tongue.
  6. Stop Farting - I know it's an embarrassing subject, but hey, we all do it from time to time. One of the interesting mint nutritional benefits is that it will help us stop farting. Since it eases digestion, the body makes less gas. The benefits of lemon juice are also great for this.
  7. Defeat Cancer - Like all edible plant food, mint is believed to have potent cancer-fighting powers. This health benefit of mint leaves is probably due to the variety of enzymes that mint contains. Pretty awesome, huh!
  8. Kick out Acne - Mint juice is great if you're juicing for acne. Why? It cleans the skin like it's a jewel. It's beats infection, soothes the skin and it works like magic when it comes to removing pimples. It's also powerful in reducing wrinkles. If you want to look younger for longer, rub mint juice into your skin once or twice a day.


There is no denying that mint tastes great. While not specifically one of the health benefits of mint leaves, whether you use it in food, juice, toothpaste or something else, mint is pleasant to the tastebuds.

4 people found this helpful

Hello docs. My period is late by 4-5 days .this problem happens from last 3mnt.in March I got my period on 29. Them April 25th. Then may 28. Why this so happens. please suggest me some med. My HB is 9 .I know it is very low. please suggest me help me docs.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello docs. My period is late by 4-5 days .this problem happens from last 3mnt.in March I got my period on 29. Them A...
use these ayurvefic medicenes for ur hb and for ur periods... 1. madiphala rasayana 3spoon with water before food 3times a day 2. ashokarista 3spoon wt water 3time after food 3. evecare syrup 5ml 2times a day.... for 3month....
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5 Tips for a Smoother Transition to Menopause

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
5 Tips for a Smoother Transition to Menopause

5 Tips for a Smoother Transition to Menopause

Menopause is such a major stage in woman's life. But unlike puberty, its effect is more on the depressing side than fulfilling. Women who are going through the menopausal stage tend to experience changes in their body that they are not prepared for yet. Menopause signifies the end of a woman's fertility period and that may change a lot of things about her. Her ways, personality, lifestyle, and even marriage may be affected by this condition.

There are many ways to deal with menopause if only to smoothen its effect among females. Here are some tips to guide you through it:

1. Lead a healthier lifestyle

Menopause won't affect your body so much if you are accustomed living healthy. Stop smoking for that would dry up your skin and affect many of your internal organs. Stay clear of alcohol as your body will have lower tolerance of it as you get older. The permissible alcohol limit for women is 40ml per week. This time usually also corresponds to the time when children are leaving home for higher education, hence you can pay more attention to yourself and get into a regular lifestyle.

2. Watch your diet

What you eat is who you are. Be sure that you eat lots of vitamin-rich foods that would put your body well in shape. During the menopausal stage, your body will require a diet that is high in fiber and calcium. Make sure to pile up your plate with naturally coloured foods to get all the nutrients.

3. Exercise

The best and the fastest way to keep your body in shape is still through regular exercise. The peri-menopausal stage will make your body feel tired more than usual. Counter that by living a more active lifestyle. Work out more often. Muscle aches and fatigue tend to go away with the daily flexing of bones and muscles. Have enough exposure of sunlight i.e. around 30 min per day between 10am-3pm, to get vitamin D into your bones.

4. Take hormonal pills

There are many pills available at drug stores and pharmacies that contain the women's hormones progesterone and estrogen or derivatives of it. These pills are going to help greatly in countering the changes that your body is expected to go through. However, these medications can only be obtained with proper prescription so talk to your health provider about it.

5. Have a positive outlook of life after menopause:

Consider it as a life free of period and pregnancy worries instead of a time of lost youth. Yoga and meditation can be extremely beneficial to reduce hot flushes and to overcome dryness and weakness of the genital muscles.

I am a married female I suffer from white liquid with fish odor from my female organ. What is it and how to treat?

BHMS
Homeopath,
Dear lybrate user, you may be suffering from leucorrhoea. To get rid of your problem you need the following homoeopathic medication:- 1) mix 5 drops of each of homoeopathic syphilinum 1m + homoeopathic alumina 200 + homoeopathic borax 200 in a cup of water & take that mixture early morning before brushing your teeth daily. 2) take 2 tablets from homoeopathic calcarea ova tosta 3x tablets just before bathing daily. 3) take 30 drops of homoeopathic mother tincture blumea odorata q, thrice daily, after meals, in a cup of water.
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I am 28 weeks & 6 days pregnant. Bad luck I faced typhoid. Treatment also did (omnibact antibiotic and medomol 500 mg. Be our doctor gives staffcure tablet and medomol 500 mg for fever. My question is typhoid and medicine any harm with my baby please suggest me.

