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Dr. Kajal Barman

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

8 Years Experience  ·  200 at clinic
Dr. Kajal Barman BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
8 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kajal Barman
Dr. Kajal Barman is a trusted Physiotherapist in Sarjapur Road, Bangalore. She has been a successful Physiotherapist for the last 8 years. She has completed BPTh/BPT, MPTh/MPT . You can meet Dr. Kajal Barman personally at Jagannath Clinic and Diagnostics in Sarjapur Road, Bangalore. You can book an instant appointment online with Dr. Kajal Barman on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Rajiv Gandhi University of Health Sciences Bangalore, - 2009
MPTh/MPT - Rajiv Gandhi University of Health Sciences, Bangalore, India, - 2012
Languages spoken
English
Professional Memberships
Member Indian Association of Physiotherapy

Location

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Jagannath Clinic and Diagnostics

No. 17/1, ARB Complex, Bellandur Main Road, Sarjapur RoadBangalore Get Directions
200 at clinic
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7 days validity
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I am 29 years old male having muscular problem from my neck to whole back. feeling tired everytime. Please help me.

BHMS
Homeopath, Sindhudurg
I am 29 years old male having muscular problem from my neck to whole back. feeling tired everytime. Please help me.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life? Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back
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I started going to gym. I am working out fr 1 an half hour daily is is good fr me with the knee pain as my insecure is telling me the exices suitable for my problem.

MD - Anaesthesiology
Anesthesiologist, Anand
I started going to gym. I am working out fr 1 an half hour daily is is good fr me with the knee pain as my insecure i...
Yes lybrate-user ji according to your height your weight is much much more. Your weight should be 64 kg. So you need to reduce minimum 21 kg. And for that you need to go to gym and exercise for one and half hours. Your knee pain is due to overweight and not due to exercise. And if you wil go to gym only for one hour than you will not loose your weight. So to reduce weight go to gym for obe and half hoyears along with you need to take care of your calory intake. Do not take any hard or cold drinks avoid fried food and sweets. After you loose some 9 or 10 kg they wil advice you some muscle strengthening exercise for your knee. So its a long term program. I think will take some obe year.
1 person found this helpful
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I have a weak right knee, on account of an injury a few years back. What exercises can I do to strengthen it.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
I have a weak right knee, on account of an injury a few years back. What exercises can I do to strengthen it.
You first need a proper examination by a sports injury specialist to check any damage to the ligaments due to the injury.
1 person found this helpful
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There is a slight twist in the bones of my index fingers. They are rotated by about 10 degrees. Please suggest me an exercise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need a clinical x ray and a clinical picture to actually understand what do you mean by twist of index fingers and how has it happened? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I am 49 years old female, I am suffering with frozen shoulder. Kindly suggest a home remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 49 years old female, I am suffering with frozen shoulder. 
Kindly suggest a home remedy.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Avoid alcohol consumption(if u consume). Do pranayama early morning.
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How to relief my back pain without using medicine and less money and get a good relax?

