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Dr. K.c. Balaram

DAM

Ayurveda, Bangalore

45 Years Experience  ·  100 at clinic
Dr. K.c. Balaram DAM Ayurveda, Bangalore
45 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. K.c. Balaram
Dr. K.c. Balaram is a popular Ayurveda in Indira Nagar, Bangalore. He has been a successful Ayurveda for the last 45 years. He studied and completed DAM . He is currently associated with Sagar Ayur Pharma in Indira Nagar, Bangalore. Book an appointment online with Dr. K.c. Balaram and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DAM - Ayurvedic College Kottakal, - 1972
Languages spoken
English
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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#214, 7th Cross, 1st Stage, Indiranagar, Landmark: Near Airtel OfficeBangalore Get Directions
100 at clinic
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#58, Mallesh Palya Main Road, Vignan Nagar, Landmark: Opp. Bus StopBangalore Get Directions
100 at clinic
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Is my body weight normal as per to my height? Am I obese? My weight is 82kg and I stand 5'11" tall.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is my body weight normal as per to my height? Am I obese? My weight is 82kg and I stand 5'11" tall.
I think your weight is fine. You should focus on toning your body on same weight. Do suryanamaskar or gym daily
1 person found this helpful
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Hello sir, I am 20 years old. My gums are bleeding from some days but there is no pain. They are degrading. On searching it seems to be gingivitis. It is in first stage. Sir what are the remedies for this. Please describe both clinical as well as home remedies.

MDS Prosthodontics, BDS
Dentist, Hyderabad
Hello sir, I am 20 years old. My gums are bleeding from some days but there is no pain. They are degrading. On search...
Gingivitis requires you to see the dentist for regular cleaning and polishing of your teeth. Use warm salt water rinse after every meal. Brush twice and use the appropriate technique (sulcular brushing technique. Vitamin c makes wounds heal faster. It may not cure the gingivitis itself, but this supplement will help bleeding gums to resolve.
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I have skin problem like black spots on face. I am suffering of Acne problem on cheek and nose please tell me any perfect treatment.

MBBS
General Physician, Mumbai
I have skin problem like black spots on face. I am suffering of Acne problem on cheek and nose please tell me any per...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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after delivery (delivery date 12th march 2016) increase my hair falling and frequently coming pimple on my face if you have any suggestions pls feed back me asap.

BHMS
Homeopath, Raebareli
after delivery (delivery date 12th march 2016) increase my hair falling and frequently coming pimple on my face if yo...
Dear user you need to have iron and vit B rich diet this will help you out along you can use a remedy Ferrum phos 3x once daily for better results.
1 person found this helpful
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Hi I got an accident last 2 years back and I get plastic surgery on forehead and it was a big scar can I suggest how to remove d scar and what type of gel I apply pls can me suggest.

MBBS, MD - Dermatology
Dermatologist, Delhi
Hi
I got an accident last 2 years back and I get plastic surgery on forehead and it was a big scar can I suggest how ...
Apply Vaniza gel twice daily, however you will need to do fractional resurfacing laser treatment for best results.
1 person found this helpful
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BDS
Dentist,
Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be ?eaten? right down to the gum.
1 person found this helpful

Does our cardiac muscle normally go into anaerobic respiration as it only does aerobic respiration please explain.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Does our cardiac muscle normally go into anaerobic respiration as it only does aerobic respiration please explain.
Respiration involves breathing in fresh air having oxygen, to help our bodies function, and breathing out carbon dioxide to be taken by plants as one of the foods besides water and sunshine. Heart muscles are part of body, when muscle takes in oxygen, it is aerobic, when muscle gives back carbon dioxide it is anerobic.
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Hii. I am very tense because of my hairloss problem so wht should I do to overcome that problem. I have treated myself with many doctors. But no results found. So please help me.

BHMS
Homeopath, Noida
Hii. I am very tense because of my hairloss problem so wht should I do to overcome that problem. I have treated mysel...
apply arnica n jaborandi Q in homoeopathy mix with mustard or coconut oil. u need proper symptomatic treatment. avoid oily n spicy food
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I am a diabetic patient. I loss 10 kg weight in last 1 month. Please suggest which things help me to gain weight again. Please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic patient. I loss 10 kg weight in last 1 month. Please suggest which things help me to gain weight agai...
Mr. Lybrate-user, if blood sugar levels are not in control, causing hyperglycemia, then there is considerable loss of glucose through urine. This leads to weight loss. Once blood sugar is well controlled, weight loss can be prevented. Being a diabetic person you have to take a restricted diet, that provide exact calories based on the daily need. Some additional proteins can be considered which along with regular exercise to build muscles and weight. Joining a gym should be beneficial. But blood sugar levels should be fasting about 100 mg and pp 150 to 160 mg and hba1c%<7. With regards.
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I often have a dry throat in the night during winters specially. Can you suggest me some remedy for this.

M.S., D.N.B., Post Graduate Diploma in Healthcare Management (P.G.D.H.M), M.B.B.S.
Ear-Nose-Throat (ENT) Specialist, Pune
I often have a dry throat in the night during winters specially. Can you suggest me some remedy for this.
Basically it looks like your nose gets blocked in night and so you breathe by mouth during nights and as mouth is not meant for beathing primarily it dries. 1st consult an entspecialist to find any cause for nasal obstuction deviated septum/polyp/ allergic rhinitis etc. Drink water in night time keep it near your bed till then.
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hi, The last 3 years average reading of my BP is 150/90. If I start exercising on a daily basis, it comes down to 140/85, and if I go for long periods (months) of inactivity, it goes upto 160/100. What tests and medications do I need?

