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Dr. K.s. Veera Brahma Charya

Ayurveda, Bangalore

Dr. K.s. Veera Brahma Charya Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K.s. Veera Brahma Charya
Dr. K.s. Veera Brahma Charya is a renowned Ayurveda in Indira Nagar, Bangalore. You can consult Dr. K.s. Veera Brahma Charya at Ayurvedic Sewa Clinic in Indira Nagar, Bangalore. Book an appointment online with Dr. K.s. Veera Brahma Charya on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurvedic Sewa Clinic

11th Main , H.A.L. II Stage,IndiranagarBangalore Get Directions
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I am 20 year old. I am 46 kgs weight now. How to increase my weight suggest me please.

MSc
Dietitian/Nutritionist, Hyderabad
I am 20 year old. I am 46 kgs weight now. How to increase my weight suggest me please.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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it is said that we should take heavy diet at breakfast time, medium diet at lunch and a lite supper. Please give me the reason why? What happens if the reverse procedure is followed?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Because you need energy to start your day. That energy breakfast gives you and as the day passes you need less energy. Dinner should be light because you have to sleep at night and not have to do any hard work.
2 people found this helpful
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I am 26 year old I feel weakness in my body and I even feel very weak in my legs pls help me with a good diet or any medicine to overcome the weakness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days. The things that you can do to be physically fit are: 1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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Hai. I need some help that .What are the precautions should be taken to control the asthma .And where I can get best homeopathy treatment in Hyderabad .That you suggest.

BAMS
Ayurveda, Sonipat
Hai. I need some help that .What are the precautions should be taken to control the asthma .And where I can get best ...
U avoid fried spicy cold food out side food take steam inhalation do yoga exercise pranayam homeopath of hyderabad you ask in Lybrate.
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I am having depression don't know y.my life is full of troubles. Nor getting any answer. Want to and tried subside also.

MD - Psychiatry
Psychiatrist, Chennai
I am having depression don't know y.my life is full of troubles. Nor getting any answer. Want to and tried subside also.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out.
consult a psychiatrist and get evaluated.
1 person found this helpful
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I have an back problem I am very fatty and my wait is 90 kg I want to loose weight it and losses my tummy give me answer frm my back pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have an back problem I am very fatty and my wait is 90 kg I want to loose weight it and losses my tummy give me ans...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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I have throat pain & harshness of voice & sever fever and abdominal pain with diarrhea and vomiting what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have throat pain & harshness of voice & sever fever and abdominal pain with diarrhea and vomiting what should I do?
go for tests cbc,mp,ns1,widal,lft,kft,urine r/m. after tests you can take tab. dolo 650 mg thrice a day. tab. metrogyl 400 mg thrice a day. tab. emeset-4mg sos. after tests you can consult again. take liquid diet,juice, geloy juice. tulsi juice. mineral drop .
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I have belly fat on my stomach. How can I reduce that fat. And my age is 22yr. Height 4.10'my weight 55. Please suggest me. How can I reduce that fat. And I am getting double chin also. How can I remove.

MSc
Dietitian/Nutritionist, Hyderabad
I have belly fat on my stomach. How can I reduce that fat. And my age is 22yr. Height 4.10'my weight 55. Please sugge...
First home remedy is to eat home cooked food. Eat a balanced low fat, high protein diet. Stop fried foods n sweets totally. Have more salads exercise regularly under supervision.
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I have HDL at 91 which is way beyond the prescribed limits 40 to 60. Is it bad to have such a high value? How can it be controlled?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Lybeate User. Choose healthier fats.Saturated fat and trans fat raise your total cholesterol and LDL cholesterol. The most common sources of saturated fat in the diet are red meat, processed meats and dairy products that are not fat-free. Monounsaturated fat — found in olive and canola oils — is a healthier option. Avocados, almonds, pecans and walnuts are other sources of healthy fat.
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I have black spots as well as pimples on my back. I use a scar removal cream for 4 months but it does not work. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black spots as well as pimples on my back. I use a scar removal cream for 4 months but it does not work. What ...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am a vegetarian, suggest me foods that are high in protein for building lean muscle mass, and loosing fat.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am a vegetarian, suggest me foods that are high in protein for building lean muscle mass, and loosing fat.
Hello- many protein-rich dairy foods -- such as milk, yogurt and cheese -- are commonly incorporated into vegetarian indian dishes. Calcium-fortified nondairy substitutes, such as soy milk and soy yogurt, are also excellent sources of protein.
1 person found this helpful
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I sleep well at night but than too I feel restless nd sleepy in the morning nd get up early morning.

