Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. K. Muralidhar Rao

Orthopedist, Bangalore

500 at clinic
Book Appointment
Call Doctor
Dr. K. Muralidhar Rao Orthopedist, Bangalore
500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. K. Muralidhar Rao
Dr. K. Muralidhar Rao is a trusted Orthopedist in Malleshwaram, Bangalore. He is currently associated with Dr. K. Muralidhar Rao Orthopaedic Clinic in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. K. Muralidhar Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment with Dr. K. Muralidhar Rao

Dr. K. Muralidhar Rao Orthopaedic Clinic

6th Main Road, Malleswaram, Land Mark: Near 17th & 18th CrossBangalore Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. K. Muralidhar Rao

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

BPTh/BPT
Physiotherapist, Kolkata
ADVICE FOR OFFICE WORKERS

If you’re an office worker then chances are you spend a lot of time sitting! If you spend most of your day parked up in the chair then here’s two things you need to know:

How to build regular breaks and movement into your day (as too much sitting is bad for your health).
How to set up your workstation to prevent posture and back problems.
Here’s my advice…

Taking regular breaks
Did you already know that sitting isn’t great for your health? Recent studies have shown that sitting can shorten our life and others have compared it to the effects of smoking!

If you spend the majority of your day sitting then ensure your breaks are active. Go for a walk at lunchtime or try and stand for some of your break rather than sit. You can also look at where your printers or other information is situated. Where possible create a routine task that makes you get up out of chair. This builds natural breaks into your day.

A few other office related tips:

Walk over to a colleague rather than sending an email.
Set a reminder on your calendar to get up and stretch every hour or so.
If you are making a call on your mobile you can walk around while you talk.
Active meetings - take your discussions outside for a few minutes’ walk. You could stop for a cup of coffee on the way.
Setting up your workstation
Since most of us spend a lot of time at work it’s important that our area is set up correctly. Here are a few things to check:

1.Learn how to adjust the seat back of your office chair. The rounded part (lumbar support) should fit comfortably into the small of your back. This can be lowered or raised. Chairs have varying mechanisms with which to do this so have a look or ask. Change the height of your seat back before you change the back angle.

2.When you sit with your back supported you should not feel like you are being pushed forward. If that is the case your seat back is too upright; recline it slightly back. You may want to recline it slightly more if your lower back is sore to ‘unload it’. Not too far that your head and neck have to strain forward but a tiny degree of change can make a big difference to comfort.

3.Feet need to be fully supported either on the floor or by using a footrest.

4.When sitting up tall the top of your monitor should be at, or below, eye level with a slight angle so that bottom of screen is closer to you than the top. Use of glasses or lenses may impact on the height and angle with which you need to use your monitor. Be aware that a smaller screen rather than larger may be better for your viewing. Multiple screens can be challenging to good positioning – if one is used more frequently make this your main screen and position yourself in front of this as much as possible.

5.Using a sit-stand desk allows the freedom to change positions more easily. It also allows you to adjust the height by a millimetre of two which can also increase comfort.

6.Limit time on laptops; tablets; pads; mobile devices when you don’t have a docking station or some method to set them up as you would for a PC workstation. Use a separate keyboard and mouse for longer periods of use and either a separate monitor or a stand so that your screen is positioned in line with the guide above.

If you want more detailed advice on your workstation then talk to your local physiotherapist who will be able to provide advice and an exercise plan tailored just to you.
Visit https://www.facebook.com/Dr-Shipra-Kumari-Physiotherapist-Doctors-Doctors-Clinic-1064096286936426/

My wife suffer from rhumetiod artheritis now we have a 20 days baby girl because of pregnancy she dont take any arthritis medicine last 10 months but now she have pain & sweling in both hands & legs knees. She cant take those medicines right now bacause baby feed milk.. What should we do?

MBBS, MD-Medicine, DM - Clinical Immunology
Rheumatologist, Chennai
Dear Sir, Rheumatoid arthritis usually goes into remission or in low disease activity during pregnancy, but it flares post delivery. Now some medicines can be started for her active arthritis. Please consult your rheumatologist soon. You can contact us also for appointment. 9214409083
1 person found this helpful
Submit FeedbackFeedback

My big joints make noise when I sit or make an effort to stand. My BMD test done last month is normal. I am taking calcium.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
2. Rhus tox 0/2 once a day for 4days Ruta 200 as above Sympht 200 as above Hyper200 once day for 5days Bell3 c liquid 4tims day
Submit FeedbackFeedback

I have very pain in my back I take lots of medicines but I never feel better I always feel back pain please help meee plz.

