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Dr. K.c. Balaram

DAM

Ayurveda, Bangalore

45 Years Experience  ·  100 at clinic
Dr. K.c. Balaram DAM Ayurveda, Bangalore
45 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. K.c. Balaram
Dr. K.c. Balaram is a popular Ayurveda in Indira Nagar, Bangalore. He has been a successful Ayurveda for the last 45 years. He studied and completed DAM . He is currently associated with Sagar Ayur Pharma in Indira Nagar, Bangalore. Book an appointment online with Dr. K.c. Balaram and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DAM - Ayurvedic College Kottakal, - 1972
Languages spoken
English
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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#214, 7th Cross, 1st Stage, Indiranagar, Landmark: Near Airtel OfficeBangalore Get Directions
100 at clinic
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#58, Mallesh Palya Main Road, Vignan Nagar, Landmark: Opp. Bus StopBangalore Get Directions
100 at clinic
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I mostly do masturbation 2 times a week but after that next I am getting tired, uneasy, fuzzy vision, my body was panning whole day what should I do please suggest me.

MD - Psychiatry
Psychiatrist, Chennai
I mostly do masturbation 2 times a week but after that next I am getting tired, uneasy, fuzzy vision, my body was pan...
Masturbation is a healthy form of sexual outlet, do not feel guilty about it. Most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy, rather it s your mind. Consult a psychiatrist, if you have excessive masturbation guilt.
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How can I be refreshed and energetic all the time. I feel laziness sometime. Please suggest me to cope with these issues.

PDDM, MHA, MBBS
General Physician, Nashik
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
1 person found this helpful
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Health tips-nutrient-rich foods-avocado

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Health tips-nutrient-rich foods-avocado
Health tips-nutrient-rich foods-avocado: this buttery green fruit contains more protein than any other fruit and is high in healthy monosaturated fats, folate, potassium, vitamin e and the antioxidant lutein. Those healthy fats contribute to better blood flow and reduced blood pressure, which yields better brain health.
69 people found this helpful

I am having pain in right knee. I have used several product but not useful. Now it is coming everyday. Please help.

BHMS
Homeopath, Delhi
I am having pain in right knee. I have used several product but not useful. Now it is coming everyday. Please help.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I'm suffering from headache, shivering and fever is 100f pls any suggestion for me.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I'm suffering from headache, shivering and fever is 100f pls any suggestion for me.
1. Take plenty of fluids. 2. Light and healthy diet like rice daal or khichdi. 3. Tablet paracetamol 500 mg 3 to 4 times a day 4. Take rest. You should recover with above but if fever persists or other problems like rash/ vomiting/ diarrhoea or worsening headache occurs consult local doctor immediately.
3 people found this helpful
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My weight is 64 kg. Recently I joined gym. I want to make muscular body. but I have allergy to eat eggs, pimples comes out. How can I make muscular body?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight is 64 kg. Recently I joined gym. I want to make muscular body. but I have allergy to eat eggs, pimples come...
Good to know that you are exercising in a gym. To build muscles in the body one has to eat optimum amount of protein as per the bodies requirement. Since you are allergic to eggs you can do fish, chicken and whey protein powder as a supplement. You have to eat proteins with each and every meal in the right quantity.
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I have very thin hair in my scalp. I want to know whether anaphase shampoo and morr 7.5 % lotion safe to use? Does it have any side effects?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have very thin hair in my scalp. I want to know whether anaphase shampoo and morr 7.5 % lotion safe to use? Does it...
You can take acid phos 0/1 three times a day for one month. Revert back after one month with feedback.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Low Vitamin D Linked to Heart Risk
Low blood levels of vitamin D are associated with an increased risk of cardiovascular problems such as heart attack and stroke.
The 5-year research with participants in the Framingham Heart Study was published in the journal Circulation. The study, which included 1,739 people, average age 59 years, found that those with the lowest levels of vitamin D had a 62 percent greater risk of a cardiovascular event than those with the next highest levels.
An hour or so of sunlight on the skin each week allows the skin to produce blood levels of about 30 nanograms of vitamin D per liter of blood, more than enough to prevent a deficiency such as rickets.
Food sources of vitamin D include fortified milk and oily fishes such as salmon.
Recommendations from the Institute of Medicine in the United States call for a daily intake of vitamin D ranging from 200 International Units (IU) for young people, to 400 IU for the middle-aged, to 600 IU for older people. But getting that amount from food and sunlight may not be easy. A glass of fortified milk contains only about 100 IU of vitamin D. The suggested recommendation is 1,000 - 2,000 IU.
The cardiovascular risk associated with low vitamin D levels was especially greater for people who also had high blood pressure. Their incidence of cardiovascular events was double that of people with higher blood levels of vitamin D.
7 people found this helpful

What are the symptoms of malaria and dengue and please tell me the precautions of the same and also some tips of it.

