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Dr. Kajal Barman

Physiotherapist, Bangalore

200 at clinic
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Dr. Kajal Barman Physiotherapist, Bangalore
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kajal Barman
Dr. Kajal Barman is a popular Physiotherapist in Sarjapur, Bangalore. She is currently associated with Sree Jagannath Clinic in Sarjapur, Bangalore. Book an appointment online with Dr. Kajal Barman on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sree Jagannath Clinic

ARB Complex, Opp: Backgate of AKME Hormony Apartment, Road Beside Domino's Sarjapura, Bellandur Road, AmlipuraBangalore Get Directions
200 at clinic
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I'm suffering from back pain shoulder pain etc what should I do or which balm I must use to cure it .my weight 41 age 20.

BPTh/BPT
Physiotherapist, Kolkata
I'm suffering from back pain shoulder pain etc what should I do or which balm I must use to cure it .my weight 41 age...
Take IFT over back pain area SI joint and Ust and TENS on cervical to shoulder for 2 weeks use good LS spine brace of Good quality Tynor Company do not sit on floor use chomote and avoid sofa and revolving chair.
1 person found this helpful
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I am 42 years old and I have a migraine, also survical spondolytus kindly advise.

BAMS, YIC, DEC
Ayurveda,
Hi you should take ayurvedic treatment called greeva basti also with oral medicine for more details you can contact me.
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I am 26 years old from noida. I am suffering from legs pains. sometime is untolerate able pain for me. I dn't understand for what reason that pain come. Please tell me what should I do. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 years old from noida. I am suffering from legs pains. sometime is untolerate able pain for me. I dn't underst...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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Sir I Ram from Jaipur. My wife suffering from his legs in pain last 6-7 years. She is 25 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir
I Ram from Jaipur. My wife suffering from his legs in pain last 6-7 years. She is 25 years.
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My forearm is having some stiffness and pain which makes movement of hand uncomfortable.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me your all the reports rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do knee & upper limb exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hello hi I am guravaiya I am 31 year old I am suffering from right shoulder joint it has been paining very much what should I do now.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Hello hi I am guravaiya I am 31 year old I am suffering from right shoulder joint it has been paining very much what ...
The pain on your shoulder could be due a muscle spasm or impingement of the bone. You should take a session of 10 days of ift treatment physiotherapy for your shoulder and then do with a cold pack dialy twice for 10 minutes. Kindlly start on a few exercises for your shoulder as the physiotherapist will tell you. A few active exercises, then a resisted exercises and then you could do a few stretches for your shoulder. All this should help you to reduce your pain. Please note - do not o any exercises until your pian level has come down to 30%. Please do get back to me.
1 person found this helpful
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Hi doctor I have a hand pain problem every day please tell me the treatment for this and what are the causes of it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor I have a hand pain problem every day please tell me the treatment for this and what are the causes of it?
Advice Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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My father is 49 years old he have joint pain in his left leg .when he climb a step he feel pain also when he walk. Dr. please suggest a best treatment for him please also for this he get tired. Please help me Dr.

BSc
Ayurveda, Ujjain
My father is 49 years old he have joint pain in his left leg .when he climb a step he feel pain also when he walk. Dr...
Change his food habites add calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad. Massage Ķeva anti pain oil on knees end painful area. I am having package for 3 month if you are interested than send massage I will give you details.
1 person found this helpful
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I have knee's pain when I wake up in the morning. I started sleep in A.C so what is cause and treatment for this?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have knee's pain when I wake up in the morning. I started sleep in A.C so what is cause and treatment for this?
Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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I am 16 years old. I go for dance classes. Yesterday I head a practice session. After that there was no back pain but from today morning a lot of pain is there. Tried to massage it. But did not work. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 16 years old. I go for dance classes. Yesterday I head a practice session. After that there was no back pain but...
Heat up the oil a bit before massage. Use mahavishgarbh oil. Take hot water bath after two hrs or more. Use turmeric in hot milk or water.
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I am 40 years old female from india I am feeling pain in my waist near about 2 months when I stand up it take 1 min to be straighten. please reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 40 years old female from india I am feeling pain in my waist near about 2 months when I stand up it take 1 min t...
X-Ray MRI must. do hot fermentation. and posture correction must. avoid long sitting toward bending lifting weight. do rest and stretching exercise. if it work then OK otherwise physiotherapy treatment must
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Can swimming 5 days a week help build my spine stronger? I have a history of Backache and have multiple spasms for 5 years now. How can I help myself with swimming. I want to avoid medication or surgery. I'm 28 years of age.

