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Dr. K Sadananda Hegde

Orthopedist, Bangalore

at clinic
Dr. K Sadananda Hegde Orthopedist, Bangalore
at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. K Sadananda Hegde
Dr. K Sadananda Hegde is a trusted Orthopedist in Malleshwaram, Bangalore. He is currently practising at Ramani Orthopaedic Centre in Malleshwaram, Bangalore. Book an appointment online with Dr. K Sadananda Hegde on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#5/19, 1st Main Road, Vyalikaval,Near Vyalikaval Bus Stop,Malleswarm bangaloreBangalore Get Directions
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Hello sir/mam I want to ask you that I have pain in neck when I read book while bending my neck down I get pain in it can you tell me what will be the problem I mostly read books while sleeping on bed! And one more problem is that I am very slim and thin I want to gain mass on my body and want to become fat and gain mass how can you help me in doing this practice plse tell me! I need it!

BHMS
Homeopath
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Hello sir/mam I want to ask you that I have pain in neck when I read book while bending my neck down I get pain in it...
Hello, you can take homoeopathic medicines 1. Calc fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Rhus tox 30 (4 drops in little water) twice a day for 15 days. 3. Alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. Keep a gap of 15 - 20 minutes in both the medicines. *use a small pillow. *maintain a good posture while reading books or working with computers. *don't put hands under the head while sleeping. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.

I have pain in my neck from past 3 days and was increasing daily So please give me some advice.

cc USG, MBBS
General Physician
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Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports consult Orthopeditian for further management

My mother is having problem of l5 s1 (9.9). Please tell me that is it necessary to do operation or it can be cured with medication or any other means ?

BPTh/BPT
Physiotherapist
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It can be cured by physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don't sit on floors. Send me your x ray report also so that I can advise you medicine.

I have a pian on my right shoulder and full hand slowly slowly pain what I can do please help me.

BHMS
Homeopath
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I have a pian on my right shoulder and full hand slowly slowly pain what I can do please help me.
Hello, take Hypericum 1x, 2 tabs twice daily with hot water. Rhus tox 200 , 5 drops once daily. Revert after 7 days.

I got right ankle sprain took 2 weeks bed rest and still I can feel pain on ankle.

MS - Orthopaedics, MBBS
Orthopedist
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Hello lybrate user, how severe is the swelling? is there pain while walking? rest use crepe bandage ice pack application will help to reduce the swelling strictly elevate the leg while sleeping in order to reduce the swelling get an x-ray of the ankle in anteroposterior, lateral and mortice view follow up god bless you.

I am 20 years male and have ache in the joint of the leg. I tried on different medicine but it does not give relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 20 years male and have ache in the joint of the leg. I tried on different medicine but it does not give relief.
You should take acupressure treatment and take biochemic kali mur 12x + ferrum phos 30x. 4 tab each thrice a day with warm water and take it 5 days.

After taking this mention medicine still having pain. Abhi morning me peptrad chal raha hai. Endoscopy me non erosive gastritis aaya. please suggest medicine and dite please plz I am not feeling good from last 2 month due to this pain. Dard mostly saam me he suru hota hai.

Occupational Therapy (OT)
Occupational Therapist
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After taking this mention medicine still having pain. Abhi morning me peptrad chal raha hai. Endoscopy me non erosive...
Take anti reflux therapy and more hydration, decrease your stress and restrictions of spicy fatty foods. Take fibre rich food with prebiotic.

I am 38 years old I have cervical spondilytis from 6 years. Please suggest me.

