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Dr. K.r.chandrashekar

Unani Specialist, Bangalore

100 at clinic
Dr. K.r.chandrashekar Unani Specialist, Bangalore
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K.r.chandrashekar
Dr. K.r.chandrashekar is an experienced Unani Specialist in Mysore Road, Bangalore. He is currently associated with Sri Durga Clinic in Mysore Road, Bangalore. You can book an instant appointment online with Dr. K.r.chandrashekar on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 36 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 38, Pantharapalya, Mysore RoadBangalore Get Directions
100 at clinic
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Hello, I want to gain body or weight both , which nutrition is more effective for me , my age is 26 years height 5'6 and weight 50 kg please suggest.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Hello, I want to gain body or weight both , which nutrition is more effective for me , my age is 26 years height 5'6 ...
Eat a balance d diet with a good amount of nutrients, minerals, vitamins and etc, do exercises and stretches also you take part in sports as well.
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I am 24 years old girl. And I am very skinny and slim. Tried eating many foods. Bt no result. I am only 38kg. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 24 years old girl. And I am very skinny and slim. Tried eating many foods. Bt no result. I am only 38kg. What sh...
Hi lybrate user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I'm 20 years I will take the food regularly and to the enough quantity but I'm not getting growth in my body could you please help to overcome this problem.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear, Whatever you are eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. 500 extra calories a day = 1 extra pound gained per week. Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 1kg a week. Not just any calories though…Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Pasta, brown rice, wheat bread, oatmeal, etc. Will help you put on weight, but a lot of that weight will be fat. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Unless you’re eating tons of good fats (almonds FTW), good carbs (fruits and veggies), and protein, you won’t be gaining weight. Take personalised dietary advice. Thank you.
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What are the reasons for not gaining weight even though a balanced diet is taken.

Vaidya Visharad
Ayurveda, Narnaul
What are the reasons for not gaining weight even though a balanced diet is taken.
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
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My health growth is stopped and there isn't any changes in my height and weight for last 4 years. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
My health growth is stopped and there isn't any changes in my height and weight for last 4 years. What should I do?
Hi lybrate-user to gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vegetables and drink atleast 3 to 4 liters of water everyday but make sure you drink no water after eating your meals, give a gap of 90 minutes. Thanks.
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Hello doctor, I am naveen, 21 years old male, I have an problem of I am very weak means less weight like 50 Kgs ,now my question is how to increase my weight in less time pls give answer briefly. Thanking you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor, I am naveen, 21 years old male, I have an problem of I am very weak means less weight like 50 Kgs ,now ...
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am very thin. I am eating a lot. I am eating fatty food but in vain. I want to become fit. Please advice me something?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very thin. I am eating a lot. I am eating fatty food but in vain. I want to become fit. Please advice me something?
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. You are not eating the right foods at the right time. Just eating fatty foods will not help. You need to have a balance of nutrients. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Sir I am 18 years old I am too thin is whey protein (protein supplementer) is helpful to me to gain weight.

BHMS
Homeopath, Moradabad
Sir I am 18 years old I am too thin is whey protein (protein supplementer) is helpful to me to gain weight.
No supplements should be taken it injurious for health. Take natural protein rich diet like green moong legumes eggs. Take milk twice a day daily with 6 khajure daily.
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I m 21 years old, and I m eat properly. But I m unable to gain weight. I huv never crossed 45kgs. What should I do? Plzz help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I m 21 years old, and I m eat properly. But I m unable to gain weight. I huv never crossed 45kgs. What should I do? P...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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I am 65 kg but when I went to swimming for a month I lost 2 kgs. How can I regain the weight by continuing swimming?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 65 kg but when I went to swimming for a month I lost 2 kgs. How can I regain the weight by continuing swimming?
Hello, whenever you start any type of exercise, your weight will reduce. But in addition to that your appetite will increase, if you want to gain your weight, just increase your diet. If you dont want stick to your previous diet.
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My figure is not good. Everyone makes laugh of me. I want to get rid of it. How can I make a good figure? Please tell me every possible way to make a good figure within 3 months.

DHMS (Hons.)
Homeopath, Patna
My figure is not good. Everyone makes laugh of me. I want to get rid of it. How can I make a good figure? Please tell...
Hello, you are slightly obsessed, you need to reduce your obesity to the normal range.         •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mins to restore blood circulation to nourish d whole body.    * Tk, 3/4 liters  of water, free from contaminants to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     * opt staircase, instead of a lift in your office.    * Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fiber, maintains 1300-1600 calories through dietary  regulation.      * consume salad, fruits (not juice) whenever you feel hungry.         •       Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal         •       Your feedback will highly b appreciated for further follow-up, please. Tk, care. .
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I am 49 years old female and having hypothyroidism. I am taking 25 mcg thyronorm daily, but for the last month no medicines at all. Will there any problem? I am feeling very tired. I am going to check blood test and then will start medicines in correct dose. I have not consulted a doctor for long time. The above was my question asked earlier. Then the reply from Doctor's side was to check my blood for Thyroid Profile 1 in any Lab, and then to show the report. I have got the result today. T3 (SERUM)- 115 T4 (SERUM) - 6.9 TSH (SERUM) - 5.34 Please reply me whether I have to take any medicine and any control in my diet. Meboo.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am 49 years old female and having hypothyroidism. I am taking 25 mcg thyronorm daily, but for the last month no med...
Dear lybrate user, I would advise you to always mention the range that your lab report mentions as normal because different labs have different normal ranges for the tsh report. However, the most common range followed is 0.35-5.5- going by which your tsh is within the normal limits. Also it is recommended that free t3/t4 test should be done instead of total t3/t4 which has been done for you. As for your question, going by the present reports- you do not need any thyroid medicines.
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Sir, I always feel mental depression. It seems to me I am not eligible for doing any responsible work. My office colleagues as well as superior also feel that I am worthless. I always feel nervous. Pls help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Sir, I always feel mental depression. It seems to me I am not eligible for doing any responsible work. My office coll...
You are suffering with inferiority complex with depressive thoughts. You are injecting your mind. I am useless. If tell others I am useless. They will also express the same feeling. In society no one is not perfect. Everyone has their own problems. But they are not express and do not feel I am useless. If you are not capable on one work then select another work. Based on your work performance your confidence will improve. That may develop to overcome from your feelings. Every one has their own capacity realise and analyse your internal strengths based on that show your performance. Then you will enjoy the real taste of yourself. Feel confident. Learn from others and practise it. Enjoy the every movement of life. Best of luck.
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I am suffering from weak stamina. I get exhausted easily. Is this a medical problem?

