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Dr. K M Jayaprakash

Ayurveda, Bangalore

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Dr. K M Jayaprakash Ayurveda, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. K M Jayaprakash
Dr. K M Jayaprakash is one of the best Ayurvedas in HAL, Bangalore. You can meet Dr. K M Jayaprakash personally at Kottakkal Arya Vaidya Shala in HAL, Bangalore. Book an appointment online with Dr. K M Jayaprakash on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kottakkal Arya Vaidya Shala

No.15, Near to Lakshmi Puram Bus Stop, 17th E Cross, HAL 2nd StageBangalore Get Directions
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Facial Melanosis Treatment

MBBS, MD - Dermatology
Dermatologist, Delhi
Facial Melanosis Treatment

Facial Melanosis is the effect of excessive Melanin and abnormal Melanocyte under the skin. This results in hyperpigmentation problem; which frequently changes from brown to black and is usually found on the cheek and brow areas of the face. Mostly occurring in females as compared to males, it is found in the age group of over 30 years. Pregnancy, sun exposure, stress, hormone treatments including contraceptive pills, certain medications, and some cosmetics are some of the factors triggering Facial Melanosis.

Treatments for Facial Melanosis:

Facial Melanosis treatment might be very slow to respond. Sometimes, it also leads to irritation in sensitive skin, thus resulting in post inflammatory pigmentation.

Usually, a combination of following measures is helpful:

General Measures:

  1. Discontinuation of hormonal contraception
  2. Lifelong, year-round sun protection with a high SPF sunscreen. Reapply it after every 2 hours in case you are outdoors during the summer. Along with this, wear a broad-brimmed hat.
  3. If applicable, choose cosmetics which have sunscreen.
  4. Use a mild cleanser and if your skin is dry, don’t forget to use a light moisturizer.

Topical Measures:

  1. Application of Anti-Melasma Cream – The main function of Anti-Melasma cream is to reduce the Melanin by interrupting Tyrosinase (enzyme containing copper found in animal and plant tissues which support the secretion of melanin) activity. The active elements in the cream which are intended for Anti-Melasma are Licorice Acid, Retinoic Acid, Hydroquinone, Kojic Acid, Tranexamic Acid, Azelaic Acid and Ascorbic Acid.
  2. Usage of Sun Protection Cream – You should look out for those sun protection creams with SPF factor above 15. Also, Sunscreen should be Para-Aminobenzoic Acid-Free (PABA-Free). The presence of Micronized Titanium Dioxide, which is an active element that works as UV-A and UV-B reflector, becomes an issue of importance while selecting the perfect sunscreen.
  3. Peeling – Superficial or the epidermis layer of your skin can be chemically peeled off and this must be done by a specilized dermatologist or under the supervision of a dermatologist.

If you wish to discuss about any specific skin problem, you can consult a specilized dermatologist and ask a free question.

2555 people found this helpful

Firstly I can not speak english very well so sorry for the spelling error. My problem is a I want to do lose some weight but I can not do it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Firstly I can not speak english very well so sorry for the spelling error. My problem is a I want to do lose some wei...
Dear lybrate-user first of it you should never expose your weakness in public, when your attempting every body knows about this. Regarding your weight management it's a process and over a time you tend to reduce. Try to balance your workout and eating habits, reduce sweets, hots, chips, cooldrinks and fries take small meals four times in a day you will reduce, after three months of strict dieting your not reducing you should go for thyroid screening.
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6 Things to Do for Strong Bones

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
6 Things to Do for Strong Bones

Bones are quite literally the support system of the body, so it's super important to keep them strong and healthy. Strength is not a goal you achieve in a day, week or month. It is a way more rigorous process that has to go on for years. The growing age of your life matters the most; it is at this point that you can make your bones strong. Bone strength should also be maintained in certain ways. Child or adult, you must aim for both mental and physical strength.

Here are some tips to make deposits in your bone bank for a healthier future:

