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Dr. K S Raghavendra

Ayurveda, Bangalore

Dr. K S Raghavendra Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. K S Raghavendra
Dr. K S Raghavendra is a popular Ayurveda in Banashankari, Bangalore. You can consult Dr. K S Raghavendra at Dhanavanthri Ayur Zone in Banashankari, Bangalore. Save your time and book an appointment online with Dr. K S Raghavendra on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dhanavanthri Ayur Zone

No. 21.22, Slit Floor, 7th Main, Banashankari 1st StageBangalore Get Directions
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I have gastric I have chest pain heart burn how to cure that fastly suggest some natural things.

MBBS
General Physician, Jalgaon
I have gastric I have chest pain heart burn how to cure that fastly suggest some natural things.
Please Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc for few days Go for jogging daily for good digestion Take Tab yastimadhu by Himalaya 30 1 1 Tab rablet 15 1 Reconsult after 15 days.
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I suffering from Anxiety and panic attacks and taking medicine of Vilazodone hydrochloride 20 mg tab twice daily and clonazepam 0.5 mg on sos last three month and Dr. Has given me more 45 day to continue same. So 1) during medication I consume one or 2 times beer in month it's good. 2) also take tobbaco regular so I need to stop it. 3) how long I need to take medicine? 4) feel good during taking medicine but I Vilazodone tab for 1 or 2 day my behaviour change like short tempernes ,anxieties. But now not feel panic attacks. But feel hallucination after stop medicine. So kindly suggest how long I need to take treatment. Please suggest and any meditation and any exercise that I can minimise May stress and live happy without medicine Looking forward for your valuable opinion Thanks.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I suffering from Anxiety and panic attacks and taking medicine of Vilazodone hydrochloride 20 mg tab twice daily and ...
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Alcohol tends to worsen anxiety and so does nicotine. If you continue to smoke and drink, your anxiety will not remit. Also there is chance of other problems happening, like fearfulness, paranoia, etc. Your medication should never be taken with alcohol as the sedation may worsen, making you vulnerable to problems caused by over sedation (aspiration, accidental death, etc). Ideally for a proper recovery, you need to take the medication over a long period of time. The exact duration will be determined by your doctor depending on your response, compliance and improvement. Meditation, yoga and exercise are adjuvants to treatment, not replacement. If the condition is serious enough to warrant medication, merely doing these activities will not be sufficient. Lastly, these medications are not like Crocin or painkillers that you take them as and when you have a problem. If you want complete resolution of your symptoms, you need to take them as per the advice of your doctor and for the proper duration. This sort of experimentation is pointless and futile, with no benefit for you.
3 people found this helpful
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Hello. My body parts have​ not gain properly like a simple person so I am very stressed that what can I do for my body so please give me right information that have no side effects on my body please sir help me plz.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello. My body parts have​ not gain properly like a simple person so I am very stressed that what can I do for my bod...
You have to high calorie and protein diet , do exercises ad lead a healthy lifestyle for building a good body
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Good Morning sir, I am 25 years old now a days i am getting small black warts on my cheek (under eye. Please tell me the reason for getting warts? what is the solution for removing those warts? hope I will get better solution from your end. Thanks. Have a good day.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Good Morning sir, I am 25 years old now a days i am getting small black warts on my cheek (under eye. Please tell me ...
You can take caust. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
17 people found this helpful
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Mu right knee pains at night. If I walk for a distance or due to gravy workload pleased suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mu right knee pains at night. If I walk for a distance or due to gravy workload pleased suggest me.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi I am married just one month back and I think that my breast shape is very small. And I feel lump in my breast. I am really worried is that a sign of cancer. Also I want to increase my beast size .pls help me how do I do it?

Fellowship in Indian Association of Gastrointestinal Endo-Surgeons, Fellowship in Minimal Access Surgery, M.S. - Master of Surgery, MBBS
General Surgeon, Delhi
If you feel lump in the breast get it examined by a surgeon. It should be investigated and then treatment can be advised.
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Sir I am suffering from tired ness and if I will continuously ran and do work I feel very tired and also at that I didn't take oxygen very comfortable. Con you please suggest what should I do. And what type food eat?

