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Dr. K.v. Narayan

Acupuncturist, Bangalore

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Dr. K.v. Narayan Acupuncturist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K.v. Narayan
Dr. K.v. Narayan is a renowned Acupuncturist in JP Nagar, Bangalore. You can meet Dr. K.v. Narayan personally at Anjali Yoga Praakruthika Arogya Dhama in JP Nagar, Bangalore. Book an appointment online with Dr. K.v. Narayan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Anjali Yoga Praakruthika Arogya Dhama

73, 4th Phase, 16th Cross, J P NagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mother has been suffering from cervical spondylitis and due to which her several body parts are paining and sometimes suffers from one side body pain. How can it be curable?

B.P.Th, Physiotherapy/Occupational Therapy Assistant Program
Physiotherapist, Mumbai
My mother has been suffering from cervical spondylitis and due to which her several body parts are paining and someti...
Hello. This is due to continous activity of the spine leading to vigourous movements of neck, arms/hand. For initial stages of pain/swelling around the neck, best way to reduce pain is by applying ice pack for about 15 minutes. This reduces swelling whereas hot pack might alo help but it is always temporary. Do some gentle neck movements like touching chin to chest and opposite, turning to the sides along with slow and gentle rotations. Do some quick stretches: bending fingers down with other hand to feel stretch on front of forearm muscles. Do neck strecth- bend neck on side and slightly in the front with other hand fixed on the side of chair. This is the most effective stretch for reducing neck pain Avoid lifting any kind of weight more than 8-10 pounds on the painful side. Continue with your pain medications and remember to break neck posture every 1-2 hourly to avoid further pain and stress on the spine.
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My wife is 28 years old, she was thin and had perfect bmi last year. But for the past 6 months she is gaining weight especially in her arms and thighs. We have one child and planning for the second baby. Will this weight gain affect our second baby plan ? Pls suggest how to reduce her weight. Whether its a sign of thyroid ?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
My wife is 28 years old, she was thin and had perfect bmi last year. But for the past 6 months she is gaining weight ...
YES, sudden gain in weight is a sign of incoming hormonal problems and it could be thyroid disease or other hormonal imbalance problems like PCOD........It would be best to control weight by use of exercises ( cardiovascular exercises, which are done in GYM under supervision of a trained gYM instructor and physician guidance ) ,....... diet also plays a major part, so meet a dietitian with your intake chart of 3 days so that things can be planned as per your eating habits and work pattern....... YOu can try to conceive for a few months and see, if you cant, then you should seek the consultation and treatment of gynecologist to help you conceive
3 people found this helpful
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I am slightly underweight. Want some nutritional supplement that is not very expensive.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am slightly underweight. Want some nutritional supplement that is not very expensive.
Hello, Supplements recommendation are based on various factors including your weight gain requirement. Ensure you are eating taking good healthy protein rich diet, rather relying on supplements.
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Dear sir/mam mai badam oil letaa hu morning mai with milk ke sath bcz mere dry stool or intestine movment nhi hotaa toh mai ese kb tak lu please suggest me!

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Dear sir/mam
mai badam oil letaa hu morning mai with milk ke sath bcz mere dry stool or intestine movment nhi hotaa t...
Hello lybrate-user, Take sprouts of chana mung, soybean in the early morning. Take plenty of water. Consume cereals and pulses with husk. Fruits and vegetable should be taken as salads. Do yoga or pranayam daily. For more costomised diet plan ,consult me privately. Thanks.
1 person found this helpful
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Can Walking While Eating Can Lead to Weight Gain?

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Can Walking While Eating Can Lead to Weight Gain?

Some new studies have shown that eating while you are walking can cause weight gain. The findings have said that while walking you tend to consume more food than when you are stagnant. However, not only walking but also while conversing with others or watching television increases your urge to consume more food.

The reasons for which you may consume more food while walking are:

  1. If you sometimes eat on the go then you can consume more food later in the day. Because while eating we did not concentrate how much of amount we consumed.
  2. One more reason of consuming much food can be that walking is one powerful distraction. As you do not completely concentrate on your food it falls into mindless eating.
  3. Concentrating on your food is a significant part of enjoying your food and managing weight gain.
  4. When you sit down and eat, you tend to focus on how much food you are taking in one bite, and chew properly. Nevertheless, when walking and eating none of these happens.
  5. When you walk and eat, you do not pay attention to what you are eating. While on the go you just grab whatever food satiates your hunger and this leads to weight gain later.

There are also some simple steps to avoid over eating. They are:

  1. Sit on a table and eat slowly.
  2. Chew your food properly.
  3. You should stop eating when you first start feeling that you are full.
  4. Try to eat as many vegetables as you can and try to avoid junk foods.

Weight gain and obesity is also associated with our mind. When we start consuming food, our brain takes at least 20 minutes to connect to our stomach. So, eating slowly is a much needed for avoiding weight gain.

4802 people found this helpful

Can a person going to gym for the purpose of gaining weight ,take honey lemon with warm water in early morning?

BHMS
Homeopath, Raebareli
Can a person going to gym for the purpose of gaining weight ,take honey lemon with warm water in early morning?
Not required. You better take milk and banana in morning. A glass of mixed fruit juice in evening. 2 eggs and 200 gms of chicken daily to be included in your diet.
4 people found this helpful
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Hello Mam, I am 25 year old male, my weight is 52 kg, and height 165 inc, I am very skinny I want to increase my weight and mussels. So kindly suggest me a proper diet. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello Mam, I am 25 year old male, my weight is 52 kg, and height 165 inc, I am very skinny I want to increase my weig...
Add more protein in your diet like soyabean, sprouts, eggs, milk and milk products, pulses etc. You should take high calories food that increase your muscle mass and induce growth in bones. Peanut butter is another yummy remedy for gain weight. You need to combine a balanced eating pattern with regular physical activity and don't skip breakfast. Take 2 banana with warm milk in the morning. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.
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I am 20 years old and when I play football, after that my spinal cord became very pain and am addicted to smoking, how to stoke smoking.

MD - Microbiology, MBBS
General Physician, Coimbatore
Dear Mr. Lybrate-user, good evening. When you exert very much like playing football for hours together, you may get this type of pain, if your pain is very severe, kindly consult an orthopedician. To quit smoking, you can strictly follow some of my instructions. 1. Strong will power. 2. Reduce smoking to half ten days and then further to quarter number of what you are smoking for next ten days. When you reach 1 cigarette, then continue for next fifteen days. Then you smoke one cigarette on alternate days and then try to smoke on cigar per week and finally make it 1 cigar every two weeks and then 1 cigar every month and finally quit smoking. Thank you.
1 person found this helpful
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Im having pain in my both knees whenever I stand up or walk or sit. Can not avoid it anymore. Please suggest me the best advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im having pain in my both knees whenever I stand up or walk or sit. Can not avoid it anymore. Please suggest me the b...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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