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Dr. K R Ramachandra

Dermatologist, Bangalore

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Dr. K R Ramachandra Dermatologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K R Ramachandra
Dr. K R Ramachandra is a renowned Dermatologist in Vijayanagar, Bangalore. He is currently associated with Skin Specialist in Vijayanagar, Bangalore. Book an appointment online with Dr. K R Ramachandra and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dermatologists in India. You will find Dermatologists with more than 44 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#541/81-1, Shri Najamma Raghavavaiah complex, 7th Main, VijaynagarBangalore Get Directions
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Can Exercising Regularly Keep Your Skin Flawless?

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Can Exercising Regularly Keep Your Skin Flawless?

It is a commonly known fact that regular exercise is a necessary part of staying healthy and keeping fit. Physical exercise isn't just about losing weight or increasing stamina. It also has countless health benefits, which promote holistic well-being of an individual.
One such benefit of exercise is improved skin health. Proper and regular exercise is known to keep the skin healthy and flawless through many different ways.
Following are the different ways in which exercising keeps the skin healthy and flawless:

1. Improved blood circulation - The cardiovascular benefits of exercising promote blood circulation in the body and skin. This allows oxygen and nutrient supply to the skin to get improved, especially in the outer layers, thereby promoting skin health.

2. Reduced stress and anxiety - Mental health issues such as stress and anxiety have a damaging effect on skin, making it appear dull and aged. Exercising treats these issues through the release of endorphins in the body, which reduces stress and anxiety. Thus, it effectively works in making skin look flawless and radiant.

3. Boosted immunity - Regularly exercising keeps the body's immune system boosted. This includes skin immunity, making the skin less susceptible to diseases and infections. Therefore, skin remains healthy and glowing.

4. Improved sleeping habits - Having an improper sleep cycle and not getting enough sleep can lead to the formation of dark circles and swollen bags under the eyes. Regular exercise can induce restful sleep and promote healthy sleeping habits, making skin appear rested and healthy.

5. Toned muscles - Exercise tones the muscles in the body, which makes the skin clean and tight and prevents the formation of cellulite. This keeps the skin from sagging and gives it an unblemished appearance.

6. Improved gland function - Functioning of the mucous glands and sweat glands in the skin is improved through exercising. This keeps the skin free from pimples and acne and makes it look spotless and resplendent.

'Consult'.

Related Tip: 5 Reasons Exercise Makes You More Intelligent

4218 people found this helpful

I am 20 years old, suffering from fungus infection since 2 months I have already considered a doctor but no use, help me how to cure this?

MBBS, cc USG
General Physician, Gurgaon
I am 20 years old, suffering from fungus infection since 2 months I have already considered a doctor but no use, help...
Kindly tell me Location of fungal infection in body what symptoms you are having like Itching/ rash/ redness/ scales Fungal infection need accurate diagnosis and require long treatment in form of ointment and anti fungal tablets and for Diagnosis microscopic examination of scraping is required so kindly consult Dermatologist for further Management
2 people found this helpful
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I have hair problems. I am prescribed to eat follihair a day and apply 1ml of mintop 2% after bath. Also I massage hair oil daily at night and wash with shampoo next morning daily. Is it enough to stop hair fall. Also what should the usage of shampoo. And instead of shampoo what should I apply to remove excess oil after wash.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have hair problems.
I am prescribed to eat follihair a day and apply 1ml of mintop 2% after bath. Also I massage ha...
Apply Mintop 5% twice daily Don't do head bath daily Stop Oil application it prevents minoxidil action
14 people found this helpful

Hi Doc, I have been having some red colored pimples over my body (especially chest, thighs and buttocks) which are very irritating. They itch a lot and are painful on pressing. After a week or so they subside and the mark takes about three weeks to vanish. Please recommend some ointment. Thanks in advance.

