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Dr. K.c. Balaram


Ayurveda, Bangalore

45 Years Experience  ·  100 at clinic
Dr. K.c. Balaram DAM Ayurveda, Bangalore
45 Years Experience  ·  100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. K.c. Balaram
Dr. K.c. Balaram is a popular Ayurveda in Indira Nagar, Bangalore. He has been a successful Ayurveda for the last 45 years. He studied and completed DAM . He is currently associated with Sagar Ayur Pharma in Indira Nagar, Bangalore. Book an appointment online with Dr. K.c. Balaram and consult privately on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


DAM - Ayurvedic College Kottakal, - 1972
Languages spoken
Professional Memberships
Ayurveda Medical Association of India (AMAI)


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Sagar Ayur Pharma

#214, 7th Cross, 1st Stage, Indiranagar, Landmark: Near Airtel OfficeBangalore Get Directions
100 at clinic

Sagar Ayush Therapy Center - Vignan Nagar

#58, Mallesh Palya Main Road, Vignan Nagar, Landmark: Opp. Bus StopBangalore Get Directions
100 at clinic
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Hi sir/mam, I am having a white coat on my tongue. This yields to bad breath also. I use mouth washes, tongue cleaner etc but it gives results for max 1 hour. Even I drink alot of water. Its too annoying, my marge has fixed too. Can I get rid of this permanently? Pls help.

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
Get scaling and polishing done by dentist it can be fungal or bacterial infection mostly due to bad oral hygiene. And start using mouth wash alternate days. And twice a day.
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Medical tests have found me suffering from Fatty Liver Stage 1. I consume alcohol very occasionally. Over weight by about 12 kgs and feel tired and fatigue very often. Find it difficulty in decision making & quite recently losing appetite for food but gaining weight. What do I do to cure myself.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Dear Take live 38 syrp And tablet daily Do yoga for this And avoid alchohal Fast food Oily food Consult online.
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I am a 19 years old male and I spend a lot time sleeping and feel sleepy all the time. What should I do?

MD - Pathology
General Physician, Amritsar
Drink plenty if water, at least 3 LTS in a day Eat fresh fruits Take at least three different types of vegetables in a day, particularly dark coloured ones Do some exercise Take smaller meals
5 people found this helpful
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I'm diabetic (type 2), hypertensive, creatinine-1.30, EGFR- 55.56. Which things I should discard from my diet chart? What should be the duration and speed of my walking exercise?

Endocrinologist, Srinagar
Avoid sugar, junk food, fried food and fruit juices. Control sugar and blood pressure strictly. You should walk 2km in 20 minutes.
6 people found this helpful
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My small grand daughter is not able to pass stools daily, and after 2 days complains of stomach pain. There are no worms problems as we got her de-wormed and stool checked. Result was" OK" The what is her problem of constipation and how can it be dealt with in a 3 year.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Probably child is not eating enough solids & being on milk. A 3 year old child should be able to eat with parents. In addtion insufficient water intake and deferring urge to defecate due to any cause adds up to the problem. Any way start giving semisolids/ solid diet instead of milk every 3 hours with plenty of water in between. For instant relief dulcolax suppositary per anal can be given.
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My dad is 55yrs old and since 5 yrs his cholesterol is always more than the normal recent reports says that cholesterol is 210 and ldl is 146. Wht all modifications can be made?