M.S. Obstetrics & Gynecology, MBBS
IVF Specialist, Delhi
I am 28 weeks & 6 days pregnant. Bad luck I faced typhoid. Treatment also did (omnibact antibiotic and medomol 500 mg...
Typhoid is notoriously famous for causing abortion especially if left untreated. The infection can reach the baby to potentially put you at a risk of miscarriage, pre-mature birth or a low birth weight baby. Septic & early second trimester abortions are often seen in typhoid affected pregnant women. Because most typhoid patients are restricted to liquid diet, there is a good chance that you & your baby miss out on healthy nutrition. If the typhoid affected pregnant woman receives proper treatment the child born is usually healthy & safe. If you notice high grade fever immediately report it to your obstetrician for further diagnosis & proactive treatment.
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I am 27 year old female. I had sex with my boyfriend, I lost my virginity. And I'm getting married after few months how to get virginity back fast to secure my married life.

MBBS, CIH
Sexologist, Vadodara
I am 27 year old female. I had sex with my boyfriend, I lost my virginity. And I'm getting married after few months h...
Now don't think about virginity, it can be possible, but very very important is you will not have any problem in your marriage life, because your partner will never know that you r not vergine until you disclose.
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I HAD SEX WITH MY GF ON 23 OF THIS MONTH AND I GAVE HER OPTIONAL 72 PILL AFTER HAVING SEX AND HER PERIOD DATE IS FEB 10. CAN IT LEAD PREGNANCY? WE BOTH ARENOT MARRIED CAN WE CONSULT DOCTOR ARE NOT. ANY LEGAL PROBLEM ARISES? HELP ME. AND I HEAD mifepristone 600 mG AND misoprostol 400 micro grams TABLET FOR SELF AB0RSTION.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Please consult a doctor instead of playing with your girlfriend's health by giving her medicines without supervision of the doctor. Any person married or unmarried will be treated by doctor, there is no problem with that. By not going to doctor you are taking all these drugs illegally.
1 person found this helpful
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Health is Wealth

Dermatologist
Dermatologist, Delhi
Health is Wealth

‘Health is wealth’ is one of the most common lines we have heard, but most of us fail to take it seriously. We tend to ignore our health a lot, but we are very cared about our looks, but we fail to realize that health is closely related to looks, strange isn’t it? We often try out chemical filled make up to look good, but looking good is closely related to feeling good, isn’t it?

We tend to work out for hours together in the gym but the moment we come home, we are too tired to clean our own house. All these puzzles of life continue to keep coming into my brain and today I have made a vain attempt to answer these questions.

I remember reading in the newspaper the other day that an ordinary women who does all the work at home is much fitter than those who spend hours in the gym.

Well you might scoff at this statement but let me tell you one thing that, housework is the best exercise. When you broom your house, you bend, walk, move your body in every angle to get the dust out of your home and that itself is a great exercise. Well instead of wasting money at the gym, paying money to your maid and then haggling with her every day, cleaning and moping your house yourself is a much better option.

Instead of using all those chemical loaded make up it is better if you use some natural stuff like multani mitti, orange peel, turmeric, malai, etc. which will be much better as they will not damage your skin in any way, they have no side effects and the best part is that results are guaranteed.

Another thing is that we are constantly trying to dress up and look good, but we fail to realize that people who actually love us will love the way we are and the people who hate us will continue hating us. If you feel fantastic and comfortable in flip-flops than killer heals, then wear flip-flops. Why strain yourself unnecessarily to please others and show off? If you cannot be comfortable in your own skin, then I think you have some serious self-esteem issues.

And eat what you like, I believe that my lover should love me for what I am rather than how good I look. If he does not love me for what I am, then his love is merely infatuation and probably I am going to get my heart broken one day, because his love was not true.

Hence, these are some of my answers tell me your views too.

