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Dr. K S Shashikala

BAMS

Ayurveda, Bangalore

28 Years Experience
Dr. K S Shashikala BAMS Ayurveda, Bangalore
28 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. K S Shashikala
Dr. K S Shashikala is a popular Ayurveda in Chikbanavara, Bangalore. She has had many happy patients in her 28 years of journey as a Ayurveda. She studied and completed BAMS . You can meet Dr. K S Shashikala personally at Shantha Clinic in Chikbanavara, Bangalore. Book an appointment online with Dr. K S Shashikala on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 1989
Languages spoken
English

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I have recovered from dengue. When can I resume my exercise schedule? Involves cycling 30 min and jogging 20 min.

MD, BAMS
Ayurveda, Mumbai
I have recovered from dengue. When can I resume my exercise schedule? Involves cycling 30 min and jogging 20 min.
Hello It depends upon weakness post dengue. To recover from weakness take healthy food containing vegetables, soups, fruits, dal etc. Keep urself well hydrated. Generally you can start with your normal exercise after a month once you feel healthy. Firstly start with half of your normal exercise then gradually you can increase it to normal.
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Sir, I am 18 years old (male). I have a habit of masturbation since 2 year (2013-2015). In 2013 I use to do masturbation once a day. Sometime (on holidays) twice a day. In 2014 I reduced it to weekly 3 time. In 2015 and now I am doing once in 10 days. I am not facing any problem now. I want to know whether my health is good or not. If I have any chance to get any problems.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Sir,
I am 18 years old (male). I have a habit of masturbation since 2 year (2013-2015). In 2013 I use to do masturbat...
Yes you are doing it for long time. You are on the way paving the way for weakness. Those are as follows. 1- erectile dysfunction 2- premature ejaculation 3- poor digestion 4- hair fall5- quick erection quick fall 6- weak hearing power 7- anxiety 8-reduced penis size.
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Hai I am Sakthivel I have short tempered and I am fatty structure and I have severe Headache in back of medulla obligate part what did I do help me First of all I want to loss my weightTell me something about that.

MSc
Dietitian/Nutritionist, Chandigarh
Hai I am Sakthivel I have short tempered and I am fatty structure and I have severe Headache in back of medulla oblig...
When it comes to weight loss, everyone wants it quick and easy. People don’t realize that just like weight gain did not happen overnight; weight loss also cannot be expected with a blink of an eye. In the name of weight loss people follow all sorts of fad diets and funny methods which hardly show them any results. Weight loss basically is eating the right food at the right time. There is no one magic food which leads to weight loss. It is a combination of different foods. Let us discuss 10 foods which effectively help in weight loss. Oats: is extremely high in fiber, hence one portion of oats in the morning for breakfast can keep you full and energetic throughout the day, reducing your caloric intake. Greens: like spinach, methi, broccoli etc are very low in calories and high in fiber, vitamins and minerals thereby reducing water retention and bloating from your body. Beans: like kidney beans, soya beans etc are filled with resistant fiber and proteins which help release energy slowly and keeping you full for a longer time. They also feed your muscles and help them tone up. Lean chicken and fish: are good sources of protein which increase muscle and thereby metabolic rate which helps fat burning and also adds bulk to the meals. Cucumber: is very high in water content and acts as a natural diuretic which helps to reduce water retention and bloating leading to weight loss. Brown rice: are not only high in fiber but also in energy giving B complex vitamins which leads to faster burning of calories. Almonds and walnuts: are excellent sources of vitamin and fiber. A handful of nuts as mid meal snacks can really do wonders. Papaya: an extremely low calorie fruit which contains papain- aiding in faster digestion of proteins and helping in weight loss. Oranges and lemons: are low in calories, high in fiber and Vitamin C which is important in fat burning. Berries: like strawberries, raspberries etc are low calorie, high antioxidants foods. A few of them as mid meals can keep you satiated. You can also add them in breakfast cereals or yoghurt.
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Sir could you please tell me the difference between alopecia areata and androgenic alopecia. please help sir. I have been facing hair receding hairline and hair thinning at temple area. What it could be. please help sir.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Sir could you please tell me the difference between alopecia areata and androgenic alopecia. please help sir. I have ...
Dear lybrate-user. The symptoms you mentioned point towards Androgenetic Alopecia. Avoid dandruff. Eat a healthy diet. Avoid junk food. Avoid stress of any kind. Visit a Cosmetologist for prescription.
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I am 23 years old male and have backside pain last 2 week what should do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 23 years old male and have backside pain last 2 week what should do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hloo sir/mam iam age of 21 now days my hairs becoming weak and colour is changing from black to white and hair s getting more dry and iam losing my hairs (hairfall), so pls gve solution fr ths.

