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Dr. K Sadananda Hegde

Orthopedist, Bangalore

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Dr. K Sadananda Hegde Orthopedist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. K Sadananda Hegde
Dr. K Sadananda Hegde is a trusted Orthopedist in Malleshwaram, Bangalore. He is currently practising at Ramani Orthopaedic Centre in Malleshwaram, Bangalore. Book an appointment online with Dr. K Sadananda Hegde on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ramani Orthopaedic Centre

#5/19, 1st Main Road, Vyalikaval,Near Vyalikaval Bus Stop,Malleswarm bangaloreBangalore Get Directions
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I am 40 years old and go for a walk and jog everyday but of late when I run about 2 km my legs start paining can you please help me resolve my issue.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I am 40 years old and go for a walk and jog everyday but of late when I run about 2 km my legs start paining can you ...
It's difficult to actually comment without examining that what could be the cause of the pain. But in general to increase the pumping action in calf muscles, you can do calf stretching everyday. Also do ankle toe movements, like sitting on a chair or lying down on the bed move your ankle up, down,rotate clockwise and anticlockwise, once in a day preferably before going to sleep do this exercise: lie on your back, keep pillows under your ankle ,calf and knee such that your legs are at an angle of 45 degree and then continue with ankle movements as descibed above for about 10-15 min.
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I am feeling very weak from some days can't sleep properly n legs are paining always.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling very weak from some days can't sleep properly n legs are paining always.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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Why do I get Knots in Muscles in Neck and Back?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Why do I get Knots in Muscles in Neck and Back?

What are muscle knots?
Muscle knots are points within a muscle where contracted fibers are unable to release 1, or, as the dictionary puts it: highly irritable localized spots of exquisite tenderness in a nodule in palpable taunt bands of muscle tissue.

A common problem for active people, muscle knots technically called myofascial trigger points, or mtps feel like a small knot to your fingertips. These knots can range from the size of a pinhead in smaller muscles to the size of your thumb in larger muscles. 2

Muscle knots can cause pain in two ways: (1) latent trigger points, which are knots that only hurt when you put pressure on them, and (2) active trigger points, which are knots that actively refer pain along your neural pathways, causing it in non-localized areas.

Trigger points in a constant state of contraction have excess metabolic waste and oxygen use because blood flow to this area stops this sends pain signals to the brain. Because your brain wants to stop the pain, it commands the muscle to rest, which leads to under-usage of the muscle. This is what makes the muscle shorten and tighten up.

What causes muscle knots?
The most common causes of muscle knots are:

1) accidents acute trauma, such as bad falls sports injuries that strain you joints and muscles
2) postural stress sitting too long with poor posture, sitting with no support, lifting improperly
3) overstimulation

BPTh/BPT
Physiotherapist,
As physiotherapist, we recommend that you carry out physical movements worth 60 minutes everyday to maintain your physical health.
21 people found this helpful

I am having knee pain my age is 45 years from last 4-5 months. I have tried various medicine but the pain is as it is. May I get the the cure for my knees pain?

Advanced Aesthetics
Ayurveda, Gulbarga
I am having knee pain my age is 45 years from last 4-5 months. I have tried various medicine but the pain is as it is...
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Cayenne Cayenne pepper contains a compound called capsaicin with natural analgesic or pain-relieving properties. In a 2010 study published in the Journal of the Medical Association of Thailand, researchers found that applying gel containing 0.0125 percent capsaicin helped relieve mild to moderate pain in women suffering from knee osteoarthritis. ? Slightly heat one-half cup of coconut oil. Mix in two tablespoons of cayenne pepper powder. Apply it on the affected area, leave it on for 20 minutes and then rinse it off. Do this a few times a day until you get relief from the pain. ? Alternatively, you can use a capsaicin cream topically on the affected area daily. Note: Cayenne may initially cause a burning sensation. Do not apply it on open skin or wounds
1 person found this helpful
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I have problem of sleep disc, and sometimes its agony what are the exercise for this?

M.D. (Ayurveda )
Ayurveda, Patiala
I have problem of sleep disc, and sometimes its agony what are the exercise for this?
Slip disc is a serious problem and can become debilitating too. Ayurveda has panchakarma to maintain such serious conditions. It can reduce the pain as well as its recurrence. Kindly consult some panchakarma consultant for best treatment. And consult yoga expert for exercises. Good luck.

My father is 60 year old and suffering from shoulder pain. Please advice him recovery from pain.

