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Dr. K.v. Narayan

Acupuncturist, Bangalore

Dr. K.v. Narayan Acupuncturist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K.v. Narayan
Dr. K.v. Narayan is a renowned Acupuncturist in Chirag Hospital, Bangalore. You can meet Dr. K.v. Narayan personally at Anjali Yoga Praakruthika Arogya Dhama in Chirag Hospital, Bangalore. Book an appointment online with Dr. K.v. Narayan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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73, 4th Phase, 16th Cross, J P NagarBangalore Get Directions
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I am male age 30 height 5.5, pure vegetarian. Everyday I wake up with tiredness, I mean I don't feel active, there's sleep always on my head. Help me.

BHMS
Homeopath
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I am male age 30 height 5.5, pure vegetarian. Everyday I wake up with tiredness, I mean I don't feel active, there's ...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
2 people found this helpful

Sir I have some problem body pains how to solve my problem not only me my friends also how to solve.

MBBS
General Physician
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Sir I have some problem body pains how to solve my problem not only me my friends also how to solve.
1. It could be due to deficiency of vitamin d3, b12 2. Get your blood examined for hemoglobin, vitamin d3, vitamin b12, calcium 3. Consult physician with report.

How to gain weight in just two to three month if I am very slim? What about diet? And workout.

BAMS
Ayurveda
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How to gain weight in just two to three month if I am very slim? What about diet? And workout.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

I am a 30 years old, my weight is 72, I have got intestines weak what should I do to strong my intestines.

MSc
Dietitian/Nutritionist
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I am a 30 years old, my weight is 72, I have got intestines weak what should I do to strong my intestines.
Hi lybrate-user One of the most important applications of good nutrition is that it keeps our immune system strong. Genetically all of us are born with a certain level of vitality or bio-energy. This is the very essence of life and it decides your immunity level. One can further enhance immunity by leading the right lifestyle, exercising regularly, eating correctly and taking sufficient nutrients in the form of supplements. Pollution, long working hours, poor stress management, use of stimulants, intoxicants, late nights, poor diet, overeating takes a toll on the immune function and affects the energy level. If there is a lot of toxin accumulation in the blood, you may find yourself getting very tired by the end of the day and this would affect work performance as well as affect the way you deal with people. The wrong choice of foods may make you irritable and short-tempered. This is because food influences almost every aspect of your being. Certain supplements help to improve immunity and boost energy levels. Selenium: Lately, researchers have acknowledged the many benefits of selenium. This trace mineral, until recently, was considered essential for animals but unsafe for humans. Selenium, which works best when taken along with beta-carotene and vitamin E, has the ability to boost the body’s immune system and protect it against free radical damage. As a result, you have a stronger immune system. Its immune boosting properties are attributed to its ability to enhance the production of glutathione peroxidase, a potent antioxidant our body produces. Additionally, selenium helps in the prevention of strokes and hardened arteries and breast and prostrate cancer. Without adequate intake, the body could be subjected to infections and degenerative diseases such as heart disease and cancer. As we age, our cells get low in selenium, which hastens the aging process. Research indicates that most age related illnesses, including physical and mental deterioration, can be decelerated by supplementing with selenium. How do we get Selenium in our diet? While foods like garlic, sunflower seeds, whole grains and brazelnuts do contain small quantities of selenium, these are not dependable sources as currently, most of our soils are depleted of this mineral. This increases the need to supplement. However, it’s possible for plant foods such black grapes, whole grains, onions, brown rice and garlic to retain selenium if they are grown in selenium rich soil. Quantity: If used for its immune boosting properties, a dose of about 100 micrograms is sufficient. If you are using it for conditions such as anxiety or depression, or for protection against heart disease or cancer, you would need around 150-200 mcg per day. You should not exceed this amount, except under medical supervision, as higher doses of selenium could prove lethal. Indeed, it is possible to tackle the above-mentioned conditions, with other vitamins, minerals, supplements and lifestyle modifications. Apart from selenium, there are other vitamins, minerals, supplements and lifestyles factors which work synergistically to prevent the above mentioned problems but selenium remains a prime player in boosting immunity.

I have a body pain for more than a week. What should I do please tell?

