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Dr. K.c. Balaram

DAM

Ayurveda, Bangalore

45 Years Experience  ·  100 at clinic
Dr. K.c. Balaram DAM Ayurveda, Bangalore
45 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. K.c. Balaram
Dr. K.c. Balaram is a popular Ayurveda in Indira Nagar, Bangalore. He has been a successful Ayurveda for the last 45 years. He studied and completed DAM . He is currently associated with Sagar Ayur Pharma in Indira Nagar, Bangalore. Book an appointment online with Dr. K.c. Balaram and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DAM - Ayurvedic College Kottakal, - 1972
Languages spoken
English
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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#214, 7th Cross, 1st Stage, Indiranagar, Landmark: Near Airtel OfficeBangalore Get Directions
100 at clinic
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#58, Mallesh Palya Main Road, Vignan Nagar, Landmark: Opp. Bus StopBangalore Get Directions
100 at clinic
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SMOKING

MD PULMONARY, DTCD
Pulmonologist, Faridabad
SMOKING
Smoking increases all cause mortality, quit smoking.
32 people found this helpful

I have fever for last three days. Please tall me the right mention to prevent from fever.

MBBS
General Physician, Mumbai
I have fever for last three days. Please tall me the right mention to prevent from fever.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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C.S.C, D.C.H, M.B.B.S
General Physician,
3 diet changes to help lower cholesterol levels
************************************************************
If you have high cholesterol (a total cholesterol level of 240 milligrams per deciliter of blood or above), taking steps to lower it can greatly reduce your chances of having a heart attack. For every 10% drop in your cholesterol level, your heart attack risk falls by 20% to 30%.
Choose healthy fats. Avoid saturated fats, which increase unhealthy LDL levels and steer clear of trans fats, which both raise LDL and lower protective HDL. Instead, substitute healthier unsaturated fats found in fish, nuts, and vegetable oils.
Go with whole grains. Whole–grain breads, pastas, and cereals help prevent a blood sugar roller coaster and make you feel full longer. Many of these foods contain fiber, which can help lower LDL levels.
Make other healthy choices. Eat more fruits and vegetables. Ideally, substitute these for processed foods and sweets. Choose fat–free milk instead of whole milk. Opt for low–fat yogurt and pick brands that are not loaded with sugar.
5 people found this helpful

I am losing my hair quickly and I have trid many shampoos but there is no effect yet. I am not sure what else can I do. Can you please help me with this.

Vaidya Visharad
Ayurveda, Narnaul
I am losing my hair quickly and I have trid many shampoos but there is no effect yet. I am not sure what else can I d...
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.
1 person found this helpful
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Hiw to get rid of migraine headache.

MBBS
General Physician,
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management
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I am 19 years old, male and during summers I get rashes on my back. I have already tried using oil, powder, creams but nothing helped.

MDS
Dentist, Hyderabad
I am 19 years old, male and during summers I get rashes on my back. I have already tried using oil, powder, creams bu...
Use light color cotton clothes and which loosely fit your body. Wear baniyan which can absorb the sweat.
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I am 20 year old having weight 74 kg and try to built good muscular body but my muscle are not in growth what should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do muscle building exercise like weight lifting and others like push up,sit up,plank,swimming,skipping,yoga,squat.Follow proper balanced diet.Eat small amount of food.Avoid sugar,sweetened juice,cola,soft drinks,fruit juice.Avoid fast foods.junk foods,processed foods.frequently.Eat lots of whole fruits,vegetables,unrefined foods.Eat more protein like fish,egg white,lean meat,cottage cheese,yogurt,peas,peanut butte,soybean,soy milk,soy product.Use nuts,seeds.Drink lots of water.Use lukewarm water 5 mins after meals.Avoid smoking,alcohol.Stay stress free and lead an active life.
1 person found this helpful
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I am 18 year old I hav excess thick hair in my legs and hands from birth I want to get rid of that please help me out.

BAMS
Ayurveda, Ambala
I am 18 year old I hav excess thick hair in my legs and hands from birth I want to get rid of that please help me out.
Dear, apply these methods to get rid of lots of body hairs: * give to heavy massage to all the parts with lots of hairs. Massage loose down the hair roots and hairs fall progressively fast. *make a paste by adding 1 table spoon of gram wheat (besan) and 1 table spoon of turmeric powder in luke warm water. Rub the paste on the areas where the hair growth are high to ged rid of hairs. * take a bath with hot water added with 10-15 leaves of neem regularly. * you can take laser therapy to loose extra hairs of body.
1 person found this helpful
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What to eat to make health I am 20years old and my weight Is 35kg. Now please consult me your best treatment.

