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Book Clinic Appointment with Dr. K N Kumar Swamy
Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
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Can I give banana to my baby at the age of 8 month during winter or if he has little bit cough or cold?
My daughter is six months old. Doctor suggested me to give her top feed (nan pro 2). Which is recommended for 6+ months child. Is it necessary to give the baby this extra supplement other than breast milk. How many times a day should I give top feed to my baby?
My son is 3 years old his weight is only 12 kg is it proper for him if not pls suggest me a diet chart for him.
Meri baby four months ki hai usko sardi hula hai but mere yaha garmi bahut jayada hai bina air conditioning k nahi raha jata usko pasina hone lagta hai to kya main air conditioned chala sakti hu.
My baby is 2 months old and my breast milk supply has become very less. Tried every home remedy but nothing worked. Please suggest some measures to increase milk supply which could actually work for me.
My baby is 26 days old. He wakes at night everyday about 2.00 am and cries even after feeding till 5.00 am grib water and other home treatments already checked please help.
Hi My child is 9 months old recently he had developed some infection in the front end area of the penis, I am not sure if it is a external injury or internal infection. There is swelling on penis and during urination it's normal he don't cry but while external touch he is crying. Is that something I need to worry about please advise.
Hello Doctors Team, My son born on 10-APR-2016 with 1.96kg with 34 Weeks 6 days and currently he is having 2.75 Kg with 39 Weeks 1 day My question here is that we are following PRE-NAN milk powder from his birth with the addition of Mother Milk feeding, and I would like to know that can we continue the same milk powder or we need to change with some other milk powder with the addition of mother's milk. Kindly suggest, Thanks.
My little daughter (2 years 10 month old) dos not want to take any kind of food every time she want to take mother's milk, please give us some advice.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.