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Dr. K. Girish

Orthopedist, Bangalore

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Dr. K. Girish Orthopedist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K. Girish
Dr. K. Girish is a popular Orthopedist in Rajaji Nagar, Bangalore. He is currently practising at Orthopedic Spine & Joint Replacement Surgeon in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. K. Girish on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Orthopedic Spine & Joint Replacement Surgeon

725, 1st Floor, 61st Cross, 5th Block, Rajaji Nagar, Land Mark: Near Bashyam CircleBangalore Get Directions
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I am 37 years male. My left hand 10th rib cracked in an accident on 15/12/2016. Now I want to know how can I recover my rib early and after how many time I get my normal life. Please suggest me what is the best sleeping position in this condition, also give me idea about bike riding. Thank you.

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
Hello lybrate-user Fracture 10th rib: We need to discuss whether it is displaced or non-displaced fracture. Secondly, fracture of rib takes at least 1 month to heal and also pain persists for one to one-and-half month. You can sleep straight with soft pillow on your left chest to support fractured area. Also you can take right lateral position while sleeping. While bike riding, you need to wear RIB BELT to immobilize the area, otherwise bike riding will increase the pain. We need to order some blood investigations and then discuss your problem in detail. Kindly consult me in private. Thank you.
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My thighs are paining continuously after folding. Too much pain occurs sometimes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My thighs are paining continuously after folding. Too much pain occurs sometimes.
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hi my name is Ankit agarwal my mother age is 48 but she suffering knee pain last 2 years please help me out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi my name is Ankit agarwal my mother age is 48 but she suffering knee pain last 2 years please help me out.
X-ray must oa is there. Physiotherapy must after relief do quadriceps exercise avoid long standing, sitting cross legs.
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I am a 35 years old male suffering from knee pain since 3 weeks what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am a 35 years old male suffering from knee pain since 3 weeks what should I do?
hello Sai, get done X ray of knee joint that will clear the picture what exact happened to knee ? till then 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 7 days. We also provide some health packages for your disease
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I am a female, aged 24, 2.5 months pregnant, today as I travelled with my husband 60 km on bike, now very strong back pain now. What shall I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a female, aged 24, 2.5 months pregnant, today as I travelled with my husband 60 km on bike, now very strong back...
.this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I am 18 years old I have the problem of pain near the neck for last 4 yearswhat should I do.

MBBS
General Physician, Cuttack
It could be due to improper posture while sitting causing neck strain. Maintain correct posture while sitting. If you have problem during neck movement Get yourself examined by doctor to find out the reason. Take paracetamol fo pain,give hot fomentation and apply volini gel
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Sir, i m getting backpain after my delivery i met to the doc he gave me calcium tablets but it is not 100% effective . Please help me.

BPTh/BPT
Physiotherapist, Pune
Hi this is Dr.Vyas, dear after pregnancy back pain is a common problem because of muscle weakness , some deficiency occurs and some bad postures. U have to do low intensive exercises, regular walk, and calcium product like --milk, cured, butter milk, paneer , egg if non-vegetarian etc. U may get relief in few days.
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BHMS
Homeopath, Purulia
For years Gout had been reffered as a rich man’s disease. Not any more. Gout is a man’s disease. It occurs about 90% more in men than in women.

An attack of gout occurs when excess uric acid is deposited in a joint and forms crystals. The joint treats these crystals as foreign invaders. To fight the invaders, the joint sounds out signals that it needs help. The body makes more white blood cells, which are delivered to the joint through the blood stream. These white cells release chemicals that cause inflammation, swelling and pain.

Uric acid results when purines, a group of chemicals present in all body tissues and many foods, are broken down. It has no useful function in the human body.

Normally, uric acid is excreted in the urine. This keeps blood levels low. But some men have inherited a metabolic glitch that allows too much uric acid to build up in the blood. Ninety percent of the time the build-up occurs because the kidneys don’t excrete enough uric acid. But sometimes the body just produces too much of the pesky chemical.

