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Dr. K. Girish

Orthopedist, Bangalore

Dr. K. Girish Orthopedist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K. Girish
Dr. K. Girish is a popular Orthopedist in Rajaji Nagar, Bangalore. He is currently practising at Orthopedic Spine & Joint Replacement Surgeon in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. K. Girish on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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725, 1st Floor, 61st Cross, 5th Block, Rajaji Nagar, Land Mark: Near Bashyam CircleBangalore Get Directions
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Diabetic Neuropathy - Treat it with Ayurvedic Remedies

BAMS
Ayurveda,
Diabetic Neuropathy - Treat it with Ayurvedic Remedies

Diabetes is a group of metabolic disorder in which the blood glucose level remains persistently high and requires lifelong medications, diet control and several other factors to maintain it in the normal level. Person having diabetes commonly end up with a serious complication called as ‘diabetic neuropathy’. It is also referred as peripheral neuropathy in which the peripheral nerves which are responsible for caring the impulse towards and away from the brain get affected. The symptoms may vary depending upon the type of nerve that gets affected but most commonly people may experience pain, numbness and tingling sensation over the arms and lower extremities.

The most important thing to be done in curing diabetic neuropathy is to maintain the blood sugar level to normal always with proper medication, diet and adequate physical exercises. Ayurveda uses few precious herbs to cure diabetic neuropathy, which are identified by our ancestors before many decades. Some of the herbs are: 

  1. Ashwagandha which is also referred as Indian Ginseng is the best herb which has many medicinal effects and mainly used for ailing the disorders of nervous system. This herb acts on the nerves and also improves the strength and physical stamina. It also used for relieving the pain over the calf muscles, loss of weight because of diabetes, neuropathy, stress, frequent urination and nerve exhaustions.
  2. Manjishtha is an herb used in Ayurveda as a treatment for several diabetic complications. It treats not diabetic neuropathy, but also cures diabetic nephropathy and retinopathy. It acts as a best remedy for several chronic infections and inflammations. It has been noted that it has a calming effect on the nervous system thus it can also be used for the treatment of epilepsy.

Ayurvedic treatment for diabetic neuropathy

  1. Abhyangam, in which the whole body is massaged gently with the medicated oil to improve the circulation of blood, causes nerve stimulation effect and also relieves stress. They concentrate mainly on the foot (Padabhyanga) which is commonly affected in neuropathy.
  2. Sirodhara deep relaxation and revitalisation of the central nervous system which is found to get affected in neuropathy.
  3. Ksheeradhoomam, it is a process done for the problems of nervous system and other neck problems by applying special type of medicated steaming.
2 people found this helpful

I am 22 yrs women suffering from severe backache. Give me some suggestions to overcome this problem..

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I  am 22 yrs women suffering from severe backache. Give me some suggestions to overcome this problem..
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 49 years old. I have knee pains frequently. I weigh 80 Kgs. Is it necessary to reduce weight?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 49 years old. I have knee pains frequently. I weigh 80 Kgs. Is it necessary to reduce weight?
Kindly loose some weight. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, please inform.
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Hello, I have been diagnosed for facetogenic pain at L4-5 levels in the lower back and due to this I am taking Gabapin sr 600 and tizan 2 mg for the last 3 years or so. However the stiffness has not completely vanished and I find it difficult to stand or sit at one place for more that 10 minutes or so, since thereafter stiffness in Lowe back sets in. I also don't have ankylosing spondylitis. Can you please suggest some low side effect medicine which I can take for a very long period, since I think there is no remedy for this problem except surgery which I am not interested to go for. I also do daily back stretching exercise for some relief.

BPTh/BPT
Physiotherapist, Delhi
Hello, I have been diagnosed for facetogenic pain at L4-5 levels in the lower back and due to this I am taking Gabapi...
Hi dear, Facetogenic pain is usually caused due to locking of facet joints in vertebrae or due to some pathology over the part. This condition can be very well treated by Spinal mobilization by certified Manual Therapist. Apart from this regular strengthning​ and stretching of lower back muscles as well as lower limb limb's muscle would also be reliving. Moist heat over lower back for 20-30 min at least twice daily would be beneficial.
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I am feeling sleepy all the time and tired. And pain in hand and leg I can't sleep properly at night please sugest me what happen? And its cure?

MBBS
General Physician, Cuttack
I am feeling sleepy all the time and tired. And pain in hand and leg I can't sleep properly at night please sugest me...
1. It could be due to deficiency of vitamin d/b12/calcium/ hemoglobin 2. Get your blood examined for above and consult physician with report for advice and treatment 3. Get your bp checked 4. Take one capsule of revital woman daily after breakfast.
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Hali sir I am 55 year old. I have serious joint pain and early stress so instruct me the remedies to control these things.