BHMS
Homeopath, Faridabad
Hi Doc,
I have been having some red colored pimples over my body (especially chest, thighs and buttocks) which are ve...
Hello, apply topi azadirachta ointment over these pimples. Take blood purifier r 60, 15 drops with water twice daily. Revert after 7 days.
1 person found this helpful
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MD - Paediatrics, Anaphylaxis expert
Pediatrician, Pune
Your child has allergic cough, allergy skin testing will exactly identify the allergens, so that avoidance will be selective, immunotherapy will completely cure the allergy.
1 person found this helpful

I have skin problem of psoriasis suffering from last 2 yer help me to get rid of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I have skin problem of psoriasis suffering from last 2 yer help me to get rid of this.
Hey lybrate-user, as you are having psoriasis since last 2 years, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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My face have a so many pimples. I consult many doctors. But could not resolved. I have a engagement on next week . Please help me out.

BHMS
Homeopath, Allahabad
My face have a so many pimples. I consult many doctors. But could not resolved. I have a engagement on next week . Pl...
Lybrate-user you hv oily skin as you say that so keep more care to your face. Daily wash your face with good and mild facewash. And atleast 6- 7 time wash your face. And take green vegetables and fruits like palak, mango, papaya and take plenty of water and apply neem facepck on your skin. If you going outsides please cover your face. Avoid spicy and oily food.
3 people found this helpful
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I keep on getting dried black blood spots whenever I bleed. Ik this is common for everyone but I need to know how to remove the black dried blood quick and how to avoid it too.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I keep on getting dried black blood spots whenever I bleed. Ik this is common for everyone but I need to know how to ...
Hello, it can't be avoided, like you cannot avoid water from becoming ice in a freezer. The only way to avoid is to not getting wounded or hurt. The more you peel the dried skin, it will bleed and the same thing will repeat. Put ointment again and again to make it heal fast.
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I have many scars on my body ,caused by white watery blisters of chicken pox. The scars, little bit, bulge out of the skin and are fairer in colour. After eight years also, they are as they were. Also, whenever I get hurt or boils or rashes, they always leaves some black scar on the skin. Can this scars be treated? And is it common or I have any skin problem or I have different kind of skin? Because, no one in my family has this types of scars, leaved after chicken pox.

BAMS, PGFP
Ayurveda, Jalgaon
I have many scars on my body ,caused by white watery blisters of chicken pox. The scars, little bit, bulge out of the...
Hello you skin is very gentle. Also this the sign of blood impurities in body. The heat is also much in your body. Do the following measures. Apply a good quality sesame oil daily all over the skin. Do gentle massage the skin. Do not eat late night. Avoid spicy food. Indigestion if any should be corrected. Regularize food eating timings. Avoid fast food. Take sound sleep at night. Do not sleep during day. Do daily morning walk 30 mins. Also you should take ayurveda medicines for the same. Do this & if needed revert back we have very effective medicines for hair growth.
2 people found this helpful
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Hi My falling very fast. My age less than 20 but my hair is down falling how to control it.

BAMS
Ayurveda, Ambala
Hi  My falling very fast. My age less than 20 but my hair is down falling how to control it.
For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.
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Sir, I m having some skin problem. My face and neck is dark and below that my skin is fair and my ears and nose are also fair except my chicks and neck. And I have some dark splits on chest and under arms. What should I do please suggest me.

DHMS (Hons.)
Homeopath, Patna
Sir, I m having some skin problem. My face and neck is dark and below that my skin is fair and my ears and nose are a...
Hello, **Homoeo-medicines** @ Azadirachata Q-5 drops,thrice a dzy with 1/2 cup of water * take,plenty of water, * avoid, dust, scorching sun, junk food.smoke, alcohol,smoking. Take, care.
4 people found this helpful
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I am 23 year old but my skin is getting dull as 40 and am getting acne and blackheads what shall I do to get even tone skin.

BHMS
Homeopath, Thane
I am 23 year old but my skin is getting dull as 40 and am getting acne and blackheads what shall I do to get even ton...
Hi For acne take Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 1mth Take medicines Aquifolium (Medisynth) 10drops in 1/4th cup of water twice a day And do check out if you are having dandruff .Bcoz this may be the reason behind having acne.
1 person found this helpful
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I lose my hair for a month and becoming white. How can stop my hair fall and whiteness of hair?

