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Dr. K. Shashikanth

Ayurveda, Bangalore

100 at clinic
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Dr. K. Shashikanth Ayurveda, Bangalore
100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K. Shashikanth
Dr. K. Shashikanth is an experienced Ayurveda in Peenya, Bangalore. You can meet Dr. K. Shashikanth personally at Usha Health Care in Peenya, Bangalore. You can book an instant appointment online with Dr. K. Shashikanth on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
karnataka state council for indian medicine

Location

Book Clinic Appointment with Dr. K. Shashikanth

Usha Health Care

#181, 2nd Main Road, T.C.Nagar, Laggere, Peenya. Landmark: Near Outer Ring RoadBangalore Get Directions
100 at clinic
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I am 17 years old. And my height is 5'2, I am weirdly short. I am very much concerned about my height will I be able to grow taller?

BAMS
Ayurveda, Ambala
I am 17 years old. And my height is 5'2, I am weirdly short. I am very much concerned about my height will I be able ...
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
1 person found this helpful
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My brother fell stomach pain in last few months. I can not know what he say. So I help ask me what I can doo.

MBBS
General Physician,
My brother fell stomach pain in last few months. I can not know what he say. So I help ask me what I can doo.
Stomach pain for last 3 months your brother may be having hyper acidity or may be due to wrong ingestion of food he may have infestation of intestinal worms like hook worm round worms tape worms. Ormally one should do de-worming once in a year if not six months. Get dewarming done he it is a single dose medicine only.

My wife is having mild itching and burning sensation in vagina from yesterday. She is into a 2 days workshop which is not allowing her to visit doctor please consult any preventive medicine for interim relief.

MBBS
General Physician, Allahabad
My wife is having mild itching and burning sensation in vagina from yesterday. She is into a 2 days workshop which is...
Give her tab phenargan 25 mg + tab betnisol twice daily for 5 days. Tab terbiforce once daily for 7 days apply candid vaginal cream locally.
3 people found this helpful
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I am male with 52 years old. Having little big belly which prevents me from bending initiatives. Normally I eat less quantity of food. I am diabetic patient.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, its not your issue its issue of asian race, but you need to take care otherwise you may land in health crises, strict glycemic control with diet n warm exercise is must. Add warm buttermilk flavored by curry leaves/methi dana/cumin seeds/ajwain seeds reduces water this transformation will support your stomach to heart, still check your bp n eyes regularly.
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Hi doc, my dad is suffering from diabetes My qus is can he eat mangoes or not Next question which fruits are beneficial for him and which are not? Thnx.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi doc, my dad is suffering from diabetes My qus is can he eat mangoes or not Next question which fruits are benefici...
Mr. Lybrate-user, in persons with diabetes fruits to be avoided are - mangoes, bananas, chikkoos & grapes. Fruits like papaya, guava, apple, orange, sweet lime, pomegranate, water melon, other melons & pear can be eaten. Only about 100 g a day, that too with excellent sugar control. Thanks for the question.
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Hi, I am 32 year old male married for last 4 years. Since last 1 year I have been suffering from premature ejaculation. Have been using sprays to extend time but now looking for a permanent solution. Please confirm if there is any solution. Regards

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Permanent solution is simple. You should have medical consultation to find out the exact cause and thus get the permanent treatment.
4 people found this helpful
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Sir my h.d.l level is 36 and ldl level is 170 and v.l.d.l is 31.2. chol/hdl is 6.2.ldl/hdl is 4.1.please tell how to normal all these thing.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Sir my h.d.l level is 36 and ldl level is 170 and v.l.d.l is 31.2. chol/hdl is 6.2.ldl/hdl is 4.1.please tell how to ...
First life style modification means small frequent diet .avoid fat ,salad in huge quantity before each meal. Fruits in between meal. Eat slowly chew well. Brisk walking. Tab. Statins at night like atorva 10.
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My weight not grain I was take many medicine proteins powder but no result Please give suggestions for weight grain.

