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Dr. K C Balram

Ayurveda, Bangalore

200 at clinic
Dr. K C Balram Ayurveda, Bangalore
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K C Balram
Dr. K C Balram is a popular Ayurveda in Millers Road, Bangalore. You can meet Dr. K C Balram personally at Ayushman Ayurvedic Therapy Centre in Millers Road, Bangalore. You can book an instant appointment online with Dr. K C Balram on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No 62, Modi Residency, Millers Road, (Next to Benson Town post office), Benson Town Bangalore 46Bangalore Get Directions
200 at clinic
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I am 30 year old male. I am suffering from heaviness in my stomach whenever I ate I feel very heavy and my tummy is also increasing however I am taking outside food only once or twice in a month. Please advise what to do?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am 30 year old male. I am suffering from heaviness in my stomach whenever I ate I feel very heavy and my tummy is a...
If the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.
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My wife has a bad throat owing to cough and recently had blood in the cough after gargle. She is feeling very dry and the throat is irritating. What can be a home made treatment for this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife has a bad throat owing to cough and recently had blood in the cough after gargle. She is feeling very dry and...
Home Remdy- 1-Drink tea with basil leaves or add ginger and black pepper in it. 2-Salted hot water gargling also helps. Treatment- 1-Take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. 2-Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. .Consume this 3 to 4 times a day for relief from cough; Diet-stay away from cold drinks and milk when having cough.
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I am 23 years old I'm going to participate in s.i events running and etc. I'm not having stamina to run to get stamina what food and fruits can I take to run and qualify in my physical test.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hi, I am 27 years old male facing acne issue on face, frequently I am getting pimples on the same spot of face, blackheads are left on forehead. Consulted doctor and using tretinoin cream usp 0.025% but results are very slow. Please suggest.

MD
Yoga & Naturopathy Specialist, Delhi
Hi, I am 27 years old male facing acne issue on face, frequently I am getting pimples on the same spot of face, black...
It is wrong to think that Pimple acne or dandruff are skin problems of face or head is all wrong. These are just symptoms of a body laden with toxins. Therefore no local treatment like applying creams, lotions or face washes can do anything good. Even if by some medicine these are suppressed the body toxins will come out in some other form which will surely be more complicated that the present ones. From the above it is clear that when toxins are removed all such problems will go away. Only Naturopathy can remove the toxins from the body. Thus if You seriously want to get rid of them ask a private question so that I can give you a detailed procedure.
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I am 60 years old, suffering from arthritis, arthropods, sciatica, knee pain, constipation, gas, acidity, indigestion. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history especially your complaints of pain in joints, which joints are affected and since when, also you have mentioned sciatica as a problem. Can you please elaborate since when have you been having back pain and radiating leg pain? also please enclose your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Hello Doctor, I have skin problem like some dark circles on my face under the eyes and some time I felt my skin is oily and some time I felt my skin is rough. Doctor I am confused about this thing. Sir/mam what should I do for my skin, because due to this I feel my skin is black. please recommend me sun cream and face wash, according to my face. Thanks a lot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, I have skin problem like some dark circles on my face under the eyes and some time I felt my skin is oi...
Homoeopathic treatment WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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How to control High Blood Pressure with Home Remedies Naturally

MD
Acupuncturist, Chennai
How to control High Blood Pressure with Home Remedies Naturally
High Blood Pressure:
Mudras practice will improve and enhance our physical and mental strength. Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Mudras mentioned below are very much effective to get releief from High Blood Pressure. Practice each mudras minimum 10-15 minutes to improve our healing process in efficient manner.

1.Take one glass warm water. Add two tsp of lemon juice and two tsp honey mix it well and drink daily on an empty stomach in morning.
2.Take two tsp of cumin seed powder, mix it with one tsp of honey and ginger juice and make it a paste and eat twice a day.
3.Take basil juice and honey in equal amounts and have it daily in morning on an empty stomach. 4. Take two tsp fenugreek seeds and boil it in water for about 2-3 minutes and make it a paste and eat the paste twice a day morning and evening.
5. Eat raw onion small one or two pieces, or mix one tsp onion juice with one tsp of honey and take it twice a day morning and evening.
6. Daily add garlic and small onion in your diet. Never skip morning breakfast.
7. Eat one or two bananas daily.
8. Drink one glass coconut water or one glass orange juice, or Amla juice or Blueberry juice daily one time.
9. Reduce sodium (salt) in your food and take more fruits and vegetables.
10. Drink 3 liters of water daily and avoid constipation.
11. Avoid alcohol, tobacco, fried junk food and limit the amount of coffee you drink.
12. Take one cup water add ½ tsp ginger powder, 1 tsp cardamom powder and cinnamon powder each and boil it for 5 minutes and add 1 tsp lemon juice and add 2-3 tsp honey mix it well and drink daily morning and evening.
13.Take one glass warm water add 2 tsp Apple Cider vinegar and one tsp honey mix it well and drink daily in morning on empty stomach.
70 people found this helpful

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Low and deep breathing is a good counter to stressful situations. Practice it.
3 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD - Homeopathy, BHMS
Homeopath, Noida
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Passiflora q, 30 drops in half cup of water, in evening around 7-8 pm. You will definately get the results. Continue this medicine minimum 7-10 days.
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Im suffering from fevers since the beginning and the rest is just the way you want me know what you want to do it for the best of luck would have wanted you have time this season is going to get the I was just a bit just a little while to get it right in the world to.

