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Dr. K M Ratan

Sexologist, Bangalore

Dr. K M Ratan Sexologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. K M Ratan
Dr. K M Ratan is a trusted Sexologist in Vijayanagar, Bangalore. He is currently associated with Dr. Ratan's Clinic in Vijayanagar, Bangalore. Book an appointment online with Dr. K M Ratan on Lybrate.com.

Lybrate.com has a number of highly qualified Sexologists in India. You will find Sexologists with more than 32 years of experience on Lybrate.com. You can find Sexologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.97/4, 1ST Floor, Magadi Main Road, Beside Sagar Photo Studio & Near Bus Stop, KamakshipalyaBangalore Get Directions
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Hi Doc, I have a question about my sex life. There is a decrease in my performance in bed. I use to enjoy sex 2 or 3 times in Night .but now I can manage it one time. After having my first intercourse. Even after some time when I am ready for second time I am not able to maintain my erection. I am not able to enjoy sex as much I want to because I loose erection and somehow I try to manage somewhat by jumping on to old school missionary style but I want to enjoy other positions which I am not able to do cuz of loosing erection during the act. I use watch lot of porn but now I am avoiding that cuz I am very concerned. I use to masturbate a lot that also I am controlling All I want is to keep my erection whenever I would like to have sex like old times But as said earlier I get erection but I am not able to keep it. Any help suggestions tips will be really appreciated Thanks Docs.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
Hi Doc, I have a question about my sex life. There is a decrease in my performance in bed. I use to enjoy sex 2 or 3 ...
Hi. . You have just shared your complaint not details. .. for getting proper consultation plz consult in private because it will not be appropriate to ask private questions. .
1 person found this helpful
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Mera normal penis size 2.5 and strong hone se 4 inch hota he or there chikna he. Or me sex karne k wakt penis jyada strong nehi hota he. Mera gastric he so please atcha treatment dijiye.

BAMS, MD Ayurveda
Sexologist, Lonavala
Mera normal penis size 2.5 and strong hone se 4 inch hota he or there chikna he. Or me sex karne k wakt penis jyada s...
The best ayurveda herb for your case is Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This remindy will be helpful.
2 people found this helpful
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Hi you already know that I am married to a who is elder than my is 22 and her 38 she is very sexy and but she do not allow me to have sex I dint even see her naked she says if you want sex take out your jeans I will give you hand job she gives and sleep so I said her I want you to get pregnant so she said no so yesterday forcefully I take out her dress and had sex with her after sex she is not talking to me what to do now.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hi you already know that I am married to a who is elder than my is 22 and her 38 she is very sexy and but she do not ...
Dear lybrate-user marriage is much more than a physical relationship. Sex is only a very small part of marriage and when it is consensual then it is healthy for the marriage. Forced relationship is an indication of no respect for the feelings of the other person. Secondly, getting pregnant and having a baby is also a mutual decision, which you alone should not be taking without her consent. I think you should give more time to your relationship and try to understand her first before wanting to have a baby. A child is a big responsibility, develop more understanding with your spouse.
4 people found this helpful
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Hello mam: Mai meri gf na pregnancy test v karva liya hai usko bataya gaya tha ki 2, 3dino ma periods aa jaiyega par aisa kuch nahi hua, abhi tak periods nahi aaya please mam help kijiye or kuch aisa bataiye ki jaldi sa periods aa jaia.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello mam: Mai meri gf na pregnancy test v karva liya hai usko bataya gaya tha ki 2, 3dino ma periods aa jaiyega par ...
Period irregularities may be due to hormonal imbalance . advice her to get an ultrasound of lower abdomen and thyroid profile test done. Visit to doctor for further treatment.
2 people found this helpful
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Why You Should Exercise For Better Sex

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
Why You Should Exercise For Better Sex

Exercising regularly has many benefits for the body and many times these benefits can be life changing. It has been proved that doing exercise sets the foundations for a happy sex life as well. While exercising the brain releases endorphins the sex hormone. These hormones not only spice up the sex but also help in digestion, lower the heart rate, blood pressure and cortisol and ease the body.

