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Dr. Kalavathi

Physiotherapist, Bangalore

Dr. Kalavathi Physiotherapist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kalavathi
Dr. Kalavathi is a trusted Physiotherapist in Old Town Yelahanka, Bangalore. You can meet Dr. Kalavathi personally at Kalavathi physiotherapy Clinic in Old Town Yelahanka, Bangalore. You can book an instant appointment online with Dr. Kalavathi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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3-5-589 Vittalwadi Opp Narayan College Narayanguda, HyderabadBangalore Get Directions
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I am 22 years old and I have back pain in last 4 days. Please yours advise.

MS - Orthopaedics, MBBS
Orthopedist,
I am 22 years old and I have back pain in last 4 days. Please yours advise.
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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My left hand not paining some time not hold up for a longer time. Could not able to take 5-10 k.g. Weight for few minutes.

BPTh/BPT
Physiotherapist, Delhi
My left hand not paining some time not hold up for a longer time. Could not able to take 5-10 k.g. Weight for few min...
1. Start with small weight lifting exercises routine. 2. Take half kg milk per day. 3. Increase protein intake. 4. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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For five days I have much pain only in the middle finger of my left hand without any injury. I m applying volini gel. But no relief. The joint of finger is paining. No swollen.

BPTh/BPT
Physiotherapist, Mumbai
For five days I have much pain only in the middle finger of my left hand without any injury. I m applying volini gel....
Hello this pain may be caused by certain activities. In order to get relief do cold fomentation 3 times a day & don't lift weight. Do some exercises which includes moving wrist & fingers through their normal ranges. Revert me after 7days.
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I have been getting severe back pain since the last one week though I don't know what was the reason for the pain. In the night pain is more. Suggest me a remedy to overcome my problem.

DHMS (Hons.)
Homeopath, Patna
I have been getting severe back pain since the last one week though I don't know what was the reason for the pain. In...
Hello, this, pain is due to postural disorder, correct it, first.* avoid, lifting heavy weight, jerks, bike-riding, junk food. *homoeo-medicine * @ rhus tox200-6 pills thrice s day. @ macrotin30-6 pills thrice a day
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I'm anit kumar of 21 year. My backbone starts to pain after standing for 30 mins. I think of trying analgesic but fear about its drawbacks. Plzz help me out.

bachelor of physiotherapy
Physiotherapist, Delhi
I'm anit kumar of 21 year. My backbone starts to pain after standing for 30 mins. I think of trying analgesic but fea...
Every time patient comes with the back problem, they ask for instant relief. But they often forgets that analgesic medicine are for short term. And pain is only a symptom not a disease or disorder. Our Approach towards a problem should be appropriated and well directed. It must ADDRESS the origin of pain that is cause of pain. I suggest you to go to a Good Physiotherapy Clinic. They have pain relieving modalities also. In addition they will guide you about your posture and suggest you Exercises which will help you in a LONG RUN. Feel free For further guidance. Regards.
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I am a sports person with thin body I have problem while bending my knees. With a popping sound coming out of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a sports person with thin body I have problem while bending my knees.
With a popping sound coming out of it.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have pain in right feet near heel for last 1 month.what can i do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am a male of 50 years having pain in lower back and hip joint of the right side. Due to work schedule I need to sit long hours on the chair. I am non-diabetic, non-hypertensive, non-smoker and non-alcoholic. I do light exercises like walking and Pranayam also. I have not taken any medical advice on this problem till now. Kindly advise me.

MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement, fellowship in Arthroscopy
Orthopedist,
I am a male of 50 years having pain in lower back and hip joint of the right side. Due to work schedule I need to sit...
This pain might just be due to postural problem. Right posture can go a long way. 1. Use a small cushion placed behind your lumbar spine while you sit. Sit with a backrest. 2. Start some lower back strengthening exercises if the problem persists. Please consult someone. Hope you get well soon.
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I am a 20 years single boy. I have backache problem. So, what can I do ?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Just get clinically examined by neuro musculoskeletal physiotherapist or orthopaedician or neuro physician for the reason of your pain all the best.
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I have no sleep from last week. I have joint pain and body pain from last year I have been to a doctor he said it's normal but I have a badly pain. I have breathing problem.

BPTh/BPT
Physiotherapist, Delhi
I have no sleep from last week. I have joint pain and body pain from last year I have been to a doctor he said it's n...
1. Start with Physiotherapy treatment. 2. Learn spinal and knee exercises. 3. Use lumber spine belt if pain in back. 4. Wear knee cap if pain in knee. 5. Don't sit on floor. 6. Don't lift heavy things. 7. Do Hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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My age is 21 sometimes in had lower back pain. It occurs when i'm bend or sit some time. What is the solution for this.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 21 sometimes in had lower back pain. It occurs when i'm bend or sit some time. What is the solution for this.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Frozen shoulder treatment ?

M.Ch, DNB (Orthopedics), MBBS
Orthopedist,
Physiotherapy. If no response in 6 weeks then further treatment options like injections or arthroscopy.
2 people found this helpful
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Hi I am 27 year old . I have some problem in my legs . When I walk for too long , my muscle at one point start paining . Let me know the solution if any.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 27 year old . I have some problem in my legs . When I walk for too long , my muscle at one point start painin...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am 18 years old male. I suffered from back bone pain for last one month. And I am using varies pain relief ailment but all of this not using. So what I do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 18 years old male. I suffered from back bone pain for last one month. And I am using varies pain relief ailment ...
Do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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My shoulder is having pain since last Sunday when I played cricket any solutions.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My shoulder is having pain since last Sunday when I played cricket any solutions.
You should take acupressure therapy and take biochemic kali phos 12x+ nat mur 12x, 4 tab each thrice a day with warm water and take it 5 days
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Hi. I am 20 years old male. I had a sprain on my ankle 8 months ago. The swelling is gone but the pain is still their. What should I do. Help me. Thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should take Rhus Tox 200 thrice a day three drops in water. Also apply Q of Rhus Tox on the ankle thrice a day.
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I am 26 years old female I have back pain from 3 years.what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 26 years old female I have back pain from 3 years.what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am having an unusual pain at back please tell me how can I get rid of this soon please tell me fast.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having an unusual pain at back please tell me how can I get rid of this soon please tell me fast.
few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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