MBBS
General Physician, Chandigarh
Im suffering from fevers since the beginning and the rest is just the way you want me know what you want to do it for...
For fever take tab paracetamol 500mg twice a day and consult a physician and get investigated and treated for fever
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Hi doctor I am rana from Kolkata I have insomnia problem I used to take ayurveda medical please help Thanks.

DHMS (Hons.)
Homeopath, Patna
Hi doctor I am rana from Kolkata I have insomnia problem I used to take ayurveda medical please help
Thanks.
Hi, insomnia is out come of irregular life style. Stress, anxiety, depression, alcoholism, caffiene, nicotine r d main reasons for insomnia, try to get ride of all these irregularities, if any. Go for meditation to reduce stress, anxiety & depression & to carry plenty of oxygen to calm down your nerve to ease your problem. Take plenty of water to eliminate toxins. Your diet b easily digestible, simple, non irritant on time. Take homoeo medicine: @ coffea cruda 200- 6 pills at bed time. @ nux com30-6 polls, thrice a day. Insomnia can very well b treated in homoeopathy, privately take, care.
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Sir my weight is continuously increasing please tell me the good way to loss my weight.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
Sir my weight is continuously increasing please tell me the good way to loss my weight.
Good that you thing about your health. Start brisk walking in the morning. Do some exercises or you can consult to a physiotherapist for an exercise programe according to your health. If you dnt have time to visit a physio you can call for home physiotherapy treatment. Some abdominal exercises are must as fat accumulates at the abdomen first. Avoid nonveg, oily food, junk food. Take small diets. For full exercise plan msg me in my inbox or call me.
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I have a bf it has been 2 years of our relationship. I am a very open person I love to talk and little kiddish I love to pull his legs.In front of friends I teased him like You can't do anything in your life. Etc and many more things I said. You know as example - we went out with two mutual friends of us we were having food and I just whispered to him that why he is paying the total amount of food. TAnd he feel like I humiliated him, and drone his prestige. He says I I am only here to drone his prestige. Is it so? He told me he is wasting time to stay with me. I had faced lots of problems in my life which I have never expressed I feel guilty for all this. I feel very much alone. Crying while typing all this but I feel better after sharing can you please help me? Should I walk away from him so that he can live happily? What should I do?

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I have a bf it has been 2 years of our relationship. I am a very open person I love to talk and little kiddish I love...
Most importantly you need to understand that man has too much ego when you keep on insulting someone on regular basis they are going loose patience some time. May that was not your intention but you have done the harm. Think about it infct speak to him that is he really serious about what he told. And you make sure you will not make fun of anyone who is close to you in future also. For further assistance please book appointment online here.
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Hi, myself Pranali. I'm 17 now but i'm very skinny. I want to gain weight. And I am vegetarian. Even my chest is not growing.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hi, myself Pranali. I'm 17 now but i'm very skinny. I want to gain weight. And I am vegetarian.
Even my chest is not ...
For weight gain, 1. Drink 2-3 litres water daily (not with or just before a meal as it reduces appetite) 2. Have frequent meals at 2-3 hrs intervals consisiting of foods rich in nutrient & calorie density but low in volume. Ex: cheese potato sandwich, paneer/dal paratha, til ladoo, badam chikki, almond/banana/dates milkshake, mango juice, sugarcane juice, cream of mushroom soup, panjiri/modak, thicker rotis with ghee, rice with ghee, bread with peanut butter/jam, kaju-kishmish, halwa, kheer, cow/buffalo milk with skim milk powder, potato incorporated in dishes, soyabean/tofu/nutrella cutlet 3. Take 15 mins light walk before meals to enhance appetite
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Hi, I am a 32 year old male. I am suffering from neck pain. I am not using pillow and applying ointment also but still no gain. Can you please help me as I can't sleep properly due to pain.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Neck pain is commonly due to muscle strain resulting from improper posture when driving or working on computer or mobile or use of improper pillow. Such pain can be relieved by simple measures at home. 1) Take rest for 1-2 days. 2) Simple analgesics like paracetamol or Ibuprofen to relieve pain 3) Application of ice pack helps in new onset neck pain in first 24 hrs. Later on application of warm pack will help. 4) Massage locally with analgesic cream 5) Perform neck stretches and muscle strengthening exercises once pain is decreased. 6) Follow good posture habits to avoid further increase in neck pain. Consult your doctor immediately in following cases: 1) Neck pain is persistent and progressive 2) Neck pain following trauma or accident 3) Neck pain associated with tingling or numbness in hands or shoulder.
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Kindly provide diet plan for 43 years old diabetic female, with 8-9 hours sitting job. My height is 5" 2" and weight is 84 kg. Want to loose 20 kgs.

BHMS
Homeopath, Raebareli
Kindly provide diet plan for 43 years old diabetic female, with 8-9 hours sitting job. My height is 5" 2" and weight ...
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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I am losing my hair day by day. I am getting so much hair fall. I have tried all shampoo. But still I am getting hair fall. Can you please guide me how it will get reduce?

Diploma in Diabetology, MBBS
General Physician, Warangal
I am losing my hair day by day. I am getting so much hair fall. I have tried all shampoo. But still I am getting hair...
Maintain ibw take tab mvt walk daily avoid shampoo lead stress free life use soft water for head bath.
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Why I cant sleep? I tried everything but nothing worker. I have a job and I work hard too. I do feel tired but still not able to sleep. Hope you can help me. Thank you.

MBBS, cc USG
General Physician, Gurgaon
Why I cant sleep? I tried everything but nothing worker. I have a job and I work hard too. I do feel tired but still ...
Hello, I am giving you some tips for sound sleep and early awakening in morning Kindly follow advises given below: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes
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