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Dr. K Sadanand Hegde

Orthopedist, Bangalore

Dr. K Sadanand Hegde Orthopedist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K Sadanand Hegde
Dr. K Sadanand Hegde is a trusted Orthopedist in Malleshwaram, Bangalore. You can consult Dr. K Sadanand Hegde at Ramani orthopedic hospital in Malleshwaram, Bangalore. Book an appointment online with Dr. K Sadanand Hegde on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ramani orthopedic hospital

#5/19, 1st Main Road, malleshwaram , Landmark: Opp. to Rajesh HotelBangalore Get Directions
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I am 29 years male. I suffer from very much stiffness and pain in upper back. I have done all, See the doctors, MRI, taken vit D supplements on Doctors prescription. Pls sir solve my issue. I'll be very thankful to you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 years male. I suffer from very much stiffness and pain in upper back. I have done all, See the doctors, MRI, ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Ankle ligament injury. My swelling r totally gone wen I take rest but when I walk again comes. Mostly middle of foot above middle two fingers little bit up side. Whats dat? Wat I do.

MBBS, MS - Orthopaedics
Orthopedist, Karnal
Ankle ligament injury. My swelling r totally gone wen I take rest but when I walk again comes. Mostly middle of foot ...
Do hot foamentation, apply anti ifl gel raise feet means keep pillow underneath feet while sleeping. If it does not improve in few days consult ortho surgeon.
1 person found this helpful
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I have problems in my legs that when I run fairly then there were a problems in pain in just knee so give me some suggestions for this type of problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problems in my legs that when I run fairly then there were a problems in pain in just knee so give me some sug...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am suffering from knee pain since 2 month. Please tell me the permanent solution.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am suffering from knee  pain since 2 month. Please tell me the permanent solution.
Hello after reading your question I reliazed that you require a session of physio for a week. Exercises like pressing the knee down on a towel while in lying position and holding for 10seconds. This will enable good muscle contraction. After 10 secs you can release the knee. Exercise - raise the leg upto 40 degrees and hold for 10 secs. Then release the leg. Squeeze a towel inbetween the knees. Hold for 10 secs. If your going for walks a knee cap would be advisable. This provides anterior and posterior support to the knee.
2 people found this helpful
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My right leg calf muscle has been pulled up for 20 days after running , now I am not running at all ,what should I do to heel it, and should I put ice on it or heat ointments or heat?

MSPT (Master of Physical Therapy)
Physiotherapist,
My right leg calf muscle has been pulled up for 20 days after running , now I am not running at all ,what should I do...
you can apply heat and stretch your calf muscle by bending lifting your foot up in long sitting or ask someone to push your foot up.
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I have suffering from back pain since 2 years. I was try aceclofenac, diclofenac etc. But pain is not in control.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffering from back pain since 2 years. I was try aceclofenac, diclofenac etc. But pain is not in control.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am having severe pain in my knees I am not overweight or anything but still my knees pain please help me what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines taking into account patient preferences.
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I am 32 years old male. I get frequent back pains .Some times whole spinal card pain happens. How to treat it.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 32 years old male. I get frequent back pains .Some times whole spinal card pain happens. How to treat it.
Consult an orthopaedic surgeon too. Serum calcium, vitamin D, C reactive proteins, HLA B27, ESR tests must be done and spine x-rays for evaluation and definitive treatment.
1 person found this helpful
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I have knee pain in last 2 months, I am 39 years old, have if got any relief. What should I do now?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have knee pain in last 2 months, I am 39 years old, have if got any relief. What should I do now?
Dear you are young and may be your knee pain is extra articular i. E not osteoarthritis. You can be successfully treated once diagnosis is made.
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Sir . I am a mariner last day I lifted some heay thing nw I suffering for back pain wht I should do. Nw am at ship. please gve me sme advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir . I am a mariner last day I lifted some heay thing nw I suffering for back pain wht I should do. Nw am at ship. p...
Do take postoral and spinal extension exercise from physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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I have done ACL Reconstruction operations before 4 month .to day I am OK. But Dr. Says you are not do fast walking and running at least 1 years. Pl suggest any idea for fast recovery.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I have done ACL Reconstruction operations before 4 month .to day I am OK. But Dr. Says you are not do fast walking an...
Strengthening of thigh muscle in lying down or sitting in a high chair is the main exercises. Do stretching exercises b4
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Hi, I have a severe neck pain and headache. I used many medicine. But no result. Please give a suggestion to cure my problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi, I have a severe neck pain and headache. I used many medicine. But no result. Please give a suggestion to cure my ...
check your BP. Check your eye sight. take crocin pain relief in case of severe headache. take good sleep and rest. avoid stress. inform if not ok.
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My wife got blood bottle thru IV, 1 week before. Still her hand is paining were it was injected. She applied coolpack. But it did not work. Need some ayurvedic or acupressure guidance for pain relief.

