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Dr. K Ramesh Tunga

General Physician, Bangalore

Dr. K Ramesh Tunga General Physician, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. K Ramesh Tunga
Dr. K Ramesh Tunga is a popular General Physician in HAL, Bangalore. He is currently practising at Chidananda Clinic in HAL, Bangalore. Book an appointment online with Dr. K Ramesh Tunga on Lybrate.com.

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Chidananda Clinic

Nagawara Main Road, Landmark: Opp. to Police Quarters & K G halli Bus StopBangalore Get Directions
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How Poor Sleep Quality Affects Your Sex Life

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
How Poor Sleep Quality Affects Your Sex Life

Everyone is aware of the fact that lack of sleep can lead to low levels of energy and fatigue. For people who have been suffering from a sleep deprivation, the cycle is never ending and they are forever in a state of low energy and do not perform their best. Added with all this sleep deprivation also leads the insomnia sufferers to perform well in bet. Thus poor sleep quality affects the sex life.

Often the effect of lack of sleep will have on a person's sex life is with the overall poor attitude that usually falls and the person remains exhausted all the time. People suffering from long standing fatigue are often irritable and quarrelsome and these personality traits just don't set the mood for a romantic evening. Women also suffer from low sex drive if exhausted, though for them it is more about being emotional. According to a study, by National Sleep Foundation, in 2010, around one in every four Americans have agreed that they are too tired to indulge in sexual activities with their partner. With added distractions from technology, like smartphones and e-readers, social media and e-mails just tend to keep people up for longer and later hours.

In men this is a little more scientific. This has been backed by research that there is a close relation in the quality of the sleep and the levels of testosterone in a man. This seems to be a circular pattern. While studies show a link that the hormone levels fall, there are studies that also show that a man with low levels of testosterone often wakes up more at night and has lower sleep efficiency. So the both are intertwined very closely and hard to say which comes first; but the obvious result is lowered male libido. 

Apart from this if you or your snore, it might also lead to insomnia, as snoring becomes noisy for your partner. This can lead your partner to be lethargic and exhausted as their sleep is not adequate. Since sexual activities involve physical exertion, feeling exhausted and irritable after a sleepless, noisy night can easily make sex the last thing on mind.

One can try the following to improve the quality of sleep:

  1. Maintain healthy weight ranges as excess weight can lead to sleep apnea in both men and women
  2. Abstain or reduce smoking as it just leads to obstructive sleep apnea
  3. Exercise regularly as it helps to check the weight and when combined with Continuous positive airway pressure therapy then it improves sleep apnea 
  4. If you are suffering from sleep apnea then must use Continuous positive airway pressure therapy every night.
4870 people found this helpful

Hello sir, i'm suffering from scoliosis so please tell me perfect treatment about dis. Please reply asap.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
Mild to moderate scoliosis doesn't need any thing apart from from back exercises, but if its severe it can only be corrected by surgery. We also need to know whether its flexible or rigid deformity to plan further line of treatment.
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Hey. I have severe neck pain from last 2 months, I have applied many creams like moov, oxalgin omnigel but nothing happened. Kindly help me what should I do for it.

MBBS
General Physician, Mumbai
You need to see to it that you maintain a correct posture while using a mobile and also while studying and do neck exercise regularly.
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I have pain in my stomach. Sometime when I done my meal then, I have deeply pain in my stomach.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I have pain in my stomach.
Sometime when I done my meal then, I have deeply pain in my stomach.
Take Shulvajrani vati...2+2+2. Take Gandhak vati...2+2+2.. Take only light food. Don't take any non veg food.also not wags.
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I have a neck pain and joints pain please send valuable information about this pain cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a neck pain and joints pain please send valuable information about this pain cure.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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What are triglycerides. I have 416 count in my lipid profile reports. What to do to reduce? Please guide me.

Diploma in Cardiology
General Physician, Kolkata
What are triglycerides. I have 416 count in my lipid profile reports. What to do to reduce? Please guide me.
It is a type of bad fat, harmful for our body, your report is alarming, so take care of it by diet. Exercise & medicine regularly, recheck your lipid profile after 1 month.
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I am 27 years old man. Have headache for few weeks. My headache is very painful. I am very tired. So what should I do?

MBBS, cc USG
General Physician, Gurgaon
I am 27 years old man. Have headache for few weeks. My headache is very painful. I am very tired. So what should I do?
Hello, you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error again to see if no. is changed 4. We need to go for ent evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis
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Hi am charan 24years old and not yet married Am doing hand job every day by seeing blue films and if I get married is there any problem to me for my sexual life? I mean I can make children or not?

BHMS,NDDY
Homeopath, Jaipur
Hi am charan 24years old and not yet married Am doing hand job every day by seeing blue films and if I get married is...
Dear it gives u harm slowly slowly pls avoid excessive hand job. it is normal phenomenon u should avoid it by meditation and do other work
2 people found this helpful
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I had red eyes for long 4 weeks and I got headache what I s the solutions for these problems.

