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Dr. K.r.chandrashekar

Unani Specialist, Bangalore

100 at clinic
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Dr. K.r.chandrashekar Unani Specialist, Bangalore
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K.r.chandrashekar
Dr. K.r.chandrashekar is an experienced Unani Specialist in Mysore Road, Bangalore. He is currently associated with Sri Durga Clinic in Mysore Road, Bangalore. You can book an instant appointment online with Dr. K.r.chandrashekar on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 35 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Durga Clinic

# 38, Pantharapalya, Mysore RoadBangalore Get Directions
100 at clinic
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I started smoking pot over a year ago. After 1 year my weight decreased by 25 KGS. My cheeks also shrunk and I look extremely pale now. Now I have stopped smoking and I want to gain weight extremely fast. What should be my diet now so that I can gain weight quickly and recover my body within a period of 2 months?

BAMS
Ayurveda, Ambala
I started smoking pot over a year ago. After 1 year my weight decreased by 25 KGS. My cheeks also shrunk and I look e...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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DOCTOR I HAVE FEELING SO WEAK AS IF GOING TO FAINT I THINK ITS BECAUSE OF LOW NUTRIENTS WHAT TO DO PLEASE SUGGEST ME THE FOODS WHICH GIVES ENERGY AND GOOD FOR BODY BUILDING Please doctor please doctor.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
hello Bijay..1st main important thing if you feel low stamina low energy level then check your vitamine D and thyroid level.. 2nd thing improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism.. take high protein diet.. maximum intake of fruit juices.. include dry mixed nuts in your diet.. drink warm milk with honey before sleeping.. always rest after taking meal.. avoid smoking if you do..
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I am very weight less, I am eating good food but I am not healthy. Please give me the suggestions, how to improve my body and health.

BHMS
Homeopath, Ludhiana
I am very weight less, I am eating good food but I am not healthy. Please give me the suggestions, how to improve my ...
hello.... Eat high fiber diet and carbs in diet...... Include protein in your daily diet. You can take protein shakes, soya food, meat, eggs, fish........ Take all dairy products. Avoid skimmed milk. Prefer full cream milk........ Nuts are good source of fiber so take them daily....... Start gym or exercises for muscular body....... Banana, sweet potato are good for weight gain....... Above steps will help you to gain weight..... For medicine you can consult me......
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Laparoscopic Bariatric Surgery

MS - General Surgery, MBBS
General Surgeon, Udaipur
Laparoscopic Bariatric Surgery

Laparoscopic bariatric surgery performed three days back in a morbidly obese young man of 39 yrs, Dr. Vivek rathi, he is a professor in aligarh muslim university, aligarh (up). 

In this case of mine I would like to share that this type of mobidly obese patients, apart for surgeon it was an extreme challenge for my aenesthetist- Dr. Navin patidar, because this patient was having 
Neck circumference of 55 cms.

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I am 16 years old but my body is not increasing. I am very thin suggest me what should I eat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 16 years old but my body is not increasing. I am very thin suggest me what should I eat.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 23 year old. My weight is just 39 Kg. My waist is 25 inch. I cannot eat more food. If I force, it cause vomiting. I go less often than usual for toilet. What should I do to improve my health?

BHMS
Homeopath, Faridabad
I am 23 year old. My weight is just 39 Kg. My waist is 25 inch. I cannot eat more food. If I force, it cause vomiting...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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My sister's son age is 17th running but height is 4 feet how to gain wait pls give me any suggestions or medicine.

BHMS
Homeopath, Ludhiana
My sister's son age is 17th running but height is 4 feet how to gain wait pls give me any suggestions or medicine.
HELLO.... YOUR SISTER AGE IS 17TH RUNNING.. IN THIS AGE ITS POSSIBLE TO INCREASE HEIGHT.. SHE NEEDS MEDICINE FOR HEIGHT INCREASE AND SOME DIET TIPS AND EXERCISE TIPS.. WITH THESE SHE CAN GAIN HEIGHT AND WEIGHT.... FOR TREATMENT YOU HAVE TO CONSULT ME.... STAY HEALTHY...
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I'm 21 years old and I'm too skinny! I'll look like a 15-16 old boy! Tried weight gainer supplements like Endura mass but no effect! Please someone help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I'm 21 years old and I'm too skinny! I'll look like a 15-16 old boy! Tried weight gainer supplements like Endura mass...
Dear Lybrate User, *Dear regular do exercise, *Get free from stress, good sleep will helps. *Avoid more salty, spicy, dry, junk foods. *Consume curd, butter, milk. *Meat, dry fruits, soya, nuts will be recommended.
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Dear sir/mam i'm aarv khurana my height is 5'2 i'm 17 now and my weight is 68 kg is it possible to increase my height now? If yes then how can I gain few inches please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
Dear sir/mam i'm aarv khurana my height is 5'2 i'm 17 now and my weight is 68 kg is it possible to increase my height...
Hi, yes. There are chances that your height might be increased as you are still in the growth spurt. Include whole grain cereals, legumes and pulses, vegetables, fruits, Whole milk and other dairy products, lean meat, fish, egg to maintain healthy weight. Avoid refined flour, red meat, oily and fat foods, junk food, sugary foods, alcohol, butter, ghee. Stay hydrated all the time. Consider taking olive oil, almonds, dry dates, green tea as they help you relieve your stress and build up strength and immunity. To increase your height you have to include foods that are rich in both calcium and protein like Whole milk, paneer, green leafy vegetables, lean meat, skin out chicken, egg, sprouts, oats, fish, quinoa, bajra, jowar along with stretching exercises that help you to increase your height. Avoid oily and fat foods as they interfere with the absorption of calcium.
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I want to increase my weight. I am about 21 bt my weight is only 45 kg. What can I do for getting a valuable result. Please suggest me a right advise.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I want to increase my weight. I am about 21 bt my weight is only 45 kg. What can I do for getting a valuable result. ...
Hello, Have 6-7 meals a day. Increase your intake of carbs, proteins and fats. Never skip breakfast. Have fruit juices, milk smoothies, protein shakes. Eat eggs, meat, chicken, fish, daals, fresh fruits and veggies. Slowly increase your food intake. Boil 4 dates in milk and have it. Sometimes you may have to force yourself to eat. Apart from eating do pranayam and some exercises. For a customized diet chart you can contact me privately.
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Which is the best supplement available in the market to increase my body weight. Is dynaball harmful for the body and if not then how to take it and what would be the diet which I need to follow?