BHMS
Homeopath, Faridabad
My wife got blood bottle thru IV, 1 week before.
Still her hand is paining were it was injected.
She applied coolpack...
Hi, you can even think of giving homoeopathic medicines which are pretty safe and effective in treating such cases. Give her ledum pal. 30/ 3 times a day daily for a week.
2 people found this helpful
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I'm naveen 24 yes old, I'm suffering from back pain below the ribs. What should I do?

BHMS
Homeopath, Lucknow
I'm naveen 24 yes old, I'm suffering from back pain below the ribs. What should I do?
naveen do u have pain on left side or right side. if it is right sided then there is so many causes ---gastric causes[ flatulence means excessive accumulation of gas, pain of gall bladder]..pain of bones & muscles due previous injury & due to abnormal posture] if it is left sided then it may be due to flatulence & due to pain of bone & muscle. so make it sure what kind of problem with u. if there is gastric cause then go for USG upper abdomen.
1 person found this helpful
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I am 32 old age male. I have a pain in my both foot since last 2 years. please suggest me what should I do?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am 32 old age male. I have a pain in my both foot since last 2 years. please suggest me what should I do?
wear soft footware. increase water intake. reduce protein in your diet start ice fomentation followed by volini gel and foot and ankle exercise. also start fascia stretching exercises. thrice a day.
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I have pain on my right shoulder joint by lifting heavy weight. I am unable to control my shoulder muscle. What should I do now?

BPTh/BPT
Physiotherapist, Mumbai
I have pain on my right shoulder joint by lifting heavy weight. I am unable to control my shoulder muscle. What shoul...
Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for shoulder pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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I have very pain in my right leg from few months? I take few medicine from nearest medical shop. But no relief to pain. please help me?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have very pain in my right leg from few months? I take few medicine from nearest medical shop. But no relief to pai...
you should take acupressure therapy take biochemic calc phos 3x+nat phos 3x 4tab each thrice a day with warm water. take it 5 days and consult private
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My back is paining from frequently from last last week, earlier it pains sometimes but now it pains even I lay down on my bed or sit on a chair. What should I do?

BHMS
Homeopath, Delhi
My back is paining from frequently from last last week, earlier it pains sometimes but now it pains even I lay down o...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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I am 25 years old and my hands,legs trembles automatically in angry and panic moments trembles very fast. Please help me.

BPTh/BPT
Physiotherapist, Delhi
Take healthy diet( add green tea and aloe vera juice). Stop taking morning tea. Don't smoke and alcohol. Sleep for 8 hours minimum. You can start calcium and methylcobalamin supplement with Omega 3 for 3 months
4 people found this helpful
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What is the cause of pain in vain of my legs when I walk and sit but I am not fall down anywhere.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
What is the cause of pain in vain of my legs when I walk and sit but I am not fall down anywhere.
Your calf muscles might be tight. You may try warm water fomentation for 10-15 minutes followed by gentle static stretching a few times.
1 person found this helpful
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