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Dr. K. Muralidhar Rao

Orthopedist, Bangalore

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Dr. K. Muralidhar Rao Orthopedist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. K. Muralidhar Rao
Dr. K. Muralidhar Rao is a trusted Orthopedist in Malleshwaram, Bangalore. He is currently associated with Dr. K. Muralidhar Rao Orthopaedic Clinic in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. K. Muralidhar Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. K. Muralidhar Rao Orthopaedic Clinic

6th Main Road, Malleswaram, Land Mark: Near 17th & 18th CrossBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir/ma'am my legs are not straight their is gap between thighs and knee touches each other for side. Is it not normal if not what can I do for it. And can I be selected in army with these legs please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir/ma'am my legs are not straight their is gap between thighs and knee touches each other for side. Is it not normal...
You should take Acupressure therapy and take Biochemic Nat mur 200x +Mag phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Simple Ways to Reduce Muscle Tightness

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Simple Ways to Reduce Muscle Tightness
How to reduce muscle tightenss?

Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits, including preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.
Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.

Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.

Simple ways to reduce muscle tightness

1. Drink plenty of water
2. Reduce caffeine and alcohol.
3. Eat bananas and foods rich in magnesium and use seasalt with food.
4. Do stretching exercises
5. Try massage to relieve pain from tight muscles.

If pain and tightness persists consult a health practitioner for evaluation and treatment.
81 people found this helpful

I am 26 years old. In my right hand and some other places of my body little part have been swollen. It is there from last 5 years. It is not paining. Is it harmful? Help me.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 26 years old. In my right hand and some other places of my body little part have been swollen. It is there from ...
Mr. Lybrate user, though its not paining, as you r saying its been since 5 yrs&also its spreading to other parts. Its suggestable to go to any physicisn to check ups. Take care.
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My age is 26 and working in night shift desk job. I have severe backache pls tell what should I have to do to get rid off from this pain.

BPTh/BPT
Physiotherapist, Pune
My age is 26 and working in night shift desk job. I have severe backache pls tell what should I have to do to get rid...
Hello dear you have to follow her strictions strictly also have support in your lower back and do regular hot fermantaion at all spin, walking is very important as a simple exercise so you have to walk regular 3 km and increase your water. I hope you may get rid in few days. Feel free to contact if you have further queries. Best of luck and get well soon. Thanks and regards
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I am suffering from rheumatoid arthritis (32.1) and have anti CCP value 51 since last 4 months. I started taking medicines since 2 months adenoma (1-0-1), Indometh 25 (1-1-1), Ocid 20 QRS (1-0-1) Artilage (1-0-1) , Folic acid 5 mg ,Qfer (iron tablet due to low Hb value) and methotrexate 5 mg twice in a week by advise from rheumatologist. I have breathing difficulties due to methotrexate intake hence taking Gabantin 300 (0-0-1) also taking eltroxin 100 for TSH. My ESR was around 88 now lowered to 35, CRP was 43.8,uric acid around 7.5,vitamin d3 21.4 How long should I take these medicines Please tell.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
I am suffering from rheumatoid arthritis (32.1) and have anti CCP value 51 since last 4 months. I started taking medi...
Hi lybrate-user you are on good treatment, though google might show you side effects of these medicines, they are extremely rare and you will be regularly monitored for same, if there is any indication medication will be changed by your rheumatologists accordingly. Unfortunately ra most times is a life long disease in more than 95% of cases, so treatment is usually continuous like diabetes and hypertension. The side effects and damage caused by not taking medicines is much more than taking medicines. If you don't keep ra well controlled by taking medicines regularly then it can be life threatening also. Don't think that you are having side effects by reading google, consult and talk to your rheumatologist. As I said the side effects are very rare. Usually ra medicines are safe with minor issues for prolonged periods even 20 years safety of continuously taking these drugs has been documented.
1 person found this helpful
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I am feeling very depressed and I have back pain. I request you to provide some pills and please provide pills for my head pain it's paining a lot.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling very depressed and I have back pain. I request you to provide some pills and please provide pills for my...
Do meditation and do physical activity avoid pills it will harm you in future so don't addict do stretching exercise and yoga.
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Sir my son has been suffering from a muscular dystrophy from 6 years now he is 11 year old have any new treatment in India or out of India. I heard some new medicine in Europe for its treatment. Please send me dietary chart for my son and guide me what should I do?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Sir my son has been suffering from a muscular dystrophy from 6 years now he is 11 year old have any new treatment in ...
You may consult at PGI chandigarh if they have genetics department for information and treatment with new medicine.currently it is approved byFDA in usa.doctors at PGI lucknow can also advise, for. Genetics department exists at SGPGI lucknow, if the drug is available in india or can be imported, it's safety and usage may be better known to these specialists
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My father's neck to left hand is in pain from last 2-3 days. By keeping his head straight for some time, his back side of neck is starts to pain. I have consult one doctor in my area has given some therapy by vibrator something. please give some remedy Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My father's neck to left hand is in pain from last 2-3 days. By keeping his head straight for some time, his back sid...
X-ray of cervical and tk physiotherapy treatment and stretching exercise avoid toward bending and long sitting.
1 person found this helpful
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I have L4, L5 disc bulging problem , some time it pains me that I am unable to move also , How to recover from this. Please help me out.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have L4, L5 disc bulging problem , some time it pains me that I am unable to move also , How to recover from this. ...
Spine physiotherapy, posture care and pain killer as and when needed. If persistent problem, please visit.
1 person found this helpful
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I am 47 years old male, having heavy neck & wright shoulders pain while taking hand in upper side or remove anything by hand particular upto wright elbow. Please. Advice how to come out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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My mother (Age 51, weight 69 kg) has osteoarthritis and the synovial fluid of the right knee is nearly gone but the bones of the left leg started to bend and paining more severe from 2 month on wards. Doctor advised for the knee replacement. I have a query is that how successful is the knee replacement and what's the life of the artificial knee and where we can go for the knee replacement surgery?

