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Dr. K S Raghavendra

Ayurveda, Bangalore

Dr. K S Raghavendra Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. K S Raghavendra
Dr. K S Raghavendra is a popular Ayurveda in Banashankari, Bangalore. You can consult Dr. K S Raghavendra at Dhanavanthri Ayur Zone in Banashankari, Bangalore. Save your time and book an appointment online with Dr. K S Raghavendra on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Dhanavanthri Ayur Zone

No. 21.22, Slit Floor, 7th Main, Banashankari 1st StageBangalore Get Directions
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I am going to school n eating healthy food but I am not gaining health and weight please help and give medications.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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Now I am 18 years old and my hairs are getting white. Will you please suggest me any solution or prescribe me any medicine to regain my black hairs?

Homeopath, Delhi
Whitening of hairs could be significant or just physiological without any systemic involvement. Firstly, don't stress over it. Practice yoga. Relax yourself. Avoid stress. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of.
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Sir, my mother is 52 yr. Old. She has pain and swelling in left knee of leg since 4 to 5 months. We consulted doctors. But problem exist till now. Please consult what should be done and how it cures. I will be highly obliged to you.

Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have an acne and pimple problem on my forehead there was so many black marks how could I reduce them and also give my solution for pimple also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Use praval pishti 10gms + avipattikar choorna 100gms + pravaal panchamrita 10gms mix three powders in a jar store and take 1/2 tsp with water twice a day after meals and use clindamycin gel for local application.
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Today is the third day of bleeding and the back pain is little low now. But bleeding is continuously coming still, is this only because of the unwanted-72 or something else? I took an unwanted-72 on 3rd January and after that also, we had sex till 8th January. From 9 January, the bleeding and very high back pain started and it has not stopped yet, today is the third day of bleeding. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
hello, it's due to hormonal imbalance. Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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Since from childhood very thin what the weight as per height, how to increase weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My wife suffering from Low AMH, PCOD, high FSH, Tubal blockage. As a result no issue was being materialized since 10 years although male partner having found O.K having only minute ED in case sensitive. Two times IVF failures with a report of abnormal genetic dis order even with Egg donor. Pl. Suggest the possible remedies to conceive of owr own.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, It is unlikely for you and your wife to conceive naturally since you have underwent two IVF failures due to genetic abnormalities. Kindly visit our clinic International Fertility Centre, a leading IVF clinic in India, that offers varied fertility treatments and services performed by skilled IVF experts and senior embryologists to help you have a baby through assisted reproductive technology.
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Sir I have pimples on. My face nd oily. Skin. So what I do for oily. Skin. Nd pimples on. My face tell me which. Medicine is best. For me. For pimples remove.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Acne / Pimples Most common skin disease due to wrong feeding habit such as Irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in Female are some of common cause in this Also it’s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointment’s / OTC Products n medicine’s does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue So find out where you have to correct? Fresh Juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be Drink. Vitamin A, E, nutrition and zinc to be consider part of treatment. Treatment: 1.A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for Pimples / Acne. Mixture should be applied to the face at night after thoroughly wash every day. 2.If you have constipation or menstruation in case of Female, then remove a same, or go for treatment 3.Cap. Neem Guard - 1 daily in morning after breakfast 4.Cap Garlic Pearls - 1 daily after breakfast 5.Steam on face buy using Neem Patti / leaves thrice in a week 6.Avoid cosmetic cream available at OTC and use pure chandan and other herbs made paste along with non side effect face wash 7.Stress Management 8.Steam bath twice a week Diet: 1.In morning: A glass of lukewarm water with half a freshly –squeezed lime and Honey 2.Breakfast: Any fresh fruit and fresh milk. 3.Lunch: A bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4.Afternoon: A fresh fruit or juice 5.Dinner: A large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6.Bedtime: A glass of fresh milk or fresh fruit 7.Avoid cosmetic cream available at OTC and use pure chandan and other herbs made paste along with non side effect face wash 8.Stress Management 9.Steam bath twice a week
1 person found this helpful
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Healthy eating tips for working women.
28 people found this helpful

I am a 24 years old male guy with continuous hair fall problem. I have tried livon hair gain tonic and normal oiling as well but it's not working. Can you please provide me with some good remedy to get back my old good hair volume and reduce hair fall?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take brim stone 0/1 three times a day for one month. Revert back after one month with feedback.
1 person found this helpful
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What are the symptoms of dengue and if a person is suffering from dengue, what are the things that he should take care of?

General Physician, Mumbai
Fever with body pain and joint pain are initial symptoms of dengue which has to be confirmed by a blood test and Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful
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Acne: Overview

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Acne: Overview

Acne is the most common skin condition in the United States. Although it's common, accurate information about acne can be scarce. This can make it difficult to get clearer skin. The information on this site can help you understand acne and how to successfully treat it.

Why treat acne?

Myths about acne are as common as the skin problem. One common myth is that you have to let acne run its course.

Dermatologists know that letting acne runs its course is not always the best advice.