BHMS
Homeopath, Thane
What to eat to make health I am 20years old and my weight Is 35kg. Now please consult me your best treatment.
Hi, Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
1 person found this helpful
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My hair is falling so readily, and my age is 20. What can I do for it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
My hair is falling so readily, and my age is 20.  What can I do for it?
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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I have a high blood pressure may I know if I eat 3 Days a week chicken or meat then is it good because I love this food and please give me some precautions regarding this also, I m very Upset because somewhere I read that eating of chicken in 3 Days a week is very big problem for us, l, so please give me some directions and precautions please.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have a high blood pressure may I know if I eat 3 Days a week chicken or meat then is it good because I love this fo...
Eat fish instead of meat. Chicken also once a week you can take. Do your lipid profile send reports to help you.
1 person found this helpful
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Hey I am 22 year ol. Even I am 22 I easily got acne or pimples. I don't know why and one more thing they started giving me scares. Tell me what should I do,

MD - Homeopathy
Homeopath, Aurangabad
Hey I am 22 year ol. Even I am 22 I easily got acne or pimples. I don't know why and one more thing they started givi...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I am 23 years old male. Since fews days I have been feeling sudden pain on the side of scrotum. I can feel a kind of bulge over there which is painful. I am having slight fever since two days also. Does these thing relate to each other? What can be the cause of the bulge and its treatment? Do I need to seek any medical counseling?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 23 years old male. Since fews days I have been feeling sudden pain on the side of scrotum. I can feel a kind of ...
Swelling of scrotum with fever since 2 days definitely means you are in problem. Do not delay anymore. Consult a general/ urogurgeon for your complaints
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I am loosing my hair can olz help me and can you tell me whichbmedican should I take.

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
I am loosing my hair can olz help me and can you tell me whichbmedican should I take.
For females most common cause of hair fall is nutritional deficiency and hormonal imbalance. Hair fall can be reduced or brought under control by improving your diet. Try taking balanced and on time meals. Include sprouts, fruits, leafy vegetable and some dryfruits regularly in your diet. Wash with mild shampoo to avoid damage to already weak hair shaft. If hair fall persists after these measures consult a qualified dermatologist. In the meantime use a mild shampoo and avoid conditioner if it leads to excess hair fall on the days you use a conditioner.
1 person found this helpful
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A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
This is to share one of the ways to rehabilitate someone who has lost multiple teeth. The picture describes it in all detail for anyone to understand. Crowns and bridges - one of the ways of fixing teeth - have been used.
1 person found this helpful

I m suffering from overweight. I really ned to loose my weight. I vl b happy doing dis at ny cost.

BAMS
Ayurveda, Ambala
I m suffering from overweight. I really ned to loose my weight. I vl b happy doing dis at ny cost.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert. You can consult me for your doubt and detailed treatment.
3 people found this helpful
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Seven Easy Steps to Improve Your Fertility and Get Pregnant

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Seven Easy Steps to Improve Your Fertility and Get Pregnant
Seven Easy Steps to Improve Your Fertility and Get Pregnant

About 85% of couples get pregnant within one year, but 1 in 7 couples take longer than a year to get pregnant. The good news is that you can improve your fertility in 7 simple steps in less than 4 weeks:
1. Control Your Weight
2. Timing of Intercourse
3. Improve HIS health
4. Test Your Fertility
5. Eat Healthy
6. Reduce Stress
7. Acupuncture


1. Control Your Weight

Being under or overweight decreases your fertility, and maintaining an optimal weight improves your fertility. The best way to find out whether you weigh too much or not is to calculate your body mass index, the BMI.
Losing some pounds is cheaper than expensive fertility treatments , PLUS with a betterw eight you decrease major pregnancy complications and significantly improve your chances having a healthy baby. So why not try it first?

2. SEX:

Timing of Intercourse in Relation to Ovulation
First of all do you know your fertile days? Do you ovulate? Do you hav e a regular menstrual cycle?
Your fertile days are the 5-6 days leading up to ovulation and the day of ovulation. Many couples don’t seem to realize that you need to make love regularly to improve your fertility. That means making love regularly throughout the menstrual cycles and more frequently, probably every 24-48 hours during your fertile days.
The egg can only be fertilized for about 24 hours after ovulation but sperm can live in the lower portion of a woman's reproductive tract up to five days. You can potentially increase your chances of conceiving by making love during the 2-3 days prior to ovulation.
Finding out when you ovulate is the key:
Create your own Fertility and Ovulation Calendar
Chart your basal body temperature (BBT)
Chart your fertility signs like symptoms and cervical mucus:
Use Ovulation predictor kits (OPKs)

3. Improve HIS Health and Get Him Tested

It takes two to get pregnant. Over 50% of infertile couples have a male issues. Which means that if he doesn't have enough sperms or his sperms are not healthy enough then your chances getting pregnant significantly decline. Do a sperm count and find out if his sperms are healthy and if he has enough of them. Follow these ten tips to improve his sperm count.
Get him checked for varicocele
Remove all toxins from his diet
Add a vitamin and herbal supplement to his diet
Make him lose weight if he is overweight
Keep the testes cool