DNB (Orthopedics)
Orthopedist, Chennai
My father is 60 year old and suffering from shoulder pain.  Please advice him recovery from pain.
Most problems in shoulder is because of shoulder arthritis. You do fasting and postprandial sugar and inform.
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Sir, good evening sir, I am suffering for backpain, how to solve my problem. please suggest me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, good evening sir, I am suffering for backpain, how to solve my problem. please suggest me sir.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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She is suffering from uric acid and having swelling on feet as well as fingers what's the solution for this problem?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
She is suffering from uric acid and having swelling on feet as well as fingers what's the solution for this problem?
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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My husband got hurt jst below his knee (on his right leg), around 3 months bck. He got hurt by the sharp edge of a table. And even till today he has lot of pain. But at the look of it, thrs no swelling as such, but when we feel the painful area, it pains and also feels like a bump. Tried applying all kinds of pain relieving sprays, but its of no use. Kindly suggest us the best home remedy which can reduce the pain, since he is walking with quite difficulty. Thank u.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My husband got hurt jst below his knee (on his right leg), around 3 months bck. He got hurt by the sharp edge of a ta...
Avoid sitting Cross legged. Avoid Squatting Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day.
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My mother is 47 year old. She is suffering neck, arm and shoulder pain. We go neurologist and orthopaedic doctor and they suggest some exercise and medicine. But the pain is not fine. Than I go physiotherapist but the pain is some time low and some day again start. What disease this? We take cervical x-ray also. Please give me better medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is 47 year old. She is suffering neck, arm and shoulder pain. We go neurologist and orthopaedic doctor and ...
with physiotherapy treatment do isometric exercise and posture correction. stretching exercise of neck and shoulder. and in working time use cervical collar
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He have pain in his hand last night he fall from cycle. Which medicine should he take?

BPTh/BPT
Physiotherapist, Mumbai
He have pain in his hand last night he fall  from cycle. Which medicine should he take?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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All About Hip Osteoarthritis

FFSEM, MFSEM, DIP - SEM GB & I, MCh - Orthopaedics, MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
All About Hip Osteoarthritis

When joints get inflamed, it is known as arthritis. This causes swelling and pain in the joints of your body such as the hips and the knees. When the cartilage gets damaged at the ends of bones, a type of arthritis called osteoarthritis occurs.

There are two main types of osteoarthritis:

  1. Primary: This type is more generalized. It affects the knees, fingers, hips, spine and thumb.
  2. Secondary: This type can occur after injury or joint inflammation, or as a result of any disease that affects the ligament's composition, like hemochromatosis.

How is the hip affected by osteoarthritis?
Patients have difficulties walking if they have hip osteoarthritis. Diagnosing hip osteoarthritis is difficult. It is because the pain appears in varied locations, such as the groin, buttocks, knee or thigh. The pain can be a dull throb or can be sharp and stabbing. The hip is usually stiff.

What are the causes of hip osteoarthritis?
The causes of hip osteoarthritis are unknown. However, the factors that can lead to osteoarthritis are joint injury, excessive weight and rising age.
Along with the abovementioned factors, the following may contribute as well:

  1. The joints may not have developed accurately
  2. The cartilage may have inherited the defects
  3. If the joints are too irritated due to added pressure on them, like excess body weight or stressful activities that include hip movement, osteoarthritis may develop.

What are the symptoms of hip osteoarthritis?
The symptoms of hip osteoarthritis are as follows:

  1. Joints feel stiff when you get out of bed
  2. Joints feel stiff if you have been sitting for some time
  3. The joints feel painful, swollen or tender
  4. You can hear (a "crunching" sound) or feel the bones rubbing against each other.
  5. You find yourself unable to do certain things, like putting on socks, as it requires your hips to move.

How is hip osteoarthritis treated?
The main objective of treatment is to restore the patient's ability to move around. A part of this objective includes correcting the function of the hip and managing the pain. The treatment can include:

  1. Joint care and rest
  2. To take weight off the area affected, a cane is used
  3. Pain relief that does not involve drugs
  4. Shedding excess weight
  5. Exercising
  6. Surgery
  7. Alternative and complementary therapies
3697 people found this helpful

I have been having severe joint pais and swelling at the joints. Have been taking HCQS 200, one in the morning and one in the night. Having 90% relief. Can I take one more tablet in the after noon till I am completely free from pains. I am 72 years.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been having severe joint pais and swelling at the joints. Have been taking HCQS 200, one in the morning and on...
No it shouldn't be taken like that it may be overdose other ways just follow your dr's prescription for pain you can take physical therapy agents like ift and laser therapy for 12 days followed by strengthening exercise.
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I am 38 years old man last two years I have pain in my knees and other joints also.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am 38 years old man last two years I have pain in my knees and other joints also.
Hi, why don't you go for calcium and vitd test, and do strengthing exercise for all joins, other option is go to gym or yoga, hope you will be fine take care.
2 people found this helpful
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Painful Joints

CCEBDM, PGDFM, MBBS
General Physician, Budaun
Painful Joints
Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients.

Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices.

Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.
72 people found this helpful

I have so much pain in my shoulder please tell me how to fix it reply soon otherwise I will die.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have so much pain in my shoulder please tell me how to fix it reply soon otherwise I will die.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for neck & shoulder. (Take help of a physiotherapist). --. Use no pillow under the head. Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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Sir I used to play volleyball and when I used to jump and Hit the ball my knee is having so much pain please suggest me some remedy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I used to play volleyball and when I used to jump and Hit the ball my knee is having so much pain please suggest ...
Dear user. Jumpers knee or patellar tendonitis is an overuse injury that results in pain at the front of the knee, localised at a point towards the bottom of the kneecap. Repetitive strain from too much running or jumping causes inflammation or degeneration of the patella tendon. Please consult a bone specialist for treatment and take rest for a month. Take care.
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Left talus posterior process fracture does it means emergency or a minor fracture heal itself.

Physiotherapist, Ahmedabad
It depends on how much dislocation has occurred between the two bone fragments. If there no dislocation and the bones are in line then no need to worry it will heal on plastering the ankle with no weight bearing on left foot. Generally it takes about 3/4 weeks to heal.
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