MD - Dermatology
Dermatologist, Pathanamthitta
I lose my hair for a month and becoming white. How can stop my hair fall and whiteness of hair?
Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. white hair is related to many micro and macronutrient deficiencies. There are also autoimmune diseases linked to it. It can also be genetic. So, it's very important to get yourself evaluated and treated. Don't blindly take any treatment. Don't use any form of garlic, onion, shallot on head.Avoid swimming in pools. Drink milk and plenty of dairy products to replenish calcium needed for tyrosinase. Include cabbage, broccoli, brussels, kale in daily diet. Have vitamin and mineral supplements. Have spinach and jaggery, iron in it vil enhance melanin forming pathway. Stay away from hairdyes, dryers, spas, bleaches and hot irons. You can use brown natural henna to cover your greys.
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Hello sir, my mother eyes surrounding have dark black sports from long time about 15-20 years . Please suggest treatment, cream or other way to remove it.

BHMS
Homeopath, Faridabad
Hello sir,
my mother eyes surrounding have dark black sports from long time about 15-20 years .
Please suggest treatm...
Hello, You mean dark circles? Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 7-8 hrs. Of sleep. Avoid taking stress/ tension. Stay away from alcohol and smoke. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Wear sunglasses also when you’re out in the sun to prevent you from squinting and to protect your eyes. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Use Bakson's Under eye cream twice daily. Apply Bakson’s Suncare sunscreen 15-20 minutes before going under the sunlight. Revert me there after.
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I'm having black marks on cheeks, forehead looking weird, how to get rid off them.... please suggest an efficient way and in how many I can see them gone, please tell faster one. Other than homeopathy! which gives faster results.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I'm having black marks on cheeks, forehead looking weird, how to get rid off them.... please suggest an efficient way...
Hello lybrate-user kindly use 1. Ahaglow face wash twice daily 2. Kojivit cream twice daily after using the face wash over those darker areas @night only 3. Photostable lotion full face in the morning after washing with face wash. Take care.
1 person found this helpful
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I have a problem of getting my penis smaller day by day an my forehead is also not operated so the skin is becoming big day by day this is from last few month say 3 to 4 month .Please give proper solution.

Vaidya Visharad
Sexologist, Narnaul
Dear, Proper blood circulation in penis when we are sexually excited the blood circulation gushes in the veins of penis and make it erect and enlarge the size of penis but because of masturbation these veins become damaged are obstructed by clotting then the circulation in the penis is not proper & complete result in the small size as in developed penis.
9 people found this helpful
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I have hair fall problem. How to get rid from this problem. Please provide Me right solution as soon as possible.

BHMS
Homeopath, Faridabad
I have hair fall problem. How to get rid from this problem. Please provide Me right solution as soon as possible.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. Good byee and take care
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Sir now a days my hairs are loses well what oil I used my hair? Now I use coconut oil pleas help me.

Vaidya Visharad
Sexologist, Narnaul
Sir now a days my hairs are loses well what oil I used my hair? Now I use coconut oil pleas help me.
Avoid combing hair with fine-toothed combs when wet. Although this is a tempting practice as hair straightens and de-tangles much easily if combed when wet, this is a common cause of breakage. The stress on the hair shaft is immense when the hair is wet resulting in weakened hair roots.
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I am looking black. When I playing cricket in sun light my skin getting too dark but my friend's also playing with me but they are not getting dark. But my skin got darkness. And looking too aged my age is 26.

BAMS
Ayurveda, Ambala
I am looking black. When I playing cricket in sun light my skin getting too dark but my friend's also playing with me...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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I am 25 years old. I often suffer of migrane, specially when I am hungry. And I take some pain killer medicine every time. I get relief for the moment but after some days the headache starts again. After all this I am also suffering from hair fall. Does the reason of my hair fall belong to my migrane. And what medication should take for both my problems?

BHMS
Homeopath,
I am 25 years old. I often suffer of migrane, specially when I am hungry. And I take some pain killer medicine every ...
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) take 5 drops of homeopathic sulphur 200, once in a week. 2) take 5 drops of homoeopathic selenium 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic natrum mur 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture acid phos q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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