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Dr. K S Shashikala

BAMS

Ayurveda, Bangalore

28 Years Experience
Dr. K S Shashikala BAMS Ayurveda, Bangalore
28 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. K S Shashikala
Dr. K S Shashikala is a popular Ayurveda in Chikbanavara, Bangalore. She has had many happy patients in her 28 years of journey as a Ayurveda. She studied and completed BAMS . You can meet Dr. K S Shashikala personally at Shantha Clinic in Chikbanavara, Bangalore. Book an appointment online with Dr. K S Shashikala on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 1989
Languages spoken
English

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Opp. Bus Stop, ChikkabanavaraBangalore Get Directions
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How to maintain our body fitness.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist,
Stress free life with proper life style n diet take honey lemon. In warm water exercise daily acupressure will b best.
1 person found this helpful
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I'm applying tomato for my skin since a week. To reduce blackheads and avoid pimples. How many days should I apply it? Is there something which I should apply to my face to reduce blackheads and pimples?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm applying tomato for my skin since a week. To reduce blackheads and avoid pimples. How many days should I apply it...
There are many homoeopathic medicines for the treatment of blackheads, but you can always try natural treatments. With simple ingredients easily found in most kitchens, you can treat your blackheads with home treatment----------------. Baking soda------------------baking soda is an effective treatment for blackheads as well as acne. It helps clear the skin of impurities such as debris and dirt.-------------------- 1. Mix two teaspoons of baking soda with mineral water to make a paste.----------------- 2. Apply the paste generously on the affected skin area and massage gently. Allow it to dry for a few minutes before rinsing it off with warm water.-------------------- 3. Repeat this remedy once or twice a week.
3 people found this helpful
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I have bleeding problem on my mouth.What can i do?

MBBS
General Physician,
First and foremost go to a dentist for cleaning your teeth and start with tb limcee 1-1 for a month.
2 people found this helpful
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I am 25 years old and facing problem of white hair for last 6 years. Many oil I have already used for that problem but could not find better result. Please suggest the solution.

BHMS
Homeopath, Delhi
I am 25 years old and facing problem of white hair for last 6 years. Many oil I have already used for that problem bu...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Lycopodium 30 (4 drops in little water) every morning empty stomach only one dose in a day 15 days and update with the feedback. Use Arnica hair oil and Arnica shampoo.
1 person found this helpful
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Good Day, I am Bala from India, I would like to know the benefits and trust about " Chang Moon Flower Tea " which is I have seen an AD on television. My wife is insisting me for reduce weight, At present she is 70.500 Kgs. Kindly Advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Good Day, I am Bala from India, I would like to know the benefits and trust about " Chang Moon Flower Tea " which is ...
It is basically a slimming herbal tea. It is safe to consume can try it. But permanent weight loss can only be achieved through exercise and good food.
1 person found this helpful
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I am 21 years female I have very dry skin on my legs and my right part of leg has dark color than right and very dry. I have used so many creams Bt iT has instant relief. Is there AnY effective crem for this condition.

BHMS
Homeopath, Delhi
I am 21 years female I have very dry skin on my legs and my right part of leg has dark color than right and very dry....
Hello lybrate-user Creams will never cure your problem even if you use them for years, the problem is due to internal imbalance reflecting on the skin. That needs to be taken care of and the dryness will go away without using any cream.
3 people found this helpful
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I am 36-year-old man, I use to sit 8-10 hours infront of computer daily, sometimes have back pain and not sometimes, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as only problem you have right now. Since you are young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping because sitting in front of computers for 8-10 hours requires your posture to be good otherwise you will start developing mechanical back issues. - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If you do not feel better with these measures in 2-3 weeks time, we will need to evaluate you further. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 27 years old male and have a backpain in right side for last fortnight days. I have used the pain tablets but no results. What should I do now? Daily morning 1 hr office bike journey.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 27 years old male and have a backpain in right side for last fortnight days. I have used the pain tablets but no...
do hot fermentation. posture correction must. stretching exercises. apply volini gel. ya lumbar belt for 3 days. otherwise physiotherapy treatment
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I am a male patient aged 80 years suffering from severe pain in both knee joints. At times there is aches in whole bodies.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a male patient aged 80 years suffering from severe pain in both knee joints. At times there is aches in whole bo...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by mobilisation exercise from Neuro physiotherapist best wishes
5 people found this helpful
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My mother is having a ankle pain and when she wakes up, she doesn't even able to walk properly but aftr some times it becomes normal. please suggest some medicines.

BHMS
Homeopath, Pune
Dear lybrate user it's a symptom of osteoarthritis, take calcium supplements take homeopathy medicine rhustox 30 thrice daily with water for 7 days revert back thanks.
1 person found this helpful
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I'm loosing my hair. My hair was thick and bushy. From 4 months it started to fall too much. When I take head bath more hair will fall and I can see bathroom filled with my lost hair. What should I do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I'm loosing my hair. My hair was thick and bushy. From 4 months it started to fall too much. When I take head bath mo...
Stop outside food. Medicine german lycopodium 200 4-5 drops orally single dose morn mixed fruit juice daily evening.
4 people found this helpful
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Add salt after cooking

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Add salt after cooking

Whenever we cook food, if the salt is added before the starting of cooking, the iodine gets evaporated and one does not get the advantage of 'iodised namak'.