BHMS
Homeopath,
My weight not grain I was take many medicine proteins powder but no result
Please give suggestions for weight grain.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Hi I am suffering from dengue fever from past 2 days. My Ns1 test value was 36.7 and the platelet count is 2.5 lac. I am under a doctor's supervision who have asked me to drink plenty of water and take rest. I read on internet that papaya leaf extract is good in dengue fever. How true is this and is there any OTC syrups or pills from any good brand?

MBBS
General Physician, Hyderabad
Hi I am suffering from dengue fever from past 2 days. My Ns1 test value was 36.7 and the platelet count is 2.5 lac. I...
Papaya is supposed to be a natural treatment for low platelets. Your doctor gave you the best advice possible. Stay hydrated. That is the best thing you can do for dengue. And your platelet count is very good, you need not worry at all. Just watch out for symptoms like bleeding from mouth nose and any other part. There are papaya extract tablets which you can purchase.
2 people found this helpful
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I am BP patient I was taking amlong tab since 4 months I have stopped it I feel my BP is increased can take cortel 40 mg now?

DHMS (Hons.)
Homeopath, Patna
I am BP patient I was taking amlong tab since 4 months I have stopped it I feel my BP is increased can take cortel 40...
Hello, You need to follow certain natural norms to lower down your BP apart from medication. Go for a walk in the morning to regulate blood circulation to combat your BP. Go for meditation to reduce stress in order to nourish your body conditioning the heart inorder to regularise your heart beat. Tk, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. All sorts of anti hypertensive medication be monitored, you can take homoeopathic medicine, being gentle,  rapid & safe in administration. Avoid, additional salt,  junkfood,  alcohol & nicotine. Tk, care.
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My aunt have a serious kidney stone in her stomach. Some doctors consults her a operation. Please send some info about kidney stones.

Advanced Aesthetics
Ayurveda, Gulbarga
My aunt have a serious kidney stone in her stomach. Some doctors consults her  a operation. Please send some info abo...
Without operation its possible through ayurvedic medicines send me details and send me usg report in 1-2 month medicines.
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Sir I'm 25 years old. I'm love failure. Im very stressed and even shivering of my hands and body. So what to do.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Sir I'm 25 years old. I'm love failure. Im very stressed and even shivering of my hands and body. So what to do.
You are not a failure, this is your learning period take it as a challenge of your life. Give a positive answer to life for this. Show your strength and positivity. This is not the end this is beginning of your new life. When you feel week take some deep breaths and do breathing or relaxation exercise. You can go for a nature walk in morning or evening at any time. This will keep your mind fresh. Join yoga or any meditation centre it will give strength to your mind and body. Be positive you will be ok soon. If you want any help from us you can contact us.
2 people found this helpful
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Good evening doctors, am posting this behalf of my friend he had Un protect sex with his gf before one day of her dates so he is tense so any problems will be there.

MBBS
General Physician, Faridabad
Good evening doctors, am posting this behalf of my friend he had Un protect sex with his gf before one day of her dat...
If your cycles is regular, say your menses start on 1st and ends on 5th, then safe period is 5-10 and 21-to start of menses is considered to be safe. But pregnancy can happen any time. It will help you. Thank you.
1 person found this helpful
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Love Yourself

Psychiatrist, Alwar
Love Yourself

Stop mentally abusing yourself. Stop agonizing over your past mistakes and worrying about the future. Life is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself. Then, go out and treat yourself right; pamper yourself and take care of your needs. You are worth it"

 

3 people found this helpful

Dear sir The platelet count of my wife is around 20000-40000 from last one year. I have consult to many doctors but no improvement. I have done bonemerrow test and result is normal. What should I do ? Wife physical condition is normal . She is active as well.

BHMS
Homeopath, Bangalore
Dear sir
The platelet count of my wife is around 20000-40000 from last one year.
I have consult to many doctors but n...
Homoeopathic medicine Rhus tox 1M 4pills 4times 4 days,n on 5th day repeat platelets n revert back...
1 person found this helpful
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I have fever and cold so I not able to attend my college please help me out through some ayurvedic medicines which show quick respond to my health.

