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Dr. Kajal Barman

Physiotherapist, Bangalore

200 at clinic
Dr. Kajal Barman Physiotherapist, Bangalore
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kajal Barman
Dr. Kajal Barman is a popular Physiotherapist in Sarjapur, Bangalore. She is currently associated with Sree Jagannath Clinic in Sarjapur, Bangalore. Book an appointment online with Dr. Kajal Barman on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sree Jagannath Clinic

ARB Complex, Opp: Backgate of AKME Hormony Apartment, Road Beside Domino's Sarjapura, Bellandur Road, AmlipuraBangalore Get Directions
200 at clinic
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My pre pregnancy weight was 50 kgs and now I am 65 kgs. I have a 5 months old baby. My weight isn't shedding plus suddenly my knees pain alot when I go to bed and my back as well. I have no uric acid, sugar, pressure problem then what is the cause of the pain. The whole day I feel no pain. Please let me know what should be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My pre pregnancy weight was 50 kgs and now I am 65 kgs. I have a 5 months old baby. My weight isn't shedding plus sud...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I am 24 years old female I'm suffering with right side backache from last 15 days. And consultant the doctor he gave me some tablets. But my pain is not reduced. Is it is any dangerous problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old female I'm suffering with right side backache from last 15 days. And consultant the doctor he gave ...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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My friend is suffering from lumbar spondylosis for the last 3 months. She consulted a doctor, but no positive response from the medications he referred. Now she is relying on exercises, massages and yoga. But still no recovery so far. I wish to ask whether she should go for medication or exercises or both. And also, is this disorder curable? If yes, then how?

BPT, MPT- Ortho
Physiotherapist, Delhi
My friend is suffering from lumbar spondylosis for the last 3 months. She consulted a doctor, but no positive respons...
Hello, for this prob you should go with medication and physiotherapy both in initial stage if you are feeling too much pain than pain relief medication will help you while the exercises will make your muscle strong so that there will not be any pain and problem. The time of recovery depends how much is the problem showing in MRI and patient is avoiding the things what he should in this condition but max range goes for 20-25 day but again it doesn't goes with every patient.
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My tsh level us 9.3 t3 and t4 is normal. But my weight is going to up and joints pain and feeling tired always. Please suggest some tips and medicine.

D.P.T
Physiotherapist, Hyderabad
My tsh level us 9.3 t3 and t4 is normal. But my weight is going to up and joints pain and feeling tired always. Pleas...
Dear user, take medicines for thyroid problem, to reduce weight drink two glasses of warm water every morning. Do some regular excercises to avoid pains.
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I am 16 year old male I have severe backpain now a days what to do now could you please tell me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 year old male I have severe backpain now a days what to do now could you please tell me sir.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I had knee pain for almost 1 month. Consulted doctor. He advised to take rest as x ray was normal. Despite of taking rest my knee pain did not reduce. Its almost 2 months I have pain. Doctor suggested mri.In mri scan there is horizontal meniscus tear. I consulted many orthopaedics. But few r telling to take rest where as few are telling to do physiotherapy. Im unable to understand should I do physiotherapy or not.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I had knee pain for almost 1 month. Consulted doctor. He advised to take rest as x ray was normal. Despite of taking ...
Hi consult a knee surgeon who does arthroscopic meniscal repair.In my opinion, rest is better instead of physiotherapy as of now to lessen pain and inflammation. Quadriceps drill alone should be done under guidance to prevent wasting of surrounding muscle, quadriceps. Take anti inflammatory meds for 7 to 10 days, use knee brace for support and use english commode in toilet for prevention of knee bending. All this for 2 weeks. Knee surgeon may help with repair if he finds that necessary best wishes.
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My leg is paining from many days. Last time I played football and got hit by a boy. So what should I do?

BPT
Physiotherapist, Lucknow
My leg is paining from many days. Last time I played football and got hit by a boy. So what should I do?
Do ice formentation and do leg elevated on pillow nd leg should b less mobilise may use crape bandage.
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I have a back pain and also have weakness since 2 months so what should I do for relief so that I will be all right.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a back pain and also have weakness since 2 months so what should I do for relief so that I will be all right.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I have got hand injured in a bike accident .my hand is broken .how care about my hand.

