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Dr. K C Balram

Ayurveda, Bangalore

200 at clinic
Dr. K C Balram Ayurveda, Bangalore
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K C Balram
Dr. K C Balram is a popular Ayurveda in Millers Road, Bangalore. You can meet Dr. K C Balram personally at Ayushman Ayurvedic Therapy Centre in Millers Road, Bangalore. You can book an instant appointment online with Dr. K C Balram on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No 62, Modi Residency, Millers Road, (Next to Benson Town post office), Benson Town Bangalore 46Bangalore Get Directions
200 at clinic
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I have too much pain in my back muscles and all very frustrated of cramps. Player help. I want to get rid of these.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have too much pain in my back muscles and all very frustrated of cramps. Player help. I want to get rid of these.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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Hi sir, I am 19 years old I have sever problem in my stomach like hitus hernia what should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
hiatus hernia requires surgical operation only ,if its large for small ones nothing requires to be done kindly revert back with details
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I want to loose 5 kg within a month is it possible? If then kindly tell me how. Thanks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want to loose 5 kg within a month is it possible?
If then kindly tell me how.
Thanks.
Yes, definitely it is possible. Drink warm water with lemon and honey added to it in morning empty stomach. And then do not eat or drink anything till next half hour. This burns the excess of fats of the body. And then do yoga or brisk walking. This will also help you a lot. All the best :) Take care :)
1 person found this helpful
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I am 20 year old my wt is 64 kg and height is 5 ft and 5 inch I want to know that upto which years I my height can increase and pls also tell me about diet and exercises which can help me to increase my height . Thank you.

BHMS, MO (RBSK), CERT (ARSH), LT
Homeopath, Kolkata
I am 20 year old my wt is 64 kg and height is 5 ft and 5 inch I want to know that upto which years I my height can in...
As long as the age is concern you can grow upto 24 but it entirely depends on your genetics. Thats not in your hand. What you can do is swim. It might help you to some extent.
4 people found this helpful
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I am facing problems in gaining weight. Its only 45 kg. I am thinking of taking protein supplements and tablets for weight gain from gym. Is it safe? Should I opt for it?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am facing problems in gaining weight. Its only 45 kg. I am thinking of taking protein supplements and tablets for w...
take high protein and high calories diet.take egg ,omelette,whole pulses,paneer,boiled potatoes,milk jaggery,milk dates .do strach nd cardio exercise alternates days.take any sweet item after dinner.
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I am 25 year old man. I have some pained in my knee joint I am not able to do any wotk with it? I need tp solve my this problem?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 25 year old man.
I have some pained in my knee joint I am not able to do any wotk with it?
I need tp solve my th...
Do massage of your knees one inch above the knee and one inch below the knee and under the hollow portion of the knee fifteen times each point daily at night with any oil atleast for 15 days and revert.
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I have a sensitive problem with my tooth with drinking cold water. What should I do?

BDS
Dentist, Gandhidham
I have a sensitive problem with my tooth with drinking cold water. What should I do?
Do brushing with sensitive (thermoseal , sensodent k , augdent puls etc..) paste go to the nearest dentist and check your teeth for the cavities or periodontal problems. ·
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Hello Sir / Mam My mother 53 years old is suffering from gout and high level of uric acid physician has prescribed her fears 80 and zerodol sp After taking zerodol sp she is sleepless. Is insomnia a side effect of this medicine and what are other side effects of this medicine on woman.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hello Sir / Mam My mother 53 years old is suffering from gout and high level of uric acid physician has prescribed he...
Zerodol relieves discomfort of pain and generally does not cause sleeplessness. Do 1.Less sugar .less meat ,egg ,pulses, cauliflower sea food, spinach,peas, mushroom 2.Have - apple, nibupani, ajvayan, carrot beet cucumber, orange.awla, tomato,banana 5.Take -green tea for medicine and further advise contact on private chat along with uric acid level and other tests results good luck.
1 person found this helpful
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I am worried about my beard .i m at 20 age and still my beard is not coming. My father also have less hair in mouth so does it same apply to me or there is some treatment for cure this. Please suggest me some relevant solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am worried about my beard .i m at 20 age and still my beard is not coming. My father also have less hair in mouth s...
Hello To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce.
1 person found this helpful
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My blood group is B+ my father's blood group is A+ and my mother's blood group is O+ is this feasible?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My blood group is B+ my father's blood group is A+ and my mother's blood group is O+ is this feasible?
Two parents with blood group A and B can have children with either, A or B or AB or O. Perfectly fine and in line with nature.
3 people found this helpful
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I am 18 years old male. My back pain becomes very painful day by day. Now how to be good?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old male. My back pain becomes very painful day by day. Now how to be good?
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 20 years old. I am having grey hair from starting of my teenage till it continues now percentage of grey hair is increasing. I am having stress also, The hair which. Had turned into grey is permanent or it is Curable can it turns to black.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
I am 20 years old. I am having grey hair from starting of my teenage till it continues now percentage of grey hair is...
Dear lybrate-user, good evening. Ayurveda has defined the body constitution based on vata, pitta, kapha. Only by this the problem/disease arises. Proper diet is needed. Since your just 20 years of age. No need to worry. Ayurveda has remedy for this. Both internal medicines and external therapies will help you surely. Kindly update your nature of job and regular diet habits. Thank you.
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Hello, I get very less facial hair and the hair present has gaps in every corner. Could you please guide me on how can I grow a thick and loaded beard.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, I get very less facial hair and the hair present has gaps in every corner. Could you please guide me on how ca...
To have a full beard and moustache, make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily.
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I have a itches on my back, its turned my skin to black colour on that spot, please suggest me the best medicine for that.

