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Dr. K S Raghavendra

Ayurveda, Bangalore

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Dr. K S Raghavendra Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. K S Raghavendra
Dr. K S Raghavendra is a popular Ayurveda in Banashankari, Bangalore. You can consult Dr. K S Raghavendra at Dhanavanthri Ayur Zone in Banashankari, Bangalore. Save your time and book an appointment online with Dr. K S Raghavendra on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dhanavanthri Ayur Zone

No. 21.22, Slit Floor, 7th Main, Banashankari 1st StageBangalore Get Directions
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I have done unprotected sex with my gf on 28/10/16 just after her periods ended and gave her unwanted 72 pill but now after one week she is having small amount of regular bleeding. Three days have been passed but the bleeding is still going on. I do not want her to be pregnant.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
I have done unprotected sex with my gf on 28/10/16 just after her periods ended and gave her unwanted 72 pill but now...
If intercourse was done right after menses there s no chance of pregnancy. Also you hv given her I pill so there s nothing to worry. I pill contains hormones which can lead to some bleeding sometimes. Donot worry. This bleeding will stop on its own.
1 person found this helpful
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I am feel very tired during the daytime when I was going to have any work. What should I do..

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Take more of fruits and fruit juices in your diet. Have high protein foods like milk, eggs, soy, chicken. Avoid fried and high fat foods.
9 people found this helpful
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Hi doctor, please suggest the process to improve or is it possible to cure the problem of less bone density? my brother aged 38, has got to know that his bone density is low, due to which he gets very frequent hair line fracture on his foot. Legs will start paining and veins will pain. Please suggest process to cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Take tab asthiposhak 2 tabs twice before food tab reosto 1 tab thrice after food include dairy products egg etc in yo diet
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PDDM, MHA, MBBS
General Physician, Nashik
Drinking lots of water and going to pee frequently is normal. Whereas, drinking less of water and feeling the urge to pee frequently is certainly abnormal. You can identify it on your own if you feel the pain or burning sensation while urinating with an immediate call to urinate. Sometimes, you may be infested with the pain in your back or pubic area. A tip for preventing exacerbating pain is kegel exercise. Kegel exercise is performed by repeatedly contracting and relaxing the muscles around the pelvis; this exercise strengthens the muscles around the bladder and urethra and prevents urinary incontinence and problems.
Dr surbhi agrawal
consultant physician, diabetologist and wellness expert
8 people found this helpful

My body is becoming lazy. I can't sleep at night. I can't sit even 10 minutes on the bed. It becomes tired during days. I even doesn't concentrate on my study. What can I do?

MBBS
General Physician, Trivandrum
My body is becoming lazy. I can't sleep at night. I can't sit even 10 minutes on the bed. It becomes tired during day...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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Mera problem hai ki mera gala me halka Sujan sa mahsus hota hai aur bhara bhara sa lagta hai maine gala ka doctor se dikhaya to unhone thaired ki jaach karane ke liya bola to Usme kuchh nahi Nikla Lekin sujan Abhi bhi hai or bhara bhara sa mahsus hota kabhi kabhi to jibh Ander kichne jaisa lagta to mai kya karu koi dusra doctor se dekhau yaa nahi mera age 32 year hai.

BSc
Ayurveda, Ujjain
Mera problem hai ki mera gala me halka Sujan sa mahsus hota hai aur bhara bhara sa lagta hai maine gala ka doctor se ...
You take Ķeva Tulsi drops 5 drops in a cup of normal water empty stomach after 20 to 30 minu ties take breakfast end in evening also for a month than consult me for further treatment Avoid too oily end ghee prepretions fast end junk food habites.
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My name is shiva age 21 my weight is increase day by day how to loss my weight in few days.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My name is shiva age 21 my weight is increase day by day how to loss my weight in few days.
Take high fiber low fat diet. Do regular exercise like crunches and pushups. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday.
1 person found this helpful
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Im 18 years old. I have a problem with my face. There is only a little of hairs in my face means beard. Can you suggest something useful that how increase the hairs in my face.

BAMS
Ayurveda, Ambala
Im 18 years old.
I have a problem with my face.
There is only a little of hairs in my face means beard. Can you sugge...
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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Hello Can Alfalfa syrup help in increase Weight of a celiac patient. If not then please suggest something better. Thank you.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello Can Alfalfa syrup help in increase Weight of a celiac patient. If not then please suggest something better. Tha...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In breakfast have 1-2 Veg stuffed Besan Cheela/ 1-2 Ragi Cheela. In lunch have Bajra/ barley/ ragi/ missi (50% Besan 50 % Barley) roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed Barley chapati /1-2 Ragi chapti + 1bowl dal+ 1bowl salad. Go for exercise.
1 person found this helpful
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Eat Nuts

MBBS, FIAGES-MInimal Access Surgery
General Surgeon, Kota
Eat Nuts
  • Despite being high in fat, nuts are incredibly nutritious and healthy.
  • They are loaded with magnesium, vitamin E, fiber and various other nutrients .
  • Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease.
  • Additionally, about 10-15% of the calories in nuts aren't even absorbed into the body, and some evidence suggests that they can boost metabolism.
  • In one study, almonds were shown to increase weight loss by 62% compared to complex carbohydrates.

