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Dr. K C Balram

Ayurveda, Bangalore

200 at clinic
Dr. K C Balram Ayurveda, Bangalore
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K C Balram
Dr. K C Balram is a popular Ayurveda in Millers Road, Bangalore. You can meet Dr. K C Balram personally at Ayushman Ayurvedic Therapy Centre in Millers Road, Bangalore. You can book an instant appointment online with Dr. K C Balram on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 62, Modi Residency, Millers Road, (Next to Benson Town post office), Benson Town Bangalore 46Bangalore Get Directions
200 at clinic
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I had suffering arthritis. I taken treatment from rheumatology doctor. But when climate change and any issue in stumuck a lot of pain in joint between back and both leg in upper side. In early morning a lot of pain. If I taken medicine then problems resolved. But how much days medicine should be taken? Saaz500, rantac150, zempred4.

BAMS, MD Ayurveda
Sexologist, Lonavala
I had suffering arthritis. I taken treatment from rheumatology doctor. But when climate change and any issue in stumu...
Try the following remedy it will surely help you 1. Take 1 cup mustard oil 2. Add 10 g camphor 3. Heat the oil till the camphor dissolves completely 4. Massage lukewarm oil on the affected area this will help improve the blood circulation in the area and will reduce the inflammation and stiffness this is very helpful.
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I am suffering pain in right upper abdomen or below the breast from few months. I have done ultrasound in 2 tim es, but nothing is seen. There is no gall stone and kidney stone in the ultrasound. So what should I do. Please recommend me the best type of specialist doctor. Thank you.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am suffering pain in right upper abdomen or below the breast from few months. I have done ultrasound in 2 tim es, b...
This can be cholecystitis that means swelling in Gall bladder.You should get it examined by doctor to get it diagnosed.
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Sir, I am very weak & dull. I eat more food but didn't get a good health. So pls sir tell me what should I do for my good health & body?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Sir, I am very weak & dull. I eat more food but didn't get a good health. So pls sir tell me what should I do for my ...
For good health and body send your data to me like your age weight height current profession etc to help you.
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Hai my height is 150 cm but my weight is 71 kg so pls suggest which kind of food I will take.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hai my height is 150 cm but my weight is 71 kg so pls suggest which kind of food I will take.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
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Does really masturbation effect the height? And is there any solution of making me grow taller? Is any possibility that I could grow even I masturbate in the age of 14? Please I need help.

BAMS
Ayurveda, Ambala
Does really masturbation effect the height? And is there any solution of making me grow taller? Is any possibility th...
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
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I feel depressed and down a lot these days. How do I overcome. I want to learn to meditate.

MD - Psychiatry
Psychiatrist, Chennai
I feel depressed and down a lot these days. How do I overcome. I want to learn to meditate.
The reasons behind depression should be addressed and its symptoms treated, meditation is like thought diversion, may produce temporary relief, but does not cure depression. Also in some meditation can worsen occurence of negative thoughts in a silent/ blank mind.
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I am suffering from back pain. I have severe pain in joints. My eyes also pain I have lost my appetite. My knees pain. please help me by some suggestion Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain. I have severe pain in joints. My eyes also pain I have lost my appetite. My knees pain...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width
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I am 50 years old. I am unemployed since last 3 yrs. Some savings that I had with me has also vanished. I cannot pass my time the whole day. I am frustrated and depressed. Although I have no problems in terms of physical health. Can anybody help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 50 years old. I am unemployed since last 3 yrs.
Some savings that I had with me has also vanished.
I cannot pass...
When things are stagnant and stuck, you need to change your course of plan. If one type of employment is hard to get. Try finding a different one. Which you never tried. Or start something. Fluidity will ease your stress.
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I am 32 year old. I am facing gass trouble. Dis problem in last 3 years. But body is pain in stomach ,shoulder, and gest. I understand dis oain is only on gas trouble. But some times mind is think negative side, all checkup in my bodydoctor say to nothing .this is mentally not accepted in pain time.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
I am 32 year old. I am facing gass trouble. Dis problem in last 3 years. But body is pain in stomach ,shoulder, and g...
Gastritis is a common modern day disease due to unhealthy eating and sleep habits. But it is totally curable with a little lifestyle modification. Feel free to consult if you would need my assistance
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I am losing my hairs. And having dandruff issue. Starting to grey. Whats the solution. Sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am losing my hairs. And having dandruff issue. Starting to grey. Whats the solution. Sir.
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water daily night hair aid drops (bakson) the above pack contains 2 type of drops hair aid internal -drink 10 drop in 1 spoon fresh water twice daily hair aid external-apply 40-45 drop after mixing in 1-2 spoon oil (any oil mustard or coconut) on scalp 30 minutes before bath twice weekly report after 3 months.
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I have ankle sprain from days what should I do?

