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Dr. K Ramesh Tunga

General Physician, Bangalore

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Dr. K Ramesh Tunga General Physician, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. K Ramesh Tunga
Dr. K Ramesh Tunga is a popular General Physician in HAL, Bangalore. He is currently practising at Chidananda Clinic in HAL, Bangalore. Book an appointment online with Dr. K Ramesh Tunga on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Chidananda Clinic

Nagawara Main Road, Landmark: Opp. to Police Quarters & K G halli Bus StopBangalore Get Directions
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Hi I am a diabetic n under insulin control. I am very lean n thin. Kindly suggest some diet / exercise / food items / dos n do nots / health supplements to gain weight or mass to look fit n confident in short span of time.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi I am a diabetic n under insulin control. I am very lean n thin. Kindly suggest some diet / exercise / food items /...
Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. The common symptoms are:-Both types of diabetes have some of the same tell-tale warning signs. Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to bring the glucose in. If your body doesn't make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can't get into them and you have no energy. This can make you more hungry and tired than usual. Urinating more often and being thirstier. The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more. Dry mouth and itchy skin. Because your body is using fluids to make pee, there's less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy. Blurred vision. Changing fluid levels in your body could make the lenses in your eyes swell up. They change shape and lose their ability to focus. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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I am suffering from cough last 2 months Very hard cough sometimes blood also comes Feeling very weak now days.

General Physician, Guntur
Hi lybrate-user, 2 months cough and coughing out blood means you have to do 1st tb workup. Other symptoms of tb are low grade fever, loss appetite and weight loss. 1st better to go to physician and do routine lab tests and chest x-ray, you can find the solution.
2 people found this helpful
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Hello, my one relative is HIV +. Recently we mate in a street of city. We talked 2 minutes. Then I felt his drops of saliva entered my mouth a little bit I think. My thing was had some small scratches that time. I felt small pain when I brush it to upper mouth. So I know there are some scratches. Now I am worrying because if his saliva was mixed with blood for any reason then there is chance to get HIV for me. I hope my tongue was not bleeding but small scratches which make entry to blood from it. Is there any chance to getting HIV infection? Please help me. Waiting for a pathologist's perfect answer. Thanks in advance. Namaste.

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
Hello, my one relative is HIV +. Recently we mate in a street of city. We talked 2 minutes. Then I felt his drops of ...
Dear lybrate-user, HIV is not transmitted through saliva, if you get, you ll be the first person in the world! However you can get HBV more easily. So do HBsAg test and take HBV vaccines. Your relative needs good treatment for HIV so that he get full and healthy life. Pl be sympathetic and empathetic to him, put him in touch with us.
1 person found this helpful
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Sir, my penis is too bend now what can I do for straight penis pl give me the suggestion?

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Sir, my penis is too bend now what can I do for straight penis pl give me the suggestion?
Try the following remedy it will surely help you take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. Mix one a part of fresh raw juice with one part of honey. Take 1/4 glass of the combination three times on a daily basis. Take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. This remedy will be helpful.
1 person found this helpful

Is hiv can spared by kissing or kissing on the other parts of body like shoulders chest or others parts, who after many days we get symptoms please help.

MBBS
General Physician, Cuttack
Is hiv can spared by kissing or kissing on the other parts of body like shoulders chest or others parts, who after ma...
Hiv is not transmitted by air/water/mosquito/saliva/hugging/kssing/hand shaking/sharing of food/ utensils/
1 person found this helpful
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Foods That You Should Avoid if You Are Diabetic

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Foods That You Should Avoid if You Are Diabetic

Food and diabetes do not go hand in hand. If you are a foodie and if you are diabetic, then you have tough luck. When afflicted with diabetes, the most basic medicine to control it is your diet. There are certain foods, which will help you bring diabetes in control and certain foods, which you have to avoid if you don't want the sugar level to rise beyond necessary. It is extremely important to keep a check on what you eat when you are afflicted with the diabetic condition.

Here are a few items which you should avoid in case you are diabetic:

  1. Fruit beverages: You might think that if the beverages are fruit based, then they are safe to be had; incorrect. Fruit beverages contain a lot of hidden added sugar. They are also high in calories, which again are harmful. The best way to judge a fruit beverage is by reading labels on the bottles. You will get your information there and it will be easier for you to judge which beverage you might have.
  2. French fries: French fries may be extremely tasty, but they are also extremely bad for your health, especially if you are diabetic. They are full of saturated fat, sodium, calories and too much of carbohydrates. Even though most of the restaurants claim that the fries are trans fat free, it still isn't healthy for you at all.
  3. Fried chicken: Fried chicken is another food item you can devour, but even this is very harmful. Although chicken is a good source of protein, frying it adds an unhealthy amount of carbohydrates, calories, fats and sodium. These added components make this healthy source of protein extremely unhealthy.
  4. Hamburgers: Hamburgers are full of saturated fat, which leads to a high level of cholesterol. It contains a huge amount of cheese, which supplies your body with a huge amount of calories. Although you do need 7% of saturated fats, hamburgers usually give you much more than the required amount.
  5. Milk shakes: Milk shakes are loaded with sugars and calories and they might also have hidden trans-fat. Not only does it increase your sugar level, it also makes your heart suffer.
3648 people found this helpful

I am 30 years male and recently I came to know that I am diabetic. Kindly tell me the solutions to recover from this diseases.

MSc
Dietitian/Nutritionist, Hyderabad
I am 30 years male and recently I came to know that I am diabetic. Kindly tell me the solutions to recover from this ...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward.
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Hi, I am a unmarried my age 32, my penis is very thing & small what I do increase this please Suggest.

BHMS
Homeopath, Hyderabad
Hi, I am a unmarried my age 32, my penis is very thing & small what I do increase this please Suggest.
Treatments which assure to increase your length and girth of the organ are false promises and don't go for any of such promises as they are myths and natural is natural. There are no such treatments to increase its size.
1 person found this helpful
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Hi My son 3 years old. We consult doctor for his eye swelling issue from last 3 days. After urine test we found pus cell 5-6 hpf and Epithelial cell 2-3 hpf. I want to know is it any major issue with kidney or it is not critical. Now Medicine Ascoril Ls given by doctor.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Pune
Hi My son 3 years old. We consult doctor for his eye swelling issue from last 3 days. After urine test we found pus c...
Your son's urine test shows evidence of infection and with swelling of the eyes he needs further investigation of kidney function and USG KUB. Treatment can then be given.
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Hello doctor, Swaroop is my cousin brother. He has 15 years old. He was very active in his studies but now onwards his attitude is just like indifference to his studies and other things. One day I noticed that he is interested in homosexual activity with his friend. Can he get rid of this or how can I manage this. please tell me a solution.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hello doctor,
Swaroop is my cousin brother. He has 15 years old. He was very active in his studies but now onwards hi...
There are many changes in habits occur at this adolescent age due to hormonal changes which some time disturbs one's earlier living. Proper Counselling is necessary by pediatrician or psychiatrist. Right now don't make him conscious and intelligently try not to leave him alone as far as possible.
1 person found this helpful
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