Homeopath, Faridabad
Hello. High blood cholesterol is treated with lifestyle changes and medicines. There are few risk factors: Cigarette smoking High blood pressure (140/90 mmHg or higher), or you’re on medicine to treat high blood pressure Low high-density lipoprotein (HDL) cholesterol (less than 40 mg/dL) Family history of early heart disease (heart disease in father or brother before age 55; heart disease in mother or sister before age 65) Age (men 45 years or older; women 55 years or older) Food to be avoided: -Saturated fat which is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. -You also should try to limit the amount of sodium (salt) that you eat. -Try to limit drinks with alcohol. Too much alcohol will raise your blood pressure and triglyceride level. Food to be taken: -Whole-grain cereals such as oatmeal and oat bran -Fruits such as apples, bananas, oranges, pears, and prunes -Legumes such as kidney beans, lentils, chick peas, black-eyed peas -A diet rich in fruits and vegetables can increase important cholesterol-lowering compounds in your diet. -A healthy diet also includes some types of fish, such as salmon, tuna (canned or fresh), and mackerel. These fish are a good source of omega-3 fatty acids. These acids may help protect the heart from blood clots and inflammation and reduce the risk of heart attack. Try to have about two fish meals every week. If you’re overweight or obese, losing weight can help lower LDL cholesterol. Routine physical activity can lower LDL cholesterol and triglycerides and raise your HDL cholesterol level. Medication: Cholesterinum 30/ thrice daily for 4 weeks.
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Hello my name is farooq iam17year old I have many pimples on my face and blackheads too please sugest me any remedy to take care of my skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c. Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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Just tell me about fat. Their is much fat. Tell me treatment of lose the fat. Okk I will contact you.

Advanced Aesthetics
Ayurveda, Gulbarga
7 tips for weight loss 1. Hydrate. Drink water often. 2. Exercise. Aerobics, running, swimming, jumping on the trampoline. 3. Color your meals! I know at first this sounds stupid, but studies have shown that the more colorful (naturally, of course) your food is, the healthier it is! 4. Increase your metabolism. The higher your metabolism is, the easier it is to lose weight. 5. Navigate proper liver function! the liver is the organ that processes fat, and a healthy liver will completely break down the fat that would eventually store in unwanted areas. 6. Get sufficient sleep. An awake, energized body is highly likely to work all around better than a tired, worn out one. 7. Drink green tea! some may think it's disgusting, others may love it. All I know is it aids quite well in losing weight.
66 people found this helpful
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I am suffering from severe joints pain and knee pain. I used tb treatment before one year. please prescribed some medicine.

Homeopath, Greater Noida
U have to take proper and complete treatment in homoeopathy. Some medicine as rhus tox 200 and rhododendron 30 has good result in such cases and you have to tell your proper case history as how and when it started and please attach your pic or any investigation report if you have.
1 person found this helpful
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When I shaved my beard today I saw small small warts are coming in my neck so I went to doctor he has burnt all with laser and now it is black spots. So it will cause scar's or it will gone in some days.

International Academy of Classical Homeopathy, BHMS
Hi According to classical homoeopathy we need detailed case taking We understand patients in 1)Physical 2)emotionall for ur other complaints So needed case taking Sil200 once a day for 3 days Thuja 1 m single dose
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I have so much thin body, I have tried so many medicine but not improve my health, what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It only means that body is not able to absorb the nutrition. Take cinnamon powder with honey in the empty stomach in the morning for 5 days and consult me thereafter privately for further treatment.
5 people found this helpful
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I am suffering from depression. Life looks over to me. I wanna commit suicide but still holding back myself from doing this and still trying to live life.Please do help

Alternative Medicine Specialist, Mumbai
Dear, there is always a possibility to recreate a better future. Speak to some one who can give you a neutral listening. Learn your mood management techniques to correctly designed affirmations.
2 people found this helpful
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Present my weight is 74 hight 5.8" but it is very common to anyone but my stomach is going to increasing daily by fat. I want to stop the stomach size what I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Use diet and exercise this is basic advice that is given without seeing your actual conditionbut i tried my level best,before using medicine on your body its my sincere advice to take advantage of lybrate low cost treatment of private consultation on your application
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I am 20 years old. I really feel bad for my height. I do not know why I am weightless but I really want to be tall and healthy like others. Please help me to come out from this situation.

Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.
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I have a headache every time. Andfor that I am not able to to take a sleep for 2 days.

