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Dr. K C Balram

Ayurveda, Bangalore

200 at clinic
Dr. K C Balram Ayurveda, Bangalore
200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K C Balram
Dr. K C Balram is a popular Ayurveda in Millers Road, Bangalore. You can meet Dr. K C Balram personally at Ayushman Ayurvedic Therapy Centre in Millers Road, Bangalore. You can book an instant appointment online with Dr. K C Balram on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayushman Ayurvedic Therapy Centre

No 62, Modi Residency, Millers Road, (Next to Benson Town post office), Benson Town Bangalore 46Bangalore Get Directions
200 at clinic
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I am so tried fill in some days. I am does not sleeping. I worried about to study. I am not fill relax. I am confused about some problems. I am not apply any work. Please help me.!

MBBS
General Physician, Cuttack
You need a psychological counseling. Consult a psychological counselor 1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast.
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Tulsi is Great for heart

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Tulsi is Great for heart

The eugenol in tulsi helps protect the heart and keeps one's blood pressure under control. It also lowers their cholesterol levels. Chew few leaves of tulsi on an empty stomach to prevent heart ailments. Chewing a few leaves of tulsi on an empty stomach every day can both prevent and protect any heart ailments.

16 people found this helpful

I am having green stools and mild fever from 1 day. What has happened to me? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
NOW a day of viral fever. Never take asprin medicines in fever and cold now a days. Tests stool r/m, cbc,mp,ns1,urine r/m, you can take tab. Dolo-650 mg twice a day. After tests you consult doctor. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
2 people found this helpful
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My son is 10 years old. He is having 3- 4 white hair in front side. Suggest me how to cure it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I have lot of pimples on my face. What treatment should I do for cleaning my face.

BAMS
Ayurveda, Ambala
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. you. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
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I have desk job last 4 years. My sides is normal body is fit but only stomach is looking like heavy I have stomach fat. Please give me idea.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi Anil Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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Respected sir, I have a spot on my face as well as bleach to much I did so many treatment alopathic and lolopatic but no response please help me.

MBBS
General Physician, Mumbai
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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My brother is not feeling well he has cold and is feeling very weak. What shall I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal. Hye, thanks for the query. Firstly drink hot fluids like kanji, soup, ginger mint tea at frequent intervals. Have easy to digest foods like khichdi soft vegetables and fruits. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk fried spicy foods. Milk with haldi and ginger powder will help.
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I am 25 years old. My penis is very small as like as 4. Please give me solutions.

MD - General Medicine
Sexologist, Nashik
Penis size is un important to performance, minimum 2 inch penis size is sufficient for satifactory sex to both. Still I don? t know any authentic and proven treatment for penile enlagement for normally grown and developed penis.
11 people found this helpful
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My friend has a lot of pimples and black heads on his face. He tried a lot of methods, but nothing worked. Is there any cure for this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use Tea Tree face wash 2 times a day. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 1.Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 2.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 3.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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Do we need to have some particular vitamin/mineral in our food to overcome masturbation as I have previously suffered hairfall due to dht and its related to masturbation so are there any particular foods and drinks to block dht naturally and overcome the side effects of masturbation naturally.

BHMS
Homeopath, Chennai
Dear lybrate user masturbation spoils our physical as well as mental health too, it is better to keep engaged in other fruitful activities, also eat more vegetables and fruits, drink plenty of water, go for regular exercise, homoeopathic medicines will also help you to overcome this urge.
1 person found this helpful
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I am 24 years old female without intake of contraceptive pill after 40 days I got my menses & now there is chances of getting pregnant?

BHMS
Homeopath, Delhi
whenever you have doubt for pregnancy do urine pregnancy test done.hormonal imbalance is main cause for irregularly menses in most of female.if you have delayed history of menses then get an ultrasound of lower abdomen and thyroid profile test done.visit to doctor for proper treatment.
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Im taking unflavoured flavoured protein from 5 months and taking anxiety medicines also im fine n its time to stop these medicine but now I changed my protein to chocolate flavoured n its make me anxious again is there need to stop this flavoured one or it will be kk with time.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is fine to take flavoured protein supplement if it suits your taste and no danger in taking it
1 person found this helpful
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I have to grow my weight. I'm going gym since 6 months but I can't growing my weight. What should to eat? What can I do?

DRCH, BHMS
Homeopath, Bareilly
1] eat frequents meals rather than two heavy meals. 2] take two bananas with milk in breakfast. 3] take fruits, nuts, snacks, eggs, sweets in between two main meal. 4] take more pertinacious food and dairy product. 5] take homeopathic alfa-alfa syrup one spoon before meal two times daily. 6] do regular exercise.
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My face color doesn't match with my body color. I have done whitening facial and using sunscreen cream too. Is there any medicine to recover the original skin complexion.Also , I am getting acnes one after the other fades away. I am 24 yr old and working in corporate sector.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi , it is natural to have these shade differences. Most people will have it. If you looked at your forearms - the under side and exposed will also be different. Again coming to colour of thighs, front and back will be different even though they are covered.
2 people found this helpful
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How to reduce belly and what type of diet to be followed in order to reduce fat and in the same manner how to increase body mass and diet to be follow? Simultaneously.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet to reduce unhealthy fat and take enough protein in your diet to gain muscle mass. Do regular exercise like crunches and pushups daily to reduce belly fat.
1 person found this helpful
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Hello sir/madam, I am suffered by pimples from last 8 years. Please advice what can I do?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, wash your face 4 times daily with face washes meant for acne stop applying any creams on face except pimples ointment take Dr. Prescribed tablets depending on severity avoid junk foods avoid milk foods getting pimples in teenage is normal for any person but not taking treatment modifies your face with lot of problems to correct these problems it expensive than what pimples treatment costs so I advice all people with acne to take treatment at skin specialist.

My heights & weight is normal or I'm little chubby & I want increase my height it's possible or not?

BAMS
Ayurveda, Ambala
Dear, there are methods by which you can gain height. Ese exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Not getting my period. Its delay by 7days. I have not have sex without safety so why I m facing this problem. please tell me how to get my maturation period.

MBBS
General Physician, Chandigarh
There is a 2% failure rate with all contraceptive methods please get your urine tested for pregnancy to be double sure
1 person found this helpful
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