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Dr. K.V. Harish Babu

Ayurveda, Bangalore

Dr. K.V. Harish Babu Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K.V. Harish Babu
Dr. K.V. Harish Babu is one of the best Ayurvedas in Rajaji Nagar, Bangalore. You can consult Dr. K.V. Harish Babu at Ustad Kayangadi Papanna's Ployclinic in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. K.V. Harish Babu on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#368, Dr Rajkumar Road, 6th Block, Rajaji Nagar. Landmark: Near Prasanna TheaterBangalore Get Directions
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I have back pain After sleeping and siting after more time so what can I do suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain After sleeping and siting after more time so what can I do suggest me.
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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Hi i Am suffering from late periods and stomach pain, also I feel pain while in periods.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi i Am suffering from late periods and stomach pain, also I feel pain while in periods.
Pain during periods is very common nowadays due to unhealthy lifestyles. For this you need to change your lifestyle. 1) Avoid eating junk & spicy food. 2) Have black tea with ginger & 1 tsf cow ghee 3) make ladoo of urad daal fried in sesame oil & mixed with jaggery. Have 1 daily for 3 months 4) Eat two tbsps of flax seeds during your period 5) drink a lot of water & fresh juices 6) Go for matra vasti at a panchakarma centre 7) Half a teaspoon of powder of sesame seeds taken with hot water twice daily acts excellently in reducing spasmodic pain 8) Using heating pads or hot water bags around the area relaxes the stiff muscles and reduces pain by bringing oxygen in the area.
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How to gain weight and be fit ? Actually I am 55 kg in weight. My height 175 cms and age : 28. Please reply with an answer how to be healthy ?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Your diet evaluation can be done only after taking your diet history. However, Do you feel hungry? How often? How many meals / short meals a day? Either your BMR is too high or you have iron deficiency.
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I'm 19 F.I have my last periods on the 15th of March. But today (April 2nd) I have the bleeding. I hadn't completed my menstrual cycle but there was the bleeding. Every month my periods will be late for 5 days to 1 week approximately. Is there anything wrong. I'm little worried please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm 19 F.I have my last periods on the 15th of March. But today (April 2nd) I have the bleeding. I hadn't completed m...
5-7 days delay is a normal deviation of menses. Bleeding which you had is likely to by ovulation bleeding which is always considered as a healthy sign that you r ovulating. No treatment is needed for this kind of bleeding.
2 people found this helpful
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Helo doctor I want to reduced my weight. Shall I take Garcinia combogia pill? OBESIGO POWDER? They wil gve result? Or its fake? please suggest me gud weight loss drinks? Pills?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Helo doctor
I want to reduced my weight.
Shall I take Garcinia combogia pill?
OBESIGO POWDER?
They wil gve result? Or...
Dear lybrate-user you can reduce your weight by avoiding high calorie food, fried food and junk. Try to follow small and frequent meal pattern. Drink plenty of water, take fruits and salads. You can replace your dinner with Obesigo powder. And if you want to follow the Garcinia cambogia; have a tablet before 15 minutes of lunch and 1 tsp of apple cider vinegar diluted in a cup of water after 30 minutes of lunch as it would prevent the fat absorption. And you can follow 1 tsp of amla juice, 1 tsp alovera juice and 1 tsp wheat grass juice diluted in a cup of water every early morning. Go for rigorous physical activity. Team Nutri health.
2 people found this helpful
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I think I am little fat but 2 years back my weight is very low but now it was increase largely so how to fix it.

DHMS (Hons.)
Homeopath, Patna
I think I am little fat but 2 years back my weight is very low but now it was increase largely so how to fix it.
Hello, * go for a walk in d morning/evening for an hr. * take, plenty of water. * go for swimming, gardening, * opt, staircase instead of lift or escalator. * take, salad, sprouts, fruits, in lunch with less no of breads or less qty of rice. * consume fruits, whenever u, feel hungry. * take proteins rich food maintaing 1200-1600-caroreis. **home-care*8 @ fucus vas q 10 drops, thrice with 1/4 cup of lukewarm water, before meal. Report, fortnightly along with your wt-chart. All the best.
2 people found this helpful
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My age is 19 but my height is just 5.3 feet I want to grow more upto atleast 5.8 my father height is 5.8 in our family everyone are height in gents is there any medicine to grow up body hormones. Give me an advice! is there a chance to me to grow?

BHMS
Homeopath, Faridabad
My age is 19 but my height is just 5.3 feet I want to grow more upto atleast 5.8 my father height is 5.8 in our famil...
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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I feel pain in my knees joint while getting up or bending down. It is on and off. I go for morning cycling every day for about 45 minutes I dive over flyovers and ups and downs. My weigh is normal. I wish to know cycling is going to reduce or increase the pain. I am doubting is this pain is because of increase in uric acid. I have clear urine and drink about 2 litres of water every day. Pls. Help me. I want to some solution for this problem.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
I feel pain in my knees joint while getting up or bending down. It is on and off. I go for morning cycling every day ...
You can get uric acid levels checked, though that may not be the sole reason for the pain in knees, it could be due to degenerative changes in the joint, you should stop cycling it will aggravate the pain, also avoid squatting, cross legged sitting, climbing stairs up and down and see how the pain is. If it is not better then you consult a physiotherapist and get appropriate treatment done along with the exercises which will benefit your knee muscles. Also if you are walking daily on an uneven surface that should be limited, instead walk on a smooth or plain surface like a park, ground etc.
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Day by day my weight is increasing please give me the solution for that. What medicine to use to reduce the weight and to look fit enough. Please and me fast.

