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Dr. K Sadananda Hegde

Orthopedist, Bangalore

Dr. K Sadananda Hegde Orthopedist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. K Sadananda Hegde
Dr. K Sadananda Hegde is a trusted Orthopedist in Malleshwaram, Bangalore. He is currently practising at Ramani Orthopaedic Centre in Malleshwaram, Bangalore. Book an appointment online with Dr. K Sadananda Hegde on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#5/19, 1st Main Road, Vyalikaval,Near Vyalikaval Bus Stop,Malleswarm bangaloreBangalore Get Directions
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I am a 46 years old - back pain middle of back side at the time of sleeping after movement in morning its ok whats reason please clarify.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 54 years old & have been suffering from back pain for the last more than 15 years. I consulted many ortho doctors but with symptomatic relief only for some time. Now I also get pain in my hip side & during sleep at night I can not turn due to severe pain. What remedies do you suggest?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 54 years old & have been suffering from back pain for the last more than 15 years. I consulted many ortho doctor...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since now you have been having this problem since 15 years, it is wise to get a thorough workup done in form of detailed neurological examination including ex of motor, sensory and deep tendon reflexes. Also mri spine of the involved area and dynamic x rays to rule out any bony instability will also help. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello, My two legs are pain ,so I couldn't walk in study, if I have studiedly walking ,my two legs are so much pain in last 5 years. So, please solve the my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, My two legs are pain ,so I couldn't walk in study, if I have studiedly walking ,my two legs are so much pain i...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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Sir, I am 43 years old I am suffering from back pain from left side only. What is the reason & what I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going take.
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I have pain on my shoulder since last week. I am using pain relieve gel. Please suggest me how can I get relief. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I have pain on my shoulder since last week. I am using pain relieve gel. Please suggest me how can I get relief. What...
Thanks for expecting healthier fitness solutions with ayurved, if trauma then need to screen by x ray n without trauma screen for dm.
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I am having pain in my neck. So what can I do for that?

General Physician,
apply volini gel . do warm fomentation. do neck muscle exercise. avoid high pillow consult if not ok.
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My legs are always become tighten and swollen because of burn feeling feet also feel pain at the regions knee and ankles.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. Also pain can be associated with off and on stiffness. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you to be done preferable empty stomach - cbc, esr, crp, serum vitamin d and serum potassium levels, thyroid profile once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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My mother age is 72 years. She is getting inflammation in spinal chord and then feel the objects moving up and down. Regards

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
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I am 40 years old and suffering from leg pain since 3-4 months. It is similar to varicose veins. I feel the heaviness in the feet soon as I wake up, heat in the feet and sometime itchy and painful. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in legs (cramps) is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Heat in feet could be due to some neuropathy. You will have to take vit b12 etc. For it.
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I am a 42 year old man with athlete body. I have persistent pain in my neck and back shoulders? what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any limb pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have back pain problems for last 45 days.please suggest me what kind of medicine should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain problems for last 45 days.please suggest me what kind of medicine should I take.
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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I am a 36 years old I am suffering from right hand pain from long time please suggest any remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 36 years old I am suffering from right hand pain from long time please suggest any remedy.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to specify which part of the hand are you talking about, are there any associated symptoms like numbness, paresthesias etc present as well? do you have any neck pain and do you feel pain actually radiating from your neck region to whole upper limb? it will be useful if you can send me a clinical picture highlighting the involved region. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have a back pain since 7-8 years what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have a back pain since 7-8 years what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am a graphic designer, so my job was always sitting in front of computer. Now I have backpain. My friend suggest that leaving this job and choose another job for releasing from this pain. Can I get relief without leaving this job? Please give me a answer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a graphic designer, so my job was always sitting in front of computer. Now I have backpain. My friend suggest th...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 45years male. I got wedge fracture in d10 and d11 of my vertebrae in mar 2015. Now I m feeling pain in my right shoulder since last two months. Is it the aftet affect of that fracture.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Frozen shoulder treatment ?

M.Ch, DNB (Orthopedics), MBBS
Orthopedist,
Physiotherapy. If no response in 6 weeks then further treatment options like injections or arthroscopy.
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I have full body pain, headache and back pain. Since last one week so please give me free advise to treat my body pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have full body pain, headache and back pain. Since last one week so please give me free advise to treat my body pain.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. You can do hot water steaming for headache and for body pain you can take bath in hot water.
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I am 42 years ago. My legs are always swollen till ankel. What should I do and my weight is 65 kgs.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out high blood pressure or any other kidney problem rule out diabetes & vit. D deficiency or any other metabolic disorder. Pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Iam having cervical spondylosis due to which i have blurred vision is this due to that?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com
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I am suffering from rheumatoid arthritis since last 6 years but I am not Getting any relief .only till the time I am eating my painkillers my pain is OK but after that it becomes worst I want a permanent solution for this so please help me.

BAMS
Ayurveda, Bangalore
I am suffering from rheumatoid arthritis since last 6 years but I am not Getting any relief .only till the time I am ...
Hi, Take tab. Rhukot 2 tabs 3 times a day and 2 tsf of Maharasnadi Kashaya mixed with equal quantity of water, 3 times a day after food. Apply Dashaanga lepa on the affected joints at night and wash it the next day morning. Rhukot gel may be applied for pain during the day time. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, etc food which aggrevates the pain.
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