As the most common type of inflammatory arthritis, gout is often overlooked as a serious disease. In fact, 7 in 10 adults don’t know that gout is a form of arthritis. Gout is associated with other serious conditions such as obesity, high blood pressure, insulin resistance and blood lipid issues, which are dangerous and can potentially become life-threatening. Gout is an extremely painful disease, yet just one in five think of gout as a “serious” condition.

While gout can affect a number of joints, it most commonly affects the big toe. Consumption of alcoholic beverages – particularly beer – has been linked to gout flares. While people who don’t drink beer can still get gout, studies have shown that those who do drink beer are more likely to suffer from attacks.

There are a number of factors that can contribute to gout attacks, including high uric acid levels greater than 6 mg/dL and consumption of alcohol. Taking steps like getting your uric acid levels checked regularly and avoiding trigger foods and drinks, like red meat and alcohol, can help to reduce future attacks.

Certain foods – including shellfish, like lobster – have been linked to an increase in gout flares. As part of a low-purine diet, patients are encouraged to include more foods such as low-fat or non-fat dairy products, fresh vegetables, fresh fruits, nuts and grains. Keeping the body well hydrated, helps your kidneys excrete the excess Uric acid secreted.

While allopathic medicine only prescribes pain killers it does not get down to the root cause.
Homeopathy works well here. It gets to the root cause and helps you bounce back to good health. A thorough case taking by a homeopath is necessary to arrive at the right remedy. Some of the remedies that work for gout are
Urtica urens, Aurum muriaticum natronatum, Solidago, Coccus cacti, Acidum flouricum, Actaea spicata,China officinalis, Caullophyllum, Bryonia alba, Benzoicum acidum, Kalium iodatum.Kali bromicum, Rhus tox

I am 39 years hv been having lower back pain since last few months. Feeling weak in the back. Taking basic precautions like hard bed no heavy weights etc still not going away.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 39 years hv been having lower back pain since last few months. Feeling weak in the back. Taking basic precaution...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 26 years old male and have backache for 3 months I have used pain killer tablet for couples of day.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 years old male and have backache for 3 months I have used pain killer tablet for couples of day.
posture correction must. physiotherapy treatment must X-Ray must . avoid long sitting toward bending lifting weight
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I a, 26 years old male having back problems for last 3 months what should I do? Pla help.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I a, 26 years old male having back problems for last 3 months what should I do? Pla help.
Apply hot fomentation over it and then get it little-bit massaged by any of your family member. You will feel relax.
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My age is 28. I am male. My height is 4 feet 8 inches, By birth I am suffering from rickets, I undergone a 8 surgeries to cure my deformed legs. Now I am suffering form osteoporosis, I gain weight around 74 kg. And I am not able to walk. I have a high blood pressure around 170/120. I sit on the chair for a long time. I want to my condition please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 28. I am male. My height is 4 feet 8 inches, By birth I am suffering from rickets, I undergone a 8 surgerie...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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I have serious back pain. I take too much medicine, but nothing work. Pls tell me what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have serious back pain. I take too much medicine, but nothing work. Pls tell me what can I do?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I met with an accident. No fracture but foot is swollen. Which lotion should I apply?

PDDM, MHA, MBBS
General Physician, Nashik
I met with an accident. No fracture but foot is swollen. Which lotion should I apply?
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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Hello I am suffering from Mild cervical spondolysis precautions if it is associated with controlled hypertension.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Your posture counts more for good health. Do neck exercise after getting up up in the morning by moving up and down, moving sideways left and right, rotate left to right and right to left circularly. Massage with your thumbs from the mid of your shoulder blade towards the neck upwards upto the level of lower part of the ears. By using water or oil. Move only upwards and not dowan wards. You will be alright within 4 days.
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I am a football player, my ankle was injured two weeks ago. Doctors said the ligament was damaged and operation is necessary to continue my career. Can this problem be solved without operation like having rest or any medicine.

BPTh/BPT
Physiotherapist, Kota
I am a football player, my ankle was injured two weeks ago. Doctors said the ligament was damaged and operation is ne...
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I am 17 years old boy n I am suddenly having pain in my knees. What should I do to get rid of it?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 17 years old boy n I am suddenly having pain in my knees. What should I do to get rid of it?
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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