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Dr. K.Thirumalesh

Orthopedist, Bangalore

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Dr. K.Thirumalesh Orthopedist, Bangalore
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. K.Thirumalesh
Dr. K.Thirumalesh is an experienced Orthopedist in Bellary Road, Bangalore. He is currently associated with Cauvery Medical Centre and Hospital in Bellary Road, Bangalore. Book an appointment online with Dr. K.Thirumalesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

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Cauvery Medical Centre and Hospital

#43/2, Bellary Road, Kodige Halli Gate, NH-7 Sahakaranagar. Landmark: Opp. Godrej ApartmentsBangalore Get Directions
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Aster CMI Hospital

#43/2, NH-7 Airport road Sahakaranagar near Kodige Halli Gate Landmark : Opposite Godrej Apartments.Bangalore Get Directions
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I have a back pain in my backward d portion please help me. So that I can walk so please help. Me. I have a back pain in back war dportio.

BAMS
Ayurveda, Ambala
I have a back pain in my backward d portion please help me. So that I can walk so please help. Me. I have a back pain...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful
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I am suffering from lower back pain from last 4 weeks. I consulted orthopaedic but it doesn't work. Now what should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hello you should start physiotherapy sessions. Physiotherapists are skilled in the management of back injuries. A physiotherapist will provide a comprehensive assessment of your back to determine the source of the problem, and to develop an individualized program to treat your symptoms. Depending upon the nature and severity of the back problem, the program may include? a variety of manual therapy techniques such as mobilization or manipulation;? exercises to mobilize or strengthen appropriate muscles;? postural retraining and general conditioning;? education in proper body mechanics and techniques to prevent recurrence of the back injury; and? modalities such as tens, ultrasound, heat or ice to reduce pain. Do reply for private consultation and detailed treatment plan. Best wishes.
1 person found this helpful
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Under my legs feet so much pain but not routinely. It's some time .pls help for this .what is the best way to out from this.

MBBS
General Physician, Cuttack
Under my legs feet so much pain but not routinely. It's some time .pls help for this .what is the best way to out fro...
It could be due to deficiency of Vitamin D3. Get your blood examined for Vitamin d3 and follow the advice and treatment
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Neck Pain - 4 Exercises to Control Pain

Bachelor Of Physiotherapy
Physiotherapist, Noida
Neck Pain - 4 Exercises to Control Pain

Concentrated pain in the neck can be especially tormenting. Before you look for a cure for this pain and start treating it, it is important that you try and find out the underlying cause behind it as well. Contacting a physiotherapist in time will allow you not only to avoid any and every side effect posed by neck pain, but also assist you to get good riddance from it.

Causes of Neck Pain:
There can be multiple causes of neck pain. The treatment of the same depends wholly on the factor that is causing the pain. Some of these causes of neck pain include

  1. Misaligned hips,
  2. Misaligned Spine,
  3. Misaligned shoulders,
  4. A constantly forward-tilted head,
  5. Lack of movement of the head from one specific position,
  6. Tensing up of the muscles in the upper back,
  7. Tensing up of the muscles in the neck region, etc.
  8. It is all these factors and a few more that end up resulting in stiffening of muscles in and around the neck and causing you intermediate to unbearable pain.

Side effects of neck pain:
Neck pain also has some side effects, which includes temporary loss of consciousness, nausea, vomiting, blackouts, temporarily blurred vision, headache, spondylitis, etc.

Exercises for neck pain:
Neck exercises are a predominant part of the treatment extended by every physiotherapist, to cure neck pain. Some of the most vital and effective exercises for neck pain are listed below.

  1. Frog: Funny as it way sounds, the frog is one of the best exercises when it comes to treating neck pain. All you have to do is lie down on the floor with your knees apart, your feet joined, your hands laid upward on the floor at a 45-degree angle to your body and just stay there in that position for two minutes. This will force your back to arch naturally, slowly giving some relief to your neck.
  2. Sitting floor: Try sitting floor for neck pain. All you have to do is sit straight with your back rested on a wall, with your legs laid straight forward. Bring together your shoulder blades and bend to help them meet your knees while curling the toes outward to optimal. Stay in this position for a good 3 minutes, without bending the legs.
  3. Static wall: Lie down on the floor with your bottom against a wall and your legs up it. You can always scoot back a bit if there is the slightest of discomfort. The aim here is to help the tail bone lie comfortably on the floor. Tighten your thigh muscles but curling your toes outward and pointing your feet straight out from its previous position. Maintain this position for 3 minutes for maximum effect.
  4. Static back: The static back is the most common and most helpful exercise for neck pain. All you got to do is lie down on the floor, while placing your legs on an elevated surface, such as an ottoman or a chair at a 45-degree angle to your body. Now put your arms at an angle of 45 degrees to your body as well, only sideways on your shoulder. Follow this position by lifting your palms and staying in that position for five to ten minutes.

