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Dr. K.v. Narayan

Acupuncturist, Bangalore

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Dr. K.v. Narayan Acupuncturist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K.v. Narayan
Dr. K.v. Narayan is a renowned Acupuncturist in JP Nagar, Bangalore. You can meet Dr. K.v. Narayan personally at Anjali Yoga Praakruthika Arogya Dhama in JP Nagar, Bangalore. Book an appointment online with Dr. K.v. Narayan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Anjali Yoga Praakruthika Arogya Dhama

73, 4th Phase, 16th Cross, J P NagarBangalore Get Directions
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Hello doctor I feel very lethargic and very low and weak when I woke up at morning. though I sleep late night at 1 am due to my nature of job after eating dinner at around 11.15 pm. So what kind of activity or exercise should I perform at morning so that I can feel energy and active. Also suggest what kind of diet I should take especially at morn g and by which time I must wake up keeping mind in standard sleeping time for a man aged 30 years like me. Kindly suggest best My weight is 59 kg Height 5'10" Haemoglobin 15.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ...... When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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I want to build muscle. I joined a gym. Can I take protein powder? And what foods I can take?

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I want to build muscle. I joined a gym. Can I take protein powder? And what foods I can take?
Yes you can take protein powder but limit it to 1 gm/kg body weight.Also include egg whites, beans, sprouts, lean chicken,pulses and nuts into diet to support your muscle. Hope this helps you. stay healthy stay fit.☺
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I have lost more than 10 kg weight due to stress and anxiety and lost my appetite also because of it. Need a medicine which can help me reduce stress and gain weight quickly with less or no side effects. And pls don't want natural treatment bcauz m unable to control naturally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have lost more than 10 kg weight due to stress and anxiety and lost my appetite also because of it. Need a medicine...
Suggesting you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss.
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I want to know How to control water level in our body? How to make water level stable in our body?

BHMS
Homeopath, Raebareli
I want to know How to control water level in our body? How to make water level stable in our body?
You need not think unnecessarily about it. Drink a glass of water after every and thereafter when every you feel thirsty. This is the simplest method to maintain water-balance in body.
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Hello sir, I am 17 year male and I want to know is taking the protein's powder is healthy or any side effects.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I am 17 year male and I want to know is taking the protein's powder is healthy or any side effects.
For the answer to your question you will have to know about the technical aspects of these protein powders avaliable in markets. College going youngsters love protein powder as a way to add in nutrients and calories without having to take the time to eat a full meal in the morning .Youngsters are always obscessed with protein powder as a super healthy choice but wait………. Are Protein Powders Healthy? • Pretty much every “health guru” and network marketing/MLM company out there has their own brand of protein powder, which they all claim to be the greatest thing • There is a lot of mis-information when it comes to protein powder marketing and that many aren’t as healthy as they claim to be. • With a few notable exceptions, most protein powders aren’t worth their cost. The Role of Protein To clarify, protein is a very important part of a healthy diet, but the processed powdered forms are not necessarily the best option. “Proteins are the building blocks of life and every living cell uses them for both structural and functional purposes.They are long chains of amino acids linked together like beads on a string, then folded into complex shapes.There are 9 essential amino acids that we must get from the diet and 12 that are non-essential, which the body can produce out of other organic molecules.The quality of a protein source depends on its amino acid profile. The best sources of protein in the diet contain all the essential amino acids in ratios that are appropriate for humans.In this regard, animal proteins are better than plant proteins, which makes perfect sense given that the muscle tissues of animals are very similar to our own tissues.We recommend Daily intake of 56 grams per day for men and 46 grams per day for women, varying between individuals based on age, body weight, activity levels and some other factors. While this meager intake may be enough to prevent downright deficiency, it is not in any way sufficient to optimize health and body composition. People who are physically active or lift weights are going to need a lot more than that.” How protein can even help with weight loss, even if all other factors remain the same: The most important contribution of protein to weight loss, is its ability to reduce appetite and cause a spontaneous reduction in calorie intake. Protein is much more satiating than both fat and carbs.In a study in obese men, protein at 25% of calories increased feelings of fullness, reduced the desire for late-night snacking by half and reduced obsessive thoughts about food by 60%.In another study, women who increased protein intake to 30% of calories ended up eating 441 fewer calories per day. They also lost 5 Kg in 12 weeks, just by adding more protein to their diet.But protein doesn’t just help you lose… it can also help prevent you from gaining weight in the first place.In one study, just a modest increase in protein from 15% of calories to 18% of calories reduced the amount of fat people regained after weight loss by 50%.” Protein Powder Problems Source matters and any protein powder should definitely be from an organic (and grass-fed if dairy based) source, but there are additional concerns as well.A Consumer Reports investigation found low to moderate levels of lead, arsenic, and mercury in many well-known protein powders.Many other protein powders contain processed soy, artificial sweeteners, sugars, artificial flavors and colors, and synthetic nutrients that are not easily absorbed by the body.In a sense, protein powders can be thought of like a supplement. High quality ones can be beneficial in some cases, but they are never a replacement for a well-balanced, whole food diet. Finding Good Protein Sources I find that whole food sources of protein like meats and vegetables are always best if possible. The lure of protein powders is that they offer a quick, convenient protein source that doesn’t require defrosting, cooking, etc, and I definitely understand the appeal.Those who tolerate dairy can use a whey based protein powder, though it can be difficult to find an organic protein powder Plant based protein powders like hemp, pea, rice, etc. are not typically complete sources of protein. Again, there are exceptions, but most, especially single source plant proteins, do not contain the entire range of essential amino acids. Some individuals will have reactions to these types of protein and they can increase gut permeability What I Use: Our family focuses on whole protein sources like pastured meats and fish whenever possible. I also make bone broth to get amino acids like proline and glycine that are not found in high concentrations in muscle meats.When I’m making sure to consume enough protein from these sources but still need to add more protein, I use an unusual “protein powder” called collagen hydrolysate Collagen Hydrolysate is a mostly tasteless non-gelling form of gelatin that can be easily blended into hot or cold beverages. It is typically more easily digestible which is important for people who have autoimmune disease or gut issues. Hydrolyzed Collagen is unique in its amino acid structure because of its high amounts of glycine, lysine and proline, which are found in lower amounts in other protein food supplements. These particular amino acids are found to generate cell growth much quicker because the natural ability to produce supporting amounts of connective tissue diminishes after the age of 25. Hydrolyzed Collagen is more easily digested because of its low molecular weight and is absorbed within 30 minutes. All of the amino acids collectively are beneficial to cell reproduction, but it is the distinctive spectrum of this product that impacts the metabolic pathways to healthy tissue. Hydrolyzed Collagen is beneficial in replacing the synovial fluids between the joints and secondly, to repair and build cartilage weakened by overuse through impact and stress. Our bodies are made up of 30% collagen of which 70% of these proteins are connective tissue made of collagen.Hydrolyzed Collagen is the missing link in supplying amino acids like glycine, proline and lysine that are required by the body to build connective tissue to regulate cell growth. It will benefit hair, skin tissue, muscle, cartilage, ligaments and blood cell growth. Some doctors are referring to this product as the new anti-aging product of the century. Collagen Hydrolysate won’t gel like regular gelatin, but it dissolves easily in cold drinks (like smoothies) and hot drinks like coffee drinks. I’ve found that it is absolutely perfect for blending healthy fats into a hot drink since it gives a delicious froth and creaminess. Various forms of butter coffee have become increasingly popular , and I prefer to add gelatin in collagen hydrolysate form for extra protein to these recipes Gelatin and collagen hydrolysate are also sources of protein, with 6-7 grams per tablespoon. Everyone in our family seems to digest the collagen hydrolysate form more easily, so we use that most of the time. What I Do I aim to consume a few tablespoons a day of collagen hydrolysate) or gelatin powder, and also to drink bone broth regularly. I worked up slowly to consuming that much gelatin, but have found that my skin is smoother and heals much more quickly since I started this routine. Also, along with my autoimmune diet, I’ve noticed great results in managing my autoimmune disease. TO use collagen hydrolysate, I mix in cool or hot drinks. Most often, I blend into organic coffee or herbal tea in the morning along with coconut oil.
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Hello Sir/Mam. Please suggest me a proper weekly diet plan for gaining muscle n ol. Thank q.