MD
General Physician, Mumbai
you need to start meds for the bp control. please perform the following tests: CBC, RFT, LIPID PROFILE, FBS, PLBS and ECG. please get back to me in private chat with above reports.
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I am 30 years old man. But my weight only 42 kgs .I can't increase my health .I used many supplement but no results.

BHMS
Homeopath,
I am 30 years old man. But my weight only 42 kgs .I can't increase my health .I used many supplement but no results.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Im 22 years old. Im having a severe hair loss since 1 yr. Before a year ago my hair was so much thicker. But now im almost bald. Im a keralite. But now im studying in bangalore since 2015. Is it a reason for hair loss. Wat should I do to regain my hair. Give me some solutions. Plzzz .help! Also I was 70 kg of weight. Now im only 54.

MBBS, M.Med.Sci Cosmetology, Ph.D Cosmetology(prel)
Cosmetic/Plastic Surgeon, Chennai
Im 22 years old. Im having a severe hair loss since 1 yr. Before a year ago my hair was so much thicker. But now im a...
STRESS AND WORRY are major factors in causing hair fall. Unless it is answered, it is very difficult. In stead of bothering about hair fall, concentrate on what is required out of you at this age. You will excel there and your problem will stop by itself. Do not go for any anti anxiety drugs. Avoid all medicines and shampoos. General guidelines: Take utmost care to get good sleep; if stressed out knowingly or suffering unknowingly, seek help to address the issue. Total darkness in the bed room is very essential for good sleep. No night lamps even. When sleep is disturbed, hair fall starts. Don't go for any so called branded hair oil but use genuine, virgin coconut oil only. Avoid all shampoos. Apply virgin coconut oil freely, let it soak it for 20 minutes, Apply Shikakai or mild, very diluted shampoo lightly. Not more than once a week. Continue and wait for 3 months to see good results Food: Panneer, cheese, eggs, chicken, fish, nuts
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What are the symptoms of dengue? I have been suffering from fever for 7 days. Can you please guide me.

PGDHHM, MBBS
General Physician, Delhi
What are the symptoms of dengue? I have been suffering from fever for 7 days. Can you please guide me.
Symptoms of dengue are -- High grade fever , pain behind the eyes and in the joints, muscles ,severe headache,rash over the body. If fever is more than one week, get ur CBC, ESR, URINE ROUTINE AND WIDAL TEST done. Take crocin for fever. Drink plenty of liquids. Eat healthy diet. Take adequate rest Hope this helps u. If required, consult with reports.
1 person found this helpful
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My skin is not so clear my skin color is uneven n very rough n I want to make it clear and clean which cream I ll use to make it clean and clear and which makes my color fair.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello , taking proper diet and eating proper foods can do wonders for your skin. Consume a lot of green salads and eat at least one fruit in a day. On an average drink at least 4-5 litres of water everyday and you can yourself see the improvement in your skin texture and also in complexion.
1 person found this helpful
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Hi I am feroz Alam I 25 years old and my hair fall why can you please help me I am heart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hi I am feroz Alam I 25 years old and my hair fall why can you please help me I am heart.
Massage your hairs with medicated oil regularly,take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep, take proper care of hairs during travelling. Avoid -late night work,overexertion, excessive shampoo,hair conditioners, tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery products,salty food,hot drinks,oily,spicy ,outside foods. for medicinal treatment consult privately....all the best
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I am prasanth 20 year old. I have a problem in gum, while iam brushing at morning time blood is flowing, for last 8 months I have this problem. But now and all any time blood will come while I used to mouth wash with water blood coming and when I split salaiva means also blood coming. What I can do for this to cure ?

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons for bleeding gums like poor oral hygiene, vitamin deficiency, physical injury to gums, hormonal changes, medications etc. You have to visit a dentist for professional cleaning and check-up to know the exact cause and solution of your problem.
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I want a tablet name which increase the timing of sex without any side effects. I m not able do sex for long.

BHMS
Homeopath, Faridabad
I want a tablet name which increase the timing of sex without any side effects. I m not able do sex for long.
Hello, take damiaplant, 15 drops with warm water twice daily. Herbal treatment:- you should take jhandu vigorex, 1 cap in the morning and 2 caps at night. This product contains both shilajit and museli white and ashwagandha.
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Sir my mom is suffering from thyroid she has major problem with digestion is it be due to thyroid? Please advise.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sir my mom is suffering from thyroid she has major problem with digestion is it be due to thyroid? Please advise.
Yes, it's due to thyroid. Hello, we have self made specialised medicine prepared for complete management of thyroid. It includes correction of weight, stopping hair fall and alleviating other symptoms such as weakness, lethargy, increased sleep, infertility etc. This is how this treatment minimizes dependence on artificial hormones and stimulates thyroid gland to produce it's own natural hormone. At the same time, this treatment increases metabolic rate thereby helping maintain good weight over long term.
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Hai I am using finpecia 1 mg tablets for hair treatment. I am having doubt that I am having side effects. Is there any ways to reduce this side effects while am continuing the treatment. Or please suggest me is there any alternative for this treatment without sideeffects.

BHMS
Homeopath, Chennai
Hai I am using finpecia 1 mg tablets for hair treatment. I am having doubt that I am having side effects. Is there an...
Dear Lybrate user avoid shampoos and perfumed hair oils ,use shika powder for hair wash and pure oils for massaging ,eat protein rich food, more vegetables and whole fruits, drink plenty of water ,since hair fall depends on many internal factors it needs a internal medicinal treatment for cure.
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