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Dr. K Sathyanarayana

MBBS, DNB (Family Medicine)

General Physician, Bangalore

43 Years Experience  ·  200 - 300 at clinic
Dr. K Sathyanarayana MBBS, DNB (Family Medicine) General Physician, Bangalore
43 Years Experience  ·  200 - 300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K Sathyanarayana
Dr. K Sathyanarayana is one of the best General Physicians in Jayanagar, Bangalore. She has had many happy patients in her 43 years of journey as a General Physician. She has done MBBS, DNB (Family Medicine) . You can visit her at Anuradha Clinic - Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dr. K Sathyanarayana and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Bangalore Medical College and Research Institute, Bangalore, - 1974
DNB (Family Medicine) - - 1984
Languages spoken
English

Location

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No.350/25-1, 7th Main, Jayanagar 5th Block, Opposite To Good Shepherd School Bangalore Get Directions
300 at clinic
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# 688, Thanish Corner, 7th main, 10th Cross, Mico LayoutBangalore Get Directions
200 at clinic
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Best Exercises for Knee Pain Relief in Osteoarthritis

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Best Exercises for Knee Pain Relief in Osteoarthritis

Best Exercises for Knee Pain Relief in Osteoarthritis

The quadriceps (or quads) describe the four muscles located on the front of the thigh. They contract together to help flex (or lift up) the hip and extend (or straighten) the knee. The quads often become weak after injury is sustained or surgery is performed on the lower leg or thigh. For this reason, it is important to learn how to strengthen this muscle group for a complete recovery.

People with certain conditions often exhibit quadriceps weakness. These conditions may include:

  • Patellofemoral stress syndrome
  • Iliotibial band friction syndrome
  • Patellar tendonitis or tendinosis

Typically, a specific area of your quad called the vastus medialis obliqus (VMO) may be weak or inhibited from contracting properly in these conditions. Your PT can show you how to perform these quad exercises with a special focus on the VMO for maximal effect.

Some quad strengthening exercises place significant stress on your knee joint. Your physical therapist can show you ways to minimize joint stress while still strengthening your quadriceps. Be sure to check in with your doctor before starting these - or any other - exercises.

Reveiw these exercises for quad strengthening and get started on the road to stronger thighs.

2 Straight Leg Raises

 Place a cuff weight around your ankle to add full resistance to your straight leg raising exercise.

The straight leg raising (SLR) exercise is a simple way to get your quad muscles working properly. Here is how the SLR is done.

  • Lie on your back on a flat surface.
  • Bend the knee of your uninvolved leg (the one that wasn't operated on) to a 90-degree angle, and keep your foot flat on the surface. Keep your involved leg straight without the knee bent.
  • Slowly lift the involved leg 12 inches off the floor (by contracting the front thigh muscles). Hold for five seconds.
  • Slowly lower your leg to the floor. Relax and repeat 10 to 15 times.

The knee of the raised leg should remain straight throughout this exercise. Focus on lifting by using the muscles on the front of your hip joint. This exercise can be made more challenging by placing a 2 or 3 pound cuff weight on your ankle before you lift.

3 Short Arc Quads

The short arc quad (SAQ) exercise is a great way to really focus in on properly contracting your quadriceps muscles. Here is how you do it:

  • Lie on your back and use a small coffee can (or paper towel roll) to prop your knee up.
  • Slowly straighten your bent knee until it is all the way straight.
  • Tighten your quad muscle and hold it tight for 5 seconds.
  • Slowly lower your leg down.
  • Repeat for 15 repetitions.

4 Wall Slides

  • Stand upright with your back against a wall and feet shoulder-width apart.
  • Slowly bend your knees, sliding your back down the wall for a count of five until your knees are bent at a 45-degree angle. (Do not bend too much further than this, as it will cause increased strain on your knees.) Hold this position for 5 seconds.
  • Straightening your knees by slowly sliding up the wall until you are fully upright with knees straight.
  • Repeat the above steps 10 more times.

5 Terminal Knee Extension

Terminal knee extension (TKE) is a simple, yet effective, way to strengthen your quads in a standing position. The TKE is considered a functional exercise, as you quads will be working while supporting your body weight.

To perform the terminal knee extension exercise, you must first obtain a resistance band, like a Theraband, from your physical therapist. Once you have a band, you should be ready to start the exercise. Here's how you do it:

  • Tie your resistance band around a stable object so it is anchored around the height of your knee. (The leg of a table is a good place.)
  • Step into the loop with the leg you wish to exercise.
  • Face the anchor point with the resistance band looped around your knee and your knee slightly bent.
  • Slowly straighten your knee, placing tension on the band. The resistance band should provide some resistance as your try to fully straighten your knee.
  • Once your knee is straight and the band has tension on it, hold the position for 3 seconds.
  • Slowly allow your knee to bend slightly once again.
  • Repeat the exercise for 15 repetitions.

