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Dr. K. Shashikanth

Ayurveda, Bangalore

100 at clinic
Dr. K. Shashikanth Ayurveda, Bangalore
100 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K. Shashikanth
Dr. K. Shashikanth is an experienced Ayurveda in Peenya, Bangalore. You can meet Dr. K. Shashikanth personally at Usha Health Care in Peenya, Bangalore. You can book an instant appointment online with Dr. K. Shashikanth on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
karnataka state council for indian medicine

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#181, 2nd Main Road, T.C.Nagar, Laggere, Peenya. Landmark: Near Outer Ring RoadBangalore Get Directions
100 at clinic
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My teeth r zig zag. I dont eat any ghutka types chewing substances still my teeth down side red red is there so how to remove that.

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My teeth r zig zag. I dont eat any ghutka types chewing substances still my teeth down side red red is there so how t...
Those are stains tht occurs if you don't get cleaning done every 6months n as your teeth are not aligned food lodgement is much more also get braces treatmnt to get your teeth aligned.

My age is 27+. please I want to increase my height to at least 3 to 4 inches more. My height 5.3 only. please help me and my both leg ligament has also been stretch in past. please plz give me the solution.

MBBS
General Physician
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My age is 27+. please I want to increase my height to at least 3 to 4 inches more. My height 5.3 only. please help me...
As you are 27 years of age and hence there is fusion of the bones and hence your height is not going to increase

Sir I'm a twenty years old fellow from puri, odisha. I'm loosing my hairs since last 6 months. Please suggest me proper medications.

BHMS
Homeopath
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Sir I'm a twenty years old fellow from puri, odisha. I'm loosing my hairs since last 6 months. Please suggest me prop...
There are many factors responsible for hair loss. You may make the proper daily schedule, have adequate amount of sleep. Take more protein diet like chicken cottage cheese, soyabean, fatty fish, sprouts, eggs, milk etc. You may take homoeopathic treatment for the same.

My mother suffered from a major heart attack last weak. Doctor gave her rs. 5000/- injection and by night she was well. All her test came back to normal after that. 2d echo says her heart is working 50%. How much %age does a normal persons heart work? What are the chances of heart surgery? Doctor has suggested to conduct angiography after a week but within 3 weeks.

MBBS
General Physician
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My mother suffered from a major heart attack last weak. Doctor gave her rs. 5000/- injection and by night she was wel...
Dear lybrateuser, -the normal ejection fraction of heart is 55-65% -go as per the cardiologists advice as whether to do surgery or not will depend on the angiography result also -till then she should follow a heart healthy diet with more of fruits & vegetables including green leafy & seasonal ones, wholegrains, low fat dairy products, nuts - almonds, walnuts, pistachios, cashews, peanuts, flax seeds. -mild exercise like walking if she can.

CVD ( Venereology ), CSD ( Dermatology ), PG Diploma In Clinical Cosmetology (PGDCC), DNHE, BUMS
Dermatologist
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In this section you will find data regarding Deeper Causes of Male Hair Loss styles of hair, however the way it regrows.

The precise condition that ends up in hair loss can not be outlined. There are several causes for this downside. In line with analysis, there are four factors that cause severe hair loss:

Genetic factors:
As proclaimed in 2008, scientists at Bonn and Dusseldorf Universities have discovered a vital genetic variation resulting in hair loss. Researchers investigated quite fifty thousand positions within the human ordering, establishing a gene variant that happens often in men who are bald than in others. The breakthrough could facilitate justify similarities in cranial hair growth between fathers and sons. Hair restoration data will tackle the hair loss downside.
In 2005, it absolutely was established that a separate hair loss gene familial through the maternal line, ends up in hair loss in men. It typically imitates that of their maternal grandfathers.

Hormonal factors:
Imbalances within the male and feminine hormones that your body naturally produces may be an element. Likewise, associate hyperactive or inactive endocrine will result in hair loss. Correcting such imbalances will stop hair loss. It\'s a good men hair loss treatment.

Ageing:
Losing some a part of} your hair could be a fully traditional part of the ageing method. It\'s a part of the image of androgenic alopecia, that accounts for around ninety fifth of all hair loss. In men, the condition is commonly referred to as Male Pattern baldness. It\'s defined by a receding hair line with depilation on the highest of head.

Stress:
Anxiety and different sorts of stress is major factors. For example, post unwellness or surgical procedure, you will suddenly lose an oversized quantity of hair. Such symptoms are unremarkably temporary and can reverse once you come to your traditional physical health.
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I am 44 years of old. I am suffering from cervical spondylosis in 3 years. I am also suffering from depression. Suggest medicine and modify the habits.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 44 years of old. I am suffering from cervical spondylosis in 3 years. I am also suffering from depression. Sugge...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

I got stomach ache very frequently despite being avoiding spicy food. How can I avoid this in future and tell precautions which should be taken.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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I got stomach ache very frequently despite being avoiding spicy food.
How can I avoid this in future and tell precaut...
Presuming it is hyperacidity you should avoid spicy fried food. Eat at fixed timing. You may require antacid tablets for 4 - 6 weeks regularly. If pain persists you may have to be investigated. See physician or gastro enterologist.

I am now 20 years. And I did sex from 3 years before now my ques. Is did any problem from sex I mean on periods bcoz my periods are irregular now I worried about that. please hlp me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I am now 20 years. And I did sex from 3 years before now my ques. Is did any problem from sex I mean on periods bcoz ...
There can be many reason for irregular periods. Having safe sex does not alter your period date. To find the reason of irregular periods it is advised that get ultrasound lower abdomen and Thyroid profile done and visit a gynaecologist

I am diabetic for last 9 years I am on victoza1.2 with 4 mg glimipride & 1000mg metformin twice daily. Still my pp remains around 200, what to do ?