Md-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Its very long time you r suffering from pains you can get relief through our herbal medicine. Contact with details

Hi 2 months back I got my left knee injury. I got mri done. Report says grade I hyperintense signal along the posterior horn of medial meniscus, can you please let me know do I need surgery for this. Minimal joint effusion, distal femoral attachment of acl not clearly seen, minimal subchondral altered signals noted along tibia.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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In accord to your version its better try with good rehabilitation with sports medicine expert conservatively with medications physiotherapy with laser and vaccuum therapy for 2 weeks regularly followed by rehab custom exercises regularly using appropriate knee braces.

hello my name is bharat and m suffering from pain in my elbo n rist n shoulder joints from last 3 years. It pains alot when I move hand or lift something heavy. please suggest me what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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hello my name is bharat and m suffering from pain in my elbo n rist n shoulder joints from last 3 years. It pains alo...
Check your movement if all movement is ok. And not ok then its frozen shoulder. In both condition and according your condition tk physiotherapy treatment and do exercise after relief.

I am always suffers from muscle sprain some time hamstring some time neck sprain and shoulder sprain. How to deal it? And why is that so?

BHMS
Homeopath
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I am always suffers from muscle sprain some time hamstring some time neck sprain and shoulder sprain. How to deal it?...
Take homoeopathic medicine Rhus tox 1M 4Pills 4Times 4days n its good if u ll feel better..u just have a tendency...don't wry..if doesn't come down revert back ll help u ever more better..

I am 22 year bold boy some times I have back pain I use so many pain killer and also use moov I like to go martial arts so how can relief my pain for going martial arts?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 22 year bold boy some times I have back pain I use so many pain killer and also use moov I like to go martial ar...
Do stretching exercise in daily routine and heat fermentation twice a day avoid long sitting and toward bending.

I am designer so full day computer work, in night my leg pain more, how to stop pain,

BPTh/BPT
Physiotherapist
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I am designer so full day computer work, in night my leg pain more, how to stop pain,
Hello dear this pain due to muscle weakness and lack of exercise. So start walking regularly and after walk and end of the day sit in neeling position mince vajrasan for 1-5 minits also do contras bath mince hot and cold therapy. You can also use tens for leg. There is a new machine launch for specially this problem. Take care.

Dear doctor I am 47 year old women I suffer from joint and muscle pain from last year .my uric acid is 6.1 and sugar and bp are normal. My weight is 75 kg. I take many type medicine but not effect me. Please guide me which treatment help me. Can I visit your hospital.

MD - Alternate Medicine, BHMS
Homeopath
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Dear doctor I am 47 year old women I suffer from joint and muscle pain from last year .my uric acid is 6.1 and sugar ...
Take Homeopathic Lactic Acid 200 1 dose whenever you get this type of pain after overuse of muscles. It will be relieved within 15-20 mins and you will get good sleep too. If possible, yes definitely You can visit. Take care. :)

I am 22 years female. I have pain in my coccyx from last six months. I have consulted many doctors and physiotherapist too. I have taken many medicines, heat bath and avoiding sitting on hard surfaces as recommended. But it still pains. What should I do? Is it something serious?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 22 years female. I have pain in my coccyx from last six months. I have consulted many doctors and physiotherapis...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I am male. I have completed 23 years. I have a lot of hair loss. What can I do? Then leg pain also. Please give me solution.

Vaidya Visharad
Ayurveda
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I am male. I have completed 23 years. I have a lot of hair loss. What can I do? Then leg pain also. Please give me so...
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.

I have pain in my knees doctor please please tell me a good medicine about iti have tried too much medicine one has worked doctor please tell na I can not forget your this kindness.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my knees doctor please please tell me a good medicine about iti have tried too much medicine one has w...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I am 24 years old and have a shoulder pain and scapula problem till 3 years due to playing cricket and gym at a time. What should I do.?

BPT
Physiotherapist
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I am 24 years old and have a shoulder pain and scapula problem till 3 years due to playing cricket and gym at a time....
Hi sir its just a muscle catch. You need to release dat muscle with d exercise. Consultant me in private.

I have suffering with knee pain and two legs are muzzle pains and right for the last few months. At present I used rosortho tablets, but no relief. Are you prefer any exercises for relief or an medicine.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist
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I have suffering with knee pain and two legs are muzzle pains and right for the last few months. At present I used ro...
Do the isometric exs for your quadriceps, hamstrings and abductors muscles. You need to do the progression with resisted exs but under supervision of any physiotherapist.
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