Whenever I clean my face with my fingers beside my nose. I got some un predictable smell. I don't why it should be like this. Ya. I used some face wash creams like Himalaya licorice face wash. I do not think so I felt smell due to those face wash creams. Can you please help me to sort out this prblm. And one more thing I have oil skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Whenever I clean my face with my fingers beside my nose. I got some un predictable smell. I don't why it should be li...
Homoeopathic medicine---------- silk nd stay face moisturising cream (sbl) apply at night in summers-------------- facewash (adven lab) wash face with this facewah---------------- bloome-201 soap (bioforce) use this soap for routine purpose.
1 person found this helpful
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I want loose my weight. I need some tips for loosing weight. Already doing the diet but need a quick response for loosing weight.

BHMS
Homeopath, Faridabad
I want loose my weight. I need some tips for loosing weight. Already doing the diet but need a quick response for loo...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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How to reduce blood sugar level? I am a diabetic. Taking tablets for past ten year. But still my blood sugar level before food is 90 to 110. But after food it is always above 230.

MBBS, MD - Medicine
General Physician, Delhi
How to reduce blood sugar level? I am a diabetic. Taking tablets for past ten year. But still my blood sugar level be...
You should do some activity immediately after taking food for first 30mins instead of just sitting to improve your insulin sensitivity. Other precautions as follows: 1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.
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I got failed in an exam last year, from then I am very puzzled and feeling depressed, please help me to get normal.

DHMS (Hons.)
Homeopath, Patna
I got failed in an exam last year, from then I am very puzzled and feeling depressed, please help me to get normal.
Hello, relax! * nothing to b depressed at all, it happens in the life. Restart the game with full zeal and courage, you will win. * go for meditation for 30 mnts, to reduce your depression, stress. * meet to your friends, go to library, garden, without, caring for others. To become a new sandeep who can break the rock. *homoeo=medicine.** @ ignatia 30-6 pills, thrice a day. @ gelsemium 30-6 pills, thricde a day *. Positive thinking, positive action, is the only way to over come your depression and you can do it. Report, weekly. All the best.
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I am 26 years old male having weight problem (56 kg only now), want to use" ISO PRO NUTRITION 100% WHEY" protein powder. So. Is it fine for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 26 years old male having weight problem (56 kg only now), want to use" ISO PRO NUTRITION 100% WHEY" protein powd...
dont take that if you want to increase then follow below regimen ... i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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My upper right teeth is paining after eating especially non veg on Sunday and some amount of non veg gets stuck in teeth and starts paining. What may be the problem.

MDS
Dentist, Kolkata
My upper right teeth is paining after eating especially non veg on Sunday and some amount of non veg gets stuck in te...
It occurs due to tartar accumulation in between the teeth, get scaling done from a dentist and your problem will be solved.
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Hair fall problem from past 2 year many off medical taken, all test are okk but hair fall is not stopping give your advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hair fall problem from past 2 year many off medical taken, all test are okk but hair fall is not stopping give your a...
Some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
2 people found this helpful
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I have suffered by typhoid thrice and so I am suffering from anemia how can I prevent hair loss and get rigid of dark circles.

I have suffered by typhoid thrice and so I am suffering from anemia how can I prevent hair loss and get rigid of dark...
You take this treatment: 1 saptamrit lauh 250 mg + aamlki choorn 5gm with honey 1 hour before meal morning n evening 2 take ghee 5o-60 gm per day in dal. N sabji 3 aanwla powder + til tail massage on scalp anjeer. Munkka you take
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I am suffering from psoriasis last 25 years. Suggest me medicine for this disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am suffering from psoriasis last 25 years. Suggest me medicine for this disease.
Hello, s you are suffering from psoriasis. Psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Psoriasis is a manageable disease, generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. You should use 3 gms of haldi with milk helps in psoriasis patients. Red meat, alcohol n stress should be avoided in psoriasis. Eat a healthy diet, green vegetables, be stress free, exercise daily.
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I twisted my ankle a few days back & it's been swollen ever since. Hurts a bit too. Is there any medicine I can take? I already use a crepe bandage but it doesn't seem to work.

MD , MBBS
General Physician, Aligarh
Hi s Get an xray done pa and lateral view of your ankle. Sometime you get a hairline fracture when ankle is twisted. If this is so go for soft plaster for 4 weeks.
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