MD
General Physician
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Hi , Along with medication ,try dietary , exercise option as well. 1. Consume a low-calorie diet (often less than 1,400-1,800 calories a day). Most people cannot adhere to this kind of low-calorie diet. 2. Consume a Mediterranean diet, with lots of fresh fruits and vegetables, fish and beans as protein sources, and omega-3 and monounsaturated fats (olive oil), while avoiding saturated fats, refined carbohydrates, cholesterol-laden foods, excess omega-6 fats, and most animal products. An increasing percentage of health-conscious Americans are adopting this kind of diet 3. Avoid sugary fruit juices (almost all fruit juices contain too many sugars) and beverages spiked with fructose,80-84 sucrose,85-89 and/or high-fructose corn syrup.Consume a low-glycemic index and low-glycemic load diet. Brisk walks for 20-30 mins at lest 5 times a week

I am having major acidity issues. Which also makes my stomach bloated and there is always a burning sensation inside. Please help.

DNB (General Surgery), MBBS
General Physician
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I am having major acidity issues. Which also makes my stomach bloated and there is always a burning sensation inside....
Correct your life style first. Have fixed routine for everything you do. Take regular PPI before meals for 14 days. Take cats nap after lunch n brisk walk after dinner. Avoid spicy food. Bakery items n tea coffey mixed with milk. If not relieved in 2 weeks get upper g.i. Endoscopy done.

I face stomach ache gastric trouble daily at night from last two weeks? What could be the reason. I sleep 12 o clock daily. Please advice.

MBBS
General Physician
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I face stomach ache gastric trouble daily at night from last two weeks? What could be the reason. I sleep 12 o clock ...
This could be due to hyperacidity.Take bland diet ,avoid spicy,oily and Junk food.Drink plenty of water.Avoid stress.Take one tablet of rantac 300mg daily before dinner for few days.If no relief consult

Good morning doctor, doctor my weight is only 45 and I am 20 years 7 months old I want to become fit so I want the time table chart for good diet that what time should I eat what should I eat right please give me the time table.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Good morning doctor, doctor my weight is only 45 and I am 20 years 7 months old I want to become fit so I want the ti...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Do exercise.

Hi. My thyroid is tsh is 7. My weight is 61 kgs. This is 1st check up. So please suggest how much dose can be taken for thyroid. Please suggest me don't get ignore.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hi. My thyroid is tsh is 7. My weight is 61 kgs. This is 1st check up. So please suggest how much dose can be taken f...
A tsh level of 7 milli units is a subclinical hypothyroidism. So normally there is no treatment required. Only when tsh level goes over 10 milli units/ ml treatment is advocated. But sometime even at a lower level of tsh like yours, if t4 level is low, if there are any troublesome symptoms of hypothyroidism then treatment si given.

I'm trying to reduce my weight form many days but not able to control my dite so please kindly give a solution to me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I'm trying to reduce my weight form many days but not able to control my dite so please kindly give a solution to me?
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts: MORNING: 1. Light jog for 15 minutes. 2.200 jumping jacks. 3.100 meter sprints x 10 4. Medium pace running for 30 minutes. 5. Stretching. EVENING: 1. Jumping or skipping for 20 minutes. 2. High knee drill for 10 minutes. 3.150 squats. (15 reps x 10 sets) 4.200 mountain climbers. 5.50 push ups (10 reps x 5 sets) 6.200 mountain jumpers. 7.100 burpees. 8. Stretching. You're going to face a lot of difficulties to complete these sessions during your 1 - 3 weeks. But stay consistent and try to finish each workout as given to you. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

I am feeling sickness and weakness as I try to do exercises but unable to do .because lack of energy.

MBBS
General Physician
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I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.

I had nerves pain around the neck when I do heavy physical works, the pain is very high please tell me what to do.

BAMS
Ayurveda
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* neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Severe hair fall condition where I have acne on my scalp. When I remove dried ones they come out with hair follicles usually in bunch.

M. sc Psychology, BHMS
Homeopath
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Seems like folliculitis, may result in dandruff also. Try to use the internal homeopathic medication sulphur 200 one dose[6-8 pills]. Jaborandi hair oil externally. You should use the shampoo also with herbs like reetha, or shikakai, neem contents with. Apply neem paste or pour neem leaves boiled water just one mug while taking head bath.

I had unprotected sex on 19 october & my period is of 31 days .I have my period on 1 nov but this time there were bleeding on first day & then brown spotting & clots & cramping in abdomen .this lasts for 4 days. But my period lasts 6 to 7 days each time. I took hpt on 11 nov & 13 nov both are negative. I have my next period on 28 nov which is 3 days earlier. I have the symptom of tire ness little. Can I be pregnant?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I had unprotected sex on 19 october & my period is of 31 days .I have my period on 1 nov but this time there were ble...
Hello, the best conclusive way to rule out pregnancy is to get a serum beta hcg test. If the hcg levels are less than 3mIU then you are not pregnant.

Dear Sir, am 52 years old, my Vitamin D3 level was 9, taking medicines for the last 6 months. Having pain in both knees and finger joints. Pls advise. Regards, RK Sharma.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear Sir,
am 52 years old, my Vitamin D3 level was 9, taking medicines for the last 6 months. Having pain in both kne...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.

I am not able to gain the weight do I have tried few medicines can you tell me the easy way to gain the weight.

BHMS
Homeopath
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I am not able to gain the weight do I have tried few medicines can you tell me the easy way to gain the weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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