BPTh/BPT
Physiotherapist,
Hello please follow following tips. 1) rest is a key component to the body? s healing process, without it the injured area could become inflamed, more painful, or you could risk further injury 2) ice reduces inflammation and pain. To protect your skin we recommend that the ice be placed within a towel before wrapping around the injured area 3) compression helps reduce swelling and pain 4) elevation also helps reduce swelling by reducing blood flow to the affected area do reply for private consultation and detailed treatment plan. Best wishes.
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Sir/mam. 23 male. Medium dark skinned. Have a History of acne. Oily skin during summers and dry on winters. What should be my daily skin regime. My pores are quite visible which is quite odd. I also have few tiny bumps which adds ugliness to the oddness. Kindly refer me with anything and help to get this kid have a handsome skin. Thankyou.

MD - Homeopathy
Homeopath, Aurangabad
Sir/mam. 23 male. Medium dark skinned. Have a History of acne. Oily skin during summers and dry on winters. What shou...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables you may consult me privately on this site check my packages on this site.
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Hi I am 30 years old and I look very lean and I need put on weight on my chest and muscle and overall and I am vegetarian by nature my weight is about 58 kgs n can I take weight gainer like endurance mass. Kindly or what else a if I eat can I gain weight doctor.

MSc
Dietitian/Nutritionist, Chandigarh
Hi I am 30 years old and I look very lean and I need put on weight on my chest and muscle and overall and I am vegeta...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Hi. I want to ask a question about my tummy. Mera lower tummy kafi mota hai. Or mujhe gas ki bhi problem hoti hai. Please tell me what to do I?

MBBS
General Physician, Mumbai
Hi. I want to ask a question about my tummy. Mera lower tummy kafi mota hai. Or mujhe gas ki bhi problem hoti hai.
Pl...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and exercise regularly
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I am of 20 years old female. I am not getting my periods since 4 months. So, what shall I do now?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am of 20 years old female. I am not getting my periods since 4 months. So, what shall I do now?
U didnt mention married or unmarried, if this is the first time, you have got like this, then, you better once go for urine test, scan /lower abdomen, & also, for tsh, or you just meet any of your nearby gynaecologist for suggestion.
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I am a very caring person though I get hurt mostly. What to do ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
I am a very caring person though I get hurt mostly. What to do ?
Dear , being caring is very good. You are a blessed person. Being caring person has its own disadvantages. You cannot expect other people to behave as you behave to them. In that case, you expect and you don't get what you expected, you get disappointed and hurt. Natural. You should understand, if you want to care for someone, or help someone, just do it. Do not expect any returns, do not expect others to behave as you wish them to behave. That way you can reduce your emotions. Take care.
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I am 23 years old. But I have white hair. How can I get rid off this?

BHMS
Homeopath,
I am 23 years old. But I have white hair. How can I get rid off this?
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back
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I am 36 year old male, I am lean to my body. Although I do not have any disease, but could you please help me out in framing for a balanced diet chart for me. Actually I do wants somewhat fat on to my body, with puffy cheeks, and stout body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 36 year old male, I am lean to my body. Although I do not have any disease, but could you please help me out in ...
Take protein rich food ---eggs, milk products, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
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I'm suffering from fever since 4 days so please grant me some medicine for the same?

MBBS
General Physician, Cuttack
I'm suffering from fever since 4 days so please grant me some medicine for the same?
1.Take paracetamol 500mg, one tablet 2-3 times daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5. Consult for further advice
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I am losing my hair and I tried some shampoo and conditioners but I did not found any effect therefore I want some solution.

BAMS
Ayurveda, Ambala
I am losing my hair and I tried some shampoo and conditioners but I did not found any effect therefore I want some so...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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