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Treatment of Hip Disorders
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I hav high bp 166/110. How can I control ma bp. M taking stamlo 5. By medical practitioner advice. please suggest. Ma fasting sugar 88mg/dl.
He was suffering from high bp and sugar from last three days please suggest a good medicine suitable for both problems.
I am 21 year old and have headache and chest pain about 3-4 months. I take some pain killer but it doesn't work. What should I do?
Somewhere written that dementia patient cannot take qutan 100 mg tablet because it increases heart disease like heart failure or breathing problem or happens sudden death. I want to known your opinion or suggestions about qutan. It should be given or not to dementia patient Please reply as soon as possible.
Hi I am 25 years old and I have chest pain from last month. Pain is like stretch in the lower neck but above the chest. What should I do? sometimes I also have a gastro problem.
Madam/Sir, I always smokes and drink that's why occurring cough and chest pain. But still I can't leave it. Give me some ideas to avoid smoke.
I think I have a heart problem because I feel some palpitation during evening for an about 2-3 hours daily when I am in rest, I am from Srinagar Jammu and Kashmir here is cold very season and it is some kind of playing drum beat in my chest. Hope you will answer me soon Thanks.
1. Eat heart-healthy foods
Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health.
Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (ldl) cholesterol, the" bad" cholesterol. As a rule, you should get less than 7 percent of your daily calories from saturated fat. Choose leaner cuts of meat, low-fat dairy and monounsaturated fats — found in olive and canola oils — for healthier options.
Eliminate trans fats. Trans fats affect cholesterol levels by increasing the" bad" cholesterol and lowering the" good" cholesterol. This bad combination increases the risk of heart attacks. Trans fats can be found in fried foods and many commercial products, such as cookies, crackers and snack cakes. But don't rely on packages that are labeled" trans fat-free" in the united states, if a food contains less than 0.5 grams of trans fat in a serving, it can be labeled" trans fat-free"
Even small amounts of trans fat can add up if you eat foods that contain small amounts of trans fat. Read the ingredient list, and avoid foods with partially hydrogenated oils.
Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids don't affect ldl cholesterol. They have other heart benefits, such as helping to increase high-density lipoprotein (hdl, or" good") cholesterol, reducing your triglycerides, a type of fat in your blood, and reducing blood pressure. Some types of fish — such as salmon, mackerel and herring — are rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and ground flaxseeds. Increase soluble fiber. There are two types of fiber — soluble and insoluble. Both have heart-health benefits, but soluble fiber also helps lower your ldl levels. You can add soluble fiber to your diet by eating oats and oat bran, fruits, beans, lentils, and vegetables.
Add whey protein. Whey protein is one of two proteins in dairy products — the other is casein. Whey protein may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both ldl and total cholesterol.
You can find whey protein powders in health food stores and some grocery stores. Follow the package directions for how to use them.
2. Exercise on most days of the week and increase your physical activity
Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (hdl) cholesterol, the" good" cholesterol. With your doctor's ok, work up to at least 30 minutes of exercise a day.
Adding physical activity, even in 10-minute intervals several times a day, can help you begin to lose weight. Just be sure that you can keep up the changes you decide to make. Consider:
Taking a brisk daily walk during your lunch hourriding your bike to workswimming lapsplaying a favorite sport
To stay motivated, find an exercise buddy or join an exercise group. And remember, any activity is helpful. Even taking the stairs instead of the elevator or doing a few situps while watching television can make a difference.
3. Quit smoking
If you smoke, stop. Quitting might improve your hdl cholesterol level. And the benefits don't end there.
Within 20 minutes of quitting, your blood pressure and heart rate decrease. Within one year, your risk of heart disease is half that of a smoker. Within 15 years, your risk of heart disease is similar to someone who never smoked.
4. Lose weight
Carrying even a few extra pounds contributes to high cholesterol. Losing as little as 5 to 10 percent of your weight can improve cholesterol levels.
Start by evaluating your eating habits and daily routine. Consider your challenges to weight loss and ways to overcome them.
Small changes add up. If you eat when you're bored or frustrated, take a walk instead. If you pick up fast food for lunch every day, pack something healthier from home. For snacks, munch on carrot sticks or air-popped popcorn instead of potato chips. Don't eat mindlessly.
And look for ways to incorporate more activity into your daily routine, such as using the stairs instead of taking the elevator or parking farther from your office.
5. Drink alcohol only in moderation
Moderate use of alcohol has been linked with higher levels of hdl cholesterol — but the benefits aren't strong enough to recommend alcohol for anyone who doesn't already drink. If you drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.
Too much alcohol can lead to serious health problems, including high blood pressure, heart failure and stroke.
If lifestyle changes aren't enough.
Sometimes healthy lifestyle changes aren't enough to lower cholesterol levels. Make sure the changes you make are ones you can continue to do, and don't be disappointed if you don't see results immediately. If your doctor recommends medication to help lower your cholesterol, take it as prescribed, but continue your lifestyle changes. Lifestyle changes can help you keep your medication dose low.
Today I have smoke cigarettes more then 100pcs, I have pain in chest and adam's apple So please help me what can I do.