BAMS
Ayurveda, Bangalore
I have fever and cold so I not able to attend my college please help me out through some ayurvedic medicines which sh...
Hi, take cap, nasollerin 1-1-1 after food for 2-3 days. Avoid cold and refrigerated food. Drink boiled and cooled water. Take steam inhalation by adding 1 or 2 drops of eucalyptus oil to boiling water. Wear warm clothing. Avoid intake of sweets and oil fried food. Take tab. Sudershana vati 1-1-1 till the fever subsides.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Is Vitamin D The New Weight Loss Pill?

For obese Americans who are low on vitamin D, taking a supplement of the nutrient might help them lose weight, a new study suggests.
According to an Italian team, led by Luisella Vigna of the University of Milan, prior research has shown that vitamin D deficiency is associated with a higher risk of obesity and obesity-related complications.
However, studies on the use of vitamin D supplements to curb obesity have so far been inconclusive, the team said.
The new study included 400 overweight and obese people with vitamin D deficiency who were put on a low-calorie diet and then divided into three groups. One group took no vitamin D supplements, while the two other groups took either 25,000 international units (IU) or 100,000 IU of vitamin D per month.
After six months, participants in both vitamin D supplementation groups had lost more weight and had greater reductions in their waistlines than those who hadn?t taken the supplements, Vigna?s team said.
The study was to be presented Thursday at the European Congress on Obesity. Experts note that studies presented at medical meetings are typically considered preliminary until published in a peer-reviewed journal.
?The present data indicate that in obese and overweight people with vitamin D deficiency, vitamin D supplementation aids weight loss and enhances the beneficial effects of a reduced-calorie diet,? Vigna?s team wrote. The researchers suggest that all overweight and obese people should have their vitamin D levels tested.
Previous studies have suggested that about 40 percent of North American adults are vitamin D-deficient, according to the study.
Two experts in the United States said the findings might have merit for some.
7 people found this helpful

Functional Abdominal Pain - The Best Way To Manage It!

DM - Gastroenterology, MD - General Medicine, MBBS
Gastroenterologist, Hyderabad
Functional Abdominal Pain - The Best Way To Manage It!

In most cases, pain anywhere in the body can be explained as a symptom of some other problem, but sometimes, there is no reason for abdominal pain. This type of pain is known as chronic functional abdominal pain. This is a gastrointestinal disorder that cannot be explained through X-ray or laboratory findings. It can be triggered by altered sensitivity to nerve impulses in the brain and gut. People suffering from this condition are often so debilitated by the pain that it becomes the central focus of their life.

This condition cannot be cured, but with proper treatment, it can be managed so that it does not affect the quality of your life. The aim of treatment for this condition is to control the symptoms and improve functioning. When it comes to treating this condition, the patient’s relationship with his or her doctor plays an important role as the condition cannot be proven through any form of testing and it has a great psychological effect on the person. Regular checkups are also a key to managing this condition effectively.

The first step towards achieving this is to identify possible emotional and situational triggers. Maintaining a journal that records these experiences can help with this. Further treatment is usually either through psychological treatment or antidepressants.

Psychological treatment is based on the understanding that the brain can block pain by diverting attention elsewhere. Nerve impulses that travel from the abdomen to the brain must pass through a type of ‘gate’ that is controlled by nerve impulses generated by the brain. When these impulses close the gates, pain is blocked while when these gates are open, the pain can be magnified. Psychological treatment for chronic functional abdominal pain can be in the form of relaxation techniques, imagery, hypnosis and cognitive behavioral therapy. While relaxation techniques such as meditation and hypnosis help a person shift focus from the pain, cognitive behavioral therapy teaches a person how to change thoughts and perceptions in order to control the pain.

Antidepressants can also act as pain relievers. This form of medication stimulates the production of brain signals that close the ‘gates’ of nerve transmissions. This blocks the pain but can take several weeks to be effective. Some people may experience side effects such as drowsiness and nausea and hence should never be taken without a doctor’s supervision. In some cases, antidepressants may also be combined with cognitive behavioral therapy or medication to regulate bowels. If you wish to discuss about any specific problem, you can consult a Gastroenterologist.

3986 people found this helpful

I having fever yesterday I always have pain my friend having fever because of me.

MBBS
General Physician, Mumbai
I having fever yesterday I always have pain my friend having fever because of me.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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