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Dr. K. M. K. Varma

Orthopedist, Bangalore

500 at clinic
Dr. K. M. K. Varma Orthopedist, Bangalore
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. K. M. K. Varma
Dr. K. M. K. Varma is an experienced Orthopedist in Malleshwaram, Bangalore. He is currently associated with Northside Manipal Hospital in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. K. M. K. Varma on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Northside Manipal Hospital

#71, 11th Main, Malleshwaram. Landmark: Opp. Malleshwaram Railway StationBangalore Get Directions
500 at clinic
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I'm 45 year old since one month I have pricking pain, burning sensation on the tip of the fingers of the left hand. The pain start from the forefinger and gradually shift from finger to fingers but it is not a continuous pain. What is the reason for it and what are the home remedies for it.

BPTh/BPT
Physiotherapist, Kota
Hand exercise dear you can do it easly. 1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx
1 person found this helpful
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i am just 4 kg short of century and 60 years old, have knee problem to have brisk walk. Need your advice.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
What i can see is you are overweight,but how much exactly i can tell you if you let me know your height.You definitely need to loose weight to avoid stress on your knee joint.Also what other symptoms do u have and since when you are having this pain? you should not go for brisk walking,instead do some exercises for quadriceps strengthening.
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I am 65 years old male, suffering with knee pains, to improve cartilage which medicine is better for food supplement.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am 36 years old and I was a foot ball player. Ln 1997 I fall down on the floor. Now I have back pain at the right side of my back bone and my right leg 4th toe has some pain when I walked for a long time. Now I am using motorcycle daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
It nothing but only muscular pain, so simply have the oil massage automatically pain will disappear ok.
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My mom is 53 years old and she feels a little pain in one of her hands. Also she feels like that hand has very little energy and finds it difficult to even use mobile using that hand. The pain is from fingers to elbow and no any visible cause is there. Please let me why it is happening and what is the best treatment for that. Thank you.

BPTh/BPT
Physiotherapist, Kolkata
Do exercise by dynamic cockup splint make the splint with measurement ok use tennis elbow brace take IFT elbow region for 7 days @20 min low frequency.
1 person found this helpful
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
27 people found this helpful
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My right goes numb with a terrible tingling sensation. I hv a T4T5 spine problem. A minor type of slip disc. Taken plenty of medication but no relief. What else can I do

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
You should take physiotherapy treatment...it will help u get relief from pain and tingling/numbness ,also you need to do back exercises taught by the therapist once the pain subsides...it will help you strengthen your back muscles...certain precautions like forward bending,heavy weight lifting need to be avoided.
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Hello sir, I has a joint pains from 2 years. She had treatment but know result. She is about 38 years old.

BPTh/BPT
Physiotherapist, Mumbai
Hi Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Kindly visit physiotherapist or orthopaedic doctor for examination as treatment will be according to diagnosis. Best wishes.
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I am suffering from ankylosing spondylitis what is the treatment for this and what all medicines should I tak.

BPTh/BPT
Physiotherapist, Hyderabad
Hi lybrate user, do hot water fomentation for 15 minutes for three times a day followed by stretching and strengthening exercises for back, shoulders and leg muscles. If you still have pain consult a physiotherapist to take tens therapy followed by exercises. Please consult orthopaedic for diagnoses.
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I am having ache on my upper back. They come and leave black spots which don't look good. How can I stop it. and what are the reason which causes it?

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
It may be due to muscle weakness of back. Or there may be a serious problem of spondylitis of spine causing nerve compression resulting in pain. If you have any x-ray or other reports send it to me. For early recovery you should go for physiotherapy treatment.consult me privately for further help.
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She is suffering from back pain from many days she can't sit without lining can you please suggest her about her problem then she can overcome that problem. Thank you waiting for the reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Heat fermentation and rest must di stretching exercise if spine if it work then ok otherwise tk physiotherapy treatment.
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Doctor I having problems of back pain on daily basis so what can I do and what can I don't do to solutions.

BPTh/BPT
Physiotherapist, Chennai
You can have hot water fermentation for 20 min. And there are few physiotherapy exs and machines which will give you relief. For this you have to go to some good physiotherapy center for 10 -15 days. Once you learn the exs, you can do them at home itself. You hv to do the exs regulary even if no pain persists. Do not bend in forward direction. If you want to pick up something from the floor, then first sit in squat position and then pick the thing. Always get up from your bed in side turn position. Use cushions and support on your your back area while sitting. Avoid sitting for long hrs.
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I am a 22 year old, I have hair fall problem. I have back pain also. What should I do.

Advanced Aesthetics
Ayurveda, Gulbarga
? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Natural home remedy using curry leaves, lemon peel, soap nut, fenugreek seeds and green gram: 1. Take 15-20 curry leaves 2. Add 1 lemon peel 3. Add 3 tbsp soap nut powder 4. Add 2 tbsp fenugreek seeds 5. Add 2 tbsp green gram 6. Grind the mixture and store in a clean, glass bottle 7. Use this mixture as a shampoo. For further assistance concern me privately.
3 people found this helpful
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I am 20 years old. I suffer from severe backaches. I do not get the reason why as I am quite fit. I even consulted a lot of doctors. Can you suggest me something?

BHMS
Homeopath, Delhi
backache because of poor posture in most of people so,taking medicine will useless until posture is not correct.keep posture straight. avoid more bending work.always do work in straight posture.take calcium and multivitamins diet.you can take homoeopathic medicine for backache these are effective and not like pain killers.these medicine not have any side effect.
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Sir I will get leg pains when I just walk for a while or a distance can you please gice me suggestion.

D.P.T
Physiotherapist, Hyderabad
dear user, short walk causes pain means your body is weak due tondeficiency of calcium. take food rich in calcium drink milk every night. do regular excercises daily in the early morning. take rest properly.
4 people found this helpful
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There is continuous pain in my right knee. After getting MRI it comes out hypertenisity in medial collateral ligament and minimal fluid in join space. Now how much time it will take fr treatment. How can I get treated.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly with hinged knee brace time may take 6 to 8 weeks do revert for further assistance best wishes.
1 person found this helpful
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My dad has back pain problem what should we do for that . He has honda unicorn n its heavy so that problem or another. He is 45 years old.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
If vehicle is heavy for him do change do learn stretching and strengthening exercises from neuro physiotherapist apply hot water and cold water fomentation for thrice a day for 6 days regularly do revert for further assistance best wishes.
1 person found this helpful
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I am 28 old male, m having back ache from 2 years, I am using homeosince 1 and half year but no result. How to over come the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Posture correction must and pain is chronic nw so do physiotherapy treatment for few days it will help you.
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I am 20 years old boy I have back pain for last 1 year which was getting severe and I could even sit for 15 minutes continuously do I stop my studies, and I Take Medicines but no use now one of leg has less strength than my right leg and I feel bad while walking. Please make me know what can I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I had some pain in my left arm on 30th Dec 2016. Now I can not raise or move it. The fore-hand (elbow to palm it is normal). The right hand is normal which is being used for regular work. There is no pain now. What should do to make left hand work normally?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Nat phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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