Mujhe acidity ho gaya hai. Jiske karan mera health good nhi hai. Mujhe apna health thik krna hai.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Mujhe acidity ho gaya hai. Jiske karan mera health good nhi hai. Mujhe apna health thik krna hai.
Acidity is due to several reasons. You have to eliminate all the causes, one by one. I am listing them..you can check what's applicable to you and modify your diet. 1. Eating Papad pickle 2. Skipping meals 3. Too much gap between meals 4. Oily - spicy food made in restaurants. 5. Not taking water... ...Solutions.. A. Drink toned milk..buttermilk B. Cut down oils. C. Reduce chilly powder D. Eat more fruits ... Acidity is not permanent. If you change your food habits.. it can be cured.
1 person found this helpful
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My dad age 55 years. Last 31 dec he was a road accident and after survival operation done it. After five days from operation he eat fruits and dinner, breakfast,etc but no waste exit .one enema done it last day .1% response given please help me sir.

CCPH, BHMS
Homeopath, Bhilai
My dad age 55 years. Last 31 dec he was a road accident and after survival operation done it. After five days from op...
Gve ur dad haldi with milk it wl relax his pain, it cn b due to medicines, tke sme ajvain roast it in pan n gve with honey twice a day n see the chnges
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Hi doctor am look for something to reduce or stop about masturbate because am 22 years and am single.

MBBS
General Physician, Jalgaon
Hi doctor am look for something to reduce or stop about masturbate because am 22 years and am single.
Please Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly before going to sleep Read good books daily Do yogasanas and pranayam daily Go for jogging daily Take Bufo rana Q Liquid Homeopathic medicine 15 drops in 50 ml water once a day for 6 weeks only Reconsult after 6 weeks.
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I am 21 year male I am suffering from headache since 2 day what can I do please suggest.

MBBS
General Physician, Mumbai
I am 21 year male I am suffering from headache since 2 day what can I do please suggest.
For headache take tablet paracetamol and take a flow of steam (of plain water only) over the forehead through a crescent steam inhaler, eight hourly.
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There was an injury in my foot thumb and my nail gets effected and now after one and half year my nail is still not good it broke every time it grows from root. Please suggest something to fix it. I don't want to go for surgery things.

MBBS
General Physician, Mumbai
There was an injury in my foot thumb and my nail gets effected and now after one and half year my nail is still not g...
I will suggest you to do ice fomentation and it seems that there is improper support of the nailbed to the nail and follow up with finding.
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I have some sexual problem my balls are so large sometimes it hearts my wife how to reduce the size?

BAMS, MD Ayurveda
Sexologist, Lonavala
I have some sexual problem my balls are so large sometimes it hearts my wife how to reduce the size?
Try the following remedy it will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will surely help you.
1 person found this helpful
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I have a every day dysentery Evacuate. 25 days out of 30 days. What am I do? please tell the solution.

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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I am 16 yrs old I have head ache while travelling and reading. what can I do sir?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 16 yrs old  I have head ache while travelling and reading. what can I do sir?
Take crocin pain relief one sos. get your BP checked. get your eye sight checked. take rest and balanced diet. consult if not ok.
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What is creatinine serum test for? how does higher creatinine impact a person? how can we reduce or control higher creatinine?

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Creat isproduced by kidney. Normally it is excreted in urine. If kidneys are diseased then blood levels increase.
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I am 27 year old I have problem of pcod and taking med krimson 35 from last one year and my periods are regular but whenever I tried to left the med my periods comes twice a months. What should I do? should I continue this med. Is any side effect of this medicine.?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
No much side effects u can continue it but once u want pregnancy u will need help in the form of medicines for ovulation induction.
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While brushing my teeth in the morning and when I gargle my mouth with water, blood comes out. I do not know whether its my gums or from my throat. But my gums are not cut or anything.

