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Dr. K Jayaram

MBBS

General Physician, Bangalore

35 Years Experience  ·  150 at clinic
Dr. K Jayaram MBBS General Physician, Bangalore
35 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K Jayaram
Dr. K Jayaram is a popular General Physician in Indira Nagar, Bangalore. He has been a practicing General Physician for 35 years. He studied and completed MBBS . He is currently practising at Guru Clinic in Indira Nagar, Bangalore. Book an appointment online with Dr. K Jayaram and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Mahadevappa Rampure Medical College, Gulbarga, - 1982
Languages spoken
English

Location

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No. 809/2, 10th Cross, IInd Stage, IndiranagarBangalore Get Directions
150 at clinic
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I am 18 years old. My penis has turned to left side. It is not straight. It has moved to left side. Why and what can be done ?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am 18 years old. My penis has turned to left side. It is not straight. It has moved to left side. Why and what can ...
Dear patient, most common conditions of sexual activity are pre mature ejaculation, erectyle dysfunction & micro penis (small penis). The main symptom of premature ejaculation is an uncontrolled ejaculation either before or shortly after intercourse begins. And erectile dysfunction, or ed, is the inability to achieve or sustain an erection suitable for sexual intercourse. Common causes include, habits, drug addiction, excess of masturbation during childhood, poor nutriiton, stress, anxiety. Most successful treatments for all the above mentioned 3 problems, include both correction of life style & diet, and proper consumption of homeo medicines till completion of course. 9 out of 10 cases now, responds well to morkoprad energy pills, which are completely natural and safe. Try this formula and revert back with result. Take care.
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I m 15 years old. Mere chest ke right side me sans lene me dard hota hai, please give me suggestion what I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I m 15 years old. Mere chest ke right side me sans lene me dard hota hai, please give me suggestion what I do?
Dear it can be due to chest infection or due to muscular spasm,,, get an X ray chest done and take 1 tsf honey mixed with ginger juice with luke warm water twice a day./5 days Apply warm mustard oil at night on chest. revert back with reports.
3 people found this helpful
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Sir heavy pain of my head please help me.

General Physician,
Sir heavy pain of my head please help me.
Take crocin pain relief one sos, check your BP, Check your eye sight. take good sleep and rest. avoid anxiety and stress. consult if not ok.
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I am suffering from headache . Body pain .cough and today morning I fainted . Do I have to worry?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from headache . Body pain .cough and today morning I fainted . Do I have to worry?
Dear lybrate user, due to hot weather or low bp it is possible. You should take lemon water with honey daily. You can take rhus a tox 30 thrice a day three drops in water.
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Throat infection last one week can you know how to relief.

MD - Internal Medicine, MBBS
Endocrinologist,
Throat infection last one week can you know how to relief.
Do gargle with warm water thrice a day. take sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu.
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Whenever I work on pc or read a book in a stretch of 2+ hours my head starts aching and eyes become watery. What should I do?

DOMS, MBBS
Ophthalmologist, Delhi
Whenever I work on pc or read a book in a stretch of 2+ hours my head starts aching and eyes become watery.
What shou...
Get your eyesight checked for distance and near. Sometimes this could be due to dryness and fatigue. You can use a tear substitute and do eye exercises.
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I have acidity problem and due to that it seems my left hand and chest pains at times Please suggest measures on how to avoid acidic issues.

MBBS
General Physician, Cuttack
I have acidity problem and due to that it seems my left hand and chest pains at times
Please suggest measures on how ...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days 9 Consult for further advice
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I am a 42 year old male having diabetes my erection doesn't stay long so please tell me the remedy for good intercourse.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am a 42 year old male having diabetes my erection doesn't stay long so please tell me the remedy for good intercourse.
Dear , diabetes affects sexual potency. There are good herbal supplements to increase sex duration. Herbal supplements are good for improving sex power & stamina. It helps getting faster & harder erection and also prolongs sex duration. Please send details via private question, so that I can suggest you best herbal supplements. Thank you.
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He is 21 years old feel lazy to work and I feel he must be having less immunity and stamina too.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
He is 21 years old feel lazy to work and I feel he must be having less immunity and stamina too.
For this problem assurance and proper guidance is required. To increase the immunity give him the following any good company chyavanprash 1-0-1tsp along with memocap 2-0-2.
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What are the symptoms of malaria can you please tell me what to eat at the time of malaria.

MBBS, cc USG
General Physician, Noida
What are the symptoms of malaria can you please tell me what to eat at the time of malaria.
note common symptom of Malaria high fever. shaking chills profuse sweating. headache nausea/Vomiting diarrhea Diet at time of fever 1. Avoid food from outside 2. Avoid fatty/ fried spicy food for few days 3. Take homemade freshly prepared light food like chapati, dalia, curries, Fruits etc 4.plenty of fluids.
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Hello I am 31 year old married man. I have problem of headaches. Can you please suggest me some medicine?

