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Dr. K M Jayaprakash

Ayurveda, Bangalore

Dr. K M Jayaprakash Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. K M Jayaprakash
Dr. K M Jayaprakash is one of the best Ayurvedas in HAL, Bangalore. You can meet Dr. K M Jayaprakash personally at Kottakkal Arya Vaidya Shala in HAL, Bangalore. Book an appointment online with Dr. K M Jayaprakash on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.15, Near to Lakshmi Puram Bus Stop, 17th E Cross, HAL 2nd StageBangalore Get Directions
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I am 19 years old. But I look so fat I am trying to control myself by not eating footb. So please suggest me a diet chart so that I can follow accordingly. Please help me in this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old. But I look so fat I am trying to control myself by not eating footb. So please suggest me a diet c...
Do not starve to lose weight. Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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Sir, I am going to be 21 years old this april but my height is too low. It is 5'0' (150 cms) which is really too less being a guy. I tried many things like but got disappointment. Is there any way by which I can be taller upto 5" 6' (165 cms)? I feel really unconfident by this.

BAMS
Ayurveda, Ambala
Sir, I am going to be 21 years old this april but my height is too low. It is 5'0' (150 cms) which is really too less...
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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I am 25yr old male and have backache for last 2 months. What should I do? I am going to have you been able and I am.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am 25yr old male and have backache for last 2 months. What should I do? I am going to have you been able and I am.
Lybrate-user, please start physio for back and if you feel pain please take medication like paracetamol 65 0mg twice in day for 5 days.
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Sir, I have been suffering from tooth pain at last two teethsat downward side of left side, consecutively I am also feeling pain in my left ear, plzz help me.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Sir, I have been suffering from tooth pain at last two teethsat downward side of left side, consecutively I am also f...
It could b third molar erupting consult a maxillofacial surgeon if not in correct direction it may have to be removed
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I have so much hairs on my face. What can I do to remove unwanted hairs from my face permanently?

BHMS
Homeopath, Faridabad
I have so much hairs on my face. What can I do to remove unwanted hairs from my face permanently?
Hello, there are different types of laser therapies (like nd-yag, quantum ipl, etc.) for hair removal treatment which are available in the market. So, you can visit any of the dermatologist or the clinic/ hospitals which specialises in these treatments. Get it done from a renowned and an expert hands only. Frequent number of sittings are required for hair removal (single sitting is not sufficient) which is recommended as per the type of machine they do have and the indian and the type of hair & skin you have. The reslts vary from person to person and it makes the hair more thinner, finer like a vellus hair which is not much visible or noticable and the more importantly they become bleachable! rate depends upon the size of the area to be treated, the no. Of sittings required and the machine which would be used for this purpose. (e. G: may start from rs. 500-700 per sitting for upper lips area and so on). (if there is any underlying medical condition like hormonal imbalance, would need more number of sittings and or there after maintenance for long time).
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What to do for knee pain?

MS - Orthopaedics, MBBS
Orthopedist,
What to do for knee pain?
Kindly show me photograph of the affected part.--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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How to reduce my obesity?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
How to reduce my obesity?
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form.
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I'm diabetic. I check my sugar regularly. Keep diet control but don't take medicine. In one month about 5 to 6 times my sugar spikes to 250. It comes to normal in 3-4 hours when I drink 1500 ml water. My only concern is shall I take medicine? My all other tests Renal, liver, lipid are normal. Only I hv gone thin. I'm 47 years old.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I'm diabetic. I check my sugar regularly. Keep diet control but don't take medicine. In one month about 5 to 6 times ...
Probably your diet is not proper.you need to reschedule your timings and control on the portion size of food.take small frequent meals with a watch on the carbohydrate content of the meal.u need to meet a Dietician for the same. If the diet is unable to control the sugars,then medicine may become necessary
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We try for pregency. Scan main aya k egg ban huya hai. But mere ko pehle 8 march k peroid aye c but aab 6april ko aa gye aap period normal period k jashe nhi hai. Bleeding k color brown aa raha hai. Koi back pain nhi ho rhi. Please tell me mere sath je kya ho raha hai.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
We try for pregency. Scan main aya k egg ban huya hai. But mere ko pehle 8 march k peroid aye c but aab 6april ko aa ...
Hi lybrate-user, your ovulation is ok. Your period is normal. But your chance of pregnancy is less due to dysmenorrhoea. That means cycle is not clear and ok. Congestive dysmenorrhoea occurs with brown color of blood. Try to correct your cycle by natural herbal drugs. Your endometrial bed will be ok and fit for implantation of fetus. Ovarian cycle may be normal but uterine cycle should be well.
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Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Beer belly is a word that is used to describe a fat tummy that results from excessive consumption of alcoholic drinks. In case of any alcohol drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.