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I m 21 year female and I m very slim. I had tried products but can't gain weight. What is the best solution for me?

MSc
Dietitian/Nutritionist, Chandigarh
I m 21 year female and I m very slim. I had tried products but can't gain weight. What is the best solution for me?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Sir I'm very very suffering fron ringworm Please tell me some cream of relieving or finish it.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
1. Keep the area clean and dry. 2. Change under garments and socks daily. 3. Do not wear tight clothes. Wear loose-fitting cotton under garments. 4. Wash clothes with hot water 5. Change linen daily 6. Do not apply any soap, cream, powder, oil to the area 7. Do not share towels. Sheets and clothes. 8. Do not scratch the rash, as this may spread the fungus to other areas of your body. 9. Use medicine for a longer period 10. Put on cotton under garments and keep area clean and dry for medicine contact on private chat.
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What are the 5 types of viral hepatitis and how can you prevent it?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
What are the 5 types of viral hepatitis and how can you prevent it?

Hepatitis is a medical condition in which the liver gets inflamed due to the action of a virus mostly. The type of treatment for this condition is decided according to the type and the root cause behind the condition. There are 5 types of viral hepatitis as described below:

  1. Hepatitis A- This type of viral hepatitis develops due to an infection from Hepatitis A virus. Consumption of contaminated food and water can result in this condition. Hepatitis A cannot be treated but vaccination helps in preventing its development.
  2. Hepatitis B- Infection due to Hepatitis B virus results in this condition. Contact with infected body fluids like saliva, blood or semen, sharing razors with infected people, having sexual contact with an infected person etc. increases the chances of suffering from this condition in a person.
  3. Hepatitis C- It is a type of viral hepatitis which develops due to an infection from Hepatitis C virus. Direct contact with infected body fluids, sexual contact, and drug use through injection may result in the development of this condition.
  4. Hepatitis D- Infection from the Hepatitis D virus may result in this severe liver disease known as Hepatitis D or Delta hepatitis. Direct contact with infected blood or a puncture would result in the development of such a condition.
  5. Hepatitis E- Spread of Hepatitis E virus, due to poor sanitation (leading to ingestion of fecal matter) may result in this waterborne disease known as Hepatitis E.

Here are some things you can do in order to prevent viral hepatitis

1. Avoid consuming contaminated food and water - Maintaining proper hygiene is very important in order to prevent viral hepatitis. Especially if you are living in or travelling to a developing country, you must avoid drinking local water, eating raw fruits and vegetables without washing them, having seafood or having ice.

2. Avert contamination of blood - In order to prevent viral hepatitis due to blood contamination, sharing of razors, sharing of drug needles must be avoided. Using somebody else's toothbrush must also be avoided. Spilled blood should not be touched by anyone. It can become a cause of viral hepatitis in him/her due to blood contamination.

3. Vaccinate yourself - For Hepatitis A and B, vaccines have been developed. You can safeguard yourself from these forms of hepatitis by vaccinating yourself. However for Hepatitis C, D, and E, vaccines are yet to be developed.

'Consult'.

Tip: What is nail psoriasis?

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Sir my face is very thin and my chick is very slim. What I do balancing my face. Have an medicine available which are no side effect.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sir my face is very thin and my chick is very slim. What I do balancing my face. Have an medicine available which are...
Pranayam and other massage activities for facial muscles and'brunghanadi' herbs are the answer. Consult for further tips.
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I am 20 year old, I have cough from last 24-25 days. I took some cough syrup, after taking syrup I feel relif but next day again it start. From last 7-8 days it is dried cough, but it started continuously. What should I do? Should I go for check up or it will be cured automatically? Thank you,

BHMS
Homeopath, Sindhudurg
I am 20 year old, I have cough from last 24-25 days. I took some cough syrup, after taking syrup I feel relif but nex...
homoepathic treatment stodal cough syrup 2spoonful 3times bio combination no 5 4pills 3times drosera 30 4pills 3times for 8days
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I am 20 years old and eat gud healthy food but my problem is im nt gaining weight so wt should I do to increase my weight. I have pimples on my nose and both sides of the nose.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Kanchipuram
I am 20 years old and eat gud healthy food but my problem is im nt gaining weight so wt should I do to increase my we...
Hi. Pimples may be due to local infection. Take protein rich diet. Consult any dietitian for food mangement.
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