MS - Ophthalmology
Ophthalmologist, Rewa
I had red eyes for long 4 weeks and I got headache what I s the solutions for these problems.
Dear As per your complaints, your suffering from Refractive error. Following treatment is being recommended to you: E/d zoline - plus 4 times a day × 7 days Make urgent appointment privately to me for complete solution of Refractive error.
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My son 0f 4.5 yrs ages in his xray report of throat mentioned that Lobulated soft tissue density is seen in the posterior nasopharnyx, indenting the air column-adenoid hypertropy of grade 3. The ent doctor says operation of the adenoid is necessary. Hence i request you to let me know whether any alternative therapy is available to avoid surgery ?

M.S(ENT),DNB,D.O.R.L, Laryngology fellow
Ear-Nose-Throat (ENT) Specialist, Mumbai
He can be given a trial of a steroid nasal spray. However, if frequent colds,snoring, mouthbreathing or frequent awakening at night persist, it is advisable to undergo surgery.
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My fasting insulin is 18 and pp is 188 . Is it v high . What can be done abt it . I am 51 and 78 kg female

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details.
2 people found this helpful
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I'm a college student, I am not able to concentrate on my studies. I have a headache when I take notes. And I could not able to memories my subjects. Pls help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm a college student, I am not able to concentrate on my studies. I have a headache when I take notes. And I could n...
For the headache - I would suggest you to please check your eyes. You might have a number and if that is the problem, it can be easily taken care. For concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Hope this helps wishing you very best,
1 person found this helpful
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Dealing With Premenstrual Syndrome (PMS)

MICOG, MS, MBBS
Gynaecologist, Delhi
Dealing With Premenstrual Syndrome (PMS)

PMS or premenstrual syndrome affects women exactly prior to their menstrual cycle. This syndrome may have affects manifold, impacting a woman’s physical health, behavior and emotions. The condition is very common and affects more than 80% of the women before their monthly cycles begin.

Causes-

The exact cause of PMS is not yet ascertained. It is believed that changes in hormones in the body can lead to PMS. Before the menses start, progesterone and estrogen levels tend to dip in the body. This hormonal dip results in anxiety, anger and irritability issues. Levels of serotonin, a chemical in the brain which affects your moods and thoughts, in the body also decrease at this time. Here are certain factors which make you prone to PMS –

  1. Family history of PMS

  2. Being subject to domestic violence

  3. Emotional and physical trauma

  4. Substance abuse

  5. Past history of mood disorders

Symptoms-

The menstrual cycle lasts for 28 days. On the 14th day, egg is released from the ovaries; this is known as ovulation. The bleeding or menstruation occurs on the 28th day of the cycle. Symptoms of PMS start to show up from around the 14th day of the cycle.

PMS includes signs such as abdominal cramps, bloating, acne and sudden craving for sweet foods. Stomach disorders such as constipation and diarrhea are also common. Mental disorders such as anxiety and mild depression have also been observed.

Managing PMS Symptoms-

With PMS, one can take these steps to deal with the various signs of discomfort. Here are some remedies to deal with PMS symptoms:

  1. Eat a balanced diet consisting of fruits and vegetables to get Vitamins and minerals in the required amounts.

  2. Keep yourself hydrated to ease symptoms of bloating.

  3. Consuming supplements of folic acid, Vitamin D and calcium can help easing the symptoms.

  4. Sleep for 6-8 hours on a regular basis.

  5. Exercise regularly to beat stress and avoid bloating.

  6. Try relaxation techniques to get rid of stress or at least limit stress levels.

  7. Some pain killers can help combat the pain resulting from muscle aches.

1 person found this helpful

I have constipation problem too much. I take sometime kayam churn tablet at night for that. Is it okay? Please help me out. I am not feeling energetic due to my constipation problem. Some time It takes 2/3 days so I take kayak churn tablet.