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
1 person found this helpful
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MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Diabetic patients if complaints of following complaints-trembling, sweating, tiredness, difficulty in concentration, hunger then he or she may have a episode of'low blood sugar, check sugar immediately. And consult doctor.
27 people found this helpful

Irregular Periods - 4 Ways Ayurveda Can Help!

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Irregular Periods - 4 Ways Ayurveda Can Help!

In an incredibly fast paced and unhealthy lifestyle of the modern world, irregular menses aren’t exactly an unusual situation. The length of a monthly cycle may either last longer than usual or end earlier than usual, only to begin in a short while again, accompanied by greater abdominal pain and blood loss. Irregular cycles may vary from 8 to 21 days or more. The variation of 21 days or more is considered highly irregular and abnormal. A woman may face some menstrual irregularities at both ends of menstrual life, (onset- menarche and end of cycle- menopause) which is normal and in most of the cases, it is self-establishing. 

Causes of Irregular Menstrual Cycle: 

The cause of irregularities in menstrual cycle is basically hormone imbalance. The altered levels in the body lead to irregular cycles. There are many factors in routine life which affect hormonal balance. Some of them are: 

  1. Poor diet or wrong dietary habits 
  2. Stress and anxiety, thoughts and emotions
  3. Lifestyle: Lack of physical activity and exercise, too much physical exertion, stress and strain during menses. 
  4. Illness: Long-term illness like fever, tuberculosis, thyroid problem etc. 
  5. Medication: Certain medicine if taken for a long time, like oral contraceptive pills, hormonal therapy etc., alters hormonal balance.  
  6. Imbalance of Tridosha (vatta, pitta and kapha) in body, leads to irregularities of reproductive system. 

As per Ayurveda, Vatta is the main culprit in menstrual irregularities.

How To Deal With Menstrual Irregularities:

With the sudden acceptance of eastern concepts of yoga and organic and indigenous medicines around the world, Ayurveda has gained importance in treating irregular menses, gynecological and obstetric problems. 

  1. Lifestyle and Food- There is no alternative for lifestyle and food habits correction. Eating healthy and nutritious food, regular exercise, yoga, physical activity, outdoor games lead to good physical health. 
  2. Meditation and Breathing: Exercise is good for taming hormones. It keeps a person physical and mentally healthy. 
  3. Avoid heavy physical work during menses. 
  4. A good oil massage over body keeps Vatta in balance (one of the important tridoshas of body: vatta, pitta and kapha). 

Ayurveda has proven to be much helpful in regulating the menstrual cycles. According to certain studies, Ayurveda came in rather handy while tackling PCOS, a disease distressing 1 in 3 women today. It is certain that Ayurveda medicines work better in certain scenarios and definitely have fewer risks in comparison to allopathic medicines and surgeries. Over a period of time, they have proven much more beneficial in overcoming the irregular menses and the irritation along with the accompanying pain and PMS symptoms. Ayurvedic medicines use herbs and roots and almost everything found in nature to discover a rather organic cure for diseases. Certain plants like Shatavari are used to reduce the much spoken about mood swings or PMS symptoms during periods which can only worsen in case of an irregularity. The bark of the Ashoka tree has proven to be quite helpful in relieving menstrual pain and excessive bleeding. Other plants and their parts like the Lodhra, Guggul, Guduchi and Amlaki, Jatamansi etc. are useful in regulating periods and reducing the stress and irritation accompanied by it.

Panchkarma- Basti therapy (Enema- administration of medicines through rectal route). In this treatment, decoction of different herbs and medicated oils are used for giving enema. Basti has proven its efficacy since centuries, for treating Vatta. A course of 5, 8, 15, 30 or 60 basti, as per person’s requirement can be given for menstrual problems. Irregular periods, although are faced by a large chunk of women, pose different symptoms for different people and hence individualized treatment is advised. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

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How can I gain my weight as nw I am 48 kg my height is 5.7 nd m 18 do I need to increase my weight or height?

