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Dr. K S Raghavendra

Ayurveda, Bangalore

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Dr. K S Raghavendra Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. K S Raghavendra
Dr. K S Raghavendra is a popular Ayurveda in Banashankari, Bangalore. You can consult Dr. K S Raghavendra at Dhanavanthri Ayur Zone in Banashankari, Bangalore. Save your time and book an appointment online with Dr. K S Raghavendra on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dhanavanthri Ayur Zone

No. 21.22, Slit Floor, 7th Main, Banashankari 1st StageBangalore Get Directions
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Slip Disk Problems

MCh, DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Slip Disk Problems

Slip disk is a condition of the spinal column which consists of a stack of vertebras from the cervical, thoracic and the lumbar spine.The bones of the spine are cushioned by disks that are present to absorb shocks. Trauma to the spine may cause the disk to bulge or be ruptured. This may lead to pain in the neck and the back. 

Causes of slip disk

Slip disk is caused when the jelly like substance present in the disks bulges out. The damaged disk thus puts pressure on the adjacent nerve causing excruciating pain. The various causes of a slipped disk are:

1. Incorrect form during exercise: If you are into weight lifting, it is important that you use proper form during exercising. Moves like barbell squat and deadlifts can put pressure on the spine and lead to disk problems, if not done correctly. Make sure you work on your core strength and keep your lower back straight while exercising. 

2. Smoking: Smoking causes the disks to lose their flexibility and thus, increases the risk of slipped disk.

3. Ageing: Ageing decreases the content of water in the spine, thus leading to inflexibility.

The symptoms of slip disk are:
1. Pain on one side of the body that tends to aggravate over time
2. Activities such as sitting and coughing may lead to pressure on the spine causing pain
3. Your range of motion on certain movements may be restricted
4. Pain in the neck while moving it
5. Numbness in the shoulder and the neck region
6. You may experience tingling sensations in the genitals, hips and the legs
7. You may have muscles spasms which lead to sudden contraction of the muscles
8. It may also lead to partial paralysis of the lower body

Prevention
1. If you are overweight, try to reduce weight and then focus on maintaining healthy weight levels
2. Maintain proper posture while sitting or standing
3. Exercise on a regular basis to build strength and keep your joints healthy
4. Don't remain in seated position for an extended period of time. Take small breaks in between to stretch

4004 people found this helpful

I am just 17 and my all the hairs have become white. I didn't put any zel and all on my hair but then also. Please consult so it can go.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am just 17 and my all the hairs have become white. I didn't put any zel and all on my hair but then also. Please co...
Rub your hair with onion paste before an hour of shower. It will help you turn your hair black. Also, you can massage your scalp with oil before shower. Eat more chana and amla.
1 person found this helpful
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I'm having black heads around my nose, from last months. There size is also increasing. What should I do.

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
I'm having black heads around my nose, from last months. There size is also increasing. What should I do.
For pimples, clear gel- apply after bath over pimples epiduo gel- apply at bedtime for 15-20 min then wash with water and then cetaphil moisturizer-apply moisturizer over full face klin face wash-as a face wash. Do not squeez n prick the pimples.
1 person found this helpful
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I am a 55 year old medium built male suffering from day time yawn and loud snoring during sleep. I do not smoke or take alcohol/ any drugs. I am a executive with a sedentary assignment. Can you pl. Suggest a remedy for my problems. Rgds

MBBS
General Physician, Mumbai
For snoring get your self examined by a ent doctor and follow up with reports and for a healthy body Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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For. E.G I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
For. E.G I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
3 people found this helpful
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Sir I am suffering from the problem of hair loss and mainly hair whitening due to which I have visited a doc nearly 1 month ago & he suggests me Aminofine forte Finasteride curlz tab Kerablak tab Minoxidil topical soln. I have been applying all these since 1 month approx & I am feeling that my hair fall is ok but my hairs are becoming white further. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am suffering from the problem of hair loss and mainly hair whitening due to which I have visited a doc nearly 1...
For hair whitening - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
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Health Tip

BDS
Dentist, Ludhiana
Health Tip

After 1st sitting, you might face problem of ulceration, then you would be prescribed with relieving gel, apply it with cotton applicator tip.(you can use ear bud)

1 person found this helpful

Sir m washroom bahut ja rha hu. Test bhi kara liya hu urine aur sugar sab normel hai. Kya karu mai bahut pareshan ho gya hu. Isse pehle mujhe chiken pox ho gya tha. Kafi weeknes bhi aa gyi hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
Sir m washroom bahut ja rha hu. Test bhi kara liya hu urine aur sugar sab normel hai. Kya karu mai bahut pareshan ho ...
1. बार-बार पेशाब आने का सबसे बड़ा कारण हो सकता है मूत्राशय की अत्यधिक सक्रियता। ऐसी स्थिति में सामान्य रूप से व्यक्ति बार-बार पेशाब करने के लिए प्रेरित होता है। 2. मधुमेह भी बार-बार पेशाब आने का एक प्रमुख कारण है। रक्त व शरीर में शुगर की मात्रा बढ़ने पर यह समस्या बढ़ जाती है। 3. अगर आपको यूरीनल ट्रैक्ट इंफेक्शन है, तो आपको इस समस्या का सामना करना पड़ सकता है। इस स्थिति में बार-बार पेशाब आने के साथ ही पेशाब में जलन भी होती है। 4. प्रोटेस्ट ग्रंथि के बढ़ने पर भी यह समस्या पैदा हो सकती है। 5. किडनी में संक्रमण होने पर भी बार-बार पेशाब आना बेहद आम बात है, इसलिए अगर आपको यह परेशानी है, तो इसकी जांच जरूर कराएं।
2 people found this helpful
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My weight is 74 KGS it is more than a normal. How can I reduce my weight by exercise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My weight is 74 KGS it is more than a normal. How can I reduce my weight by exercise.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
14 people found this helpful
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