MBBS
General Physician
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I have a body pain for more than a week. What should I do please tell?
Hello, kindly measure your temperature i am giving you commonest cause of body pain 1. Due to fever Additional common causes abrupt start/ stop of physical exercise, stress, depression, side effect of medicines kindly follow advice given below 1. measure your temperature 2. avoid mental or physical exertion 3. regular meditation practice 4. warm bath can help

Sir or madam my son reaches at the age of the 16 but his weight is not very much that in 10 Standard he don, t have weight according to his friends and his classmates and one of the problem I am worried about is that he does not have any energy left in his body in the evening so I earlier asked a question from you website Lybrate whether I could give him Endura Mass or product like Weight gainer so there was a answer that they have side effect like that they could damage the tissue or they reduces the bone density so now I got a myth in mind that whether I should give him or not so in help I am asking you that how could he gain weight and if there are any medicines to increase weight and should also give him strength and energy for daily workout I hope you will answer my question.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist
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Sir or madam my son reaches at the age of the 16 but his weight is not very much that in 10 Standard he don, t have w...
According to in the age of 16. His weight should be between 50-55 kg. You have to follow a high calories & high protein diet in this age to gain a healthy weight & as well as height. Do not use any type of supplement regarding weight gain for the age of upto 18-19 years. Foods includes per day in his diet- milk & milk products-500-800ml, cereals -15 serving per (450gm), sprouts/pulses/soya-50-75gm, roots like-potato (200gm.

I have excessive bleeding in my mensuration and feel weakness alot kindly suggest some thing to get rid of weakness and pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I have excessive bleeding in my mensuration and feel weakness alot kindly suggest some thing to get rid of weakness a...
Hello lybrate user- prolonged menses or over flow during menses is known as atyartava disease in ayurveda. It occurs due to improper diet and daily schedule. Try these tips to overcome this diseases- a) avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) go to bed before 10 pm. C) increase dairy product other than curd in your diet specially cow's ghee. D) use ashokaristha 2 tsp twice daily with water and tab pistil forte 1 tab twice daily.
1 person found this helpful

BPTh/BPT
Physiotherapist
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RESPECT PAIN
Pain is there for a Reason. Pain is the way our bodies speak to us.

Its a constant reminder of a malfunction happening inside of us.

Pain is good. Its that reflex withdrawal from something too hot.

Its that Spasm that restricts your movement when you don’t,

Its a Protective Mechanism to ensure better lives,

Its the exaggeration of every sensation you feel,

Letting you know that its too much.

Ya that’s pain and its good.

Pain is a signal for us, Humans to stop.
2 people found this helpful

How to become fat and must be healthy with out having any defect to the body with out using anti biotic.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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How to become fat and must be healthy with out having any defect to the body with out using anti biotic.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.

I am 44 years old male, married, 5.10 feet height, 76 kg weight. But somehow my waist decrease from 38 to 33. Also I am looking quite ill and feel some weakness. I do gym daily. My bp 140/80. No blood sugar.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 44 years old male, married, 5.10 feet height, 76 kg weight. But somehow my waist decrease from 38 to 33. Also I ...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
1 person found this helpful

What is the diet to gain weight? I eat a lot but still I am unable to gain weight!

MSc
Dietitian/Nutritionist
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What is the diet to gain weight? I eat a lot but still I am unable to gain weight!
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.

Sir my health is very poor. I take time to time food but my health does not develop. I want to increase my body. Please give some suggestions.

BAMS
Ayurveda
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Sir my health is very poor. I take time to time food but my health does not develop. I want to increase my body. Plea...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

I want tell the about full body pain and this problem increasing day by day but not relief. Tell me solution of this problem.

MBBS
General Physician
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I want tell the about full body pain and this problem increasing day by day but not relief. Tell me solution of this ...
Please You seem to be weak Weight is only 42 kg Take Dates beet root apples kiwis cheeku jaggery green leafy vegetables regularly Take milk twice a day Take Tab fersoft Z 30 1 Tab osto cacium. 60 1..1 Cap cytoneck E R..10 1 Do some yoga and pranayam daily.

I am fit and good I am also like a simple man my nose is always drop-in some water.

MBBS
General Physician
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I am fit and good I am also like a simple man my nose is always drop-in some water.
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Dear sir/madam, I am 40 years old past 6 months I am suffering with knee pain & legs having slight swelling, my weight is 82 kg, I wont get time for walking & exercise. I am working women, these days I am not able to sit on floor and low seating while getting up my knees were paining a lot my office timing are 9: 30 to 6: 30 and my journey up and down 3 hours. So I wont get time for exercise. Please give me some tips, food and medicine for my weight loss & knee pain. Thank you.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Dear sir/madam,
I am 40 years old past 6 months I am suffering with knee pain & legs having slight swelling, my weigh...
Dear you are suffering from osteoarthritis of the knee joints. You will have to reduce your weight drastically by what ever means (consult a dietician). You must change your life style. Use a commode and avoid stairs. Learn exercises from a physiotherapist and spare time for doing them as you spare time for bathing, pooja or eating. They are simple and can be done any where. Even in office and while waiting for bus or metro. Do hot fomentation and apply a pain killer gel and support your knees with 6" crepe bandages 2 for each knee. Take a sachet of collaflex for about 3 months and a pain killer sos. If of no avail. Consult an ortho. Surgeon and get investigated and x-rayed. Take care.
1 person found this helpful

I am 20 year old university student and my university dress is not fit on me. Or directly say my weight is increasing, tommy increases. Can you please help me out so that I can maintain it.

