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Dr. K.s.veerabrahma Chary

Ayurveda, Bangalore

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Dr. K.s.veerabrahma Chary Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. K.s.veerabrahma Chary
Dr. K.s.veerabrahma Chary is an experienced Ayurveda in HAL, Bangalore. He is currently practising at Bramhendra Ayurvedic Clinic in HAL, Bangalore. Save your time and book an appointment online with Dr. K.s.veerabrahma Chary on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Bramhendra Ayurvedic Clinic

944, 11 Mn, Hal 2 STG, IndiranagarBangalore Get Directions
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I go for running daily but my running stamina is average so can you suggest me how to increase my stamina.

MBBS
General Physician, Mumbai
For increasing your stamina few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
1 person found this helpful
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I am 24 years working girl. My height is 5 feet and weight is 36 kg only. I want to gain weight minimum 10kg. After 2months I am going get marriage. So what should I do. Please suggest me.

BAMS
Ayurveda, Ambala
I am 24 years working girl. My height is 5 feet and weight is 36 kg only. I want to gain weight minimum 10kg. After 2...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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What are the benefits of body massage with oil or cream. Can it be done regularly..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What are the benefits of body massage with oil or cream.
Can it be done regularly..
Its really good to doing massage if your car is not oiling regularly then it will not run fast and make noise same as that yo body also benefits of massage 1. Skin get luster 2. Blood circulation get proper way to circulate 3. Improving the hunger well 4. It also effect on muscle loosing and make it will flexible.
1 person found this helpful
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Sir ,when I get new task fear comes in my mind .How can I remove it .Please suggest me sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir ,when I get new task fear comes in my mind .How can I remove it .Please suggest me sir.
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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My wife missed her periods this month means her last period was on 15/03/16. And now she is pregnant. So my? Is. Is it safe to have sex for her.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife missed her periods this month means her last period was on 15/03/16. And now she is pregnant. So my? Is. Is i...
Yes sex can be practice during pregnancy. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practiced in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus.
1 person found this helpful
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8 Tips For A Healthy Vision!

Ophthalmologist
Ophthalmologist, Thane
8 Tips For A Healthy Vision!

During summer you try to take special care about the overall health of your body, particularly, your eyes. Eyes are one of the most important organs of the body, and the scorching summer heat can cause serious eye problems like conjunctivitis, infections, red eye, migraines etc., which is why it's important to take proper care of eyes during the summer season.

Here are some tips to keep your eyes cool and protected during the summer:

  • Wearing sunglasses is very important when you are outdoors as it protects your eyes from the harmful UVA and UVB light. This will help in avoiding migraines and even serious conditions like cataract.
  • Avoid midday sunshine. Stay indoors as much as possible during the middle of the day to avoid the sunshine then when the effect of the sun and ultraviolet radiation exposure are at their peak.
  • When you plan to go for a swim, make sure you wear your swimming goggles. Otherwise you might catch conjunctivitis.
  • You should not splash water into the eyes directly unless any foreign particles such as dust enter your eyes. This might damage the tear film of the eye, which protects your eyes.
  • You need to maintain proper hygiene by washing your hands and face properly as soon as you reach home so that dust or grime does not enter the eyes as their entry can result in allergies and infections.
  • You can keep a slice of cucumber on each of your eyes to relax and cool them down.
  • 6 to 8 hours of sleep are a must as they help in revitalizing your eyes.
  • Adding green vegetables, carrots, nuts, liver and fruits to your diet would be very beneficial for the health of your eyes. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.
4746 people found this helpful

If we proceed for tubectomy, what should be the gap after abortion that done on 1july. During operation any complications can be possible, my wife is fit, no bp ,no sugar, no any other problem, tell me if there any adverse effect on her body or sex life.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
If we proceed for tubectomy, what should be the gap after abortion that done on 1july. During operation any complicat...
Tubectomy can be done after next periods, between day 5 -8 of cycle. It generally doesn't have any adverse affect.
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I have increase my weight what are the steps I have flow n what diet I have to maintain.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I have increase my weight what are the steps I have flow n what diet I have to maintain.
You should eat high protein diet from natural foods like milk and its products, pulses and its preparations, paneer, yogurt, sprouts, roasted chana, tofu, and exercise along with that to get the nutrients absorbed by the muscles and help them grow which will lead to weight gain.
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I have serious problem of gingivitis. It is more then 10 year old. I did regular visit to doctor and have 2 times gum surgery. Still there is serious problem of bleeding gum and bad breath. Gums loosing contact with teeth. Is there any solution ?

BDS
Dentist, Raipur
I have serious problem of gingivitis. It is more then 10 year old. I did regular visit to doctor and have 2 times gum...
Kindly get scaling done and use mouth wash and gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene. Also notice that you are not constipated most of the times as this is also one of the reasons for bad breath.
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I am 17 year old. I am suffering from head ache from a week, I am not able to sleep, what should I do, please help me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 17 year old. I am suffering from head ache from a week, I am not able to sleep, what should I do, please help me.
Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep . Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music . Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular
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