Here's why:

  • Without treatment, dark spots and permanent scars can appear on the skin as acne clears.
  • Treating acne often boosts a person’s self-esteem.
  • Many effective treatments are available.


More women getting acne

Not just teens have acne. A growing number of women have acne in their 30s, 40s, 50s, and beyond. Dermatologists are not sure why this is happening. But dermatologists understand that adult acne can be particularly frustrating.?

Acne: Signs and symptoms

Acne signs

Many people think that acne is just pimples. But a person who has acne can have any of these blemishes:


Acne can appear on the back, chest, neck, shoulders, upper arms and buttocks.

  • Blackheads.
  • Whiteheads.
  • Papules.
  • Pustules (what many people call pimples).
  • Cysts.
  • Nodules.

Acne symptoms

Acne can cause more than blemishes;

  • Low self-esteem:
  • Depression:
  • Dark spots on the skin:
  • Scars (permanent):


I am a 23 years old male and my problem is with my skin. I am tanning a lot. I haven't used anything but I would like to use natural solutions to remove tan because I don't like using chemicals on my skin. Please tell me a solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 21 years old female and my weight is only 45 kgs. According to my height. How can I gain weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stop worrying, take food regular and in sufficient quantity, have good sleep and moderate exercise. 1- ashvagandha churna 50 gm + vidarkanda- pueraria tuberosa churna 50 gm + yashtimadhu-jethimadha powder 25 gm + shatavari churna 50 gm+ dalchini powder 25 gm + candy sugar powder 150 gm mix well in mixer, take 10 gm with warm milk twice in a day 2- drakshasava 15 ml with water after food twice in a day 3- all body massage with narayan tail or coconut oil before bath every day morning may take regularly pure ghee haluva-shira (soji prepared) with adding dry fruits. Record weight before treatment and after every month.
3 people found this helpful

I failed in my class test in EC so I am depressed and I am go to for suicide Then suggest what I do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
My dear friend, life is too precious to loose for one class. It is very normal to feel low and have such thoughts, just hang in there and do not act on it. In order for you to be able to come out of this failure and negative thoughts it is important that you focus on your next goal and target. What do you want to do now. What is important and what kind of help you need to achieve your goal. It is also important right now for you to have a strong emotional support. Your parents, sister or may be friend with whom you could and express your feeling. May be cry and empty yourself. In couple of days you will start feeling better. Go out with friends do something fun. Another better idea is to go and volunteer somewhere. Visiting a ngo where there are so many people who are much less privileged then us will shift your perspective and will rekindle your determination and zeal for life. Hope this helps, wishing you very best in life ahead.
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He has cold and fever from last two to three weeks. He has taken some medicines as doctor decided but not yet get normal. please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Ta. Sinarest for cold and fever. To confirm diagnosis go for tests. Cbc, mp, widal, urine r/m, lft, kft, after tests consult doctor. Drink warm water, juice, green veg. Soups, lquid diets, dalia, take protein diets, milk, chease, tulsi leaf in tea or warm water, geloy juice, avoid cold area, cold things. I. E. Ice creams, fast/junk foods, chinese foods, spicy foods, fat meal, take bed rest, if feel cold then cover body with warm cloths, avoid dust area, clean body, chang cloths daily, change bed sheet daily, avoid stress.
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I am having pain and swelling in my abdomen and having swelling in right thigh to my waist on the right side since 2 months, on the other hand I am suffering from constipation, I am a heart patient too.

General Physician, Mumbai
Dear Lybrateuser, - You have to get an ultrasound of the abdomen done to know the exact cause of your pain & swelling - try to avoid constipation as you have heart problem - have more of fibrous foods such as vegetables & fruits, beans, pulses, peas, a handful of nuts, flaxseeds in your diet - have 8-10 glasses of water for proper digestion & smooth bowel movement - do regular walking for 30-40 min, also do yoga for proper digestion for 10-15 min in the morning - have a glass of warm lime water on getting up in the morning - avoid fried, spicy, processed & junk food. - do investigation & consult a doctor for your problem.
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I am 32 years old female. I am hypo thyroid patient. I have irregular periods. I get only every 6 or 7 months even after 8, 9 months. I am putting weight and always tired. Now before 6 months I got a allergy like thing in my right breast and I went to doctor. She said it is fungal infection. After that I took medicines and the wound was healed. Now my right breast is smaller than left breast. I am afraid. Please help me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Do mammography. For hypothyroid n overweight n irregular menses start our herbal medicine. Consult me will guide you in details.
7 people found this helpful
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I want a diet chart and exercise timings to reduce 10 kgs of weight within a span of 2-3 months. Items included in diet should be readily available as I stay in hostel. Also I don't want to take any supplementary tablets.

M.Sc - Dietitics / Nutrition
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet do exercise
1 person found this helpful

Hello doctor I have yellowness in my teeth my self ashish jain I am 36 year old man what should I do please tell me doctor.

Dentist, Gurgaon
I advice you go for scaling (professional tooth cleaning) to remove the extrinsic stains and then polishing and then bleaching (tooth whitening) so as to remove the intrinsic stains and improves the tooth shade.
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