MSc
Dietitian/Nutritionist
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I am 20 year old university student and my university dress is not fit on me. Or directly say my weight is increasing...
Hi lybrate-user Here are top 5 foods for losing your belly fat. Almonds Most people think of nuts to be fattening and foods to be avoided when on a weight loss diet. But the fact is that almonds are high in fiber which makes a great mid meal snack and best part is that a few of them are enough to make you feel full. They also contain good fats which help to reduce bad fats in the blood and improve overall health. Avoid salted almonds and nibble on few raw ones along with their skin. Oats It’s only been a few years since this grain has gained a great deal of popularity but it surely has a long way to go. Oats has high amount of fiber, 40gm uncooked oats has 4 gm fiber which is good enough for one meal. It contains both soluble fiber known as beta-glucan and insoluble fiber which acts as a savior for people suffering from constipation by absorbing water, making the stools softer and speeding its elimination. It slows down digestion, making you feel fuller for a longer time so that you tend to eat less, promoting weight loss. Most importantly, they are gluten-free which can be readily replaced by wheat in a celiac or gluten sensitive patient’s diet as they are more prone to bloating due to wheat. Nothing better than waking up to a hot bowl of oats made in porridge or savory form to kick start your metabolism and reduces hunger pangs in the latter half of the day. You can also add oats to your soup, dals, dips, shakes, cutlets, etc. So go and grab a pack of this super healthy food today! Mushroom Not only loved for its characteristic UMAMI (meaty or savory), but also has a host of nutrients important for good health. They are neither a fruit nor a vegetable, but a fungi which the non-vegetarians turning into vegans are more than happily substituting their meat with. They are a great source of B vitamins which provides energy by breaking down carbohydrates, proteins and fats. They are a powerhouse of antioxidants like selenium and ergothioneine which protect body cells from damage, preventing heart attacks, boost immunity and helping you age gracefully. They are quite filling and very low in calories which are a lucrative food for obese people, making complete sense to replace red meat with them helping you shed excess weight. They contain good amount of vitamin D which work wonders to burn your belly fat. Add to your soup/ stir fry or some brown rice. Broccoli Luscious green vegetable which is extremely low on calories and an excellent source of fiber and antioxidants. This means small portion of it can help you to feel fuller for a longer time reducing your cravings for the wrong foods and helping you burn your stubborn belly fat. A broccoli stir fry or pasta is a treat for your palette. Low fat yoghurt White sacred food used from time immemorial. It is rich in protein which increases metabolism and helps you burn your fat easily. It also contains good bacteria that fight against the bad ones in your stomach that leave you feeling bloated and uneasy. This helps to reduce your belly size and make you feel light and active. Have it in the form of raita, buttermilk, smoothie or fruit yogurt.
2 people found this helpful

I am 20 year old my avg hight is 5.5 and I have very less weight only 40 kg please tell me how to increase my weight and hight?

BHMS
Homeopath
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I am 20 year old my avg hight is 5.5 and I have very less weight only 40 kg please tell me how to increase my weight ...
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. *Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatos, ots, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

I am suffering from fever and chest pain and head pain also vomiting. My whole body is paining.

BHMS
Homeopath
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I am suffering from fever and chest pain and head pain also vomiting. My whole body is paining.
Hello, you can take homoeopathic medicines 1. Belladonna 30 (4 drops in little water) thrice a day for 2 days. 2. Ferrum phos 6x (3 tabs) thrice a day for 2 days and update. Keep a gap of 15 - 20 minutes in both the medicines.

Hello I am akash, I'm underweight, my height is 5.9 ft,I want gain my weight ,so what should I do for that, I do workout everyday in gym, my weight is 59 kg, pls suggest me some ideas so that through I can gain my weight,

DHMS (Hons.)
Homeopath
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Hello I am akash, I'm underweight, my height is 5.9 ft,I want gain my weight ,so what should I do for that, I do work...
Hello, Lybrate user, * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.

What is tha daily routine to fit my body and how to improve my body growth and how to stop my hair lose.

MSc
Dietitian/Nutritionist
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What is tha daily routine to fit my body and how to improve my body growth and how to stop my hair lose.
First of all you need to take care of your routine diet, which should be healthy and adequate for your age and work profile. Next you need to regulate your sleep and waking up timings and incorporate done strengthening exercises too.
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