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Hello I am 31 year old married man. I have problem of headaches. Can you please suggest me some medicine?
ASSALAMUALYKUM UR HEADACHE CAN BE DUE TO MANY CAUDED BUT PLZ DO NOT TAKE TENSION IN LIFE . U APPLY ZAITUN OIL AND MASSSAGE UR HAIR DURING BED TIME A SUNNAH OF PBHU AND CURE TOO FOR MORE TIPS CONTACT ME PRIVATELY
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Hello doctor, I am 26 and I am having problem of nightfall from 2 years, I don't know what to do? It even happened in day time also when I sleep for taking little rest.

BHMS
Homeopath, Raebareli
Hello doctor, I am 26 and I am having problem of nightfall from 2 years, I don't know what to do? It even happened in...
Men who have frequent wet dreams should have yogurt twice or thrice in a day. Yogurt is good for health and it lowers the chances of getting wet dreams. If you include yogurt in your diet, you will see the difference in few day’s time. It is advisable that you should have a big bowl of yogurt thrice in a day. This will help you for sure!
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Can I Eat Rice If I Have Diabetes?

MBBS, DFM, FID, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease, M.MED
General Physician, Hyderabad
Can I Eat Rice If I Have Diabetes?

Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

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I am a 47 yrs old man. I have a pain under my foot (sole). It's increase after rest. (when I stand up after sitting position or from bed). Please Give me a solution.

MD - Pathology
General Physician, Amritsar
I am a 47 yrs old man. I have a pain under my foot (sole). It's increase after rest. (when I stand up after sitting p...
Your symptoms suggest plantar fascitis. Only treatment is rest and pain killers. Take tablet pirox dt twice daily, never empty stomach, till you have some pain relief. It may take 2 -6 months to heal. Get an x ray done to rule out any bony abnormality.
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My wife has lot of hair in her vagina and clitoris. My question is that whether I can sex with her with shaving or without shaving. please reply me sir.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
This is your personal preference. If you do not like hair you can shave but do not shave on the day of sex this may cause irritation due to growing hair. Instead of shave you can trim hair to have a beautiful look and enjoy the sex. Good luck.
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Sir I am 23 years old. I have small penis I can not satisfy my partner. My penis size is 4 inc I want to long my penis. How can I long size. please roly me.

BHMS
Homeopath, Sindhudurg
Sir I am 23 years old. I have small penis I can not satisfy my partner. My penis size is 4 inc I want to long my peni...
It is a well known fact that a healthy and satisfying sex life is very important for a healthy relationship. If all the functions of male organ work normally then the average size of penis is 5.54 inches (14.07 cm) length and 3.11 inches (7.9 cm) girth are enough to perform a successful sexual intercourse. When the length of the erect organ is below 4.5 or 5 inches then we call it micro penis. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland etc are very common reasons. Homeopathic remedies are very helpful to increase the size or length of the male organ and make it strong. Homeopath can give good solution of that problem using proper homeopathic remedies consult for homoeopathic treatment.
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What is the symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What is the symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I get discharge wet of my semens when I am with my Gf only rest I never face any kind of discharge wet. Why is it happening all the time with me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I get discharge wet of my semens when I am with my Gf only rest I never face any kind of discharge wet. Why is it hap...
We can call this discharge as Cowpers fluid,Pre-Ejaculatory fluid or Pre-Seminal fluid.It can be triggered by visual stimulation.The discharge is not accompanied by any kind of sensual feeling. There is nothing similar to the orgasm that accompanies ejaculation. Excessive discharge can be a source of great embarrassment. It can have a major impact on a sufferers confidence and interaction with sexual partners.
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My head is getting numb when it's too hot the climate. I took a CT scan already and the diagnose is only a sinusitis but until now my head is still getting numb every time I stay outside the house.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
My head is getting numb when it's too hot the climate. I took a CT scan already and the diagnose is only a sinusitis ...
Nasal irrigation, avoid dust, cold , pollution, allergens for sinusitis. Have ENT opinion for need of surgery.
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I have problem form my head my left side head are pain also body pain please reply which medicine i should take ?

MBBS
General Physician, Hyderabad
I have problem form my head my left side head are pain also body pain please reply which  medicine i should take ?
Hi! If you have fever also Please take tab. Dolo 650 mg 3 times after food for 5 days. If you still feel the same please go and see a physician Meanwhile Take rest and drink plenty of water Be on bland diet. Thank u.
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