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Dr. K.g.shankarnarayana

Orthopedist, Bangalore

Dr. K.g.shankarnarayana Orthopedist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. K.g.shankarnarayana
Dr. K.g.shankarnarayana is one of the best Orthopedists in yelahanka New Town, Bangalore. You can meet Dr. K.g.shankarnarayana personally at Naina Polyclinic And Physiotheraphy Centre in yelahanka New Town, Bangalore. Save your time and book an appointment online with Dr. K.g.shankarnarayana on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2057, Ground Floor, 13th B Cross, New TownBangalore Get Directions
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955/2, Kogilu RoadBangalore Get Directions
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I am 65 years old I feel pain in my bones muscles and joint stiffness also feel pain in my head when I walk up after Sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 65 years old I feel pain in my bones muscles and joint stiffness also feel pain in my head when I walk up after ...
you may have cervical spondylosis. yes this stiffness , pain is common in this 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
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I have a severe back ache problem I have tried various remedies but nothing has helped . Can you help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe back ache problem I have tried various remedies but nothing has helped . Can you help.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 30 years old and a regular jogger. From past 2 days am having severe leg ache and back pain. Please help.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am 30 years old and a regular jogger. From past 2 days am having severe leg ache and back pain. Please help.
First of all check your sole of sports shoes secondly check your gait/walking pattern & posture. Do hot fomentation, stretching & strengthening exercises of calf & thigh muscles.
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I hv so much of back pain from last many dayd. Toll now I did not take any medicine. which medicine should I take.

BHMS
Homeopath, Delhi
I hv so much of back pain from last many dayd. Toll now I did not take any medicine. which medicine should I take.
Hello, you can take homoeopathic medicine rhus tox 200 (4 drops in little water) thrice a day for a week and update.
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My mother is 69 years old. She is suffering from severe sciatica pain on her lower back, thighs and hip area. This pain has been with her for last 3 years now. What shall we do?

MBBS
General Physician, Mumbai
Sciatica pain is called a syndrome. It signifies nerve pain spreading along the back if the thigh from lower back. There may be. Sensation problems of different varieties as well as muscle wasting and weakness in the region where the sciatic nerve is locared. But the mere syndromic diagnosis is not enough as the same symptoms may happen due to sciatic nerve compression like slipped disc. Intra spinal tumour. Local abscess. Bony growth compressing the nerve. Among many. At her age she is likely to suffer from osteoporosis. Vitamin d and calcium deficiency etc. So an mri of the limbo sacral spine will be of immense help. Youay consult van orthopedic surgeon for proper management.
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I am forty years old. I am suffering from body pains since last two-years the totally body will be have total pains. So I kindly request you sir.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
I am forty years old. I am suffering from body pains since last two-years the totally body will be have total pains. ...
There can be any problem ma'am. You have to consult a doctor. For some management you can start exercise in the morning at least 20 min, and avoid fatty and oily food, and tea.
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I had my angioplasty five years back From last one year I am having swelling in my leg. It worsens as the day proceeds. Nephrologist Dr. kale after seeing all test said there is no problem in kidney. All my heart test were also ok. I was diagnosed fatty liver last month. Please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had my angioplasty five years back
From last one year I am having swelling in my leg. It worsens as the day proceed...
Fatty liver is graded and if grade 2, it can be prevented from becoming grade 4 leading to liver failure. Fatty liver means presence of fat cells on top of delcate liver cells, causing pressure on them making their functioning low. You can/ cannot reverse fatty liver, opinion is divided for grade 2, no harm in using less fats & do some exercise who you must be because of cardiac condition, drink juice of lemon plus a spoon of honey with warm water on empty stomach in morning, drink apple cider vinegar, a spoon with honey or juice, all of the above burn fats in body including liver. Try for a month and get tested by ultrasound to know fresh status of liver. Remember healthy liver cells rejuvinate very fast, provided you do not take any toxic food or medicines like heavy antibiotics.
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I am male 67 years old. I am suffering with pain in both feet. I have hypothyroid since 35 years, Diabetes since 2 years and I am medical management for CAD. All the diseases are well under control i am a Vegetarian. I don't smoke, no chewing tobacco, no alcohol. I go for a 60 minute walk six days a week. Please advise. Thanks.

CDIABT, MBBS
Endocrinologist, Mumbai
I am male 67 years old. I am suffering with pain in both feet. I have hypothyroid since 35 years, Diabetes since 2 ye...
Pain in both feet can be because of diabetes. It is called diabetic peripheral neuropathy. To reduce your pain, blood sugar should be kept under control. There are various tablet available which can reduce your pain. I advice you to check your vitamin b12 level as well as vegetarian frequently have b12 defeciency, which is one of the reason of pain in both feet.
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Dear Doctor I have Knee problem doctor said it is oestrioarthritis please suggest me a good advice ?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Please do the following: 1. Keep your weight under control. 2. Do morning and evening walks daily. 3. Stretching and strengthening exercises for quads and hamstring muscles. 4. Medicines for 3 weeks : a. Tab Nucoxia 90 mg one tab a day after food b. Tab Pan 40 mg one tab a day before food c. Tab Gabantin 100 mg one tab two times a day after food If pain continues in spite of medicines, consider Total Knee Replacement.
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Sprain Versus Strain

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Sprain Versus Strain

A sprain refers to a break or a tear in any of the ligaments of your body. A ligament is a band consisting of tissues that connect the bones at any given joint in our body.

A strain on the other hand refers to a tear or a break in the entire muscle itself or a tendon (the band of tissues that connect the muscle to the bones).