  1. Know your family history: As with many medical conditions, family history is a key indicator of bone health. Those with a parent or sibling who has or had osteoporosis are more likely to develop it. So, how's your bone density, grandma? might seem like an awkward question at thanksgiving dinner, but ask anyway before she passes the gravy.
  2. Boost calcium consumption: When most people think bones, they think calcium. This mineral is essential for the proper development of teeth and bones. But calcium isn't the end-all, be-all bone loss cure. The key might be to help the body absorb calcium by pairing calcium-rich foods with those high in vitamin d. Foods that are good sources of calcium include yogurt, cheese, milk, spinach and collard greens.
  3. Don't forget the vitamin d: where there's calcium, there must be vitamin d: the two works together to help the body absorb bone-boosting calcium. Boost vitamin d consumption by munching on shrimp, fortified foods like cereal and orange juice, sardines, eggs (in the yolks) and tuna, or opt for a vitamin d supplement. The body also produces vitamin d when exposed to the sun - 10 to 15 minutes of exposure three times per week will do. Vitamin d's importance to bone health has been proven in studies on seasonal bone loss - elderly people can lose more bone mass during the winter because of lack of sun exposure.
  4. Make exercise a priority: Seriously regular exercise is to keep a number of health issues at bay, and bone health is no exception. In fact, living a sedentary lifestyle is considered a risk factor for osteoporosis. What type of exercise is most effective? weight-bearing exercises like running, walking, jumping rope, skiing and stair climbing keep bones strongest.
  5. Consume less caffeine: Caffeine does have some health benefits, but unfortunately not for our bones. Too much of it can interfere with the body's ability to absorb calcium. Drinking more than two cups of coffee per day accelerated bone loss in subjects who also didn't consume enough calcium. Also more than 18 ounces of coffee per day can accelerate bone loss by negatively interacting with vitamin d. So enjoy the java, but keep it in moderation and consume enough calcium, too.
  6. Quit smoking: Here's yet another reason to lose the cigarettes: multiple studies have shown that smoking can prevent the body from efficiently absorbing calcium, decreasing bone mass.
4815 people found this helpful

I am having pain in my knee for a month. The pain occurs during climbing stairs. Have done xray and blood tests with no results. Pls suggest.

BPTh/BPT, MIHS
Physiotherapist, Surat
I am having pain in my knee for a month. The pain occurs during climbing stairs. Have done xray and blood tests with ...
Try to do anterior drawer test and aplayes grinding test to rule out meniscal injury or anterior cruciate ligament tear.
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83 years male 157 cms 86 kg diabetic creatinine 1.49 urine microalbimin varies 126 to 320 bad smell in urine, night I get up to pass urine at 2.30 am, sleep 4 to 5 hrs. Don't sleep day time, walk 45 min to 1.30 min and 15 min yoga in mornings, vegetarian rarely takes eggs, 6 am 1/2 cup pomegranate/guva/cranberry juice, breakfast morning idli 4/roti 2/ paratha 1. 1/2/ upma 1cup/ dosa 2 chitin/vegetable, tea 1cup and 1cup coffee lunch brown rice/dhalia/boiled rice/whole wheat and evening 4 pm one apple 1/2 cup sprouted moong/chana/oats biscuit and green tea dinner methi 2 roti vegetable.

C.S.C, D.C.H, M.B.B.S
General Physician,
83 years male 157 cms 86 kg diabetic creatinine 1.49 urine microalbimin varies 126 to 320 bad smell in urine, night I...
A ratio of albumin (mcg/L) to creatinine (mg/L) of less than 30 is normal; a ratio of 30-300 signifies microalbuminuria and values above 300 are considered as macroalbuminuria. On a standard urine dipstick, 10-20 mg/dL is the minimal detection limit of protein The normal serum creatinine range for men is 0.5-1.5 mg/dL. The normal range for women is 0.6-1.2 mg/dL. Creatinine clearance is a test sometimes used to estimate filtering capacity of the kidneys. The amount of creatinine in your urine is compared to the amount of creatinine in your blood.
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Hai, I am facing with pimples on my face and I got dandruff recently when I changed my place to chennai and the water is of salt water. So please can you help me to get rid of this through any home remedy or something else.

B.H.M.S
Homeopath, Patna
Hai, I am facing with pimples on my face and I got dandruff recently when I changed my place to chennai and the water...
1. Calcarea phos 6 x take 4 pills 8 hourly in a luke warm water for one month 2. Berberis aqfolium q take 5 drop thrice daily for one month report in 5 days.
1 person found this helpful
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4 Best Ayurvedic Remedies To Treat Gastritis!

BAMS
Ayurveda, Zirakpur
4 Best Ayurvedic Remedies To Treat Gastritis!

Gastritis is a very common health issue and is faced by all all age groups. There are many factors that lead to gastritis or compound the already existing situation. Basically, gastritis is swelling of stomach lining. Spicy food, medicines, tobacco, alcohol etc. can cause or increase the gastric acid production and disturb, weaken or damage the normal stomach lining.

Gastritis is of two types:

  1. Acute gastritis, which occurs suddenly
  2. Chronic gastritis, which develops over a period of time

In India, gastritis is a very common disorder which occurs at any age but is more widespread in the adolescent age group (12-17 years).

Gastritis occurs when there is an imbalance between the acid production and damage to the stomach lining, resulting in swelling of the stomach lining. However, sometimes gastritis can cause pain in the upper part of the abdomen and may lead to stomach ulcers.