BHMS
Homeopath, Raebareli
Dear user please follow instructions given by ortho docs immobilisation n plastering if fracture and calcium rich diet suggested. Apart use a remedy Symphytum 200 once daily for two weeks for speedy recovery n pain.
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I have pain in my lower back due to muscle spasm but one thing I noticed yesterday that I have watery semen when I have night fall and it was purely water type so I am afraid what is it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my lower back due to muscle spasm but one thing I noticed yesterday that I have watery semen when I ha...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 52 year old, male, weighing about 90 kgs having knee joint pain and complete body pain from past 6 years. Some doctors have put so many restriction on food. What to do, how to reduce my body weight.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Avoid junk food, oil, maida, sugar has to be cut down very much. Realise that foregoing these items are better than the pain you suffer. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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Hii I am Keisha. I am 22 years old. I have severe pain at foot while running. How to overcome this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hii I am Keisha. I am 22 years old. I have severe pain at foot while running. How to overcome this problem.
One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1.applying ice to the affected area 2.taking a pain reliever medicine 3.using foot pads to prevent rubbing on the affected area 3.keeping the foot that is causing you pain elevated 4.resting your foot as much as possible You can take many measures to help prevent ongoing foot pain. For example: 1.choose comfortable, roomy, and well-cushioned shoes 2.avoid shoes with large heels and narrow toe areas 3.maintain a healthy weight 4.stretch before engaging in vigorous exercise 5.practice good foot hygiene 6.always wear some type of footwear when outdoors to protect your feet. Also follow Dr Sonia Sharma's advice on exercises that she has given. Best wishes
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Daily I go for morning walk at 6.30 am. Since 6months my calf muscles gets pain while walking. My vit d3 vit b12 etc all reports are very good. Just started vit. E since20 days. I walk for 35 min. On green lawn. Cycling 15min. There after at 10am my phisio comes and I do 8 to 10 exercises for knee. Foot. Spine shoulder. Neck. Back. With accupresure and massage. Can you suggest to get rid of calf mucle pain. I do exercise for 5 days a week. Drink lot of water. Do suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
X rays of both knee joints (digital) this could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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I undergone coronary angiography/ angioplasty on 28th jun 2006 & coronary stententing TO. LCX (M), OM2 WITH KISSING BALLOON TO LCX (D) ON 30 -06-2006. The procedure was uncomplicated and well tolerated with good results I have back pain (probably Disc slip problem) Can I get M R I done up?

MD - Consultant Physician
Cardiologist, Kolkata
I undergone coronary angiography/ angioplasty on 28th jun 2006 & coronary  stententing  TO. LCX (M),  OM2 WITH KISSIN...
Mri is cotraindicated in case of any appliance which creates elctro magnetic field, like pacemaker pt. But stent is not created electro magnetic field. It is not required for your case, unnecessary you are doing mri. Ct scan will be sufficent to diagnose your disease.
1 person found this helpful

My mom is having knee problem. Dr. Have sad to reduce weight by doing only yoga . No walk she should do . She have high B.P problem what and how I can reduce her weight. What diet I should make for her.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My mom is having knee problem. Dr. Have sad to reduce weight by doing only yoga . No walk she should do . She have hi...
I will suggest a few simple home remedies for weight loss. Follow this everyday to get the desired results. Practice this along with yoga for best results. 1. Warm cumin water - boil one liter of water with I teaspoon cumin for 10 minutes. Filter and keep it in a flask. Have one cup of this water every now and then. Remember, the water should be warm when you drink it. 2. Millets - this is highly recommended. Little millet/fox tail millet/kodo millet/ragi - these are some of the commonly available millets. They are very useful in weight loss and are very nutritious too. Use millets for either breakfast or dinner everyday you can make idly/dosa/upma etc out of them 3. Dinner - this is one meal where you have to be very cautious. Avoid proteins like pulses, non veg etc and milk products - like panneer rice etc for dinner. Avoid rice too. A ideal dinner will be - thick vegetable soup with a few slices of brown bread or roti and boiled vegetables or millets with boiled vegetables.
2 people found this helpful
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My wife is not well since two months. Her leg pain or headache. Daily medicine is compulsory for my wife. Please tell me for some useful process.

MBBS, MBA (Healthcare)
General Physician, Delhi
My wife is not well since two months. Her leg pain or headache. Daily medicine is compulsory for my wife. Please tell...
check your BP. check your eye sight. take crocin pain relief for severe headache. take rest and good sleep. avoid stress. inform if not ok.
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My mother suffering from knee joint pain from last 2 years and I have done a lot of treatment science last one year but there no noticeable improvement found by the treatment then I found Amway glucosamine HCl which shows very effective result can my mother take it contonusly? Is there any side effect of this product?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother suffering from knee joint pain from last 2 years and I have done a lot of treatment science last one year b...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Am 27 years old. Suffering with backache since 4 yrs. From last years pain is some what less.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am 27 years old. Suffering with backache since 4 yrs. From last years pain is some what less.
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I have lower back pain sometime, and nerve compression in right leg. I got back injury in oct 2015, the local doctor prescribe medrol infection and flexure D tablet for refile. Is this relates to sleep disc? What is the permanent treatment?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I have lower back pain sometime, and nerve compression in right leg. I got back injury in oct 2015, the local doctor ...
If there is tingling and numbness in legs, then some nerve compression can be there, proper evaluation will help to know what the problem is, you can take physiotherapy treatment to get relief from back pain and also learn few therapeutic exercises to keep your back muscles strong. Proper precautions like avoiding forward bending, lifting heavy weight, etc ergonomic advice by a physiotherapist will also help.
1 person found this helpful
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My friend is a business man. So he want to travel for a long time. Now he feel back pain. What is the remedy.

MPTh/MPT
Physiotherapist, Gurgaon
My friend is a business man. So he want to travel for a long time. Now he feel back pain. What is the remedy.
Stat back straightening exercises. Improv your poster. Don't travel long distance in one go. Use ls belt during travelling.
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