Vaidya Visharad
Ayurveda, Narnaul
Day by day my weight is increasing please give me the solution for that. What medicine to use to reduce the weight an...
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. • Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. • You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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I am suffering from disc problem (L4/L5 and L5 /S1) but night fall happens and then I feel pain at lower back .Wot I have to do for night fall.

Pain Management Specialist, Chennai
I am suffering from disc problem (L4/L5 and L5 /S1) but night fall happens and then I feel pain at lower back .Wot I ...
lybrate-user hi, regards ,from what you have described I understand that you are able to carry out your day to day activities without difficulty. I suggest that for the pain which you experience during the night might be postural. Please use a good ergonomical mattress which will support your back during your sleep. Your posture while sleeping matters the most .revert for further help.
5 people found this helpful
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Hi. I am 23 year old girl. Please tell me does applying almond paste mixed with milk makes skin fair. My skin is oily. Will be very grateful.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi. I am 23 year old girl. Please tell me does applying almond paste mixed with milk makes skin fair. My skin is oily...
Milk and almond is good combo but have their own oily content. Better to think of alternative packs to suit oily skin.
3 people found this helpful
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I have large number of dark spots on my face, is there any cream effective for the same.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I have large number of dark spots on my face, is there any cream effective for the same.
Hello lybrate-user kindly use 1. Ahaglow face wash twice daily 2. Kojivit cream twice daily after using the face wash over those darker areas @night only 3. Photostable lotion full face in the morning @8am & noon@12 after washing with face wash. Take care.
2 people found this helpful
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I am groom I have only a month left for my marriage I want to have fair glow skin. Kindly advice.

BAMS
Ayurveda, Ambala
I am groom I have only a month left for my marriage I want to have fair glow skin. Kindly advice.
For glowing & smooth skin - • Apply or rub one teaspoon of honey on your face and leave it for 30 minutes , and then wash off it. Honey is best moisturiser. • You can use two teaspoons of milk with two teaspoons of honey and a pinch of sugar mix it and apply it for 10 minutes on your face and then wash off it. • Drink 8 to 10 glass of water daily. • You can apply aloevera gel on your face. It will smooth your skin . • Use moisturizer contain Vitamin E Or take two capsules of vitamin E ( cap Evion ),open it and squeeze out their liquid on your palm or directly mix it with cream or moisturizer you have and apply daily on it on your face at night daily
1 person found this helpful
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My friend is suffering from fiver from last 3-4 days. I think this is because of dengue mosquito. Please tell me some symptoms of malaria.

MBBS
General Physician, Chandigarh
My friend is suffering from fiver from last 3-4 days. I think this is because of dengue mosquito. Please tell me some...
In both malaria and dengue fever with sever body ache can occur some time you have vomitings also it's better to consult a physician and get clinically checked and investigated as both these problems can be diagnosed with blood test and then its treatment can be taken.
2 people found this helpful
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Hi I have weight issue what should I do to loose weight. And other problem is. The fat around my tummy, kindly help in this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I have weight issue what should I do to loose weight. And other problem is. The fat around my tummy, kindly help i...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Positive Attitudes

C.S.C, D.C.H, M.B.B.S
General Physician,
Positive Attitudes
All those out there who feel you are at your wits end wondering how things don’t ever work out for you, can now relax and dwell on all those failures that life has taken you through and turn failure into success.
Failure doesn’t mean you are a failure. But it does mean you haven’t succeeded yet.
Failure doesn’t mean you have accomplished nothing. It does mean you have learned something.
Failure doesn’t mean you have been foolish. It does mean you had a lot of faith.
Failure doesn’t mean you’ve been discouraged. It does mean you were willing to try.
Failure doesn’t mean you don’t to do. It does mean you have to do it in a different way.
Failure doesn’t mean you are inferior. It does mean you are not perfect.
Failure doesn’t mean you have wasted your life. It does mean you have a reason to start afresh.
Failure doesn’t mean you should give up. It does mean you must try harder.
Failure doesn’t mean you’ll never make it. It does mean it will take a little longer.
Failure doesn’t mean God has abandoned you. It does mean God has a better idea.

My blood pressure is 120/100 and have colastrol of260. Twice I felt fatigue also is it because I have any heart problem or an intimation of attack or stroke.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
My blood pressure is 120/100 and have colastrol of260. Twice I felt fatigue also is it because I have any heart probl...
You need to take medication to lower cholesterol. Prefer rosuvastatin (check liver functions if you are taking acohol regularly). Salt intake less than 2mg per day. Take your heart for a walk. Exercise is you need ecg, echo to check function of heart, continue anti hypertensive drugs.
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My weight is 79 kg how to reduce weight? Give me medicine. Stomach fat is high. Please give me weight loss medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 79 kg how to reduce weight? Give me medicine. Stomach fat is high. Please give me weight loss medicine.
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
1 person found this helpful
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Now a days am regularly going to gym but my muscles is growing fastly so how can I buld up muscle faster?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Now a days am regularly going to gym but my muscles is growing fastly so how can I buld up muscle faster?
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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