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Dr. K S Shashikala

BAMS

Ayurveda, Bangalore

28 Years Experience
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Dr. K S Shashikala BAMS Ayurveda, Bangalore
28 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. K S Shashikala
Dr. K S Shashikala is a popular Ayurveda in Chikbanavara, Bangalore. She has had many happy patients in her 28 years of journey as a Ayurveda. She studied and completed BAMS . You can meet Dr. K S Shashikala personally at Shantha Clinic in Chikbanavara, Bangalore. Book an appointment online with Dr. K S Shashikala on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 1989
Languages spoken
English

Location

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Shantha Clinic

Opp. Bus Stop, ChikkabanavaraBangalore Get Directions
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I generally take proper food and diets but I can't gain any weight please help. How to gain wait as soon as possible?

BHMS
Homeopath, Delhi
I generally take proper food and diets but I can't gain any weight please help.
How to gain wait as soon as possible?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Never ever prick or burst your acne as it might leave permanent marks and pits on your face which are very difficult to get read off.
4 people found this helpful

Does Statin group of cholesterol medicines have any effect on liver? I have high cholesterol of 255 mg (total) and also liver raised liver enzymes. Shall I look for cholesterol lowering medicines other than statins?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Does Statin group of cholesterol medicines have any effect on liver? I have high cholesterol of 255 mg (total) and al...
Statins are metabolized in liver. It can lead to increase in liver enzymes. You have not mentioned your Liver enzyme levels and neither the cause of their increase. But statins is a very good medicine. In mild cases a dose adjustment can be made. It will be best if your cardiologist takes a decision about the dose.
2 people found this helpful
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Doctor me and my wife get un protected relation before 7 days from period time, so I am want to know it will become pregnant please conform me, aug 26 last period, we get relation on sep 19, we avoid this pregnant because we have 6 year boy ,give me solution.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Doctor me and my wife get un protected relation before 7 days from period time, so I am want to know it will become p...
Low chance of pregnancy. Wait for period, if missed do urine pregnancy test. For future learn about family pallaning methods and use one of them.
1 person found this helpful
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I have more weight fat is concentrated in my thighs so what should I do to reduce it.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have more weight fat is concentrated in my thighs so what should I do to reduce it.
For weight loss you have to follow low carbs diet with high protein diet and you have to avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Strictly during weight loss because all this foods are rich in carbs. I want more details to guide you in better way so that I will provide you best guidance from my side and I also give you the free diet plan which helps you a lot thanks
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
*Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. *Prefer fruits and green vegetables. *Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. *Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. *Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. *Low volume music also induces sleep. *Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. *Don’t have stimulating drinks like tea or coffee Drinking a glass of milk before going to bed is fine. The problem can be treated by homeopathy and without adverse effects. You may opt for private consultation. (Prime Rs. 149/)
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Hi sir, 11 months back I had accident. My right leg and right hand broken. So I have blades on hand and leg. Doctors gave 5 months bed rest. Now am fine but I have too much belly fat. I can't exorcise well so how can I decreasing or burning the belly fat. Please help me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi sir, 11 months back I had accident. My right leg and right hand broken. So I have blades on hand and leg. Doctors ...
Hello, it is natural to get belly fat when you are on complete bed rest. -drink warm water instead of cold. -drink warm water with lemon every morning, -cut your daily calorie intake by 25% in a way that your body does not feel weak.(example, make healthy substitutes for unhealthy snacks or eat steamed rice instead of pulav etc.) -do kapal bhati for ten minutes every evening, it comes under pranayam, is a breathing process that will help you loose belly fat.
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Mujhe sans lene me taklif hoti hai, meri chhati bhar jati hai. Aisa mujhe hamesa nahi hota hai. Isase pahile 4-5 saal pahile hua tha. Mera vajhan bhi bahut kam hai. Bohat khana khata hu tab nahi mera vajan aur body nahi badati. Please mujhe sahi upay bataiye.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Mujhe sans lene me taklif hoti hai, meri chhati bhar jati hai. Aisa mujhe hamesa nahi hota hai. Isase pahile 4-5 saal...
Wajan badaane ke liye aap hmaara easy weight gain package khareed sakte hain saans lene main Jo taklif hai uske liye aap haleezy liquid piye.mujhe pvt question likhkar package ke baare main jaane
1 person found this helpful
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I hav lot of black spots on my face. Is there any home remedy to cure that ? Or please suggest me the better cream or tablets.

