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I am 19 years old. But I look so fat I am trying to control myself by not eating footb. So please suggest me a diet chart so that I can follow accordingly. Please help me in this.
Sir, I am going to be 21 years old this april but my height is too low. It is 5'0' (150 cms) which is really too less being a guy. I tried many things like but got disappointment. Is there any way by which I can be taller upto 5" 6' (165 cms)? I feel really unconfident by this.
I am 25yr old male and have backache for last 2 months. What should I do? I am going to have you been able and I am.
Sir, I have been suffering from tooth pain at last two teethsat downward side of left side, consecutively I am also feeling pain in my left ear, plzz help me.
I'm diabetic. I check my sugar regularly. Keep diet control but don't take medicine. In one month about 5 to 6 times my sugar spikes to 250. It comes to normal in 3-4 hours when I drink 1500 ml water. My only concern is shall I take medicine? My all other tests Renal, liver, lipid are normal. Only I hv gone thin. I'm 47 years old.
We try for pregency. Scan main aya k egg ban huya hai. But mere ko pehle 8 march k peroid aye c but aab 6april ko aa gye aap period normal period k jashe nhi hai. Bleeding k color brown aa raha hai. Koi back pain nhi ho rhi. Please tell me mere sath je kya ho raha hai.
Beer belly is a word that is used to describe a fat tummy that results from excessive consumption of alcoholic drinks. In case of any alcohol drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.
Now if you want to turn that beer belly into six pack abs, then you need to follow these rules:
- Limit carbohydrate consumption: This means you have to cut down on sugar and starch based foods such as refined flour, aerated drinks and anything that has sugar in it. Follow a strict diet that focuses on limited amount of whole grains. Avoid simple carbohydrates which tend to spike blood sugar levels and aid in fat accumulation. Reduce your portion sizes to decrease your overall calorie consumption.
- Eat fiber: Increase fiber consumption as fiber is beneficial for losing fat. It helps in you feeling fuller and thus, eat less. Fiber also reduces the chances of various life threatening diseases such as cardiovascular diseases, diabetes and bad cholesterol levels in the body. Eat foods that are rich in fiber such as beans, lentils and broccoli.
- Weight training: Weight training helps in losing body fat by increasing muscle mass in the body. Muscle burns calories at rest, so more muscle means more calorie burnt. Weight training also increases your metabolism which means your overall calorie expenditure will increase significantly. If you don't have access to a gym then combine bodyweight exercises such as pushups, squats and pull ups in a circuit. A sample workout circuit would be 20 push up, 20 squats and 5 pull ups one after the other. Rest for a minute and then repeat the circuit 5 times.
- Cardio: Cardio is very important in losing fat from all over your body. Opt for HIIT (high intensity interval training) instead of steady state cardio like jogging at the same pace over a period of time. Too much steady state cardio increases cortisol levels in the body leading to muscle loss. Instead focus on HIIT which means you do an exercise at full throttle for a short period of time such as 30 seconds. Rest for 20 seconds and then to another exercise for 30 seconds. Repeat the procedure for another 10 minutes. This method keeps your metabolism elevated for 48 hours after your workout.