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Dr. K.V. Harish Babu

Ayurveda, Bangalore

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Dr. K.V. Harish Babu Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K.V. Harish Babu
Dr. K.V. Harish Babu is one of the best Ayurvedas in Rajaji Nagar, Bangalore. You can consult Dr. K.V. Harish Babu at Ustad Kayangadi Papanna's Ployclinic in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. K.V. Harish Babu on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ustad Kayangadi Papanna's Ployclinic

#368, Dr Rajkumar Road, 6th Block, Rajaji Nagar. Landmark: Near Prasanna TheaterBangalore Get Directions
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Which all protein v should consume to gain weight please explain in details thank you.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Which all protein v should consume to gain weight please explain in details thank you.
Eat proteins derived from foods but never from supplements or medicine. Eat lots of paneer, cow ghee, milk, milk shakes, banana, almonds, drink 3 to 4 liter water everyday but make sure you are not drinking water after your meals, give gap of 90 minutes.
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I am having pimples on my face after the pimples go they left some holes on my face .that's look very bad .what should I do? Any cream or something else you can advice to me and also I want to make my skin fair.

MD - Homeopathy
Homeopath, Aurangabad
I am having pimples on my face after the pimples go they left some holes on my face .that's look very bad .what shoul...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
10 people found this helpful
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Joint pain problems in my knee, shoulder painting also in body suggested medicine.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Joint pain problems in my knee, shoulder painting also in body suggested medicine.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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Benefits of Exercising to Keep Diabetes in Check

MD - General Medicine, MBBS
General Physician, Mumbai
Benefits of Exercising to Keep Diabetes in Check

Obesity and diabetes usually go hand in hand and both of them have one common solution that is physical exercise. It is a known solution to obesity related problems and after fat loss, many people have stated reduction in health problems caused by it.

However diabetes, whether caused by obesity or not can also be kept in check by regular physical exercise. Let's see how it does so:

1. Keeps body insulin in check: Exercising regularly ensures that insulin levels within your body are kept in check. Insulin is what makes the blood sugar get absorbed into the muscles for energy in the form of glucose. Thus this reduces blood sugar levels within the body and keeps the levels within the body under control for patients who have higher blood sugar counts.

2. Exercising helps reduce depression and stress: Exercising is known to have a very positive effect mentally as endorphins are released after a workout. This makes you feel happier and better about yourself and reduces stress or depression. Both depression and stress are known to have triggered Diabetes related issues in the long run and exercising can definitely help keep them in check.

3. Exercise can actually correct insulin resistance: It is a myth that people who suffer from insulin resistance cant benefit from exercise and it helps regulate resistance. If you start exercising and working out, then the insulin resistance is checked and regulated where in the capacity of the body to absorb blood sugar in the form of glucose actually increases.

4. Reduces chances of heart problems caused by diabetes: Diabetes increases the chance of heart problems and also the blocking of arteries through arteriosclerosis. These blockages could result in a heart attack or other related problems and exercising can help reduce their possibilities as well.

5. Exercising also helps to keep your appetite in check: It is known that proper exercising works as a hunger killer and thus will help control your appetite. This is good in two ways:

a) A controlled appetite will help you lose weight, which may be a contributing factor to your diabetes
b) If you have non obesity related diabetes, then appetite suppression will help you eat better and stop you from eating foods or untimely snacks that may contribute to blood sugar issues.

However, it is prudent to visit your doctor and discuss how you can optimize your exercise routine to get the best results.

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I am 54 years male having no for last 18 yrs. Taking Telvas H & Metolar 25. Is it common to have diastolic dysfunction in my Echo report? Any complication in future?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I am 54 years male having no for last 18 yrs. Taking Telvas H & Metolar 25. Is it common to have diastolic dysfunctio...
Diastolic dysfunction is manly found due to BP and age related changes in the elasticity of heart tissue. Grade 1 diastolic dysfunction is a very common finding in normal adults with long standing slight blood pressure and in people above 50 years of age, so there is nothing to panic about. All You need to do is ensure a good BP control so that Diastolic dysfunction doesn't progress further. Your target BP should be less than 140/90 mm Hg with medications and lifestyle measures, if your BP is already well controlled then continue with your medications and dont worry.
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When I was born my skin colour is fair. But my mom used olive oil and it turn my skin colour to black. How to overcome from this problem and get fair colour.

BHMS
Homeopath, Thane
When I was born my skin colour is fair. But my mom used olive oil and it turn my skin colour to black. How to overcom...
Hi, application of olive oil doesn't make anyone dark. This is genetic. Having fair skin at childhood and then becoming dark involves many factors such as hereditary, dietary, pollution and suntan. So you have to include fruit juices in your diet daily like citrus fruits. Don't apply any creams that are shown in commercials. But use sunsreen with spf above 25 daily 1/2 an hour before going out.
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I have nausea almost everyday. And gastric difficulties like stomach bloating and all is frequent and so far all kind of gastric pills seemed not that useful. So what's can I do please suggest me something.

MBBS
General Physician, Greater Noida
I have nausea almost everyday. And gastric difficulties like stomach bloating and all is frequent and so far all kind...
Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking recommended a private consultation.
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Hello doctors Please help me lose my weight I'm very lazy in doing exercises Give me any natural home remedy or Diet so that I can lift my weight Thanks a lot.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello doctors
Please help me lose my weight
I'm very lazy in doing exercises
Give me any natural home remedy or
Diet ...
Hyena,  Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I am a hypertension person. Being taking tablets for the last 5 years. Is there a remedy to control and stop taking tablets?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Working on the effect i.E. Hypertension is equally important. U cant ignore BP. Along-with taking care of control of BP, u need to manage ur lifestyle as well if u want less or no medication. If u can't handle ur things yourself then meet a Life coach/Psychotherapist as well.
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D.L.D, MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Ahmedabad
Like our body, our gums also need some exercise to maintain their health.Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.
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