Here is how exercising routinely can improve the relationship in bed and make a huge difference: 

  1. Blood Circulation: Blood flow and the exciting sensation is very important prior to and during sex. When a person exercises regularly then there is an increase in the blood circulation and thus the blood is pumped to all parts of the body. In women who exercise, the circulation increases the fluids of the vagina which in turn helps in a quicker lubrication when in the act.
  2. Release of Endorphins: Having a clear mindset while having sex is very important. This is more important for women as they tend to over-ride things, thus working best when they have a clear mind and are able to concentrate only on the sexual act. When orgasm is achieved then endorphins are released which is basically a mood elevating chemical. It makes a person feel good and gives relaxed feeling of the mind and body along with euphoria. Endorphins are usually released during exercise, sports and sex. Along with the endorphins putting stress at bay and lifting the mood it also give a clear mind for the sexual activity.
  3. Longer and Stronger Orgasms: On average orgasm in men and women lasts for 10 and 20 seconds, respectively. With exercise one can easily extent this time, pleasure and strength of the orgasm. On contraction of the pelvic floor muscles an orgasm is achieved. When these muscles are kept strong then a longer orgasm is achieved. Sacrum is the area which supports the pelvis and spine; when it is exercised with glutes then it helps in strengthening the muscles. Also, kegels, squats, and pelvic thrusts are some of the exercises which can be done.
  4. Increases Self-confidence: A sexiest trait is that someone can show is that they feel good and confident about the way they look. Studies prove that people who exercise regularly and have good fitness levels display good confidence in their sexual acts and desirability.
  5. Exercises the Brain: It is said that a great sex usually starts in the mind and the brain is a mighty sex organ. Thus it is of utmost importance that the brain must be fed with nurturing information, so that it becomes stronger. Research backs that by simply changing the way we think can change the brain to react to situations.
3343 people found this helpful

Yesterday it was my 10th day in my cycle. I start intercourse but unfortunately it's pain like hell and it doesn't enter into my vagina. It seems so much dry. It doesn't get wet.

MBBS
Sexologist, Chennai
Yesterday it was my 10th day in my cycle. I start intercourse but unfortunately it's pain like hell and it doesn't en...
please increase the duration sperm in foreplay. At least 20 mins. The lubrication will start...eventually.
1 person found this helpful
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Why my wife get pain in urine bladder while intercourse. Please help. Is there anything serious.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There can be a numberof reaons for pain above pubic area during sexual intercourse and few of them are 1.lack of sexual enjoyment in your wife during intercourse leading to less secretion of vaginal fluids due to excitement. 2.Uterine swelling 3.Pelvic inflammatory disease 4.Cervicitis 5.Prolapse Uterus
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I am 39 male. Married for 12 yrs. Now for last few years I am having early ejaculation problem. So I could not satisfy my wife. Pl what should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am 39 male. Married for 12 yrs. Now for last few years I am having early ejaculation problem. So I could not satisf...
First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.
2 people found this helpful
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Hiii. Sir how to increase my sex stamina? I am 31 year old n 1 year 6 months complete my marriage life. My sperms out within 3to 5 minutes during sex.

BHMS
Homeopath, Sindhudurg
Hiii. Sir how to increase my sex stamina? I am 31 year old n 1 year 6 months complete my marriage life. My sperms out...
The average time from vaginal penetration to ejaculation in the average man is 9 minutes. The definition of premature ejaculation is reaching orgasm within 1 minute or less after vaginal penetration (intercourse), or ejaculation that occurs too early for female partner satisfaction. This problem is common, occurring in 30% of adult men, and it is the most common form of male sexual dysfunction. It can be caused by erectile dysfunction, anxiety and nerve hypersensitivity and is, in general, quite treatable by homoepathic treatment. You can click on consult option for homoepathic treatment without side effects.
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Can we increase our penis size by exercise or its a myth and if we can then how please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Can we increase our penis size by exercise or its a myth and if we can then how please suggest.
Do not worry about size as far as you get good erection and timngs. Women vagina initial 2 inches is sensitive so size aythg bigger than 2 inch is sufficient. Imprtant is good erection and timings. Consult for detailed discssion and solve your erection and timing issues. There is no natural way to increase size.
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My name is anuj and is 26 yrs. Please tell on how to increase my testis size. I want my testis to be big in size so that my partner can feel them when we involve in sex.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
My name is anuj and is 26 yrs. Please tell on how to increase my testis size. I want my testis to be big in size so t...
Mr. Lybrate-user ji good afternoon you can take ayurveda medicine 1 gadar forte cap two bd 2 sahar shaktiprash powder one tra spon two times daily 3 ss oil use penis massage only 4 tab suganril one bd with milk 5 ointment thorombaphob use effective part testicle only 100 / results in a one week and total time treatment for two months no side effects.
2 people found this helpful
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I have some problems nowadays. I suffered looseness in my penis. It was not getting strong. So please gave some medicine to cure it.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I have some problems nowadays. I suffered looseness in my penis. It was not getting strong. So please gave some medic...
AYURVEDIC MEDICATIONS MAY BE TAKEN . SUPPLEMENTED BY DIET CHART AND EXERCISES AND YOGA MAY STREAMLINE YOUR ERECTION PROBLEM . BUT REMEMBER DO NOT WATCH PORN AND DO NOT DO MASTURBATE .
3 people found this helpful
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I want to know how can I keep stiffness in Penis and enjoy intercourse for a much longer time. Please also guide me to understand that which medicine can help me to maintain the election of the Penis for longer period and maintain it forever.

