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Dr. K. Shashikanth

Ayurveda, Bangalore

100 at clinic
Dr. K. Shashikanth Ayurveda, Bangalore
100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K. Shashikanth
Dr. K. Shashikanth is an experienced Ayurveda in Peenya, Bangalore. You can meet Dr. K. Shashikanth personally at Usha Health Care in Peenya, Bangalore. You can book an instant appointment online with Dr. K. Shashikanth on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
karnataka state council for indian medicine

Location

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#181, 2nd Main Road, T.C.Nagar, Laggere, Peenya. Landmark: Near Outer Ring RoadBangalore Get Directions
100 at clinic
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Iam 30 years old. I go toilet once very less and sometime pain in urinary bladder and once no toilet in a day.

BAMS
Ayurveda, Bangalore
Iam 30 years old. I go toilet once very less and sometime pain in urinary bladder and once no toilet in a day.
Hi, get your routine urine examination done and revert back with the reports. Drink 3-4 lts of water per day.
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Hi I have stomach problems every time gas problem I have taken medicine livocon syrup so that time no problem and some time I have not talked medicine so very hard pain please give me medicine name and advise Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hi
 I have stomach problems every time gas problem I have taken medicine livocon syrup so that time no problem and so...
Hello- how to get rid of distention: home remedies to manage a gassy stomach ginger: ginger is the most effective anti-flatulent remedy. Grate about 1 inch of the herb and boil well in some water. Add honey and have once daily. You can also extract the juice of ginger and add honey and have it. Those who are prone to stomach upsets, have a hectic and an inconsistent lifestyle and do not exercise regularly; must have a glass of ginger tea every day after meals. Ginger aids in digestion, breaks up gas and helps in its expulsion. Mint: mint tea is another very effective home remedy for gaseous distension. Mint is a carminative and an anti-inflammatory herb. It soothes the gut lining, allays discomfort and pain and helps get rid of gas. Fennel seeds: the fennel seed is another quick-fix. Chew on a spoonful of fennel seeds; fennel seed is the best carminative, i. E. The seeds can effectively and speedily drive out gas and lessen stomach discomfort. In fact, make sure you have a spoonful of the seeds after every meal.
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My mother has 46 age. She always feel pain in her knees. What should we do?

MS - Orthopaedics, MBBS
Orthopedist,
My mother has 46 age. She always feel pain in her knees. What should we do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. She may use elastic knee support.
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How can I make my teeth bright?

MDS - Orthodontics, BDS
Dentist,
How can I make my teeth bright?
Consult dentist for that treatment required scaling and polishing followed by if required then bleaching procedure.
7 people found this helpful
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I am 22 years old. I have a stomach ache what should I do ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 22 years old. I have a stomach ache what should I do ?
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 19. And my height is 5' 2" My question is How do I increase my height? What kind of food should I eat.

BAMS
Ayurveda, Ambala
I am 19. And my height is 5' 2" My question is How do I increase my height? What kind of food should I eat.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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hello. Mam I am kapil kushwah. I had a acne pimples marks on my face. How can I remove them. Please mam answered mee. Only on my chics.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
hello. Mam I am kapil kushwah. I had a acne pimples
marks on my face. How can I remove them. Please mam answered mee....
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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I am 24 years old boy, with a weight of 47kg. I really want to gain some weight, l had tried eating food with more calories but it didn't worked. please suggest some easy ways to gain some weight quickly.

MSc
Dietitian/Nutritionist, Chandigarh
I am 24 years old boy, with a weight of 47kg. I really want to gain some weight, l had tried eating food with more ca...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I have white hair problem since I was 16 year age it's start slowly whitening. Now almost 60% hair are white. Generally dye hair but now fed up want some real household solution. Also from last one year hair on chest, nose, under body etc are slowly getting white. Please help.

MD - Homeopathy, BHMS
Homeopath, Lucknow
I have white hair problem since I was 16 year age it's start slowly whitening. Now almost 60% hair are white. General...
Dear lybrate-user, its almost a bit possibility to replace white hair with black one. Use kala til / 2 tsf once in a day by chewing and use pure desi ghee to massage on scalp daily. Use it 3 months and feel the difference.
7 people found this helpful
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How to stop the grayness of hair?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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I have hair fall problem. I have also dandruff problem for last 2 years. Pls suggest me medicine nd treatment to control my hair fall. Nd I want to growth my hair .((

MD - Homeopathy
Homeopath, Aurangabad
I have hair fall problem. I have also dandruff problem for last 2 years. Pls suggest me medicine nd treatment to cont...
Hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid We have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
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Sir mujhe stomach ki problem rahti hai. Kabaj or stomach mei hawa rahti hai.