MBBS, MS - Orthopaedics , FNB - Spine Surgery, Fellow in Spine Surgery, Fellowship In Paediatric Spine Surgery
Orthopedist, Delhi
Can swimming 5 days a week help build my spine stronger? I have a history of Backache and have multiple spasms for 5 ...
SURELY SWIMMING CAN HELP IN BUILDING UP YOUR SPINAL MUSCLES AND IN DECRAESING BACK PAIN. All of us have either suffered from back pain or neck pain at some point of time or may know some one in our family who had. The good news is that most of these spinal pains usually get better within a few days or weeks. What’s more, simple self-help strategies such as these can be surprisingly effective at preventing pain and preventing it from returning: Do’s 1.Get more exercise for your back and stomach. If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of rest may help, but more than that may not help the pain. Experts now know that regular physical activity can help ease inflammation and muscle tension. 2.Daily brisk walk for about 1 hour. Try to cover 4-6 km in 1 hour. 3. Pay attention to your posture. The best chair for preventing back pain is one with a full back straight support. A chair with full arm support and a head support is preferable. Keep your knees a bit higher than your hips while seated. Prop your feet on a stool if you need to. If you must stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool -- and switch feet every five to 15 minutes. Make sure your desktop is at eye level and key board is easily accessible. 4. Regular intake of Calcium and Vit D Don’ts 5. Watch your weight. Extra pounds, especially on your belly, can make back pain worse by shifting your center of gravity and putting strain on your lower back. Staying within 10 pounds of your ideal weight may help control back pain. 6. If you smoke, stop. Smoking restricts the flow of nutrient-containing blood to spinal discs, so smokers are especially vulnerable to back pain and neck pain. 7. Be careful how you lift. Do not lift away from your body. Don’t bend over from the waist to lift heavy objects. Bend your knees and squat, pulling in your stomach muscles and holding the object close to your body as you stand up. Don't twist your body while lifting. If you can, push rather than pull heavy objects. Pushing is easier on the back. 8. Do not sit continuously for long hours, take a break every hour. 9. Do not carry your laptop on one shoulder, use a roll on bag or a double shoulder bag.
16 people found this helpful
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I am 22 years old male and I have 3 month later to shoulders pain. Is very high please serjust a solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 22 years old male and I have 3 month later to shoulders pain. Is very high please serjust a solution.
Shoulder pain may be due to strain, sprain, weather change etc. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
2 people found this helpful
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I have 24 years I am suffering head backpain since three years, I faced different health symptoms like 6 months back sight problem, after this reduce, last five months to I am facing legs pain, mostly foots pain, I can walk some more total legs pain, I feel energy less means I can not carry weight minimum five to ten kgs also. When I carried after I got very tired. My hands pulling. One more thing when I carry luggage on my shoulder left side I got quickly tired. Please I request a lot to doctors give me good treatment that are very important to me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have 24 years I am suffering head backpain since three years, I faced different health symptoms like 6 months back ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
4 people found this helpful
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I have joint pain and i'm taking kondoro od since one year when I stop taking tablet it pains and when I start to take tablet it becomes normal. What shall I do?

BPTh/BPT
Physiotherapist, Mumbai
I have joint pain and i'm taking kondoro od since one year when I stop taking tablet it pains and when I start to tak...
Hi you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Hi, I am 43 years old lady and suffering from Arthrites. I am not taking any medicine or tablet for these. I am having thyroid too and taking daily Thyronorm of 75 mg. I request you to guide me any remedies for arthrites as i am in marketing field and i have to walk too much daily. I have a knee pain problem so plz suggest me.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
SEE MADAM. WE CAN NOT TELL YOU TO STOP WALKING BUT YOU WEAR KNEE CAP. GO TO NEAREST PHYSIO CENTER LEARN QUADRICEPS MUSCLE STRENGTHENING EXERCISES. TAKE PAIN RELIEVING MORALITIES.
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I used to teach some students therefore to sit alot and my stomach come out. So how can I became fit.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I used to teach some students therefore to sit alot and my stomach come out. So how can I became fit.
You must drink water daily whenever is required by sitting on your heels for one month. Control your diet.
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I a a student I am back pen please help me I am usibh pen cillerr please help me and my head always pen appmeri madam keejiye plx.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I a a student I am back pen please help me I am usibh pen cillerr please help me and my head always pen appmeri madam...
Rest must and do heat fermentation and avoid long sitting toward bending lifting heavyweight and apply pain relief ointment.
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My mother is 55 years old, She is suffering from knee joint pain as well as back pain. What should we do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is 55 years old, She is suffering from knee joint pain as well as back pain. What should we do ?
calcium supplements must do physiotherapy treatment nw for few days then do gentle strength exercise. avoid long sitting, standing and toward bending
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