BPTh/BPT
Physiotherapist, Kota
How to relief my back pain without using medicine and less money and get a good relax?
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I'm formulaic hand is panning I took medicine from doctor also but not effect of that medicine my hand is still planning. So what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm formulaic hand is panning I took medicine from doctor also but not effect of that medicine my hand is still plann...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 47 years old male, having heavy neck & wright shoulders pain while taking hand in upper side or remove anything by hand particular upto wright elbow. Please. Advice how to come out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Hello sir, I suffering from pull of back muscle during workout since 3 days. Even I can not move properly on bed. Please suggest me some medicine.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello sir, I suffering from pull of back muscle during workout since 3 days. Even I can not move properly on bed. Ple...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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I had ligament operated 9 years back and also slip disc 4 years back. Pls suggest me any exercise to burn my calories and loose weight. Am 5 ft height and weight 60 kg. Have to loose at least 5 kg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had ligament operated 9 years back and also slip disc 4 years back. Pls suggest me any exercise to burn my calories...
Do abdominal exercises all core muscles exercise breathing exercises for about 10 minutes duration each time regularly follow balanced diet and hyderated do continue strengthening and stretching exercises from neuro physiotherapist or sports medicine rehab specialist best wishes.
2 people found this helpful
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Sir I have a cervical radiculogy problem in c6/c5. I feel severe pain in right hand and feeling thumb unconscious. Feel burn in muscles and jhinjhinahat and I could not bend throat to left side. This problem is since two month.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Sir I have a cervical radiculogy problem in c6/c5. I feel severe pain in right hand and feeling thumb unconscious. Fe...
Apply hot fomentation Do neck & shoulder stretching Do active movements of neck & shoulder Use thin pillow while sleeping Do shoulder pendular exercises Do smiley ball squeezing activity Perform all exercises twice a day
1 person found this helpful
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I have suffered some backpain above 6 months I'm travelled daily 55 kms in bike so please suggesting some tips and medicine Thanks you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffered some backpain above 6 months
I'm travelled daily 55 kms in bike so please suggesting some tips and me...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am suffering from the problem of headache and back pain in my body from three months. I have already take the medicine but can't feel relief please tell me the solution of my this problem?

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
I am suffering from the problem of headache and back pain in my body from three months. I have already take the medic...
Dear Lybrate user: This could be a postural problem related to the body, Take more of liquids and avoid sour/citrus fruits and foods. Do light neck exercise and don't take pillow under head. Revert back for any assistance.
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Hi my name is vinay I want to ask a question. My mother is suffered from back pain so what can I do in this situation.

COMT, MPTh/MPT
Physiotherapist, Surat
Hi my name is vinay I want to ask a question. My mother is suffered from back pain so what can I do in this situation.
I understand your concern for your mother. We are coming across lot of females complaining of back pain these days. Here could be many reasons for back pain. Many of the problems occur for which we are not aware. Let me recommend you the treatment as well as the precautions you can tell her to do at home to get away her backache. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. For any doubt please inform. Best regards.
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Hello doctor I am a 19 year old boy. I really often feel very tired and I feel very much pain in my legs. My other body parts are well but I feel pain in my legs whole day even while walking. Please doctor can you suggest me some medicines and solutions to how can I get rid of this problem. It will be very helpful for me. Thank you doctor.

BPTh/BPT
Physiotherapist, Mumbai
Hello doctor I am a 19 year old boy. I really often feel very tired and I feel very much pain in my legs. My other bo...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
3 people found this helpful
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I feel pain in my ankle after wake up in morning, an if I stand up after sitting for half an hour.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ankle and calf muscle are stiff do stretching exercise if comfortable then ok otherwise physiotherapy treatment for few days.
1 person found this helpful
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My husband was operated for tumer in spinal cord, and after a fall in bathroom he is bedridden since june2007. Can he recover?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your description of ailment is not very clear. It appears to be a surgical / rehabilitation problem. If so, you may come to delhi, we have some very good centers that look after this type of problems. Any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. Do spine exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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Hello since 2 days I am having a back pain after did back excercise in gym. This pain is becomes more severe now today I can't even move from my bed! help!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It could be a delayed onset of muscle soreness apply ice and take rest if it does not resolve in a day or two consult me privately.
1 person found this helpful
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I am suffering for back pain for 10 days and headache when watching TV and reading books.

MBBS
General Physician, Cuttack
I am suffering for back pain for 10 days and headache when watching TV and reading books.
1.it could be due to defective vision 2.get your eye sight tested and use corrective glass if required after consulting eye specialist
1 person found this helpful
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I have knee pain for some days and I can not walk fast these days what should I do? Which exercises will better for me? Which food will I have?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have knee pain for some days and I can not walk fast these days what should I do? Which exercises will better for m...
If you r having sever pain in knees, you must do exercise during pain. You should take rhus tox 30 thrice a day (two drops in water).
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