MBBS
General Physician, Mumbai
Sir mujhe  stomach ki  problem rahti hai. Kabaj or stomach mei   hawa rahti  hai.
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and for constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night.
1 person found this helpful
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I am losing my hair what can I do to control it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am losing my hair what can I do to control it.
Hair loss, thinning hair or baldness is termed as Alopecia. Alopecia areata means "hair loss in areas". Causes:: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
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Recovering from Fracture - 6 Foods You Must Consume

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Recovering from Fracture - 6 Foods You Must Consume

An orthopaedic fracture is a serious issue that will require lots of care for the bones to heal and re-join. A broken bone is usually plastered so that the tissue may grow back together by fusing eventually, over a period of weeks. When these bones begin to rebuild in an effort to come together, the new bones are called soft callus. This will require lots of energy, which primarily comes from calories. This ensures that essential proteins like amino acids can be taken from the right type of food which would stimulate good blood flow.

So, let us take a look at the best diet that one can follow in order to recover from a fracture.

  1. Kale: Leafy green vegetables and herbs like kale can help in supplying good amount of protein and iron as well as calcium, which is highly important for good and strong bones. One can also find plenty of calcium in salmon and other kinds of sea food like sardines; consuming these can speed up the process. Sea vegetables like seaweed can also help in the process.
  2. Yogurt: Calcium can be supplied by various other kinds of food including yogurt, which has two kinds of amino acids. These amino acids are lysine and glutamine, which can assist the bones in swift calcium absorption for better recovery of the broken bones.
  3. Spinach: This is a very important ingredient in the bone healing process thanks to its dual elements of calcium and zinc, which come together to cause the appropriate chemical reaction for bone rebuilding. Other zinc heavy food items include pumpkin seeds and wheat germ as well as red meat.
  4. Broccoli: Ingredients like broccoli are rich in Vitamin K1, which is known to very good for the bone recovery process. This vitamin helps in mineralisation of the bone so that they may fuse with each other and form a new mass. One can have up to one cup of this green vegetable per day for a quick and effective fracture recovery process. Other ingredients like cheese and raw dairy products are known to have plenty of this vitamin as well.
  5. Green Bell Peppers: High on vitamin C which helps in producing the skin and tissue structuring element called collagen, green bell peppers are an excellent ingredient that can help you in your fracture healing process. Vitamin C can also be found in citrus fruits like oranges, strawberries as well as tomatoes.
  6. Milk: While milk has plenty of calcium, it also has another important ingredient called vitamin D. When calcium and vitamin D come together, the bones tend to heal much faster as vitamin D helps the bones in absorbing the calcium at a much high rate. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3231 people found this helpful

How to increase height I am 17 and 5. 5 weight 70 kg.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take homoeopathic medicine - car. B 0/2 10 equal strenth strocks put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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Hi sir my name is malli night 9 onwards I am try to sleep but I am not sleeping 2, 3 please choose my problem for me thanks.

MBBS
General Physician, Jalgaon
Hi sir my name is malli night 9 onwards I am try to sleep but I am not sleeping 2, 3 please choose my problem for me ...
Dear friend please develop a habit of doing meditation daily before going to sleep do regular exercise do regular pranayam and yoga try to reduce weight take tab mcfresh 15 1 at night.
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Sir/Madam What I have to eat or drink to stop acne on my face mostly on forehead, I used many cosmetic creams to stop it but some time it stop it but again acne grown on my face?

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
Sir/Madam What I have to eat or drink to stop acne on my face mostly on forehead, I used many cosmetic creams to stop...
You apply GLINTRA cream twice in a day and Dermadew Acne soap twice in a day and avoid spicy food,beverage.
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I have fever for 3 days. What should i do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take following medicine :- Sulphur - 30 / 5 drops in one teaspoon of water thrice a day for one week. Revert back after one week with feedback.
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Keep The Acne At Bay With Easy Tips

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Keep The Acne At Bay With Easy Tips

Keep The Acne At Bay With Easy Tips

1. Avoid greasy, unhealthy food avoid sugary n starch product like cake, chocolate, white bread, fried food and sweets.

2. Remove make up before bed. 

3. Avoid make up as far as possible if at all use powder n gel based product. 

Avoid cream based products as they clog pores.

11 people found this helpful

What are the symptoms of typhoid and tell me the remedies and precautions that I should follow.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Typhoid presents usually with continuous fever rising everyday with accompanied complaints like headache, bodyache, severe headache, stomach pain sometimes vomiting. loose motions or constipation. Extreme weakness and uneasiness. Symptoms may vary. Confirmation with various blood tests and Positive Widal Blood Test confirms the diagnosis. Requires absolute bed rest, semisolid diet, fruits, fruit juice and oral intake of foods. Appropriate antibiotics selected by a qualified doctor under his / her supervision
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