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Dr. Kajal Barman

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

9 Years Experience  ·  200 at clinic
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Dr. Kajal Barman BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
9 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Kajal Barman
Dr. Kajal Barman is a trusted Physiotherapist in Sarjapur Road, Bangalore. She has been a successful Physiotherapist for the last 9 years. She has completed BPTh/BPT, MPTh/MPT . You can meet Dr. Kajal Barman personally at Jagannath Clinic and Diagnostics in Sarjapur Road, Bangalore. You can book an instant appointment online with Dr. Kajal Barman on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajiv Gandhi University of Health Sciences Bangalore, - 2009
MPTh/MPT - Rajiv Gandhi University of Health Sciences, Bangalore, India, - 2012
Languages spoken
English
Professional Memberships
Member Indian Association of Physiotherapy

Location

Book Clinic Appointment with Dr. Kajal Barman

Jagannath Clinic and Diagnostics

No. 17/1, ARB Complex, Bellandur Main Road, Sarjapur RoadBangalore Get Directions
200 at clinic
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I am 25 year old and I am suffering from pain on my left hand for last two weeks. So what should I do.

BPTh/BPT
Physiotherapist, Chennai
I am 25 year old and I am suffering from pain on my left hand for last two weeks. So what should I do.
We need to check out the reason and detailed history. So my suggestion is to visit sm good physiotherapy clinic and get physiotherapy treatment for 10 to 15 days.
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I have pain in my right wrist. It seems like the bone is misplaced or something. The problem is old, but now it pains daily. When I bend my wrist forward, a small part of bone become visible. It feels like it is not the part of the wrist. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my right wrist. It seems like the bone is misplaced or something. The problem is old, but now it pains...
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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I am 19 years old man I'm suffering from knee pain for last 8 months and I'm consider some doctors they suggest to do so .plz help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old man I'm suffering from knee pain for last 8 months and I'm consider some doctors they suggest to do...
Put a towel roll under knee and press for 10 second then release repeat 15 time and physiotherapy treatment must avoid home remedy and strain full activity like long standing running ya other.
1 person found this helpful
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Hi doctor! my mom is having pain in her knees. Seems like some vein has been pulled from back of her knee. Can not even stand.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi doctor! my mom is having pain in her knees. Seems like some vein has been pulled from back of her knee. Can not ev...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Unknowingly the hand of person get attacked between my ribs and muscles. Muscle get paining. Got the treatment from doctor. He given me the analgesic tab and gel. applying from last 3 days. And injury is on Hearthside.

Physiotherapist, Bangalore
Unknowingly the hand of person get attacked between my ribs and muscles. Muscle get paining. Got the treatment from d...
Dear lybrate-user, please try applying ice pack to the affected area twice daily for around 5-10 min. Wrap a towel on the affected place araount the chest and tighten it but not so tight. Now try to take a deep breath for about 10 times. Remove the towel and check for sign of relief. Repeat for a week if it helps.
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Long Hours Of Sitting? Try This Permanent Relief From Back Pain

BPTh/BPT
Physiotherapist, Delhi
Long Hours Of Sitting? Try This Permanent Relief From Back Pain
Exercises to cure long hours of sitting
Most of us are used to sitting throughout the day, willingly or unwillingly due to work or otherwise. We spend more hours sitting, and most of our work is done in this position. The downsides of this are many, one of them being a stiff back which not only causes a lot of pain but also initiates many other health problems.
Train yourselves on these highly effective exercises which minimise the pain and keep your muscles active.

1. Back press: put towel on your back and press the towel with the back. Hold that position for 10 sec. Repeat 10 times. Do not hold your breath while applying pressure at the back.
2. Bridges: lie on the floor, bend your knees and secure your feet on the ground. Raise your hips upwards so that your body forms a straight line from your shoulders to your knees. Release and go back to previous position.
3. Knee to chest exercise: just lie down on an exercise mat, bend your one knee while lying and try to touch that knee to the stomach. Hold it for 10 seconds. Repeat this with the other leg. Alternate the legs each time.
4. Bilateral knee to chest: bend both the knees while lying on bed. With support of your hands try bringing both bent knees to touch the stomach. Hold that position for 10 seconds. Repeat 5 times.
5. Static abdominal exercise: lying on your back, try to contract your stomach without holding your breath. Hold it for 10 seconds. Repeat the exercise for 7 or 10 times.
6. Knee to opposite chest: lying on your back, bend your knees. Try bringing one knee to opposite side of the chest and hold that position for 7 sec. Do this for 7 times and repeat the same for the other leg too.
7: leg swings: these are easy and fun. Stand by the wall, hold on to a rod or something similar to keep balance. Now with the leg that is not towards the wall, swing. Swing your leg from front to back, left to right. Do not be too quick, do this at a mediocre pace. Repeat with the other leg.
8: static glutei: lying on the stomach, squeeze your buttock and hold it for 10 seconds. Repeat 10 times.

General precautions:
1. Avoid bending instantly after or during the exercises. Incase you have to bend, first bend your knee then bend your back to pick up anything from ground.
2. While getting up from bed first turn to one side while lying, sideways then get up from bed slowly.
3. Apply hot pack in back whenever there is pain.
4. Try to sleep in hard part of mattress not in soft mattress.

5080 people found this helpful

In back west pain about one year I feel any time pain. Advise me some time relief without take any medicine.

BHMS
Homeopath, Faridabad
In back west pain about one year I feel any time pain. Advise me some time relief without take any medicine.
Hi,Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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From last six month I feel strain in my left shoulder collar area. although I exercise regularly. Also I feel strain left upper left chest area near neck. Is it might some kind for infection or some thing else. What kind of test I should do to rectify problem.

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
It must be some muscle pull, because infective lesions are generally sore irrespective of movement, whereas inflammatory muscle pull generally sore when stretched. you must be having some form of tendinitis. give urgent attention because lesions around shoulder generally leads to adhesive capsulitis if not mobilized regularly.
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I am suffering from back pain I always get back pain whenever I come from my washroom I also have one more problem is that I can not wake up early morning and also I can not sleep whole night.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain I always get back pain whenever I come from my washroom I also have one more problem is...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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I am 17 year old male. I had an tibia fracture one month ago. I went through a Surgical Treatment. After that I consulted another doctor who recommended that second screw from top must be removed for faster healing. What should I do?

MBBS
General Physician, Jalgaon
Please send me detailed report meanwhile don't go for removal of screw or anything it is not like that please take tab hadjod by himalaya 2 2 have x ray after 15 days to see improvement in healing please avoid rice, fast food, fish outside food take milk twice a day dates 4 to 5 daily beet root one daily have green leafy vegetables daily take some jaggery daily.
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