M.Sc. - Dietitian
Dietitian/Nutritionist, Delhi
Hello Sir/Mam. Please suggest me a proper weekly diet plan for gaining muscle n ol. Thank q.
Hi lybrate-user, you can take high protein and fibre dietfor gaining muscles. Diet charts are planned on basis of BMI, eating habits, type of work, etc. I advise you to join diet consultation for a healthy diet chart for you.
1 person found this helpful
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Working in night shift how to manage the daytime what to do and what to eat and when to sleep Thanks.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Working in night shift how to manage the daytime what to do and what to eat and when to sleep
Thanks.
You should manage your dietary pattern according to your shift. Eat your main meal at about 6 pm before you go to work. Have a small meal and healthy snacks during your shift. Eating large meals during the night can cause heartburn, gas, or constipation. It can also make you feel sleepy and sluggish. Be careful not to overeat on the job. Pack your own healthy snacks like Roasted chana, murmura, fruit,salted peanuts with a cup of green tea. Maintain your water intake.
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Sir I am addicted to inhale whitener. Before I do not fell any thing like this time. Now from 2/3 days I am feeling that my body is divided in 2 part means every time I fell that in my body there was 2 peoples. When I see any thing constantly in front me every thing become black and only that particular thing is visible by me. And the biggest problem is that I can not sleep in night time when I close my eyes to sleep I fell someone telling me to open or eyes and see any thing but do not close the eye in morning time even I sleep I do not remember please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA Ayurveda
Ayurveda, Bhopal
Hello - Cardiac arrhythmias and central nervous system dysfunction (inebriation, agitation, seizures) are the most concerning acute toxic effects of volatile inhalants, especially hydrocarbons. Damage to the brain is reversible with abstinence. There is no specific medication to treat intoxication or for abstinence. Management of acute inhalant intoxication primarily consists of support of airway, breathing and circulation. Supplementation of 100 % oxygen by a nonrebreather face mask should be administered to treat hypoxia.
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Sir I do exercise (gym like pushups) at home after eating food is there any kind of problem in this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear always do exercise empty stomach..it is more beneficail and good for health. Exercise after taking meals leads to digestive problems.
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I am too thin and I gets thinner more. I always consume sufficient food but am not getting fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am too thin and I gets thinner more. I always consume sufficient food but am not getting fat.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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