Symptoms of gastritis vary among individuals, and in many people there are even no symptoms. It also depends on the duration of disease, whether it is acute (happening suddenly) or chronic (causing symptoms over a long period of time).

The most common symptoms of acute gastritis include:

  1. Water brashes (sour fluid or tasteless saliva into the mouth)
  2. Belching (expelling air from the stomach through the mouth)
  3. Abdominal bloating or stomach fullness
  4. Upper abdominal pain or discomfort
  5. Nausea/feeling of vomiting
  6. Irregular bowel movement
  7. Recurrent indigestion

Simple natural ways to treat gastritis:

  1. Taking half a gram of long pepper powder with honey is an effective way to curb gastritis. It is advisable to take this mixture twice a day.
  2. Triphla powder is a very good Ayurvedic remedy to treat gastritis. Boil one tablespoon of Triphla powder in one glass of water, reduce it to half its content and then filter it. Consume it hot after dinner.Fennel seeds also very efficiently deals with the condition of gastritis. It is advisable to chew half a teaspoon of fennel seeds after food to keep gastritis at bay.
  3. Readily available lemon also helps relieve feeling of nausea and bloating. Having lemon juice subsides vomiting sensation and bloating.
  4. Triphla powder is a very good Ayurvedic remedy to treat gastritis. Boil one tablespoon of Triphla powder in one glass of water, reduce it to half its content and then filter it. Consume it hot 20 minutes after dinner. If you wish to discuss about any specific problem, you can consult an ayurveda.
3322 people found this helpful

My upper stomach has been bulging. What might be the reason for it. I even feel bloating. Am unable to eat more. If I ate small quantity also. I feel so heavy. vomiting vomiting sensation also. Since 4 months my weight has also been. Increased because those are my holidays and my work is only to eat and sleep.

DHMS (Hons.)
Homeopath, Patna
My upper stomach has been bulging. What might be the reason for it. I even feel bloating. Am unable to eat more. If I...
Hello, you r suffering from gastric disorder with sluggishness of liver. Go for a walk in d morning to restore your blood circulation & peristaltic movement. Tk, plenty of water to eliminate toxins and to regularise metabolism to complete digestion. Your diet b regular, simple, easily digestible on time. Avoid, caffiene, nicotine, alcohol, junk food, tk, homoeo medicine: # nux vom 30-6 pills, thrice. # carbo veg 200-6 pills, thrice.
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I want to start skipping. But c section done on August 6th. Can I start Yoga and other work outs normally? Guide me best way.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to start skipping. But c section done on August 6th. Can I start Yoga and other work outs normally? Guide me b...
Hello, Skipping is a good firm of exercise, you need to consult your respective gynaecologist for the approval.
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In my head my sides of the hair have lost ,I need to regrow them in natural methods please say me only natural methods.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
In my head my sides of the hair have lost ,I need to regrow them in natural methods please say me only natural methods.
Dear lybrate-user, Apply almond oil twice a week on the scalp and do massage, apply onion juice on the scalp daily for first week for half an hour. After that wash your hair.
3 people found this helpful
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I am sunil im suffering from back pain my job is marketing daily I travel minimum 50 to 60 kms on bike I think thats the reason for my back pain please suggest me how to solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am sunil im suffering from back pain my job is marketing daily I travel minimum 50 to 60 kms on bike I think thats ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 31 years old last 1 year lost my hair and its whitening.What should i do for this?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 31 years old last  1 year lost  my hair and its whitening.What should i do for this?
Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair avoid junk food any scalp diseases baldness take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week get treated for any dandruff r scalp disease take preventive treatment for baldness premature greying of hair is due to stress lack of proper nutrition applying hair cosmetics hair damage by pollution, sun nutrition deficiency prevent further greying by taking fresh fruits nutritious homemade food avoid junk food like pizza, samosa protect your hair by covering your head.

Iam 42yrs old female, suffering from knees pain, iam taking home medicine, but no affect, and if cough comes urine will discharge it is very discomfort for me, is there any remedy.

BPTh/BPT
Physiotherapist, Mumbai
Iam 42yrs old female, suffering from knees pain, iam taking home medicine, but no affect, and if cough comes urine wi...
For urine discharge learn kegel exercise. Consult physiotherapist and take 6 sessions of S.W.D and UST followed by strengthening exercise of knee.
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I'm 20 years old I have lots of pimples on my face and back since 8 months so what should I do to get rid I if pimples?

