Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
I am 22 year old. I am getting problem with my mental health. I can't remember small thing. Even I am not hearing the peoples when they are talking with me. Always slipped in my dreams. Always I am getting confused. Peoples surrounded me started telling me mind less. No idea what should I have to do.
I am a 61 years old person. I have left hand shoulder jam problem since last 02 months. Kindly advised me for needful action.
Penis is not getting erected from last 3 days I am 24 years old boy I had habit of masturbation. 3 days back when I tried penis is not erecting. What to do? please help me.
I am 46 years old man having problem of dark black circles below the eyes and body skin is not even in colour.
Hi. I am 36 years of age I am having dark circles under my eyes kindly suggest appropriate medicines as I have already tested various creams like garnier roll on, eraser cream etc.
Is orange ,brown rice, sweet potatoes, and ground potatoes are really good to urcetaria? Pls suggest me these are best fruits.
Sir I have hair in my chest areas thin hair but I don't like to be a hairy body please its gives irritate I want to be a clean body always plzz help me.
sir i have few probs 1. i have normally a heat body from.my birth how to control it what all probs may come because of my heat body how to over come it and my age 22 2. i have hair fall leading to baldness so kindly help me on this note
Hey I am 17 years old and I am facing some issue with my hearing because of waax getting accumulated in my ear and for that I am using soliwax drops that's helpful but can you suggest me other treatment?
Hi doctor, I am observing throbbing pain in my head since last 15 days. It increases some times so bad that paracetamol or disprin doest work. The intensity increases and decreases but the headache doesn't go. Surprising to have headache right in the morning when I get up.
My metabolism is very fast .I go to gym but my muscle never grows or expands. I want to gain weight .plz prescribe any medication.
HI I have got a back pain which last only for 1hr after a night sleep in the morning. Once I have consult a doctor he says do not take pillow while sleeping. I have done that. I continuously sleep on my stomach and I have got a bit stomach too After 1 or 2 hrs it relaxes but pains a bit please give a suggestion.
How can I quit smoking? I am a chain smoker since 2012. Are there any ayurvedic medicine to help me ito quit smoking. I am very much worried.
Diagnosed in echo test grade 1 mitral regurgitation and grade 1-2 tricuspid regurgitation. What does this mean? And how serious is this?
Unlike its tastier and tempting counterparts like cottage cheese and flavoured yoghurt, dahi or curd has always been a staple in a majority of Indian diets, but many people are not aware of the benefits proffered by this humble accompaniment. Curd has many health as well as nutritional benefits and having a bowlful of curd every day helps to regulate body temperature, improves digestion and saves you from recurrent stomach ailments.
There are various other advantages of consuming curd regularly.
Importance of having curd
Curd or dahi as Indians call it is in great demand all around the year, particularly during the summer months. It is a great tastemaker and incorporated in numerous Indian dishes that are important from both taste and health perspective. Besides curd improves complexion and in often cases, curd seems to be more beneficial than milk, the fermentation of which leads to the making of curd.
Nutritional facts about curd
In a cupful or 100 grams of curd, there are 4.3 grams of fat, 3.4 grams of carbohydrates, 11 grams of proteins, 17 mg of cholesterol, 36.4 grams of sodium and 10.4 grams of potassium. Curd is also rich in Vitamin A, D and B-12, magnesium and a good quantity of calcium as well.
Curd helps in digestion
This melange of nutrients present in curd gets easily absorbed by human alimentary canal and curd itself aids in digestion of other food nutrients. It also helps in maintaining the ideal pH balance and alleviates many stomach ailments and helps in relieving from dysentery.
Curd is good for teeth and bone health
Contrary to the popular belief, curd is much better for the maintenance of teeth and bone health due to its high calcium and phosphorus content. Both phosphorus and calcium are important for bones and teeth, and therefore, you must eat loads of curd or dahi regularly if you are dealing with arthritis and osteoporosis.
Curd triggers weight loss
Finally, the importance of curd in weight loss can never be overlooked. Curd is rich in calcium, which hinders the cortisol formation in the body. The lack of balance in cortisol content within the body may lead to various lifestyle-related troubles such as obesity, stress and hypertension. A recent research has informed that having 18 ounces of dahi daily aids in reducing stomach fat as more amount of calcium hinders the cortisol release by fat cells.
There is a lot more that dahi or curd can do for your health and beauty benefits, and a physician will be able to tell you more about this.