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Dr. K S Rama Devi

Physiotherapist, Bangalore

Dr. K S Rama Devi Physiotherapist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. K S Rama Devi
Dr. K S Rama Devi is a renowned Physiotherapist in Mico Layout, Bangalore. You can visit her at Aura in Mico Layout, Bangalore. Save your time and book an appointment online with Dr. K S Rama Devi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 18, \" Shashwath\" 14th main, Mico Layout, WCR 2nd stageBangalore Get Directions
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I am eighteen years old. I am having problem with my back. It starts paining really quickly after a short time of sitting on chair or benches. Its been around two years and I am not able to sit straight with my back. I want some solutions for the pain as I have to sit and study fr long hours!

BPTh/BPT
Physiotherapist, Mumbai
I am eighteen years old. I am having problem with my back. It starts paining really quickly after a short time of sit...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I am just seventeen but suffering from a serious backache which ultimately causes problem in bending my back. What to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am just seventeen but suffering from a serious backache which ultimately causes problem in bending my back. What to...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stre.
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I have pain in my both elbow from last tow month.what can i do?

BPTh/BPT
Physiotherapist,
I have pain in my both elbow from last tow month.what can i do?
Hi it can be overuse injury or tendonitis. Apply cold pack for 20 min. Thrice a day for 5 days. Give rest to your hand. Once pain subside do hand exercise with smiley sqeeze ball. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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My mother is 47 year old woman. From last few months she feeling weakness in her body. There is no specific but sometimes in back or hand or legs or head she usually feel tired after walking some distance or washing clothes. I guess its due to lowering of bone density. Also, she usually awakens in night.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is 47 year old woman. From last few months she feeling weakness in her body. There is no specific but somet...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am 27 years old. and facing the difficulty of lower back pain from many years. I m in travling job. Please tell me what to do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am 19 yrs old I have a bakbone problem, I feel pain after I bend my body.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 19 yrs old I have a bakbone problem, I feel pain after I bend my body.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you, a muscle relaxant can also be added for 5-7 days initially. - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 30, years old and after my first delivery I feel joint pain and back pain april to till now. What maybbe the reason behind it and plzz give some suggestion about specialists.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30, years old and after my first delivery I feel joint pain and back pain april to till now. What maybbe the rea...
supplements must . do physiotherapy treatment for back pain . posture correction must. avoid long sitting toward bending lifting weight
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I am 45 yrs old having too much of pain in my knees. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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My back bone heavily paining since 2 days? what can I do for that.?

MS - Orthopaedics, MBBS
Orthopedist,
My back bone heavily paining since 2 days? what can I do for that.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Dear concern,. My spinal cord l4 n l5 got disbalance show in MRI scan. A lot of pain rather in my back bone. Can you suggest me any specialty doctors.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear concern,.
My spinal cord l4 n l5 got disbalance show in MRI scan.
A lot of pain rather in my back bone. Can you ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
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I was riding bike and suddenly I get slipped on the road my left leg was fractured before 6 weeks but it still pains how can I get relief from it.Please tell sir.

DHMS (Hons.)
Homeopath, Patna
I was riding bike and suddenly I get slipped on the road my left leg was fractured before 6 weeks but it still pains ...
Hi, tk homoeo medicne: @ arnica mont 200-6 pills, thrice a day. @ symph 20-6 pills, thrice a day. @ five phos 6x-4, thrice a day. Avoid, jerks, exhertion, junk food. Tk care.
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I need a Joint pains treatment.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist,
Make joint moving treat 10 times a day. Strengthen muscles around your joint will alleviate your pain.
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For the last couple of days I am feeling like shacks mini jolts in my body I don't know what is happening to me what's wrong with me besides this I don't feel any other thing which I can relate to any disease Need your suggestion what should I do? I do not have any important medical history nor any hierarchical disease.

BHMS
Homeopath, Thane
For the last couple of days I am feeling like shacks mini jolts in my body I don't know what is happening to me what'...
Hi, This may be due to overwork or fatigue mental or physical. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I have pain all over back especially in muscles family doc prescribed it as alser I want to be more sure on dis exactly what problem I am suffering from its paining really great.

Physiotherapist, Hyderabad
I have pain all over back especially in muscles family doc prescribed it as alser I want to be more sure on dis exact...
I would suggest you to see physiotherapy doctor, get your back checked thoroughly. As of now apply heat daily trice a day. Take rest, avoid sitting down on floor, use western toilet.
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I have a lot of pain on my lower back bone I have got checked up and had some medicine but they r nt working .

MSPT (Master of Physical Therapy)
Physiotherapist,
I have a lot of pain on my lower back bone I have got checked up and had some medicine but they r nt working .
Do abdominal strengthening exercises regularly. Have your spine straight in all positions: on lying have a pillow under knees, on sitting completely rest your spine in chair, on standing place one leg over a raised surface.
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I have a slip disk problem and my legs doesn't work for some time. Please advise.

BHMS
Homeopath, Sindhudurg
I have a slip disk problem and my legs doesn't work for some time. Please advise.
Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life?
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I am 28 years old. I am having a shop in my city of household appliances. I am having very severe pain in my left thigh due to the cooker fallen on it. I am not able to wake also. Now what can I do to make it proper?

DHMS (Hons.)
Homeopath, Patna
I am 28 years old. I am having a shop in my city of household appliances. I am having very severe pain in my left thi...
Hi, tk, homoeo medicine: @ arnica mont 1000-6 pills, wkly, @ hypericum200-6 pills, thrice a day. Tk care.
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I am having a back pain. I can't walk for long. I always feel a lot of pain in my back and I can't even stand during the pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having a back pain. I can't walk for long. I always feel a lot of pain in my back and I can't even stand during ...
Do learn stretching and strengthening exercises from neuro physiotherapist do revert for further assistance best wishes.
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I am 33 years old I have back pain for past 3 months. I have seen doctor and he advice do too some exercise but I unable to continue. Tell me what do too.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 33 years old I have back pain for past 3 months. I have seen doctor and he advice do too some exercise but I una...
In avoid exercise at that time tk relaxation treatment so do physiotherapy treatment for few days after this automatic you can do all spine extension exercise easily.
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I am 23 years old. I have backache and headache. I have used ailment last few years, sill I haven't got relief. What should I do?

Pain Management Specialist, Chennai
I am 23 years old. I have backache and headache. I have used ailment last few years, sill I haven't got relief. What ...
Hi lybrate-user. You need to get yourself evaluated thoroughly since your suffering is a long standing one.
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