BAMS
Ayurveda, Bangalore
I have constipation problem too much. I take sometime kayam churn tablet at night for that. Is it okay? Please help m...
HI, Continue to take Kayam Churna Tablet for 10- 15 days daily. Drink 3-4 litres of water per day. Do sitz bath twice daily. Take high fiber diet. Consume fruits like big banana, papaya, musambi, orange, grapes, jackfruit, etc. Which have lot of fiber in it.
1 person found this helpful
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My nails looks slightly dark bluish most of the time. Be it hands or legs. I didn't get hurt in any particular nail but all the nails of arm and feet looks bluish. Is this any indication of underlying problem like circulation issues of blood.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
My nails looks slightly dark bluish most of the time. Be it hands or legs. I didn't get hurt in any particular nail b...
Blue Fingernails Can be Indicative of: Argyria - A condition caused by exposure to chemical compounds of the element silver. Hepatolenticular degeneration (Wilson's disease) Raynaud's disease - The fingers and toes blanch, then turn blue and may become numb or painful on exposure to cold. Septicemia - Also known as bacteremia or blood poisoning. Septicemia occurs when a bacterial infection enters the bloodstream. Lung and breathing problems - Including asthma, emphysema, chronic obstructive pulmonary disease, chronic bronchitis and other respiratory disorders. Blue fingernails may represent a type of cyanosis caused by a lower level of lack of circulating oxygen in the red blood cells. May also represent a high level of an abnormal form of hemoglobin in the circulation. If normal color returns upon warming and/or massage, the cause is due to the body part not getting enough blood supply due to cold, constriction (of the tissues or the blood vessels that supply the tissues) or some other reason. If the fingernails remain blue, then there may be an underlying disease or structural abnormality interfering with the body's ability to deliver oxygenated red blood cells to the body.
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I'm 19 years old. And my height is 5'9. I'm underweight i. E My weight is 60 now. I have small boobs. I want to put on weight already in this process I gained 8 kgs but no change in breast size. I want to increase my breast size also. Please advice some food diet.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I'm 19 years old. And my height is 5'9. I'm underweight i. E My weight is 60 now. I have small boobs. I want to put o...
You can prepare a paste of methi powder with water and apply over your breasts for 20 to 30 minutes. Do for at least for 30 days. Another method is to heat a little cod liver oil and put a spoon of fennel in it. Appply this oil and massage the area with both hands. This will also help. Further do skipping atleast 15 minutes morning and evening. Eat fruits like apple papaya, guava, pomogrenate. Green. Vegetables. Even almond oil massage will help.
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I am suffering from blocked nose since 4-5 months. In the night it becomes worst cant breath I am using nasal drops since 3-4days. Whichis giving me temporary relieaf. Visited 3ent specialist who gave me nasal drops and anti allergic tab. Is my prob is treatable in xray it is mentioned turbinate hypertrophy.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Use nasivion nasal drops 2-2-2-2 and steam inhalation twice a day. If not relieved turbinate reduction (turbinoplasty) is final treatment.
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What foods should be avoided during piles. And what should be taken? With examples plzzzzzzz.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation. avoid straining on stool. take fiber diet and green vegetables. use tab pilex one tab 3 times daily for one month. use anovare cream on anus. consult surgeon for clinical check up. avoid spicy and irritant food.
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Risks Associated With Penis Enlargement Surgery

MBBS
Sexologist, Jaipur
Risks Associated With Penis Enlargement Surgery

Undergoing any type of surgery involves a lot of risk and before undergoing any type of  surgery one must take into consideration a number of risk factors. Today, increasing concerns of penis size have given birth to a number of penis enlargement creams, pills, brutal stretching exercises and finally surgery. When nothing works, your last resort might be to go for a penis enlargement surgery. 

But before fantasizing about its pros only, it's important that you be aware of the cons too. Penis enlargement surgery is associated with a number of unexpected complications too. Here are some of the risks of the surgery which you must take care of:

  1. Penile injection: You may opt for a penile injection if you feel your penis is too thin. This is usually performed by taking fat from your abdomen area and injected into your penis. Since the penis doesn't have fat in it, injecting fat into it might give it an odd appearance. And, if there is a shift in the fat injection, you might have to get it corrected again.
  2. Ligament cutting: Under the process of ligament cutting, the basal ligament of the penis is cut. This may result into lengthening of penis by two inches. This might just be the soft length or flaccid end for some people. There have been reports of men complaining that they have had a difficult time in getting full erection or properly feeling their penis. Besides these, your penis may disappoint you by showing no growth at all.
  3. Inflatable implants: This technique is used by men who have problems of complete impotence. It involves placing inflatable implants into your penis. This surgery may involve stretching of the other penile tissues of your penis. Such an implant may result into a lot of pain along with other complications. You may also experience internal damage to your penis along with bruising, internal bleeding or blisters under the skin.
  4. Infection: If your surgery isn't done properly you might suffer from chances of infection in your penis. Even if, everything goes well, results may not be the same as what you or your doctor expected. Because of chances of infection, your doctor will prescribe you to go through an antibiotic course, before taking the surgery. If your infection is too bad, you may need to get sutures to get the drainage out of your penis. If you wish to discuss about any specific problem, you can consult a sexologist.
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Sir still I have pain in back ,chest ,arm ,prickling pain in finger and hands, headache, fatigue, have large saliva formation after eating any thing which some time make difficulties in swallowing. So I am afraid of lung cancer. Because I had smoked for last 4 years. So please advice me the correct thing. And this pain is from last 1 year.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Sir still I have pain in back ,chest ,arm ,prickling pain in finger and hands, headache, fatigue, have large saliva f...
HI over anxiety causes over stimulsation of autonomous nervous system and causes all your symptoms you have to take antianxiety medications for few months to lower your anxiety levels and all your problems will settle down its not lung cancer do not worry.
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