DHMS (Hons.)
Homeopath, Patna
Hi, headach is caused due to stress, anxiety, chronic diseases, medicinal aggravation, sinusitis, inedequate sleep, acidity, indigestion. Liver sluggishness. Excessive consumption of caffiene, nicotine, alcohol, junk food. Please, assess the exact condition, prevailing in your case. Go for meditation to reduce, stress, anxiety and to nourish your brain to calm down nerve to ease your headache, problem. Tk, plenty of water to eliminate toxins and to regulate metabolism to complete your digestion. Tk, easily digestible, simple, non- irritant diet on time. Ensure sound sleep in d night for 7 hrs, at least. Tk, homoeo medicines: @ spigelia 200-6 pills, thrice. @ china 200-6 pills thrice a day. Avoid, caffiene, nicotine, alcohol, junkfood, cold intake, polluted atmosphere, conteminated ted water. Tk, care.
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Does olive oil prevent heart disease? Do cough syrups work? Do sugary soft drinks lead to diabetes?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Answer is yes to all 3 questions but use in moderation. Skip sugary soft drinks which have lots of caffeine in them eg pepsi and coke's as they weaken bones. One can have sherbet and roofafza and thandai and aam panna type of sugary drinks in moderation.
3 people found this helpful
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Hello Sir I have used panderm plus on my face for two days only for 2 to 3 three hours each day but now im tensed that it has side effects.

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hello, Panderm plus can give side effects when used for more than 2-3 weeks. Don't worry. 2 days of use will not give side effects. Please use a sunscreen though for sun protection.
2 people found this helpful
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My wife has AB- blood Group. She is currently 5th week pregnant. She suddenly started bleeding and Doctor gave injection of NTD stating she has AB- blood group. Now Doctor has started giving HCG 5000 fertigyn injection on every 5th day. Heartbeat not yet came in fetal. My question is " is this proper treatment? And In which week Heartbeat will come?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Your doctor is doing best to retain this pregnancy. Heart beat is visible from 6-8 weeks. Rising levels of hcg hormone in blood would have been helpful but giving her injection hcg is more important. In normal cases, where no hcg injections are given, viability of pregnancy is assessed by measuring hcg hormone levels in blood. Good luck. Have faith.
1 person found this helpful
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I have pain in my neck from 4-5 year. Doctor told me some reason of that pain 1. My head weight is more. 2 I having allergy from cold. and he had given some medicine also but still sometime it start paining.

General Physician, Nashik
Head weight is surely not the reason unless it is pathologically heavy. Kindly consult further for detailed assessment and treatment.
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What all things we've to do to recovery from dengue fever? And what about food we eat?

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician,
Dengue is a viral disease. So, as is true with other viral fevers, after the active disease fades it causes soreness of the body especially, lethargy, weakness, etc. There is no known treatment for dengue fever except for hydration. We have to concentrate on maintaining adequate hydration. Papaya leaves have proven to be very effective in bringing up the platelet count and white blood cell count. Have food which has high water content for example: Fruits: Watermelon and strawberries contain about 92 percent water per volume. Other fruits with high water content include grapefruit with 91 percent, can notaloupe with 90 percent and peaches with 88 percent water. Fruits containing 87 percent water by weight include pineapple, cranberries, orange and raspberries. The water content for apples and pears is 84 percent. Cherries and grapes contain an average of 81 percent water. And, a banana’s composition includes 74 percent water. Vegetables: On top of the vegetables list are cucumber and lettuce, consisting of 96 percent water. Zucchini, radish and celery are comprised of 95 percent water. Ninety-four percent of tomato's weight is water, and green cabbage is 93 percent water. Vegetables that contain 92 percent water include cauliflower, eggplant, peppers and spinach. Broccoli is 91 percent water by weight. Additional healthy hydrating foods include carrots with 87 percent water and green peas and white potatoes with 79 percent water.
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