All these exercises are aimed to positively influence one muscle or the other in and around the neck region and to help you get rid of that pain. Consult a physiotherapist first, and he/she will advise you on the best neck pain exercises.

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I am 59 years old male. I have been experiencing pain in my left heel every time I get up from sitting or sleeping position. The pain lasts for few minutes and then fades away after I walk for some time. Slight feeling of pain remains even when I am sitting and when I press the heel area. Please advise what I can do to alleviate this problem.

BPTh/BPT
Physiotherapist, Mumbai
I am 59 years old male. I have been experiencing pain in my left heel every time I get up from sitting or sleeping po...
Pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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I am a 29 years old male and have backache for last 2 years. I have body heat so I have to reduce it. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 29 years old male and have backache for last 2 years. I have body heat so I have to reduce it. What should I do?
Hi, thanks for your query and welcome to lybrate. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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While playing football I landed badly on my left knee and the mri reports said: 1. Tear in posterior horn of lateral meniscus 2. Mild joint effusions 3. Partial tear in anterior cruciate ligament and translation of tibia over femur 4. Marrow oedema in tibia and femur Can you please provide me with the possible treatment options for this? Can it heal up naturally? Please provide me with treatment options!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
While playing football I landed badly on my left knee and the mri reports said:
1. Tear in posterior horn of lateral ...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have pain in my back. When I bend down I feel extremely pain in my back. Can you help me with that? And thank.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back. When I bend down I feel extremely pain in my back. Can you help me with that? And thank.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
2 people found this helpful
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I have joint pain and also ankle and neck pain. Please consult me something to resolve it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have joint pain and also ankle and neck pain. Please consult me something to resolve it.
Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
1 person found this helpful
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Hello doctor, when I walk or stand for some time and also after wake up in morning my legs and back start painning. So please tell me some solution on it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Have you ever taken calcium & vitamin d supplementation previously? do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
1 person found this helpful
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What is the difference between osteopathy and a physiotherapy? What should I prefer in case of old serious muscular pain?

BPTh/BPT
Physiotherapist, Kolkata
What is the difference between osteopathy and a physiotherapy?
What should I prefer in case of old serious muscular p...
Physiotherapy is a way of treatment via third person or by equipments or actively osteopathy is problem in bone or bones IFT is the better for muscular pain.
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Hii. Myself 14 weeks pregnant. I am suffering from lower pelvic stabbing from night after dinner. It will remain till the morning bowel movement. Therefore feeling uncomfortable at night when awaking for urination. And when I passed out wind I hot relief. The aches spread to back also. I have some constipation and loose motion problem also. But this make me worried. Because myself pregnant. Please advise.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hii. Myself 14 weeks pregnant. I am suffering from lower pelvic stabbing from night after dinner. It will remain till...
pls take fresh food, plenty of water, a digestive enzyme twice daily after food. U need to take plenty salads, green vegetables to increase roughage in ur food, this will cure constipation, gas, pelvic pain
1 person found this helpful
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Hiii sir. I am affected by neck pain since one month. Without treatment how to get relief from pain.

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
1 person found this helpful
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BHMS
Homeopath, Mumbai
Simple and easy exercises for Patients suffering from Cervical Spondylosis
4 people found this helpful

Dear sir/madam, I am 21 years old and I have back pain since three months. What should I do? Exercise or some treatment?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear sir/madam, I am 21 years old and I have back pain since three months. What should I do? Exercise or some treatment?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
2 people found this helpful
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I have pain in my both of the knees very badly from last 2 months so what you suggest for me to relief permanently thanks please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain in my both of the knees very badly from last 2 months so what you suggest for me to relief permanently th...
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I have a pain in my bone in pelvis region. I had an accident fell down from bike and since then that pain persist. Its been about 2 months.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a pain in my bone in pelvis region. I had an accident fell down from bike and since then that pain persist. It...
Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the waist. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. More prone to get pain the waist. The hip muscles become tired thereby straining in a day with any physical activity might lead to waist / hip pain. And also wear MCR chappals which will help you to prevent the weight falling on the hip while standing.
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