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Dr. K Sadanand Hegde

Orthopedist, Bangalore

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Dr. K Sadanand Hegde Orthopedist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K Sadanand Hegde
Dr. K Sadanand Hegde is a trusted Orthopedist in Malleshwaram, Bangalore. You can consult Dr. K Sadanand Hegde at Ramani orthopedic hospital in Malleshwaram, Bangalore. Book an appointment online with Dr. K Sadanand Hegde on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ramani orthopedic hospital

#5/19, 1st Main Road, malleshwaram , Landmark: Opp. to Rajesh HotelBangalore Get Directions
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Hi this is shivam chopra I work in a hotel industry my work at reception so my back is always pain can you please any suggestions or like medicine for pain relief it will be very helpful for me Regards Shivam chopra.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi this is shivam chopra I work in a hotel industry my work at reception so my back is always pain can you please any...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 22 years old. I am suffering from low bone density. My wrist size is 5 inches. Please help me.

DHMS (Hons.)
Homeopath, Patna
I am 22 years old. I am suffering from low bone density. My wrist size is 5 inches. Please help me.
Hello, Lybrate user, you might be suffering from oestopoenea, caused due to irregular lifestyle, owing to under lying factors: A lack of calcium ,vitamin D •Lack of enough exercise, •Smoking ,intake of  alcohol & carbonated beverages. •Tk, plenty of water to hydrate your body.•Tk, Vit'C'-strawberries, Mangoes,graps,  papaya, milk,Amla, Oranges,kiwis, almonds ,spinach,  tomatoes, kale,  drumsticks, Beans, Broccoli. •Vit 'D' milk, fortified milk products fish eggs yolks, mushroo. •Go for meditation to nourish your whole body. ●Tk, homoeopathic medicine:@ Five phos 6x-4 pills, thrice with lukewarm water. Avoid, junk food, alcohol, nicotine, caffeine. Report, wkly. Your feedback matters to follow up your case, please. Tk care.
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I am 31 year old and I have two knee pain . I have used some pain relief balm but no result. Should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 year old and I have two knee pain . I have used some pain relief balm but no result. Should I do?
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have a problem of osteoarthritis and knee problem. Should I opt for knee replacement. Will I do normal work after operation .how long it will work after operation. Can I turn my leg more than 160 degree.

BPTh/BPT
Physiotherapist, Delhi
I have a problem of osteoarthritis and knee problem. Should I opt for knee replacement. Will I do normal work after o...
1. Start with Physiotherapy treatment. 2. Also searched for Prolotherapy. 3. Wear knee braces. 4. Don't sit on floor. 5. Learn knee exercises. 6. Wear sports shoes. 7. Do hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. TAKE CALCIUM(after breakfast), VITAMIN D 3, Glucosamine(After lunch) and Methylcobalmine(after dinner) supplement for 2 month minimum.
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My cousin has been suffering with back pain since she has the symptoms of viral fever. so what can be the reason for that back pain and little bit swelling as well? Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My cousin has been suffering with back pain since she has the symptoms of viral fever. so what can be the reason for ...
Viral fevers are well known to be associated with body pains. Kindly take rest & consult your physician.
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I am 28 years female unmarried. My problem is my arms are heavy as per my body. I do regular exercises but still no difference. I am worried. Please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 26 years old male. I have backpain problem and I have acidity problem. Some problem in teeth also so what can I do?

BDS
Dentist, Vadodara
I am 26 years old male. I have backpain problem and I have acidity problem. Some problem in teeth also so what can I do?
teeth pain can be due to decay or fractured teeth, gum infection or sensitivity. get your teeth x-rayed n go for needful treatment. for decay, you might require rct n cap or removal n replacement by implants or bridge. for gum infection, go for scaling and polishing of teeth. for sensitivity, use desensitizing toothpaste twice daily.
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Hi I am 24 years old & I am suffering from back pain from last 4 months. Please advise what should I do ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hi I am 24 years old & I am suffering from back pain from last 4 months. Please advise what should I do ?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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I am doing exercise ealy morning going running about 20min. My legs are still paining in between muscles and ankle. When I sit on ground for about 10 min or more I get hard to stand up there no pain but feels have no energy to stand up. Let me what to do.