Now if you want to turn that beer belly into six pack abs, then you need to follow these rules:

  1. Limit carbohydrate consumption: This means you have to cut down on sugar and starch based foods such as refined flour, aerated drinks and anything that has sugar in it. Follow a strict diet that focuses on limited amount of whole grains. Avoid simple carbohydrates which tend to spike blood sugar levels and aid in fat accumulation. Reduce your portion sizes to decrease your overall calorie consumption.
  2. Eat fiber: Increase fiber consumption as fiber is beneficial for losing fat. It helps in you feeling fuller and thus, eat less. Fiber also reduces the chances of various life threatening diseases such as cardiovascular diseases, diabetes and bad cholesterol levels in the body. Eat foods that are rich in fiber such as beans, lentils and broccoli.
  3. Weight training: Weight training helps in losing body fat by increasing muscle mass in the body. Muscle burns calories at rest, so more muscle means more calorie burnt. Weight training also increases your metabolism which means your overall calorie expenditure will increase significantly. If you don't have access to a gym then combine bodyweight exercises such as pushups, squats and pull ups in a circuit. A sample workout circuit would be 20 push up, 20 squats and 5 pull ups one after the other. Rest for a minute and then repeat the circuit 5 times.
  4. Cardio: Cardio is very important in losing fat from all over your body. Opt for HIIT (high intensity interval training) instead of steady state cardio like jogging at the same pace over a period of time. Too much steady state cardio increases cortisol levels in the body leading to muscle loss. Instead focus on HIIT which means you do an exercise at full throttle for a short period of time such as 30 seconds. Rest for 20 seconds and then to another exercise for 30 seconds. Repeat the procedure for another 10 minutes. This method keeps your metabolism elevated for 48 hours after your workout.
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Sir I am 45 years old , I am suffering from b.p.(high) and diabetes both. What I do to control these things.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir I am 45 years old , I am suffering from b.p.(high) and diabetes both. What I do to control these things.
Hi, loose your extra weight this will not only lower your blood but also helps lowering your blood pressure cholesterol too. You should go for 30 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with half spoon methidana powder in the morning. Include complex carbohydrates and high fibre food in your diet. Avoid junk food and oily food. Never miss out breakfast. If you are also suffering for high blood pressure then you have to leave pickle, papad and pouring extra salt. Take small and frequent meals.
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I have a weight problem. My weight increasing day by day. Hie cab I reduce my weight. please help me. Suggest me some medication.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I have a weight problem. My weight increasing day by day. Hie cab I reduce my weight. please help me. Suggest me some...
Hi. You can lose weight by balancing and improving your metabolic system, I can help you with wonderful diet and supplement plan to lose weight, contact me to lose weight.
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I am 18 years old, I had some mental depressions about my xams.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, I think you are not depressed, but anxious about your exams. That is quite normal. Everyone get anxious when they face exams. You can overcome your anxiety by studying well and preparing perfectly for exams. There is no short cut for scoring good marks in exams. Do not waste your time be panic. Just study well" effective learning techniques" should help you. Search for effective learning techniques. Take care.
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I am having irregular periods from last 2 months .I was late by more than 6 days and same is the case this month. I also have some mood swings at times and even though I went to gym for 3 months during aug to oct I did put on weight .what could be the reason plzz ans.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am having irregular periods from last 2 months .I was late by more than 6 days and same is the case this month. I a...
if you are having irregular periods and weight gain, then get thyroid profile and ultrasound lower abdomen done to rule out pcos. this can delay the periods and causes hormone imbalance resulting in weight gain
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I am a 27 years old female. I have itching in vaginal opening and clitoris for past few days.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user it could be due local irritation or fungal infection, please share images so that I can guide you further. In the meantime please keep local area Clean and dry, use cotton undergarments and change it twice a day, wear loose cotton trousers.
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I m 20 year oold. I want to increase my dick size. It might be 4-5 inches not according to my height which is 6 feet 1 inch. So kindly advise me plz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 20 year oold. I want to increase my dick size. It might be 4-5 inches not according to my height which is 6 feet ...
If your Peni size without erection is 4-5 inches then it is average and no need to worry.But if even then you want to increase the ize then I will advise you to undergo homoeopathic treatment as these medicinees are very effective having no side effects.Consult me.
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My brother who is 14 year old some time complain for backache. Can you suggest reason and precaution tip?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
My brother who is 14 year old some time complain for backache. Can you suggest reason and precaution tip?
Might be because of weak back muscles/ longer duration of sitting continuously/ lifting some heavy weight/ incorrect posture/ may be deficiency of vit d. Precautions- avoid sitting continuously. Avoid lifting heavy weight. Do hot fomentation start doing back muscles strengthening exercises. Correct posture. Still pain doesn't subside, visit doctor.
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I am Ashwini 25 year's old. When I was in 10th class my thigh gradually become very thick My mother asked me to do exercise and go for walk in the morning I used to do all this But till I am unable to reduce my thickness of thighs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
I am Ashwini 25 year's old. When I was in 10th class my thigh gradually become very thick My mother asked me to do ex...
Take homeopathic medicine lycopodium 30 four pills thrice a day, it will help reducing thickness of your thighs.
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What is the best way to get rid of depression and insomnia ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, to answer that question, first I should know what type of depression you have. People count disappointment also as a depression and lose sleep. Disappointment also brings symptoms as clinical depression but are short lived. For a week or so. Is your case disappointment or are you clinically diagnosed as depressed? take care.
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I am 18 years old and my height is 5'8 I want to increase my height tell me about medicine or exercise or some other advise to increase height.

BHMS
Homeopath, Faridabad
I am 18 years old and my height is 5'8 I want to increase my height tell me about medicine or exercise or some other ...
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 3yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
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