Occurrence: Sprains usually take place due to unforeseen incidents like falls, accidents, and such other things that forces the body part to go out of its normal position. The most common types of sprains that people suffer from are ankle sprains which affect about 25,000 people every day on a worldwide basis.Strains usually happen when you twist a whole muscle or a tendon. This condition most commonly occurs in cases of sportspersons who are engaged in contact sports like hockey, football, rugby, and such others.

Symptoms :The identification signs of sprains and strains are mostly very similar, which are listed below:

  1. Pain and discomfort in the joints
  2. Visible swelling or inflammation seen on the joints
  3. Bruising of the affected area
  4. Tenderness and softness of the affected joint

The overall intensity of the above mentioned symptoms might differ basis on the severity of the condition that is directly proportional to the nature of injury that you have faced. Some pains are so light that it may not affect your daily routine at all, whereas some pains are so intense, that you might not be able to move your affected joint at all.

Treatment: Some of the common methods to cure a sprain or a strain are listed below:

  1. Rest the area which is affected
  2. Apply ice bags or cold compress to soothe the pain
  3. Compress the affected joint using a compression tape
  4. Place the affected joint on an elevated area to speed up the healing process
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I am a professional dancer. And I have a problem with my left leg ankle. It's getting pain still 2 year. And now I can't doing a perfect dance.

MBBS
General Physician, Mumbai
I am a professional dancer. And I have a problem with my left leg ankle. It's getting pain still 2 year. And now I ca...
There has to be some kind of pathology if pain is still there and after personal consultation advising you to do uric acid and an MRI.
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Doctor my ankle was injured. I go to sleep then ankle was very paine. I used medicine but could not useful. How can I doo doctor? Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Apply ice pack for 20 minutes and pain relief ointment before sleep and avoid long standing if it work then ok otherwise take physiotherapy treatment for 1 week.
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Hi Sir, I am 27 year old male. A year back I had a ligament tear while playing soccer, my doctor told me to let it heal naturally, However its still unstable. I thought it healed but recently I think I teared again. I would like to buy a supporter for knee. Kindly suggest me a good knee supporter and please let me know in case I need to undergo a surgery. I am not sure whether the surgery is required at all. All I need is to have my knee back to normal and play all sort of sports Thank you Regards S Chanakya.

BPTh/BPT
Physiotherapist, Ghaziabad
Hi Sir,
I am 27 year old male. A year back I had a ligament tear while playing soccer, my doctor told me to let it he...
u need to MRI for confirm diagnosis to ur ligaments tear. if Ligaments tear in Grade 1or 2 it will be conservative healing with Immobilize ur knee with long knee braces for 4-6 weeks. if grade 3 tear then it goes to knee ARTHROSCOPIC surgery . post surgery it take 2 month for complete Recovery.
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: L3, 4, 5 and S1 intervertebral discs are degenerated and L4-5 shows posterolateral forminal disc protrusion which has compromised lateral neural canal. Prolonged sitting and jerky rides do not suit me. What should I do to get back my normal life and resume work. Is riding a bicycle good for me. I don't know swimming. Pls advise. Thanks.

BPTh/BPT
Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 19 year old and I had accident with car in may 24/2014 and my right leg femer bone and thigh bone were broked and rod in upper part of leg due to rod I have pain in when in continued walking 15 minutes so I want to know sir due to rod in upper part of leg there are no problem in growing equal hieght.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There can be some differences in the length of the two legs but all depends upon what exactly was the fracture configuration and was there any difference in the lengths of two legs after surgery. Also can you enclose your recent x ray so that I can see whether union has taken place or not? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I'm having ankle twist when I played football. What should I do to cure the pain.

BPTh/BPT
Physiotherapist, Mumbai
I'm having ankle twist when I played football. What should I do to cure the pain.
Hi ~use elastic bandages (such as an ace bandage) to wrap your ankle. ~wear a brace to support your ankle. ~use crutches for walking till swelling and pain subsides. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your ankle. Still you don't get relief than visit physiotherapist as physical examination /xray may be required for further investigation. Do reply for detailed treatment plan. Wishing you a good health.
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My knee joint sounds whenever I stand or sit down. It is like when I do squats my knee sounds when I stand or go down. Sir, it is good or bad? If it is bad what should I do. Please help me.

BPTh/BPT, British Bobath Tutors Association, ALERT, Respiratory Physiotherapy , Clinical Educator Training Programme
Physiotherapist, Haridwar
My knee joint sounds whenever I stand or sit down. It is like when I do squats my knee sounds when I stand or go down...
Dear lybrate-user, At your age, you might me suffering from adolescent anterior knee pain or patella tracking problem. It may be caused by recent change in shoes, new sports or change in technique whilst playing sports or flat foot. It is not clear from your post whether you are getting any pain from your knee joints or it is just the popping sounds. If you are just getting the sounds, there is no need to worry. If you are getting pain along with sounds it might be helped with strengthening exercises, rest, ice fomentation and probably with sole inserts.
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I have constant pain in my lower back not very severe pain but a persistent pain if I bend I find little difficulty in getting back. Can you advise what this means.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is common to have lower back pain at this age group, especially females, causes are many, there can be some early spine degeneration associated with weak muscles of your back and improper posture etc. If you have a localized back pain with no leg symptoms like pain, numbness, weakness, paraesthesia's etc, my advise will be initially: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings do not hesitate to contact me if you need any further assistance.
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Hi I suffering from leg pain so I used cracking ointment to it so give me advice tome.

BHMS
Homeopath, Raebareli
Hi I suffering from leg pain so I used cracking ointment to it so give me advice tome.
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite.
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I had a surgery on my spine in March 2013. Please recommend proper exercises to keep fit.Is jogging ok for me?

MBBS
General Physician, Trivandrum
Jogging and walking are not very recommended for you. And avoid weight training. Swimming is the best exercise for you since it puts minimal strain on your spine and joints. But you have to be trained very well for that.
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