B.P.Th, certified child birth educator, Fellowoship Orthopaedic rehabilitation
Physiotherapist, Pune
I am doing exercise ealy morning going running about 20min. My legs are still paining in between muscles and ankle. W...
Its protein deficiency which causes muscle fatigue. Whenever we start exercising our body's protein need also increases. Intially start with walking for 15 min then 20.25. 30. And so on gradually. Then slowly introduce running. And improve your diet with protein rich food. All the best.
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Hi mam, My age is 40 yrs. I am working as laundry valet in a hotel. My job is such I have to stand for long hours doing pressing bcoz of that my back pains a lot and my leg nerves are very painful. What should I do. Pls can you suggest some exercise for my problems. Thank you.

BPTh/BPT
Physiotherapist, Delhi
Hi mam, My age is 40 yrs. I am working as laundry valet in a hotel. My job is such I have to stand for long hours doi...
1. Start with Physiotherapy treatment to reduce Pain. 2. Then start with spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Don't lift heavy things 6. Apply volini cream twice a day. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month.
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My mom has a heel pain .specially in the morning after sleep. She some times can even step out of the bed. Could you pls help. Thank u.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
My mom has a heel pain .specially in the morning after sleep. She some times can even step out of the bed. Could you ...
Good morning my Lybrate user, I think your mom has uric acid and she is diabetic patient. Food control is must necessary for her. Sulph -200/2doses twice in a month in empty stomach.
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I have back pain. Mri reports shows gade1 anterior lysthesis of l4 over l5 with probable spondylolysis interarticularis of l4 vertebra.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain. Mri reports shows gade1 anterior lysthesis of l4 over l5 with probable spondylolysis interarticular...
physiotherapy treatment spine extension exercises. stretching exercises. posture corrections must. avoid strain full activity like toward bending and long sitting etc
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I am 26 year old male, having frozen shoulder in right shoulder. And sometimes unable to lift my hands. And cannot move my hands in the backward direction.

BPTh/BPT
Physiotherapist, Mumbai
I am 26 year old male, having frozen shoulder in right shoulder. And sometimes unable to lift my  hands. And  cannot ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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As I work in cafe I have to stand for 5 hours so what should I do so that my legs will not pain. I do not have any addiction please answer me regarding my leg pain. What should I do?

BHMS
Homeopath, Delhi
As I work in cafe I have to stand for 5 hours so what should I do so that my legs will not pain. I do not have any ad...
Hi 1. Don't stand in one position for more than half hour, keep moving 2. After every 15 minutes move your toes and keep repeating it as many times as possible. Even when you wear shoes then also slight movement of toes is possible. It will prevent the blood from getting pooled in your veins. 3. After your duty take warm water in a tub and add some common salt in it and dip your feet in that water for about 20 minutes and with a mug just pour the water on your calf muscles. It will help your leg muscles to relax. Follow for 15 days and then give feedback. If it persists then consultation is necessary.
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Sir I will face army medical test in next month and now I think I have knock knee. So say me how can I know that my leg has knock knee and if I have knock knee then how I cure knock knee.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
Sir I will face army medical test in next month and now I think I have knock knee. So say me how can I know that my l...
If you stand with your ankle touching each other and the inner aspect of your knees rub each other, you have knock knees. Its a physiological variation and you cannot correct it by any means except surgery which is only advisable in genu valgum (significant knock knees) (certainly not in your case). So cheers. The army has this weird protocol since colonial times which they are reluctant to change.
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My bone density is become low nowadays. Bones are getting fracture while fall down. What I'll do.

MS - Orthopaedics
Orthopedist, Surat
At 20 years of male, this should be a very serious problem. You must consult orthopaedic surgeon. Sit in soft morning sunlight for 15-20 minutes 5 days a week. Take vitamin d 3 60k every week. Walking for 15 -20 minutes per day if there is no contraindication.
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I need circumcision. But I fear it would be painful during and after the operation. please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I need circumcision. But I fear it would be painful during and after the operation. please help.
You should take acupressure therapy and take biochemic ferrum phos 12x +mag phos 12x 4 tab each thrice a day with warm water and take it 5 days
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I am 30 year old man I have left shoulder pain problem last two days what should I do please tell me doctor.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 30 year old man I have left shoulder pain problem last two days what should I do please tell me doctor.
Avoid activities which cause pain. Take rest. Apply ice. How did the pain start? Treatment depends upon diagnosis which comes only when details are provided.
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My head and my leg is big pain please solve my problem please give me any solution I am very hard pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My head and my leg is big pain please solve my problem please give me any solution I am very hard pain.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Neck & shoulders. Knee & Legs Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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I am 50 years aged woman. Recently I am getting tingling feeling in my right palm. Please advise

MPTh/MPT
Physiotherapist,
Kindly dip your hands in full mug of lukeworm water for 15 min regularly for a week. It will come down to normal
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