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Dr. K. Shashikanth

Ayurveda, Bangalore

100 at clinic
Dr. K. Shashikanth Ayurveda, Bangalore
100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K. Shashikanth
Dr. K. Shashikanth is an experienced Ayurveda in Peenya, Bangalore. You can meet Dr. K. Shashikanth personally at Usha Health Care in Peenya, Bangalore. You can book an instant appointment online with Dr. K. Shashikanth on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
karnataka state council for indian medicine

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#181, 2nd Main Road, T.C.Nagar, Laggere, Peenya. Landmark: Near Outer Ring RoadBangalore Get Directions
100 at clinic
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I am 45 year old my problem is night sleeping very trouble maximum 2 hours sleeping.

BAMS, PGFP
Ayurveda, Jalgaon
I am 45 year old my problem is night sleeping very trouble maximum 2 hours sleeping.
hello fist of all reduce your stress. dont have over expectations. do the work heavy but not have burden. do regular exercises. eat only fresh food. avoid spices. give daily 1 hr for your hobbies.
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I am a diabetic patient , I got fever from 10 th onwards , Presently my BP is 117/75 and sugar level is 142 pre - I used phenylephrine Hydrochloride ,paracetamol tab (2/day) for 2 days - and Benadryl Dr. syrul - Presently it is in decreasing order - please suggest good medicine for fast relief cough is not stopped.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I am a diabetic patient , I got fever from 10 th onwards , Presently my BP is 117/75 and sugar level is 142 pre - I u...
Consume lots of fruits and vegetables & drink lots of fluids. Take steam inhalation regularly & take a B complex like Becosules-Z twice a day. It will all help you.
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I want to know how I am gain weight eary or which food I ll eat for more anrgy coz I feel vry week myself from the side of anrgy or activeness please tell me som foods or diets for this plz.

BHMS
Homeopath, Noida
I want to know how I am gain weight eary or which food I ll eat for more anrgy coz I feel vry week myself from the si...
If you wants proper body growth n energy. Take diet rich in nutrition n proteins. Eggs, milks, green vegetables, fibrous fruits. Do proper excersise. Avoid oily n fat rich food.
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I am so thin. I eat fruits, milk,one egg daily but there is no improvement of my health. Why?

Certificate in Food and Nutriton, PG diploma in Cosmetology
Dietitian/Nutritionist, Panchkula
I am so thin. I eat fruits, milk,one egg daily but there is no improvement of my health. Why?
Add cheese, tofu, peanut butter, juices, shakes, dried fruits and etc to your daily diet. Do some muscle building exercise under guidance.
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Hello doctor! I have accidentally taken an overdose of salbutamol sulphate (90 ml= 38 mg), where as prescription for a patient is 4 mg a day only. It has happened on 28th december 2016 and it has been 5 days now but I still feel full body jerk and heat inside the body most of the time. However on 28th after an hour of taking the medicine my pulse rate was 135 per minute and BP WAS 145/90. But it got normal on the other day on 29th. But jerking is not going away. I feel very very sorry that I took this medicine without any prescription and without any need. I just had it without any motive. It just happened I can not even explain why I did such foolish and life threatening act. I was so stupid and I would never do that again in my life but right now I need you and I need you to let me live by helping me how to get rid of this problem. What should I do now? Thanks a lot and thank you very much. A help would be very appreciable and very enough to be noticed.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Hello doctor! I have accidentally taken an overdose of salbutamol sulphate (90 ml= 38 mg), where as prescription for ...
lybrate-user! Do not worry, your excess consumption of Salbutamol can give rise to increased heart rate, increased blood pressure and muscular jerks. All of them will reduce in due course of time. Have coconut water / thrice a day for 2 days and have a banana (if you are not allergic to it) thrice a day for 2 days. This will help. Don't worry, You will be alright and make sure that you don't commit the same mistake of over dose again.
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I have lot of anger please help me because of my anger I have lot of pain in my mind whether the situation is big or small I start shouting?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please consult a psychologist online or in person for further advice. Take care.
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I have a problem of thinning of hairs as doctor told me that I am suffering from androgenetic. Alopecia I took treatment from doctor but not satisfied so provide me the home or natural remedy or medicine to thicken my thinned hairs to increase density and regrow hairs.

BHMS
Homeopath, Faridabad
I have a problem of thinning of hairs as doctor told me that I am suffering from androgenetic. Alopecia
I took treatm...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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My mother has got her operation done of uterus and now after 2 months also she sometimes start feeling cold or intense heat. What should be done?