Fellow of American Board, MD - Dermatology
Dermatologist, Delhi
I hav lot of black spots on my face. Is there any home remedy to cure that ? Or please suggest me the better cream or...
To get rid of marks, there are a variety of solutions. First of all topical creams with anti-pigmentation actives like kojic acid, licorice extract or alpha-hydroxy acids are ideal. Secondly, going to a dermatologist who can prescribe proper medications is ideal. Third, there are a variety of treatments like metabolic peels or lasers like renew, which are the best for getting rid of those marks.
1 person found this helpful
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I suffering from high fever from last thraa weak. I also suffering head ache last two days.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I suffering from high fever from last thraa weak. I also suffering head ache last two days.
As of now take one tablet of paracetamol and take physical rest with adequate water and food intake.
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I want to gain endurance mass to increase my body and live fit, so my question to doctor .is this endurance mass helpful to my body without any side effects?

MBBS
General Physician, Mumbai
I want to gain endurance mass to increase my body and live fit, so my question to doctor .is this endurance mass help...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't take any medicine for it.
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I had seizure 3 years ago. I consulted a neurologist and stated taking leviteractam tablets, still taking it. Never had seizure again in 3 years. But I'm unclear about the doctor as he is not commenting on stopping the tablets even after normal EEG reports. What should I do about this?

DM - Neurology, MD - General Medicine, fellowship in interventional neuroradiology
Neurologist, Udaipur
If both neuroimaging and eeg are normal and you never had a seizure in last 3 yrs, your antiepileptic can gradually be withdrawan.
2 people found this helpful
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My cousin suffering from unbalanced period cycle. She use regular pregnancy pills. Now she has some side effects. Improper periods one of them. Please advise.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
My cousin suffering from unbalanced period cycle. She use regular pregnancy pills. Now she has some side effects. Imp...
from hw long she been taking. If more then 6-7 month stop it .u r period may have normalise. 2--less bleeding why worry when u know it is becoz of pills
1 person found this helpful
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Hii I am 23 years old & my weight is jst 49 KG how want to increase my weight speedily pls advise .where m getting week day by day pls advise urgently.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hii I am 23 years old & my weight is jst 49 KG how want to increase my weight speedily pls advise .where m getting we...
Take Naturamore Male powder, one spoon daily in warm milk or water for 3-4 months. It will help you in increasing your weight. If you can't find it nearby you, you can contact me. Take Care :)
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I am diabetic since last 2 years. Now I have leg burning issue as well as lots of pain in legs. Also knee paining. Doctor found no pulse in legs. What are solutions for said issues.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic since last 2 years. Now I have leg burning issue as well as lots of pain in legs. Also knee paining. Do...
Mr. Lybrate-user, the problem could be damge to blood vessels supplying to lower limb. To confirm how serious is the problem it is essential to get a colour doppler test as well as angeiography of lower limb vessels. With that it is possible to asses the extent of blood supply. Plus it is vital to have excellent blood sugar control with fasting near 100 mg and pp 150 to 160 mg and hba1c% <7. You are very young, so get these investigations and consult a vascular surgeon along with your diabetologist.
6 people found this helpful
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I am having pcos. I am not getting periods regularly and I have some dark hair on face means little hirsutism. My height is abt 5'4 and weight is abt 50 or 51. I also want to gain weight. Give me some tips ant nutritional and for coming out of hirsutism. Please give me some tips what should I take in breakfast, lunch and in dinner and I can gain some weight.

PDDM, MHA, MBBS
General Physician, Nashik
I am having pcos. I am not getting periods regularly and I have some dark hair on face means little hirsutism. My hei...
Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, • . mid morning - 2 chikoo • . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd • tea time - tea + 1 pckt parleg • . late evening - 1 bowl roasted chana • dinner same as lunch • . bed time - 1 glass banana milkshake • Try these advices and you will definately gain weight (2-3kgs/month)
3 people found this helpful
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I have problem regarding my hairs. They are falling. I have used my thing but they are not stopping. What can I use to stop them from falling.

BHMS
Homeopath, Faridabad
I have problem regarding my hairs. They are falling. I have used my thing but they are not stopping. What can I use t...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 3 months.
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Hello doc, my skin is very dull, even I have dark circles, I used all types of cosmetic but there is no use, can you suggest me any home made product.

DHMS (Hons.)
Homeopath, Patna
Hello doc, my skin is very dull, even I have dark circles, I used all types of cosmetic but there is no use, can you ...
Hello, discolouration of skin, Pimples,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water.y @ Echinecea Q- 20 drops,with 20 drops of water,apply locally.twice. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
1 person found this helpful
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How to take isabgol (psyllium husk) ,at night with water or soaking at night and taking in morning? Is it best to take it with plain water/ warm milk /warm water? Can we take immediately without soaking it for 5-6 hours?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to take isabgol (psyllium husk) ,at night with water or soaking at night and taking in morning? Is it best to tak...
Hello, You need to just soak them for 20 mins and consume it immediately. Soak them in water. You should not take it as it is.
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During last 3days a mild pain is feeling in the right side of back near right scapula in the shoulder. Today feeling a mild uneasy in the upper arm. There was some problem of hard pillow in the sleep at night last 3 days ago. Plese info me remady.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of cervical spine. sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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