MPT, BPT
Physiotherapist, Noida
I have very pain in my back I take lots of medicines but I never feel better I always feel back pain please help meee...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Submit FeedbackFeedback

Suffering from right thigh joint swelling along with pain that it' s difficult to move right leg.

BPTh/BPT
Physiotherapist, Hyderabad
Suffering from right thigh joint swelling along with pain that it' s difficult to move right leg.
Yes it is possible to regenerate cartilage by pulsed electromagnetic feild therapy, provided your knee condition is in grade 1 and grade 2 osteoarthritis.
Submit FeedbackFeedback

I am 39 years old. I am suffering from knee and joint pain since 3 years. I get this pain specially during sleeping at the night time with frequent urination. After doing urine I get relief from the pain. I could not sleep the entire night and my feet keeps on releasing heat with the pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 39 years old. I am suffering from knee and joint pain since 3 years. I get this pain specially during sleeping a...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. And you take blood test.
1 person found this helpful
Submit FeedbackFeedback

I am a 25 years old girl and I have a neck pain and I have take a medicine from a doctor but I don't get relief from my pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am a 25 years old girl and I have a neck pain and I have take a medicine from a doctor but I don't get relief from ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
Submit FeedbackFeedback

I have less calcium I feel pain in joints of fingers sometimes what are the precautions to be taken.

Masters In Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I have less calcium I feel pain in joints of fingers sometimes what are the precautions to be taken.
With less calcium and vitamin d there is tendency for fracture so keep yourself safe from any fall this keep your movement slow. Take supplements for calcium and vitamin increase dietary intake all risk will be covered than.
2 people found this helpful
Submit FeedbackFeedback

Hi, I am a 26 year male & have spinal cord injury. Mera injury T6 & T7 vertebra me hua he. Mera chest se leg tak paralysed he. Me konsa yoga kar sakta hun or kese karna hai please batain. Me bed pe so k yoga karun ya wheelchair pe beith k karun please batain jo ki mujhe injury se recover karne me help kare.

MBBS, MS - Orthopaedics, DNB (Orthopedics), Mch( orthopaedics )
Orthopedist, Faridkot
Hi, I am a 26 year male & have spinal cord injury. Mera injury T6 & T7 vertebra me hua he. Mera chest se leg tak para...
It's very difficult for you to do exercises your self. Take the help of physio and need to take a help of any family person for the same.
Submit FeedbackFeedback

I got pain in my hand after operation of breaking bone. But after 9 month it not recover well please what would be best.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I got pain in my hand after operation of breaking bone. But after 9 month it not recover well please what would be best.
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
Submit FeedbackFeedback
View All Feed

Near By Doctors

85%
(10 ratings)

Dr. Hanume Gowda S N

DNB - Orthopedics/Orthopedic Surgery, MBBS Bachelor of Medicine and Bachelor of Surgery, Fellowship In Joint Replacement
Orthopedist
AHA Orthocare, 
0 at clinic
Book Appointment
87%
(22 ratings)

Dr. V G Rajan

MBBS, Diploma In Orthopaedics (D. Ortho), Membership of the Royal College of Surgeons (MRCS), Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist
MANIPAL HOSPITAL BANGALORE, 
300 at clinic
Book Appointment
85%
(10 ratings)

Dr. Sunil V Nukapur

MBBS, Ph. D - Orthopaedics
Orthopedist
Likhith Orthopaedic Specialities & Diagnostics, 
350 at clinic
Book Appointment
91%
(204 ratings)

Dr. Bharath Raj .R

MBBS, DNB - Orthopedics, Fellowship In Arthroscopy & Sports Medicine
Orthopedist
Dr. Bharath Raj's Ortho Clinic, 
300 at clinic
Book Appointment
82%
(10 ratings)

Dr. Krishna Kumar M S

MBBS, MS - Orthopaedics, Fellowship In Arthroscopy & Sports Injury
Orthopedist
Brookefield Hospital, 
350 at clinic
Book Appointment