MBBS
General Physician, Cuttack
What are the symptoms of malaria and dengue and please tell me the precautions of the same and also some tips of it.
Dengu virus is transmitted by infected female aedes aegypti mosquito. Incubation period is 3-10 days. Most patients recover. Few patients can develop fatal complication like dhf (dengue hemorrhagic fever)/dss (dengue shock syndrome) symptom 1. Sudden high fever, severe headache 2. Severe bone and joint pain, pain behind eyes 3. Fatigue, nausea and vomiting, pain abdomen, loss of appetite 4. Skin rash may appear 2-5 days after fever 5. Blood platelet count is low and dengue antigen test (ns1) is positive prevention 1. Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3. Wearing full sleeve shirts in the evening, 4. Discarding empty containers for collection of water and promoting mosquito breeding) symptoms of malaria 1. Intermittent high fever with chills 2. Profuse sweating 3. Headache, fatigue 4. Nausea, vomiting 5. Diarrhea 6. Anemia7. Enlarged spleen prevention 1. Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3. Wearing full sleeve shirts in the evening, 4. Discarding empty containers for collection of water and promoting mosquito breeding.
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My height is not according to my age, I fell unconfined, is there any way to increase it?

BHMS
Homeopath, Thane
My height is not according to my age, I fell unconfined, is there any way to increase it?
Hi, take homoeopathic medicine right height (sbl) 4 tabs to be chewed twice a day 1/2 an hour before meals for 3 months. Do continue with exercise cycling, jogging, swimming, skipping rope.
1 person found this helpful
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I have white pimple like thing on the skin of scrotum sack what are these? They do not pop always but sometimes 1 or 2 pops if I squeeze and white things come out of it.

Fellowship in dermatosurgery, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mumbai
I have white pimple like thing on the skin of scrotum sack what are these? They do not pop always but sometimes 1 or ...
They are called as steatocystoma and are a type of cyst. They are benign and nothing to worry about. If you want them treated. They need to be removed surgically.
4 people found this helpful
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I have a lot of rashes in my back as well as hip what should I do? Using candid powder and apyling aloe vera is also not working can you prescribe some medicine for some sort of skindisease.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a lot of rashes in my back as well as hip what should I do? Using candid powder and apyling aloe vera is also ...
Most important is hygeine. Keep your body clean and scrubbed, wear cotton clothes. Bathe twice with anti bacterial soap like cetaphil or sebamed. Improve your diet, leave junk food. Eat lots of fruits and vegetables home made ubtans have also been found to work effectively on back spots and pimples. Mix gram flour, haldi, yogurt and olive oil and scrub your back. After scrubbing wash with lukewarm water and apply alomd + olive oil. This week take 2 weeks to show results but results are permanent.
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My teeth are turning yellowish day by day. please give a solution for my problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth are turning yellowish day by day. please give a solution for my problem.
Cause of discoloration ? Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
18 people found this helpful
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Sir. I am 21 year old and I am accountant so I am always sitting on the table. I had back pain and when I take rest and state my back I have also pain this time. Or I am footballer also, every morning going to practices. So my question is what's is the treatment for this. And can I play football in this situation. Please suggests me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir. I am 21 year old and I am accountant so I am always sitting on the table. I had back pain and when I take rest a...
Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Other tips 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Suffering with severe Acne after applying clindamycin they will be some relief but after few days they will reoccur.Please suggest my the best medicine and proper face wash for my kind of skin ?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hi, For acne you start with .Tab AZITHRAL 500mg daily for three days in week for four weeks. Nilac gel in the morning and NADOXIN gel at night. SPEELAC face wash.
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I have a back pain for last one week. What can I do for that. And my age is 26 now.

BHMS
Homeopath, Delhi
I have a back pain for last one week. What can I do for that. And my age is 26 now.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am hotel management, 3rd year student, I don't want to continue with the same industry, painting is my passion and I enjoyed that thing but my parents might not be agree about this, so my question is I should asked to my parents about my painting or not?

MBBS
General Physician, Chennai
I am hotel management, 3rd year student, I don't want to continue with the same industry, painting is my passion and ...
Talk to your parents frankly the other choice is continue and prove something in art they will realise.
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Hello sir or madam Herbalife weight loss products safe or not any kind of side effects there to taking Herbalife weight loss products.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir or madam Herbalife weight loss products safe or not any kind of side effects there to taking Herbalife weig...
There are no side effects but there are no positive effects of such 'magical' weight loss products. It is just a myth that you can take any Medicine/shake which can give you quick /permanent weight loss. In long run you will get back to your old weight because you can't survive on milk shakes for life. Weight loss needs change in food habits and lifestyle. There is no shortcut.
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I am 26 years old girl. I have irregular periods. I had taken lots of medicines but all are unusefull. What I should do.

BAMS
Ayurveda, Ambala
I am 26 years old girl. I have irregular periods. I had taken lots of medicines but all are unusefull. What I should do.
Dear, For making regular your periods these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. Start these exercise for 3 to 4 minutes daily then increase time slowly. If you are obese loose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarisht or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal.
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