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Dr. K.m.k Varma

Orthopedist, Bangalore

Dr. K.m.k Varma Orthopedist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K.m.k Varma
Dr. K.m.k Varma is an experienced Orthopedist in Richmond Road, Bangalore. He is currently associated with Varma Clinic in Richmond Road, Bangalore. Save your time and book an appointment online with Dr. K.m.k Varma on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Varma Clinic

12/2, Hayes Road, Richmond Road, Landmark: Opposite Sogo ComputersBangalore Get Directions
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Sir my mother's feet are swelled and she is also feeling pain in her feet. I think her uric acid levels are high. Kindly give me some advice on how to maintain her uric acid level in control.

MBBS
General Physician, Mumbai
Your mother needs to avoid pickles papads etc and eat only fresh food prepared at home. Tell her to increase vitamin c and e supplements in her diet.
1 person found this helpful
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I have Grade 3 acl tear in knee joint moreover there is evidence of tear in posterior horns of medial and lateral menisci reaching the inferior articular surface if i'll posture my surgery for 1 month does it further effect my knee In what time i" ll go for my surgery.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
ACL surgery is best done 6 weeks post injury. The longer you leave it the extent of meniscal tear can increase.
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I have stretch in my neck and shoulders also I have tried a lot to relief my pain but I have no relief. What to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
If stretching is not giving you relief then firstly tk heat fermentation apply pain relief ointment and avoid long sitting and toward bending. 2nd option tk physio treatment for pain relief must for you.
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I am 26 years old, I am having severe back pain for six months. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am 52 yes old having back pain at right side and front ribs since. 7 days. There is reddish mark at front and back. What I should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I am 25 year old male weight 75 kg hight 5.6 and having backpain from last. 6months but when I am walking the pain is coming and my knees also paining when I am laying on bed there is no problem at all so please solve my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Nee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, Patellar tendinitis, ACL injury, Knee bursitis, Torn meniscus, gout and infections. Try some home remedies for your pain- - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Aerobics, dancing Playing sport Specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also Maintaining a healthy body weight to avoid overstressing your knees are very important. -A full history of your problem should be taken and your movements assessed by a Physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I am suffering due to fingers joints and wrist and ankle pain for last 3 years. Please suggest precautions and medication from allopathic, homeopathy or Ayurveda.

MPTh/MPT
Physiotherapist, Indore
Hello dear, I think you might e suffering from arthritis, and for this I would suggest you to go for blood test to rule out rheumatoid arthritis and visit neares physiotherapist. Regards.
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Sir I have some problem in my neck I think its a cervical tell me about cervical.

MBBS, cc USG
General Physician, Gurgaon
Hello, Symptoms of cervical spondylosis are: Neck stiffness/pain. Headache Pain in the shoulder or arms. Inability to fully turn the head or bend the neck Grinding noise or sensation when the neck is turned follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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I am 35 old male .mere left knee me injury huyI thi. running or jumping karta Hu to knee me pain hota he .what is my problem? Solution.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
Hello Sarfaraz. You might be suffering from muscular spasm or mild bone injury. Try hot fomentation. Apply dicloran gel 2%. For oral medication consult privately.
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Hi My father have joint problem so we visited rheumatologist arthritis specialist he said go for blood test of (anti cyclic citrullinated peptide)(igg) No the report has arrived. I want share with you In that it hv mentioned Results: 0.6 Biological ref range. Negative <5.0 U/ml Positive >/=5.0/ml With the method of CMIA. Can you please tell wha t this blood report diagnosis??

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am suffering with a problem my right feet ankle is swelling. So is there any problem? Please guide me.

MBBS, D - Orho
Orthopedist, Ahmedabad
1st of all you have to take rest. And get years ankle immoblized .and do icepacks on years painfull area.
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I am having back heel pain from last six months. When I got up in morning I feet it more. What should I do?

BPTh/BPT
Physiotherapist, Hyderabad
Hi Lybrate user, it can be plantar fascitis or retrocalcaneal bursitis or achilles tendinitis. Do icing with small circular movements for 15 minutes every hourly. Consult orthopedic followed by Physiotherapy treatment.
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I m 43yrs female. Having severe shoulder pain in both d shoulders. Since past few mths movements have also bcome restricted. I also am taking thyroid n cholesterol tablets. Hysterectomy done 6yrs back. Also have general body pain. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Can be solved through acupressure/ acupuncture easily. Try this for 3 days. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult me for further treatment.
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I was suffering from backpain since 2 months how I can I get rid of it also used some kind of medicines still no use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 day
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I have acute muscular pain behind shoulder (left) with swelling and also in left hand upto elbow. please suggest best medicine and gel.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I am 34 years old female I feel so depressed nowadays and not able to come out from the situations sometimes makes me feel and draw back feeling that I can't do anything in my life and unfit to live.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Negative thinking is more to do with your state of mind. 1. Develop self-esteem and make friends with positive thinking people. 2. Every person is unique and nobody is perfect 3. Focus on your positive qualities and feel proud of your achievements 4 Don't keep doubting yourself. 5. Keep busy with your work and studies; maintain your schedule *Don’t keep grudge, anger and envy against anybody. 6. Avoid fast food and eat healthy nutritious food. 7. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 8. Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. 9. Exercise boosts the production of feel good hormones or endorphins. 10. Maintain healthy habits and have adequate sleep 11 Keep helping others without any expectation and it gives immense satisfaction 12. Homoeopathy has good treatment for this. Take homoeopathic medicine Arsenic alb 200 once daily in the morning and give feedback after 3 days.
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I am 20 years old I am having a serious pain in my knee from last 2 weeks what should I do please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hello sir, I have pain in my lower back .as at the end point of my back rib. It create problem in my sitting. I want to know that what is reason behind it. As I doing sitting job from 9-5 ,is it a reason behind my pain or anything else. Please do help me .and suggest me that what can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
long sitting is ur problem and bad posture so posture correction must.tk soft pillow for back support avoid long sitting. tk break between work that's strain do hot fermentation and stretching exercise if it work then OK otherwise physiotherapy treatment for few days
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Sir For last few months I am having a tremendous pain on my knee joints so kindly suggest for the same.

BHMS
Homeopath, Raebareli
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
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Hi doctor I am felling a little pain in back when I sit forward in classroom for a long time and I fell I can't stand anymore in class. What medicine do you suggest me to take and get rid of this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk muscle relaxant medicine and rest avoid long sitting tk break between long sitting and avoid toward bending heat fermentation with rest time. Do stretching exercise of spine in daily routine. Healthy diet and nutrition must.
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