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Dr. Kajal Barman

Physiotherapist, Bangalore

200 at clinic
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Dr. Kajal Barman Physiotherapist, Bangalore
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kajal Barman
Dr. Kajal Barman is a popular Physiotherapist in Sarjapur, Bangalore. She is currently associated with Sree Jagannath Clinic in Sarjapur, Bangalore. Book an appointment online with Dr. Kajal Barman on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sree Jagannath Clinic

ARB Complex, Opp: Backgate of AKME Hormony Apartment, Road Beside Domino's Sarjapura, Bellandur Road, AmlipuraBangalore Get Directions
200 at clinic
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Hi, this question is for my aunty. She has weight of 100 kgs for more than 10 years. She tried to loss her weight many times by eating less and exercising but no use of it. And she also has knee pain. She need some advice.

Physiotherapist, Lucknow
Hi, this question is for my aunty. She has weight of 100 kgs for more than 10 years. She tried to loss her weight man...
She needto loos her weight statice cycle is best. And also fallow hot water formantation and do some streamthening exersices.
1 person found this helpful
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Hello i am suffering from left hip joint pain Its OK only with painkiller tablet or else severe pain Can you suggest me any exercise to not get any pain again and again Waiting for your reply Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello i am suffering from left hip joint pain Its OK only with painkiller tablet or else severe pain Can you suggest ...
•Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I hurt my thumb a week ago and found out that I have my UCL of the thumb ruptured. I am taking rest but I want to know if I can use Crepe Bandage on my hand to protect it. Also suggest an ointment that can help the muscle to recover. What special care should I take? Can I write with that hand.

BHMS
Homeopath, Chennai
I hurt my thumb a week ago and found out that I have my UCL of the thumb ruptured. I am taking rest but I want to kno...
Hi dear homoeopathic medicines will give you speedy recovery and cure ,Gamekeeper's thumb (also known as skier's thumb or UCL tear) is a type of injury to the ulnar collateral ligament (UCL) of the thumb. The UCL may be torn, damaged or in some cases avulsed from its insertion site into the proximal phalanx of the thumb You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I am treated for a fracture for an accident on 30.03.2016 for lower end of fibula and and now I am able to walk normally but swelling appears at the end of day on lower part ankle but goes with sleep in night .How to deal with same.

MBBS
General Physician, Chandigarh
This is going to happen for quite some time because your healed tissue inside are still tender and there is always strain on the legs in the daytime this will reduce slowly with time.
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Hi, I am 29 years old. I am having involuntary twitching of my right side triceps muscle. I started noticing it since about 1-2 yrs. It happens on and off but always involves only my right right triceps region. Sometimes the rate of twitching increases and more so at rest. My wife is more worried because she notices it at night time when I hug her and sleep and twitching gets becomes quite noticeable. I work out irregularly at gym. I am not sure whether exhaustion after using gym is a cause behind it. What should be done about it?

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Hi, I am 29 years old. I am having involuntary twitching of my right side triceps muscle. I started noticing it since...
1.no alcohol2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. No tea /coffee 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question for medicine contact on private chat.
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Sometimes there is a lot of pain in the back of my head. This happens only once in a month or two. When it hurts, I do not even understand anything. I do not know how to walk.

MPT, BPT
Physiotherapist, Noida
Sometimes there is a lot of pain in the back of my head. This happens only once in a month or two. When it hurts, I d...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs .
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Spinal Fusion Surgery - Know Its Surgical Procedure!

MBBS, MCh, MS
Neurosurgeon, Delhi
Spinal Fusion Surgery - Know Its Surgical Procedure!

Spinal fusion surgery is also known as spondylodesis or spondylosyndesis. It is a surgical procedure in which two or more vertebrae are permanently joined into one solid bone with no space between them. The procedure aims at preventing the movement between two bones and prevents back pain. It can be performed at any level in the spine (cervical, thoracic, or lumbar).

Indications

  • Degenerative disc disease
  • Lumbar spondylolisthesis ( a condition where one vertebra slips onto the vertebra below it causing severe pain)
  • Fractures
  • Unstable spinal column
  • Tumors
  • Severe arthritis Infections
  • Spinal stenosis
  • Scoliosis (curvature of the spine)
  • Kyphosis (abnormal rounding of the upper spine)

When Does An Individual Need This Surgery?

Spinal fusion surgery is required if medicines, physical therapy, and other treatments (like steroid injections) do not relieve the back pain.

Types of Spinal Fusion

  1. Anterior spinal fusion
  2. Posterior spinal fusion
  3. Vertebral interbody fusion

Preparation for Spinal Fusion Surgery

  1. Preoperative preparation
  2. Preoperatively, 8-hour fasting is required. All the routine investigations, including blood tests, and X- rays are done.

Surgical procedure

The surgery is performed under general anesthesia. A bone graft (ie, a synthetic bone or a small piece of the patient’s pelvic bone) is prepared to fuse the two vertebrae. Depending on the location of fusion, the graft is placed accordingly between the affected vertebras to join them. Once the graft is put in place; plates, screws, and rods are used to keep the spine from moving. This maneuver is called internal fixation. It provides stability and helps the spine to heal faster with a higher rate of success.

Postoperative

Postoperatively, the patient may need to wear a brace to keep the spine in proper alignment. Fusing may take up to 6 weeks or longer, after which normal activities can be resumed. Physical rehabilitation is required to strengthen the back and learn ways to move safely. Complete recovery takes about 3-6 months.

Complications

  • Infections causing inflammation of the affected parts
  • Poor healing causing pain
  • Pain at the site of the fused area, especially nerve pain
  • Heart attack or stroke during a spinal surgery
  • Reactions to medications or anesthesia
  • Respiratory problems
  • Damage to a spinal nerve leading to weakness, pain, bowel, or bladder problems
  • Blood clots in the legs that can be life-threatening if they travel to the lungs
  • Blood loss
  • Pseudoarthrosis (nonunion between fused bone segments)

Warning Signs of Infection

  1. Swelling, redness, or discharge from the operated site
  2. Fever above 100 0F
  3. Shaking chills
  4. Increased pain 

Safe and faster recovery from spinal surgery is suggested through physical therapy.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2638 people found this helpful

I have pain in my joint from 3 days and some pain in my hands. please suggest me what I do.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my joint from 3 days and some pain in my hands. please suggest me what I do.
Hi do check your calcium and vitamin d. Make daily routine of exercise to strengthen your joints. Apply hot and coldwater foementation. Consult physiotherapist for customized exercise plan.
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I face a pain if ghattiya so last 1 years I take a medicine and my pain have decrease. But again it start after some time pls tell me what I do.

MPT, BPT
Physiotherapist, Noida
I  face a pain if ghattiya so last 1 years I take a medicine and my pain have decrease. But again it start after some...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dr. I have pain in my legs palm bt nt full. Palm middle of the palm. Only why wt type of reason for pain.

MPT, BPT
Physiotherapist, Noida
Dr. I have pain in my legs palm bt nt full. Palm middle of the palm. Only why wt type of reason for pain.
• Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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