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Since 8 years ago I take deep breath every 1 min and I have thought in my head if I do not do that I will die, how to get rid of that?
Sugar fasting 180-190 after medicine janumet 1000 it will be 100- 110 but i want to continue with ayurvedic. So suggest.
My father is 55yrs old and he is diabetic from many yrs. But the problem is that now he get loose- motions in every 10-15 days. Due to which he is becoming so weak. Anybody can help for it.
I have a less of erection when I start to get shot the erection is coming down please help what can I do.
I have corn or whatever but its dry and hard dead skin cells on my foot. What it possibly can be corn air something else? Please suggest.
I am 22 year old male and have skin dezes for every year this time. I have used itch guard, Dermikem OC for days but haven't got relief. What should I do now?
Hello docotor , I have a season veezing problem currently I take deriflin 300 & asthalin syrup . But it's not effective can u suggest me a good medicine ??**
I have headache for 3 days. It's paining simultaneously. What should I do. Please answer me soon. Waiting.
Sometimes, I feel slight pain on one side of head. The pain occurs on both sides. It happens usually when I am stressed, for eg: in my exams.
I have headache for last one week. Please help me out. And what should I do? And this headache only comes mostly night times. So please help me out?
I am 27 years unmarried male, My problem is when I masturbate that day is not a problem, But next day it was upset my stomach and next day I am facing with motion problem.
Sir I have digestion problem gas and acidity remains always with me please suggest a nice treatment that I can be right.
I'm 21 year old boy, whenever I try to stop self play (hand job) sperm comes out during urine please suggest something so how i'll get rid of it?
I do not get sleep at night's. Everyday I'm feeling difficult to sleep. Is there any way to get rid of it?
A lot of people believe in hitting the gym during the day and then a bar at night. One feels there's no harm in drinking a little amount of alcohol now and then. Don't drink and drive isn't only for behind the wheels, it's also on the field (and the gym).
First, let's give you a list of how alcohol can affect your body, and then we can get down to details! keep in mind these effects are within 48 hours of alcohol consumption, that too just after 2-3 standard drinks.
Impair hand-eye coordination
Increase fatigue (by impacting liver function)
Mineral and vitamin depletion
Impact cellular repair (since protein is affected negatively)
Dehydration thus affecting the kidneys
Loss of endurance
Unwanted weight gain
Do you really need me to go on alcohol isn't something that recommended for most people; for athlete's it just makes matters worse. While you're training or competing, it's best to stay away from alcohol! though, the best solution is to give it up completely to live a healthy lifestyle. Now let's get down to some technical details of how it impacts your organs (just so you don't think I'm talking in air.)
So first things first. Alcohol cannot be stored as energy. This means all the alcohol in your body is converted into fat hence the term beer belly.
Alcohol's effect on the liver can cause a problem in the production of oxygen which then interferes with the production of atp ie a direct source of energy for the muscles.
Sadly drinking alcohol before your workout hinders the circulation of glucose which is essential for energy. It has also been scientifically proven that alcohol diminishes protein synthesis which in turn stops muscle growth by preventing the repair of damaged muscles.
Another thing alcohol does is increase the urge to urinate which leads to loss of electrolytes. No no, I'm not done yet. I've got so much more fun facts related to alcohol.
Since alcohol is a toxin it disrupts the normal cell function.
Alcohol also inhibits the absorption of essential minerals like zinc, folic acid, vitamin b12 etc which are needed for metabolism and new cell growth (muscle cell included).
The consumption of alcohol provides only empty calories which in turn displace valuable nutrients. That's just a loss of essentials and an increase of fat!
Do note, heavy drinking for a night can negatively affect the brain and bodily activities for 3 whole days whereas 2 nights of consecutive heavy drinking leave an impact for 5 days! evidently dehydration, fatigue, and headaches commonly known as hangovers really don't mix well with the physical demands of our body.
Alcohol disrupts your sleep cycle which in turn leads a reduction in the ability to learn and retain new information. This could range from new skills to studying games or even applying strategies in a game.
Excessive alcohol can prevent the secretion of human growth hormone which is essential for muscle growth as well as recovery. For an athlete, that's bad. Bad
It's always better to prioritize a good day's workout over a night of heavy drinking. At least the workout leaves you worn out and exhausted craving for more! alcohol just leaves you with a bad hangover which leads to false swears of never drinking again.
Eat clean, drink healthy and stay fit!
In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension:778)