MBBS
General Physician, Chandigarh
I sleep well at night but than too I feel restless nd sleepy in the morning nd get up early morning.
It's good that you get up early you should plan your day with good productive activities keep yourself busy the whole day make a fixed routine timewise and follow it this type of problems occur when you have nothing interesting to do.
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My mom has got this problem of going to motion very often in the form of semi liquid with stomach pain especially after intake of food. She has got piles problem also.

MD - Ayurveda
Ayurveda, Bareilly
My mom has got this problem of going to motion very often in the form of semi liquid with stomach pain especially aft...
She might be suffering from irritable bowel syndrome. Hingwastak churna, bilvadi churna & isabgol husk each 50 gms mix well and give her 10 gms morning evening before meal for 2 weeks. Avoid spicy & oily foods. Buttermilk will help. If she got relieved in 15 days continue for another 1 month if not consult a gastroenterologist.
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I have sex with my bf on 27 may. Then give her ipill. After the day I have again sex with her. My periods date was 18 june. But I got it on 4 june. So now I did not get my periods. Anything serious.

MBBS
General Physician, Chandigarh
I have sex with my bf on 27 may. Then give her ipill. After the day I have again sex with her. My periods date was 18...
It is hardly two days over one month wait for atleast one week more then test your urine for pregnancy and follow further treatment according to the test reports.
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What is the way to regrow men hair. i am suffering from baldness. what should i do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is the way to regrow men hair. i am suffering from baldness. what should i do ?
Being a homoeopath I will recommend you to go for Homoeopathic treatment.Please send picture depicting your Baldness..Although I have developed my own Internal nd external medicines nd oils for treatment of Baldness but these products are very costly.But I will firstly prescribe you fw Homoeopathic medicines nd Oil which you can purchase from the market.Once Hairs start erupting from your Bald area nd you start feeling confidence in Homoeopathic medicine ,then there we will see whether to continue with prescribed medicine or to go for my products.
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Hi I am 37 year old male, I always think of heart attack, I have done all tests but still I think of it continuously. Please let me know if I need any medical therapy.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
You needed to check your heart out and you did so. Ok so you are alright. Now put it out of your mind and enjoy life. Don' t induce a heart attack by constantly thinking about it. The thought will be fixed in your subconscious and then you will really be in trouble. If, inspite of this you want a heart muscle tonic, let me know.
1 person found this helpful
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I am 21 years old and i am suffering from a severe toothache. Please recommend me some painkillers or some other remedies to stop the pain. I will consult a dentist in December but till then I can't bear the pain.

MDS
Dentist, Kolkata
I am 21 years old and i am suffering from a severe toothache. Please recommend me some painkillers or some other reme...
take a painkiller from nearby chemist ,,this will solve your problem for now,,after that consult a dentist asap.
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Dear Doctor, leg below knee are painful. Even after full night I find pain in the morning. I am not diabetic. Uric acid was little higher. What should I do.

DHMS (Hons.)
Homeopath, Patna
Dear Doctor, leg below knee are painful. Even after full night I find pain in the morning. I am not diabetic. Uric ac...
Hello, Obesity, often results in pain knee-joints, lumber region & ankles need to be reduced, first. Tk, ,plenty of water to hydrate your skin to make muscle articulation of knee joint more flexible. Your diet be non- irritant, easily digestible on time to check gastric disorder being one of the exciting causes for knee -joint pain. Avoid, junk food, alcohol, nicotine. Tk, ,homoeopathic medicine: @.Colchicum 200-6 pills, thrice. @ Colocynth 200-6 pills, thrice. Tk, care.
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