This may lead to less iodine intake which is a basic need for Thyroid Hormones .. like T3 and T4 (Tri -Iodothyronine and Tetra - Iodothyronine) where the name itself suggests that they are ionised compounds.

Thus, if you remember this fact that cooking would evaporate iodine, you would develop a habit of cooking without adding salt and then add salt during the serving of the food. It would control Blood Pressure and Iodine Deficiency both as one would add less salt if he or she is hypertensive.

169 people found this helpful

I have secreting blood with my teeth when I brush. Pls tell me whats shall I do. Thank you.

DHMS (Hons.)
Homeopath, Patna
I have secreting blood with my teeth when I brush. Pls tell me whats shall I do. Thank you.
Hello, * take, merc sol 30-6 pills, thrice a day acid nit 200-6 pills daily u, have to assure, the scientific process of brushing avoiding hurting your gums. Take care.
3 people found this helpful
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What should be my ideal weight ? I'm 22 and 5'5 my weight is 51 kg. How to gain proper weight?

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
What should be my ideal weight ? I'm 22 and 5'5 my weight is 51 kg. How to gain proper weight?
Hello. Please follow the guidelines 1. Have high protein, fat and carb diet like soya, beans, milk and milk products etc 2. Drink plenty of fluids and juices 3. Have regular walking 4. You can go for some of the effective ayurveda medicines like ashwagandha & shatavari.
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7 simple Ways to Spice Up Your Sex Life

MS sexuality, PhD (behaviour modification)
Sexologist, Hyderabad
7 simple Ways to Spice Up Your Sex Life

7 simple ways to spice up your sex life
Dr. Sharmila majumdar

Are you looking to spice up things in bed?

1. Keep fit

Sex is a bodily function. That means a healthy person is more likely to have successful sex than an unhealthy one. Having good cardiovascular health is especially smart, given that the vasculature down there is easily affected by poor conditions. Just having high cholesterol can trigger ed or fsd. Just taking a 20-minute brisk walk can benefit you immensely releasing all the endorphins (the happy hormones) and building your muscle and bone health, giving you a positive mood thereby boosting libido.

2. Relaxation is critical

Stress has a way of ruining sex lives through psychological and physical means. Not everyone can have the luxury of taking time off work and heading to the bedroom, but there are little steps everyone can take to get themselves more in the mood of a pleasure-focused evening complete with music, a couples bath or shower, and sensual massage with essential oils, followed by simple home cooked food with candles instead of electrical lighting.

3. Communication

This is utmost important for anyone who wants to get the most out of their sex life or their relationship in general" communication is key" if you don't have communication, you're not going to get anywhere sexually. Talking honestly about sex can be difficult but any awkwardness will be well worth it. Of course, communicating sexual desires during the deed should be done delicately and any serious suggestions should be saved for a discussion later.

4. Making it emotional

For women, being spoken to in a romantic way is an important part of sexual arousal. Same applies to men too. Just basic compliments sprinkled throughout the day can make any partner feel more desired, which often translates to increasingly passionate reciprocation.

5. Educating the self 

This can be a challenging task for long-term couples if they've never done it but nearly everyone benefits from some sexual education. Dvds that explain more advanced and exciting sexual techniques. In particular, recommend are couples-based films.

6. Hug romance

As relationships age, the people in them often settle into a comfort zone. There is plenty that's great about the comfort zone but feeling desired and loved should not be sacrificed. Whether it's flowers, an at-home dinner, or dancing to a favourite song, planning a special night of romance is a pretty simple way to spice a relationship.

7. It's not just the orgasm

Overthinking sex is a nearly guaranteed way to take all the fun out of it. This can be a particular problem for men with a female partner because women tend to have a tougher time climaxing and some men see sex without orgasm as a failed effort" the objective is to find ways to give each other pleasure" focusing on the journey rather than the destination is going to give more pleasure and cut off pressure on the couple.

Sexual health

35 people found this helpful

I am 19 years old and I have inguinal hernia. I waated on right side at age of 14 and left side just a week ago. Now again I got inguinal hernia on right. May I know the reason for it?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi, The most important reason for repeated inguinal hernia is weak abdominal wall. And if you are performing abdominal strengthening exercises or lifting weights then it increases abdominal pressure and causes hernia. If you have chronic cough or constipation then that can also cause hernia and recurrence of hernia.
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My health is so fat. can you please tell me what can be done.?

Vaidya Visharad
Ayurveda,
My health is so fat. can you please tell me what can be done.?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals. For further assistance you can consult me privately.
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What can I do in condition of fever?

MBBS
General Physician,
What can I do in condition of fever?
Hello, kindly follow health advices given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take Tablet Paracetamol 500 mg after food as and when required for fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal Dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever
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I am of age: 25, student. I am getting gray hair, its been five months that it started, so please sir can you suggest me what should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take lycopodium 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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