MDS Prosthodontics, MDS Endodontist
Dentist, Ahmedabad
While brushing my teeth in the morning and when I gargle my mouth with water, blood comes out. I do not know whether ...
Please consult your dentist first, if dentist find your gums healthy you should visit ent specialist. Bleeding while brushing occurs due to gingivitis (inflammation of gum) throat infection may cause bleeding but it occurs on cough mostly.
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Hi sir, I am 24 years boy. I have an psychiatric problem now .I have also an epilepsy it is attacked at the age of 8 and 15 ,17 years .Last attack is 17 yrs. Recently I have no epilepsy attack! But then psychiatric problem will be raised (2010) after last epilepsy attack. The problem is fear of epilepsy, anxiety .I consult my doctor take the medicine along with epilepsy medicine (protein 100). Some days the problem will be cured so I was happy .last year (2015) consult my doctor he said that stopped medicine for epilepsy so I can stop epilepsy medicine in last year December. But some psychiatric problems are not cured. Since Last 8 months I suffering from lot of psychiatric problems. Suddenly mood changes, sucidical thoughts, traveling to any where feeling fear and social phobia. These are so many negative thoughts will attack me. I consult psychiatric doctors also but my problems are not cured. What I am? What's these type of life? So many thoughts around me. I used Szetalo 10 mg also last few months but don't change of my behavior taking this medicine. Which medicines are best for me these type of problems sir? Please suggest me !How can long use for psychiatric medicines? I completed graduation also I have no concentration on job searching and my life, please help me!

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
You need counselling more than probably medication for your psychiatry problems. I can see that you have used lots of medical terms in your question. You might be doing searching in the internet. I feel that you are not satisfied with what is happening in your life right now. Epilepsy might have made to compromise a few things in your life. Remember epilepsy medicine can be stopped if fits don't occur for a considerable period of time as decided by your doctor. Many patients will not have any recurrence after stopping. However counselling is required to correct some of the faulty thinking you are having now. Once your thought process is changed you will find the positives of life and will be able to enjoy it.
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I have headache only right side and pain near my right eyebrow also. Is it any problem?

MBBS, cc USG
General Physician, Gurgaon
I have headache only right side and pain near my right eyebrow also. Is it any problem?
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: Adequate sleep 6-8 hr in a day Get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis It may be due to stress This problem can be solved by Meditation you can go for regular Physical exercise consult privately
1 person found this helpful
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I have cervical spondylosis for last 5 years taking pain killers but not relief .kindly advise me.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I have cervical spondylosis for last 5 years taking pain killers but not relief .kindly advise me.
My advice to you would be as much as possible avoid pain killers and look for natural aids. Also keep in mind about the postures you have been using as this will play a key role in control of the symptoms. Homeopathy on the other hand will take care of your spondylosis and also give you permanent cure without any side effects.
2 people found this helpful
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Dr. my have phosphates positive in urine test and before urine test if she eat she always vomit and nort feel hungry after we go. Hospital they told us phosphates positive Dr. this is any dangerous or it normal and she pregnant 2 and half month.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Dr. my have phosphates positive in urine test and before urine test if she eat she always vomit and nort feel hungry ...
High urine phosphate levels may be caused by kidney diseases, an over-active parathyroid gland (hyperparathyroidism) and too much vitamin d in the body. During early pregnancy such report is possible even when there is no abnormality. As she is vomiting a lot, you should get urine ketone done which will help her. Also you can repeat the test for phosphate from anothe lab once vomiting subsides.
2 people found this helpful
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Please suggest me a food diet with proper timings for breakfast , lunch & dinner. The things which I need to avoid , because I am having acid reflux problem & utheritis also.

PDDM, MHA, MBBS
General Physician, Nashik
Please suggest me a food diet with proper timings for breakfast , lunch & dinner. The things which I need to avoid , ...
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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I am 19 years old. I have stomach pain. Sometime it's happen and some time not. What should I do.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am 19 years old. I have stomach pain. Sometime it's happen and some time not. What should I do.
Intestinal worms, acidity, Acid Peptic disorder, indigestion, Intesinal infection like amoebiasis may be the cause. You must see your doctor for proper examination, diagnosis and teatment
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How to cure throat infection. Its was since before 2 months. It couldn't recover. Please help and give some syrups names.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi, take sabad. 200 once a day for 4 days hepar. Sul. 30 4times day inform me progress after wk for further rx take care thnks.
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What to do for gaseous problem? I face this problem for last three days. And I am not getting any improvement of my health. Please give me some suggestion of my problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
What to do for gaseous problem? I face this problem for last three days. And I am not getting any improvement of my h...
Dear lybrate user. A) take take 10-10 ml of ginger juice and fresh lemon juice along with 10 gm of jaggery before and after meals. B) drink only 100-150 ml of lukewarm water during meals. C) take solid diet two times in a day and liquid diet two times in a day. D) avoid oily, spicy, salty, junk, fast and fermented foods. E) avoid late night sleeping habits. Do all these things for fifteen days, it gives you good result, reply to me for further suggestions. Thanks.
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