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Dr. K. Girish

Orthopedist, Bangalore

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Dr. K. Girish Orthopedist, Bangalore
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K. Girish
Dr. K. Girish is a popular Orthopedist in Rajaji Nagar, Bangalore. He is currently practising at Orthopedic Spine & Joint Replacement Surgeon in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. K. Girish on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Orthopedic Spine & Joint Replacement Surgeon

725, 1st Floor, 61st Cross, 5th Block, Rajaji Nagar, Land Mark: Near Bashyam CircleBangalore Get Directions
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I am 21 years old and facing ache in lower part of my spinal cord due to continuous playing of table tennis. Used moov sometime during night even then there is no relief.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I have exercise but now feeling very pain in muscles, is any diet can help me for this?

BHMS
Homeopath, Faridabad
I have exercise but now feeling very pain in muscles, is any diet can help me for this?
Hello 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
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Mere right leg ki heel me pain hota hai. Chalne me problem hoti hai. Ye q ho raha hai? Iske liye mai kya karu jisase pain kam ho? Please guide me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mere right leg ki heel me pain hota hai. Chalne me problem hoti hai. Ye q ho raha hai? Iske liye mai kya karu jisase ...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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My friend has broken his leg before 3 years. doctors treated him n they have put a rod in his leg. After 6 months he was good. He was walking but his leg was became some wat short (3 inches. After removing rod it will come into the previous state are it will be short like now.

BPTh/BPT
Physiotherapist, Kota
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching.
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I am 23 year old man. During the period of last 3 month, I just feeling a little point load on my neck. I can't turn my head anywhere because of heavy pain. Can you suggest any pain relief for this?

MBBS, cc USG
General Physician, Gurgaon
Hello, follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports
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Sir I have pain around ankle after running although my running daily routine around 1600 mtrs. please give me best solution.

MBBS
General Physician, Hyderabad
Hi! you might have sustained a small twist in your ankle apply crepe bandage take rest for a week avoid putting pressure for a weak. You will be fine. Don't take painkillers cause if you feel better you put pressure again, injury won't comediwn. Thank you.
2 people found this helpful
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Mere shoulder joint, or hand joint me pain hota h ,15_20 din pahle muje chikenguniyaa huaa thaaa, to ab me kyaa karu left shoulder me to bahut h.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Mere shoulder joint, or hand joint me pain hota h ,15_20 din pahle muje chikenguniyaa huaa thaaa, to ab me kyaa karu ...
Apply hot fomentation Avoid lying on left side while sleeping Take bath with luke warm water adding salt to it Do general aerobic exercises
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I can't sleep due to knee pain and I don't know what to do. I haven't slept through the night in?

BPTh/BPT
Physiotherapist, Kota
I can't sleep due to knee pain and I don't know what to do. I haven't slept through the night in?
KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam
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I am a male 30 years old I have a nerve pressed in my lower back sometime it pains but my main problem is that I get dicy while walking and even my hands are having trouble becoming butter fingers.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please explain in detail what do you mean by dicy, does it mean that you feel unstable while walking? do you also have pain in neck region with unsteadiness while walking or standing? I would also like to ask you if it is associated with any upper limb or leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs can you attach your mri so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 46 years male, height 5'6" I am suffering from knee osteoarthritis and lumber spondylolysis. My FBS 101, tg 204, uric acid 8.1, cholesterol 203. Suggest my diet chart.

MF Home, MBBS
Homeopath, Hyderabad
I am 46 years male, height 5'6" I am suffering from knee osteoarthritis and lumber spondylolysis. My FBS 101, tg 204,...
Pl take more of vegetables with stress on raw vegetables like cucumber carrot etc, more of fruits, Avoid cauliflower, asparagus, spinach, peas and alcohol. Decrease sugar items including sweets, oils n fats and non vegetarian diet Decrease masala and junk food. Donot eat bellyful, Cut down the total quantity of food by 25-30 % and replace the same with raw vegetables like cucumber.
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I am 29 year old. when I walk some distance may legs always starts paining. It happen every day? please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 year old. when  I walk some distance may legs always starts paining.
It happen every day? please help.
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hi Dr. My posture is in a bad condition due to reason unknown, I have taken some Physiotherapy but it is no use, not finding a good Dr or those Dr' s may not diagnosis my issue properly hence giving the wrong treatment, If any Dr. Available to help me on this I' ll be thank full to him/her.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition Rule out diabetes & vit. D deficiency. Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.
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Recently I came across a site Regenexx ortho sport amazing to read they r offering no surgery even in case of acl n meniscus tear just 3 injection shots which is combn of patient hip bone marrow partial n platelets they just shot into patient knee joint n charging nearly 2 lakkhs per knee while arthroscopic surgeons charging 80 k to 1 lakh for meniscus surgery n further 50k to 70k for acl repair including months of pain n rehab process is the former claim for injection treatment is genuine or not I met several orthopedics who r offering surgery but any treatment as Regenexx claiming please Doctors clear my doubt.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Recently I came across a site Regenexx ortho sport amazing to read they r offering no surgery even in case of acl n m...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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I am 25 years old girl. I have knee pain for last one month in my left side leg. So suggest some pain relief cream for that.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 25 years old girl. I have knee pain for last one month in my left side leg. So suggest some pain relief cream fo...
Take rest. Avoid sitting down/ squat. Hot fomentation. Do quadriceps strengthening exercises once pain subside. Take good antiiflammatory medicine.
1 person found this helpful
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The importance of correct sleeping posture

BPTh/BPT
Physiotherapist, Mumbai
The importance of correct sleeping posture
Sleeping Posture

Sleep on your back or side only. Do not sleep on your stomach as this often causes lower back and neck strain. Use a quality contoured pillow that provides adequate support to your head and neck while sleeping.
When your back is painful you may place a pillow under your knees (when on your back) or between your knees (when on your side).
291 people found this helpful

I am 53 years old having pain in my right leg and knee for the past 1 year I faced pain while using steps my weight is 93 kgs height is 168cm pl advise I am not having any medicine..

MD - Anaesthesiology
Anesthesiologist, Anand
I am 53 years old having pain in my right leg and knee for the past 1 year I faced pain while using steps my weight i...
Lybrate-user ji. Looking to your prblm. Your weight is much more than wht you should have according to your height. You can hv a maximum wt of 74 kg. So try nd reduce your wt by 18-19 kgs. You may also b hving some arthritis due to your age. As cartilage of your knee must b damaged. Nd to rejuvunate it you need to take some medicines. For that you need to consult me privately. Nd yes as far as possible do not use staircase till you reduce your wt to 74 kg. Do not bend your knee for more than 90 degree. I mean stop using indian toilets nd use western toilets. Use dining table for taking lunch or dinner. I mean do not sit on the floor.
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I am 45 years old I do not have any of disease or any other problem please suggest me knee strength exercise.

BPTh/BPT
Physiotherapist, Kota
I am 45 years old I do not have any of disease or any other problem please suggest me knee strength exercise.
KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx.
1 person found this helpful
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I am 25 year old. From last 1 year suffering from pain over foot hill and cough muscle. Firstly I had tested uric acid. Then its result was 5. Bt after taken doctor advise it becomes normal. Bt that problem still suffered. After taken rest for long time while ready to step, it pain really hard. What should I do?

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Hi get streching exercise for ankle n foot. Get soft heel pad or shoe. Change d current footwear. What kind of treatment you have taken?
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I have a back pain in last 2 months I am so 30 years old, have if got any relief, what should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain in last 2 months I am so 30 years old, have if got any relief, what should I do now?
Do take ift for pain relief for 7 days regularly do learn stretching and strengthening exercises from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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