Msc - Home Science
Dietitian/Nutritionist, Jaipur
How can I gain my weight as nw I am 48 kg my height is 5.7 nd m 18 do I need to increase my weight or height?
Hi lybrate-user, you have to increase the amount of protein in your diet with good amount of carbohydrates. Take small and frequent meals. Tell me your eating habits so that I can suggest you something better for gaining weight.
2 people found this helpful
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My hair is too short from my childhood. I love long hair. How can I get long hair. Is there any possibility.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair is too short from my childhood. I love long hair. How can I get long hair. Is there any possibility.
1.Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3.. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. • Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. • Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. • 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. • 9.Tips • Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. • Put an oil on your hair at night before going to shower because this makes your hair shiny. • Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. • Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. • Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. • Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. • When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. • You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
21 people found this helpful
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I have two extra teeth in left part and one extra teeth in my right part of my lower jaws. I have 35 teeth total. Would I face any problems in future?

BDS
Dentist, Kolar
I have two extra teeth in left part and one extra teeth in my right part of my lower jaws. I have 35 teeth total. Wou...
Extra teeth r generally accompanied by crowding of teeth n causes difficulty in brushing teeth n maintaining gud oral hygiene. If your not facing probs associated with multiple extra teeth such as crowding of teeth, reduced tongue space, traumatic occlusion etc. You may retain them provided you maintain good teeth n gums health. Check with your dentist if your facing such probs. If yes, get dem removed fr preventing probs with your other permanent teeth. P. S. - people tend to confuse retained milk tooth with extra tooth. Check wid your dentist.
1 person found this helpful
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Hello I have taken 3pills in a month after my intercourse nw I got my dates bt the flow is very little is there any chance of getting pregnant or it is just a side effect of tablet please rply.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello I have taken 3pills in a month after my intercourse nw I got my dates bt the flow is very little is there any c...
The bleeding ensures that you are not pregnant. But it can be less due to side effects of the tablet. Or may be due to hormonal changes in your body.
1 person found this helpful
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Sir I have pain in back side of head frequently until I will take the nicip nimesulide tablet.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have pain in back side of head frequently until I will take the nicip nimesulide tablet.
avoid toward bending and do isometrics exercises .avoid computer work otherwise physiotherapy treatment
1 person found this helpful
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I have severe hair fall, my age is 20. It is health problem or stress problem, define it to me.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I have severe hair fall, my age is 20. It is health problem or stress problem, define it to me.
It is hormonal imbalance. Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime, it is really effective. Do pranayam daily for ten minutes. Take tablet keralego men daily for six months.
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Dear sir /madam, I am 35 years old 165 cm's height I have 62 kgs weight I want to maintain that weight so what is diet plan and what is a work out plan please answer me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Dear sir /madam, I am 35 years old 165 cm's height I have 62 kgs weight I want to maintain that weight so what is die...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water. For work out you can do 3 times a week of weight training and 2 times any cardio vascular activity.
1 person found this helpful
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How to get rid of bad smell. I am diabetic and suffering from bad mouth smell since few months.

Certification In Smile Makeover, BDS
Dentist,
How to get rid of bad smell. I am diabetic and suffering from bad mouth smell since few months.
Get your teeth and gums cleaned by a qualified dentist every 6-8 months brush and floss your teeth twice a day in proper way use chlohex mouthwash twice a day for 10 days.
1 person found this helpful
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I have surgery scar on my face. Pleas suggest the treatment to be done for further improvement.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have surgery scar on my face. Pleas suggest the treatment to be done for further improvement.
You should take thiosinaminum 3x / 4 tabs thrice a day for one month. Revert back after one month with feedback.
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How can I get a body that is strength enough to climb up a mountain? I want to be a thin boy. How can I reduce my weight within a short time.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
How can I get a body that is strength enough to climb up a mountain? I want to be a thin boy. How can I reduce my wei...
Take high protein, moderate carbohydrate and low fat diet. Because taking high fat diet will make you lazy. Eat egg 2 to 3 pcs. Thrice a week or fish. Add banana with milk and consume it. This will also increase your stamina.
7 people found this helpful

A kind of tingling sensation in my body. Is this a sign of getting paralytic stroke?

M.B.B.S., M.D.
General Physician, Delhi
No, sign of paralysis is one sided weakness. This may due to vitamin d deficiency, go for vitamin d test.
1 person found this helpful
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