Physiotherapist, Greater Noida
My mother (Age 51, weight 69 kg) has osteoarthritis and the synovial fluid of the right knee is nearly gone but the b...
Dear sir, you have to consult orthopedic dr, he'll clear your queries. U may start Physiotherapy for 3 to 4 weeks. As your physio suggest n follow him. As my experience knee replacement remain very successful even pre and post Physiotherapy being as required. Good luck.
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I'm having a severe neck pain when ever I travel or doing my job at office I used lot of medicines can't get relaxed.

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
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Dear Sir/madam iam suffering with sever pain in leg foldings (thunti) and also back pain. The pain is started from after sesserian operation.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear Sir/madam iam suffering with sever pain in leg foldings (thunti) and also back pain. The pain is started from af...
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain.
2 people found this helpful
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Sir, I have backbone problem. I am working more with seat due which my back pain increases day to day. Please sir give me argent advised. Thank u.

MBBS
Physiotherapist, Dhanbad
Sir, I have backbone problem. I am working more with seat due which my back pain increases day to day. Please sir giv...
Lybrate-user, go to exercise like, lay out of bed kneck or hand down the surface both hand or head than head up to upper front more than five time than one lying in surface one hand at the state hipe, head lift more than five time first left side than right hand side both exercise five time one week, also advise very good remedy hypericum 200 two time 4 drops every day
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I am 60 years old female. Problem of having pain and stiffness in whole body specially knee and neck. I want Ayurvedic Dr. To see my problem.

Ayurveda, Mumbai
I am 60 years old female. Problem of having pain and stiffness in whole body specially knee and neck. I want Ayurvedi...
Good detailed history needed. Simple yoga therapy along with panchkarma required. Good diet and weight control is a must. Some ayurvedic medicines will control the problem.
1 person found this helpful
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I have had fatty lumps for years, about 20 I had one removed coz it started hurting most of them hurt, I also get very painful pain in my thigh bones, it never stops hurting, my drs have said they couldnt hurt but.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have had fatty lumps for years, about 20 I had one removed coz it started hurting most of them hurt, I also get ver...
Yes the lumps cannot hurt and it is your anxiety that makes you feel pain and be relaxed that these lumps cannot be and are NOT cancer
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actually when I get into asana for pranayama. I get a joint pain in my knees and I have to interrupt from pranayama .so what should I do to get rid from such pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
actually when I get into asana for pranayama. I get a joint pain in my knees and I have to interrupt from pranayama ....
dear lybrate user regular massage with mahanarayan oil followed by hot water fomentation can give you good relief.
1 person found this helpful
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Sir I am ride a bike daily 4 hrs, my back is pain daily in the night, what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am ride a bike daily 4 hrs, my back is pain daily in the night, what should I do?
Sit straight and avoid toward bending do stretching exercise and heat fermentation if it work then ok otherwise tk physiotherapy treatment.
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How can one avoid or delay onset of arthritis and osteoporosis, particularly in knee and foot joints? Which are the foods which help in increasing the bone-density and strength? Also what are the precautions to be taken to avoid excess calcium intake in foods?

BPTh/BPT
Physiotherapist, Vellore
How can one avoid or delay onset of arthritis and osteoporosis, particularly in knee and foot joints? Which are the f...
Eat atleast moringa leaf 3 days for week. Eat padam daily 4 - 6 pices. Eat cabbage, cauliflower, green peas, milk and milk product. Soya milk if your non vegetarian eat egg, meat bone.
1 person found this helpful
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When I walk upstairs or kneel down, I used to hear small cracking sound on my left knees. Is that due to loss of synovial fluid? I once had an accident and my knee had hit hardly.

Bachelor Of Physiotherapy
Physiotherapist, Noida
When I walk upstairs or kneel down, I used to hear small cracking sound on my left knees. Is that due to loss of syno...
Mam because of osteophyte formation in your bone. It's a chance of vitamin D and CA deficiency yes it's because of accident there is in injury. Treatment you need to do knee strengthening exercises and hot fermentation daily sure you feel better inform me after a week take care.
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