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Dr. K Jayaram

MBBS

General Physician, Bangalore

36 Years Experience  ·  150 at clinic
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Dr. K Jayaram MBBS General Physician, Bangalore
36 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K Jayaram
Dr. K Jayaram is a popular General Physician in Indira Nagar, Bangalore. He has been a practicing General Physician for 36 years. He studied and completed MBBS . He is currently practising at Guru Clinic in Indira Nagar, Bangalore. Book an appointment online with Dr. K Jayaram and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Mahadevappa Rampure Medical College, Gulbarga, - 1982
Languages spoken
English

Location

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Guru Clinic

No. 809/2, 10th Cross, IInd Stage, IndiranagarBangalore Get Directions
150 at clinic
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I want to improve my digestion. So please suggest me some tip or medicine I can improve my digestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to improve my digestion. So please suggest me some tip or medicine I can improve my digestion.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
1 person found this helpful
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PDDM, MHA, MBBS
General Physician, Nashik
Dietary management for diabetics:

CHEW MORE, EAT LESS : Studies show that the longer time you spend chewing, the lesser calories you consume. Chewing for longer prevents over-eating, by giving the brain more time to receive signals from the stomach that it is full. It is not only great for digesting, but it also helps in limiting your portion size. Try chewing your food 35 to 50 times per mouthful.

DON'T SKIP BREAKFAST : No matter how late you are running to work, avoid missing breakfast. There is a reason why it is called the most important meal of the day. Your body (rather your brain) expects to be refueled a few times each day, so when you skip breakfast, you feel so hungry that when lunch time comes, you overeat or maybe choose foods items that are not the healthiest choices. Missing breakfast slows down your metabolism. More importantly, always eat your breakfast, within an hour of waking up, as your body has gone without food the entire night.

CONCENTRATE ON YOUR FOOD : How many times has your mother reprimanded you to not talk, read or watch TV while eating food? Not without a reason. When you are multitasking during meal times, your brain isn't focussing on the amount of food that you are consuming and you are more prone to piling on pounds. This doesn't mean that you cannot enjoy a meal with your friends. You can do so, but just pay attention to what you are putting in your mouth!

DON'T OVERCOOK YOUR MEALS : Overcooking food kills or reduces the number of nutrients your meal contains, and when you don't get enough nutrients, you don't feel satisfied and soon start to get junk food cravings. To combat this, try eating more raw foods like sushi and salads. Steam, bake, blanch or grill vegetables and grill or bake meat and fish. Avoid microwaving.

FRUITS BEFORE MEALS : It is advisable to eat fruits at least 30 minutes before any heavy meal. This way, the fruits will digest quickly. Eating fruits on an empty stomach detoxifies your system and supplies you with a great deal of energy for losing weight.

HAVE SMALLER MEALS, MORE OFTEN : Ideally, you should eat five to six times per day, with a two to three hour break between each meal or snack. Eating more frequently gets your metabolism going and keeps it working at an elevated level continuously throughout the day. But don't use this rule as an excuse to overeat.

AVOID EATING AFTER 8 PM : It's good to eat your last meal before eight in the evening. This way you don't land up binging on a snack before dinner time. If you find it hard to resist, have some herbal tea or brush your teeth after dinner immediately to switch your mind off from the idea of eating. THINK AND DRINK : While everyone knows it's necessary to drink at least eight to 10 glasses of water, very few know when one should consume it. When you drink is as important as what you drink. If you drink water in-between meals, the liquid slows down digestion, diluting the acid in your stomach and so the nutrients from the food that you eat are not well absorbed. To avoid this try to drink water 15 minutes before or after a meal, and if you really need to drink while you eat, limit yourself to small sips only.