BHMS
Homeopath, Faridabad
I'm 20 years old I have lots of pimples on my face and back since 8 months so what should I do to get rid I if pimples?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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Hi, my right leg knee swelling from last three days. I took pain killer and use omnigel but no relief. Without injury it happened. Please help me.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Fellowship in Knee Surgery, Fellowship, Arthroscopy Joint Surgery
Orthopedist, Hyderabad
Hi, my right leg knee swelling from last three days. I took pain killer and use omnigel but no relief. Without injury...
If it isn't painful and doesn't restrict range of motion, use a crepe bandage for compression. Please don't tie so tight as to leave a mark. Use warm packs with omnigel. Avoid kneeling or squatting, and move ankle/toes frequently. If it doesn't subside, or if it's painful and/or restricts movement, best to consult an orthopedic surgeon.
1 person found this helpful
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I am a 34 year married female with 2 caesarian kids. I have a severe pain in my right leg and knee. My weight is around 95 and height 5'7.

Advanced Aesthetics
Ayurveda, Gulbarga
Ur height and weight should be 60-65 is the medium frame. So you're weight is more, loose some weight. For pain ayurvedic medicines tab shallaki. 2 times a day. And apply mahanarayana oil massage. At that joints.
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Sir, I am 39 yrs old male. I had gastric problem. No BP, no Sugar, have over weight is about 87kg. Please advice me the best diet and what gastric medicine to be taken regularly. Pl advice

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Modify your life style to reduce stress, reduce intake of coffee and tea, stop smoking and alcohol. Take Tab Pantocid regularly once a day for 15 days. If it still does not go away get an upper G I Endoscopy done. Weight can be reduced by a regular exercise (walking for an hour every day) and cutting down on sugar, carbohydrates, like cereals and potatoes and increase in salads and fruits.
2 people found this helpful
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Hello sir my age only 21 year very fast hair fall side area fast fully clear please help me fast my mail address amitnarnvare@hotmail.com.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Hello sir my age only 21 year very fast hair fall side area fast fully clear please help me fast my mail address amit...
Hair tips for better hair growth and prevent hair fall - 1. Having a healthy diet - Having a diet which is full of protein, vitamins and minerals is an important aid towards having healthier hair growth. Consume food which is high in vitamin A, B, C and E. Vitamin B-complex is another very effective vitamin for promoting hair growth. For the minerals, try and consume iron, copper, zinc, selenium and magnesium. Walnuts, beans, flax seeds are rich in omega 3 fatty acids which are great for hair growth You could also have some juices of fruits and veggies, like orange, grapefruit or carrot, lettuce and beet 2. Castor oil has a high content of vitamin E and essential fatty acids, like omega 9. This is why it is an essential ingredient which helps to promote hair growth. Castor oil is too thick to be applied directly, which is why you must dilute it with oil like coconut, almond or olive. Massage your hair with the oil mix and leave it on for 30-45 minutes. You could also slightly get it heated. Shampoo your hair and condition as regular. 3. Regular scalp massage - When you massage your scalp, it promotes blood circulation which in turn stimulates our hair follicles. Along with that, deep condition the hair once a week with warm oil (use jaborandi oil) treatment or a deep conditioning hair mask. 4. Staying stress-less - Stress is one of the worst factors which contribute to hair loss. Stress disrupts the regular hair cycle and boosts strands of hair to fall out of place. You need to calm your senses and promote lesser stress! For handling stress, try and mediate, do breathing exercises or practice other relaxation techniques 5. Egg masks - Egg is an important ingredient from promoting better hair growth. They are full of protein and are added on with minerals like iron, sulfur, selenium, zinc, etc. Use an egg mask once or twice a month for promoting healthy hair and improved growth 6. Vitamin and herbal supplements - Supplements of folic acid, biotin, flaxseed oil, are some common elements for hair growth. Supplements of folic acid and biotin will have Vitamin B complex which aids to better hair growth. 7. Nourish hair with aloe vera - Aloe vera improves hair growth and protects from hair loss. You also reduce dandruff and restore the natural shine. Take fresh aloe vera gel and add some lemon juice to it Apply and let it soak for 20 minutes Shampoo the hair (with arnica shampoo) and repeat once a week 8. Be hydrated, have proper sleep, do oil your scalp twice a week for more queries and homeopathic medicines, contact us.
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Is there a permanent treatment to remove white hair from beard if any cream kindly pls recommend me my age is only 28 now this not time to become old so pls help me out I will start the treatment now but I want the result Regards Zuzer Nulwalla.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Is there a permanent treatment to remove white hair from beard if any cream kindly pls recommend me my age is only 28...
hairs are body part to work on it you have to work on internally avoid overeating of salt salty spicy garam masal in diet which increases pitta in body and changes the colour of hair into white details histroy is needed for solution if there is family histroy of white hairs then it is very hard to reverse consult privetly for more details medications correction in diet etc
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