The Homeopathic medicines have been made use of even before the 18th century, but the systematic investigation and thorough study on these medicines were carried out by the German physician Samuel Christian Hahnemann. Homeopathic medicines are very useful in strengthening the resistance of an individual to an illness and medications are provided after studying the sick patient and not the disease. The medicines prescribed do not mainly depend on the diagnostic testing or blood chemistry analysis. They are, in fact, prescribed on the basis of direct observation of the symptoms reported by a patient.
How effective is homeopathy in treating cardiovascular diseases?
Homeopathy medicines are widely used to treat several medical conditions. Homeopaths prescribe constructional remedies for illnesses that are chronic in nature and these mainly include cardiovascular complaints. It is after understanding the cardiac symptoms of a patient are homeopathic medicines prescribed. The different cardiac complaints for which homeopathic medicines can be taken include congestive heart failure, palpitations, angina and syncope.
The homeopathy medicines are used to treat even many clinical and cardiovascular diseases. Many random trials have been done to prove that homeopathy treatment is effective in treating conditions like childhood diarrhoea, allergic conditions and post-operative conditions. These medicines are also used to treat respiratory, nervous cardiovascular and musculoskeletal systems. High blood pressure can also be treated using the homeopathy medicines. This is because an increased blood pressure is very risky as it can cause heart troubles and there are possibilities of an individual having a stroke.
Cardiac problems that can be Treated By Homeopathy Medicines
- Conditions like nervousness and worrying are the main cause of hypertension and it results in high blood pressure. Hence, this condition should be checked on time.
- It is very important that right medications are taken and that are prescribed by a qualified doctor. The homeopathic medicines that are prescribed for high blood pressure include Nux vomica, Calcarea carbonica, Sanguinaria, Plumbum and Phosphorous.
- Use of homeopathic medicines unlike the prescription medicines does not cause any side effects, and they are of great use in decreasing hypertension.
However, homeopathic medicines should also be taken after consulting the Doctor. The blood pressure and cholesterol level of an individual are lowered using homeopathic medicines, and these are of great use in preventing a heart attack. There are many cardiologists who even prescribe homeopathic medicines to their patients for treating a cardiovascular disease. The depiction of cardiac symptoms is quite different and these include bursting, aching, cold, cramps, heaviness, jerks, pulsation, spasm, oppression and throbbing and depending on the symptoms, homeopathic medicines are provided to treat the health condition. If you wish to discuss any specific problem, you can consult a homeopath.
Just few days ago my chest become l Little pain. Then without any consult with doctors I test serum lipid profile. According to that result my Total Cholesterol is 270 mg/dl Triglycerides is 126 mg/dl HDL Cholesterol is 48 mg/dl LDL Cholesterol is 196.6 mg/dl VLDL Cholesterol is 25.4 mg/dl CHD Risk Factor is 5.6 So, I would like to take help/suggestion from you about my result. I would not forget for you help.
I had chest pain and tightness, heavy sweating .went for cardiologist. Echo done. It shows mitral valve prolapse with trivial Mr. Is anything serious?
Dear Doctor My tot cholesterol 224 HDL 41 LDL 158 VCDL 25. Trigylce 125 Hope you will give your opinion.
I had some sort of chest pain. I had done both ecg as well as 2d echocardiogram and both are normal. How long is the echocardiogram valid? Should I repeat this in case of persistent pain?
I am 20 years old. My either side of nose remains blocked 24 hour. I am suffering from this condition for the last 1 year. I was prescribed medicines by PMCH. Medicines side effects resulted in frequent loose motion. So I have stopped taking that medicines. Now, sometimes I feel acute chest pain. Is this pain is due to angina pectoris. Kindly suggest me what should I do now. Thanks.
Lifestyle and home remedies
Your lifestyle affects your heart health. The following steps can help you not only prevent but also recover from a heart attack:
Avoid smoke. The most important thing you can do to improve your heart's health is to not smoke. Also, avoid being around secondhand smoke. If you need to quit, ask your doctor for help.
Control your blood pressure and cholesterol levels. If one or both of these is high, your doctor can prescribe changes to your diet and medications. Ask your doctor how often you need to have your blood pressure and cholesterol levels monitored.
Get regular medical checkups. Some of the major risk factors for heart attack ? high blood cholesterol, high blood pressure and diabetes ? cause no symptoms early on. Your doctor can perform tests to check for these conditions and help you manage them, if necessary.
Exercise regularly. Regular exercise helps improve heart muscle function after a heart attack and helps prevent a heart attack by helping you to control your weight, diabetes, cholesterol and blood pressure. Exercise needn't be vigorous. Walking 30 minutes a day, five days a week can improve your health.
Maintain a healthy weight. Excess weight strains your heart and can contribute to high cholesterol, high blood pressure and diabetes.
Eat a heart-healthy diet. Saturated fat, trans fats and cholesterol in your diet can narrow arteries to your heart, and too much salt can raise blood pressure. Eat a heart-healthy diet that includes lean proteins, such as fish and beans, plenty of fruits and vegetables and whole grains.
Manage diabetes. High blood sugar is damaging to your heart. Regular exercise, eating well and losing weight all help to keep blood sugar levels at more-desirable levels. Many people also need medication to manage their diabetes.
Control stress. Reduce stress in your day-to-day activities. Rethink workaholic habits and find healthy ways to minimize or deal with stressful events in your life.
If you drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women and men older than age 65, and up to two drinks a day for men age 65 and younger.