Dr surbhi agrawal
consultant physician and diabetologist

2 people found this helpful

Hi mam good morning. I am very much troubled. I am getting acne in penis.They spoke that this is the HIV reasons so. I cannot afford so many cost of medicine. So I can not understand. Please tell me what to do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi mam good morning. I am very much troubled. I am getting acne in penis.They spoke that this is the HIV reasons so. ...
Hello lybrate-user first take blood test for HIV. If it comes positive then Consult me for Homoeopathic treatment. It is cheaper.
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1st I have to suffering with right neck pain in sleeping. After that my negligence I play shuttle & volley ball three days continuously. Its became major pain from right hand spin and light sensation at right hand wrist. I face this problem from 20 days. Please tell me solution and guidance.

MBBS
General Physician, Cuttack
1st I have to suffering with right neck pain in sleeping. After that my negligence I play shuttle  & volley ball thre...
Take crocin 500mg one tablet 2-3 times daily after food,give hot fomentation,apply volini gel and take rest for few days. If no relief consult doctor
1 person found this helpful
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I am lying 7-8 hour bed at night but not getting solid sleep. What I have to do please advised me.

MD - Homeopathy, BHMS
Homeopath, Pune
I am lying 7-8 hour bed at night but not getting solid sleep. What I have to do please advised me.
Some habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom Avoid large meals, caffeine, and alcohol before bedtime Get some exercise. Being physically active during the day can help you fall asleep more easily at night. FOR MEDICATION CONSULT ONLINE IN PRIVATE
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I tell my wife to do oral sex but she refuse all the time why is there any problem in doing oral sex. And one more thing how can my having orgasm I can not stand for too long to orgasm.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
I tell my wife to do oral sex but she refuse all the time why is there any problem in doing oral sex. And one more th...
Nature has intended men and women to have sex the natural way, I e vaginal sex with the purpose of reproduction. However man has invented unnatural methods like oral sex, anal sex etc to gratify himself. Vaginal sex is natural and satisfying to both partners. You should respect the sentiments of your wife and not force her to do oral sex. Orgasm will follow natural sex if done with co-operation.
3 people found this helpful
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There is any best medicine to increase sex time duration without any impact on the health. please provide all possible solutions. I am 35 years old.

BHMS
Homeopath, Sindhudurg
There is any best medicine to increase sex time duration without any impact on the health. please provide all possibl...
Homeopathy is effective in increasing the sexual power of men as it stimulates the sex hormones and gives you energy that you lack during the sexual intercourse and increase sex time naturally. It improves the sexual drive that is sure to improve your relationship with your partnerĀ . Consult me for homoepathic treatment without side effects..
19 people found this helpful
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I use to get breathing difficulties at night time, I does not had any sought of asthma problems ,and also only some days. I can take breath but I feels like I want more.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
I use to get breathing difficulties at night time, I does not had any sought of asthma problems ,and also only some d...
Most of the time asthma worsen in night because the sympathetic system of body protects it in day time.
3 people found this helpful
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Some pain in Penis veins while masturbation, but not while Urination. Why could be the problem? How it can be cured? Please suggest. Should I stop masturbation?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Some pain in Penis veins while masturbation, but not while Urination. Why could be the problem? How it can be cured? ...
Dear user. PENILE PAIN could be due to Infections or inflammation of the bladder or prostate can also result in penile pain. ... Trauma, persistent erection (priapism), cancers, and Peyronie's disease (the development of scar tissue within the penis) are other causes. Sickle cell anemia may cause priapism due to blockages of small blood vessels in the penis. I suggest you to consult a doctor for physical investigation. Take care.
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How to reduce anaemia, edema. Can you give some suggestions over diet and exercises etc.

BLS Curse, PG Diploma In Accupuncture, BHMS
Homeopath, Ernakulam
How to reduce anaemia, edema. Can you give some suggestions over diet and exercises etc.
Mild degree of edema can be due to anaemia. Anaemia management is done based on the Hb or RBC value. General suggestion are here: 1) Take thick curd half bowl everyday 2) Eat 6-8 dates per day 3) Eat more of green leafy veg 4) Eat Indian raisin 8-12 everyday 5) Keep cooked boiled brown rice (organic) in water overnight (in room temperature not in refrigerator) and have in the morning mixed with butter milk n salt 6) you can have 30 ml of homoeopathic iron tonic for three months.
2 people found this helpful
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