17 people found this helpful

Sir. yesterday morning I just feel like gastric when I went to toilet it didn't come out completely then I try to make pressure then something like blood comes out and sometimes jelly type semi liquid. Please Suggest

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and for your constipation problem eat food with high fibre content and eat bananas at bedtime.
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I had unprotected sex with my gf on 26 Jan and I am not sure whether my sperms have entered into her body. What should I do now? How to detect it? Any help would be appreciated.

DGO, MBBS
Sexologist,
I had unprotected sex with my gf on 26 Jan and I am not sure whether my sperms have entered into her body. What shoul...
She should immediately take emergency contraceptive pill available at medical store. You cannot detect it now.
7 people found this helpful
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Joint Pain

BPTh/BPT
Physiotherapist, Delhi
Joint Pain

Joint pain is a very common problem with many possible causes - but it's usually a result of injury or arthritis.

It covers:

1. Pain in just one joint like knee joint. It can be due to osteoarthritis. It is quite common in older people but it can sometimes affect younger people, especially those who are overweight or those who have had serious injuries to the joint in the past.

2. Pain in many joints, most commonly the hands, feet and wrists. It can be due to rheumatoid arthritis, psoriatic arthritis, viral infection that causes arthritis.

The knee joint is particularly vulnerable to damage and pain because it takes the full weight of your body

Chances of pregnancy if any girl use to do sex on 12.06.17 and take an I pill within 9 hours .Her last months period was started on 11.05.17. She also used to do sex on 12.05.17 and at that time I pill was taken within 23 hours. Please tell me her expected period date. Please.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Chances of pregnancy if any girl use to do sex on 12.06.17 and take an I pill within 9 hours .Her last months period ...
Hi to know for sure that whether she is pregnant or not- kindly get urine pregnancy test done. Both the times sex was done in "safe" period and I pill was taken so chances of pregnancy are minimal. However ipill is not recommended for regular use. It is only for emergency. It can have serious side effects. For regular use. Condom is recommended.
1 person found this helpful
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Our baby is 3 month old and is on breast feed, what risk free contraceptive measure we choose to have gap of 3 to 4 year between our babies, our baby is delivered through c section, can we go for normal next time.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Our baby is 3 month old and is on breast feed, what risk free contraceptive measure we choose to have gap of 3 to 4 y...
If you do not want another pregnancy for 3 years, you can go for iucd, or use condoms, I would prefer condoms. If the caesaren has happened due to a non repetative cause, you can very well try for a normal delivery. But if there is an genuine indication, do not resist the decison of your gynec for a caesaren.
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Miscarriage - Why it Happens?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Miscarriage - Why it Happens?

For a mother, a miscarriage is the last thing she would want to hear. It can pin her down psychologically, leading to trauma and stress in unfathomable measures. To understand miscarriage better, it is a condition wherein there is a loss of pregnancy within the first 22 weeks of getting pregnant. The primary symptom of a miscarriage is bleeding from the vagina. So if you experience vaginal bleeding during this phase, then consult a doctor for further guidance.

Why do they occur?
There are many reasons as to why a miscarriage may occur and no study has been able to put a finger on any one specific cause. Having said that, miscarriages are mainly caused due to the presence of unusual chromosomes in the baby. Chromosomes are genetic material that directs the growth and development of a baby. Chromosomes present in either excess numbers or less can hinder the development of the baby. If the miscarriage occurs during the second trimester (14th to 26th week), then it can be accrued to a health anomaly in the mother. A miscarriage may also occur because of a weak cervix as a weak cervix will not be able to hold a pregnancy. This condition is called cervical insufficiency and occurs when the woman is in her second trimester.

Is it possible to prevent them?
In most cases, miscarriages cannot be prevented. For women who have suffered multiple miscarriages, multiple medications might be required to help with their subsequent pregnancies. Following a healthy lifestyle is recommended as it can minimize the risk of a miscarriage. One must abstain from smoking and substance abuse and limit consumption of alcohol in order to keep the body in optimal condition. It is advised to maintain optimal weight levels and eat a well-balanced diet.

Post miscarriage
A miscarriage is a very traumatic experience for a mother to be; it can be emotionally debilitating. That is the reason counseling can help in times such as these. Start planning for a baby only once the symptoms have subsided and you have also had a period post the miscarriage. It is important to make sure that you are physically and emotionally ready to have a baby. Remember, a miscarriage doesn’t mean the end of the world. One can enjoy a fully healthy and a successful pregnancy even after a miscarriage.

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