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I want my body to grow like body builder What should be my meal plan along with gym exercise please send me diet chart.
I eat all vegetables and pulses with daily routine and exercise daily , running at morning but my weight is still same as before 3 years 53 kg. And my age is 19 yrs. I want to be healthy! Please suggest me how I can gain weight.
Consuming Grapes combined with a diet rich in saturated fats can lower obesity risk as well as improve gut bacteria a Study has found.
It may also help counter the negative effects of a high-fat diet including heart disease hypertension and diabetes.the findings showed that the unique and diverse composition of Antioxidants called polyphenols can help reduce the percentage of body fat subcutaneous and visceral fat deposits markets of inflammation in the liver and improve glucose tolerance.
Hi my child is 3years old he is very thin and lens and his weight is only 7kgs but he looks healthy only. What diet should I give him to get his normal weight. Please suggest me.
I have a problem in body my mussels are not gud. I wanna gud mussels and grow up my body size how could I?
Hi , my name is Ruma Patnaik. I am suffering body pain any time like knees pain , hand pain. Feeling weak .Please suggest.
I am rohit. M 23 years old. My body slim. And not increase my weight. All strategy use my weight not increase. So please tell me.
Hi Doc, my Age 22. Suffering with weight loss. I couldn't able to gain my weight. please can you guys suggest me?
Oats are known to aid in the process of weight loss. They are filled with fiber and that in itself has been known to promote weight loss. They are the most filling cereal known. Not only do they beat doughnuts and white bread in satiety rankings, but they also outshine eggs and high-bran cereal. They are low in fat which ensures that your diet is just right without any extra fat in it.
Ways to have oats for weight loss
Because oats are known for helping with weight loss and making you feel full for longer hours, it is a great idea to add oats to your weight loss regimen.
Here are ways by which you can have oats to promote weight loss:
1. As breakfast
Mix half a cup of regular unprocessed oats with 1 cup of skimmed milk. Have this for breakfast 3-4 times a week for best results. You can replace milk with water for added benefits.
2. As a healthy meal
Take a cup full of oats, pour half a cup of almond milk or soya milk. Add all your favourite fruits like berries, peaches, apple to it to make it nutrient-rich. This ensures your stomach is full for&nbsp;atleast&nbsp;3 hours.
3. As a delicious snack
Take plain oats, dry fruits, a little water, peanut butter and mix it into a thick dough. Take bread and put the paste inside. Roll it and put in the oven for rolled breadsticks that are a healthy snack option. You can carry them to work and munch on them for your snack cravings.
4. As khichdi
In a bowl, boil water, add half a tsp of salt, turmeric, chilly powder to taste. Also, mix boiled vegetables like peas, carrot, lettuce leaves and finally oats. Stir till the oats are soft and ready to eat. Here is your healthy khichdi ready to eat!
Things to remember
It is important to choose the right kind of oats if you want to achieve desired benefits.
-make sure you buy plain oats without any added flavorings.
-the packaged oats are generally loaded with sugar which adds a lot of calories without any additional nutritional benefit.
-one packet of flavoured oats has around 160 kcal with around 8-10 gm of sugar while 1/3rd cup serving of plain rolled oats enough to make roughly a half-cup of cooked oatmeal has just 102 calories and less than 1 gram of sugar.
-if you switch from flavored oats to plain oats every morning, you can cut down upto 20, 000 calories in a year. This means losing around 3 kg without making any other changes in your diet.
-avoid adding honey, peanut butter and sugary toppings.
-boost your oats fiber content by adding a handful of berries like blueberries or strawberries (25 to 40 calories per half-cup).
So, go ahead and make oats a part of your daily diet to help you shed those extra kilos. Stay healthy, stay happy!
• Wake up an hour and a half before you need to leave for work. Eat a fruit like banana to jump start your body.
• Do the 15 minute express workout (4 days a week).
• Eat a breakfast of cereal (unsweetened) of your choice with skimmed milk, an egg white/low fat cheese, whole grain toast, fruit and tea/coffee (skip sugar).
• If your work place is close by, walk. If you take a car or bus, get off at least ten minutes walking distance away and walk the rest of the way.