4. Test Your Fertility at Home

There are several easy ways to quickly assess major aspects of your fertility at home.
Do a Basal Body Temperature Fertility Chart
Check your LH levels
Measure his sperms
Check your vaginal pH

5. Stay Away From Bad Stuff and Eat A Healthy Diet

Alcohol and smoking decrease fertility, make it less likely to get pregnant and increase pregnancy complications once you get pregnant.
Stop smoking. It is common knowledge that smoking is bad for your health, but studies have also shown that women who smoke are less fertile than those who do not. Also, women whose mothers smoked during their pregnancies are less likely to conceive.
Reduce alcohol intake. Drinking alcohol, even in moderation, can decrease fertility. The results of once study show a greater than 50% reduction in the probability of conception when the participants consumed alcohol.
You are what you eat and many doctors now believe a healthy diet PLUS supplements like folic acid can improve your fertility.
So what should you eat?
More monounsaturated fats (like olive oil) and less trans fats (like the kind found in many baked goods or fast foods).
Increase intake of vegetable protein (like soy), while reducing animal protein (like red meat).
More high fiber, low-glycemic foods — like whole grains, vegetables, and some fruits, while reducing the intake of refined carbohydrates and sugars.
Consume moderate amounts of high-fat dairy products — like ice cream, whole milk, and cheese.
No more caffeine. Studies have shown that women who drink excessive amounts of caffeine have delayed conception. In one study, women who drank more than one cup of coffee per day had a 50% reduction in fertility compared to those who did not consume coffee.
Take your vitamins. Especially vitamin E. Women trying to conceive should take a multivitamin or prenatal vitamin in addition to vitamin E. When couples were given vitamin E in one study, their fertility increased significantly.
Try herbal supplements. Herbs like Vitex (Vitamins AND Vitex are in FertilAid), have been used to successfully increase fertility.
The right diet can made a difference because the majority of women experiencing ovulatory dysfunction were also suffering from undiagnosed or sub clinical PCOS (polycystic ovary syndrome), a condition related to insulin resistance that also affects ovulation.
Check your current prescriptions. Some medications can interfere with fertility. Consult your doctor or pharmacist to see if your current medications could be hindering your chances of conception.

6. Reduce Stress

It’s rarely healthy to live with a lot of stress and the relationship between stress and infertility is less clear. But there are several studies showing that reducing stress may improve fertility.
What can you do to reduce Stress?
Cook
Get regular massages
Exercise
Take long weekends off
Listen to music
Do yoga
Read and write journals
Garden
Pamper yourself
Spend more time with your family and friend
Hold hands with your partner

7. Acupuncture

There are some studies done in women with fertility treatments which show that acupuncture can improve fertility. If after a thorough fertility work-up no specific reason for your infertility has been found, why not try acupuncture? There is little harm to use these methods and it can save you money getting pregnant.
93 people found this helpful

Recently it is cold weather, so regularly I take my bath in hot water, therefore my hair fully damaged, then what can I do for it?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Recently it is cold weather, so regularly I take my bath in hot water, therefore my hair fully damaged, then what can...
You may take bath with Luke warm water.apply oliv oil in your hair daily and do massage on your scalp with fingure tips for 15 minute daily for one week.
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I am diabetic and since last 9 moths have eating problem have tried medicine now like to go for ayurvedic. Please suggest name in Mumbai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am diabetic and since last 9 moths have eating problem have tried medicine now like to go for ayurvedic. Please sug...
Hi lybrate-user. In Ayurveda, we take it as Madhumeha. Pallitative disease. It cannot be completely cured; but, can be controlled by food and medicine. In rare cases, if it is originated due to any secondary cause or stress or medicine etc, on cure of the main illness or on withdrawal of the medicine, it will be subsided by its own. Ayurvedic treatment concept for diabetes: Depending on the physical constitution or body type (prakriti), or the health status of an individual, ayurvedic classics advocate two different types of therapy schedules for diabetics. They are: Apatarpana – de-nourishment treatment – useful in obese diabetic patients, usually in Kapha body type patients. Santarpana – Nourishing treatment – useful in lean diabetic patients, usually in Vata or Pitta body type patients. As You are already on medication so all of a sudden we can not stop those medication. So, please take dese medication along with those medicine for 1 month. Please check your sugar test after 1 month of medication and share it with us for further modification. Treatment:- 1. Madhu mehari kwatha:-10 ml with warm water after food daily twice. 2. Tab B 34-1 tab twice a day before food. Note:- 1. Healthy diet 2. Physical Exercise 3. Sleep well 4. Avoid smoking and alcohol.
1 person found this helpful
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Recently my operation of gall bladder stone completed successfully. Can you tell me a healthy diet and I am also suffering from diabetes.

MS - General Surgery, MBBS
General Surgeon, Delhi
Recently my operation of gall bladder stone completed successfully.
Can you tell me a healthy diet and I am also suff...
You should avoid fatty food and heavy intake in one sitting. Chew your food properly and keep gap of 2hrs between dinner and sleep.
2 people found this helpful
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