BHMS
Homeopath, Faridabad
Hloo sir/mam iam age of 21 now days my hairs becoming weak and colour is changing from black to white and hair s gett...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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What is a symptom of malaria.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What is a symptom of malaria.
Symptoms of malaria develop within 1-4 weeks following the infection. Like: high fever with shaking chills profuse sweating headache nausea/vomiting diarrhea/bloody stools anemia muscle pain seizures coma dragging heavy sensation in abdomen (enlarged spleen). Symptoms may appear in cycles. Episodes of symptoms may occur every 48 hours in infection with p. Vivax or p. Ovale. This cycle of symptoms is also one of the major signs that you are infected with malaria.
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Hi sir, I would like to know how to get slim as I am gaining weight day by day. Could you please resolve this issue at the earliest. Thanks. Pradeep.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi sir,
I would like to know how to get slim as I am gaining weight day by day. Could you please resolve this issue a...
1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight.
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How to get rid of migraine?

MBBS
General Physician,
In case of acute pain take tablet brufen sos. But if you are getting this again and again consult a nearby physician so that he can examine you and then prescribe medicine accordingly
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I have my face black spot pimple I use very cream but not effect ple tell me gone spot I do it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have my face black spot pimple I use very cream but not effect ple tell me gone spot I do it.
Herbal exfoliants like lime n salt to be used for few days carefully. Then herbal scrubs, natural fairness agents such as raw milk and after care. It should be consequential. Food should be modified. Pl consult for guaranteed improvement in short period. For the time being start taking tarunikusumakar chooran at night every alternative day 1 tsp with warm water. Manjishtha kwath 20 ml bd for two weeks. In between consult for complete guidance. No need to apply otc creams.
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I am in an anxiety, and panic disorder, and depressed patient from 4 years. I am 23+ now. 4 years before one day I smoked marijuana, from that day I faced this problem, my heart beat always racing fast, I can't even walk for 5 minutes. Almost 24 doctor treatment me but no change. Please sir help me, I want to be cure fully and want a new life. Please sir.

Diploma in Psychological Medicine
Psychiatrist, Kolkata
I am in an anxiety, and panic disorder, and depressed patient from 4 years. I am 23+ now. 4 years before one day I sm...
Can you give the details about the medications you are taking now? also get your thyroid and sugar profile checked and if possible get an ecg done. The condition is controllable most of the times and sometimes fully curable. For further advice consult me privately as I need to ask you some personal questions.
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What is the side of vaccination?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
What is the side of vaccination?
Hi, Common side effect of vaccination is headache, body pain and fever. It lasts for a few days only.
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I am suffering with dengue since one month, so please give me the solution to get cure soon please give solution.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering with dengue since one month, so please give me the solution to get cure soon please give solution.
you can tab. calcimax. once a day. Avoid bad habits .Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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I am 23 years old I have a pimples on my face since 2 years can you give any suggestions for that plzz.

