Dr. K Visalakshi

Please Do veerasan, a type of yogasanas Twice a day Take Cap kapikachhu by Himalaya 2 2 Re Consult after 15 days.

Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.

Please take k brom. 0/2 10 equal strenth strocks put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.

If you are good in energy levels forget about the hight. Further a few centimeters tall you may gain. Do regular exercises, maintain good diet.

Tomato Mix one teaspoon of tomato juice with one and a half teaspoon of lemon juice. Gently apply this mixture on your dark circles and allow it to sit for 10 minutes. Rinse it off well with cool water. Follow this remedy twice a day for 2 - 3 weeks to see results.

Hi, if you want to build muscles, you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest.

You need to take the meds. Lifelong. Ideally, the tsh levels should be between 1 & 2 for a good control hence dose adjustment has to be done.

Go out for a 40 mins walk or jogging. Do not eat so much food. Eat just half of what you are eating at present till your weight comes back 72 kgs. Instead eat more salads and fruits

You are suffering from fungal infection. Start taking fluconazole once a day for 3 days with clingen pesaary vaginaly for 3 days if sexually active.

Use a sterile cotton ball to apply lemon juice on the scarred skin and make sure the involved area of skin is fully covered. Wash your face with tap water after 10 minutes. Avoid going in bright sun if you have lemon juice on your face (and application of lemon juice may make your skin sensitive)

Hello, Measure your temperature and tell me reading Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3.Typhidot 4. Malarial antigen 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken consult me again with reports

Hello, smoking or chewing gutka is one of the easiest & one of the most difficult habits to break because 1. Stopping gutka does not cause any immediate harm 2. Gutka so easily available that one does succumbs into temptation of chewing just 1 packet more before stopping altogether. Regarding your question, easy way is decide a quit date 1 week from now & reduce the number of gutka packets you chew to half from today. Secondly, you can purchase nicotex/quitsure park & suck type nicotine chewing gums to take care of your craving & substitute them for reduced packets of gutka. Afterwards get back to me after 1 week for next plan of action. Good luck.

tak sel 30 once day for wk agnus 12c 4tims day for 15 days mur ac 6c 3tims a day for 15 days barcarb 12c 3tims day for wk eat ghee cold milk in d night inform me progres

Aerobic exercise (like walking, running, swimming, etc) cause major reductions in belly fat. Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity. Keep in mind spot reduction (losing fat in one spot) is not possible, and doing endless amounts of crunches will not make you lose fat from the belly. Exercise completely prevents people from re-gaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance. Eat foods rich in fiber, especially viscous fiber. Cut carbs from your diet. Eating more protein is a great long-term strategy to reduce belly fat.Don’t eat sugar and avoid sugar-sweetened drinks. Consult for individualized homeopathic treatment.

I can not treat u fast. but u can apply calendula ointment external use arnica 1M/ 2dose in 15 minutes interval

It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.

3 ppm is too much fluoride. Mottling occurs in stage of development of teeth and now it cannot progress. You need cosmetic treatment such as crowns or laminates to protect the remaining teeth as well as to improve your overall smile.

For headache take tablet paracetamol 650 mg eight hourly and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.

Hi, take complete bed rest. Avoid spicy and oily food for about 1 month. Drink plenty of fluids like water, tender coconut, fresh fruit juices, etc. Take tab. Arogyavardhini 1-1-1 after food and tab. Liv. 52 ds 1-0-1 and kumari asava 2 tsf 3 times a day with equal quantity of water. Take all these medicines for about a month and repeat the blood and urine examinations to assess the bilirubin levels.

Sometimes this is a genetic disease, have to see and observe the child. Sometimes she will become normal if there is no grave deformity. Else there may be surgical correction though difficult. You can ask me privately for regular consultaion and guidance.