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Dr. Kajal Barman

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

9 Years Experience  ·  200 at clinic
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Dr. Kajal Barman BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
9 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kajal Barman
Dr. Kajal Barman is a trusted Physiotherapist in Sarjapur Road, Bangalore. She has been a successful Physiotherapist for the last 9 years. She has completed BPTh/BPT, MPTh/MPT . You can meet Dr. Kajal Barman personally at Jagannath Clinic and Diagnostics in Sarjapur Road, Bangalore. You can book an instant appointment online with Dr. Kajal Barman on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajiv Gandhi University of Health Sciences Bangalore, - 2009
MPTh/MPT - Rajiv Gandhi University of Health Sciences, Bangalore, India, - 2012
Languages spoken
English
Professional Memberships
Member Indian Association of Physiotherapy

Location

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Jagannath Clinic and Diagnostics

No. 17/1, ARB Complex, Bellandur Main Road, Sarjapur RoadBangalore Get Directions
200 at clinic
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Dear Sir/Madam, please guide When I do heavy workout, fast running or after playing hours of tennis my tibia and calf started to so much pain. I feel such a tibia is broken. I feel so much muscle pain. I use ice and hot water for calm down it. But much pain remains. There is no injury at all. You are requested to suggest way to be strong tibia and calf for my better performance in tennis game.

CDNT, BPTh/BPT
Physiotherapist, Delhi
Dear Sir/Madam, please guide
When I do heavy workout, fast running or after playing hours of tennis my tibia and calf...
Increase your liquid intake, increase milk products and protein in your diet, take rest for 10 days than again start game for few minutes only daily for one week than start your time of playing gradually. This problem is not because of weakness this is basically shin tibia.
1 person found this helpful
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Hello sir, my father, aged 90 years have survical spondilitous (always feels giddiness). Can you please suggest any soft medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.
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Hi My dad is facing problem in his left leg from a few months and now the problem has become acute and we are still not able to find a good doctor who could determine what the actual problem is! a few days back he had severe swelling in his left lag. We went to the doctor who was specialized in veins[since my dad was saying he is feeling the pain and the stretch in veins]. He did sonography and xray and said everything is perfect this problem just might me due to the obesity[since my dad is a little obes, we thought it might be the reason] but those medicines dint workout and we asked us to visit the heart specialist. We went to the heart specialist and he did ecg and 2d sonography and gave medicines for heart saying that heart is facing pressure on the right side nd it is slightly increasing from that side. This pressure might be due to the pressure on lungs due to the weight issue. Then he referred us to a lung specialist, we went to him and he gave some other medications too. The swelling went down because of all the medications my dad took. But, his left leg is still paining a lot and on various part of his leg we can see the veins are getting infected the clusture can be easily seen with green color. I had somewhere read about varicose veins so I went to the doctor to ask if dad is suffering from it bbut he said no he is not! But, my dad is still facing a lot of problem and he cannot walk properly nor can he sit. Please help me.

MBBS
General Physician, Mumbai
Hi

My dad is facing problem in his left leg from a few months and now the problem has become acute and we are still ...
For your dad apart from symptomatic treatment I will suggest him to take tablet folvite twice a day for two weeks and than once a day for six months and please tell us his symptoms after two weeks.
2 people found this helpful
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I have my legs bolt finger are paining where I am sleeping but ny problem solve this?

BPTh/BPT
Physiotherapist, Kota
I have my legs bolt finger are paining where I am sleeping but ny problem solve this?
Dear leg m pain h to ap first leg stretch kre periformis than t. F. L than harms stretching than hot fragmentation than weight 1kg heel track knee banding s. L. R prone same exercise than setting static walking 3, mint traid mile 2speed incline 2ok I hope you will fit & fine thanx.
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My wife aged about 44 years is having acute pain on her both knee joints and calf muscles. I consulted couple of doctors (ortho) who said she is suffering from arthritis and advised some exercise and prescribed some medicines but with very very little result. Please advise me how to get rid of her pain & suffering.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months. Consult me after 10 days for further guidance.
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I am suffering from cervical spondylosis but have significant controls due to meditation and few exercise. I am most affected at the time of season changes. What kind of food I need to take or say what kind food I need avoid during the season changes?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from cervical spondylosis but have significant controls due to meditation and few exercise. I am most ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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Hi Dr. My left hand point finger got hairline fracture and I done plaster 3 weeks back and today they removed the plaster. However I still have same pain and swallow. Now worrying that it is normal thing or it doesn't healed.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hi Review with a check x-ray with your treating doctor. At this stage, if healing has occurred then simple hot water dipping and gradual flexion and extension exercises will restore movements in another 2 weeks or so nothing to worry.
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7 Tips For Good Bone Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

1. Eat calcium-rich foods

In addition to dairy products, choose fish with bones such as salmon, sardines or whitebait. For additional benefits, serve them with a side of dark leafy green vegetables or broccoli. Almonds, dried figs, fortified tofu and soy milk are also calcium-rich choices, says registered dietitian laura jeffers, med, rd, ld.

2. Take calcium supplements

The u. S. Recommended daily allowance for calcium is 1, 000 mg a day during your 20s, 30s and 40s. But your need rises as you age. Check with your doctor before starting supplements to find out what amount is right for you. For example, after menopause, most women need 1000 to 1, 500 mg a day unless they take hormone therapy. Your body only absorbs 500 mg of calcium at a time, Ms. Jeffers notes, so spread your consumption out over the course of the day.


3. Add d to your day

To help absorb calcium, most adults need 1, 000 to 2, 000 iu of vitamin d daily, combined calcium-vitamin d pills usually do not meet this requirement. And most of us who live north of atlanta do not get enough vitamin d the old-fashioned way — from the sun. Taking a vitamin d supplement will ensure you meet your daily needs.


4. Start weight-bearing exercises

To boost your bone strength, try exercise that “loads” or compresses your bones, says exercise physiologist heather nettle, ma. “running, jogging, high-impact aerobics, repetitive stair climbing, dancing, tennis and basketball are best for building bones. But if you have osteopenia, osteoporosis or arthritis, try walking or using an elliptical or other machine,” she says. Be sure to clear any exercise plans with your doctor first.


5. Don’t smoke, and don’t drink excessively

Bad news for bad habits: loss of bone mineral density is associated with tobacco use and excessive alcohol consumption, Dr. Sikon says. If you smoke, look into a program to help you quit. If you drink, stick to no more than one libation a day, she advises.

6. Get your bone mineral density tested

Doctors can get a quick and painless “snapshot” of bone health using a simple x-ray test called dxa. This test measures bone mineral density and helps determine risks of osteoporosis and fracture. Dr. Sikon recommends testing for women within two years of menopause. Earlier tests are recommended for men and women with certain diseases and for those taking medications that increase risk, such as long-term steroid therapy.

7. Medication

Perimenopausal women may consider hormone therapy to increase waning estrogen levels, which are linked to bone loss. And women and men diagnosed with osteopenia or osteoporosis can take various medications to prevent dangerous hip and spine fractures.

7 people found this helpful

I have muscle sprain on lower back left side. What are physio therapy to be done. Or any home made relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have muscle sprain on lower back left side. What are physio therapy to be done. Or any home made relief.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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