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Dr. K. Muralidhar Rao

Orthopedist, Bangalore

500 at clinic
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Dr. K. Muralidhar Rao Orthopedist, Bangalore
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. K. Muralidhar Rao
Dr. K. Muralidhar Rao is a trusted Orthopedist in Malleshwaram, Bangalore. He is currently associated with Dr. K. Muralidhar Rao Orthopaedic Clinic in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. K. Muralidhar Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dr. K. Muralidhar Rao Orthopaedic Clinic

6th Main Road, Malleswaram, Land Mark: Near 17th & 18th CrossBangalore Get Directions
500 at clinic
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I have knock knees so I cannot participate in recruitments is knock knees is curable without surgery and I have a back pain while playing football is knock knee is reason for back pain. My height =180cm weight=60 kg please help.

MPT, BPT
Physiotherapist, Noida
I have knock knees so I cannot participate in recruitments is knock knees is curable without surgery and I have a bac...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Im 21 years I use to sleep 9 to 10 hours daily during night.in day time also getting sleep if I not slept means I wil be lazy, inactive and paining of legs .please help.

MPT, BPT
Physiotherapist, Noida
Im 21 years I use to sleep 9 to 10 hours daily during night.in day time also getting sleep if I not slept means I wil...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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I am suffering from lower back pain. I am unable to bend properly while me knees are vertical. Could any one suggests me what is the solution and reason for lower back pain.

MPT, BPT
Physiotherapist, Noida
I am suffering from lower back pain. I am unable to bend properly while me knees are vertical. Could any one suggests...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have muscle twitching over medial side of thigh and over thumb, and burning sensation over back and limbs since 3 months. Is this related to anxiety, how to get relieved from this?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have muscle twitching over medial side of thigh and over thumb, and burning sensation over back and limbs since 3 m...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hi, I am mohit and my age is 45 years, I have problem of back ach in the ealy morning and after pour the hot water , it will relief for a while, please suggest some medicines and oblige. Thanks, Mohit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
Hi, I am mohit and my age is 45 years, I have problem of back ach in the ealy morning and after pour the hot water , ...
Early morning pain is usually inflammatory. Try to avoid getting up straight from lying down position, turn to your side first and then get up. Practice general flexibility and mobility exercises of back: Bend forward Bend backwards Toe touch Side bending Knee to chest exercise
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I'm 31 year old, I have severe neck pain cannot tolerate it, please advise which doctor to consult.

MPT, BPT
Physiotherapist, Noida
I'm 31 year old, I have severe neck pain cannot tolerate it, please advise which doctor to consult.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am having pain above my knee, unable to put much pressure, unable to bend properly , it causes severe pain. I had this problem 3 weeks before , had medicine instagesic which gave bit relief, but again this pain and stiffness started.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi , You may need a Ayurvedic physician visit.As medicines are giving you a short term relief then this means that a proper diagnosis of the disease condition is must. Consuming just painkillers will not be a permanent solution for your disease.
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What is the latest technology to recover the knee pain as well as back pain (L4 & L6)? My age is 65 years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. There is no technology which has a cure. These are degenerative conditions which require intensive physical therapy and supportive medications. If it is still not cured, then some injections can help. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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