BHMS
Homeopath, Delhi
Which is the best supplement available in the market to increase my body weight. Is dynaball harmful for the body and...
you can use following diet to get body fit:- Breakfast Wholegrain toast with polyunsaturated margarine 2 slices toast 2 teaspoon margarine 2 grain serves 10g unsaturated spread ( 1 serve ) Baked beans ½ cup canned beans 1 vegetable serve Tomato 1 medium tomato 1 vegetable serve Glass of reduced milk 1 cup (250ml) 1 milk/yoghurt/cheese serve Morning break Apple 1 medium 1 fruit serve Coffee with milk 200ml (small coffee) ¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine 2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables 2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts 30g 1 meat and/or alternatives serve Coffee with milk 200ml (small coffee) ¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli 100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup 1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt 1 cup diced fresh fruit 100g yoghurt 1 fruit serve ½ milk/yoghurt/cheese serve if you want to consult about medicine then meet personally to doctor.
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Hi nice to meet you here. I am 25 years old. I am so skinny and lean but a tall one. Can you please suggest me the ways to gain weight as well as muscles.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi nice to meet you here. I am 25 years old. I am so skinny and lean but a tall one. Can you please suggest me the wa...
Yes. Thanks for health questions eat dark green leafy vegetables and fruits daily eat balanced diet and more protein rich diet drink plenty of water drink coconut water twice a day time avoid stress and strain avoid smoking and alcohol consumption if any avoid day time sleep take sound sleep at night avoid fast food and restaurant food take less oily and less spicy food practice yogas and pranayamas practice morning and evening walk
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Sir muje aaj Kal body weakness Hai .kyuki Maine 1 ladki see bahot jyada sex kiya tha. Usi Karan se aaj mere me vo takat (strength) nahi Hai Jo pahele muje m takat thi. please aap muje kuch upaaye do m kya Karu. Muje Meri khoyi Hui life vapas chaiye. Nahi to mai.

M.D in Psychiatry
Psychiatrist,
Sir muje aaj Kal body weakness Hai .kyuki Maine 1 ladki see bahot jyada sex kiya tha. Usi Karan se  aaj mere me vo ta...
ask ne bahut jyada sex kiya to see ka interest aur pleasure thoda kum hoga. jaise aap ne bahut jyada jilebi kaya to , need me who utna acchhi nahi lagegi. pyar karo, sirf sex hi karte nahi rehana. haridas
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How can I gain weight at present I am 31 years old and my weight is 48 kg please suggest.

BHMS
Homeopath, Faridabad
How can I gain weight at present I am 31 years old and my weight is 48 kg please suggest.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 19 years old, I have to daily travel for about 2 hrs. I get tired n also have leg pain & tiredness as my diet is not so proper. In morning at about 9: 30 I eat something little and then at 2 I have my lunch. Can you suggest me some foods that give instant energy n also for strong muscles.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
You cannot get strong muscles with foods only but food supports if you do proper physical exercises. Pl start taking high protein diet and if you are non veg start taking sea food or fish, white of an egg etc. Fruits of the season and dry fruits having more nuts may be preferred. We also have saptadhatu nourishment powder to be taken once or twice with milk or hot water which helps in such condition and result is evident in 4 weeks. Till then pl massage with mahavishgarbh oil little heated and bath after two hrs at night or next day with hot water.
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I am very much got slim so please suggest me any proteins to get healthy earlier.

BHMS
Homeopath, Faridabad
I am very much got slim so please suggest me any proteins to get healthy earlier.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatoes, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I wanna gain my weight through homeopath please suggest me some . My age is 22 nd weigh is 52.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
I wanna gain my weight through homeopath please suggest me some . My age is 22 nd weigh is 52.
There is one tonic in vcnally company called alfamalt. Take ateaspoon of it daily with milk and 2 bananas per day you will increase your weight.
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I am 53 years old. How do I know if I am fit to do exercise like running and climbing 15_20 floors and sit-ups and exercises that strain knee joints?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 53 years old. How do I know if I am fit to do exercise like running and climbing 15_20 floors and sit-ups and ex...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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