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
I want to know how can I keep stiffness in Penis and enjoy intercourse for a much longer time.
Please also guide me t...
See to help in terms of proper treatment, I have an ayurvedic solution to this condition. Specially made medicines to cure this situation. And to make person enjoy his sexual life contact if interested.
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My friend has problem of masturbation twice or more in a week he want overcome it badly. He researched in internet to find solution but nothing is working out in his case. Even,if he follows some technics to overcome, it is possible only for a week automatically on day eight he was forcing to do it. Could someone give solution to overcome it completely.

BHMS
Homeopath, Sindhudurg
My friend has problem of masturbation twice or more in a week he want overcome it badly. He researched in internet to...
Over-masturbation Preventive technique and treatment Most of the teenagers and young adults both male and females they don’t know how to stop masturbation. Homoeopathy is excellent treatment to stop masturbation And for removing side effects of over masturbation. Homeo medicines works well in over masturbation side effects for both male and female. You can Consult me for homoepathic treatment without side effects.
1 person found this helpful
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Mam I 25 years old, repeated do ejaculation from past 8 years. I feel inferior go into depression after ejaculation. please guide me.

MBBS
General Physician, Jalgaon
Mam I 25 years old, repeated do ejaculation from past 8 years. I feel inferior go into depression after ejaculation. ...
Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, overall weakness, loss of concentration etc Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly before going to sleep Go for jogging daily DO yogasanas and pranayam daily Take Bufo rana Q Liquid Homeopathic medicine 15 drops in 50 ml water once a day for 3 months.
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I feel alot of pain during sex m newly married and my husband try to sex with me but we have to stop at the beginning because I feel excess of pain any medicine to reduce all the pain during and after sex.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I feel alot of pain during sex m newly married and my husband try to sex with me but we have to stop at the beginning...
do a lot of foreplay and you can take the position on top of your husband. that would give a controlled insertion and reduce the pain part. alternatively you could use lox jelly before insertion
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I am suffering with masturbating habit. I am conuynusly doing this continuously. Some time it very painful for me.

BHMS
Homeopath, Raebareli
I am suffering with masturbating habit. I am conuynusly doing this continuously. Some time it very painful for me.
If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends. If you want to date someone, consider asking a friend to set you up or join an online dating site. •Another thing you can do is to limit the times when you are likely to be home alone. If you tend to masturbate in the hour or two before your parents get home from work, go for a walk during that time, or do your homework in a coffee shop. •Even if all of your friends are busy, you can still limit your impulse to masturbate by going out in public. For instance, instead of watching the game at home by yourself, watch it at a sports bar. Even if you're not hanging out with friends, you will not be alone, ultimately having no time for masturbation. Stop watching porn on your computer.
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I have done alot masturbation 26 years unmarried, I have doubt of infertility, I want make my doubt clear, please suggest me the test of sperm.

BHMS
Homeopath,
I have done alot masturbation 26 years unmarried, I have doubt of infertility, I want make my doubt clear, please sug...
Dear lybrate user, masturbation should not be done for more than twice in a week. Sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously consult me privately via lybrate.
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My his name is rajesh. And he is suffering from sexual problem. Like he is discharge soon. 2)sikudan (Hindi word) in his penis. please help or suggests sm good medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My his name is rajesh. And he is suffering from sexual problem. Like he is discharge soon. 2)sikudan (Hindi word) in ...
Hi Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning. Take pranacharya heman syrup 2-2 tsf twice a day. Take pranacharya heman capsule 1-1 twice a day.
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