BSc
Ayurveda, Ujjain
I am 23 years old I have a pimples on my face since 2 years can you give any suggestions for that plzz.
To stop pimples change food habits. Avoid too oily end ghee preparations, spacy, fast, junk foods. Wash face with neem face wash dry then apply aloe vera cream morning end night.
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I have a lots of hair's on my body. I want to remove hair's from my body. Can you help me? Pls suggest a way to remove hair if possible for permanent basis.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have a lots of hair's on my body. I want to remove hair's from my body. Can you help me? Pls suggest a way to remov...
Hair on Male's body is due to androgen hormones. It is outcome of hyper-functioning of androgens. So for that you need to take Pituitarinum 30C one dose now, 2nd dose tomorrow morning and 3rd dose tomorrow night. This will tend to normalise the functions of androgens. You will feel positive changes with 2 weeks itself. And for whole thing, it might take 4-5 months. And if you wish to go for it instantly, then you can go for Laser therapy. Then choice is yours. Take care... :)
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I was suffering from chicken pox last month And its being more then 45 days now Still my face is full of black spots. Which med should I use.

MBBS
General Physician, Mumbai
I was suffering from chicken pox last month And its being more then 45 days now Still my face is full of black spots....
The marks will lighten gradually Apply no marks cream or bio oil or melalite cream or aloe vera gel Take vitamin E capsule and vital C daily.
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I am having fever from last few days continually, what should i do?

MD - Internal Medicine, MBBS
Endocrinologist,
I am having fever from last few days continually, what should i do?
NOW a day of viral fever. Never take asprin medicines in fever and cold now a days. Tests cbc,mp,ns1,urine r/m, you can take tab. Dolo-650 mg twice a day. After tests you consult doctor. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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I am a 24 years old. My height is only 4.5. How to increase my height?

I am a 24 years old. My height is only 4.5. How to increase my height?
Tips to Increase Height. Dr kopparad?s Height Grow homeopathic medicines helps to grow your height, these medicines are time tested, safe and effective. Along with medicines you need to follow some simple steps mentioned below for better and quick results. General Instructions :: Proper Sleep: It?s a well-known fact that our body grows and regenerates tissues while we rest. Proper sleep and rest are absolutely essential for a growing body. It?s believed that the Human Growth Hormone (HGH) is produced naturally in our bodies during sound, deep and slow wave sleep. It is extremely important to ensure that you have a proper sleeping environment. It should be serene, minus disturbing noises or strong lights. Here are some tips to ensure sound sleep: Taking a warm water bath before going to bed can greatly enhance the quality of sleep. You can drink one cup of chamomile tea before hitting the bed. This is really useful to induce sleep. Proper sleeping habit is definitely the top answer when it comes to growing one?s height naturally. Regular Exercise and Sports One of the best tips to grow height naturally is by being physically fit and active as a child. Regular exercise and sports enhances one?s height. When you are physically active, your body demands more healthy nutrients and consequently, an increase in nutrient intake results in growth. Indulging in sports like swimming, aerobics, tennis, cricket, football, basketball or a number of stretching exercises are a good way to keep our body growing. Our muscles improve our growth prospects besides cleansing and detoxifying our body through sweating. Swimming is one of the best ways to increase your height. If one starts this at an early age, surely his/her height will be adequate. 2 hours of daily swimming for 4-5 days a week can be highly effective in increasing your height.For further assistance you can concern me privately.
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I am 25 years old. Having 42 kg of weight . I loss my weight by gas trouble. How can I gain weight without any side effects. Please reply.

BHMS
Homeopath, Faridabad
I am 25 years old. Having 42 kg of weight . I loss my weight by gas trouble. How can I gain weight without any side e...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Ma skin is oily & I don't like it so in order to avoid oily skin what should I do?

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
Ma skin is oily & I don't like it so in order to avoid oily skin what should I do?
Dear friend, the correct spelling is" my. Oily skin is something that is nature of your skin and it can not be changed, but you if you take certain measures you can control it. Wash your face several times a day with soap. Avoid eating oily foods (that includes pickles). Expose your skin to rays of rising sun every day for about 10-15 minutes every day. I wish you a very happy and healthy life. Regards.
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