BPTh/BPT
Physiotherapist, Kota
Hali sir I am 55 year old. I have serious joint pain and early stress so instruct me the remedies to control these th...
Joints pain r incress from bad posture and deiti and you r doing many daily activites which r bad for the muscles activity and joints.
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23 year old male with an obsession for fitness. I have an intense schedule of workout every day. Been experiencing knee joint pain and hair fall for a long time. I hear Becosules helps in curing the problems mentioned. Is it true? If so, what should be the dosage? Is there any other thing I should do?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
23 year old male with an obsession for fitness. I have an intense schedule of workout every day. Been experiencing kn...
Dear You need adequate proteins and vitamins to restore health, support muscular rejuvenation. Beosules is Vit B. This alone will not be enough. Contact directly for a full diet plan to make sure you can continue healthily with your fitness regime and avoid pains, burnouts and fatigue. Regards.
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I am 66 years old a diabetic for the past twenty years. I had undergone angioplasty 12 years back. Suddenly I had a lump on the upper portion of my stomach which was moving from left to right side with a back pain. Ultrasound was normal and cardiologist said it it is nothing to do with cardio. In February 2015 my diabetic medicine was changed to zeta meta 500 mg. When I started looking up for drug reaction on the net all my symptoms tallied with zeta meta. I stopped on my own this medicine and increased my insulin by 5 units. All the symptoms including my breathlessness, Heaviness on legs and the lump in my stomach vanishes within 15 days. My physician does not agree with me and he refused to see the print out given by me about the side effects of zeta meta. nowadays I walk 3 to 4 kms and do exercise without breathlessness. I will be happy to get an explanation from any of our eminent doctors.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 66 years old a diabetic for the past twenty years. I had undergone angioplasty 12 years back. Suddenly I had a l...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Do's and Dont's for Knee Pain Patients

BPTh/BPT
Physiotherapist, Delhi
Do's and Dont's for Knee Pain Patients
The knee joint is one of the most commonly injured joints in the body. Whether you play sport, are extremely active or just spend all day on your feet, the knees are under constant stress. Knee pain can develop over time, or it can be the result of injury. Physiotherapists provide expert advice, assessment and treatment to correctly diagnose the problem and speed up the recovery.

Do's for knee pain:

1. Make a habit of walking for 15-20 minutes twice a day.

2. Apply hot pack in painful area for 10-15 minutes.

3. Start taking calcium reach foods in diet such as milk, paneer etc.

4. Try using knee cap or knee braces if there is pain while walking.

5. Maintain normal healthy weight.

Dont's for knee pain:

1. Avoid running in high speed.

2. Avoid sitting cross legged.

3. Avoid sitting in low height chair.

4. Try to avoid stair climbing.

Also consider for physiotherapy exercises guided by physios for better results if the pain persists.
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Hi, My age is 50 years and I am from bihar. I am a driver, from one month I am very disturbed because of my knee pain of my legs, because of this I can't do my work properly, sometimes its make some kind of cracking sound. One thing is there sometimes the pain of legs in moving one to another leg. So doctor please give me some tips.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, My age is 50 years and I am from bihar. I am a driver, from one month I am very disturbed because of my knee pain...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I'm having continuous back pain at the right joint of my waist from last few weeks. I am regular with yoga and some stretching exercises but still can't find its solution. Please help me on this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I'm having continuous back pain at the right joint of my waist from last few weeks. I am regular with yoga and some s...
I would like you continue Yoga and stretching exercises. Pl see if there's no other problem like burning micturition. For the time being pl take turmeric in milk, guggul based medicines, ten root decoction and Panchakol herbal decoction for a week. Pl inform response and any other complaint for further needful.
1 person found this helpful
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I am 74 years old lady. I am advised for knee surgery. I am in pain at my knee joints since last 4 months but still am able to walk erect with managable discomfort. Xray shows complete cartilage loss at knee joint. Do you suggest surgery now or should I wait for pain to become unbearable? I have been started on dolo-650 & calcim pouch. I am a patient of high bp and diabetes too. Do advice. Should I wait or just go ahead with surgery.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
1 person found this helpful
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Hello, I am 22yrs old female I have backbone problems from last 2 months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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Hi my mom had severe pain in her foot and doctors in my hometown said it is because of flat foot. Kindly suggest

BPTh/BPT, DMS
Homeopath, Kolkata
Hi my mom had severe pain in her foot and doctors in my hometown said it is because of flat foot. Kindly suggest
I think it may be the cause for Vit D 3d deficiency so estimate the vit D3 and take homoeopathic medicine Ferum Met. -200 3 times daiĺy for 7 days
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I have a great pain in my leg for 6months I have treated it and have many medicines but not effected.

BHMS
Homeopath, Delhi
I have a great pain in my leg for 6months I have treated it and have many medicines but not effected.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I have back pain with abdominal pain as well. All reports are saying no issue. Which is causing issue?

BHMS
Homeopath, Pune
I have back pain with abdominal pain as well. All reports are saying no issue. Which is causing issue?
Its may due to gases take homeopathy treatment where I should take complete case of you. Take plenty of water.
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I have injured last week during playing. And my knee is paining too much. So what can I do in future for good fitness.

BSc
Ayurveda, Ujjain
I have injured last week during playing. And my knee is paining too much. So what can I do in future for good fitness.
Massaje narayan taila on knees 2or 3 times in a day. Use kneep cap for 7 day or when you are going out side or in home. (tails mfg. By sri sri ayurveda company)
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Sir i'm 34yr male I suffer from body pains and sleepless how to avoid the back pain.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I am male, 22. I am very slim and skinny. I think that my bones won't grow any more and i would be like this only. I want to be healthy and normal. What should i do?

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire.
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