Fellowship in Reproductive Medicine, Royal College of Obstetricians and Gynaecologists (MRCOG), MD, MBBS
Gynaecologist, Noida
My mother has got her operation done of uterus and now after 2 months also she sometimes start feeling cold or intens...
She is having postmenopuasal hot flushes. If her lifestyle is very much disturbed by it she has to start hormonal treatment otherwise ask her to be physically active.
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How do I get relieve from knee pain ? When I walk long distances I have knee joint pains please help me out ? And also I want to know how to control excessive sweating.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How do I get relieve from knee pain ? When I walk long distances I have knee joint pains please help me out ? And als...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Im a 21 years old girl I want to reduce my belly, thighs and buttocks. Can go to gym or do yoga?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Im a 21 years old girl I want to reduce my belly, thighs and buttocks. Can go to gym or do yoga?
Both gym and yoga are helpful in losing weight. Bu I would recommend you to join a gym and ask your trainer to provide you a good diet chart. Best of luck!
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I have a student. My weight fall down from 65kg to 58kg. How I increase my weights. Please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I have a student. My weight fall down from 65kg to 58kg. How I increase my weights. Please help me.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I am 57 years old male. My one tooth started shaking before 25 days. It was paining. After 2 to 3 days l pulled it out. Paining stooped. But after 15 days the gum pain started at the spot. I consulted a dentist. In x-ray a small broken tooth is remaining inside and there is infection. Doctor gave me antibiotics and pain killers and told me to remove the remaining tooth by operation. Is it necessary to remove the part of the tooth as there is no paining after completing the antibiotic course.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 57 years old male. My one tooth started shaking before 25 days. It was paining. After 2 to 3 days l pulled it ou...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need surgical removal procedures. Advance procedure can be done with laser too. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I am not having sound sleep since 15 days. Please suggest me some tips. Should I consult a doctor?

BHMS
Homeopath, Raebareli
I am not having sound sleep since 15 days. Please suggest me some tips. Should I consult a doctor?
Thank you for writing to us. Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. Thanks.
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Sir, I am 29 years male and suffering from weak digestion problem from so many years. I want to know the precautions and medicine for it.

PDDM, MHA, MBBS
General Physician, Nashik
Sir, I am 29 years male and suffering from weak digestion problem from so many years. I want to know the precautions ...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am 20 years of age nd my weight is 36 kgs nd my height is 4.I totally look like a school girl. I haven't yet used any medicines nor concentrated on diet. Please give me suggestions to build up my body.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 20 years of age nd my weight is 36 kgs nd my height is 4.I totally look like a school girl. I haven't yet used a...
I advise you to take following medicines. Ashwagandha ,shatavari and vidarikanda. Make powders if these three and take them one tsf two times after meals. U can msg me on my consult for more details.
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Whenever I clean my face with my fingers beside my nose. I got some un predictable smell. I don't why it should be like this. Ya. I used some face wash creams like Himalaya licorice face wash. I do not think so I felt smell due to those face wash creams. Can you please help me to sort out this prblm. And one more thing I have oil skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Whenever I clean my face with my fingers beside my nose. I got some un predictable smell. I don't why it should be li...
Homoeopathic medicine---------- silk nd stay face moisturising cream (sbl) apply at night in summers-------------- facewash (adven lab) wash face with this facewah---------------- bloome-201 soap (bioforce) use this soap for routine purpose.
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My hair is too oily. Even though if I have head bath daily hair becomes oily in 4 to 5 hours. Is there any medicine to control oily hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair is too oily. Even though if I have head bath daily hair becomes oily in 4 to 5 hours. Is there any medicine t...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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My wife 27 age has some times loose motion in twice a day feel always glumy, headache, cannot stand in sunlight for a long time head ache will cone, cannot drink cold water if so it will make coughing at night. Pls tell me a solution,

MD - General Medicine
General Physician, Delhi
My wife 27 age has some times loose motion in twice a day feel always glumy, headache, cannot stand in sunlight for a...
Check her blood pressure. Tell her to drink ors solution to prevent dehydration. Give her probiotic tablets like bifilac twice daily for one week.
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Facing cystic acne problem which left dark spots which are really hard to remove please suggest allopathic medicine and creams and due to hypertension my skin color is becoming dark my neck and face is much more dark from my rest of the body please suggest good creams from which I can get rid of these problems thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Facing cystic acne problem which left dark spots which are really hard to remove please suggest allopathic medicine a...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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I have problem with my Liver.in USG report it states that "The borderline enlarged measuring 152 mm having slightly bright echoes. Left lobe is more and over riding the upper surface due to early alcoholic liver disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
I have problem with my Liver.in USG report it states that "The borderline enlarged measuring 152 mm having slightly b...
Hello there, 1) nap therapy is ultimate solution for all liver disease - hepatomegaly, fatty liver, alcoholic liver, hepatitis -b / c. 2) nap therapy corrects all lft parameters in 1-2 week. 3) nap therapy corrects fatty liver in 4-5 week. 4) nap therapy corrects & repairs damaged liver structure. 5) nap therapy prevents further complications successfully. 6) nap therapy preserve good health of liver for longer periods. I strongly recommend nap therapy for liver disease.
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