BHMS
Homeopath,
I have a itches on my back, its turned my skin to black colour on that spot, please suggest me the best medicine for ...
1st avoid itching on that particuler part use any natural mosiurisre on that part wait for1-2 month then see result.
15 people found this helpful
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Hi, Very good morning to all I am suffering with sleeping problem when I go to read something in the books or ebooks. After 10 min my eyes become sleepy. That's why most of the time I have to leave the books. That's become create problems in my studies.

MBBS, cc USG
General Physician, Gurgaon
Hi, Very good morning to all I am suffering with sleeping problem when I go to read something in the books or ebooks....
7 hours sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 6 hours and you will feel fresh and active
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I am 30 years old lady, i am having back pain - what can I do? which medicine can I take?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old lady, i am having back pain - what can I do? which medicine can I take?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Me having a hair fall daily basis , even I use hair oil daily, after waking up in morning many of my hairs I found in pillow. Pls suggest me to take precaution .

DHMS (Hons.)
Homeopath, Patna
Me having a hair fall daily basis , even I use hair oil daily, after waking up in morning many of my hairs I found in...
Hello, hair greying, hair loss & dandruff cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently, rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly *go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Tk, care.
1 person found this helpful
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What Can Possibly Trigger PCOS in Women

Fellowship and Diploma in Laparoscopic Surgery, FOGSI Advanced Infertility Training, Royal College of Obstetricians and Gynaecologists (MRCOG), MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
What Can Possibly Trigger PCOS in Women

Polycystic ovary syndrome (PCOS) is a disorder of the endocrine system in women. It has been found that women suffering from PCOS have enlarged ovaries. These bigger ovaries contain fluids called follicles. During an ultrasound examination, these follicles are seen. If you are suffering from irregular or prolonged menstrual periods, acne, obesity and uncontrolled hair growth, you can get yourself tested for PCOS. However, doctors have failed to determine the exact cause of PCOS. This condition can have dangerous consequences and affect the overall health of the patient. If left untreated, it can cause type 2 diabetes or heart diseases.

What happens in PCOS?
Women suffering from this disorder experience a hormonal imbalance in their body. The hormone changes triggers multiple issues in the body. Sometimes, the body produces an excess of sex hormone. Women may develop masculine features due to overproduction of male hormones or androgens. There might be an imbalance in insulin levels, increasing the risk of developing diabetes.

What causes PCOS?
Surprisingly, the exact cause of PCOS is not known. Researchers have not been able to pinpoint the exact cause for developing PCOS. However, some believe that the cause has hereditary links. People with a family history of diabetes are more prone to have PCOD.

Symptoms of PCOS
The symptoms of PCOS are usually mild in nature during the initial stage. In the beginning, only a few symptoms are detectable. These include acne, obesity and extra hair growth on the face, thinning of hair on the scalp and irregular periods. The symptoms often get unnoticed by the patient first. If you wish to discuss about any specific problem, you can gynaecologist a doctor and ask a free question.

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